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Includes *SmartPoints, PointsPlus & Points
Wraps
Bahama Mama (681 cal/25g fat/13g saturated fat/1650mg sodium/63g carbs/3g fiber/6g sugar/47g protein) 20.5 (18) (15.5)
Bellissimo (665 cal/32g fat/9g saturated fat/1500mg sodium/63g carbs/8g fiber/5g sugar/29g protein) 20.5 (17.5) (15.5)
Little Red Rooster (740 cal/33g fat/12g saturated fat/1990mg sodium/66g carbs/3g fiber/4g sugar/42g protein) 22.5 (20) (17)
Very Veggie (620 cal/31g fat/13g saturated fat/13300mg sodium/64g carbs/6g fiber/5g sugar/22g protein) 21 (16.5) (14.5)
Florentine (690 cal/29g fat/11g saturated fat/1200mg sodium/56g carbs/5g fiber/5g sugar/49g protein) 20 (18) (15.5)
Salads (as Served)
Blue Cobb Salad (607 cal/46g fat/12g saturated fat/990mg sodium/10g carbs/2g fiber/6g sugar/38g protein) 19 (16.5) (16)
Caesar Salad (564 cal/46g fat/11g saturated fat/1390mg sodium/23g carbs/3g fiber/4g sugar/15g protein) 19.5 (15.5) (15)
Cajun Crunch Salad (1112 cal/89g fat/20g saturated fat/1870mg sodium/29g carbs/7g fiber/3g sugar/53g protein) 34.5 (30.5) (29)
Kale Yeah Salad (689 cal/30g fat/10g saturated fat/1040mg sodium/88g carbs/8g fiber/45g sugar/23g protein) 27 (19) (15.5)
Mandarin Salad (620 cal/40g fat/5g saturated fat/740mg sodium/50g carbs/8g fiber/20g sugar/16g protein) 21.5 (17) (15)
Mozzabella Salad (668 cal/58g fat/12g saturated fat/1380mg sodium/20g carbs/6g fiber/11g sugar/21g protein) 23 (19) (17.5)
Spinach Salad (643 cal/52g fat/10g saturated fat/960mg sodium/18g carbs/5g fiber/8g sugar/26g protein) 21 (17.5) (16.5)
Red, White & Blue Salad (760 cal/66g fat/15g saturated fat/790mg sodium/25g carbs/8g fiber/13g sugar/21g protein) 27 (21) (20)
Small Salads (as Served)
Small Blue Cobb Salad (495 cal/42g fat/11g saturated fat/840mg sodium/8g carbs/2g fiber/5g sugar/23g protein) 16.5 (14) (13)
Small Caesar Salad (497 cal/42g fat/10g saturated fat/1210mg sodium/18g carbs/2g fiber/3g sugar/12g protein) 17 (14) (13.5)
Small Cajun Crunch Salad (671 cal/53g fat/11g saturated fat/1220mg sodium/23g carbs/4g fiber/2g sugar/27g protein) 21 (18.5) (17.5)
Small Kale Yeah Salad (485 cal/22g fat/6g saturated fat/830mg sodium/61g carbs/5g fiber/33g sugar/15g protein) 19 (13.5) (11)
Small Mandarin Salad (469 cal/33g fat/4.5g saturated fat/660mg sodium/40g carbs/5g fiber/18g sugar/10g protein) 17 (13.5) (11.5)
Small Mozzabella Salad (499 cal/45g fat/8g saturated fat/930mg sodium/13g carbs/4g fiber/8g sugar/11g protein) 17.5 (14) (13)
Small Spinach Salad (426 cal/35g fat/7g saturated fat/820mg sodium/12g carbs/3g fiber/6g sugar/16g protein) 14 (12) (11)
Red, White & Blue Salad (610 cal/54g fat/12g saturated fat/720mg sodium/19g carbs/6g fiber/10g sugar/16g protein) 21.5 (17) (16)
Sandwiches
California Turkey (490 cal/26g fat/7g saturated fat/1540mg sodium/34g carbs/7g fiber/5g sugar/35g protein) 14 (13.5) (11.5)
Tuna Melt (520 cal/17g fat/7g saturated fat/1110mg sodium/65g carbs/4g fiber/12g sugar/29g protein) 16.5 (14) (11.5)
Chicken Caprese (769 cal/29g fat/9g saturated fat/1340mg sodium/70g carbs/3g fiber/4g sugar/56g protein) 21 (20.5) (17.5)
Chicken Salad (466 cal/17g fat/2g saturated fat/1010mg sodium/46g carbs/3g fiber/0g sugar/33g protein) 11.5 (12.5) (10.5)
Tuscan Chicken (1021 cal/36g fat/11g saturated fat/1460mg sodium/112g carbs/3g fiber/19g sugar/60g protein) 30.5 (27.5) (23)
Franita (460 cal/8g fat/1g saturated fat/1640mg sodium/71g carbs/3g fiber/5g sugar/31g protein) 12 (12.5) (9.5)
Godfather (830 cal/44g fat/15g saturated fat/3320mg sodium/72g carbs/3g fiber/3g sugar/34g protein) 26.5 (22.5) (20)
Mexicali (778 cal/40g fat/11g saturated fat/1130mg sodium/53g carbs/8g fiber/1g sugar/50g protein) 22 (20.5) (18.5)
Spicy Pimiento Cheese (794 cal/34g fat/12g saturated fat/950mg sodium/90g carbs/9g fiber/17g sugar/31g protein) 26.5 (21) (18)
Penny's Pig (850 cal/44g fat/14g saturated fat/2550mg sodium/70g carbs/3g fiber/6g sugar/41g protein) 26.5 (23) (20.5)
Quinoa Bowls (as Served)
Sonoran (817 cal/22g fat/3g saturated fat/760mg sodium/108g carbs/17g fiber/14g sugar/47g protein) 23 (20.5) (17.5)
Macchu (1125 cal/60g fat/12g saturated fat/650mg sodium/95g carbs/16g fiber/10g sugar/53g protein) 33.5 (29.5) (27)
Fungo (1076 cal/61g fat/11g saturated fat/850mg sodium/93g carbs/15g fiber/7g sugar/40g protein) 33 (28.5) (26)
Grilled Items (as Served)
Beef Burger (798 cal/45g fat/16g saturated fat/890mg sodium/44g carbs/2g fiber/10g sugar/52g protein) 25 (21.5) (19.5)
Blue Cheese Burger (850 cal/43g fat/14g saturated fat/1240mg sodium/46g carbs/2g fiber/12g sugar/69g protein) 24.5 (22.5) (20.5)
Chipotle Jack Burger (841 cal/52g fat/19g saturated fat/1500mg sodium/33g carbs/2g fiber/5g sugar/57g protein) 26 (23) (21)
Mellobella Burger (499 cal/21g fat/8g saturated fat/770mg sodium/61g carbs/6g fiber/11g sugar/23g protein) 16.5 (14) (11)
Turkey Burger (736 cal/38g fat/11g saturated fat/1060mg sodium/48g carbs/2g fiber/13g sugar/50g protein) 22.5 (19.5) (17.5)
Mediterranean Chicken (761 cal/28g fat/12g saturated fat/1040mg sodium/59g carbs/5g fiber/13g sugar/64g protein) 22 (20) (17)
Santa Fe (729 cal/29g fat/9g saturated fat/1120mg sodium/53g carbs/3g fiber/2g sugar/61g protein) 19 (19.5) (16.5)
Fiesta Fresca Quesadilla (1180 cal/69g fat/27g saturated fat/2640mg sodium/74g carbs/8g fiber/2g sugar/67g protein) 37 (31.5) (29)
Quatro Queso Quesadilla (976 cal/62g fat/35g saturated fat/1880mg sodium/52g carbs/2g fiber/4g sugar/51g protein) 35 (26.5) (24.5)
Spinach & Mushroom Quesadilla (776 cal/46g fat/22g saturated fat/1890mg sodium/54g carbs/4g fiber/6g sugar/39g protein) 26.5 (21) (19)
Soups (as Served)
Broccoli Cheese Bowl (205 cal/14g fat/8g saturated fat/1460mg sodium/12g carbs/2g fiber/3g sugar/10g protein) 8 (6) (5)
Broccoli Cheese Cup (123 cal/8g fat/5g saturated fat/870mg sodium/7g carbs/1g fiber/2g sugar/6g protein) 5 (3.5) (3)
Chicken Noodle Bowl (116 cal/3g fat/1g saturated fat/1040mg sodium/21g carbs/1g fiber/1g sugar/6g protein) 3.5 (4) (2.5)
Chicken Noodle Cup (69 cal/2g fat/0.5g saturated fat/620mg sodium/12g carbs/0.5g fiber/0.5g sugar/3g protein) 2 (2.5) (1.5)
Garden Vegetable Bowl (83 cal/0g fat/0g saturated fat/770mg sodium/16g carbs/3g fiber/4g sugar/4g protein) 3 (2) (1.5)
Garden Vegetable Cup (62 cal/0g fat/0g saturated fat/580mg sodium/12g carbs/2g fiber/3g sugar/3g protein) 2 (2) (1)
Turkey Chili Bowl (197 cal/5g fat/1g saturated fat/660mg sodium/22g carbs/7g fiber/8g sugar/18g protein) 5.5 (5) (4)
Turkey Chili Cup (118 cal/3g fat/0.5g saturated fat/400mg sodium/13g carbs/4g fiber/5g sugar/11g protein) 3.5 (3) (2)
Kids Menu (does Not Include Side Or Drink)
Cheese Quesadilla (629 cal/35g fat/17g saturated fat/1150mg sodium/50g carbs/3g fiber/2g sugar/29g protein) 21.5 (17) (15)
Cheese Quesadilla With Chicken (780 cal/39g fat/18g saturated fat/1210mg sodium/50g carbs/3g fiber/2g sugar/55g protein) 23.5 (21) (18.5)
Mac N Cheese (176 cal/8g fat/3.5g saturated fat/650mg sodium/18g carbs/1g fiber/2g sugar/7g protein) 6 (5) (4)
Kids Deli Sandwich (361 cal/13g fat/7g saturated fat/1210mg sodium/41g carbs/0.5g fiber/6g sugar/19g protein) 12 (10) (8.5)
Grilled Cheese (414 cal/20g fat/11g saturated fat/780mg sodium/39g carbs/0.5g fiber/4g sugar/19g protein) 14.5 (11.5) (10)
Chicken Tenders (with Honey Mustard) (431 cal/24g fat/4g saturated fat/1070mg sodium/37g carbs/1g fiber/0g sugar/15g protein) 13 (12) (10.5)
Smoothies
Strawberry Banana Bomb (204 cal/1.5g fat/0.5g saturated fat/50mg sodium/46g carbs/3g fiber/37g sugar/4g protein) 10.5 (6) (4)
Berry Berry Blast (177 cal/1.5g fat/0.5g saturated fat/50mg sodium/39g carbs/2g fiber/34g sugar/4g protein) 9.5 (5) (3.5)
The Green Smoothie (395 cal/7g fat/1g saturated fat/110mg sodium/75g carbs/5g fiber/47g sugar/13g protein) 17 (11) (8)
Sides (as Served)
Quinoa Salad (195 cal/7g fat/1g saturated fat/280mg sodium/26g carbs/5g fiber/5g sugar/8g protein) 6.5 (5) (4)
Parmesan Ranch Pasta Salad (240 cal/11g fat/3.5g saturated fat/580mg sodium/26g carbs/2g fiber/2g sugar/8g protein) 8 (6.5) (5.5)
Green Pea Salad (286 cal/16g fat/4.5g saturated fat/620mg sodium/27g carbs/6g fiber/9g sugar/9g protein) 10.5 (7.5) (6.5)
Fresh Cut Fruit (50 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/1g fiber/11g sugar/0.5g protein) 3 (1.5) (1)
French Fries (374 cal/9g fat/1.5g saturated fat/650mg sodium/53g carbs/5g fiber/0g sugar/5g protein) 11.5 (11) (7.5)
Sweet Potato Fries (485 cal/23g fat/2.5g saturated fat/540mg sodium/68g carbs/9g fiber/18g sugar/4g protein) 17.5 (13) (11)
Mac N Cheese Cup (176 cal/8g fat/3.5g saturated fat/650mg sodium/18g carbs/1g fiber/2g sugar/7g protein) 6 (5) (4)
Mac N Cheese Bowl (316 cal/14g fat/6g saturated fat/1160mg sodium/33g carbs/2g fiber/4g sugar/13g protein) 10.5 (8.5) (7.5)
Breakfast (as Served)
Oatmeal Cup (177 cal/2g fat/0g saturated fat/10mg sodium/39g carbs/2g fiber/22g sugar/3g protein) 8 (5) (3.5)
Oatmeal Bowl (277 cal/4g fat/1g saturated fat/15mg sodium/56g carbs/5g fiber/23g sugar/7g protein) 11 (7.5) (5.5)
Grits Cup (81 cal/0.5g fat/0g saturated fat/17g carbs/0.5g fiber/0g sugar/2g protein) 2.5 (2.5) (2)
Grits Bowl (181 cal/1g fat/0g saturated fat/5mg sodium/38g carbs/2g fiber/0g sugar/4g protein) 5.5 (5) (3.5)
Fresh Start Wrap (475 cal/13g fat/4.5g saturated fat/720mg sodium/57g carbs/6g fiber/0g sugar/28g protein) 13 (12.5) (10)
Sausage And Cheddar Wrap (554 cal/33g fat/13g saturated fat/910mg sodium/37g carbs/2g fiber/1g sugar/25g protein) 18.5 (15.5) (13.5)
Five Pointer Wrap (491 cal/25g fat/9g saturated fat/1290mg sodium/41g carbs/3g fiber/4g sugar/25g protein) 15.5 (13.5) (11.5)
Huevos Wrap (470 cal/21g fat/9g saturated fat/770mg sodium/46g carbs/5g fiber/2g sugar/24g protein) 15 (12.5) (10.5)
Rise & Shine (393 cal/22g fat/7g saturated fat/760mg sodium/27g carbs/5g fiber/2g sugar/23g protein) 12 (10.5) (9)
Cookies (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Chocolate Chunk (370 cal/17g fat/8g saturated fat/280mg sodium/51g carbs/2g fiber/31g sugar/4g protein) 17 (10.5) (8.5)
Sugar (370 cal/17g fat/8g saturated fat/340mg sodium/49g carbs/1g fiber/27g sugar/4g protein) 16.5 (10.5) (9)
Peanut Butter (400 cal/25g fat/9g saturated fat/310mg sodium/39g carbs/2g fiber/25g sugar/8g protein) 17 (11.5) (10)
Oatmeal Rasin (330 cal/16g fat/7g saturated fat/220mg sodium/45g carbs/2g fiber/25g sugar/4g protein) 15 (9.5) (8)
Sea Salt Caramel Crunch (370 cal/17g fat/11g saturated fat/550mg sodium/52g carbs/0g fiber/33g sugar/4g protein) 18 (10.5) (9)
Muffins & Scones
Glorious Morning (460 cal/26g fat/5g saturated fat/470mg sodium/51g carbs/3g fiber/25g sugar/6g protein) 18 (13) (11)
Cranberry Orange (342 cal/14g fat/3g saturated fat/318mg sodium/48g carbs/2g fiber/28g sugar/4g protein) 14.5 (9.5) (8)
Bran (320 cal/10g fat/2g saturated fat/380mg sodium/58g carbs/4g fiber/0g sugar/6g protein) 10 (9.5) (6.5)
Lemon Poppyseed (400 cal/18g fat/4g saturated fat/520mg sodium/54g carbs/2g fiber/28g sugar/6g protein) 16.5 (11) (9.5)
Blueberry (332 cal/9g fat/2g saturated fat/319mg sodium/57g carbs/2g fiber/30g sugar/5g protein) 14 (9) (7)
Banana Nut (420 cal/18g fat/4g saturated fat/440mg sodium/48g carbs/2g fiber/26g sugar/6g protein) 16.5 (12) (9.5)
English Muffin (130 cal/0.5g fat/0g saturated fat/180mg sodium/26g carbs/1g fiber/3g sugar/5g protein) 4 (3.5) (2.5)
Scone (assorted Flavors) (410 cal/19g fat/11g saturated fat/310mg sodium/60g carbs/1g fiber/23g sugar/5g protein) 18 (12) (10)
Baagels & Croissants
Plain Bagel (380 cal/1.5g fat/0.5g saturated fat/830mg sodium/77g carbs/3g fiber/3g sugar/15g protein) 11 (10) (7.5)
Everything Bagel (390 cal/3.5g fat/0.5g saturated fat/1690mg sodium/75g carbs/4g fiber/3g sugar/15g protein) 11 (10.5) (7.5)
Wheat Bagel (370 cal/2g fat/0.5g saturated fat/820mg sodium/74g carbs/4g fiber/2g sugar/15g protein) 10.5 (10) (7)
Cinnamon Raisin Bagel (330 cal/1g fat/0g saturated fat/580mg sodium/69g carbs/3g fiber/14g sugar/11g protein) 11 (9) (6.5)
Butter Croissant (330 cal/15g fat/9g saturated fat/390mg sodium/41g carbs/1g fiber/6g sugar/7g protein) 13 (9.5) (8)
Chocolate Croissant (380 cal/20g fat/11g saturated fat/530mg sodium/44g carbs/2g fiber/19g sugar/8g protein) 16.5 (11) (9)
Strawberry Croissant (330 cal/15g fat/9g saturated fat/380mg sodium/44g carbs/1g fiber/13g sugar/6g protein) 13.5 (9.5) (8)
Yogurt Parfaits & Banana Pudding
Vanilla Yogurt Parfait 12 Oz (488 cal/8g fat/3.5g saturated fat/390mg sodium/87g carbs/6g fiber/42g sugar/21g protein) 19 (13) (10)
Strawberry Yogurt Parfait 12 Oz (588 cal/7g fat/3g saturated fat/360mg sodium/118g carbs/6g fiber/73g sugar/19g protein) 26 (16) (12)
Banana Pudding 12 Oz Cup (466 cal/11g fat/6g saturated fat/780mg sodium/85g carbs/2g fiber/61g sugar/8g protein) 22.5 (13) (10)
Just Fresh
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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