Includes *SmartPoints, PointsPlus & Points

Half Subs - Cold (on White Roll, Lettuce, Tomato, Onion)
Deli Ham (290 cal/4g fat/2g saturated fat/1160mg sodium/45g carbs/2g fiber/8g sugar/17g protein) 9 (8) (6)
Deli Turkey (275 cal/3g fat/1g saturated fat/933mg sodium/44g carbs/2g fiber/6g sugar/17g protein) 8 (7.5) (5.5)
Deli Roast Beef (285 cal/4g fat/2g saturated fat/1003mg sodium/43g carbs/2g fiber/6g sugar/18g protein) 8.5 (7.5) (6)
Deli Corned Beef (291 cal/4g fat/2g saturated fat/809mg sodium/44g carbs/2g fiber/6g sugar/19g protein) 8.5 (8) (6)
Hard Salami (417 cal/20g fat/9g saturated fat/1299mg sodium/43g carbs/2g fiber/6g sugar/19g protein) 14 (11.5) (10)
Sandwich Pepperoni (452 cal/21g fat/9g saturated fat/1334mg sodium/45g carbs/2g fiber/8g sugar/19g protein) 15.5 (12.5) (10.5)
Hot Ham Capicola (285 cal/4g fat/2g saturated fat/975mg sodium/47g carbs/2g fiber/9g sugar/15g protein) 9 (7.5) (6)
Cooked Salami (355 cal/13g fat/5g saturated fat/1045mg sodium/45g carbs/2g fiber/6g sugar/14g protein) 11.5 (9.5) (8)
Italian Sub (417 cal/18g fat/8g saturated fat/1344mg sodium/45g carbs/2g fiber/8g sugar/20g protein) 14 (11.5) (9.5)
Regular Sub (340 cal/12g fat/4g saturated fat/1087mg sodium/44g carbs/2g fiber/7g sugar/15g protein) 11 (9.5) (7.5)
Croghan Bologna (320 cal/8g fat/4g saturated fat/879mg sodium/45g carbs/2g fiber/6g sugar/17g protein) 10 (8.5) (7)
Tuna Salad (577 cal/37g fat/7g saturated fat/809mg sodium/43g carbs/2g fiber/6g sugar/17g protein) 18.5 (16) (14.5)
Seafood Salad (530 cal/29g fat/6g saturated fat/1087mg sodium/54g carbs/2g fiber/9g sugar/12g protein) 18 (14.5) (13)
Chicken Salad (570 cal/35g fat/7g saturated fat/712mg sodium/44g carbs/2g fiber/6g sugar/17g protein) 18.5 (16) (14)
Egg Salad (480 cal/25g fat/6g saturated fat/657mg sodium/44g carbs/2g fiber/7g sugar/9g protein) 16.5 (14) (11.5)
Cheese Sub (334 cal/12g fat/7g saturated fat/854mg sodium/45g carbs/2g fiber/6g sugar/14g protein) 11.5 (9.5) (7.5)
Vegetarian (279 cal/7g fat/4g saturated fat/674mg sodium/44g carbs/2g fiber/6g sugar/11g protein) 9.5 (7.5) (6)
Whole Subs - Cold (on White Roll, Lettuce, Tomato, Onion)
Deli Ham (580 cal/8g fat/4g saturated fat/2320mg sodium/90g carbs/4g fiber/16g sugar/34g protein) 17.5 (15.5) (11.5)
Deli Turkey (550 cal/6g fat/2g saturated fat/1866mg sodium/88g carbs/4g fiber/12g sugar/34g protein) 15.5 (14.5) (11)
Deli Roast Beef (570 cal/8g fat/4g saturated fat/2006mg sodium/86g carbs/4g fiber/12g sugar/36g protein) 16.5 (15) (11.5)
Deli Corned Beef (582 cal/8g fat/4g saturated fat/1618mg sodium/88g carbs/4g fiber/12g sugar/38g protein) 16.5 (15.5) (12)
Hard Salami (834 cal/40g fat/18g saturated fat/2598mg sodium/86g carbs/4g fiber/12g sugar/38g protein) 28 (23) (19.5)
Sandwich Pepperoni (904 cal/42g fat/18g saturated fat/2668mg sodium/90g carbs/4g fiber/16g sugar/38g protein) 31 (24.5) (21)
Hot Ham Capicola (570 cal/8g fat/4g saturated fat/1950mg sodium/94g carbs/4g fiber/18g sugar/30g protein) 18 (15) (11.5)
Cooked Salami (710 cal/26g fat/10g saturated fat/2090mg sodium/90g carbs/4g fiber/12g sugar/28g protein) 23 (19) (16)
Italian Sub (834 cal/36g fat/16g saturated fat/2688mg sodium/90g carbs/4g fiber/16g sugar/40g protein) 28 (22.5) (19)
Regular Sub (680 cal/24g fat/8g saturated fat/2174mg sodium/88g carbs/4g fiber/14g sugar/30g protein) 22 (18.5) (15)
Croghan Bologna (640 cal/16g fat/8g saturated fat/1758mg sodium/90g carbs/4g fiber/12g sugar/34g protein) 20 (17) (13.5)
Tuna Salad (1154 cal/74g fat/14g saturated fat/1618mg sodium/86g carbs/4g fiber/12g sugar/34g protein) 37 (32) (28.5)
Seafood Salad (1060 cal/58g fat/12g saturated fat/2174mg sodium/108g carbs/4g fiber/18g sugar/24g protein) 35.5 (29) (25.5)
Chicken Salad (1140 cal/70g fat/14g saturated fat/1424mg sodium/88g carbs/4g fiber/12g sugar/34g protein) 37 (31.5) (28)
Egg Salad (960 cal/50g fat/12g saturated fat/1314mg sodium/88g carbs/4g fiber/14g sugar/18g protein) 32.5 (27.5) (23)
Cheese Sub (668 cal/24g fat/14g saturated fat/1708mg sodium/90g carbs/4g fiber/12g sugar/28g protein) 23 (18.5) (15)
Vegetarian (558 cal/14g fat/8g saturated fat/1348mg sodium/88g carbs/4g fiber/12g sugar/22g protein) 18.5 (15) (12)
Half Subs - Hot (on White Roll)
Meatball (434 cal/18g fat/7g saturated fat/1131mg sodium/47g carbs/4g fiber/5g sugar/23g protein) 13.5 (12) (9.5)
Steak (350 cal/11g fat/5g saturated fat/700mg sodium/42g carbs/2g fiber/3g sugar/20g protein) 10.5 (9.5) (8)
Super Steak (538 cal/24g fat/11g saturated fat/1018mg sodium/44g carbs/2g fiber/3g sugar/35g protein) 16.5 (14.5) (12.5)
Breaded Chicken Hoagie (496 cal/21g fat/5g saturated fat/1170mg sodium/56g carbs/4g fiber/4g sugar/20g protein) 15 (13.5) (11)
Popcorn Chicken (496 cal/19g fat/4g saturated fat/1210mg sodium/56g carbs/4g fiber/4g sugar/24g protein) 14.5 (13.5) (11)
Grilled Chicken (320 cal/7g fat/3g saturated fat/1020mg sodium/43g carbs/4g fiber/5g sugar/22g protein) 9 (8.5) (6.5)
Chicken Stir Fry (293 cal/3g fat/1g saturated fat/1015mg sodium/42g carbs/2g fiber/3g sugar/24g protein) 7.5 (7.5) (6)
Bbq Pork Rib (with Bbq Sauce) (555 cal/25g fat/8g saturated fat/1176mg sodium/61g carbs/3g fiber/20g sugar/20g protein) 19.5 (15) (13)
Bbq Pulled Pork (with Bbq Sauce) (356 cal/7g fat/3g saturated fat/935mg sodium/52g carbs/3g fiber/13g sugar/21g protein) 11.5 (9.5) (7.5)
Fish Battered Pollock (419 cal/14g fat/3g saturated fat/860mg sodium/55g carbs/2g fiber/3g sugar/17g protein) 12.5 (11.5) (9.5)
Breaded Eggplant Parm (356 cal/7g fat/1g saturated fat/1014mg sodium/61g carbs/6g fiber/7g sugar/12g protein) 11 (9.5) (7)
Breaded Veal Parm (587 cal/27g fat/11g saturated fat/1304mg sodium/63g carbs/5g fiber/6g sugar/24g protein) 19.5 (16) (13.5)
Sausage & Peppers (627 cal/37g fat/12g saturated fat/1607mg sodium/54g carbs/2g fiber/10g sugar/22g protein) 21.5 (17.5) (15.5)
Cheese Burger Sub (american Cheese) (475 cal/20g fat/8g saturated fat/672mg sodium/42g carbs/2g fiber/5g sugar/31g protein) 14.5 (13) (11)
Blt (bacon/lettuce/tomato/mayo) (452 cal/24g fat/8g saturated fat/1240mg sodium/47g carbs/2g fiber/5g sugar/16g protein) 15 (13) (11)
Pizza Sub (455 cal/21g fat/9g saturated fat/1454mg sodium/45g carbs/3g fiber/7g sugar/20g protein) 15.5 (12.5) (10.5)
Breaded Clam Strips (clam Roll) (600 cal/25g fat/4g saturated fat/1420mg sodium/79g carbs/3g fiber/7g sugar/17g protein) 18.5 (16.5) (13.5)
Corned Beef Rueben (swiss/russian) (385 cal/13g fat/4g saturated fat/1087mg sodium/47g carbs/4g fiber/6g sugar/20g protein) 12 (10) (8)
Whole Subs - Hot (on White Roll)
Meatball (868 cal/36g fat/14g saturated fat/2262mg sodium/94g carbs/8g fiber/10g sugar/46g protein) 27 (23.5) (20)
Steak & Cheese (700 cal/22g fat/10g saturated fat/1400mg sodium/84g carbs/4g fiber/6g sugar/40g protein) 21 (18.5) (15.5)
Super Steak & Cheese (1076 cal/48g fat/22g saturated fat/2036mg sodium/88g carbs/4g fiber/6g sugar/70g protein) 33 (28.5) (25)
Breaded Chicken Hoagie (992 cal/42g fat/10g saturated fat/2340mg sodium/112g carbs/8g fiber/8g sugar/40g protein) 30 (26.5) (23)
Popcorn Chicken (992 cal/38g fat/8g saturated fat/2420mg sodium/112g carbs/8g fiber/8g sugar/48g protein) 29 (26.5) (22.5)
Grilled Chicken (640 cal/14g fat/6g saturated fat/2040mg sodium/86g carbs/8g fiber/10g sugar/44g protein) 18 (16.5) (13.5)
Chicken Stir Fry (586 cal/6g fat/2g saturated fat/2030mg sodium/84g carbs/4g fiber/6g sugar/48g protein) 14.5 (15) (11.5)
Bbq Pork Rib (with Bbq Sauce) (1110 cal/50g fat/16g saturated fat/2352mg sodium/122g carbs/6g fiber/40g sugar/40g protein) 39 (30) (26)
Bbq Pulled Pork (with Bbq Sauce) (712 cal/14g fat/6g saturated fat/1870mg sodium/104g carbs/6g fiber/26g sugar/42g protein) 22.5 (18.5) (15)
Fish Battered Pollock (838 cal/28g fat/6g saturated fat/1720mg sodium/110g carbs/4g fiber/6g sugar/34g protein) 24.5 (22.5) (18.5)
Breaded Eggplant Parm (712 cal/14g fat/2g saturated fat/2028mg sodium/122g carbs/12g fiber/14g sugar/24g protein) 21.5 (18.5) (15)
Breaded Veal Parm (1174 cal/54g fat/22g saturated fat/2608mg sodium/126g carbs/10g fiber/12g sugar/48g protein) 38.5 (31.5) (27.5)
Sausage & Peppers (1254 cal/74g fat/24g saturated fat/3214mg sodium/108g carbs/4g fiber/20g sugar/44g protein) 43 (34.5) (30.5)
Cheese Burger Sub (lettuce/tomato) (950 cal/40g fat/16g saturated fat/1344mg sodium/84g carbs/4g fiber/10g sugar/62g protein) 28.5 (25.5) (22)
Blt (bacon/lettuce/tomato/mayo) (904 cal/48g fat/16g saturated fat/2480mg sodium/94g carbs/4g fiber/10g sugar/32g protein) 30 (25.5) (21.5)
Pizza Sub (910 cal/42g fat/18g saturated fat/2908mg sodium/90g carbs/6g fiber/14g sugar/40g protein) 30.5 (24.5) (21)
Breaded Clam Strips (clam Roll) (1200 cal/50g fat/8g saturated fat/2840mg sodium/158g carbs/6g fiber/14g sugar/34g protein) 37 (33) (27.5)
Corned Beef Rueben (swiss/russian) (770 cal/26g fat/8g saturated fat/2174mg sodium/94g carbs/8g fiber/12g sugar/40g protein) 23.5 (20) (17)
Mini Subs (on Mini Roll, Lettuce, Tomato, Onion)
Mini Deli Ham (180 cal/3g fat/1g saturated fat/665mg sodium/30g carbs/1g fiber/5g sugar/10g protein) 5.5 (5) (4)
Mini Deli Turkey (173 cal/3g fat/0g saturated fat/552mg sodium/29g carbs/1g fiber/4g sugar/10g protein) 5 (5) (4)
Mini Deli Roast Beef (178 cal/3g fat/1g saturated fat/587mg sodium/29g carbs/1g fiber/4g sugar/10g protein) 5.5 (5) (4)
Mini Tuna (324 cal/20g fat/3g saturated fat/490mg sodium/29g carbs/1g fiber/4g sugar/10g protein) 10.5 (9.5) (8)
Mini Seafood (300 cal/16g fat/3g saturated fat/629mg sodium/34g carbs/1g fiber/5g sugar/7g protein) 10 (8.5) (7.5)
Mini Meatball (spaghetti Sauce Only) (252 cal/10g fat/3g saturated fat/651mg sodium/31g carbs/2g fiber/3g sugar/13g protein) 8 (7) (5.5)
Toppings - Half Sub
Iceberg Lettuce Shredded (4 cal/0g fat/0g saturated fat/4mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Tomato (2 Slices) (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Onion Sliced (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sliced Banana Pepper (5 Slices) (0 cal/0g fat/0g saturated fat/97mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Chopped Cherry Peppers (1 cal/0g fat/0g saturated fat/98mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pickle Shreddies (0 cal/0g fat/0g saturated fat/130mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sliced Olives (8 Slices) (9 cal/1g fat/0g saturated fat/72mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Spinach Whole Leaf (2 cal/0g fat/0g saturated fat/6mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mushrooms Heat Processed (7 cal/0g fat/0g saturated fat/132mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Red & Green Peppers (10 cal/0g fat/0g saturated fat/2mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sauerkraut (4 cal/0g fat/0g saturated fat/150mg sodium/2g carbs/2g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Grated Parmesan Cheese (4 cal/0g fat/0g saturated fat/24mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Oregano (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dressings & Sauces - Half Sub
Jreck Mayonnaise (77 cal/8g fat/1g saturated fat/42mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Russian Dressing (98 cal/9g fat/1g saturated fat/210mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 4 (3) (3)
Jreck Italian Dressing (118 cal/13g fat/2g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (3.5) (3.5)
Mustard (4 cal/0g fat/0g saturated fat/154mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Spicy Mustard (7 cal/0g fat/0g saturated fat/182mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Honey Mustard (69 cal/7g fat/1g saturated fat/133mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Buttermilk Ranch (105 cal/11g fat/2g saturated fat/210mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 4 (3.5) (3.5)
Chipotle Mayonnaise (116 cal/13g fat/2g saturated fat/155mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 4.5 (3.5) (3.5)
Blue Cheese (105 cal/11g fat/2g saturated fat/182mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 4 (3.5) (3.5)
Bbq Sauce (35 cal/0g fat/0g saturated fat/226mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1) (1)
Horseradish Dijon (84 cal/8g fat/1g saturated fat/150mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 3.5 (2.5) (2.5)
Ken's Blue Cheese Pc Pouch (1.5 Oz) (220 cal/23g fat/4g saturated fat/490mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 8 (6.5) (6.5)
Ken's Balsamic Vinaigrette Pc Pouch (1.5 Oz) (170 cal/17g fat/3g saturated fat/330mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 6.5 (5) (5)
Ken's Ranch Pc Pouch (1.5 Oz) (260 cal/28g fat/4g saturated fat/240mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 9.5 (8) (8)
Ken's Ranch Fat Free Pc Pouch (1.5 Oz) (50 cal/0g fat/0g saturated fat/550mg sodium/13g carbs/1g fiber/5g sugar/0g protein) 2.5 (1.5) (1)
Ken's Raspberry Vinaigrette Ff Pc Pouch (1.5 Oz) (45 cal/0g fat/0g saturated fat/110mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Ken's Italian Lite Pc Pouch (1.5 Oz) (45 cal/4g fat/1g saturated fat/530mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 2 (1.5) (1.5)
Ken's Thousand Islands Pc Pouch (1.5 Oz) (190 cal/18g fat/3g saturated fat/370mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 7.5 (5.5) (5.5)
Hot Sauce (5 cal/0g fat/0g saturated fat/440mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Steak Sauce (9 cal/0g fat/0g saturated fat/112mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Tarter Sauce (78 cal/8g fat/1g saturated fat/120mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 3 (2.5) (2.5)
Teriyaki Sauce (40 cal/0g fat/0g saturated fat/285mg sodium/9g carbs/0g fiber/8g sugar/1g protein) 2.5 (1.5) (1)
Cheddar Cheese Sauce (26 cal/2g fat/1g saturated fat/182mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 1.5 (1) (1)
Chile Sauce (25 cal/0g fat/0g saturated fat/285mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Jreck Spaghetti Sauce (17 cal/0g fat/0g saturated fat/124mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Ketchup (20 cal/0g fat/0g saturated fat/160mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Heinz Ketchup Pc Packet (10 cal/0g fat/0g saturated fat/85mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Ken's Mayonnaise Pc Packet (90 cal/10g fat/2g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Heinz Mustard Pc Packet (5 cal/0g fat/0g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Cheeses - Half Sub
American Cheese (55 cal/5g fat/3g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (2)
Swiss Cheese (54 cal/4g fat/3g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (1.5) (1.5)
Provolone Cheese (48 cal/4g fat/2g saturated fat/108mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Pepper Jack Cheese (80 cal/6g fat/4g saturated fat/130mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Sub Rolls - Half Sub
White Roll (210 cal/2g fat/1g saturated fat/490mg sodium/40g carbs/2g fiber/3g sugar/8g protein) 6.5 (5.5) (4)
Wheat Roll (225 cal/4g fat/1g saturated fat/430mg sodium/40g carbs/3g fiber/6g sugar/9g protein) 7 (6) (4.5)
Spinach & Herb (210 cal/2g fat/1g saturated fat/485mg sodium/40g carbs/2g fiber/3g sugar/8g protein) 6.5 (5.5) (4)
Garlic & Dill Roll (170 cal/3g fat/1g saturated fat/370mg sodium/31g carbs/0g fiber/2g sugar/6g protein) 5.5 (5) (4)
Jalapeno Roll (210 cal/2g fat/1g saturated fat/505mg sodium/39g carbs/2g fiber/3g sugar/8g protein) 6.5 (5.5) (4)
Brioche Roll (170 cal/2g fat/0g saturated fat/330mg sodium/33g carbs/0g fiber/4g sugar/2g protein) 5.5 (5) (4)
Onion Roll (180 cal/3g fat/1g saturated fat/310mg sodium/34g carbs/1g fiber/9g sugar/5g protein) 6.5 (5) (4)
Asiago Cheese Roll (170 cal/4g fat/2g saturated fat/390mg sodium/27g carbs/0g fiber/2g sugar/7g protein) 5.5 (5) (4)
Mini Sub Roll (140 cal/2g fat/0g saturated fat/330mg sodium/27g carbs/1g fiber/2g sugar/5g protein) 4 (4) (3)
Tortilla Wraps - 12-Inch
Spinach (310 cal/8g fat/3g saturated fat/610mg sodium/51g carbs/2g fiber/1g sugar/9g protein) 9.5 (8.5) (6.5)
Plain (320 cal/9g fat/3g saturated fat/540mg sodium/51g carbs/2g fiber/1g sugar/9g protein) 10 (9) (7)
Sun Dried Tomato Basil (310 cal/8g fat/3g saturated fat/830mg sodium/51g carbs/2g fiber/1g sugar/8g protein) 10 (8.5) (6.5)
Whole Wheat (310 cal/9g fat/40g saturated fat/520mg sodium/48g carbs/4g fiber/1g sugar/9g protein) 20 (8.5) (6.5)
Protein Portions - Half Sub
Deli Ham (66 cal/2g fat/1g saturated fat/666mg sodium/2g carbs/0g fiber/2g sugar/9g protein) 2 (2) (1.5)
Deli Turkey (51 cal/1g fat/0g saturated fat/439mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 1 (1.5) (1.5)
Deli Roast Beef (61 cal/2g fat/1g saturated fat/509mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 1.5 (2) (1.5)
Deli Corn Beef (67 cal/2g fat/1g saturated fat/315mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 1.5 (2) (2)
Cooked Salami (131 cal/11g fat/4g saturated fat/551mg sodium/2g carbs/0g fiber/0g sugar/6g protein) 4.5 (4) (4)
Hard Salami (193 cal/18g fat/8g saturated fat/805mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 7 (6) (5.5)
Sandwich Pepperoni (228 cal/19g fat/8g saturated fat/840mg sodium/2g carbs/0g fiber/2g sugar/11g protein) 8.5 (6.5) (6.5)
Hot Ham Capicola (61 cal/2g fat/1g saturated fat/481mg sodium/4g carbs/0g fiber/3g sugar/7g protein) 2 (2) (1.5)
Italian Sub (meat Mix) (193 cal/16g fat/7g saturated fat/850mg sodium/2g carbs/0g fiber/2g sugar/12g protein) 7 (5.5) (5.5)
Regular Sub (meat Mix) (116 cal/10g fat/3g saturated fat/593mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 4 (3.5) (3.5)
Croghan Bologna (96 cal/6g fat/3g saturated fat/385mg sodium/2g carbs/0g fiber/0g sugar/9g protein) 3 (3) (2.5)
Tuna Salad (353 cal/35g fat/6g saturated fat/315mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 11.5 (10) (10)
Seafood Salad (306 cal/27g fat/5g saturated fat/593mg sodium/11g carbs/0g fiber/3g sugar/4g protein) 11 (9) (8.5)
Chicken Salad (346 cal/33g fat/6g saturated fat/218mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 11.5 (10) (10)
Egg Salad (256 cal/23g fat/5g saturated fat/163mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 9.5 (8) (7.5)
Cheese Sub - American (165 cal/15g fat/9g saturated fat/540mg sodium/3g carbs/0g fiber/0g sugar/9g protein) 7 (5.5) (5)
Cheese Sub - Provolone (144 cal/12g fat/6g saturated fat/324mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 5.5 (4) (4)
Cheese Sub - Swiss (162 cal/12g fat/9g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 6.5 (4.5) (4.5)
Vegetarian - American (110 cal/10g fat/6g saturated fat/360mg sodium/2g carbs/0g fiber/0g sugar/6g protein) 4.5 (3.5) (3.5)
Vegetarian - Provolone (96 cal/8g fat/4g saturated fat/216mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 3.5 (3) (3)
Vegetarian - Swiss (108 cal/8g fat/6g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 4.5 (3) (3)
Meatball (207 cal/16g fat/6g saturated fat/517mg sodium/4g carbs/1g fiber/0g sugar/14g protein) 7 (6) (5.5)
Steak (140 cal/9g fat/4g saturated fat/210mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 4.5 (4) (4)
Breaded Chicken Hoagie (286 cal/19g fat/4g saturated fat/680mg sodium/16g carbs/2g fiber/1g sugar/12g protein) 9 (8) (7)
Popcorn Chicken (286 cal/17g fat/3g saturated fat/720mg sodium/16g carbs/2g fiber/1g sugar/16g protein) 8.5 (8) (7)
Grilled Chicken (110 cal/5g fat/2g saturated fat/530mg sodium/3g carbs/0g fiber/2g sugar/14g protein) 3 (3) (3)
Chicken Stir Fry (83 cal/1g fat/0g saturated fat/525mg sodium/2g carbs/0g fiber/0g sugar/16g protein) 1 (2.5) (2)
Bbq Pork Rib (310 cal/23g fat/7g saturated fat/560mg sodium/12g carbs/1g fiber/9g sugar/12g protein) 11.5 (9) (8)
Bbq Pulled Pork (with Sauce) (146 cal/5g fat/2g saturated fat/445mg sodium/12g carbs/1g fiber/10g sugar/13g protein) 5 (4) (3.5)
Fish Battered Pollock (209 cal/12g fat/2g saturated fat/370mg sodium/15g carbs/0g fiber/0g sugar/9g protein) 6.5 (6) (5.5)
Breaded Eggplant (129 cal/5g fat/0g saturated fat/400mg sodium/18g carbs/3g fiber/2g sugar/3g protein) 4 (3.5) (2.5)
Breaded Veal (360 cal/25g fat/10g saturated fat/690mg sodium/20g carbs/2g fiber/1g sugar/15g protein) 12.5 (10) (9)
Sausage (315 cal/26g fat/9g saturated fat/998mg sodium/5g carbs/0g fiber/4g sugar/14g protein) 11.5 (9) (8.5)
Beef Patty (cheeseburger Sub) (209 cal/14g fat/5g saturated fat/71mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 6 (6) (5.5)
Bacon Blt (150 cal/13g fat/5g saturated fat/633mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 5.5 (4.5) (4.5)
Breaded Clam Strips (clam Roll) (390 cal/23g fat/3g saturated fat/930mg sodium/39g carbs/1g fiber/4g sugar/9g protein) 12.5 (11) (10)
Extra - Half Sub
Bacon (add Bacon To Any Sub) (90 cal/8g fat/3g saturated fat/380mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (3) (2.5)
Appetizers/sides
French Fries (276 cal/13g fat/3g saturated fat/433mg sodium/38g carbs/3g fiber/0g sugar/3g protein) 9 (8) (6.5)
Seasoned Loop Fries (293 cal/15g fat/2g saturated fat/667mg sodium/38g carbs/3g fiber/2g sugar/3g protein) 9.5 (8.5) (7)
Sour Cream & Chive Fries (293 cal/17g fat/2g saturated fat/650mg sodium/33g carbs/3g fiber/0g sugar/3g protein) 9.5 (8.5) (7)
Sweet Potato Fries (243 cal/12g fat/2g saturated fat/283mg sodium/32g carbs/3g fiber/12g sugar/2g protein) 9.5 (7) (5.5)
Crispy Battered Green Beans (366 cal/19g fat/3g saturated fat/1066mg sodium/43g carbs/5g fiber/7g sugar/10g protein) 12 (10.5) (8.5)
Broccoli & Cheddar Bites Battered (273 cal/23g fat/7g saturated fat/795mg sodium/32g carbs/5g fiber/5g sugar/9g protein) 10 (10) (7)
Cauliflower Battered (329 cal/21g fat/3g saturated fat/692mg sodium/36g carbs/2g fiber/3g sugar/5g protein) 11 (10) (8)
Corn Nuggets Battered (382 cal/19g fat/2g saturated fat/600mg sodium/48g carbs/3g fiber/12g sugar/5g protein) 13.5 (10.5) (9)
Onion Rings Battered (398 cal/21g fat/3g saturated fat/883mg sodium/48g carbs/2g fiber/7g sugar/7g protein) 13.5 (11.5) (9.5)
Mac & Cheese Bites (403 cal/27g fat/8g saturated fat/1488mg sodium/35g carbs/0g fiber/0g sugar/14g protein) 13.5 (12.5) (10.5)
Mozz Cheese Sticks Battered (4 Sticks) (408 cal/24g fat/9g saturated fat/1160mg sodium/36g carbs/2g fiber/8g sugar/16g protein) 14.5 (11.5) (10)
Mushrooms Battered (329 cal/21g fat/3g saturated fat/775mg sodium/33g carbs/1g fiber/2g sugar/5g protein) 11 (9.5) (8.5)
Pickle Chips Battered (282 cal/21g fat/7g saturated fat/850mg sodium/20g carbs/3g fiber/0g sugar/2g protein) 10.5 (8) (7)
Pizza Logs Pepperoni & Cheese (3 Logs) (622 cal/35g fat/11g saturated fat/690mg sodium/59g carbs/3g fiber/5g sugar/21g protein) 20.5 (17.5) (15)
Cheese Ravioli Breaded (7 Pieces) (412 cal/19g fat/6g saturated fat/508mg sodium/47g carbs/2g fiber/4g sugar/12g protein) 13.5 (11.5) (9.5)
Jalapeno Cheddar Potato Bites Breaded (346 cal/20g fat/6g saturated fat/963mg sodium/35g carbs/2g fiber/0g sugar/9g protein) 11.5 (10) (8.5)
Zucchini Sticks Battered (332 cal/19g fat/2g saturated fat/1050mg sodium/35g carbs/2g fiber/2g sugar/3g protein) 11 (9.5) (8)
Popcorn Chicken (400 cal/24g fat/4g saturated fat/1011mg sodium/22g carbs/3g fiber/1g sugar/22g protein) 11.5 (11) (9.5)
Chicken Breast Bites Lightly Breaded (jsf) (316 cal/16g fat/2g saturated fat/567mg sodium/17g carbs/0g fiber/0g sugar/28g protein) 7.5 (9) (8)
Chicken Tenders (4 Tenders) (429 cal/20g fat/3g saturated fat/1280mg sodium/28g carbs/2g fiber/0g sugar/32g protein) 11 (11.5) (10)
Clam Strips (390 cal/23g fat/3g saturated fat/930mg sodium/39g carbs/1g fiber/4g sugar/9g protein) 12.5 (11) (10)
Whole Pickle (16 cal/0g fat/0g saturated fat/1181mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Chips
Frito Corn Chips Lss (320 cal/20g fat/3g saturated fat/340mg sodium/30g carbs/2g fiber/2g sugar/4g protein) 10.5 (9) (8)
Lays Regular Chips Lss (240 cal/15g fat/2g saturated fat/255mg sodium/23g carbs/2g fiber/2g sugar/3g protein) 8 (7) (6)
Lays Bbq Chips Lss (225 cal/14g fat/2g saturated fat/225mg sodium/24g carbs/2g fiber/3g sugar/3g protein) 7.5 (6.5) (5.5)
Lays Salt & Vinegar Chips Lss (240 cal/15g fat/2g saturated fat/330mg sodium/23g carbs/2g fiber/2g sugar/3g protein) 8 (7) (6)
Lays Sour Cream & Onion Chips Lss (240 cal/15g fat/2g saturated fat/240mg sodium/23g carbs/2g fiber/2g sugar/3g protein) 8 (7) (6)
Baked Lays Regular Chips Lss (135 cal/2g fat/0g saturated fat/152mg sodium/26g carbs/2g fiber/2g sugar/2g protein) 4.5 (4) (2.5)
Baked Lays Bbq Chips Lss (135 cal/3g fat/1g saturated fat/214mg sodium/25g carbs/2g fiber/3g sugar/2g protein) 5 (4) (3)
Sun Chips Multi-Grain Original Lss (210 cal/9g fat/2g saturated fat/180mg sodium/27g carbs/5g fiber/3g sugar/3g protein) 7 (5.5) (4.5)
Sun Chips Multi-Grain Garden Salsa Chips Lss (210 cal/9g fat/2g saturated fat/225mg sodium/27g carbs/3g fiber/3g sugar/3g protein) 7 (6) (4.5)
Sun Chips Multi-Grain Harvest Cheddar Chips Lss (210 cal/9g fat/2g saturated fat/315mg sodium/27g carbs/3g fiber/3g sugar/3g protein) 7 (6) (4.5)
Doritos Tortilla Nacho Cheese Chips Lss (245 cal/14g fat/2g saturated fat/368mg sodium/28g carbs/2g fiber/0g sugar/4g protein) 8 (7) (6)
Doritos Tortilla Cool Ranch Chips Lss (263 cal/14g fat/2g saturated fat/315mg sodium/32g carbs/4g fiber/2g sugar/4g protein) 8.5 (7.5) (6)
Smart Food White Cheddar Popcorn Lss (280 cal/18g fat/4g saturated fat/508mg sodium/25g carbs/4g fiber/4g sugar/5g protein) 10 (7.5) (6.5)
Cheetos Crunchy Cheese Snacks Lss (300 cal/20g fat/3g saturated fat/500mg sodium/26g carbs/2g fiber/2g sugar/4g protein) 10 (8.5) (7.5)
Lays Kettle Cooked Jalapeno Lss (225 cal/14g fat/2g saturated fat/195mg sodium/24g carbs/2g fiber/2g sugar/3g protein) 7.5 (6.5) (5.5)
Lays Kettle Cooked Mesquite Bbq Lss (225 cal/12g fat/2g saturated fat/210mg sodium/26g carbs/2g fiber/3g sugar/3g protein) 7.5 (6.5) (5.5)
Lays Kettle Cooked Original Lss (210 cal/9g fat/2g saturated fat/203mg sodium/29g carbs/3g fiber/2g sugar/3g protein) 7 (6) (4.5)
Lays Kettle Cooked Salt & Vinegar Lss (225 cal/14g fat/2g saturated fat/225mg sodium/26g carbs/2g fiber/2g sugar/3g protein) 7.5 (7) (5.5)
Soups
Chili With Beans & Beef (280 cal/11g fat/5g saturated fat/981mg sodium/27g carbs/8g fiber/8g sugar/20g protein) 9 (7) (6)
Beans With Ham (166 cal/1g fat/0g saturated fat/818mg sodium/28g carbs/9g fiber/2g sugar/11g protein) 4.5 (4) (3)
Captains Corn Chowder (304 cal/11g fat/2g saturated fat/1264mg sodium/43g carbs/6g fiber/14g sugar/10g protein) 10.5 (8) (6.5)
Cheddar Cauliflower (169 cal/8g fat/2g saturated fat/1014mg sodium/20g carbs/7g fiber/4g sugar/5g protein) 6 (4.5) (3.5)
Chicken & Dumpling (252 cal/10g fat/4g saturated fat/1358mg sodium/27g carbs/4g fiber/6g sugar/13g protein) 8.5 (6.5) (5.5)
Chicken Gumbo (117 cal/3g fat/1g saturated fat/1209mg sodium/17g carbs/3g fiber/5g sugar/8g protein) 4 (3.5) (2)
Chicken Noodle (144 cal/3g fat/1g saturated fat/1020mg sodium/22g carbs/1g fiber/5g sugar/8g protein) 4.5 (4) (3)
Chicken With Wild Rice (325 cal/12g fat/3g saturated fat/1066mg sodium/20g carbs/5g fiber/5g sugar/18g protein) 10 (9.5) (7)
New England Clam Chowder (221 cal/4g fat/3g saturated fat/988mg sodium/36g carbs/3g fiber/7g sugar/9g protein) 7.5 (6) (4.5)
Cream Of Broccoli With Cheese (266 cal/15g fat/3g saturated fat/1316mg sodium/21g carbs/4g fiber/7g sugar/8g protein) 9 (7.5) (6)
Cream Of Potato (247 cal/12g fat/2g saturated fat/1014mg sodium/31g carbs/3g fiber/9g sugar/7g protein) 8.5 (7) (5.5)
French Onion (96 cal/4g fat/1g saturated fat/1080mg sodium/13g carbs/1g fiber/7g sugar/2g protein) 4 (3) (2.5)
Italian Wedding (169 cal/5g fat/2g saturated fat/1170mg sodium/22g carbs/1g fiber/1g sugar/9g protein) 5 (4.5) (4)
Minestrone (117 cal/3g fat/0g saturated fat/1144mg sodium/18g carbs/5g fiber/5g sugar/5g protein) 4 (3) (2)
Split Pea With Ham (208 cal/2g fat/0g saturated fat/1440mg sodium/34g carbs/10g fiber/2g sugar/13g protein) 5.5 (5) (4)
Tomato Basile With Cheese Ravioli (154 cal/1g fat/0g saturated fat/1008mg sodium/31g carbs/1g fiber/7g sugar/6g protein) 5 (4.5) (3)
Vegetable Beef (120 cal/2g fat/1g saturated fat/1275mg sodium/20g carbs/3g fiber/5g sugar/6g protein) 4 (3.5) (2)
Vegetable Beef With Barley (130 cal/3g fat/1g saturated fat/1209mg sodium/18g carbs/5g fiber/4g sugar/7g protein) 4.5 (3.5) (2.5)
Crackers/croutons
Oyster Crackers (70 cal/2g fat/1g saturated fat/85mg sodium/11g carbs/0g fiber/0g sugar/1g protein) 2.5 (2) (2)
Saltines Crackers (2 Count) (24 cal/1g fat/0g saturated fat/60mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Croutons (30 cal/1g fat/0g saturated fat/95mg sodium/5g carbs/0g fiber/1g sugar/1g protein) 1 (1) (1)
Animal Crackers (130 cal/4g fat/2g saturated fat/135mg sodium/22g carbs/1g fiber/7g sugar/2g protein) 5.5 (4) (3)
Bug Bite Cinnamon Graham Crackers (120 cal/4g fat/1g saturated fat/115mg sodium/21g carbs/1g fiber/8g sugar/2g protein) 5 (3.5) (3)
Salads
Salad (with Cheese Only) (124 cal/8g fat/4g saturated fat/224mg sodium/6g carbs/0g fiber/6g sugar/6g protein) 5 (3.5) (3.5)
Salad Ham (256 cal/12g fat/6g saturated fat/1556mg sodium/10g carbs/0g fiber/10g sugar/24g protein) 8.5 (7) (6.5)
Salad Turkey (226 cal/10g fat/4g saturated fat/1102mg sodium/8g carbs/0g fiber/6g sugar/24g protein) 6.5 (6) (5.5)
Salad Roast Beef (246 cal/12g fat/6g saturated fat/1242mg sodium/6g carbs/0g fiber/6g sugar/26g protein) 7.5 (7) (6)
Salad Ham Turkey (241 cal/11g fat/5g saturated fat/1329mg sodium/9g carbs/0g fiber/8g sugar/24g protein) 7.5 (6.5) (6)
Salad Tuna (830 cal/78g fat/16g saturated fat/854mg sodium/6g carbs/0g fiber/6g sugar/24g protein) 28 (23.5) (23.5)
Salad Seafood (736 cal/62g fat/14g saturated fat/1410mg sodium/28g carbs/0g fiber/12g sugar/14g protein) 26.5 (21) (20)
Desserts
Brownie (240 cal/11g fat/3g saturated fat/140mg sodium/34g carbs/1g fiber/15g sugar/2g protein) 10 (7) (6)
Cookie - Chocolate Chip (180 cal/8g fat/4g saturated fat/125mg sodium/24g carbs/1g fiber/15g sugar/2g protein) 8.5 (5) (4.5)
Cookie - Double Chocolate Chip (180 cal/9g fat/4g saturated fat/115mg sodium/22g carbs/1g fiber/14g sugar/2g protein) 8.5 (5) (4.5)
Cookie - Peanut Butter (170 cal/9g fat/4g saturated fat/160mg sodium/19g carbs/1g fiber/11g sugar/3g protein) 7.5 (5) (4)
Cookie - Butter Sugar (160 cal/7g fat/4g saturated fat/140mg sodium/22g carbs/0g fiber/12g sugar/2g protein) 7.5 (4.5) (4)
Cookie - White Chocolate Macadamia (170 cal/8g fat/4g saturated fat/120mg sodium/21g carbs/0g fiber/13g sugar/2g protein) 8 (5) (4.5)
Cookie - Oatmeal Raisin (150 cal/5g fat/4g saturated fat/125mg sodium/21g carbs/1g fiber/12g sugar/2g protein) 7 (4.5) (3.5)
Cookie - Carnival (160 cal/7g fat/3g saturated fat/120mg sodium/22g carbs/1g fiber/14g sugar/2g protein) 7.5 (4.5) (4)
Cookie - Chocolate Chip Pecan (170 cal/9g fat/4g saturated fat/110mg sodium/21g carbs/1g fiber/13g sugar/2g protein) 8 (5) (4)
Schwan's Oreo Cream Pie Wedge (260 cal/13g fat/8g saturated fat/200mg sodium/34g carbs/1g fiber/23g sugar/3g protein) 13 (7.5) (6.5)
Schwan's Reese Peanut Butter Pie Wedge (300 cal/17g fat/9g saturated fat/250mg sodium/32g carbs/1g fiber/23g sugar/5g protein) 14 (8.5) (7.5)
Motts Applesauce Snack Pack (90 cal/0g fat/0g saturated fat/24g carbs/1g fiber/22g sugar/0g protein) 5.5 (3) (2)
Apple Pastry Mini Bites (each Bite) (60 cal/2g fat/1g saturated fat/80mg sodium/9g carbs/1g fiber/3g sugar/1g protein) 2.5 (2) (1.5)
Fountain Beverages - Small
Pepsi-Cola (120 cal/0g fat/0g saturated fat/30mg sodium/41g carbs/0g fiber/41g sugar/0g protein) 9 (4.5) (2.5)
Diet Pepsi (0 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi Caffeine Free (0 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mountain Dew (160 cal/0g fat/0g saturated fat/50mg sodium/44g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Diet Mountain Dew (4 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sierra Mist (150 cal/0g fat/0g saturated fat/35mg sodium/41g carbs/0g fiber/41g sugar/0g protein) 10 (4.5) (3)
Mug Root Beer (140 cal/0g fat/0g saturated fat/45mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9 (4.5) (3)
Tropicana Fruit Punch (170 cal/0g fat/0g saturated fat/35mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (3.5)
Tropicana Orange Twister (170 cal/0g fat/0g saturated fat/35mg sodium/46g carbs/0g fiber/46g sugar/0g protein) 11 (5.5) (3.5)
Tropicana Yellow Lemonade (150 cal/0g fat/0g saturated fat/155mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 9.5 (4.5) (3)
Tropicana Pink Lemonade (150 cal/0g fat/0g saturated fat/155mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 9.5 (4.5) (3)
Dr Pepper (150 cal/0g fat/0g saturated fat/55mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 9.5 (4.5) (3)
Diet Dr Pepper (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton Tea Unsweaten No Lemon (0 cal/0g fat/0g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton Tea Brisk Raspberry (75 cal/0g fat/0g saturated fat/45mg sodium/18g carbs/0g fiber/19g sugar/0g protein) 5 (2.5) (1.5)
Gatorade Lemon Lime (90 cal/0g fat/0g saturated fat/160mg sodium/24g carbs/0g fiber/21g sugar/0g protein) 5.5 (3) (2)
Gatorade Orange (90 cal/0g fat/0g saturated fat/180mg sodium/24g carbs/0g fiber/23g sugar/0g protein) 6 (3) (2)
Sobe Life Water Yumberry (0 cal/0g fat/0g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fountain Beverages - Medium
Pepsi-Cola (270 cal/0g fat/0g saturated fat/55mg sodium/73g carbs/0g fiber/72g sugar/0g protein) 17 (8) (5.5)
Diet Pepsi (0 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi Caffeine Free (0 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mountain Dew (290 cal/0g fat/0g saturated fat/90mg sodium/77g carbs/0g fiber/77g sugar/0g protein) 18.5 (8.5) (6)
Diet Mountain Dew (7 cal/0g fat/0g saturated fat/95mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sierra Mist (270 cal/0g fat/0g saturated fat/60mg sodium/71g carbs/0g fiber/71g sugar/0g protein) 17 (8) (5.5)
Mug Root Beer (250 cal/0g fat/0g saturated fat/75mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16 (7.5) (5)
Tropicana Fruit Punch (300 cal/0g fat/0g saturated fat/60mg sodium/79g carbs/0g fiber/79g sugar/0g protein) 19 (9) (6)
Tropicana Orange Twister (300 cal/0g fat/0g saturated fat/60mg sodium/80g carbs/0g fiber/80g sugar/0g protein) 19 (9) (6)
Tropicana Yellow Lemonade (270 cal/0g fat/0g saturated fat/270mg sodium/70g carbs/0g fiber/70g sugar/0g protein) 17 (8) (5.5)
Tropicana Pink Lemonade (270 cal/0g fat/0g saturated fat/270mg sodium/70g carbs/0g fiber/70g sugar/0g protein) 17 (8) (5.5)
Dr Pepper (263 cal/0g fat/0g saturated fat/96mg sodium/70g carbs/0g fiber/70g sugar/0g protein) 16.5 (8) (5.5)
Diet Dr Pepper (0 cal/0g fat/0g saturated fat/123mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton Tea Unsweet No Lemon (0 cal/0g fat/0g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton Tea Brisk Raspberry (131 cal/0g fat/0g saturated fat/79mg sodium/32g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Gatorade Lemon Lime (160 cal/0g fat/0g saturated fat/275mg sodium/42g carbs/0g fiber/37g sugar/0g protein) 9.5 (5) (3.5)
Gatorade Orange (158 cal/0g fat/0g saturated fat/315mg sodium/42g carbs/0g fiber/40g sugar/0g protein) 10 (5) (3.5)
Sobe Life Water Yumberry (0 cal/0g fat/0g saturated fat/79mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fountain Beverages - Large
Pepsi-Cola (380 cal/0g fat/0g saturated fat/80mg sodium/104g carbs/0g fiber/103g sugar/0g protein) 24 (11.5) (8)
Diet Pepsi (0 cal/0g fat/0g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi Caffeine Free (0 cal/0g fat/0g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mountain Dew (410 cal/0g fat/0g saturated fat/125mg sodium/110g carbs/0g fiber/109g sugar/0g protein) 26 (12) (8.5)
Diet Mountain Dew (10 cal/0g fat/0g saturated fat/140mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sierra Mist (380 cal/0g fat/0g saturated fat/80mg sodium/101g carbs/0g fiber/101g sugar/0g protein) 24 (11.5) (8)
Mug Root Beer (360 cal/0g fat/0g saturated fat/110mg sodium/98g carbs/0g fiber/98g sugar/0g protein) 23 (11) (7.5)
Tropicana Fruit Punch (420 cal/0g fat/0g saturated fat/90mg sodium/113g carbs/0g fiber/112g sugar/0g protein) 26.5 (12.5) (8.5)
Tropicana Orange Twister (430 cal/0g fat/0g saturated fat/90mg sodium/115g carbs/0g fiber/114g sugar/0g protein) 27 (13) (9)
Tropicana Yellow Lemonade (390 cal/0g fat/0g saturated fat/385mg sodium/100g carbs/0g fiber/100g sugar/0g protein) 24 (11) (8)
Tropicana Pink Lemonade (390 cal/0g fat/0g saturated fat/385mg sodium/100g carbs/0g fiber/100g sugar/0g protein) 24 (11) (8)
Dr Pepper (376 cal/0g fat/0g saturated fat/137mg sodium/100g carbs/0g fiber/100g sugar/0g protein) 24 (11) (8)
Diet Dr Pepper (0 cal/0g fat/0g saturated fat/176mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton Tea Unsweaten No Lemon (0 cal/0g fat/0g saturated fat/295mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton Tea Brisk Raspberry (187 cal/0g fat/0g saturated fat/113mg sodium/46g carbs/0g fiber/49g sugar/0g protein) 12 (5.5) (4)
Gatorade Lemon Lime (230 cal/0g fat/0g saturated fat/395mg sodium/60g carbs/0g fiber/52g sugar/0g protein) 13.5 (7) (5)
Gatorade Orange (226 cal/0g fat/0g saturated fat/450mg sodium/60g carbs/0g fiber/57g sugar/0g protein) 14 (7) (5)
Sobe Life Water Yumberry (0 cal/0g fat/0g saturated fat/113mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Carton & Bottle Beverage
Milk 2% (half Pint) (130 cal/5g fat/3g saturated fat/125mg sodium/13g carbs/0g fiber/12g sugar/8g protein) 5.5 (3.5) (3.5)
Milk 2% (pint) (260 cal/10g fat/6g saturated fat/25mg sodium/26g carbs/0g fiber/24g sugar/16g protein) 11 (7) (6.5)
Chocolate Milk (half Pint) (208 cal/8g fat/5g saturated fat/150mg sodium/26g carbs/2g fiber/24g sugar/8g protein) 10 (5.5) (4.5)
Chocolate Milk Low Fat (pint) (360 cal/6g fat/4g saturated fat/42mg sodium/62g carbs/0g fiber/58g sugar/16g protein) 17.5 (10) (8)
Mott's Apple Juice (4.32 Oz) (60 cal/0g fat/0g saturated fat/15g carbs/0g fiber/15g sugar/0g protein) 4 (2) (1.5)
Apple & Eve Juice Power Punch Fruitable (4.23 Oz) (60 cal/0g fat/0g saturated fat/15mg sodium/14g carbs/0g fiber/12g sugar/0g protein) 3.5 (2) (1.5)
Apple & Eve Juice White Grape Raspberry (6.75 Oz) (100 cal/0g fat/0g saturated fat/15mg sodium/21g carbs/0g fiber/18g sugar/0g protein) 5.5 (3) (2)
Jreck Water (16.9 Oz) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)




Jreck Subs


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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