Includes *SmartPoints, PointsPlus & Points

Appetizers
Calamari, 6 Oz (603.9 cal/25.9g fat/1.9g saturated fat/2120.9mg sodium/58g carbs/3.4g fiber/17.9g sugar/35.8g protein) 18 (16) (14)
Coconut Shrimp (655 cal/40.4g fat/18.2g saturated fat/1458mg sodium/57.3g carbs/2.4g fiber/34.7g sugar/15g protein) 28 (18) (16)
Popcorn Shrimp (breaded North Atlantic) (628.9 cal/32.9g fat/7.5g saturated fat/1878.9mg sodium/63.4g carbs/1.9g fiber/18.4g sugar/18.3g protein) 22 (17.5) (15)
Clam Strips (543.2 cal/22.7g fat/5.4g saturated fat/1630.9mg sodium/67.2g carbs/1.7g fiber/22.5g sugar/17.8g protein) 19 (15) (12.5)
Garlic Toast, 4 Slices (440 cal/16g fat/6g saturated fat/960mg sodium/60g carbs/4g fiber/4g sugar/12g protein) 14.5 (12) (9.5)
Mussels (steamed), 12 Oz (231.8 cal/4.7g fat/1.2g saturated fat/1198.5mg sodium/14g carbs/1g fiber/2.2g sugar/24.7g protein) 5.5 (6.5) (5)
Classic Shrimp Cocktail (202.3 cal/2.4g fat/0.5g saturated fat/701.1mg sodium/20.7g carbs/0.5g fiber/15.2g sugar/24.3g protein) 6 (5.5) (4.5)
Sides
Fries Dine In Total (salt Incl), 8 Oz (500 cal/28g fat/2g saturated fat/1070mg sodium/55g carbs/6g fiber/0g sugar/5g protein) 15.5 (13.5) (12)
Fries Take Out Total (salt Incl), 12 Oz (750 cal/42g fat/3g saturated fat/1605mg sodium/82.5g carbs/9g fiber/0g sugar/7.5g protein) 23 (20.5) (18)
Coleslaw, 4 Oz (99.1 cal/6.7g fat/1g saturated fat/157.6mg sodium/9g carbs/2.5g fiber/6g sugar/1.3g protein) 4 (3) (2.5)
Mashed Potatoes & Gravy, 6 Oz (192 cal/3.8g fat/0.9g saturated fat/874.5mg sodium/30.3g carbs/2.7g fiber/2.4g sugar/3.5g protein) 6.5 (5.5) (4)
Garlic Parsley Potatoes, 6 Oz (219.2 cal/8.9g fat/5.5g saturated fat/65.6mg sodium/31.3g carbs/2.9g fiber/2.3g sugar/3.8g protein) 8.5 (6) (5)
Rice Pilaf, 6 Oz (149.1 cal/2.5g fat/0.2g saturated fat/206.5mg sodium/28.7g carbs/2.3g fiber/2.7g sugar/3.2g protein) 5 (4) (3)
Mushy Peas, 8 Oz (358 cal/1.7g fat/0g saturated fat/6mg sodium/78g carbs/10g fiber/0g sugar/21g protein) 9 (10.5) (7)
Honey Bourbon Beans, 4 Oz (152.1 cal/0.6g fat/0.1g saturated fat/527.8mg sodium/31.6g carbs/5.3g fiber/14.2g sugar/5.3g protein) 6 (4) (2.5)
Peas And Carrots, 6 Oz (57 cal/0.5g fat/0.1g saturated fat/81mg sodium/12.2g carbs/3.8g fiber/5.2g sugar/3.7g protein) 2.5 (1.5) (0.5)
Broccoli, 6 Oz (39 cal/0.2g fat/0g saturated fat/15mg sodium/2g carbs/4.1g fiber/2.4g sugar/4.3g protein) 1.5 (1) (0.5)
Sweet Potato Fries - Appetizer (554 cal/31.8g fat/0.2g saturated fat/266.7mg sodium/61.3g carbs/8.4g fiber/24g sugar/5.3g protein) 19.5 (15) (13)
Soups
Lobster Bisque - Cup, 7 Oz (240 cal/16.6g fat/6.6g saturated fat/1027mg sodium/15.7g carbs/0.8g fiber/5.8g sugar/8.3g protein) 9 (7) (6.5)
Lobster Bisque - Bowl, 15 Oz (514 cal/35.5g fat/14.1g saturated fat/2198mg sodium/33.6g carbs/1.7g fiber/12.4g sugar/17.8g protein) 19.5 (14.5) (13)
Clam Chowder - Cup, 7 Oz (152 cal/5g fat/1.7g saturated fat/1004mg sodium/19.1g carbs/0.8g fiber/7g sugar/7.6g protein) 5.5 (4.5) (3.5)
Clam Chowder - Bowl, 15 Oz (324 cal/10.7g fat/3.6g saturated fat/2138.7mg sodium/40.7g carbs/1.7g fiber/15g sugar/16.2g protein) 11.5 (9) (7.5)
Salads
Caesar Salad Meal (726.6 cal/61.9g fat/11.8g saturated fat/1416.3mg sodium/23.2g carbs/5g fiber/2.9g sugar/12.3g protein) 24.5 (20.5) (19)
Half Caesar Salad (364.3 cal/31g fat/5.9g saturated fat/708.1mg sodium/11.5g carbs/2.6g fiber/1.7g sugar/6.2g protein) 12.5 (10.5) (9.5)
Side Caesar Salad (187.7 cal/15.5g fat/3g saturated fat/355.7mg sodium/7.2g carbs/2g fiber/1.2g sugar/3.4g protein) 6.5 (5.5) (5)
Blackened Salmon Caesar (1065.7 cal/74.7g fat/13.7g saturated fat/2063mg sodium/52.6g carbs/5.7g fiber/17.9g sugar/37g protein) 35 (29.5) (27)
Sesame Thai Chicken Salad (499 cal/14.2g fat/2.3g saturated fat/1637.4mg sodium/73.4g carbs/6.6g fiber/36.2g sugar/19.5g protein) 18.5 (13) (10.5)
Garlic Shrimp Ceaser Salad (1007.7 cal/72.5g fat/13g saturated fat/1796.5mg sodium/50.9g carbs/5g fiber/17.5g sugar/29.6g protein) 33.5 (28) (25.5)
Sauteed Shrimp Ceasar Salad (1007.7 cal/72.5g fat/13g saturated fat/1796.5mg sodium/50.9g carbs/5g fiber/17.5g sugar/29.6g protein) 33.5 (28) (25.5)
Tossed Salad Meal (74.9 cal/0.7g fat/0.1g saturated fat/74.8mg sodium/14.8g carbs/8.9g fiber/8.5g sugar/4g protein) 3 (1.5) (1)
Tossed Salad, Half (37.5 cal/0.2g fat/0g saturated fat/37.5mg sodium/7.4g carbs/4.5g fiber/4.8g sugar/2g protein) 2 (1) (0.5)
Tossed Salad Side (27.7 cal/0.1g fat/0g saturated fat/31.8mg sodium/5.6g carbs/2.9g fiber/3.7g sugar/1.3g protein) 1.5 (1) (0.5)
Sandwiches
Fish Sandwich (510.5 cal/28.1g fat/2.6g saturated fat/773.2mg sodium/42.3g carbs/1.9g fiber/6.2g sugar/19.6g protein) 15.5 (14) (12.5)
Tennessee Bbq Chicken Wrap (662.6 cal/22g fat/5.9g saturated fat/1510mg sodium/75.2g carbs/3.7g fiber/17.6g sugar/37.3g protein) 20.5 (18) (14.5)
Chicken Caesar Wrap (851.9 cal/52.5g fat/8.6g saturated fat/1594.4mg sodium/52.4g carbs/3.3g fiber/2.5g sugar/30.6g protein) 25.5 (24) (21)
Hot Open Face Chicken Sandwich (441.5 cal/16.7g fat/5.1g saturated fat/1412mg sodium/37.5g carbs/2g fiber/3.5g sugar/34.1g protein) 12 (12) (10)
Salmon Burger (452.5 cal/19.4g fat/2.5g saturated fat/763.2mg sodium/37.8g carbs/1.9g fiber/6.8g sugar/25.6g protein) 13 (12.5) (10.5)
Fish & Chips
1 Piece Fish & Chips (3 Oz Battered Pollock, 8 Oz Fries, 4 Oz Coleslaw, Lem (811.1 cal/49.7g fat/4.1g saturated fat/1507.6mg sodium/69.7g carbs/8.7g fiber/6.2g sugar/19.4g protein) 25 (22) (20)
Battered Pollock, 3 Oz (210 cal/15g fat/1g saturated fat/280mg sodium/5g carbs/0g fiber/0g sugar/13g protein) 5.5 (6) (5.5)
2 Piece Fish & Chips (6 Oz Battered Pollock, 8 Oz Fries, 4 Oz Coleslaw, Lem (1021.1 cal/64.7g fat/5.1g saturated fat/1787.6mg sodium/74.7g carbs/8.7g fiber/6.2g sugar/32.4g protein) 30 (27.5) (25.5)
Battered Pollock, 6 Oz (420 cal/30g fat/2g saturated fat/560mg sodium/10g carbs/0g fiber/0g sugar/26g protein) 11 (11.5) (11)
3 Pieces Fish & Chips (9 Oz Battered Pollock, 8 Oz Fries, 4 Oz Coleslaw, Le (1231.1 cal/79.7g fat/6.1g saturated fat/2067.6mg sodium/79.7g carbs/8.7g fiber/6.2g sugar/45.4g protein) 35.5 (33.5) (30.5)
Battered Pollock, 9 Oz (630 cal/45g fat/3g saturated fat/840mg sodium/15g carbs/0g fiber/0g sugar/39g protein) 16.5 (17.5) (16.5)
1 Piece Halibut & Chips (3 Oz Battered Halibut, 8 Oz Fries, 4 Oz Coleslaw, (852.1 cal/51.4g fat/4.3g saturated fat/1505.8mg sodium/69.7g carbs/8.7g fiber/6.2g sugar/29.1g protein) 25 (23) (21)
Battered Halibut, 3 Oz (251 cal/16.7g fat/1.3g saturated fat/278.2mg sodium/5g carbs/0g fiber/0g sugar/22.7g protein) 6 (7) (6.5)
2 Piece Halibut & Chips (6 Oz Battered Halibut, 8 Oz Fries, 4 Oz Coleslaw, (1103.1 cal/68g fat/5.6g saturated fat/1783.9mg sodium/74.7g carbs/8.7g fiber/6.2g sugar/51.8g protein) 31 (30) (27)
Battered Halibut, 6 Oz (502 cal/33.4g fat/2.6g saturated fat/556.4mg sodium/10g carbs/0g fiber/0g sugar/45.4g protein) 12 (14) (13)
3 Piece Halibut & Chips (9 Oz Battered Halibut, 8 Oz Fries, 4 Oz Coleslaw, (1354.1 cal/84.7g fat/6.9g saturated fat/2062.1mg sodium/79.7g carbs/8.7g fiber/6.2g sugar/74.5g protein) 36.5 (37) (33.5)
Battered Halibut, 9 Oz (753 cal/50.1g fat/3.9g saturated fat/834.6mg sodium/15g carbs/0g fiber/0g sugar/68.1g protein) 17.5 (21) (19.5)
1 Piece Haddock & Chips (3 Oz Battered Haddock, 8 Oz Fries, 4 Oz Coleslaw, (828.1 cal/49.7g fat/4.1g saturated fat/1520.8mg sodium/69.7g carbs/8.7g fiber/6.2g sugar/27g protein) 24.5 (22.5) (20)
Battered Haddock, 3 Oz (227 cal/15g fat/1g saturated fat/293.2mg sodium/5g carbs/0g fiber/0g sugar/20.6g protein) 5.5 (6.5) (6)
2 Piece Haddock & Chips (6 Oz Battered Haddock, 8 Oz Fries, 4 Oz Coleslaw, (1055.1 cal/64.6g fat/5g saturated fat/1813.9mg sodium/74.7g carbs/8.7g fiber/6.2g sugar/47.6g protein) 29.5 (28.5) (26)
Battered Haddock, 6 Oz (454 cal/30g fat/2g saturated fat/586.4mg sodium/10g carbs/0g fiber/0g sugar/41.2g protein) 10.5 (13) (12)
3 Piece Haddock & Chips (9 Oz Battered Haddock, 8 Oz Fries, 4 Oz Coleslaw, (1282.1 cal/79.6g fat/6g saturated fat/2107.1mg sodium/79.7g carbs/8.7g fiber/6.2g sugar/38.2g protein) 38 (36) (31.5)
Battered Haddock, 9 Oz (681 cal/45g fat/3g saturated fat/879.6mg sodium/15g carbs/0g fiber/0g sugar/61.8g protein) 15.5 (19) (17.5)
1 Piece Salmon & Chips (3 Oz Battered Salmon, 8 Oz Fries, 4 Oz Coleslaw, (908.1 cal/59.4g fat/6.1g saturated fat/1498.8mg sodium/69.7g carbs/8.7g fiber/6.2g sugar/25.2g protein) 27.5 (24.5) (22.5)
Battered Salmon, 3 Oz (307 cal/24.7g fat/3g saturated fat/271.2mg sodium/5g carbs/0g fiber/0g sugar/18.8g protein) 8.5 (9) (8.5)
2 Piece Salmon & Chips (6 Oz Battered Salmon, 8 Oz Fries, 4 Oz Coleslaw, (1215.1 cal/84g fat/6.9g saturated fat/1717.9mg sodium/74.7g carbs/8.7g fiber/6.2g sugar/25.2g protein) 37.5 (34) (31)
Battered Salmon, 6 Oz (614 cal/49.4g fat/6g saturated fat/542.4mg sodium/10g carbs/0g fiber/0g sugar/37.6g protein) 17 (17.5) (16.5)
1 Piece Cod & Chips (3 Oz Battered Cod, 8 Oz Fries, 4 Oz Coleslaw, Lemon) (822.1 cal/49.6g fat/4g saturated fat/1523.8mg sodium/69.7g carbs/8.7g fiber/6.2g sugar/25.9g protein) 24.5 (22.5) (20)
Battered Cod, 3 Oz (221 cal/14.9g fat/1g saturated fat/296.2mg sodium/5g carbs/0g fiber/0g sugar/19.5g protein) 5.5 (6.5) (6)
2 Piece Cod & Chips (6 Oz Battered Cod, 8 Oz Fries, 4 Oz Coleslaw, Lemon) (1043.1 cal/64.4g fat/5g saturated fat/1809.9mg sodium/74.7g carbs/8.7g fiber/6.2g sugar/45.4g protein) 29.5 (28.5) (25.5)
Battered Cod, 6 Oz (442 cal/29.8g fat/2g saturated fat/592.4mg sodium/10g carbs/0g fiber/0g sugar/39g protein) 10.5 (12.5) (11.5)
3 Piece Cod & Chips (9 Oz Battered Cod, 8 Oz Fries, 4 Oz Coleslaw, Lemon) (1264.1 cal/79.3g fat/6g saturated fat/2039.1mg sodium/79.7g carbs/8.7g fiber/6.2g sugar/64.9g protein) 34.5 (34.5) (31.5)
Battered Cod, 9 Oz (663 cal/44.7g fat/3g saturated fat/888.6mg sodium/15g carbs/0g fiber/0g sugar/58.5g protein) 15.5 (18.5) (17)
From The Land
Nashville Bbq Ribs (1074 cal/60.8g fat/22.6g saturated fat/2165mg sodium/64.9g carbs/1g fiber/36.6g sugar/68.6g protein) 36.5 (29) (26.5)
Ribs And Shrimp (631.9 cal/29.2g fat/11.4g saturated fat/1576.9mg sodium/35.4g carbs/0.2g fiber/26g sugar/56.2g protein) 20 (17) (15.5)
Nashville Half Rack (432 cal/27g fat/11g saturated fat/877mg sodium/15.2g carbs/0g fiber/11g sugar/32.1g protein) 14.5 (12) (11)
Chicken & Ribs (662 cal/37.2g fat/13.6g saturated fat/1310.8mg sodium/15.2g carbs/0g fiber/11g sugar/66.5g protein) 19 (17.5) (16.5)
Chicken Fingers (614 cal/18g fat/1.5g saturated fat/1694mg sodium/73g carbs/0g fiber/12g sugar/39g protein) 17 (16.5) (14)
Joey's Classics
Fish And Shrimp (654.9 cal/36.1g fat/2.6g saturated fat/1259.9mg sodium/30.2g carbs/0.2g fiber/15g sugar/50.1g protein) 18 (17.5) (16.5)
Crab And Shrimp (849.9 cal/63.1g fat/36.6g saturated fat/1271.9mg sodium/20.2g carbs/0.2g fiber/15g sugar/45.1g protein) 33.5 (23.5) (22.5)
Mate's Plate (722 cal/31.4g fat/5g saturated fat/2037.9mg sodium/59.5g carbs/1.9g fiber/20.4g sugar/48.5g protein) 21.5 (19.5) (17)
Seaside Sampler (1002.2 cal/51.1g fat/8.5g saturated fat/2532.9mg sodium/87g carbs/2.3g fiber/22.3g sugar/46.1g protein) 31 (27.5) (24)
Seafood Plate (868.9 cal/57.2g fat/3.9g saturated fat/1529mg sodium/36.3g carbs/0.2g fiber/15g sugar/53.9g protein) 24 (24) (22.5)
Chicken & Shrimp (464.9 cal/16.3g fat/3.2g saturated fat/1133.7mg sodium/20.2g carbs/0.2g fiber/15.1g sugar/58.5g protein) 11.5 (12) (11)
Cajun Combo (542.3 cal/23.6g fat/2.2g saturated fat/1293.2mg sodium/7.8g carbs/2.1g fiber/1.2g sugar/70.9g protein) 10.5 (14) (12.5)
Shrimp Trio (844.3 cal/41.9g fat/5.7g saturated fat/2311.1mg sodium/58.1g carbs/2g fiber/17.7g sugar/59.1g protein) 24 (22.5) (20)
Rotisserie Chicken Combo (796.9 cal/36.1g fat/8.1g saturated fat/2312.7mg sodium/63.4g carbs/1.9g fiber/18.5g sugar/52.7g protein) 23.5 (21.5) (19)
Ocean Fare
1/2 Lbs Cajun Shrimp Dinner (394.1 cal/10.3g fat/1.1g saturated fat/1520.9mg sodium/25.1g carbs/1.4g fiber/15.6g sugar/47.4g protein) 10 (10.5) (8.5)
1/2 Lbs Garlic Shrimp Dinner (371.9 cal/9.9g fat/1.1g saturated fat/863.9mg sodium/22.2g carbs/1.2g fiber/15.1g sugar/47.1g protein) 9 (9.5) (8.5)
1/2 Lbs Bbq Shrimp Dinner (377.9 cal/4g fat/0.7g saturated fat/1143.9mg sodium/35.6g carbs/0g fiber/24.8g sugar/46.7g protein) 10.5 (10) (8)
1/2 Lbs Lemon Butter Shrimp (371.9 cal/9.9g fat/1.1g saturated fat/863.9mg sodium/21.2g carbs/0.2g fiber/15g sugar/46.8g protein) 9 (10) (8.5)
1/2 Lbs Battered Shrimp (239.9 cal/2.7g fat/0.7g saturated fat/863.9mg sodium/21.2g carbs/0.2g fiber/15g sugar/46.8g protein) 5 (7.5) (5)
Blackened Pacific Snapper (251.2 cal/3.5g fat/0.7g saturated fat/801.2mg sodium/4.5g carbs/1.4g fiber/0.8g sugar/47.7g protein) 3.5 (6.5) (5.5)
Sea Scallops (331.9 cal/7.7g fat/0.7g saturated fat/899.9mg sodium/24.4g carbs/0.2g fiber/15g sugar/39.3g protein) 8.5 (9) (7.5)
Mussels Dinner (449 cal/10.7g fat/2.7g saturated fat/2165.9mg sodium/23.2g carbs/3.6g fiber/1.8g sugar/54.8g protein) 9.5 (12) (9.5)
Snow Crab Legs (712 cal/58g fat/36g saturated fat/1144mg sodium/0.7g carbs/0.2g fiber/0.2g sugar/42.1g protein) 27.5 (20) (19.5)
Salmon Fillet (446.5 cal/28.1g fat/10.9g saturated fat/258.7mg sodium/0.6g carbs/0.1g fiber/0.1g sugar/45.1g protein) 12.5 (12) (11.5)
Kids Meals
Fish & Chips (462 cal/29g fat/2g saturated fat/815mg sodium/33.2g carbs/3.2g fiber/0.2g sugar/15.6g protein) 13.5 (12.5) (11.5)
Popcorn Shrimp (604.4 cal/30.6g fat/4g saturated fat/1742.4mg sodium/68.8g carbs/4.1g fiber/16.7g sugar/12.3g protein) 20.5 (16.5) (14)
Dino Buddies (592 cal/24.4g fat/3g saturated fat/1897mg sodium/80.7g carbs/5.4g fiber/3.2g sugar/11.3g protein) 18.5 (16) (13.5)
Scoop Of Ice Cream, 1/2 Cup (120 cal/6g fat/3.5g saturated fat/40mg sodium/17g carbs/1g fiber/11g sugar/1g protein) 6 (3.5) (3)
Dirt Dessert, 6 Oz (195.2 cal/2.2g fat/0.9g saturated fat/496.5mg sodium/41.3g carbs/0g fiber/29.7g sugar/4.2g protein) 9.5 (5.5) (4.5)
Desserts
Mud Pie (507.1 cal/24.1g fat/12g saturated fat/334.6mg sodium/74.6g carbs/0g fiber/37.9g sugar/2.8g protein) 23 (15) (12.5)
Lemon Meringue Pie (260 cal/7g fat/1.5g saturated fat/150mg sodium/47g carbs/1g fiber/30g sugar/3g protein) 12 (7.5) (6)
Ice Cream & Sauce, 4 Oz (165 cal/6.1g fat/3.6g saturated fat/87.8mg sodium/28.1g carbs/1g fiber/17.1g sugar/1.3g protein) 8 (5) (4)
Apple Pie, 1 Piece (330 cal/19g fat/8g saturated fat/310mg sodium/39g carbs/2g fiber/19g sugar/2g protein) 14.5 (9.5) (8)
Miscellaneous
Seafood Sauce, 2 Oz (77.9 cal/0.2g fat/0g saturated fat/535.9mg sodium/18.6g carbs/0g fiber/14.8g sugar/1.2g protein) 4.5 (2.5) (2)
Garlic Parsley Butter, 0.61 Oz (76.8 cal/8.7g fat/5.5g saturated fat/46.4mg sodium/0g carbs/0g fiber/0g sugar/0.1g protein) 4 (2.5) (2.5)
Garlic Herb Butter, 0.75 Oz (123.5 cal/13.7g fat/8.7g saturated fat/160.1mg sodium/0.6g carbs/0.1g fiber/0.1g sugar/0.2g protein) 6.5 (4) (4)
Brown Gravy, 2 Oz (25 cal/0g fat/0g saturated fat/320mg sodium/4g carbs/0g fiber/1g sugar/1g protein) 1 (1) (0.5)
Chicken Gravy, 2 Oz (25 cal/0.3g fat/0g saturated fat/390mg sodium/5g carbs/0g fiber/1g sugar/0.4g protein) 1 (1) (1)
Creamy Cajun Dip, 2 Oz (176.8 cal/17.7g fat/1.6g saturated fat/285.6mg sodium/4g carbs/0.1g fiber/3g sugar/0.6g protein) 6.5 (5.5) (5)
Bbq Chicken Mix, 4.8 Oz (285.4 cal/9.9g fat/1.9g saturated fat/646.4mg sodium/24g carbs/0.8g fiber/16g sugar/25.2g protein) 9 (7.5) (6.5)
Honey Lime Dip, 2 Oz (363.6 cal/37.1g fat/3.4g saturated fat/425.7mg sodium/7.6g carbs/0g fiber/6.8g sugar/0.7g protein) 13 (10.5) (10.5)




Joey's Seafood


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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