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Includes *SmartPoints, PointsPlus & Points
Greek Salad (no Dressing)
Small, 1 Serving (123 cal/6g fat/3g saturated fat/685mg sodium/11g carbs/3g fiber/5g sugar/7g protein) 4.5 (3.5) (2.5)
Small, 2 Servings (62 cal/3g fat/1g saturated fat/342mg sodium/5g carbs/1g fiber/2g sugar/3g protein) 2.5 (2) (1.5)
Medium, 2 Servings (134 cal/7g fat/3g saturated fat/762mg sodium/11g carbs/3g fiber/5g sugar/7g protein) 5 (3.5) (3)
Medium, 3 Servings (89 cal/5g fat/2g saturated fat/508mg sodium/7g carbs/2g fiber/3g sugar/4g protein) 3.5 (2.5) (2)
Large, 3 Servings (130 cal/7g fat/3g saturated fat/736mg sodium/11g carbs/3g fiber/5g sugar/7g protein) 5 (3.5) (3)
Large 4 Servings (97 cal/5g fat/2g saturated fat/552mg sodium/8g carbs/2g fiber/3g sugar/5g protein) 3.5 (2.5) (2)
Garden Salad (no Dressing)
Small, 1 Serving (116 cal/7g fat/3g saturated fat/204mg sodium/8g carbs/2g fiber/4g sugar/5g protein) 4.5 (3.5) (3)
Small, 2 Servings (58 cal/4g fat/1g saturated fat/102mg sodium/4g carbs/1g fiber/2g sugar/3g protein) 2 (2) (1.5)
Medium, 2 Servings (116 cal/7g fat/3g saturated fat/204mg sodium/8g carbs/2g fiber/4g sugar/5g protein) 4.5 (3.5) (3)
Medium, 3 Servings (77 cal/5g fat/2g saturated fat/136mg sodium/5g carbs/2g fiber/3g sugar/4g protein) 3 (2.5) (2)
Large, 3 Servings (116 cal/7g fat/3g saturated fat/204mg sodium/8g carbs/3g fiber/4g sugar/5g protein) 4.5 (3) (2.5)
Large 4 Servings (87 cal/5g fat/2g saturated fat/153mg sodium/6g carbs/2g fiber/3g sugar/4g protein) 3.5 (2.5) (2)
Antipasto Salad (no Dressing)
Small, 1 Serving (206 cal/13g fat/5g saturated fat/705mg sodium/6g carbs/2g fiber/3g sugar/16g protein) 6.5 (5.5) (5)
Small, 2 Servings (103 cal/6g fat/3g saturated fat/352mg sodium/3g carbs/1g fiber/2g sugar/8g protein) 3.5 (3) (2.5)
Medium, 2 Servings (186 cal/11g fat/4.5g saturated fat/600mg sodium/6g carbs/2g fiber/3g sugar/14g protein) 6 (5) (4.5)
Medium, 3 Servings (124 cal/8g fat/3g saturated fat/403mg sodium/4g carbs/1g fiber/2g sugar/10g protein) 4 (3.5) (3)
Large, 3 Servings (180 cal/11g fat/5g saturated fat/564mg sodium/6g carbs/2g fiber/3g sugar/14g protein) 6 (5) (4.5)
Large 4 Servings (135 cal/8g fat/3g saturated fat/423mg sodium/4g carbs/1g fiber/2g sugar/10g protein) 4.5 (4) (3.5)
Chicken Added To Any Salad
Small, 1 Serving (40 cal/1g fat/0g saturated fat/203mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 1 (1.5) (1)
Small, 2 Servings (20 cal/0.5g fat/0g saturated fat/101mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Medium, 2 Servings (40 cal/1g fat/0g saturated fat/203mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 1 (1.5) (1)
Medium, 3 Servings (27 cal/1g fat/0g saturated fat/135mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 0.5 (1) (1)
Large, 3 Servings (40 cal/1g fat/0g saturated fat/203mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 1 (1.5) (1)
Large, 4 Servings (30 cal/1g fat/0g saturated fat/152mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 0.5 (1) (1)
Caesar Salad (no Dressing)
Small, 1 Serving (110 cal/5g fat/2g saturated fat/294mg sodium/11g carbs/2g fiber/3g sugar/8g protein) 3.5 (3.5) (2.5)
Small, 2 Servings (55 cal/3g fat/1g saturated fat/147mg sodium/5g carbs/1g fiber/2g sugar/4g protein) 2 (2) (1.5)
Medium, 2 Servings (108 cal/5g fat/2g saturated fat/293mg sodium/10g carbs/2g fiber/3g sugar/7g protein) 4 (3) (2.5)
Medium, 3 Servings (72 cal/4g fat/1g saturated fat/195mg sodium/7g carbs/1g fiber/2g sugar/5g protein) 2.5 (2.5) (2)
Large, 3 Servings (97 cal/5g fat/2g saturated fat/259mg sodium/8g carbs/2g fiber/3g sugar/7g protein) 3.5 (3) (2)
Large 4 Servings (73 cal/4g fat/2g saturated fat/194mg sodium/6g carbs/1g fiber/2g sugar/5g protein) 3 (2.5) (2)
Chef Salad (no Dressing)
Small, 1 Serving (123 cal/6g fat/3g saturated fat/418mg sodium/6g carbs/2g fiber/4g sugar/12g protein) 4 (3.5) (3)
Small, 2 Servings (62 cal/3g fat/1g saturated fat/209mg sodium/3g carbs/1g fiber/2g sugar/6g protein) 2 (2) (1.5)
Medium, 2 Servings (115 cal/6g fat/3g saturated fat/359mg sodium/6g carbs/2g fiber/4g sugar/11g protein) 4 (3.5) (2.5)
Medium, 3 Servings (77 cal/4g fat/2g saturated fat/240mg sodium/4g carbs/1g fiber/2g sugar/7g protein) 2.5 (2.5) (2)
Large, 3 Servings (109 cal/5g fat/3g saturated fat/314mg sodium/6g carbs/2g fiber/4g sugar/10g protein) 4 (3) (2.5)
Large, 4 Servings (82 cal/4g fat/2g saturated fat/235mg sodium/4g carbs/1g fiber/3g sugar/7g protein) 3 (2.5) (2)
Jet Breads
Jet Bread Small, 10 Servings (147 cal/4g fat/2g saturated fat/187mg sodium/20g carbs/1g fiber/0g sugar/7g protein) 4.5 (4) (3.5)
Jet Bread Large 16 Servings (132 cal/4g fat/2g saturated fat/171mg sodium/18g carbs/1g fiber/0g sugar/6g protein) 4 (3.5) (3)
Jet Bread Small With Bacon 10 Servings (165 cal/6g fat/2g saturated fat/251mg sodium/20g carbs/1g fiber/0g sugar/8g protein) 5 (4.5) (4)
Jet Bread Large With Bacon 16 Servings (147 cal/5g fat/2g saturated fat/224mg sodium/18g carbs/1g fiber/0g sugar/7g protein) 4.5 (4) (3.5)
Jet Bread Small With Pepperoni 10 Servings (160 cal/6g fat/2g saturated fat/241mg sodium/20g carbs/1g fiber/0g sugar/8g protein) 5 (4.5) (3.5)
Jet Bread Large With Pepperoni 16 Serving (144 cal/5g fat/2g saturated fat/221mg sodium/18g carbs/1g fiber/0g sugar/7g protein) 4.5 (4) (3.5)
Cinnamon Stix, 12 Servings (134 cal/4g fat/1g saturated fat/87mg sodium/22g carbs/1g fiber/8g sugar/3g protein) 5.5 (4) (3)
Triple Cheese Turbo Stix, 12 Servings (131 cal/6g fat/3g saturated fat/178mg sodium/14g carbs/0g fiber/0g sugar/6g protein) 4.5 (4) (3.5)
Dressings
Blue Cheese Dressing (200 cal/21g fat/4g saturated fat/420mg sodium/0g carbs/0g fiber/1g sugar/1g protein) 7.5 (6) (6)
Catalina Dressing (160 cal/14g fat/2g saturated fat/520mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 6.5 (5) (4.5)
Fat Free Italian Dressing (25 cal/0g fat/0g saturated fat/540mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (0.5)
Fat Free Raspberry Vinaigrette Dressing (40 cal/0g fat/0g saturated fat/380mg sodium/9g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Greek Dressing (450 cal/45g fat/8g saturated fat/265mg sodium/11g carbs/0g fiber/8g sugar/0g protein) 17 (13) (13)
Italian Dressing (515 cal/57g fat/7g saturated fat/7mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 18 (15) (15.5)
Ranch Dressing (422 cal/44g fat/7g saturated fat/440mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 15.5 (12.5) (12.5)
Creamy Caesar Dressing (208 cal/23g fat/3g saturated fat/415mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 7.5 (6.5) (6.5)
Sauces
Garlice Sauce (230 cal/25g fat/4g saturated fat/380mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 8.5 (7) (7)
Jalapeno & Cheddar Cheese Dip (198 cal/20g fat/3g saturated fat/462mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 7 (6) (6)
Pizza Sauce, Side Container (47 cal/0g fat/0g saturated fat/197mg sodium/9g carbs/3g fiber/5g sugar/1g protein) 2 (1.5) (0.5)
Subs
Chicken Parmesan Sub, 1 Serving (690 cal/16g fat/7g saturated fat/2088mg sodium/73g carbs/5g fiber/12g sugar/65g protein) 18 (18) (14.5)
Grilled Chicken Sub No Dressing, 1 Serving (623 cal/18g fat/8g saturated fat/1821mg sodium/59g carbs/2g fiber/5g sugar/58g protein) 16.5 (16.5) (14)
Italian Sub No Dressing, 1 Serving (627 cal/27g fat/12g saturated fat/2088mg sodium/55g carbs/2g fiber/3g sugar/42g protein) 19 (17) (14.5)
Ham And Cheese Sub No Dressing, 1 Serving (547 cal/19g fat/9g saturated fat/1853mg sodium/56g carbs/2g fiber/3g sugar/39g protein) 16 (14.5) (12.5)
Meatball Sub, 1 Serving (835 cal/37g fat/14g saturated fat/1969mg sodium/77g carbs/8g fiber/10g sugar/51g protein) 25.5 (22) (19)
Pizza Sub, 1 Serving (693 cal/27g fat/12g saturated fat/2288mg sodium/71g carbs/6g fiber/10g sugar/42g protein) 21.5 (18.5) (15.5)
Steak And Cheese Sub No Dressing, 1 Serving (563 cal/20g fat/10g saturated fat/1783mg sodium/57g carbs/2g fiber/5g sugar/41g protein) 16.5 (15) (13)
Veggie Sub No Dressing, 1 Serving (498 cal/17g fat/7g saturated fat/1065mg sodium/66g carbs/5g fiber/8g sugar/24g protein) 16 (13.5) (11)
Turkey Sub, No Dressing, 1 Serving (521 cal/15g fat/7g saturated fat/1460mg sodium/56g carbs/2g fiber/5g sugar/41g protein) 14.5 (14) (11.5)
Deli Boats
Steak And Cheese Boat, 1 Serving (1235 cal/32g fat/14g saturated fat/2628mg sodium/166g carbs/7g fiber/6g sugar/73g protein) 35 (32.5) (27)
Steak And Cheese Boat, 2 Servings (618 cal/16g fat/7g saturated fat/1314mg sodium/83g carbs/3g fiber/3g sugar/37g protein) 17.5 (16.5) (13.5)
Italian Boat, 1 Serving (1430 cal/48g fat/20g saturated fat/3750mg sodium/164g carbs/7g fiber/4g sugar/83g protein) 41.5 (38) (32)
Italian Boat, 2 Servings (716 cal/24g fat/10g saturated fat/1855mg sodium/82g carbs/3g fiber/2g sugar/43g protein) 20.5 (19) (16)
Ham & Cheese Boat, 1 Serving (1214 cal/30g fat/13g saturated fat/2709mg sodium/164g carbs/7g fiber/4g sugar/71g protein) 34 (32) (26)
Ham & Cheese Boat, 2 Servings (607 cal/15g fat/7g saturated fat/1354mg sodium/82g carbs/3g fiber/2g sugar/36g protein) 17.5 (16) (13)
Veggie Deli Boat, 1 Serving (1208 cal/32g fat/11g saturated fat/2186mg sodium/173g carbs/11g fiber/8g sugar/51g protein) 36 (32) (26.5)
Veggie Deli Boat, 2 Serving (604 cal/16g fat/5g saturated fat/1093mg sodium/86g carbs/6g fiber/4g sugar/26g protein) 18 (16) (13)
Classic Chicken Deli Boat, 1 Serving (1296 cal/29g fat/12g saturated fat/2590mg sodium/167g carbs/7g fiber/6g sugar/93g protein) 34.5 (34) (28)
Classic Chicken Deli Boat, 2 Servings (648 cal/15g fat/6g saturated fat/1295mg sodium/84g carbs/3g fiber/3g sugar/46g protein) 17.5 (17) (14)
Turkey Deli Boat, 1 Serving (1217 cal/26g fat/11g saturated fat/2441mg sodium/164g carbs/7g fiber/7g sugar/81g protein) 33 (32) (26)
Turkey Deli Boat, 2 Servings (608 cal/13g fat/5g saturated fat/1221mg sodium/82g carbs/3g fiber/3g sugar/41g protein) 16.5 (16) (13)
Jet's Boats
Jet's Boat, 1 Serving (1361 cal/44g fat/19g saturated fat/2488mg sodium/171g carbs/8g fiber/7g sugar/72g protein) 40.5 (36) (30.5)
Jet's Boat, 2 Servings (681 cal/22g fat/10g saturated fat/1244mg sodium/86g carbs/4g fiber/3g sugar/36g protein) 20.5 (18) (15)
Meatball Boat, 1 Serving (1598 cal/57g fat/23g saturated fat/2801mg sodium/181g carbs/11g fiber/7g sugar/93g protein) 47 (42) (36)
Meatball Boat, 2 Servings (799 cal/29g fat/11g saturated fat/1400mg sodium/91g carbs/6g fiber/3g sugar/47g protein) 23.5 (21.5) (18)
Chicken Parmesan Boat, 1 Serving (1407 cal/31g fat/14g saturated fat/2898mg sodium/176g carbs/8g fiber/9g sugar/108g protein) 37.5 (36.5) (30)
Chicken Parmesan Boat, 2 Servings (703 cal/15g fat/7g saturated fat/1449mg sodium/88g carbs/4g fiber/4g sugar/54g protein) 18.5 (18.5) (15)
Jets's Wings 1 Lb
Boneless Wings (968 cal/36g fat/6g saturated fat/3145mg sodium/60g carbs/6g fiber/0g sugar/91g protein) 22.5 (25.5) (22)
Traditional Wings (1186 cal/82g fat/23g saturated fat/1907mg sodium/10g carbs/0g fiber/0g sugar/93g protein) 33.5 (32.5) (31)
Bbq Sauce (122 cal/0g fat/0g saturated fat/399mg sodium/31g carbs/0g fiber/15g sugar/0g protein) 6 (3.5) (2.5)
Honey Bbq Sauce (107 cal/0g fat/0g saturated fat/460mg sodium/0g carbs/0g fiber/23g sugar/0g protein) 6.5 (4.5) (2.5)
Mild Buffalo Wing Sauce (0 cal/0g fat/0g saturated fat/1630mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Buffalo Wing Sauce (0 cal/0g fat/0g saturated fat/1418mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Bbq Sauce (245 cal/0g fat/0g saturated fat/797mg sodium/61g carbs/0g fiber/31g sugar/0g protein) 11.5 (7) (5)
Honey Bbq Sauce (215 cal/0g fat/0g saturated fat/919mg sodium/52g carbs/0g fiber/46g sugar/0g protein) 12.5 (6) (4.5)
Mild Buffalo Wing Sauce (0 cal/0g fat/0g saturated fat/3260mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Buffalo Wing Sauce (0 cal/0g fat/0g saturated fat/2835mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Jet's Pizza
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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