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Includes *SmartPoints, PointsPlus & Points
Our Lighter Side
Club Lite 1 Sandwich (475 cal/14g fat/5g saturated fat/1527mg sodium/49g carbs/7g fiber/12g sugar/44g protein) 13 (12.5) (10)
Spinach Veggie Wrap 1 Sandwich (359 cal/17g fat/8g saturated fat/620mg sodium/40g carbs/6g fiber/3g sugar/16g protein) 12 (10) (8)
Mediterranean Wrap 1 Sandwich (320 cal/11g fat/2g saturated fat/940mg sodium/47g carbs/6g fiber/4g sugar/14g protein) 9.5 (9) (7)
Turkey Reuben 1 Sandwich (510 cal/13g fat/6g saturated fat/3047mg sodium/53g carbs/6g fiber/0g sugar/44g protein) 13 (13) (10.5)
Savvy Chicken Salad Wrap 1 Sandwich (354 cal/14g fat/3g saturated fat/536mg sodium/45g carbs/5g fiber/8g sugar/16g protein) 11 (10) (7.5)
Turkey Wrap 1 Sandwich (359 cal/14g fat/4g saturated fat/1060mg sodium/40g carbs/5g fiber/4g sugar/22g protein) 10.5 (10) (8)
Frescha Sandwich 1 Sandwich (590 cal/38g fat/8g saturated fat/900mg sodium/46g carbs/4g fiber/4g sugar/15g protein) 19.5 (16) (14.5)
Tuna & Roasted Tomato Wrap (limited Availability) 1 Sandwich (557 cal/27g fat/4g saturated fat/899mg sodium/59g carbs/11g fiber/2g sugar/22g protein) 16.5 (14.5) (13)
Ciabatta Bing (limited Availability) 1 Sandwich (530 cal/18g fat/6g saturated fat/1270mg sodium/59g carbs/10g fiber/5g sugar/30g protein) 15.5 (13.5) (11.5)
Garden Sandwich - Ciabatta Bun (limited Availability) 1 Sandwich (540 cal/28g fat/9g saturated fat/1060mg sodium/55g carbs/7g fiber/11g sugar/17g protein) 19 (14.5) (12.5)
Garden Sandwich - Wrap Bread (limited Availability) 1 Sandwich (510 cal/29g fat/11g saturated fat/1020mg sodium/49g carbs/7g fiber/11g sugar/16g protein) 18.5 (14) (12)
Better Choice Roast Beef Sandwich (limited Availability) 1 Sandwich (408 cal/18g fat/5g saturated fat/760mg sodium/37g carbs/3g fiber/9g sugar/22g protein) 13 (11) (9.5)
Specialty Sandwiches
Club Royale 1 Sandwich (710 cal/38g fat/19g saturated fat/1830mg sodium/43g carbs/2g fiber/8g sugar/50g protein) 23 (19) (17)
Chicago Club 1 Sandwich (624 cal/35g fat/10g saturated fat/1655mg sodium/46g carbs/7g fiber/4g sugar/36g protein) 19 (17) (15)
Deli Club 1 Sandwich (827 cal/41g fat/14g saturated fat/2430mg sodium/67g carbs/11g fiber/11g sugar/57g protein) 25 (22.5) (19.5)
California Club 1 Sandwich (710 cal/45g fat/19g saturated fat/1520mg sodium/38g carbs/2g fiber/6g sugar/38g protein) 24 (19.5) (18)
Reuben The Great 1 Sandwich (860 cal/35g fat/15g saturated fat/4186mg sodium/56g carbs/9g fiber/2g sugar/75g protein) 23.5 (22.5) (19.5)
The New York Yankee - No Dressing 1 Sandwich (1200 cal/71g fat/32g saturated fat/2370mg sodium/46g carbs/5g fiber/3g sugar/92g protein) 37 (32) (29.5)
Amy's Turkey-O 1 Sandwich (592 cal/22g fat/7g saturated fat/1432mg sodium/68g carbs/7g fiber/10g sugar/31g protein) 18.5 (15.5) (13)
Blt 1 Sandwich (800 cal/49g fat/14g saturated fat/1850mg sodium/68g carbs/10g fiber/10g sugar/30g protein) 26.5 (22) (19.5)
Tuna Melt 1 Sandwich (960 cal/62g fat/18g saturated fat/1310mg sodium/47g carbs/6g fiber/7g sugar/54g protein) 30 (25.5) (24)
Wild Salmon-Wich 1 Sandwich (670 cal/41g fat/6g saturated fat/1000mg sodium/46g carbs/6g fiber/4g sugar/32g protein) 19.5 (18) (16.5)
Santa Fe Chicken Sandwich 1 Sandwich (680 cal/32g fat/12g saturated fat/1360mg sodium/46g carbs/7g fiber/9g sugar/51g protein) 20.5 (17.5) (15.5)
The Poppa Joe Sandwich 1 Sandwich (830 cal/55g fat/10g saturated fat/1710mg sodium/54g carbs/6g fiber/4g sugar/28g protein) 26 (22.5) (20.5)
Ranchero Wrap 1 Sandwich (680 cal/28g fat/10g saturated fat/2060mg sodium/59g carbs/8g fiber/4g sugar/52g protein) 19 (18) (15.5)
Pastrami Sourdough Meltdown (limited Availability) 1 Sandwich (870 cal/67g fat/25g saturated fat/1180mg sodium/40g carbs/4g fiber/2g sugar/30g protein) 31 (24) (22.5)
Cranberry Ciabatta Sandwich (limited Availability) 1 Sandwich (622 cal/21g fat/13g saturated fat/922mg sodium/80g carbs/6g fiber/34g sugar/10g protein) 26 (18) (13.5)
Philly Chicken Wrap (limited Availability) 1 Sandwich (540 cal/19g fat/7g saturated fat/940mg sodium/51g carbs/5g fiber/8g sugar/40g protein) 15.5 (14) (12)
Bird To The Wise With Mayo (limited Availability) 1 Sandwich (1491 cal/113g fat/49g saturated fat/2053mg sodium/49g carbs/0g fiber/7g sugar/71g protein) 53 (41) (39.5)
Bird To The Wise - Dry (limited Availability) 1 Sandwich (1391 cal/102g fat/47g saturated fat/1978mg sodium/49g carbs/0g fiber/7g sugar/71g protein) 49 (38.5) (36.5)
Maverick Wrap (limited Availability) 1 Sandwich (649 cal/36g fat/14g saturated fat/1147mg sodium/42g carbs/5g fiber/4g sugar/41g protein) 20 (17.5) (15.5)
Entrée Salads
The Big Chef Salad - No Dressing 1 Salad (502 cal/30g fat/13g saturated fat/1656mg sodium/13g carbs/2g fiber/5g sugar/50g protein) 15 (14) (12.5)
'lighter' The Big Chef Salad - No Dressing 1 Salad (340 cal/22g fat/9g saturated fat/1100mg sodium/7g carbs/1g fiber/3g sugar/30g protein) 10.5 (9.5) (8.5)
Nutty Mixed Up Salad - No Dressing 1 Salad (440 cal/13g fat/6g saturated fat/900mg sodium/50g carbs/6g fiber/29g sugar/34g protein) 15.5 (11.5) (9.5)
'lighter' Nutty Mixed Up Salad - No Dressing 1 Salad' (240 cal/6g fat/3g saturated fat/430mg sodium/30g carbs/3g fiber/19g sugar/17g protein) 9 (6.5) (5)
Nutty Mixed Up Salad - No Chicken - No Dressing 1 Salad (310 cal/12g fat/6g saturated fat/380mg sodium/47g carbs/5g fiber/29g sugar/9g protein) 14 (9) (6.5)
'lighter' Nutty Mixed Up Salad - No Chicken - No Dressing 1 Salad (170 cal/6g fat/3g saturated fat/170mg sodium/29g carbs/3g fiber/19g sugar/4g protein) 8 (5) (3.5)
Chicken Club Salad - No Dressing 1 Salad (610 cal/40g fat/16g saturated fat/1370mg sodium/18g carbs/7g fiber/5g sugar/48g protein) 19 (16.5) (15)
'lighter' Chicken Club Salad - No Dressing 1 Salad (320 cal/21g fat/8g saturated fat/740mg sodium/10g carbs/4g fiber/3g sugar/25g protein) 10 (8.5) (7.5)
Chicken Caesar Salad - No Bread 1 Salad (700 cal/42g fat/15g saturated fat/2060mg sodium/32g carbs/4g fiber/6g sugar/49g protein) 21.5 (18.5) (17)
'lighter' Chicken Caesar Salad - No Bread 1 Salad (340 cal/20g fat/7g saturated fat/1000mg sodium/15g carbs/2g fiber/3g sugar/24g protein) 10.5 (9) (8.5)
Caesar Salad - No Chicken - No Bread 1 Salad (703 cal/51g fat/20g saturated fat/1812mg sodium/33g carbs/4g fiber/7g sugar/30g protein) 25 (19.5) (18)
'lighter' Caesar Salad - No Chicken - No Bread 1 Salad (280 cal/19g fat/7g saturated fat/740mg sodium/14g carbs/2g fiber/3g sugar/11g protein) 10 (8) (7)
Garlic Olive Oil Focaccia Bread For Caesar Salad 2 Pieces (220 cal/16g fat/2g saturated fat/205mg sodium/19g carbs/1g fiber/1g sugar/4g protein) 7 (6.5) (6)
Taco Salad With Chili - No Salsa 1 Salad (1310 cal/78g fat/25g saturated fat/1510mg sodium/110g carbs/18g fiber/12g sugar/45g protein) 44 (35) (32)
'lighter' Taco Salad With Chili - No Salsa 1 Salad (770 cal/46g fat/14g saturated fat/1840mg sodium/61g carbs/12g fiber/7g sugar/32g protein) 25 (20.5) (18.5)
Taco Salad With Sw Chicken Chili - No Salsa 1 Salad (1220 cal/70g fat/21g saturated fat/1410mg sodium/115g carbs/19g fiber/11g sugar/40g protein) 40.5 (33) (29.5)
'lighter' Taco Salad With Sw Chicken Chili - No Salsa 1 Salad (670 cal/36g fat/10g saturated fat/1710mg sodium/67g carbs/13g fiber/5g sugar/27g protein) 21.5 (18) (16)
Marinated Chicken Breast Salad - No Dressing (limited Availability) 1 Sala (520 cal/34g fat/11g saturated fat/1460mg sodium/15g carbs/4g fiber/2g sugar/41g protein) 15.5 (14) (12.5)
Twisted Turkey Salad - No Dressing (limited Availability) 1 Salad (638 cal/45g fat/10g saturated fat/1101mg sodium/26g carbs/12g fiber/12g sugar/35g protein) 20.5 (17) (16)
Fresh Fruit Cup - No Dip 1 Portion (89 cal/0g fat/0g saturated fat/2mg sodium/23g carbs/3g fiber/18g sugar/1g protein) 5 (2.5) (1.5)
Fresh Fruit Plate - No Dip 1 Portion (230 cal/1g fat/0g saturated fat/20mg sodium/60g carbs/6g fiber/48g sugar/3g protein) 12.5 (7) (4)
Salad Bar
Salad Bar Lettuce 1 Cup (36 cal/0g fat/0g saturated fat/22mg sodium/8g carbs/3g fiber/5g sugar/2g protein) 2 (1) (0.5)
Organic Field Greens 1 Cup (10 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Organic Spinach 1 Cup (7 cal/0g fat/0g saturated fat/24mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Cauliflower Florets 1/2 Cup (9 cal/0g fat/0g saturated fat/11mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Grape Tomatoes 4 Each (5 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Broccoli Florets 1/2 Cup (10 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Sliced Mushrooms 1/4 Cup (8 cal/0g fat/0g saturated fat/2mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Organic Baby Carrots 1/4 Cup (13 cal/0g fat/0g saturated fat/15mg sodium/3g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Organic Green Peas 1/4 Cup (26 cal/0g fat/0g saturated fat/35mg sodium/5g carbs/1g fiber/2g sugar/2g protein) 1 (1) (0.5)
Red Bell Pepper Ring 1 Ring (3 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Yellow Bell Pepper Ring 1 Ring (3 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Purple Onion Rings 2 Rings (4 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Cucumber Slices 5 Slices (4 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sprouts 1/2 Cup (5 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Organic Red Apple Slices 1/2 Cup (59 cal/0g fat/0g saturated fat/1mg sodium/16g carbs/3g fiber/12g sugar/0g protein) 3.5 (2) (1)
American Potato Salad 1/2 Cup (199 cal/14g fat/2g saturated fat/268mg sodium/15g carbs/2g fiber/2g sugar/3g protein) 7 (5.5) (5)
Italian Pasta Salad 1/2 Cup (139 cal/8g fat/1g saturated fat/402mg sodium/15g carbs/1g fiber/0g sugar/4g protein) 4.5 (4) (3.5)
Three Bean Salad 1/2 Cup (185 cal/6g fat/1g saturated fat/257mg sodium/19g carbs/6g fiber/3g sugar/10g protein) 5.5 (5) (3.5)
Tuna Pasta Salad 1/2 Cup (146 cal/9g fat/2g saturated fat/272mg sodium/11g carbs/1g fiber/1g sugar/6g protein) 5 (4) (3.5)
Mixed Fruit And Yogurt 1/2 Cup (68 cal/1g fat/1g saturated fat/37mg sodium/13g carbs/1g fiber/12g sugar/3g protein) 3.5 (2) (1.5)
Banana Pudding 1/2 Cup (135 cal/5g fat/3g saturated fat/125mg sodium/20g carbs/0g fiber/17g sugar/3g protein) 7 (4) (3.5)
Chocolate Mousse 1/2 Cup (350 cal/35g fat/18g saturated fat/87mg sodium/15g carbs/1g fiber/11g sugar/1g protein) 17 (11) (10)
1000 Island (russian) Dressing 4 Tbsp (260 cal/24g fat/4g saturated fat/160mg sodium/8g carbs/0g fiber/8g sugar/0g protein) 10 (8) (7.5)
Blue Cheese Dressing 4 Tbsp (280 cal/28g fat/6g saturated fat/660mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 10.5 (8) (8)
Low Fat Honey Mustard Dressing 4 Tbsp (160 cal/10g fat/1g saturated fat/340mg sodium/14g carbs/0g fiber/12g sugar/2g protein) 6.5 (5) (4.5)
Lite Ranch Dressing 4 Tbsp (140 cal/14g fat/2g saturated fat/260mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 5 (4.5) (4)
Organic Country French Dressing 4 Tbsp (140 cal/9g fat/1g saturated fat/500mg sodium/14g carbs/0g fiber/12g sugar/0g protein) 6 (4) (4)
Ranch Dressing 4 Tbsp (253 cal/27g fat/3g saturated fat/493mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 8.5 (7.5) (7.5)
Leo's Italian Dressing 4 Tbsp (240 cal/26g fat/4g saturated fat/360mg sodium/2g carbs/0g fiber/0g sugar/2g protein) 8.5 (7.5) (7)
Balsamic Vinaigrette Dressing 4 Tbsp (120 cal/12g fat/2g saturated fat/360mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 5 (4) (3.5)
Leo's Fat Free Italian Dressing 4 Tbsp (10 cal/0g fat/0g saturated fat/320mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Low Fat Organic Raspberry Vinaigrette 4 Tbsp (90 cal/5g fat/0g saturated fat/170mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 4 (3) (2.5)
Creamy Ceasar Dressing 4 Tbsp (140 cal/12g fat/4g saturated fat/500mg sodium/2g carbs/0g fiber/2g sugar/6g protein) 5 (4) (4)
Extra Virgin Olive Oil 4 Tbsp (480 cal/56g fat/8g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 17 (14.5) (14.5)
Organic Balsamic Vinegar (bottle) 4 Tbsp (60 cal/0g fat/0g saturated fat/12g carbs/0g fiber/12g sugar/0g protein) 3.5 (2) (1.5)
Asiago Cheese 1/4 Cup (105 cal/9g fat/5g saturated fat/251mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 4 (3) (3)
Cottage Cheese 1/2 Cup (90 cal/3g fat/2g saturated fat/450mg sodium/4g carbs/0g fiber/4g sugar/14g protein) 2.5 (2.5) (2.5)
Feta Cheese 1/4 Cup (70 cal/6g fat/4g saturated fat/300mg sodium/2g carbs/1g fiber/1g sugar/4g protein) 3 (2.5) (2)
Shredded Cheddar 1/4 Cup (125 cal/10g fat/6g saturated fat/204mg sodium/1g carbs/0g fiber/0g sugar/8g protein) 5 (3.5) (3.5)
Smoked Turkey Breast (extra Charge) 1/2 Portion (69 cal/0g fat/0g saturated fat/440mg sodium/1g carbs/0g fiber/1g sugar/15g protein) 1 (2) (1.5)
Homemade Tuna Salad (extra Charge) 1/2 Portion (210 cal/16g fat/2g saturated fat/375mg sodium/1g carbs/0g fiber/0g sugar/15g protein) 5.5 (6) (6)
Homemade Chicken Salad (extra Charge) 1/2 Portion (170 cal/13g fat/2g saturated fat/185mg sodium/7g carbs/1g fiber/5g sugar/7g protein) 6 (5) (4.5)
Roasted Turkey Breast (extra Charge) 1/2 Portion (69 cal/1g fat/1g saturated fat/578mg sodium/1g carbs/0g fiber/1g sugar/14g protein) 1.5 (2) (1.5)
Premium Ham (extra Charge) 1/2 Portion (69 cal/3g fat/1g saturated fat/564mg sodium/1g carbs/0g fiber/0g sugar/12g protein) 1.5 (2) (2)
Natural Grilled Chicken Breast (extra Charge) 1/2 Portion (60 cal/1g fat/0g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 1 (2) (1.5)
Stuffed Green Olives 2 Each (25 cal/3g fat/0g saturated fat/496mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Kalamata Olives 2 Each (40 cal/4g fat/0g saturated fat/240mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Artichoke Hearts 1/4 Cup (18 cal/0g fat/0g saturated fat/210mg sodium/3g carbs/2g fiber/1g sugar/1g protein) 1 (0.5) (0.5)
Italian Peppers 1/4 Cup (15 cal/0g fat/0g saturated fat/495mg sodium/3g carbs/2g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Roasted Red Pepper Hummus 4 Tbsp (120 cal/6g fat/0g saturated fat/340mg sodium/14g carbs/4g fiber/2g sugar/4g protein) 3.5 (3.5) (2.5)
Whole Beets 1/2 Cup (40 cal/0g fat/0g saturated fat/250mg sodium/8g carbs/1g fiber/6g sugar/0g protein) 2 (1.5) (1)
Hard Boiled Egg 1 Egg (78 cal/5g fat/2g saturated fat/62mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 2.5 (2.5) (2)
Bacon Bits (nitrite Free) 1/4 Cup (283 cal/24g fat/8g saturated fat/526mg sodium/4g carbs/0g fiber/4g sugar/16g protein) 10 (8.5) (8)
Cranberry Walnut Mix 4 Tbsp (143 cal/4g fat/0g saturated fat/7mg sodium/25g carbs/3g fiber/16g sugar/3g protein) 6 (4) (3)
Spicy Giardinera (where Available) 2 Tbsp (60 cal/7g fat/0g saturated fat/380mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 2 (2.5) (2)
Spicy Cajun Nut Mix 4 Tbsp (230 cal/18g fat/3g saturated fat/115mg sodium/8g carbs/3g fiber/2g sugar/9g protein) 7.5 (6.5) (5.5)
Organic Granola 4 Tbsp (120 cal/4g fat/1g saturated fat/11mg sodium/19g carbs/2g fiber/5g sugar/3g protein) 4.5 (3.5) (2.5)
Croutons 4 Tbsp (145 cal/5g fat/0g saturated fat/390mg sodium/21g carbs/1g fiber/1g sugar/3g protein) 4.5 (4) (3.5)
Garlic Toast 1 Piece (57 cal/4g fat/0g saturated fat/44mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 2 (2) (1.5)
Sunflower Seeds 2 Tbsp (146 cal/12g fat/2g saturated fat/5g carbs/3g fiber/1g sugar/5g protein) 5 (4) (3.5)
Cornbread Muffin 1 Muffin (105 cal/5g fat/1g saturated fat/74mg sodium/12g carbs/0g fiber/6g sugar/1g protein) 4.5 (3.5) (3)
Gingerbread Muffin 1 Muffin (90 cal/3g fat/1g saturated fat/35mg sodium/14g carbs/0g fiber/9g sugar/1g protein) 4 (3) (2.5)
Build Your Own
Roast Beef 1 Portion (206 cal/8g fat/4g saturated fat/699mg sodium/0g carbs/0g fiber/0g sugar/30g protein) 4.5 (5.5) (5)
Roast Beef - Slim Sandwich Portion 1/2 Portion (103 cal/4g fat/2g saturated fat/349mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 2.5 (3) (2.5)
Roast Beef - 1/2 Sandwich Portion 1/2 Portion (103 cal/4g fat/2g saturated fat/349mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 2.5 (3) (2.5)
Roasted Turkey Breast 1 Portion (142 cal/3g fat/1g saturated fat/1191mg sodium/3g carbs/0g fiber/0g sugar/28g protein) 2 (4) (3.5)
Roasted Turkey Breast - Slim Sandwich Portion 1/2 Portion (69 cal/1g fat/1g saturated fat/578mg sodium/1g carbs/0g fiber/0g sugar/14g protein) 1.5 (2) (1.5)
Roasted Turkey Breast - 1/2 Sandwich Portion 1/2 Portion (69 cal/1g fat/1g saturated fat/578mg sodium/1g carbs/0g fiber/0g sugar/14g protein) 1.5 (2) (1.5)
Smoked Turkey Breast 1 Portion (142 cal/0g fat/0g saturated fat/907mg sodium/3g carbs/0g fiber/3g sugar/31g protein) 2 (3.5) (3)
Smoked Turkey Breast - Slim Sandwich Portion 1/2 Portion (69 cal/0g fat/0g saturated fat/440mg sodium/1g carbs/0g fiber/1g sugar/15g protein) 1 (2) (1.5)
Smoked Turkey Breast - 1/2 Sandwich Portion 1/2 Portion (69 cal/0g fat/0g saturated fat/440mg sodium/1g carbs/0g fiber/1g sugar/15g protein) 1 (2) (1.5)
Premium Ham 1 Portion (142 cal/6g fat/1g saturated fat/1164mg sodium/0g carbs/0g fiber/3g sugar/26g protein) 2.5 (4) (3.5)
Premium Ham - Slim Sandwich Portion 1 Portion (69 cal/3g fat/1g saturated fat/564mg sodium/0g carbs/0g fiber/1g sugar/12g protein) 1.5 (2) (2)
Premium Ham - 1/2 Sandwich Portion 1 Portion (69 cal/3g fat/1g saturated fat/564mg sodium/0g carbs/0g fiber/1g sugar/12g protein) 1.5 (2) (2)
Homemade Tuna Salad 1 Portion (420 cal/32g fat/5g saturated fat/750mg sodium/1g carbs/0g fiber/0g sugar/30g protein) 11.5 (11.5) (11.5)
Homemade Tuna Salad - Slim Sandwich Portion 1/2 Portion (210 cal/16g fat/2g saturated fat/375mg sodium/1g carbs/0g fiber/0g sugar/15g protein) 5.5 (6) (6)
Homemade Tuna Salad - 1/2 Portion 1/2 Portion (210 cal/16g fat/2g saturated fat/375mg sodium/1g carbs/0g fiber/0g sugar/15g protein) 5.5 (6) (6)
Homemade Chicken Salad 1 Portion (340 cal/26g fat/4g saturated fat/370mg sodium/13g carbs/1g fiber/10g sugar/14g protein) 11.5 (9.5) (9)
Homemade Chicken Salad - Slim Sandwich Portion 1/2 Portion (170 cal/13g fat/2g saturated fat/185mg sodium/7g carbs/1g fiber/5g sugar/7g protein) 6 (5) (4.5)
Homemade Chicken Salad - 1/2 Sandwich Portion 1/2 Portion (170 cal/13g fat/2g saturated fat/185mg sodium/7g carbs/1g fiber/5g sugar/7g protein) 6 (5) (4.5)
Hot Corned Beef 1 Portion (340 cal/14g fat/6g saturated fat/1247mg sodium/0g carbs/0g fiber/0g sugar/54g protein) 7 (9) (8)
Hot Corned Beef - Slim Sandwich Portion 1/2 Portion (170 cal/7g fat/3g saturated fat/624mg sodium/0g carbs/0g fiber/0g sugar/27g protein) 3.5 (4.5) (4)
Hot Corned Beef - 1/2 Sandwich Portion 1/2 Portion (170 cal/7g fat/3g saturated fat/624mg sodium/0g carbs/0g fiber/0g sugar/27g protein) 3.5 (4.5) (4)
Hot New York Style Pastrami 1 Portion (862 cal/82g fat/36g saturated fat/930mg sodium/0g carbs/0g fiber/0g sugar/34g protein) 33 (24.5) (24.5)
Hot New York Style Pastrami - Slim Sandwich Portion 1/2 Portion (431 cal/41g fat/18g saturated fat/465mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 16.5 (12.5) (12.5)
Hot New York Style Pastrami - 1/2 Sandwich Portion 1/2 Portion (431 cal/41g fat/18g saturated fat/465mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 16.5 (12.5) (12.5)
Natural Grilled Chicken Breast 1 Portion (130 cal/2g fat/0g saturated fat/520mg sodium/3g carbs/0g fiber/0g sugar/25g protein) 2 (3.5) (3)
Natural Grilled Chicken Breast - Slim Sandwich Portion 1/2 Portion (60 cal/1g fat/0g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 1 (2) (1.5)
Natural Grilled Chicken Breast - 1/2 Sandwich Portion 1/2 Portion (60 cal/1g fat/0g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 1 (2) (1.5)
Egg Salad - Build Your Own 'meat' (limited Availability) 1 Portion (496 cal/47g fat/8g saturated fat/667mg sodium/2g carbs/0g fiber/0g sugar/15g protein) 16 (14) (14)
Subs
Meataballa 1 Sandwich (1065 cal/65g fat/26g saturated fat/2674mg sodium/62g carbs/3g fiber/6g sugar/52g protein) 35.5 (29) (26.5)
Beefeater 1 Sandwich (794 cal/38g fat/15g saturated fat/2264mg sodium/41g carbs/1g fiber/1g sugar/64g protein) 22.5 (21.5) (19)
Sergeant Pepper 1 Sandwich (968 cal/46g fat/16g saturated fat/2272mg sodium/67g carbs/10g fiber/5g sugar/67g protein) 28 (25.5) (22.5)
Pastrami Melt (limited Availability) 1 Sandwich (1230 cal/94g fat/42g saturated fat/1460mg sodium/43g carbs/1g fiber/4g sugar/51g protein) 44.5 (34) (32.5)
Pot Roast Melt (limited Availability) 1 Sandwich (766 cal/32g fat/13g saturated fat/1514mg sodium/47g carbs/4g fiber/2g sugar/67g protein) 21 (20.5) (17.5)
The Don (limited Availability) 1 Sandwich (710 cal/30g fat/13g saturated fat/1370mg sodium/54g carbs/4g fiber/5g sugar/54g protein) 20.5 (19) (16)
The Italian Cruz (limited Availability) 1 Sandwich (645 cal/35g fat/12g saturated fat/2877mg sodium/52g carbs/4g fiber/4g sugar/32g protein) 20.5 (17.5) (15.5)
Paninis And Wrapinis
Smokey Jack Panini 1 Panini (860 cal/31g fat/8g saturated fat/2220mg sodium/88g carbs/3g fiber/8g sugar/54g protein) 24 (23) (19.5)
Chicken Club Wrapini 1 Wrapini (600 cal/31g fat/9g saturated fat/1160mg sodium/40g carbs/4g fiber/3g sugar/41g protein) 17.5 (16) (14)
Chicken Panini 1 Panini (670 cal/34g fat/8g saturated fat/1270mg sodium/48g carbs/2g fiber/3g sugar/41g protein) 19 (18) (16)
Grilled Portobella Wrapini 1 Wrapini (690 cal/49g fat/17g saturated fat/1110mg sodium/44g carbs/6g fiber/5g sugar/24g protein) 24 (19.5) (17.5)
Jb's Bagelini (limited Availability) 1 Sandwich (580 cal/24g fat/7g saturated fat/1210mg sodium/60g carbs/6g fiber/7g sugar/32g protein) 17.5 (15.5) (13)
Cantina Wrapini (limited Availability) 1 Sandwich (510 cal/20g fat/7g saturated fat/1200mg sodium/54g carbs/16g fiber/3g sugar/42g protein) 14 (14) (11.5)
Miami Panini (limited Availability) 1 Sandwich (569 cal/22g fat/12g saturated fat/2250mg sodium/46g carbs/2g fiber/1g sugar/49g protein) 16 (15) (13)
Muffalettas
Whole Ham Muffaletta 1 Muffaletta (3170 cal/231g fat/36g saturated fat/9880mg sodium/155g carbs/5g fiber/11g sugar/108g protein) 97 (87.5) (82)
1/2 Ham Muff 1/2 Muffaletta (1590 cal/116g fat/18g saturated fat/4940mg sodium/78g carbs/3g fiber/6g sugar/54g protein) 49 (44) (41)
1/4 Ham Muff 1/4 Mufaletta (790 cal/58g fat/9g saturated fat/2470mg sodium/39g carbs/1g fiber/3g sugar/27g protein) 24.5 (22) (20.5)
Whole Turkey Muffaletta 1 Muffaletta (2980 cal/206g fat/28g saturated fat/10210mg sodium/153g carbs/5g fiber/15g sugar/105g protein) 90 (83) (76)
1/2 Turkey Muff 1/2 Muffaletta (1490 cal/103g fat/14g saturated fat/5100mg sodium/77g carbs/3g fiber/8g sugar/53g protein) 45 (41.5) (38)
1/4 Turkey Muff 1/4 Mufaletta (740 cal/52g fat/7g saturated fat/2550mg sodium/38g carbs/1g fiber/4g sugar/26g protein) 22.5 (20.5) (19)
Whole Veggaletta Muff 1 Muffaletta (2780 cal/204g fat/28g saturated fat/7260mg sodium/167g carbs/13g fiber/17g sugar/55g protein) 89 (77) (72)
1/2 Veggaletta Muff 1/2 Muffaletta (1390 cal/102g fat/14g saturated fat/3630mg sodium/84g carbs/6g fiber/9g sugar/27g protein) 44.5 (39) (35.5)
1/4 Veggaletta Muff 1/4 Muffaletta (690 cal/51g fat/7g saturated fat/1810mg sodium/42g carbs/3g fiber/4g sugar/14g protein) 22 (19.5) (17.5)
Giant Potatoes
Spud Au Broc 1 Potato (1510 cal/56g fat/26g saturated fat/1790mg sodium/207g carbs/17g fiber/23g sugar/57g protein) 50.5 (41) (34.5)
'lighter' Spud Au Broc 1 Potato (840 cal/20g fat/11g saturated fat/750mg sodium/143g carbs/11g fiber/14g sugar/27g protein) 28 (22.5) (18)
Plain Jane Potato 1 Potato (2320 cal/150g fat/61g saturated fat/1750mg sodium/192g carbs/13g fiber/19g sugar/56g protein) 84 (64) (58.5)
Lighter Plain Jane Potato 1 Potato (1130 cal/55g fat/23g saturated fat/690mg sodium/135g carbs/9g fiber/12g sugar/29g protein) 39.5 (31) (26.5)
Pollo Mexicano Potato 1 Potato (1520 cal/58g fat/25g saturated fat/1650mg sodium/196g carbs/16g fiber/18g sugar/59g protein) 49.5 (40.5) (34.5)
'lighter' Pollo Mexicano Potato 1 Potato (940 cal/29g fat/13g saturated fat/1000mg sodium/139g carbs/12g fiber/12g sugar/33g protein) 30.5 (25) (20.5)
Texas Style Spud - Beef (limited Availability) 1 Potato (1810 cal/84g fat/29g saturated fat/1010mg sodium/193g carbs/13g fiber/18g sugar/58g protein) 59.5 (49) (42.5)
'lighter' Texas Style Spud - Beef (limited Availability) 1 Potato (1300 cal/69g fat/24g saturated fat/780mg sodium/128g carbs/9g fiber/12g sugar/36g protein) 44 (35.5) (31)
Fiesta Spud - Texas Chili (limited Availability) 1 Potato (1650 cal/77g fat/30g saturated fat/1490mg sodium/197g carbs/16g fiber/19g sugar/47g protein) 56 (44.5) (39)
'lighter' Fiesta Spud - Texas Chili (limited Availability) 1 Potato (1260 cal/68g fat/26g saturated fat/1140mg sodium/133g carbs/11g fiber/13g sugar/33g protein) 44 (34.5) (30.5)
Fiesta Spud - Chicken Chili (limited Availability) 1 Potato (1560 cal/68g fat/26g saturated fat/1350mg sodium/202g carbs/16g fiber/18g sugar/42g protein) 52.5 (42.5) (36.5)
Pasta Entrees
Chicken Pasta Primo - No Bread 1 Portion (860 cal/36g fat/15g saturated fat/3040mg sodium/85g carbs/6g fiber/11g sugar/48g protein) 27 (23) (19.5)
'lighter' Chicken Pasta Primo - No Bread 1 Portion (430 cal/18g fat/8g saturated fat/1550mg sodium/44g carbs/3g fiber/6g sugar/24g protein) 14 (11.5) (9.5)
Pasta Primo - No Chicken - No Bread 1 Portion (397 cal/27g fat/13g saturated fat/1233mg sodium/27g carbs/3g fiber/7g sugar/11g protein) 15.5 (11) (10)
Penne Pasta With Meatballs - No Bread 1 Portion (703 cal/46g fat/18g saturated fat/2012mg sodium/36g carbs/2g fiber/8g sugar/33g protein) 24 (19.5) (17.5)
'lighter' Penne Pasta With Meatballs - No Bread 1 Portion (550 cal/29g fat/11g saturated fat/1740mg sodium/48g carbs/3g fiber/7g sugar/24g protein) 18.5 (15) (13)
Chicken Pasta Alfredo - No Bread 1 Portion (650 cal/39g fat/22g saturated fat/1920mg sodium/25g carbs/0g fiber/3g sugar/44g protein) 22 (18) (16.5)
'lighter' Chicken Pasta Alfredo - No Bread 1 Portion (330 cal/20g fat/11g saturated fat/960mg sodium/13g carbs/0g fiber/1g sugar/22g protein) 11 (9) (8.5)
Pasta Alfredo - No Chicken - No Bread 1 Portion (520 cal/38g fat/22g saturated fat/1360mg sodium/22g carbs/0g fiber/3g sugar/17g protein) 20.5 (15) (14)
'lighter' Pasta Alfredo - No Chicken - No Bread 1 Portion (260 cal/19g fat/11g saturated fat/680mg sodium/11g carbs/0g fiber/1g sugar/8g protein) 10.5 (7.5) (7)
Portobello Garden Pasta W/ Mushrooms - No Bread 1 Portion (900 cal/52g fat/12g saturated fat/2490mg sodium/89g carbs/12g fiber/7g sugar/26g protein) 29 (24.5) (22)
'lighter' Portobello Garden Pasta W/ Mushrooms - No Bread 1 Portion (410 cal/21g fat/6g saturated fat/1230mg sodium/44g carbs/6g fiber/3g sugar/14g protein) 13.5 (11) (9.5)
Portobello Garden Pasta Sub Chicken - No Bread 1 Portion (870 cal/37g fat/10g saturated fat/2820mg sodium/87g carbs/11g fiber/5g sugar/48g protein) 25.5 (22.5) (20)
'lighter' Portobello Garden Pasta Sub Chicken - No Bread 1 Portion (460 cal/21g fat/6g saturated fat/1490mg sodium/44g carbs/6g fiber/2g sugar/26g protein) 13.5 (12.5) (10.5)
Soups
Broccoli Cheese Soup - Bowl 1 Bowl (452 cal/30g fat/19g saturated fat/2035mg sodium/27g carbs/2g fiber/11g sugar/19g protein) 18.5 (12.5) (11.5)
Broccoli Cheese Soup - Cup 1 Cup (226 cal/15g fat/10g saturated fat/1018mg sodium/14g carbs/1g fiber/6g sugar/9g protein) 9.5 (6.5) (6)
Chicken Noodle Soup - Bowl 1 Bowl (150 cal/5g fat/1g saturated fat/902mg sodium/16g carbs/1g fiber/2g sugar/10g protein) 4.5 (4) (3.5)
Chicken Noodle Soup - Cup 1 Cup (68 cal/2g fat/1g saturated fat/408mg sodium/7g carbs/0g fiber/1g sugar/5g protein) 2 (2) (2)
Sw Chicken Chili - Bowl (no Toppings) 1 Bowl (269 cal/9g fat/2g saturated fat/1324mg sodium/27g carbs/7g fiber/3g sugar/25g protein) 7 (7) (5.5)
Sw Chicken Chili - Cup (no Toppings) 1 Cup (116 cal/4g fat/1g saturated fat/569mg sodium/12g carbs/3g fiber/1g sugar/11g protein) 3 (3.5) (2.5)
Creamy Irish Potato - Bowl (no Toppings) 1 Bowl (463 cal/33g fat/17g saturated fat/1104mg sodium/33g carbs/2g fiber/5g sugar/8g protein) 18.5 (13) (12)
Creamy Irish Potato - Cup (no Toppings) 1 Cup (221 cal/16g fat/8g saturated fat/526mg sodium/16g carbs/1g fiber/2g sugar/4g protein) 9 (6.5) (6)
Texas Chili - Bowl (no Toppings) 1 Bowl (396 cal/20g fat/9g saturated fat/1292mg sodium/20g carbs/6g fiber/5g sugar/35g protein) 12 (10.5) (9)
Texas Chili - Cup (no Toppings) 1 Cup (233 cal/12g fat/5g saturated fat/760mg sodium/12g carbs/4g fiber/3g sugar/21g protein) 7 (6) (5)
Tomato Basil Soup - Bowl 1 Bowl (321 cal/25g fat/13g saturated fat/1123mg sodium/22g carbs/4g fiber/12g sugar/3g protein) 14.5 (9) (8)
Tomato Basil Soup - Cup 1 Cup (171 cal/13g fat/7g saturated fat/600mg sodium/12g carbs/2g fiber/6g sugar/2g protein) 8 (5) (4.5)
Organic Vegetarian Vegetable Soup - Bowl 1 Bowl (150 cal/6g fat/0g saturated fat/950mg sodium/22g carbs/4g fiber/4g sugar/4g protein) 5 (4) (3)
Organic Vegetarian Vegetable Soup - Cup 1 Cup (90 cal/4g fat/0g saturated fat/570mg sodium/13g carbs/2g fiber/2g sugar/2g protein) 3 (2.5) (2)
Vegetarian French Onion - Bowl (with Bread And Cheese) 1 Bowl (271 cal/19g fat/6g saturated fat/1189mg sodium/17g carbs/2g fiber/4g sugar/8g protein) 10 (7.5) (7)
Vegetarian French Onion - Cup (with Bread And Cheese) 1 Cup (193 cal/14g fat/5g saturated fat/830mg sodium/10g carbs/1g fiber/2g sugar/7g protein) 7 (5.5) (5)
Seafood Gumbo - Bowl (with Rice) 1 Bowl (301 cal/10g fat/4g saturated fat/1902mg sodium/37g carbs/3g fiber/4g sugar/16g protein) 9.5 (8) (6.5)
Seafood Gumbo - Cup (with Rice) 1 Cup (161 cal/5g fat/2g saturated fat/1001mg sodium/20g carbs/2g fiber/2g sugar/8g protein) 5 (4.5) (3.5)
Fire Roasted Tortilla - Bowl 1 Bowl (317 cal/16g fat/2g saturated fat/1303mg sodium/35g carbs/5g fiber/6g sugar/9g protein) 10.5 (8.5) (7)
Fire Roasted Tortilla - Cup 1 Cup (163 cal/8g fat/1g saturated fat/683mg sodium/18g carbs/3g fiber/3g sugar/5g protein) 5.5 (4.5) (3.5)
Poblano Corn Chowder - Bowl (limited Availability) 1 Bowl (338 cal/19g fat/8g saturated fat/900mg sodium/38g carbs/4g fiber/8g sugar/8g protein) 13 (9.5) (8)
Poblano Corn Chowder - Cup (limited Availability) 1 Cup (197 cal/11g fat/4g saturated fat/525mg sodium/22g carbs/2g fiber/4g sugar/4g protein) 7.5 (5.5) (4.5)
Red Beans And Rice W/sausage - Bowl (limited Availability) 1 Bowl (275 cal/6g fat/2g saturated fat/1405mg sodium/56g carbs/23g fiber/3g sugar/19g protein) 7.5 (8) (5.5)
Red Beans And Rice W/sausage - Cup (limited Availability) 1 Cup (122 cal/3g fat/1g saturated fat/582mg sodium/25g carbs/10g fiber/1g sugar/8g protein) 3.5 (3.5) (2)
Chicken Pot Pie - Bowl (w/ Pastry) (limited Availability) 1 Bowl (500 cal/24g fat/13g saturated fat/1540mg sodium/51g carbs/3g fiber/5g sugar/18g protein) 18 (13.5) (11.5)
Chicken Pot Pie - Cup (w/ Pastry) (limited Availability) 1 Cup (210 cal/10g fat/5g saturated fat/810mg sodium/22g carbs/2g fiber/3g sugar/9g protein) 7.5 (6) (5)
Seasonal Beef Stew - Bowl 1 Bowl (318 cal/5g fat/2g saturated fat/1165mg sodium/44g carbs/9g fiber/10g sugar/27g protein) 9 (8) (6)
Kid's Menu
Kid's Organic Peanut Butter & Jelly Sandwich - White 1 Sandwich (375 cal/12g fat/2g saturated fat/540mg sodium/56g carbs/2g fiber/22g sugar/10g protein) 14 (10.5) (8.5)
Kid's Organic Peanut Butter & Jelly Sandwich - Wheat 1 Sandwich (359 cal/11g fat/2g saturated fat/445mg sodium/56g carbs/8g fiber/21g sugar/13g protein) 13 (9.5) (7.5)
Kid's Grilled Cheese Sandwich - White 1 Sandwich (460 cal/26g fat/11g saturated fat/1130mg sodium/42g carbs/1g fiber/10g sugar/12g protein) 17 (13) (11.5)
Kid's Grilled Cheese Sandwich - Wheat 1 Sandwich (440 cal/25g fat/11g saturated fat/990mg sodium/42g carbs/6g fiber/8g sugar/14g protein) 16 (12) (10.5)
Kid's Hot Dog 1 Sandwich (283 cal/14g fat/5g saturated fat/833mg sodium/27g carbs/1g fiber/3g sugar/12g protein) 9.5 (8) (7)
Kid's Hot Dog With Chili 1 Sandwich (413 cal/21g fat/8g saturated fat/1258mg sodium/33g carbs/3g fiber/5g sugar/24g protein) 13 (11) (9.5)
Kid's Macaroni & Cheese 1 Bowl (420 cal/23g fat/14g saturated fat/820mg sodium/37g carbs/2g fiber/4g sugar/17g protein) 15.5 (11.5) (10)
Kid's Cheese Pizza 1 Pizza (470 cal/20g fat/7g saturated fat/820mg sodium/53g carbs/4g fiber/3g sugar/20g protein) 15 (12.5) (10.5)
Kid's Pepperoni Pizza 1 Pizza (484 cal/21g fat/8g saturated fat/854mg sodium/53g carbs/4g fiber/3g sugar/21g protein) 15.5 (13) (11)
Turkey & Cheese Kidwich - Turkey On White 1 Sandwich (371 cal/10g fat/5g saturated fat/1355mg sodium/42g carbs/1g fiber/8g sugar/24g protein) 11.5 (10) (8.5)
Turkey & Cheese Kidwich - Turkey On Wheat 1 Sandwich (331 cal/9g fat/5g saturated fat/1215mg sodium/38g carbs/6g fiber/6g sugar/26g protein) 10 (8.5) (7)
Turkey & Cheese Kidwich On Organic Wrap 1 Wrap (241 cal/9g fat/5g saturated fat/1005mg sodium/19g carbs/2g fiber/1g sugar/21g protein) 7 (6.5) (5.5)
Ham & Cheese Kidwich On White 1 Sandwich (371 cal/12g fat/5g saturated fat/1384mg sodium/41g carbs/1g fiber/9g sugar/23g protein) 11.5 (10) (8.5)
Ham & Cheese Kidwich On Wheat 1 Sandwich (331 cal/11g fat/5g saturated fat/1201mg sodium/38g carbs/6g fiber/6g sugar/25g protein) 10 (9) (7)
Ham & Cheese Kidwich On Organic Wrap 1 Wrap (241 cal/10g fat/5g saturated fat/991mg sodium/19g carbs/2g fiber/1g sugar/20g protein) 7 (6.5) (5.5)
Kid's Bowtie Pasta & Meatballs 1 Bowl (500 cal/21g fat/7g saturated fat/880mg sodium/55g carbs/3g fiber/7g sugar/22g protein) 16 (13.5) (11.5)
Kid's Chicken Pasta Alfredo 1 Bowl (260 cal/14g fat/8g saturated fat/810mg sodium/13g carbs/0g fiber/1g sugar/19g protein) 8.5 (7) (6.5)
Kids Pasta Alfredo - No Chicken 1 Bowl (190 cal/14g fat/8g saturated fat/530mg sodium/11g carbs/0g fiber/1g sugar/5g protein) 8 (5.5) (5)
Kid's Baked Potato 1 Potato (800 cal/48g fat/22g saturated fat/600mg sodium/71g carbs/7g fiber/7g sugar/23g protein) 29 (22) (19.5)
Sides And More
American Potato Salad 1 Container (350 cal/25g fat/4g saturated fat/500mg sodium/28g carbs/3g fiber/3g sugar/5g protein) 12 (10) (8.5)
Italian Pasta Salad 1 Container (300 cal/17g fat/3g saturated fat/880mg sodium/33g carbs/2g fiber/0g sugar/8g protein) 9.5 (9) (7.5)
Three Bean Salad 1 Container (360 cal/12g fat/1g saturated fat/500mg sodium/37g carbs/11g fiber/6g sugar/20g protein) 10 (9.5) (7.5)
Tuna Pasta Salad 1 Container (250 cal/16g fat/3g saturated fat/480mg sodium/19g carbs/2g fiber/2g sugar/10g protein) 8 (7) (6)
Steamed Veggies 1 Portion (61 cal/0g fat/0g saturated fat/66mg sodium/13g carbs/5g fiber/5g sugar/4g protein) 2.5 (1.5) (0.5)
Roasted Red Pepper Hummus 1/2 Cup (252 cal/12g fat/0g saturated fat/716mg sodium/30g carbs/8g fiber/4g sugar/8g protein) 7.5 (6.5) (5.5)
Fresh Made Guacamole 1/2 Cup (170 cal/15g fat/2g saturated fat/250mg sodium/11g carbs/7g fiber/2g sugar/2g protein) 6 (5) (4)
Fresh Made Salsa 1/2 Cup (27 cal/0g fat/0g saturated fat/269mg sodium/6g carbs/2g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Organic Blue Corn Tortilla Chips 1 Portion (220 cal/11g fat/1g saturated fat/90mg sodium/27g carbs/3g fiber/0g sugar/3g protein) 7 (6) (5)
Dill Pickle Spear 1 Spear (5 cal/0g fat/0g saturated fat/410mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
House Chips (ruffles) 1 Serving (240 cal/15g fat/2g saturated fat/240mg sodium/23g carbs/1g fiber/0g sugar/3g protein) 8 (7) (6)
Individual Bag Chips To Go (lays) 1 Serving (160 cal/10g fat/1g saturated fat/170mg sodium/15g carbs/1g fiber/0g sugar/2g protein) 5 (4.5) (4)
Baked Lays 1 Serving (100 cal/2g fat/0g saturated fat/115mg sodium/20g carbs/2g fiber/2g sugar/2g protein) 3.5 (3) (2)
Side Caesar Salad - No Bread (limited Availability) 1 Salad (658 cal/43g fat/9g saturated fat/1503mg sodium/53g carbs/6g fiber/6g sugar/16g protein) 22 (18) (16)
Desserts
Fudge Nut Brownie 1 Brownie (420 cal/24g fat/12g saturated fat/25mg sodium/51g carbs/3g fiber/40g sugar/6g protein) 20.5 (12.5) (10)
Turtle Cheese Cake 1 Slice (550 cal/32g fat/16g saturated fat/450mg sodium/58g carbs/2g fiber/43g sugar/8g protein) 25.5 (15.5) (13.5)
Classic Plain Cheese Cake 1 Slice (510 cal/34g fat/20g saturated fat/410mg sodium/46g carbs/1g fiber/35g sugar/8g protein) 24.5 (14.5) (13)
Fruit Topped Cheese Cake (strawberry) 1 Slice (520 cal/34g fat/20g saturated fat/410mg sodium/49g carbs/2g fiber/37g sugar/8g protein) 25 (15) (13)
Carrot Cake 1 Slice (530 cal/33g fat/11g saturated fat/420mg sodium/57g carbs/4g fiber/40g sugar/7g protein) 23.5 (15.5) (13)
Classic Strawberry Shortcake 1 Cake (630 cal/37g fat/18g saturated fat/550mg sodium/74g carbs/3g fiber/45g sugar/5g protein) 29 (18) (15.5)
Macadamia White Chip Cookie 1 Cookie (330 cal/18g fat/6g saturated fat/150mg sodium/40g carbs/0g fiber/25g sugar/4g protein) 14.5 (9.5) (8.5)
Chocolate Chip Cookie 1 Cookie (300 cal/15g fat/6g saturated fat/135mg sodium/41g carbs/0g fiber/28g sugar/2g protein) 14 (9) (7.5)
Peanut Butter Cookie 1 Cookie (330 cal/16g fat/7g saturated fat/160mg sodium/41g carbs/0g fiber/27g sugar/5g protein) 15 (9.5) (8)
Cranberry Walnut Cookie 1 Cookie (300 cal/16g fat/4g saturated fat/170mg sodium/37g carbs/3g fiber/20g sugar/5g protein) 12.5 (8.5) (7)
Cream Cheese Pecan Bar 1 Bar (370 cal/23g fat/9g saturated fat/65mg sodium/37g carbs/2g fiber/21g sugar/4g protein) 16 (10.5) (9)
Chocolate Caramelt Bar 1 Bar (450 cal/20g fat/12g saturated fat/300mg sodium/63g carbs/2g fiber/36g sugar/5g protein) 21 (12.5) (10.5)
White Chocolate Raspberry Bar 1 Bar (510 cal/19g fat/10g saturated fat/240mg sodium/80g carbs/2g fiber/59g sugar/6g protein) 25 (14) (11.5)
Vanilla Soft Serve Dessert (before Dispensed) 1 Portion (159 cal/5g fat/3g saturated fat/74mg sodium/24g carbs/0g fiber/24g sugar/3g protein) 8.5 (4.5) (4)
Chocolate Soft Serve Dessert (before Dispensed) 1 Portion (170 cal/5g fat/3g saturated fat/79mg sodium/25g carbs/0g fiber/24g sugar/5g protein) 8.5 (5) (4)
Ice Cream Cone 1 Cone (20 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Chocolate Topping For Ice Cream 1 Portion (100 cal/1g fat/1g saturated fat/15mg sodium/22g carbs/1g fiber/21g sugar/1g protein) 6 (3) (2)
Grab N Go Box Items
Top Banana Pudding Parfait 1 Parfait (450 cal/24g fat/13g saturated fat/290mg sodium/55g carbs/1g fiber/39g sugar/6g protein) 21.5 (13) (11)
Strawberry Shortcake Parfait 1 Parfait (450 cal/34g fat/17g saturated fat/280mg sodium/41g carbs/1g fiber/26g sugar/3g protein) 21.5 (13.5) (12)
Chocolate Mousse Parfait 1 Parfait (800 cal/73g fat/38g saturated fat/140mg sodium/44g carbs/4g fiber/36g sugar/3g protein) 39 (24) (21.5)
Brownie Explosion Parfait 1 Parfait (520 cal/42g fat/21g saturated fat/35mg sodium/41g carbs/2g fiber/36g sugar/3g protein) 26 (15.5) (13.5)
Chocolaty Kooky Parfait 1 Parfait (730 cal/46g fat/21g saturated fat/160mg sodium/81g carbs/2g fiber/67g sugar/4g protein) 36 (21) (18.5)
Mini Cookies (16) 4 Mini's (320 cal/16g fat/6g saturated fat/150mg sodium/39g carbs/1g fiber/25g sugar/4g protein) 14 (9) (8)
Low Fat Fruit & Yogurt Parfait Cup 1 Parfait (230 cal/4g fat/2g saturated fat/135mg sodium/41g carbs/1g fiber/37g sugar/10g protein) 11.5 (6.5) (5)
Cranberry Walnut Mix Cup 1 Cup (550 cal/18g fat/4g saturated fat/25mg sodium/88g carbs/3g fiber/46g sugar/9g protein) 22.5 (15) (12)
Cajun Nut Mix Cup 1 Cup (810 cal/63g fat/11g saturated fat/400mg sodium/27g carbs/12g fiber/6g sugar/31g protein) 25.5 (21.5) (21)
Organic Granola Cup 1 Cup (550 cal/30g fat/3g saturated fat/66g carbs/8g fiber/23g sugar/13g protein) 19.5 (15.5) (13)
Breakfast
Sunshine Starter - Croissant With Ham 1 Sand (550 cal/30g fat/14g saturated fat/1270mg sodium/38g carbs/1g fiber/4g sugar/33g protein) 18 (15) (13.5)
Sunshine Starter - Croissant With Bacon 1 Sand (580 cal/35g fat/17g saturated fat/1100mg sodium/37g carbs/1g fiber/4g sugar/25g protein) 20.5 (16) (14.5)
Sunshine Starter - Croissant With Sausage 1 Sand (660 cal/42g fat/22g saturated fat/1300mg sodium/37g carbs/1g fiber/4g sugar/30g protein) 24 (18.5) (16.5)
Sunshine Starter - Bagel With Ham 1 Sand (560 cal/21g fat/8g saturated fat/1350mg sodium/55g carbs/2g fiber/4g sugar/36g protein) 16.5 (15) (13)
Sunshine Starter - Bagel With Bacon 1 Sand (580 cal/27g fat/10g saturated fat/1170mg sodium/54g carbs/2g fiber/4g sugar/28g protein) 18.5 (16) (13.5)
Sunshine Starter - Bagel With Sausage 1 Sand (660 cal/33g fat/15g saturated fat/1380mg sodium/54g carbs/2g fiber/4g sugar/33g protein) 21.5 (18) (16)
Huevos Ranchero Wrap With Ham 1 Sand (530 cal/25g fat/11g saturated fat/1280mg sodium/42g carbs/4g fiber/3g sugar/37g protein) 16 (14.5) (12)
Huevos Ranchero Wrap With Bacon 1 Sand (550 cal/31g fat/13g saturated fat/1110mg sodium/41g carbs/4g fiber/3g sugar/29g protein) 18 (15) (13)
Huevos Ranchero Wrap With Sausage 1 Sand (640 cal/37g fat/18g saturated fat/1310mg sodium/41g carbs/4g fiber/3g sugar/34g protein) 21.5 (17.5) (15.5)
Southwest Melt With Ham 1 Sand (550 cal/24g fat/7g saturated fat/1240mg sodium/54g carbs/2g fiber/4g sugar/31g protein) 16.5 (15) (13)
Southwest Melt With Bacon 1 Sand (570 cal/29g fat/10g saturated fat/1070mg sodium/53g carbs/2g fiber/4g sugar/23g protein) 18.5 (15.5) (13.5)
Southwest Melt With Sausage 1 Sand (660 cal/36g fat/15g saturated fat/1270mg sodium/53g carbs/2g fiber/4g sugar/28g protein) 22 (18) (16)
Mini Croissant Breakfast Sandwich With Jalapeno Cheese And Ham 1 Sand (230 cal/14g fat/6g saturated fat/520mg sodium/13g carbs/1g fiber/2g sugar/14g protein) 7.5 (6.5) (6)
Mini Croissant Breakfast Sandwich With Jalapeno Cheese And Bacon 1 Sand (300 cal/21g fat/9g saturated fat/660mg sodium/13g carbs/1g fiber/2g sugar/14g protein) 10.5 (8.5) (8)
Mini Croissant Breakfast Sandwich With Jalapeno Cheese And Sausage 1 Sand (380 cal/28g fat/14g saturated fat/860mg sodium/13g carbs/1g fiber/2g sugar/19g protein) 14 (10.5) (10)
Mini Croissant Breakfast Sandwich With Cheddar Cheese And Ham 1 Sand (230 cal/14g fat/6g saturated fat/520mg sodium/13g carbs/1g fiber/2g sugar/14g protein) 7.5 (6.5) (6)
Mini Croissant Breakfast Sandwich With Cheddar Cheese And Bacon 1 Sand (300 cal/21g fat/9g saturated fat/660mg sodium/13g carbs/1g fiber/2g sugar/14g protein) 10.5 (8.5) (8)
Mini Croissant Breakfast Sandwich With Cheddar Cheese And Sausage 1 Sand (380 cal/28g fat/14g saturated fat/860mg sodium/13g carbs/1g fiber/2g sugar/19g protein) 14 (10.5) (10)
Plain Bagel 1 Bagel (260 cal/2g fat/0g saturated fat/380mg sodium/51g carbs/2g fiber/4g sugar/8g protein) 8 (7) (5)
Multi Grain Bagel 1 Bagel (260 cal/3g fat/0g saturated fat/380mg sodium/51g carbs/2g fiber/4g sugar/8g protein) 8 (7) (5.5)
Cinnamon Raisin Bagel 1 Bagel (260 cal/2g fat/0g saturated fat/370mg sodium/52g carbs/2g fiber/6g sugar/8g protein) 8 (7) (5)
French Toast Bagel (limited Availability) 1 Bagel (260 cal/2g fat/0g saturated fat/370mg sodium/52g carbs/2g fiber/6g sugar/8g protein) 8 (7) (5)
Blueberry Muffin 1 Muffin (470 cal/13g fat/3g saturated fat/440mg sodium/81g carbs/2g fiber/40g sugar/7g protein) 19.5 (13) (10.5)
Morning Glory Muffin 1 Muffin (590 cal/30g fat/7g saturated fat/400mg sodium/72g carbs/4g fiber/40g sugar/9g protein) 24 (16.5) (13.5)
Banana Nut Muffin 1 Muffin (500 cal/22g fat/3g saturated fat/390mg sodium/68g carbs/2g fiber/37g sugar/10g protein) 19.5 (14) (11.5)
Cinnamon Roll 1 Cinn Roll (310 cal/4g fat/0g saturated fat/600mg sodium/59g carbs/2g fiber/4g sugar/11g protein) 9 (8.5) (6.5)
Cheese Danish 1 Danish (500 cal/27g fat/14g saturated fat/480mg sodium/55g carbs/1g fiber/22g sugar/8g protein) 21 (14) (12.5)
Apple Danish 1 Danish (520 cal/22g fat/10g saturated fat/500mg sodium/68g carbs/2g fiber/26g sugar/8g protein) 21 (14.5) (12)
Cinnamon Walnut Coffee Cake 1 Slice (430 cal/23g fat/7g saturated fat/450mg sodium/51g carbs/1g fiber/35g sugar/5g protein) 19 (12) (10.5)
Red, White And Blueberry Coffee Cake 1 Slice (410 cal/19g fat/7g saturated fat/450mg sodium/55g carbs/1g fiber/39g sugar/4g protein) 19 (11.5) (10)
Pumpkin Coffee Cake (limited Availability) 1 Slice (400 cal/19g fat/7g saturated fat/470mg sodium/53g carbs/2g fiber/35g sugar/4g protein) 18 (11) (9.5)
Strawberry Jelly Packet 1 Packet (35 cal/0g fat/0g saturated fat/9g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Grape Jelly Packet 1 Packet (35 cal/0g fat/0g saturated fat/9g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Butter Packet 1 Packet (100 cal/11g fat/7g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5 (3) (3)
Strawberry Cream Cheese Packet 1 Packet (100 cal/9g fat/6g saturated fat/75mg sodium/4g carbs/0g fiber/3g sugar/1g protein) 5 (3) (3)
Plain Cream Cheese Packet 1 Packet (110 cal/10g fat/7g saturated fat/85mg sodium/3g carbs/0g fiber/2g sugar/1g protein) 5.5 (3.5) (3.5)
Jason's Deli
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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