Includes *SmartPoints, PointsPlus & Points

Better For You
Chicken Fajita Pita Made With Whole Grain (no Salsa) (340 cal/12g fat/6g saturated fat/1000mg sodium/35g carbs/4g fiber/3g sugar/23g protein) 10.5 (9) (7)
Chicken Teriyaki Bowl (690 cal/6g fat/1g saturated fat/1910mg sodium/134g carbs/5g fiber/35g sugar/27g protein) 23 (18.5) (13.5)
Chiquita Apple Bites With Caramel (70 cal/0g fat/0g saturated fat/55mg sodium/17g carbs/2g fiber/13g sugar/0g protein) 4 (2) (1)
Grilled Chicken Salad (250 cal/9g fat/4.5g saturated fat/750mg sodium/13g carbs/5g fiber/6g sugar/30g protein) 7 (6.5) (5)
Jr. Jack (320 cal/15g fat/5g saturated fat/610mg sodium/33g carbs/2g fiber/6g sugar/14g protein) 10.5 (9) (7.5)
Smoothie, Mango - 16 Fl. Oz. (290 cal/0g fat/0g saturated fat/75mg sodium/72g carbs/0g fiber/57g sugar/2g protein) 16 (8.5) (6)
Smoothie, Strawberry Banana - 16 Fl. Oz. (290 cal/0g fat/0g saturated fat/70mg sodium/73g carbs/1g fiber/57g sugar/2g protein) 16 (8.5) (6)
Smoothie, Strawberry - 16 Fl. Oz. (270 cal/0g fat/0g saturated fat/70mg sodium/67g carbs/1g fiber/51g sugar/2g protein) 14.5 (7.5) (5.5)
Burgers & More
Bacon & Swiss Buttery Jack (890 cal/59g fat/25g saturated fat/1350mg sodium/48g carbs/3g fiber/11g sugar/42g protein) 31.5 (24) (22.5)
Bacon Ultimate Cheeseburger (910 cal/56g fat/24g saturated fat/2200mg sodium/44g carbs/2g fiber/7g sugar/57g protein) 29.5 (24.5) (22.5)
Big Cheeseburger (560 cal/30g fat/12g saturated fat/1170mg sodium/43g carbs/2g fiber/6g sugar/29g protein) 18.5 (15) (13.5)
Cheeseburger (320 cal/14g fat/6g saturated fat/830mg sodium/32g carbs/1g fiber/5g sugar/16g protein) 10.5 (9) (7.5)
Classic Buttery Jack (820 cal/52g fat/23g saturated fat/1150mg sodium/50g carbs/4g fiber/12g sugar/37g protein) 29 (22.5) (20)
Hamburger (280 cal/11g fat/4g saturated fat/620mg sodium/32g carbs/1g fiber/5g sugar/14g protein) 9 (8) (6.5)
Jr. Bacon Cheeseburger (390 cal/21g fat/8g saturated fat/910mg sodium/32g carbs/1g fiber/5g sugar/19g protein) 13 (11) (9.5)
Jr. Jack (320 cal/15g fat/5g saturated fat/610mg sodium/33g carbs/2g fiber/6g sugar/14g protein) 10.5 (9) (7.5)
Jr. Jack Cheeseburger (370 cal/19g fat/7g saturated fat/810mg sodium/33g carbs/2g fiber/6g sugar/16g protein) 12.5 (10) (9)
Jumbo Jack (490 cal/23g fat/8g saturated fat/910mg sodium/44g carbs/3g fiber/7g sugar/26g protein) 15.5 (13) (11.5)
Jumbo Jack Cheeseburger (570 cal/30g fat/13g saturated fat/1320mg sodium/45g carbs/3g fiber/7g sugar/30g protein) 19 (15.5) (13.5)
Sirloin Cheeseburger (760 cal/43g fat/18g saturated fat/1480mg sodium/52g carbs/4g fiber/14g sugar/41g protein) 26 (20.5) (18)
Sirloin Cheeseburger With Bacon (850 cal/49g fat/20g saturated fat/1890mg sodium/52g carbs/4g fiber/14g sugar/49g protein) 28.5 (23) (20.5)
Sirloin Swiss & Grilled Onions Burger (740 cal/42g fat/17g saturated fat/1150mg sodium/52g carbs/4g fiber/14g sugar/42g protein) 25 (20) (17.5)
Sirloin Swiss & Grilled Onions Burger With Bacon (830 cal/48g fat/19g saturated fat/1560mg sodium/53g carbs/4g fiber/14g sugar/49g protein) 27.5 (22.5) (20)
Sourdough Jack (660 cal/41g fat/15g saturated fat/1450mg sodium/39g carbs/3g fiber/7g sugar/35g protein) 22 (18) (16.5)
Spicy Sriracha Burger (690 cal/46g fat/14g saturated fat/1610mg sodium/38g carbs/4g fiber/6g sugar/33g protein) 22.5 (19) (17)
Ultimate Cheeseburger (820 cal/49g fat/21g saturated fat/1780mg sodium/44g carbs/2g fiber/7g sugar/50g protein) 27 (22) (20.5)
Chicken & More
Chicken Fajita Pita Made With Whole Grain (with Salsa) (350 cal/12g fat/6g saturated fat/1120mg sodium/36g carbs/4g fiber/4g sugar/24g protein) 10.5 (9) (7.5)
Chicken Fajita Pita Made With Whole Grain (no Salsa) (340 cal/12g fat/6g saturated fat/1000mg sodium/35g carbs/4g fiber/3g sugar/23g protein) 10.5 (9) (7)
Chicken Nuggets (5 Pc.) (240 cal/17g fat/2g saturated fat/600mg sodium/13g carbs/1g fiber/0g sugar/9g protein) 7 (7) (6.5)
Chicken Nuggets (10 Pc.) (480 cal/33g fat/4.5g saturated fat/1210mg sodium/26g carbs/2g fiber/0g sugar/19g protein) 14 (13.5) (12)
Chicken Nuggets (20 Pc.) (950 cal/66g fat/9g saturated fat/2420mg sodium/51g carbs/4g fiber/1g sugar/38g protein) 28 (26) (24)
Chicken Sandwich (410 cal/21g fat/3.5g saturated fat/880mg sodium/42g carbs/2g fiber/4g sugar/15g protein) 12.5 (11.5) (10)
Chicken Sandwich With Bacon (470 cal/25g fat/5g saturated fat/1160mg sodium/42g carbs/2g fiber/4g sugar/21g protein) 14.5 (13) (11.5)
Crispy Chicken Strips (4 Pc.) (560 cal/24g fat/3g saturated fat/1580mg sodium/53g carbs/3g fiber/0g sugar/33g protein) 15 (15) (13)
Fish Sandwich (seasonal) (370 cal/13g fat/2g saturated fat/900mg sodium/47g carbs/2g fiber/5g sugar/17g protein) 11 (10) (8.5)
Homestyle Ranch Chicken Club (710 cal/33g fat/8g saturated fat/1880mg sodium/66g carbs/4g fiber/12g sugar/40g protein) 21.5 (19.5) (16.5)
Jack's Spicy Chicken (530 cal/20g fat/3g saturated fat/820mg sodium/61g carbs/3g fiber/6g sugar/28g protein) 15 (14.5) (12)
Jack's Spicy Chicken With Cheese (600 cal/25g fat/7g saturated fat/1110mg sodium/62g carbs/3g fiber/7g sugar/32g protein) 18 (16) (13.5)
Sourdough Grilled Chicken Club (540 cal/26g fat/7g saturated fat/1490mg sodium/38g carbs/3g fiber/6g sugar/39g protein) 15.5 (14.5) (12.5)
Something Different
Bacon Ranch Monster Taco (340 cal/21g fat/6g saturated fat/660mg sodium/19g carbs/1g fiber/1g sugar/11g protein) 11 (10) (8.5)
Chicken Teriyaki Bowl (690 cal/6g fat/1g saturated fat/1910mg sodium/134g carbs/5g fiber/35g sugar/27g protein) 23 (18.5) (13.5)
Monster Taco (270 cal/17g fat/6g saturated fat/630mg sodium/19g carbs/2g fiber/1g sugar/9g protein) 9.5 (7.5) (6.5)
Nacho Monster Taco (330 cal/22g fat/6g saturated fat/930mg sodium/23g carbs/2g fiber/2g sugar/9g protein) 11.5 (9) (8.5)
Deli Trio Grilled Sandwich (620 cal/29g fat/10g saturated fat/2440mg sodium/54g carbs/5g fiber/4g sugar/36g protein) 19 (16.5) (14.5)
Turkey, Bacon, & Cheddar Grilled Sandwich (660 cal/31g fat/11g saturated fat/2160mg sodium/53g carbs/5g fiber/4g sugar/41g protein) 20 (17.5) (15)
Salads
Chicken Club Salad With Crispy Chicken (510 cal/28g fat/9g saturated fat/1220mg sodium/36g carbs/5g fiber/4g sugar/32g protein) 15.5 (14) (12)
Chicken Club Salad With Grilled Chicken (370 cal/20g fat/9g saturated fat/1060mg sodium/11g carbs/4g fiber/5g sugar/39g protein) 10.5 (10) (8.5)
Grilled Chicken Salad (250 cal/9g fat/4.5g saturated fat/750mg sodium/13g carbs/5g fiber/6g sugar/30g protein) 7 (6.5) (5)
Side Salad (20 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/2g fiber/2g sugar/1g protein) 1 (0.5) (0)
Southwest Chicken Salad With Crispy Chicken (500 cal/23g fat/7g saturated fat/1260mg sodium/52g carbs/8g fiber/5g sugar/29g protein) 15 (14) (11.5)
Southwest Chicken Salad With Grilled Chicken (350 cal/15g fat/6g saturated fat/1090mg sodium/27g carbs/7g fiber/6g sugar/35g protein) 10 (9.5) (7.5)
Creamy Southwest Dressing (190 cal/19g fat/3g saturated fat/740mg sodium/3g carbs/0g fiber/1g sugar/1g protein) 7 (5.5) (5.5)
Gourmet Seasoned Croutons (70 cal/3g fat/0g saturated fat/150mg sodium/9g carbs/0g fiber/1g sugar/1g protein) 2.5 (2) (2)
Low Fat Balsamic Vinaigrette Dressing (25 cal/1.5g fat/0g saturated fat/370mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (1) (1)
Ranch Dressing (250 cal/25g fat/4g saturated fat/410mg sodium/5g carbs/0g fiber/1g sugar/1g protein) 9 (7.5) (7.5)
Spicy Corn Sticks (60 cal/2.5g fat/0g saturated fat/60mg sodium/8g carbs/1g fiber/0g sugar/1g protein) 2 (2) (1.5)
Snacks & Sides
Bacon Cheddar Potato Wedges (600 cal/41g fat/9g saturated fat/1250mg sodium/58g carbs/5g fiber/2g sugar/17g protein) 19.5 (18.5) (15)
Chiquita Apple Bites With Caramel (70 cal/0g fat/0g saturated fat/55mg sodium/17g carbs/2g fiber/13g sugar/0g protein) 4 (2) (1)
Egg Roll (1 Pc.) (150 cal/7g fat/1.5g saturated fat/320mg sodium/15g carbs/2g fiber/2g sugar/5g protein) 5 (4.5) (3.5)
Egg Roll (3 Pc.) (440 cal/22g fat/5g saturated fat/950mg sodium/46g carbs/7g fiber/6g sugar/16g protein) 14 (12) (10)
French Fries (small) (300 cal/14g fat/1g saturated fat/540mg sodium/40g carbs/3g fiber/0g sugar/3g protein) 9.5 (8.5) (7)
French Fries (medium) (430 cal/20g fat/2g saturated fat/780mg sodium/58g carbs/4g fiber/0g sugar/5g protein) 13.5 (12) (9.5)
French Fries (large) (550 cal/25g fat/2.5g saturated fat/1010mg sodium/75g carbs/5g fiber/1g sugar/6g protein) 17 (15) (12.5)
Onion Rings (450 cal/28g fat/2g saturated fat/620mg sodium/45g carbs/3g fiber/5g sugar/6g protein) 14.5 (12.5) (11)
Seasoned Curly Fries (small) (280 cal/16g fat/1.5g saturated fat/610mg sodium/30g carbs/3g fiber/0g sugar/3g protein) 9 (8) (6.5)
Seasoned Curly Fries (medium) (430 cal/25g fat/2g saturated fat/940mg sodium/46g carbs/4g fiber/0g sugar/5g protein) 13.5 (12) (10)
Seasoned Curly Fries (large) (480 cal/28g fat/2.5g saturated fat/1060mg sodium/52g carbs/4g fiber/0g sugar/6g protein) 15 (13.5) (11.5)
Side Salad (20 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/2g fiber/2g sugar/1g protein) 1 (0.5) (0)
Stuffed Jalapeños (3 Pc.) (220 cal/12g fat/4.5g saturated fat/730mg sodium/21g carbs/1g fiber/2g sugar/6g protein) 8 (6.5) (5.5)
Stuffed Jalapeños (7 Pc.) (510 cal/29g fat/10g saturated fat/1690mg sodium/49g carbs/3g fiber/5g sugar/14g protein) 17.5 (14) (12.5)
Taco, Regular (1 Taco) (170 cal/9g fat/3g saturated fat/360mg sodium/16g carbs/2g fiber/1g sugar/6g protein) 6 (4.5) (4)
Breakfast
Bacon Breakfast Jack (310 cal/14g fat/5g saturated fat/790mg sodium/30g carbs/1g fiber/4g sugar/17g protein) 10 (8.5) (7.5)
Bacon, Egg & Cheese Biscuit (410 cal/25g fat/12g saturated fat/1180mg sodium/26g carbs/2g fiber/3g sugar/16g protein) 15 (11.5) (10)
Biscuit (a La Carte) (260 cal/14g fat/7g saturated fat/690mg sodium/25g carbs/2g fiber/2g sugar/5g protein) 10 (7.5) (6)
Breakfast Jack (280 cal/11g fat/4.5g saturated fat/780mg sodium/30g carbs/1g fiber/4g sugar/16g protein) 9 (7.5) (6.5)
Extreme Sausage Sandwich (640 cal/45g fat/17g saturated fat/1330mg sodium/32g carbs/1g fiber/4g sugar/27g protein) 22 (17.5) (16.5)
Grande Sausage Breakfast Burrito (with Salsa) (1040 cal/70g fat/20g saturated fat/2130mg sodium/68g carbs/5g fiber/5g sugar/36g protein) 34.5 (28.5) (26)
Grande Sausage Breakfast Burrito (no Salsa) (1040 cal/70g fat/20g saturated fat/2010mg sodium/67g carbs/4g fiber/4g sugar/35g protein) 34.5 (28.5) (26)
Grilled Breakfast Sandwich (620 cal/29g fat/10g saturated fat/1810mg sodium/53g carbs/4g fiber/4g sugar/36g protein) 19 (16.5) (14.5)
Hash Browns (190 cal/13g fat/1g saturated fat/350mg sodium/17g carbs/2g fiber/0g sugar/2g protein) 6 (5.5) (4.5)
Jumbo Breakfast Platter With Bacon (540 cal/29g fat/6g saturated fat/1390mg sodium/47g carbs/3g fiber/7g sugar/23g protein) 17 (14.5) (13)
Jumbo Breakfast Platter With Sausage (620 cal/39g fat/9g saturated fat/1250mg sodium/47g carbs/3g fiber/7g sugar/21g protein) 20.5 (17) (15.5)
Loaded Breakfast Sandwich (710 cal/47g fat/16g saturated fat/1690mg sodium/36g carbs/2g fiber/4g sugar/36g protein) 23 (19.5) (18)
Meat Lovers Breakfast Burrito (with Salsa) (790 cal/50g fat/21g saturated fat/1710mg sodium/50g carbs/3g fiber/4g sugar/39g protein) 26.5 (22) (19.5)
Meat Lovers Breakfast Burrito (no Salsa) (780 cal/50g fat/21g saturated fat/1590mg sodium/48g carbs/2g fiber/3g sugar/39g protein) 26 (21.5) (19.5)
Mini Pancakes (8 Pc.) (140 cal/1.5g fat/0g saturated fat/350mg sodium/28g carbs/1g fiber/6g sugar/4g protein) 5 (4) (3)
Sausage Biscuit (430 cal/29g fat/12g saturated fat/960mg sodium/26g carbs/2g fiber/3g sugar/11g protein) 16 (12) (11)
Sausage Breakfast Jack (430 cal/26g fat/10g saturated fat/860mg sodium/30g carbs/1g fiber/4g sugar/19g protein) 14.5 (12) (11)
Sausage Croissant (560 cal/39g fat/16g saturated fat/760mg sodium/32g carbs/2g fiber/3g sugar/19g protein) 20 (15.5) (14.5)
Sausage, Egg & Cheese Biscuit (530 cal/38g fat/16g saturated fat/1240mg sodium/27g carbs/2g fiber/3g sugar/18g protein) 19.5 (15) (13.5)
Sourdough Breakfast Sandwich (410 cal/21g fat/8g saturated fat/1010mg sodium/35g carbs/2g fiber/4g sugar/20g protein) 13.5 (11) (10)
Spicy Chicken Biscuit (550 cal/29g fat/9g saturated fat/1110mg sodium/44g carbs/2g fiber/3g sugar/25g protein) 17.5 (15) (13.5)
Supreme Croissant (450 cal/27g fat/12g saturated fat/890mg sodium/32g carbs/2g fiber/4g sugar/19g protein) 16 (12.5) (11)
Ultimate Breakfast Sandwich (520 cal/25g fat/10g saturated fat/1590mg sodium/42g carbs/2g fiber/5g sugar/33g protein) 16 (14) (12.5)
Jack's Munchie Meals (9pm - 5am)
Chick-N-Tater Melt Munchie Meal (1760 cal/109g fat/28g saturated fat/3460mg sodium/151g carbs/13g fiber/7g sugar/44g protein) 58 (47.5) (43.5)
Hella-Peño Burger Munchie Meal (1560 cal/81g fat/23g saturated fat/3840mg sodium/153g carbs/13g fiber/10g sugar/52g protein) 50 (42) (37.5)
Loaded Nuggets Munchie Meal (1550 cal/98g fat/19g saturated fat/2680mg sodium/118g carbs/11g fiber/4g sugar/47g protein) 48.5 (42) (38.5)
Stacked Grilled Cheese Burger Munchie Meal (1640 cal/93g fat/27g saturated fat/3620mg sodium/143g carbs/13g fiber/10g sugar/55g protein) 53 (44) (40)
Halfsies (a Al Carte) (390 cal/21g fat/2g saturated fat/810mg sodium/46g carbs/4g fiber/0g sugar/5g protein) 12 (11) (9)
Halfsies (in Munchie Meal) (450 cal/24g fat/2g saturated fat/930mg sodium/53g carbs/4g fiber/0g sugar/5g protein) 14 (12.5) (10.5)
Drinks
Aquarius Bottled Water - 16.9 Fl. Oz. (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Barq's Root Beer - 16 Fl. Oz. (220 cal/0g fat/0g saturated fat/45mg sodium/60g carbs/0g fiber/60g sugar/0g protein) 14 (7) (4.5)
Barq's Root Beer - 20 Fl. Oz. (280 cal/0g fat/0g saturated fat/55mg sodium/75g carbs/0g fiber/75g sugar/0g protein) 18 (8.5) (6)
Barq's Root Beer - 30 Fl. Oz. (410 cal/0g fat/0g saturated fat/85mg sodium/113g carbs/0g fiber/113g sugar/0g protein) 26.5 (12.5) (8.5)
Barq's Root Beer - 40 Fl. Oz. (550 cal/0g fat/0g saturated fat/115mg sodium/151g carbs/0g fiber/151g sugar/0g protein) 35 (16.5) (11)
Coca-Cola - 16 Fl. Oz. (200 cal/0g fat/0g saturated fat/5mg sodium/55g carbs/0g fiber/55g sugar/0g protein) 13 (6) (4)
Coca-Cola - 20 Fl. Oz. (250 cal/0g fat/0g saturated fat/5mg sodium/69g carbs/0g fiber/69g sugar/0g protein) 16 (8) (5)
Coca-Cola - 30 Fl. Oz. (380 cal/0g fat/0g saturated fat/10mg sodium/103g carbs/0g fiber/103g sugar/0g protein) 24 (11.5) (8)
Coca-Cola - 40 Fl. Oz. (500 cal/0g fat/0g saturated fat/15mg sodium/138g carbs/0g fiber/138g sugar/0g protein) 32 (15.5) (10)
Coffee, Decaf - 12 Fl. Oz. (5 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Coffee, Decaf - 16 Fl. Oz. (5 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Coffee, Regular - 12 Fl. Oz. (5 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Coffee, Regular - 16 Fl. Oz. (5 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Diet Coke - 16 Fl. Oz. (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke - 20 Fl. Oz. (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke - 30 Fl. Oz. (5 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Coke - 40 Fl. Oz. (5 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Dr. Pepper - 16 Fl. Oz. (0 cal/0g fat/0g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Dr. Pepper - 20 Fl. Oz. (0 cal/0g fat/0g saturated fat/120mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Diet Dr. Pepper® - 30 Fl. Oz. (0 cal/0g fat/0g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Diet Dr. Pepper - 40 Fl. Oz. (0 cal/0g fat/0g saturated fat/240mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Dr. Pepper - 16 Fl. Oz. (190 cal/0g fat/0g saturated fat/60mg sodium/53g carbs/0g fiber/52g sugar/0g protein) 12.5 (6) (4)
Dr. Pepper - 20 Fl. Oz. (240 cal/0g fat/0g saturated fat/75mg sodium/66g carbs/0g fiber/65g sugar/0g protein) 15.5 (7.5) (5)
Dr. Pepper - 30 Fl. Oz. (370 cal/0g fat/0g saturated fat/110mg sodium/99g carbs/0g fiber/97g sugar/0g protein) 23 (11) (7.5)
Dr. Pepper - 40 Fl. Oz. (490 cal/0g fat/0g saturated fat/150mg sodium/132g carbs/0g fiber/130g sugar/0g protein) 31 (14.5) (10)
Fanta Orange - 16 Fl. Oz. (180 cal/0g fat/0g saturated fat/55mg sodium/49g carbs/0g fiber/49g sugar/0g protein) 11.5 (5.5) (4)
Fanta Orange - 20 Fl. Oz. (230 cal/0g fat/0g saturated fat/70mg sodium/61g carbs/0g fiber/61g sugar/0g protein) 14.5 (7) (5)
Fanta Orange - 30 Fl. Oz. (340 cal/0g fat/0g saturated fat/105mg sodium/92g carbs/0g fiber/92g sugar/0g protein) 21.5 (10.5) (7)
Fanta Orange - 40 Fl. Oz. (450 cal/0g fat/0g saturated fat/140mg sodium/122g carbs/0g fiber/122g sugar/0g protein) 28.5 (13.5) (9)
Fanta Strawberry - 16 Fl. Oz. (230 cal/0g fat/0g saturated fat/15mg sodium/60g carbs/0g fiber/60g sugar/0g protein) 14.5 (7) (5)
Fanta Strawberry - 20 Fl. Oz. (280 cal/0g fat/0g saturated fat/20mg sodium/75g carbs/0g fiber/75g sugar/0g protein) 18 (8.5) (6)
Fanta Strawberry - 30 Fl. Oz. (420 cal/0g fat/0g saturated fat/30mg sodium/113g carbs/0g fiber/113g sugar/0g protein) 26.5 (12.5) (8.5)
Fanta Strawberry - 40 Fl. Oz. (570 cal/0g fat/0g saturated fat/40mg sodium/151g carbs/0g fiber/151g sugar/0g protein) 36 (16.5) (11.5)
Gold Peak Classic Blend Iced Tea - 16 Fl. Oz. (5 cal/0g fat/0g saturated fat/15mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Gold Peak Classic Blend Iced Tea - 20 Fl. Oz. (5 cal/0g fat/0g saturated fat/15mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Gold Peak Classic Blend Iced Tea - 30 Fl. Oz. (10 cal/0g fat/0g saturated fat/25mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Gold Peak Classic Blend Iced Tea - 40 Fl. Oz. (10 cal/0g fat/0g saturated fat/35mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hi-C Flashin' Fruit Punch - 16 Fl. Oz. (210 cal/0g fat/0g saturated fat/25mg sodium/55g carbs/0g fiber/55g sugar/0g protein) 13.5 (6) (4.5)
Hi-C Flashin' Fruit Punch - 20 Fl. Oz. (260 cal/0g fat/0g saturated fat/30mg sodium/69g carbs/0g fiber/69g sugar/0g protein) 16.5 (8) (5.5)
Hi-C Flashin' Fruit Punch - 30 Fl. Oz. (390 cal/0g fat/0g saturated fat/45mg sodium/103g carbs/0g fiber/103g sugar/0g protein) 24.5 (11.5) (8)
Hi-C Flashin' Fruit Punch - 40 Fl. Oz. (520 cal/0g fat/0g saturated fat/60mg sodium/137g carbs/0g fiber/137g sugar/0g protein) 32.5 (15) (10.5)
Iced Coffee, Mocha - 16 Fl. Oz. (190 cal/6g fat/4g saturated fat/85mg sodium/32g carbs/1g fiber/30g sugar/3g protein) 10.5 (5.5) (4.5)
Iced Coffee, Mocha - 24 Fl. Oz. (320 cal/11g fat/7g saturated fat/140mg sodium/55g carbs/1g fiber/50g sugar/5g protein) 17.5 (9.5) (7.5)
Iced Coffee, Original - 16 Fl. Oz. (180 cal/9g fat/6g saturated fat/70mg sodium/21g carbs/0g fiber/17g sugar/3g protein) 9 (5) (4.5)
Iced Coffee, Original - 24 Fl. Oz. (270 cal/14g fat/9g saturated fat/105mg sodium/32g carbs/0g fiber/26g sugar/5g protein) 13.5 (8) (7)
Iced Tea, Mango Flavored - 24 Fl. Oz. (80 cal/0g fat/0g saturated fat/15mg sodium/21g carbs/0g fiber/19g sugar/0g protein) 5 (2.5) (2)
Iced Tea, Peach Flavored - 24 Fl. Oz. (80 cal/0g fat/0g saturated fat/10mg sodium/20g carbs/0g fiber/18g sugar/0g protein) 5 (2.5) (2)
Iced Tea, Raspberry Flavored - 24 Fl. Oz. (80 cal/0g fat/0g saturated fat/15mg sodium/21g carbs/0g fiber/19g sugar/0g protein) 5 (2.5) (2)
Milk, Low Fat 1% - 7 Fl. Oz. (110 cal/2g fat/1.5g saturated fat/130mg sodium/12g carbs/0g fiber/12g sugar/9g protein) 4.5 (3) (2.5)
Minute Maid 100% Apple Juice - 6 Fl. Oz. (80 cal/0g fat/0g saturated fat/15mg sodium/21g carbs/0g fiber/19g sugar/0g protein) 5 (2.5) (2)
Minute Maid Lemonade - 16 Fl. Oz. (200 cal/0g fat/0g saturated fat/80mg sodium/50g carbs/0g fiber/50g sugar/0g protein) 12.5 (5.5) (4)
Minute Maid Lemonade - 20 Fl. Oz. (240 cal/0g fat/0g saturated fat/100mg sodium/62g carbs/0g fiber/62g sugar/0g protein) 15 (7) (5)
Minute Maid Lemonade - 30 Fl. Oz. (370 cal/0g fat/0g saturated fat/150mg sodium/94g carbs/0g fiber/94g sugar/0g protein) 23 (10.5) (7.5)
Minute Maid Lemonade - 40 Fl. Oz. (49 cal/0g fat/0g saturated fat/200mg sodium/125g carbs/0g fiber/125g sugar/0g protein) 17 (14) (1)
Minute Maid Orange Juice - 10 Fl. Oz. (140 cal/0g fat/0g saturated fat/20mg sodium/33g carbs/0g fiber/30g sugar/2g protein) 8 (4) (3)
Smoothie, Mango - 16 Fl. Oz. (290 cal/0g fat/0g saturated fat/75mg sodium/72g carbs/0g fiber/57g sugar/2g protein) 16 (8.5) (6)
Smoothie, Mango - 24 Fl. Oz. (450 cal/0g fat/0g saturated fat/105mg sodium/114g carbs/0g fiber/91g sugar/3g protein) 24.5 (13) (9)
Smoothie, Strawberry Banana - 16 Fl. Oz. (290 cal/0g fat/0g saturated fat/70mg sodium/73g carbs/1g fiber/57g sugar/2g protein) 16 (8.5) (6)
Smoothie, Strawberry Banana - 24 Fl. Oz. (440 cal/0g fat/0g saturated fat/100mg sodium/108g carbs/2g fiber/85g sugar/3g protein) 23.5 (12) (8.5)
Smoothie, Strawberry - 16 Fl. Oz. (270 cal/0g fat/0g saturated fat/70mg sodium/67g carbs/1g fiber/51g sugar/2g protein) 14.5 (7.5) (5.5)
Smoothie, Strawberry - 24 Fl. Oz. (400 cal/0g fat/0g saturated fat/100mg sodium/99g carbs/2g fiber/77g sugar/3g protein) 21.5 (11) (8)
Sprite - 16 Fl. Oz. (190 cal/0g fat/0g saturated fat/45mg sodium/50g carbs/0g fiber/50g sugar/0g protein) 12 (5.5) (4)
Sprite - 20 Fl. Oz. (240 cal/0g fat/0g saturated fat/55mg sodium/62g carbs/0g fiber/62g sugar/0g protein) 15 (7) (5)
Sprite - 30 Fl. Oz. (370 cal/0g fat/0g saturated fat/85mg sodium/94g carbs/0g fiber/94g sugar/0g protein) 23 (10.5) (7.5)
Sprite - 40 Fl. Oz. (490 cal/0g fat/0g saturated fat/110mg sodium/125g carbs/0g fiber/125g sugar/0g protein) 30 (14) (10)
Shakes & Desserts
Chocolate Overload Cake (300 cal/7g fat/1.5g saturated fat/350mg sodium/57g carbs/2g fiber/34g sugar/4g protein) 13.5 (8.5) (6.5)
Mini Cookies (5 Pc.) (320 cal/13g fat/7g saturated fat/160mg sodium/47g carbs/2g fiber/27g sugar/3g protein) 15 (9) (7.5)
Mini Churros (5 Pc.) (350 cal/18g fat/3.5g saturated fat/280mg sodium/42g carbs/2g fiber/12g sugar/4g protein) 13 (10) (8.5)
Mini Churros (10 Pc.) (690 cal/37g fat/7g saturated fat/550mg sodium/84g carbs/4g fiber/25g sugar/7g protein) 25.5 (19) (16.5)
New York Style Cheesecake (310 cal/17g fat/9g saturated fat/260mg sodium/32g carbs/1g fiber/22g sugar/7g protein) 14 (8.5) (7.5)
Shake, Chocolate With Whipped Topping - 16 Fl. Oz. (780 cal/38g fat/27g saturated fat/290mg sodium/103g carbs/1g fiber/89g sugar/12g protein) 41 (22.5) (19)
Shake, Chocolate With Whipped Topping - 24 Fl. Oz. (1120 cal/55g fat/38g saturated fat/410mg sodium/150g carbs/2g fiber/130g sugar/17g protein) 58.5 (32) (27)
Shake, Oreo Cookie With Whipped Topping 16 - Fl. Oz. (800 cal/43g fat/28g saturated fat/360mg sodium/95g carbs/1g fiber/74g sugar/12g protein) 40 (22.5) (19.5)
Shake, Oreo Cookie With Whipped Topping - 24 Fl. Oz. (1150 cal/61g fat/40g saturated fat/530mg sodium/137g carbs/2g fiber/107g sugar/17g protein) 57.5 (32.5) (28)
Shake, Strawberry With Whipped Topping - 16 Fl. Oz. (760 cal/38g fat/27g saturated fat/240mg sodium/97g carbs/0g fiber/83g sugar/11g protein) 39.5 (21.5) (18.5)
Shake, Strawberry With Whipped Topping - 24 Fl. Oz. (1090 cal/54g fat/38g saturated fat/340mg sodium/141g carbs/1g fiber/121g sugar/16g protein) 57 (31) (26.5)
Vanilla Shake With Whipped Topping - 16 Fl. Oz. (680 cal/38g fat/27g saturated fat/230mg sodium/78g carbs/0g fiber/64g sugar/11g protein) 35 (19.5) (17)
Vanilla Shake With Whipped Topping - 24 Fl. Oz. (980 cal/54g fat/38g saturated fat/340mg sodium/112g carbs/1g fiber/92g sugar/16g protein) 50 (27.5) (24)
Kid's Menu
Breakfast Jack (280 cal/11g fat/4.5g saturated fat/780mg sodium/30g carbs/1g fiber/4g sugar/16g protein) 9 (7.5) (6.5)
Cheeseburger (320 cal/14g fat/6g saturated fat/830mg sodium/32g carbs/1g fiber/5g sugar/16g protein) 10.5 (9) (7.5)
Chicken Nuggets (5 Pc.) (240 cal/17g fat/2g saturated fat/600mg sodium/13g carbs/1g fiber/0g sugar/9g protein) 7 (7) (6.5)
Chicken Sandwich (410 cal/21g fat/3.5g saturated fat/880mg sodium/42g carbs/2g fiber/4g sugar/15g protein) 12.5 (11.5) (10)
Chiquita Apple Bites With Caramel (70 cal/0g fat/0g saturated fat/55mg sodium/17g carbs/2g fiber/13g sugar/0g protein) 4 (2) (1)
Crispy Chicken Strips (2 Pc.) (280 cal/12g fat/1.5g saturated fat/790mg sodium/26g carbs/1g fiber/0g sugar/17g protein) 7.5 (7.5) (6.5)
French Fries (kid's) (220 cal/10g fat/1g saturated fat/410mg sodium/30g carbs/2g fiber/0g sugar/2g protein) 7 (6) (5)
Grilled Cheese Sandwich (330 cal/16g fat/6g saturated fat/800mg sodium/34g carbs/2g fiber/3g sugar/11g protein) 11 (9) (8)
Hamburger (280 cal/11g fat/4g saturated fat/620mg sodium/32g carbs/1g fiber/5g sugar/14g protein) 9 (8) (6.5)
Mini Pancakes (8 Pc.) (140 cal/1.5g fat/0g saturated fat/350mg sodium/28g carbs/1g fiber/6g sugar/4g protein) 5 (4) (3)
Seasoned Curly Fries (kid's) (200 cal/11g fat/1g saturated fat/440mg sodium/21g carbs/2g fiber/0g sugar/2g protein) 6.5 (6) (5)
Value Menu
Big Cheeseburger (560 cal/30g fat/12g saturated fat/1170mg sodium/43g carbs/2g fiber/6g sugar/29g protein) 18.5 (15) (13.5)
Chicken Nuggets (5 Pc.) (240 cal/17g fat/2g saturated fat/600mg sodium/13g carbs/1g fiber/0g sugar/9g protein) 7 (7) (6.5)
Chicken Nuggets (10 Pc.) (480 cal/33g fat/4.5g saturated fat/1210mg sodium/26g carbs/2g fiber/0g sugar/19g protein) 14 (13.5) (12)
Chicken Nuggets (20 Pc.) (950 cal/66g fat/9g saturated fat/2420mg sodium/51g carbs/4g fiber/1g sugar/38g protein) 28 (26) (24)
Chicken Sandwich (410 cal/21g fat/3.5g saturated fat/880mg sodium/42g carbs/2g fiber/4g sugar/15g protein) 12.5 (11.5) (10)
Chicken Sandwich With Bacon (470 cal/25g fat/5g saturated fat/1160mg sodium/42g carbs/2g fiber/4g sugar/21g protein) 14.5 (13) (11.5)
Grilled Cheese Sandwich (330 cal/16g fat/6g saturated fat/800mg sodium/34g carbs/2g fiber/3g sugar/11g protein) 11 (9) (8)
Jr. Bacon Cheeseburger (390 cal/21g fat/8g saturated fat/910mg sodium/32g carbs/1g fiber/5g sugar/19g protein) 13 (11) (9.5)
Jr. Jack (370 cal/19g fat/7g saturated fat/810mg sodium/33g carbs/2g fiber/6g sugar/16g protein) 12.5 (10) (9)
Jr. Jack Cheeseburger (370 cal/19g fat/7g saturated fat/810mg sodium/33g carbs/2g fiber/6g sugar/16g protein) 12.5 (10) (9)
Jumbo Jack (490 cal/23g fat/8g saturated fat/910mg sodium/44g carbs/3g fiber/7g sugar/26g protein) 15.5 (13) (11.5)
Jumbo Jack Cheeseburger (570 cal/30g fat/13g saturated fat/1320mg sodium/45g carbs/3g fiber/7g sugar/30g protein) 19 (15.5) (13.5)
Tacos, Regular (2 Tacos) (340 cal/19g fat/6g saturated fat/720mg sodium/33g carbs/5g fiber/2g sugar/12g protein) 11.5 (9.5) (8)
Value French Fries (220 cal/10g fat/1g saturated fat/410mg sodium/30g carbs/2g fiber/0g sugar/2g protein) 7 (6) (5)
Cheeses
American Cheese (40 cal/3.5g fat/2g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 2 (1.5) (1.5)
Provolone Cheese (60 cal/4.5g fat/2.5g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Real Cheddar Cheese (70 cal/6g fat/3.5g saturated fat/110mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 3 (2.5) (2)
Real Swiss Cheese (70 cal/6g fat/3.5g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3 (2) (2)
Swiss Style Cheese (40 cal/3g fat/2g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/2g protein) 2 (1.5) (1.5)
Dipping Sauces
Barbecue Dipping Sauce (40 cal/0g fat/0g saturated fat/270mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Buttermilk House Dipping Sauce (110 cal/11g fat/2g saturated fat/160mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3.5)
Franks Red Hot Buffalo Dipping Sauce (10 cal/0g fat/0g saturated fat/730mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0)
Honey Mustard Dipping Sauce (60 cal/2g fat/0g saturated fat/230mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 3 (2) (1.5)
Pancake Syrup (120 cal/0g fat/0g saturated fat/20mg sodium/31g carbs/0g fiber/21g sugar/0g protein) 6.5 (3.5) (2.5)
Sweet N' Sour Dipping Sauce (40 cal/0g fat/0g saturated fat/140mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Teriyaki Dipping Sauce (50 cal/1g fat/0g saturated fat/490mg sodium/11g carbs/0g fiber/9g sugar/1g protein) 3 (2) (1.5)
Sandwich Sauces
Creamy Bacon Mayo (0.68 Oz.) (120 cal/13g fat/2g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 4.5 (4) (3.5)
Creamy Italian Sauce (0.46 Oz.) (70 cal/7g fat/1g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Creamy Ranch Sauce (0.61 Oz.) (90 cal/10g fat/1.5g saturated fat/180mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 3.5 (3) (3)
Creamy Sriracha Sauce (0.78 Oz.) (120 cal/13g fat/2g saturated fat/270mg sodium/1.3g carbs/0.2g fiber/0.9g sugar/0.3g protein) 4.5 (3.5) (3.5)
Creamy Tomato Sauce (0.72 Oz.) (110 cal/11g fat/2g saturated fat/200mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 4 (3.5) (3.5)
Garlic Herb Butter (0.50 Oz.) (90 cal/10g fat/7g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5 (3) (3)
Ketchup (0.57 Oz.) (20 cal/0g fat/0g saturated fat/160mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 1 (1) (0.5)
Mayo-Onion Sauce (0.25 Oz.) (45 cal/4.5g fat/0.5g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Mustard (0.19 Oz.) (5 cal/0g fat/0g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Peppercorn Mayo (1.50 Oz.) (280 cal/31g fat/5g saturated fat/380mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 10 (8.5) (8.5)
Sun Dried Tomato Sauce (0.60 Oz.) (80 cal/8g fat/1.5g saturated fat/170mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 3 (2.5) (2.5)
Tartar Sauce (0.47 Oz.) (70 cal/8g fat/1g saturated fat/115mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2.5)
Other
Fire Roasted Salsa (1 Oz.) (10 cal/0g fat/0g saturated fat/120mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
French's Mustard(1 Packet) (5 cal/0g fat/0g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Grape Jelly (1 Packet) (35 cal/0g fat/0g saturated fat/9g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Grilled Onions (0.71 Oz.) (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Taco Sauce(1 Packet) (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Ketchup (1 Packet) (10 cal/0g fat/0g saturated fat/85mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Kikkoman Soy Sauce (1 Packet) (5 cal/0g fat/0g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Kraft Real Mayonnaise (1 Packet) (90 cal/10g fat/1.5g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Pride Margarine Spread (1 Packet) (20 cal/2.5g fat/0.5g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Red Onions (2 Slices) (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Secret Sauce (1 Packet) (30 cal/2g fat/0g saturated fat/90mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1.5 (1) (1)
Sour Cream (1 Packet) (60 cal/5g fat/3g saturated fat/25mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 3 (2) (2)
Strawberry Jam (1 Packet) (40 cal/0g fat/0g saturated fat/10g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)




Jack in the Box


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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