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Ivar's Seafood Restaurant

Includes *SmartPoints, PointsPlus & Points

Seafood Entrees With French Fries
3 Piece True Cod (570 cal/12g fat/3g saturated fat/1180mg sodium/76g carbs/6g fiber/3g sugar/31g protein) 15.5 (15.5) (12)
4 Piece True Cod (640 cal/13g fat/3g saturated fat/1560mg sodium/82g carbs/6g fiber/3g sugar/39g protein) 17 (17) (13.5)
5 Piece True Cod (800 cal/16g fat/4g saturated fat/1950mg sodium/102g carbs/7g fiber/3g sugar/49g protein) 21 (21.5) (17)
1 Piece Panko True Cod (850 cal/34g fat/6g saturated fat/1110mg sodium/110g carbs/9g fiber/1g sugar/23g protein) 25.5 (23) (19.5)
2 Piece Panko True Cod (900 cal/35g fat/6g saturated fat/1350mg sodium/110g carbs/9g fiber/1g sugar/35g protein) 26 (24) (20.5)
3 Piece Panko True Cod (1050 cal/35g fat/6g saturated fat/2250mg sodium/130g carbs/9g fiber/2g sugar/49g protein) 29 (28) (23.5)
Baby Prawns (790 cal/38g fat/8g saturated fat/1650mg sodium/97g carbs/6g fiber/3g sugar/17g protein) 25 (21.5) (18.5)
Jumbo Prawns (590 cal/14g fat/3g saturated fat/1690mg sodium/78g carbs/6g fiber/3g sugar/30g protein) 16.5 (16) (12.5)
Calamari (680 cal/21g fat/5g saturated fat/1170mg sodium/83g carbs/5g fiber/3g sugar/32g protein) 19.5 (18.5) (15)
Clams (940 cal/45g fat/11g saturated fat/1120mg sodium/108g carbs/6g fiber/3g sugar/22g protein) 30 (25.5) (22)
Super Clams (1020 cal/60g fat/6g saturated fat/1790mg sodium/87g carbs/6g fiber/3g sugar/29g protein) 30.5 (28) (25)
Full Boat Special (2.5 Servings) (800 cal/28g fat/5g saturated fat/2580mg sodium/85g carbs/7g fiber/12g sugar/45g protein) 23 (21.5) (18)
Super Combo (1020 cal/60g fat/6g saturated fat/1790mg sodium/87g carbs/6g fiber/3g sugar/29g protein) 30.5 (28) (25)
Halibut (670 cal/15g fat/4g saturated fat/1070mg sodium/82g carbs/6g fiber/3g sugar/43g protein) 18 (18) (14)
Oysters (560 cal/15g fat/4g saturated fat/780mg sodium/80g carbs/6g fiber/3g sugar/19g protein) 17 (15.5) (12)
Salmon (760 cal/29g fat/5g saturated fat/1010mg sodium/82g carbs/6g fiber/3g sugar/37g protein) 21.5 (20.5) (17)
Scallops (720 cal/14g fat/3g saturated fat/1290mg sodium/86g carbs/6g fiber/3g sugar/57g protein) 17.5 (19) (15)
Chicken (930 cal/46g fat/9g saturated fat/1480mg sodium/89g carbs/8g fiber/3g sugar/39g protein) 27.5 (25) (22)
Grilled
Grilled Salmon Dinner (580 cal/24g fat/4g saturated fat/580mg sodium/43g carbs/5g fiber/12g sugar/49g protein) 15.5 (15) (13)
Grilled Halibut Dinner (670 cal/16g fat/3g saturated fat/750mg sodium/83g carbs/8g fiber/10g sugar/50g protein) 17.5 (17.5) (14)
Salads With Dressing
Caesar Salad (550 cal/42g fat/9g saturated fat/780mg sodium/26g carbs/5g fiber/4g sugar/16g protein) 18.5 (15) (14)
Side Caesar Salad (180 cal/13g fat/4g saturated fat/460mg sodium/12g carbs/3g fiber/3g sugar/6g protein) 6.5 (5) (4.5)
Crab Caesar Salad (640 cal/43g fat/9g saturated fat/1100mg sodium/27g carbs/5g fiber/4g sugar/35g protein) 19 (17) (16)
Crispy Chicken Caesar Salad (840 cal/60g fat/12g saturated fat/1500mg sodium/41g carbs/6g fiber/4g sugar/33g protein) 26.5 (23) (21)
Salmon Caesar Salad (810 cal/53g fat/11g saturated fat/890mg sodium/26g carbs/5g fiber/4g sugar/59g protein) 22.5 (21.5) (20)
Halibut Caesar Salad (770 cal/48g fat/11g saturated fat/930mg sodium/29g carbs/5g fiber/4g sugar/55g protein) 21.5 (20.5) (19)
Shrimp Caesar Salad (610 cal/43g fat/9g saturated fat/1310mg sodium/27g carbs/5g fiber/4g sugar/29g protein) 19 (16.5) (15)
Asian Soba Salad (310 cal/8g fat/2g saturated fat/640mg sodium/55g carbs/7g fiber/29g sugar/9g protein) 13 (8.5) (6.5)
Caesar Salad Dressing (360 cal/34g fat/4g saturated fat/250mg sodium/6g carbs/0g fiber/1g sugar/4g protein) 12 (10.5) (10.5)
Chowders
White Clam Chowder, Cup 8 Oz (320 cal/22g fat/13g saturated fat/660mg sodium/25g carbs/1g fiber/1g sugar/6g protein) 13 (9) (8.5)
Red Clam Chowder, Cup 8 Oz (200 cal/11g fat/3g saturated fat/1110mg sodium/20g carbs/2g fiber/3g sugar/5g protein) 7 (5.5) (5)
Wild Ak Smoked Salmon Chowder, Cup 8 Oz (240 cal/17g fat/8g saturated fat/850mg sodium/15g carbs/1g fiber/4g sugar/8g protein) 9.5 (7) (6.5)
Sandwiches (solo)
Fish Sandwich (cod) (560 cal/10g fat/2g saturated fat/1810mg sodium/91g carbs/3g fiber/4g sugar/24g protein) 16 (15) (11.5)
2 Fish Tacos (cod) (340 cal/11g fat/2g saturated fat/1090mg sodium/38g carbs/1g fiber/6g sugar/21g protein) 10 (9.5) (8)
3 Fish Tacos (cod) (490 cal/15g fat/3g saturated fat/1520mg sodium/56g carbs/3g fiber/9g sugar/31g protein) 14 (13) (10.5)
Salmon Blt (380 cal/15g fat/4g saturated fat/590mg sodium/23g carbs/1g fiber/2g sugar/38g protein) 9.5 (10) (9)
Beverages
Hot Chocolate 12 Oz (164 cal/1g fat/0g saturated fat/100mg sodium/42g carbs/2g fiber/36g sugar/2g protein) 9.5 (5) (3)
Barq's Root Beer 22 Oz (290 cal/0g fat/0g saturated fat/130mg sodium/83g carbs/0g fiber/83g sugar/0g protein) 19 (9.5) (6)
Cherry Coke 22 Oz (280 cal/0g fat/0g saturated fat/70mg sodium/77g carbs/0g fiber/77g sugar/0g protein) 18 (8.5) (6)
Coca-Cola Classic 22 Oz (270 cal/0g fat/0g saturated fat/85mg sodium/72g carbs/0g fiber/72g sugar/0g protein) 17 (8) (5.5)
Diet Coke 22 Oz (0 cal/0g fat/0g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fanta Orange Soda 22 Oz (300 cal/0g fat/0g saturated fat/95mg sodium/82g carbs/0g fiber/82g sugar/0g protein) 19.5 (9) (6)
Minute Maid Lemonade 22 Oz (300 cal/0g fat/0g saturated fat/40mg sodium/80g carbs/0g fiber/77g sugar/0g protein) 18.5 (9) (6)
Pibb Xtra 22 Oz (280 cal/0g fat/0g saturated fat/85mg sodium/72g carbs/0g fiber/72g sugar/0g protein) 17.5 (8) (6)
Sprite 22 Oz (290 cal/0g fat/0g saturated fat/65mg sodium/74g carbs/0g fiber/65g sugar/0g protein) 17 (8.5) (6)
Kid Meals
Kids Baby Prawns N Chips (390 cal/20g fat/5g saturated fat/990mg sodium/45g carbs/3g fiber/1g sugar/9g protein) 12.5 (11) (9)
Kids Clams N Chips (460 cal/24g fat/6g saturated fat/630mg sodium/50g carbs/2g fiber/1g sugar/11g protein) 15 (12.5) (11)
Kids Fish N Chips (cod) (270 cal/6g fat/1g saturated fat/820mg sodium/31g carbs/2g fiber/1g sugar/19g protein) 7 (7.5) (5.5)
Kids Chicken N Chips (380 cal/19g fat/4g saturated fat/650mg sodium/35g carbs/3g fiber/1g sugar/17g protein) 11.5 (10.5) (9)
Mac And Cheese (510 cal/26g fat/15g saturated fat/990mg sodium/49g carbs/2g fiber/4g sugar/20g protein) 18.5 (14) (12)
Grilled Cheese (with Fries And Crackers) (600 cal/33g fat/22g saturated fat/720mg sodium/55g carbs/3g fiber/6g sugar/17g protein) 23.5 (16.5) (14.5)
Sides
Corn Bread (170 cal/5g fat/1g saturated fat/430mg sodium/28g carbs/2g fiber/0g sugar/4g protein) 5.5 (5) (3.5)
Coleslaw (150 cal/10g fat/2g saturated fat/230mg sodium/15g carbs/4g fiber/10g sugar/2g protein) 6.5 (4.5) (3.5)
Crab Cocktail (210 cal/1g fat/0g saturated fat/1690mg sodium/21g carbs/1g fiber/1g sugar/19g protein) 5 (6) (4.5)
French Fries (440 cal/14g fat/4g saturated fat/50mg sodium/72g carbs/7g fiber/3g sugar/7g protein) 14.5 (12) (9.5)
Shrimp Cocktail (230 cal/2g fat/0g saturated fat/1630mg sodium/21g carbs/1g fiber/1g sugar/24g protein) 5 (6.5) (5)
Condiments
Barbecue Sauce (60 cal/0g fat/0g saturated fat/350mg sodium/14g carbs/0g fiber/11g sugar/0g protein) 3.5 (2) (1.5)
Cocktail Sauce (50 cal/0g fat/0g saturated fat/660mg sodium/9g carbs/0g fiber/0g sugar/0g protein) 2 (2) (1)
Ketchup (40 cal/0g fat/0g saturated fat/310mg sodium/9g carbs/0g fiber/7g sugar/0g protein) 2.5 (1.5) (1)
Tartar Sauce (164 cal/14g fat/2g saturated fat/510mg sodium/10g carbs/0g fiber/3g sugar/0g protein) 6 (5) (4.5)




Ivar's Seafood Restaurant


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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