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Includes *SmartPoints, PointsPlus & Points
Bistro
Cheese Pizza Slice (480 cal/17g fat/8g saturated fat/1050mg sodium/60g carbs/3g fiber/4g sugar/22g protein) 15.5 (13) (10.5)
Cheese Pizza Combo Meal (includes Fountain Beverage) (730 cal/17g fat/8g saturated fat/1100mg sodium/130g carbs/3g fiber/72g sugar/22g protein) 31 (20.5) (15.5)
Cinnamon Bun, 1/2 (170 cal/4g fat/2g saturated fat/150mg sodium/32g carbs/1g fiber/15g sugar/3g protein) 7.5 (5) (4)
Frozen Yogurt W/cone (130 cal/0g fat/0g saturated fat/65mg sodium/28g carbs/0g fiber/18g sugar/5g protein) 6 (4) (3)
Hot Dog W/bun (260 cal/15g fat/6g saturated fat/780mg sodium/24g carbs/1g fiber/3g sugar/9g protein) 9.5 (7.5) (6.5)
Hot Dog Combo Meal (includes Chips And Fountain Beverage) (1010 cal/46g fat/13g saturated fat/1860mg sodium/140g carbs/4g fiber/74g sugar/22g protein) 41 (29) (23.5)
Soups, 10.5 Oz
Aztec Chili With Ancient Greens (230 cal/5g fat/0.5g saturated fat/670mg sodium/39g carbs/9g fiber/5g sugar/10g protein) 7 (6) (4.5)
Broccoli Cheddar (400 cal/31g fat/19g saturated fat/970mg sodium/18g carbs/2g fiber/1g sugar/14g protein) 16.5 (11.5) (10.5)
Butternut Squash & Apple (220 cal/13g fat/8g saturated fat/780mg sodium/27g carbs/5g fiber/14g sugar/2g protein) 10.5 (6.5) (5)
Carrot Ginger (130 cal/5g fat/0.5g saturated fat/380mg sodium/21g carbs/5g fiber/8g sugar/2g protein) 5 (3.5) (2.5)
Chicken And Dumpling (290 cal/14g fat/4g saturated fat/920mg sodium/24g carbs/2g fiber/2g sugar/17g protein) 8.5 (8) (7)
Chicken Noodle (160 cal/3g fat/0.5g saturated fat/960mg sodium/19g carbs/2g fiber/2g sugar/13g protein) 4 (4.5) (3.5)
Chipotle Sweet Potato (180 cal/8g fat/1g saturated fat/730mg sodium/24g carbs/4g fiber/8g sugar/2g protein) 7 (5) (3.5)
Corn Chowder (280 cal/15g fat/5g saturated fat/830mg sodium/33g carbs/2g fiber/7g sugar/6g protein) 10.5 (8) (6.5)
Greek Chicken Orzo (130 cal/3.5g fat/2g saturated fat/910mg sodium/11g carbs/1g fiber/1g sugar/16g protein) 3.5 (3.5) (3)
Italian Wedding (210 cal/8g fat/3.5g saturated fat/870mg sodium/20g carbs/1g fiber/2g sugar/13g protein) 6.5 (6) (5)
Lentil (350 cal/15g fat/2g saturated fat/760mg sodium/43g carbs/11g fiber/5g sugar/13g protein) 10.5 (9) (7.5)
Minestrone With Kale (180 cal/3.5g fat/0.5g saturated fat/820mg sodium/36g carbs/12g fiber/6g sugar/11g protein) 5.5 (5) (3.5)
New England Clam Chowder (480 cal/30g fat/17g saturated fat/1290mg sodium/36g carbs/2g fiber/6g sugar/15g protein) 18.5 (13.5) (12)
Swedish Yellow Split Pea (180 cal/4.5g fat/1.5g saturated fat/840mg sodium/25g carbs/12g fiber/1g sugar/13g protein) 5 (4.5) (3.5)
Soups, 1
Swedish Yellow Split Pea With Pancakes (3) And Mustard & Jam (580 cal/20g fat/5g saturated fat/1490mg sodium/74g carbs/16g fiber/16g sugar/26g protein) 18.5 (14.5) (12.5)
Soups, 10.5 Oz
Three Bean Chili (240 cal/3.5g fat/0.5g saturated fat/470mg sodium/38g carbs/14g fiber/12g sugar/11g protein) 8 (5.5) (4.5)
Tomato Basil (120 cal/5g fat/0.5g saturated fat/1020mg sodium/17g carbs/4g fiber/8g sugar/5g protein) 4.5 (3.5) (2.5)
Tomato Bisque (240 cal/15g fat/8g saturated fat/930mg sodium/21g carbs/4g fiber/10g sugar/5g protein) 10.5 (6.5) (5.5)
Tomato Feta (160 cal/9g fat/3.5g saturated fat/970mg sodium/15g carbs/4g fiber/9g sugar/5g protein) 6.5 (4.5) (3.5)
Tomato With Garden Vegetables (120 cal/3.5g fat/0.5g saturated fat/750mg sodium/17g carbs/5g fiber/8g sugar/3g protein) 4.5 (3) (2)
Salads
Caprese Salad No Dressing (340 cal/24g fat/16g saturated fat/170mg sodium/3g carbs/1g fiber/2g sugar/21g protein) 13 (9.5) (9)
Chicken Caesar No Dressing (270 cal/10g fat/4g saturated fat/1050mg sodium/17g carbs/1g fiber/4g sugar/33g protein) 7 (7.5) (6.5)
Chicken Cobb Salad (420 cal/25g fat/10g saturated fat/1610mg sodium/7g carbs/3g fiber/3g sugar/44g protein) 12 (11) (10)
Creamy Caesar Dressing, 1.5 Oz (230 cal/25g fat/4g saturated fat/490mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 8.5 (7) (7)
Energy Salad (300 cal/16g fat/4g saturated fat/920mg sodium/13g carbs/4g fiber/6g sugar/27g protein) 8.5 (8) (7)
Fiesta Chicken Salad No Dressing (700 cal/29g fat/6g saturated fat/870mg sodium/61g carbs/8g fiber/5g sugar/38g protein) 20 (19) (16)
Cilantro Lime Vinaigrette, 1.5 Oz (60 cal/2.5g fat/0g saturated fat/170mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 3 (2) (1.5)
Greek Salad No Dressing (170 cal/8g fat/3.5g saturated fat/570mg sodium/20g carbs/5g fiber/10g sugar/9g protein) 6.5 (5) (3.5)
Greek Dressing, 1.5 Oz (140 cal/14g fat/2.5g saturated fat/580mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 5 (4.5) (4)
Iceberg Wedge Salad (360 cal/31g fat/9g saturated fat/860mg sodium/7g carbs/1g fiber/2g sugar/11g protein) 13 (10.5) (10)
Marinated Salmon (360 cal/26g fat/2.5g saturated fat/750mg sodium/14g carbs/1g fiber/10g sugar/19g protein) 11 (10) (9.5)
Mediterranean Shrimp Salad (190 cal/4.5g fat/3g saturated fat/1230mg sodium/12g carbs/4g fiber/4g sugar/26g protein) 5 (5) (3.5)
Najad Salmon (240 cal/14g fat/2.5g saturated fat/5mg sodium/8g carbs/3g fiber/6g sugar/20g protein) 7 (6.5) (5.5)
Spinach & Strawberry Salad (140 cal/8g fat/5g saturated fat/450mg sodium/9g carbs/4g fiber/3g sugar/8g protein) 5.5 (3.5) (3)
Swedish Tapas (190 cal/11g fat/2.5g saturated fat/560mg sodium/5g carbs/1g fiber/3g sugar/17g protein) 5.5 (5) (5)
West Chester Salad - Iceberg/romaine (370 cal/16g fat/4g saturated fat/780mg sodium/32g carbs/4g fiber/22g sugar/25g protein) 13 (10) (8)
West Chester Salad - Spinach (380 cal/16g fat/4g saturated fat/850mg sodium/35g carbs/6g fiber/21g sugar/25g protein) 13 (10) (8.5)
Breakfast
Bacon (6 Strips) (140 cal/11g fat/4g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 4.5 (4) (4)
Bacon - Pre-Cooked (3 Strips) (80 cal/8g fat/2.5g saturated fat/270mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3 (3) (2.5)
Big Breakfast (eggs, Bacon, French Toast Sticks And Hash Browns) (760 cal/34g fat/9g saturated fat/980mg sodium/94g carbs/2g fiber/45g sugar/21g protein) 29 (21) (18)
Breakfast Plate (eggs, Bacon And Hash Browns) (360 cal/23g fat/6g saturated fat/650mg sodium/22g carbs/2g fiber/0g sugar/16g protein) 11 (10) (9)
French Toast Sticks (6) (no Syrup) (470 cal/18g fat/4.5g saturated fat/620mg sodium/68g carbs/0g fiber/21g sugar/8g protein) 17.5 (13) (11)
French Toast Sticks - Kid's (4) (no Syrup) (310 cal/12g fat/3g saturated fat/410mg sodium/45g carbs/0g fiber/14g sugar/5g protein) 11.5 (9) (7.5)
Gravad Lax With Bagel (390 cal/14g fat/4.5g saturated fat/900mg sodium/39g carbs/1g fiber/4g sugar/25g protein) 11.5 (10.5) (9)
Gravad Lax With Rye Crispbread (290 cal/14g fat/5g saturated fat/800mg sodium/19g carbs/4g fiber/2g sugar/21g protein) 8.5 (7.5) (6.5)
Hash Browns, 6 Oz (350 cal/21g fat/5g saturated fat/920mg sodium/36g carbs/4g fiber/0g sugar/4g protein) 12 (9.5) (8)
Kid's Pancake And Sausage Breakfast (270 cal/12g fat/3.5g saturated fat/550mg sodium/25g carbs/3g fiber/4g sugar/12g protein) 8.5 (7.5) (6)
Regular Breakfast (turkey Sausage, Eggs And Hash Browns) (370 cal/23g fat/7g saturated fat/950mg sodium/21g carbs/2g fiber/1g sugar/22g protein) 11.5 (10.5) (9)
Scrambled Eggs, 4 Oz (130 cal/8g fat/2.5g saturated fat/170mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 3.5 (3.5) (3.5)
Organic Steel Cut Oatmeal (no Add-Ins), 10.5 Oz (210 cal/3.5g fat/0.5g saturated fat/170mg sodium/390g carbs/6g fiber/0g sugar/7g protein) 6 (44) (4)
Swedish American Breakfast (610 cal/33g fat/10g saturated fat/1350mg sodium/45g carbs/5g fiber/4g sugar/30g protein) 19 (16.5) (14.5)
Swedish Pancakes (3) W Lingonberry Jam (1 Oz.) (390 cal/15g fat/4g saturated fat/590mg sodium/49g carbs/4g fiber/15g sugar/12g protein) 14 (10.5) (8.5)
Turkey Sausage (4 Links) (140 cal/9g fat/4g saturated fat/640mg sodium/1g carbs/0g fiber/2g sugar/16g protein) 4.5 (4) (4)
Entrees
Apple Raisin Chicken (680 cal/32g fat/6g saturated fat/760mg sodium/66g carbs/3g fiber/25g sugar/31g protein) 22.5 (18.5) (16)
Bbq Baby Back Ribs With Fries And Cornbread (1650 cal/100g fat/31g saturated fat/1980mg sodium/101g carbs/4g fiber/26g sugar/86g protein) 53.5 (44.5) (41)
Chicken Tenders (4) With Fries (900 cal/62g fat/13g saturated fat/2040mg sodium/58g carbs/5g fiber/1g sugar/35g protein) 28 (25.5) (22.5)
Eggplant Parmesan (370 cal/24g fat/6g saturated fat/840mg sodium/31g carbs/6g fiber/13g sugar/10g protein) 13.5 (10) (9)
Fish And Chips (680 cal/45g fat/10g saturated fat/990mg sodium/49g carbs/3g fiber/0g sugar/18g protein) 22 (19) (17)
Grilled Chicken With Steamed Vegetables And Seasonal Sauce (sauce Not Inclu (160 cal/3.5g fat/0.5g saturated fat/500mg sodium/9g carbs/4g fiber/3g sugar/22g protein) 3.5 (4) (3)
Grilled Chicken Flatbread With Orange Elderflower Aioli (450 cal/22g fat/4g saturated fat/860mg sodium/49g carbs/1g fiber/8g sugar/26g protein) 13.5 (13.5) (11)
Grilled Chicken Flatbread With Lingonberry Aioli (440 cal/22g fat/4g saturated fat/850mg sodium/47g carbs/1g fiber/7g sugar/26g protein) 13 (13.5) (10.5)
Grilled Chicken Quinoa Bowl (840 cal/23g fat/4.5g saturated fat/820mg sodium/121g carbs/9g fiber/22g sugar/38g protein) 26 (22) (18)
Herb Roasted Chicken W/mashed Potatoes (710 cal/48g fat/15g saturated fat/2350mg sodium/21g carbs/1g fiber/5g sugar/44g protein) 22 (19.5) (18)
Hot Smoked Salmon With Bean Salad (460 cal/290g fat/4g saturated fat/110mg sodium/11g carbs/5g fiber/7g sugar/41g protein) 12 (79.5) (33)
North Atlantic Saithe, Mashed Potatoes And Carrots (410 cal/19g fat/3g saturated fat/1130mg sodium/28g carbs/3g fiber/3g sugar/29g protein) 11 (11) (9.5)
Organic Mushroom And Cheese Crepes (2) (270 cal/11g fat/2.5g saturated fat/680mg sodium/31g carbs/3g fiber/6g sugar/12g protein) 8.5 (7.5) (6)
Organic Penne Pasta Marinara (330 cal/4g fat/0.5g saturated fat/210mg sodium/65g carbs/4g fiber/6g sugar/13g protein) 10 (9) (6.5)
Organic Spinach And Cheese Crepes (2) (310 cal/14g fat/3.5g saturated fat/580mg sodium/32g carbs/2g fiber/16g sugar/14g protein) 11 (8.5) (7)
Penne Pasta Marinara With Meatballs (5), Garlic Toast And Small Salad (no D (650 cal/21g fat/8g saturated fat/1000mg sodium/87g carbs/7g fiber/10g sugar/36g protein) 20 (18) (14)
Roasted Cauliflower And Sweet Potato Stew With Brown Rice (490 cal/6g fat/0g saturated fat/200mg sodium/97g carbs/7g fiber/4g sugar/11g protein) 14.5 (13) (9.5)
Salmon Fillet W/hollandaise Sauce (580 cal/42g fat/17g saturated fat/410mg sodium/20g carbs/3g fiber/10g sugar/28g protein) 21 (16) (14.5)
Salmon Fillet W/lemon Dill Sauce (590 cal/37g fat/16g saturated fat/1230mg sodium/30g carbs/7g fiber/5g sugar/30g protein) 20 (16) (14.5)
Salmon Lasagna W/ Vegetables (650 cal/45g fat/26g saturated fat/1160mg sodium/36g carbs/8g fiber/8g sugar/23g protein) 26 (17.5) (16)
Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce (550 cal/34g fat/14g saturated fat/1310mg sodium/37g carbs/2g fiber/13g sugar/23g protein) 20 (15) (13.5)
Swedish Meatballs Dinner (15), Mashed Potatoes, Lingonberry, Cream Sauce (720 cal/47g fat/18g saturated fat/1650mg sodium/41g carbs/3g fiber/13g sugar/33g protein) 25.5 (19.5) (18)
Salad Bar, 1 Oz
Carrots, Shredded (10 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Celery (5 cal/0g fat/0g saturated fat/25mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cucumber (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Lettuce, Iceberg (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Lettuce, Romaine (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mushrooms, Sliced (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Onions, Chopped (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Peppers, Green Bell (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Radish, Sliced (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Spinach (5 cal/0g fat/0g saturated fat/20mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Spring Mix Salad Greens (5 cal/0g fat/0g saturated fat/30mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tomatoes (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Salad Dressings, 1.5 Oz
Balsamic Vinaigrette (160 cal/16g fat/2g saturated fat/310mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 6 (5) (5)
Blue Cheese Dressing (200 cal/20g fat/4.5g saturated fat/370mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 7.5 (6) (6)
Creamy Caesar Dressing (230 cal/25g fat/4g saturated fat/490mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 8.5 (7) (7)
Greek Dressing (140 cal/14g fat/2.5g saturated fat/580mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 5 (4.5) (4)
Honey Mustard Dressing (130 cal/7g fat/1g saturated fat/400mg sodium/14g carbs/0g fiber/13g sugar/0g protein) 6 (4) (3.5)
Light Italian Dressing (80 cal/9g fat/1.5g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Light Sesame Ginger Dressing (50 cal/2.5g fat/0g saturated fat/590mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 2.5 (1.5) (1.5)
Poppyseed Dressing (190 cal/18g fat/3g saturated fat/75mg sodium/7g carbs/0g fiber/7g sugar/0g protein) 7.5 (5.5) (5.5)
Ranch Dressing (110 cal/11g fat/1.5g saturated fat/380mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 4 (3.5) (3.5)
Sandwiches
Barbecue Chicken Wrap (630 cal/24g fat/9g saturated fat/2130mg sodium/62g carbs/5g fiber/7g sugar/44g protein) 18.5 (17) (14)
Buffalo Chicken Wrap (630 cal/30g fat/14g saturated fat/2350mg sodium/55g carbs/7g fiber/2g sugar/48g protein) 18.5 (18) (14.5)
Blue Cheese Dressing, 2 Oz (250 cal/26g fat/5g saturated fat/560mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 9 (7.5) (7)
Buffalo Chicken Wrap Combo (includes Chips & Fountain Beverage) (1010 cal/46g fat/15g saturated fat/2630mg sodium/116g carbs/9g fiber/40g sugar/51g protein) 35 (28.5) (23.5)
Blue Cheese Dressing, 2 Oz (250 cal/26g fat/5g saturated fat/560mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 9 (7.5) (7)
Chicken Fajita Wrap (660 cal/24g fat/8g saturated fat/1990mg sodium/76g carbs/9g fiber/16g sugar/44g protein) 20 (18) (14.5)
Fresh Mozzarella & Roasted Red Pepper Panini (820 cal/45g fat/17g saturated fat/1650mg sodium/65g carbs/2g fiber/3g sugar/31g protein) 27 (23) (20)
Grilled Cheese-Gooseberry (540 cal/12g fat/8g saturated fat/730mg sodium/84g carbs/2g fiber/23g sugar/21g protein) 19.5 (14.5) (11.5)
Grilled Cheese-Orange Elderflower (550 cal/12g fat/8g saturated fat/730mg sodium/86g carbs/2g fiber/26g sugar/21g protein) 20 (15) (12)
Ham And Swiss Sandwich (350 cal/10g fat/4g saturated fat/1490mg sodium/36g carbs/2g fiber/1g sugar/20g protein) 10 (10) (7.5)
Lingonberry Mayonnaise, 1 Oz (80 cal/4.5g fat/2g saturated fat/15mg sodium/11g carbs/0g fiber/8g sugar/0g protein) 4 (2.5) (2)
Marinated Salmon Wrap (390 cal/17g fat/3.5g saturated fat/960mg sodium/42g carbs/2g fiber/6g sugar/19g protein) 12 (11) (9)
Mediterranean Lemon Chicken On Flatbread (470 cal/23g fat/10g saturated fat/1180mg sodium/36g carbs/3g fiber/7g sugar/32g protein) 15 (13) (11)
Monte Cristo Panini (650 cal/25g fat/14g saturated fat/1830mg sodium/62g carbs/2g fiber/1g sugar/41g protein) 20 (17.5) (15)
Lingonberry Mayonnaise, 1 Oz (80 cal/4.5g fat/2g saturated fat/15mg sodium/11g carbs/0g fiber/8g sugar/0g protein) 4 (2.5) (2)
Shrimp Sandwich (320 cal/18g fat/3.5g saturated fat/740mg sodium/21g carbs/3g fiber/2g sugar/21g protein) 9 (9) (7.5)
Thai Chicken Lettuce Wrap (460 cal/24g fat/3.5g saturated fat/1880mg sodium/29g carbs/2g fiber/20g sugar/34g protein) 14.5 (12.5) (11)
Turkey And Swiss Sandwich (330 cal/8g fat/3.5g saturated fat/1280mg sodium/38g carbs/3g fiber/2g sugar/21g protein) 9.5 (9) (7)
Lingonberry Mustard, 1 Oz (50 cal/0.5g fat/0g saturated fat/11g carbs/0g fiber/9g sugar/1g protein) 3 (1.5) (1.5)
Turkey Breast And Swiss On Flatbread (380 cal/16g fat/9g saturated fat/870mg sodium/35g carbs/1g fiber/7g sugar/28g protein) 12.5 (10.5) (9)
Turkey, Fontina And Spinach Panini With Pesto Mayo (770 cal/40g fat/14g saturated fat/2070mg sodium/70g carbs/4g fiber/3g sugar/40g protein) 24 (21.5) (18)
Waldorf Chicken Salad Wrap (760 cal/40g fat/7g saturated fat/1110mg sodium/81g carbs/10g fiber/11g sugar/34g protein) 23 (21.5) (18)
Veggie Wrap (600 cal/13g fat/8g saturated fat/1750mg sodium/83g carbs/10g fiber/11g sugar/25g protein) 19.5 (16) (12.5)
Vegetarian Wrap With Hummus (560 cal/13g fat/4.5g saturated fat/1170mg sodium/83g carbs/10g fiber/5g sugar/16g protein) 17.5 (15) (11.5)
Sides
Coleslaw, 3 Oz (170 cal/14g fat/2.5g saturated fat/170mg sodium/12g carbs/1g fiber/10g sugar/1g protein) 7 (5) (4.5)
Cornbread, 1 Piece (220 cal/11g fat/2g saturated fat/300mg sodium/27g carbs/1g fiber/7g sugar/3g protein) 8 (6.5) (5.5)
French Fries, 6 Oz (480 cal/32g fat/7g saturated fat/700mg sodium/44g carbs/4g fiber/0g sugar/4g protein) 16.5 (13.5) (11.5)
Fruit Cup, 8 Oz (110 cal/0g fat/0g saturated fat/20mg sodium/23g carbs/2g fiber/22g sugar/2g protein) 6 (3) (2)
Garlic Toast, 1 Piece (90 cal/3g fat/1g saturated fat/200mg sodium/14g carbs/1g fiber/1g sugar/2g protein) 3 (2.5) (2)
Macaroni & Cheese, 8 Oz (300 cal/13g fat/6g saturated fat/950mg sodium/32g carbs/1g fiber/5g sugar/15g protein) 10 (8.5) (7)
Mashed Potatoes, 8 Oz (200 cal/7g fat/2g saturated fat/920mg sodium/28g carbs/2g fiber/2g sugar/6g protein) 6.5 (5.5) (4.5)
Multigrain Crispbread, 1 Piece (45 cal/1g fat/0g saturated fat/65mg sodium/7g carbs/2g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Organic Apple Slices, 2 Oz (30 cal/0g fat/0g saturated fat/7g carbs/1g fiber/5g sugar/0g protein) 2 (1) (0.5)
Organic Lowfat Banana Strawberry Yogurt, 4 Oz (80 cal/1g fat/0.5g saturated fat/65mg sodium/14g carbs/0g fiber/13g sugar/4g protein) 4 (2.5) (2)
Organic Lowfat Strawberry Yogurt, 4 Oz (80 cal/1g fat/0.5g saturated fat/70mg sodium/14g carbs/0g fiber/13g sugar/4g protein) 4 (2.5) (2)
Organic String Cheese, 1 Piece (80 cal/6g fat/3.5g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 3 (2.5) (2.5)
Potato Chips, 1 Pkg (240 cal/16g fat/1.5g saturated fat/250mg sodium/23g carbs/2g fiber/1g sugar/3g protein) 8 (7) (6)
Ratatouille, 8 Oz (220 cal/11g fat/3g saturated fat/40mg sodium/26g carbs/6g fiber/6g sugar/5g protein) 8 (6) (5)
Rye Crispbread, 1 Piece (40 cal/0g fat/0g saturated fat/80mg sodium/8g carbs/2g fiber/0g sugar/1g protein) 1.5 (1) (0.5)
Steamed Carrots, 8 Oz (70 cal/0.5g fat/0g saturated fat/45mg sodium/12g carbs/7g fiber/7g sugar/1g protein) 3 (2) (1)
Steamed Vegetables, 8 Oz (90 cal/1g fat/0g saturated fat/95mg sodium/16g carbs/8g fiber/5g sugar/3g protein) 3.5 (2) (1.5)
Swedish Meatballs (5), 1 Oz. Sauce (200 cal/15g fat/6g saturated fat/430mg sodium/6g carbs/1g fiber/1g sugar/10g protein) 7 (5.5) (5.5)
Vegetable Medallions (2) (240 cal/16g fat/11g saturated fat/410mg sodium/19g carbs/3g fiber/10g sugar/5g protein) 11 (6.5) (6)
Kids Meals
Combo 1 - Swedish Meatballs And Mashed Potatoes (beverage Not Included) (300 cal/19g fat/7g saturated fat/890mg sodium/20g carbs/2g fiber/2g sugar/13g protein) 10 (8.5) (7.5)
Combo 2 - Chicken Tenders And Fries (beverage Not Included) (450 cal/31g fat/7g saturated fat/1020mg sodium/29g carbs/3g fiber/0g sugar/17g protein) 14 (12.5) (11)
Combo 3 - Mac And Cheese And Vegetables (beverage Not Included) (200 cal/7g fat/3g saturated fat/520mg sodium/24g carbs/4g fiber/5g sugar/9g protein) 7 (5.5) (4)
Children's Organic Pasta Meal (390 cal/5g fat/3g saturated fat/420mg sodium/79g carbs/6g fiber/51g sugar/10g protein) 18 (10.5) (7.5)
Kid's Grilled Chicken With Grapes (210 cal/8g fat/4g saturated fat/520mg sodium/18g carbs/2g fiber/12g sugar/19g protein) 7.5 (6) (4.5)
Kid's Grilled Chicken With Melon (190 cal/8g fat/4g saturated fat/530mg sodium/12g carbs/2g fiber/8g sugar/19g protein) 6 (5) (4.5)
Kid's Grilled Chicken With Strawberries (190 cal/8g fat/4g saturated fat/520mg sodium/12g carbs/3g fiber/6g sugar/19g protein) 6 (5) (4)
Desserts
Almond Cake (300 cal/21g fat/9g saturated fat/110mg sodium/26g carbs/2g fiber/19g sugar/10g protein) 13 (9) (7.5)
Almond Cake With Choco Butterscotch (320 cal/18g fat/7g saturated fat/115mg sodium/32g carbs/2g fiber/24g sugar/8g protein) 14 (9) (7.5)
Almond Cake With Dark Chocolate (340 cal/20g fat/9g saturated fat/110mg sodium/30g carbs/2g fiber/22g sugar/10g protein) 14.5 (9.5) (8.5)
Blueberry Raspberry Cheesecake (390 cal/22g fat/12g saturated fat/180mg sodium/41g carbs/2g fiber/26g sugar/6g protein) 18 (11) (9.5)
Butterscotch Cookie (530 cal/22g fat/11g saturated fat/670mg sodium/77g carbs/2g fiber/48g sugar/5g protein) 24.5 (15) (12.5)
Blueberry Cake (230 cal/14g fat/8g saturated fat/110mg sodium/23g carbs/1g fiber/18g sugar/4g protein) 11 (6.5) (6)
Chocolate And Truffle Cake (390 cal/25g fat/14g saturated fat/160mg sodium/37g carbs/1g fiber/28g sugar/4g protein) 19 (11) (10)
Chocolate Overload Cake (480 cal/26g fat/20g saturated fat/400mg sodium/58g carbs/3g fiber/40g sugar/5g protein) 24.5 (13.5) (11.5)
Cream Cake W/marzipan (310 cal/16g fat/9g saturated fat/110mg sodium/40g carbs/1g fiber/31g sugar/3g protein) 15.5 (9) (7.5)
Elderflower Cupcake (260 cal/17g fat/6g saturated fat/80mg sodium/24g carbs/1g fiber/14g sugar/2g protein) 11.5 (7.5) (6.5)
Milk Chocolate Chunk Cookie (170 cal/7g fat/3g saturated fat/160mg sodium/26g carbs/1g fiber/15g sugar/2g protein) 8 (5) (4)
Oat Pastry W/ Coconut Sprinkles (200 cal/12g fat/7g saturated fat/80mg sodium/20g carbs/2g fiber/13g sugar/2g protein) 9.5 (5.5) (5)
Pastry W/ Almond Paste (190 cal/10g fat/5g saturated fat/50mg sodium/24g carbs/1g fiber/11g sugar/2g protein) 8.5 (5.5) (4.5)
Pumpkin Cupcake (220 cal/10g fat/3g saturated fat/20mg sodium/13g carbs/0g fiber/8g sugar/4g protein) 8.5 (7) (5.5)
Sea Salt Caramel Tray (470 cal/19g fat/9g saturated fat/170mg sodium/67g carbs/1g fiber/27g sugar/10g protein) 19 (13.5) (11)
Sugar Cookie (170 cal/7g fat/3.5g saturated fat/140mg sodium/25g carbs/1g fiber/11g sugar/2g protein) 7.5 (5) (4)
Swedish Apple Cake With Vanilla Whip (380 cal/15g fat/6g saturated fat/150mg sodium/55g carbs/3g fiber/31g sugar/5g protein) 16.5 (10.5) (8.5)
Swedish Cheese Plate (390 cal/27g fat/18g saturated fat/620mg sodium/18g carbs/0g fiber/18g sugar/0g protein) 19 (12) (10.5)
Tiramisu (330 cal/19g fat/12g saturated fat/85mg sodium/36g carbs/0g fiber/23g sugar/4g protein) 16 (9.5) (8.5)
Beverages
Blueberry Drink, 8.5 Oz (60 cal/1g fat/0g saturated fat/5mg sodium/16g carbs/0g fiber/15g sugar/0g protein) 4 (2.5) (1.5)
Bottled Water, 16.9 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coffee, 12 Oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Pepsi, 11 Oz (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Elderflower Juice Box, 6.8 Oz (70 cal/0g fat/0g saturated fat/5mg sodium/18g carbs/0g fiber/18g sugar/0g protein) 4.5 (2) (1.5)
Lemonade, 11 Oz (140 cal/0g fat/0g saturated fat/140mg sodium/37g carbs/0g fiber/37g sugar/0g protein) 9 (4.5) (3)
Organic Lingonberry Juice Box, 6.8 Oz (70 cal/0g fat/0g saturated fat/5mg sodium/18g carbs/0g fiber/17g sugar/1g protein) 4.5 (2.5) (1.5)
Organic Lowfat Chocolate Milk, 8 Oz (140 cal/2.5g fat/1.5g saturated fat/200mg sodium/21g carbs/1g fiber/20g sugar/8g protein) 6.5 (4) (3)
Organic Lowfat Milk, 8 Oz (110 cal/2.5g fat/1.5g saturated fat/125mg sodium/12g carbs/0g fiber/12g sugar/8g protein) 4.5 (3) (2.5)
Mountain Dew, 11 Oz (150 cal/0g fat/0g saturated fat/50mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 9.5 (4.5) (3)
Orange Juice, 10 Oz (140 cal/0g fat/0g saturated fat/20mg sodium/33g carbs/0g fiber/28g sugar/2g protein) 7.5 (4) (3)
Orange Juice, 8 Oz (110 cal/0g fat/0g saturated fat/15mg sodium/26g carbs/0g fiber/22g sugar/2g protein) 6 (3.5) (2.5)
Pepsi, 11 Oz (140 cal/0g fat/0g saturated fat/25mg sodium/38g carbs/0g fiber/37g sugar/0g protein) 9 (4.5) (3)
Pink Lemonade, 11 Oz (140 cal/0g fat/0g saturated fat/140mg sodium/37g carbs/0g fiber/37g sugar/0g protein) 9 (4.5) (3)
Rosehip Drink, 8.5 Oz (80 cal/0g fat/0g saturated fat/21g carbs/1g fiber/20g sugar/1g protein) 5 (2.5) (1.5)
Sierra Mist, 11 Oz (140 cal/0g fat/0g saturated fat/25mg sodium/37g carbs/0g fiber/37g sugar/0g protein) 9 (4.5) (3)
Sparkling Apple & Lingonberry Drink, 25.4 Oz (320 cal/0g fat/0g saturated fat/30mg sodium/72g carbs/0g fiber/72g sugar/1g protein) 18.5 (9.5) (6.5)
Organic Sparkling Apple Drink, 16 Oz (190 cal/0g fat/0g saturated fat/25mg sodium/48g carbs/0g fiber/48g sugar/2g protein) 11.5 (5.5) (4)
Sparkling Pear Cider, 25.4 Oz (290 cal/0g fat/0g saturated fat/30mg sodium/72g carbs/0g fiber/72g sugar/1g protein) 17.5 (8) (6)
Sweetened Tea, 11 Oz (100 cal/0g fat/0g saturated fat/50mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 6.5 (3.5) (2)
Unsweetened Tea, 11 Oz (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Bistro
Cheese Pizza Slice (480 cal/17g fat/8g saturated fat/1050mg sodium/60g carbs/3g fiber/4g sugar/22g protein) 15.5 (13) (10.5)
Cheese Pizza Combo Meal (includes Fountain Beverage) (730 cal/17g fat/8g saturated fat/1100mg sodium/130g carbs/3g fiber/72g sugar/22g protein) 31 (20.5) (15.5)
Cinnamon Bun, 1/2 (170 cal/4g fat/2g saturated fat/150mg sodium/32g carbs/1g fiber/15g sugar/3g protein) 7.5 (5) (4)
Frozen Yogurt W/cone (130 cal/0g fat/0g saturated fat/65mg sodium/28g carbs/0g fiber/18g sugar/5g protein) 6 (4) (3)
Hot Dog W/bun (260 cal/15g fat/6g saturated fat/780mg sodium/24g carbs/1g fiber/3g sugar/9g protein) 9.5 (7.5) (6.5)
Hot Dog Combo Meal (includes Chips And Fountain Beverage) (1010 cal/46g fat/13g saturated fat/1860mg sodium/140g carbs/4g fiber/74g sugar/22g protein) 41 (29) (23.5)
Beverages
Blueberry Drink, 8.5 Oz (60 cal/1g fat/0g saturated fat/5mg sodium/16g carbs/0g fiber/15g sugar/0g protein) 4 (2.5) (1.5)
Bottled Water, 16.9 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coffee, 12 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi, 20 Oz (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Elderflower Juice Box, 6.8 Oz (70 cal/0g fat/0g saturated fat/5mg sodium/18g carbs/0g fiber/18g sugar/0g protein) 4.5 (2) (1.5)
Lemonade, 20 Oz (250 cal/0g fat/0g saturated fat/260mg sodium/67g carbs/0g fiber/67g sugar/0g protein) 16 (7.5) (5)
Lingonberry Juice Box, 6.8 Oz (70 cal/0g fat/0g saturated fat/5mg sodium/18g carbs/0g fiber/17g sugar/1g protein) 4.5 (2.5) (1.5)
Organic Lowfat Chocolate Milk, 8 Oz (140 cal/2.5g fat/1.5g saturated fat/200mg sodium/21g carbs/1g fiber/20g sugar/8g protein) 6.5 (4) (3)
Organic Lowfat Milk, 8 Oz (110 cal/2.5g fat/1.5g saturated fat/125mg sodium/12g carbs/0g fiber/12g sugar/8g protein) 4.5 (3) (2.5)
Mountain Dew, 20 Oz (270 cal/0g fat/0g saturated fat/85mg sodium/72g carbs/0g fiber/72g sugar/0g protein) 17 (8) (5.5)
Orange Juice, 10 Oz (140 cal/0g fat/0g saturated fat/20mg sodium/33g carbs/0g fiber/28g sugar/2g protein) 7.5 (4) (3)
Orange Juice, 8 Oz (110 cal/0g fat/0g saturated fat/15mg sodium/26g carbs/0g fiber/22g sugar/2g protein) 6 (3.5) (2.5)
Pepsi, 20 Oz (250 cal/0g fat/0g saturated fat/50mg sodium/70g carbs/0g fiber/37g sugar/0g protein) 12.5 (8) (5)
Pink Lemonade, 20 Oz (250 cal/0g fat/0g saturated fat/260mg sodium/67g carbs/0g fiber/67g sugar/0g protein) 16 (7.5) (5)
Rosehip Drink, 8.5 Oz (80 cal/0g fat/0g saturated fat/21g carbs/1g fiber/20g sugar/1g protein) 5 (2.5) (1.5)
Sierra Mist, 20 Oz (250 cal/0g fat/0g saturated fat/50mg sodium/67g carbs/0g fiber/67g sugar/0g protein) 16 (7.5) (5)
Sparkling Apple & Lingonberry Drink, 25.4 Oz (320 cal/0g fat/0g saturated fat/30mg sodium/72g carbs/0g fiber/72g sugar/1g protein) 18.5 (9.5) (6.5)
Sparkling Apple Drink, 16 Oz (190 cal/0g fat/0g saturated fat/25mg sodium/48g carbs/0g fiber/48g sugar/2g protein) 11.5 (5.5) (4)
Sparkling Pear Cider, 25.4 Oz (290 cal/0g fat/0g saturated fat/30mg sodium/72g carbs/0g fiber/72g sugar/1g protein) 17.5 (8) (6)
Sweetened Tea, 20 Oz (180 cal/0g fat/0g saturated fat/90mg sodium/50g carbs/0g fiber/50g sugar/0g protein) 12 (5.5) (4)
Unsweetened Tea, 20 Oz (0 cal/0g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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