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IHOP-International House of Pancakes

Includes *SmartPoints, PointsPlus & Points

Made To Stack Pancakes
(4) Chocolate Chocolate Chip Pancakes, Buttermilk Version (630 cal/21g fat/8g saturated fat/1800mg sodium/97g carbs/7g fiber/30g sugar/17g protein) 23.5 (17) (14)
(4) Chocolate Chocolate Chip Pancakes, Chocolate Version (640 cal/21g fat/9g saturated fat/1800mg sodium/101g carbs/9g fiber/30g sugar/18g protein) 24 (17.5) (14)
(4) Cinn-A-Stack Pancakes (830 cal/27g fat/9g saturated fat/1990mg sodium/130g carbs/7g fiber/59g sugar/16g protein) 33.5 (22.5) (18.5)
(4) Double Blueberry Pancakes (620 cal/15g fat/5g saturated fat/1840mg sodium/106g carbs/8g fiber/35g sugar/16g protein) 23 (16.5) (13)
Harvest Grain 'n Nut Pancakes
(4) Harvest Grain 'n Nut Pancakes (w/o Butter Or Topping) (820 cal/41g fat/6g saturated fat/1850mg sodium/89g carbs/8g fiber/24g sugar/24g protein) 27.5 (22) (19.5)
Add Butter (45 cal/5g fat/3g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (1.5) (1.5)
Add Blueberry Compote W/ Whipped Topping (100 cal/2.5g fat/2g saturated fat/45mg sodium/19g carbs/1g fiber/15g sugar/0g protein) 5.5 (3) (2.5)
Add Cinnamon Apple Compote W/ Whipped Topping (70 cal/2.5g fat/2g saturated fat/10mg sodium/13g carbs/0g fiber/12g sugar/0g protein) 4.5 (2.5) (2)
(4) New York Cheesecake Pancakes (1030 cal/42g fat/20g saturated fat/2160mg sodium/140g carbs/7g fiber/51g sugar/23g protein) 41 (28) (23.5)
(3) Original Buttermilk Pancakes (410 cal/14g fat/5g saturated fat/1390mg sodium/60g carbs/4g fiber/12g sugar/12g protein) 14.5 (11) (9)
(5) Original Buttermilk Pancakes (660 cal/20g fat/6g saturated fat/2280mg sodium/100g carbs/6g fiber/19g sugar/19g protein) 22.5 (17.5) (14.5)
(4) Raspberry & Peach Pancakes (630 cal/15g fat/5g saturated fat/1820mg sodium/110g carbs/7g fiber/40g sugar/16g protein) 24 (17) (13.5)
(4) Raspberry White Chocolate Chip Pancakes (830 cal/21g fat/10g saturated fat/1850mg sodium/142g carbs/7g fiber/73g sugar/17g protein) 35.5 (22.5) (18)
(4) Red Velvet Pancakes (690 cal/17g fat/6g saturated fat/1840mg sodium/122g carbs/7g fiber/54g sugar/17g protein) 27.5 (19) (14.5)
Rooty Tooty Fresh & Fruity Pancakes- Add 1 Topping
(4) Buttermilk W/ Whipped Topping (520 cal/15g fat/5g saturated fat/1800mg sodium/81g carbs/5g fiber/16g sugar/16g protein) 18 (14) (11)
Cinnamon Apple Compote (45 cal/0g fat/0g saturated fat/12g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1)
Glazed Strawberries (70 cal/0g fat/0g saturated fat/5mg sodium/17g carbs/1g fiber/8g sugar/0g protein) 3.5 (2) (1.5)
Peaches (60 cal/0g fat/0g saturated fat/20mg sodium/16g carbs/1g fiber/13g sugar/0g protein) 3.5 (2) (1)
(4) Strawberry Banana Pancakes (690 cal/15g fat/5g saturated fat/1810mg sodium/126g carbs/9g fiber/39g sugar/17g protein) 25.5 (18.5) (14.5)
Create Your Pancake Combo - Choice Of Pancake Flavors
(2) Chocolate Chocolate Chip Pancakes, Buttermilk Version (340 cal/12g fat/6g saturated fat/900mg sodium/51g carbs/3g fiber/17g sugar/9g protein) 13.5 (9.5) (7.5)
(2) Chocolate Chocolate Chip Pancakes, Chocolate Version (350 cal/13g fat/6g saturated fat/900mg sodium/53g carbs/5g fiber/17g sugar/9g protein) 13.5 (10) (7.5)
(2) Cinn-A-Stack Pancakes (450 cal/15g fat/6g saturated fat/1000mg sodium/71g carbs/4g fiber/35g sugar/8g protein) 19 (12.5) (9.5)
(2) Double Blueberry Pancakes (360 cal/9g fat/3.5g saturated fat/940mg sodium/63g carbs/4g fiber/25g sugar/8g protein) 14.5 (10) (7.5)
(2) Harvest Grain 'n Nut Pancakes (450 cal/25g fat/6g saturated fat/960mg sodium/45g carbs/4g fiber/12g sugar/12g protein) 16 (12.5) (10.5)
(2) Harvest Grain 'n Nut Pancakes W/ Blueberry Compote (510 cal/23g fat/5g saturated fat/970mg sodium/64g carbs/5g fiber/27g sugar/12g protein) 19 (14) (11.5)
(2) Harvest Grain 'n Nut Pancakes W/ Cinnamon Apple Compote (480 cal/23g fat/5g saturated fat/930mg sodium/58g carbs/4g fiber/24g sugar/12g protein) 18 (13.5) (11)
(2) New York Cheesecake Pancakes (560 cal/22g fat/11g saturated fat/1090mg sodium/79g carbs/4g fiber/30g sugar/12g protein) 22.5 (15.5) (12.5)
(2) Original Buttermilk Pancakes (290 cal/11g fat/4.5g saturated fat/940mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 10.5 (8) (6.5)
(2) Original Buttermilk Pancakes W/ Cinnamon Apple Compote (320 cal/9g fat/3.5g saturated fat/910mg sodium/53g carbs/3g fiber/19g sugar/8g protein) 12.5 (9) (7)
(2) Original Buttermilk Pancakes W/ Glazed Strawberries (340 cal/9g fat/3.5g saturated fat/910mg sodium/59g carbs/3g fiber/17g sugar/8g protein) 13 (9.5) (7)
(2) Original Buttermilk Pancakes W/ Peaches (330 cal/9g fat/3.5g saturated fat/920mg sodium/57g carbs/3g fiber/22g sugar/8g protein) 13 (9.5) (7)
(2) Raspberry & Peach Pancakes (390 cal/9g fat/3.5g saturated fat/930mg sodium/70g carbs/4g fiber/33g sugar/9g protein) 16 (10.5) (8)
(2) Raspberry White Chocolate Chip Pancakes (530 cal/13g fat/7g saturated fat/940mg sodium/96g carbs/4g fiber/59g sugar/9g protein) 24.5 (14.5) (11)
(2) Red Velvet Pancakes (410 cal/10g fat/4.5g saturated fat/940mg sodium/72g carbs/3g fiber/38g sugar/8g protein) 17.5 (11) (8.5)
(2) Strawberry Banana Pancakes (400 cal/9g fat/3.5g saturated fat/910mg sodium/75g carbs/5g fiber/25g sugar/9g protein) 15.5 (11) (8)
Create Your Pancake Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Create Your Pancake Combo - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/2g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
(2) Sausage (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Made To Top Griddle Faves: French Toast
Bananas Foster Brioche French Toast (970 cal/48g fat/15g saturated fat/1160mg sodium/117g carbs/5g fiber/57g sugar/19g protein) 39 (26.5) (23)
Cinnamon Swirl Brioche French Toast (900 cal/36g fat/10g saturated fat/1090mg sodium/126g carbs/5g fiber/67g sugar/17g protein) 36.5 (24.5) (20.5)
Our Original French Toast (700 cal/30g fat/10g saturated fat/900mg sodium/88g carbs/7g fiber/28g sugar/20g protein) 25.5 (19) (16)
Strawberry Banana French Toast (860 cal/27g fat/10g saturated fat/880mg sodium/135g carbs/10g fiber/51g sugar/21g protein) 33 (23) (19)
Stuffed French Toast
Stuffed French Toast (w/o Topping) (880 cal/38g fat/18g saturated fat/750mg sodium/119g carbs/4g fiber/54g sugar/15g protein) 37 (24) (20)
Stuffed French Toast - Add Choice Of Topping
Glazed Strawberries (130 cal/0g fat/0g saturated fat/15mg sodium/35g carbs/2g fiber/16g sugar/0g protein) 6 (4) (2.5)
Peach Vanilla (180 cal/3g fat/1.5g saturated fat/65mg sodium/38g carbs/2g fiber/32g sugar/2g protein) 10 (5) (3.5)
Strawberry Vanilla (190 cal/3g fat/1.5g saturated fat/35mg sodium/42g carbs/2g fiber/22g sugar/1g protein) 9 (5.5) (4)
Create Your French Toast Combo - Choice Of French Toast
Original French Toast (480 cal/21g fat/8g saturated fat/610mg sodium/59g carbs/4g fiber/19g sugar/14g protein) 18 (13) (11)
Peach Vanilla Stuffed French Toast (530 cal/21g fat/10g saturated fat/410mg sodium/79g carbs/3g fiber/43g sugar/9g protein) 23.5 (15) (12)
Strawberry Stuffed French Toast (510 cal/19g fat/9g saturated fat/380mg sodium/77g carbs/3g fiber/35g sugar/8g protein) 21.5 (14) (11.5)
Strawberry Vanilla Stuffed French Toast (540 cal/21g fat/10g saturated fat/390mg sodium/80g carbs/3g fiber/38g sugar/8g protein) 23 (15) (12)
Strawberry Banana French Toast (550 cal/19g fat/7g saturated fat/590mg sodium/83g carbs/6g fiber/31g sugar/14g protein) 21 (15) (12)
Bananas Foster Brioche French Toast (600 cal/29g fat/10g saturated fat/740mg sodium/72g carbs/3g fiber/33g sugar/12g protein) 24 (16.5) (14)
Cinnamon Swirl Brioche French Toast (580 cal/24g fat/7g saturated fat/720mg sodium/81g carbs/4g fiber/41g sugar/12g protein) 23.5 (16) (13)
Create Your French Toast Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Create Your French Toast Combo - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/2g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
(2) Sausage (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
Create Your French Toast Combo - Add Hash Browns
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Made To Top Griddle Faves: Waffles
Belgian Waffle (500 cal/24g fat/14g saturated fat/730mg sodium/60g carbs/2g fiber/14g sugar/10g protein) 20 (14) (12)
Bananas & Cream Waffle (770 cal/39g fat/20g saturated fat/870mg sodium/95g carbs/4g fiber/40g sugar/13g protein) 32.5 (21.5) (18)
Berries & Cream Waffle (790 cal/33g fat/20g saturated fat/840mg sodium/113g carbs/4g fiber/47g sugar/12g protein) 34 (22) (18)
Chicken & Waffles (1130 cal/60g fat/20g saturated fat/1970mg sodium/108g carbs/5g fiber/27g sugar/40g protein) 39.5 (30.5) (27)
Create Your Belgian Waffle Combo - Choice Of Waffle
Belgian Waffle (500 cal/24g fat/14g saturated fat/730mg sodium/60g carbs/2g fiber/14g sugar/10g protein) 20 (14) (12)
Bananas & Cream Waffle (770 cal/39g fat/20g saturated fat/870mg sodium/95g carbs/4g fiber/40g sugar/13g protein) 32.5 (21.5) (18)
Berries & Cream Waffle (790 cal/33g fat/20g saturated fat/840mg sodium/113g carbs/4g fiber/47g sugar/12g protein) 34 (22) (18)
Create Your Belgian Waffle Combo - Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Create Your Belgian Waffle Combo - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/2g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
(2) Sausage (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
Made To Top Griddle Faves: Crepes
Banana Crepes With Nutella (900 cal/45g fat/13g saturated fat/840mg sodium/109g carbs/6g fiber/59g sugar/19g protein) 36.5 (25) (21)
Sweet Cream Cheese Crepes
Sweet Cream Cheese Crepes (w/o Topping) (650 cal/47g fat/23g saturated fat/710mg sodium/46g carbs/1g fiber/23g sugar/13g protein) 27.5 (18.5) (17)
Sweet Cream Cheese Crepes - Add Choice Of Topping
Peach (120 cal/0g fat/0g saturated fat/45mg sodium/31g carbs/2g fiber/26g sugar/1g protein) 7 (3.5) (2)
Raspberry (110 cal/0g fat/0g saturated fat/5mg sodium/26g carbs/2g fiber/22g sugar/1g protein) 6 (3) (2)
Swedish Crepes (610 cal/31g fat/9g saturated fat/820mg sodium/69g carbs/3g fiber/26g sugar/15g protein) 23 (17) (14.5)
Sweet Cream Cheese Crepes
Strawberries & Cream Crepes (750 cal/30g fat/10g saturated fat/860mg sodium/106g carbs/5g fiber/43g sugar/16g protein) 29.5 (20.5) (17)
Chicken Florentine Crepes (770 cal/43g fat/18g saturated fat/1840mg sodium/43g carbs/4g fiber/15g sugar/54g protein) 25 (20.5) (18.5)
Classic Breakfast Crepes (1050 cal/73g fat/30g saturated fat/2470mg sodium/40g carbs/2g fiber/15g sugar/59g protein) 36.5 (28.5) (27)
Cheese Blintzes
Cheese Blintzes W/sour Cream (w/o Topping) (850 cal/57g fat/28g saturated fat/1280mg sodium/59g carbs/3g fiber/25g sugar/26g protein) 34 (23.5) (21.5)
Cheese Blintzes - Add Choice Of Toppings
Blueberry Compote (70 cal/0g fat/0g saturated fat/40mg sodium/18g carbs/1g fiber/14g sugar/0g protein) 4 (2) (1.5)
Cinnamon Apple (45 cal/0g fat/0g saturated fat/12g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1)
Glazed Strawberries (70 cal/0g fat/0g saturated fat/5mg sodium/17g carbs/1g fiber/8g sugar/0g protein) 3.5 (2) (1.5)
Strawberry Preserves (210 cal/0g fat/0g saturated fat/15mg sodium/55g carbs/1g fiber/51g sugar/0g protein) 13 (6) (4)
German Crepes
German Crepes (630 cal/35g fat/12g saturated fat/820mg sodium/65g carbs/4g fiber/21g sugar/15g protein) 23.5 (17.5) (15)
Create Your Sweet Crepe Combo - Choice Of Crepe
Banana With Nutella (470 cal/24g fat/8g saturated fat/420mg sodium/55g carbs/3g fiber/30g sugar/10g protein) 19.5 (13) (11)
Sweet Cream Cheese Crepe W/ Peach Topping (400 cal/25g fat/13g saturated fat/380mg sodium/39g carbs/2g fiber/25g sugar/7g protein) 18.5 (11.5) (10)
Sweet Cream Cheese Crepe W/ Raspberry Topping (390 cal/25g fat/13g saturated fat/360mg sodium/37g carbs/2g fiber/23g sugar/7g protein) 17.5 (11) (9.5)
Swedish (340 cal/18g fat/6g saturated fat/410mg sodium/38g carbs/2g fiber/16g sugar/7g protein) 13.5 (9.5) (8)
Strawberries & Cream (390 cal/16g fat/6g saturated fat/430mg sodium/54g carbs/2g fiber/22g sugar/8g protein) 15.5 (11) (9)
German (360 cal/23g fat/9g saturated fat/410mg sodium/33g carbs/2g fiber/11g sugar/7g protein) 14.5 (10) (9)
Create Your Sweet Crepe Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Create Your Sweet Crepe Combo - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/2g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
(2) Sausage (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
Create Your Sweet Crepe Combo - Add Hash Browns
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Syrups, 1 Fl Oz
Sugar Free Syrup (15 cal/0g fat/0g saturated fat/55mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Blueberry Syrup (110 cal/0g fat/0g saturated fat/10mg sodium/26g carbs/0g fiber/18g sugar/0g protein) 6 (3.5) (2.5)
Boysenberry Syrup (100 cal/0g fat/0g saturated fat/5mg sodium/26g carbs/0g fiber/18g sugar/0g protein) 5.5 (3) (2)
Butter Pecan Syrup (110 cal/0g fat/0g saturated fat/20mg sodium/28g carbs/0g fiber/18g sugar/0g protein) 6 (3.5) (2.5)
Old Fashioned Maple Syrup (110 cal/0g fat/0g saturated fat/15mg sodium/27g carbs/0g fiber/18g sugar/0g protein) 6 (3.5) (2.5)
Strawberry Syrup (100 cal/0g fat/0g saturated fat/10mg sodium/26g carbs/0g fiber/19g sugar/0g protein) 5.5 (3) (2)
Made To Build Combos (2x2x2) - Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Made To Build Combos (2x2x2) - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/2g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
(2) Sausage (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
(2) Buttermilk Pancakes (290 cal/11g fat/4.5g saturated fat/940mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 10.5 (8) (6.5)
Bacon & Eggs Breakfast - Choice Of Eggs
(3) Fried Eggs (250 cal/18g fat/6g saturated fat/240mg sodium/2g carbs/1g fiber/1g sugar/20g protein) 7.5 (7) (6.5)
(3) Hard Or Soft Boiled Eggs (230 cal/16g fat/5g saturated fat/190mg sodium/2g carbs/0g fiber/2g sugar/19g protein) 7 (6.5) (6)
(3) Poached Eggs (190 cal/13g fat/4g saturated fat/390mg sodium/1g carbs/0g fiber/0g sugar/17g protein) 5.5 (5.5) (5)
(3) Scrambled Eggs (390 cal/30g fat/9g saturated fat/490mg sodium/3g carbs/0g fiber/1g sugar/27g protein) 12 (10.5) (10.5)
Bacon & Eggs Breakfast - Choice Of Meat
(4) Bacon (170 cal/12g fat/4.5g saturated fat/710mg sodium/2g carbs/0g fiber/2g sugar/14g protein) 5.5 (5) (4.5)
(2) Canadian-Style Bacon (120 cal/5g fat/2g saturated fat/1520mg sodium/1g carbs/0g fiber/1g sugar/19g protein) 2.5 (3.5) (3)
Corned Beef Hash (300 cal/19g fat/9g saturated fat/1090mg sodium/19g carbs/2g fiber/1g sugar/14g protein) 10.5 (8.5) (7.5)
(2) Pork Chops (4oz) (310 cal/19g fat/7g saturated fat/460mg sodium/0g carbs/1g fiber/0g sugar/35g protein) 8 (8) (8)
(2) Pork Chops (6oz) (450 cal/24g fat/9g saturated fat/780mg sodium/1g carbs/0g fiber/1g sugar/55g protein) 11 (12) (11)
(4) Pork Sausage Links (320 cal/30g fat/12g saturated fat/540mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 12 (9.5) (9)
(2) Pork Sausage Patties (410 cal/39g fat/14g saturated fat/790mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 15.5 (11.5) (11.5)
(1) Portuguese Sausage Link (270 cal/22g fat/8g saturated fat/700mg sodium/2g carbs/0g fiber/0g sugar/18g protein) 9 (8) (7.5)
Scrapple (220 cal/11g fat/4.5g saturated fat/1100mg sodium/8g carbs/1g fiber/0g sugar/22g protein) 6 (6) (5.5)
Slice Of Ham (120 cal/3g fat/1g saturated fat/1260mg sodium/3g carbs/0g fiber/3g sugar/21g protein) 2.5 (3.5) (3)
(2) Smoked Sausage (420 cal/36g fat/12g saturated fat/1190mg sodium/3g carbs/0g fiber/0g sugar/20g protein) 14.5 (12) (11.5)
(4) Spam (350 cal/33g fat/11g saturated fat/1570mg sodium/4g carbs/0g fiber/1g sugar/15g protein) 12.5 (10.5) (10)
(2) Sirloin Steaks (270 cal/10g fat/4g saturated fat/960mg sodium/2g carbs/1g fiber/1g sugar/44g protein) 5.5 (7) (6.5)
(4) Turkey Bacon (130 cal/10g fat/2.5g saturated fat/670mg sodium/1g carbs/0g fiber/1g sugar/10g protein) 4 (4) (3.5)
(4) Turkey Sausage Links (170 cal/11g fat/3g saturated fat/780mg sodium/0g carbs/0g fiber/0g sugar/18g protein) 4.5 (4.5) (4.5)
Big 2-Egg Breakfast - Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Big 2-Egg Breakfast - Add Bacon Or Sausage
(4) Bacon (170 cal/12g fat/4.5g saturated fat/710mg sodium/2g carbs/0g fiber/2g sugar/14g protein) 5.5 (5) (4.5)
(4) Sausage (320 cal/30g fat/12g saturated fat/540mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 12 (9.5) (9)
Big 2-Egg Breakfast - Add Hash Browns
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Big 2-Egg Breakfast - Add Buttermilk Pancakes
(2) Buttermilk Pancakes (290 cal/11g fat/4.5g saturated fat/940mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 10.5 (8) (6.5)
Biscuits & Gravy Combo W/ Country Gravy (w/o Eggs)
Biscuits & Gravy Combo W/ Country Gravy (w/o Eggs) (1120 cal/68g fat/25g saturated fat/2700mg sodium/106g carbs/4g fiber/8g sugar/25g protein) 39.5 (31) (27.5)
Biscuits & Gravy Combo W/ Country Gravy - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Biscuits & Gravy Combo W/ Sausage Gravy (w/o Eggs)
Biscuits & Gravy Combo W/ Sausage Gravy (w/o Eggs) (1220 cal/75g fat/28g saturated fat/3020mg sodium/111g carbs/5g fiber/8g sugar/28g protein) 43 (34) (30)
Biscuits & Gravy Combo W/ Sausage Gravy - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Breakfast Sampler (w/o Eggs)
Breakfast Sampler (w/o Eggs) (880 cal/51g fat/16g saturated fat/2620mg sodium/71g carbs/5g fiber/11g sugar/34g protein) 29.5 (24) (21.5)
Breakfast Sampler - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Chicken Fried Chicken & Eggs W/ Country Gravy (w/o Eggs)
Chicken Fried Chicken & Eggs W/ Country Gravy (w/o Eggs) (870 cal/44g fat/11g saturated fat/2300mg sodium/87g carbs/5g fiber/9g sugar/31g protein) 27.5 (23.5) (20.5)
Chicken Fried Chicken & Eggs W/ Country Gravy - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Chicken Fried Chicken & Eggs W/ Sausage Gravy (w/o Eggs)
Chicken Fried Chicken & Eggs W/ Sausage Gravy (w/o Eggs) (920 cal/47g fat/13g saturated fat/2470mg sodium/90g carbs/5g fiber/10g sugar/32g protein) 30 (25) (22)
Chicken Fried Chicken & Eggs W/ Sausage Gravy - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Chicken/country Fried Steak & Eggs W/ Country Gravy (w/o Eggs)
Chicken/country Fried Steak & Eggs W/ Country Gravy (w/o Eggs) (1410 cal/83g fat/23g saturated fat/3560mg sodium/126g carbs/6g fiber/9g sugar/39g protein) 46.5 (38.5) (34.5)
Chicken/country Fried Steak & Eggs W/ Country Gravy - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Chicken/country Fried Steak & Eggs W/ Sausage Gravy (w/o Eggs)
Chicken/country Fried Steak & Eggs W/ Sausage Gravy (w/o Eggs) (1500 cal/91g fat/26g saturated fat/3880mg sodium/131g carbs/6g fiber/10g sugar/41g protein) 50 (41) (37)
Chicken/country Fried Steak & Eggs W/ Sausage Gravy - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Pigs In Blankets
Pigs In Blankets (850 cal/47g fat/18g saturated fat/2370mg sodium/82g carbs/5g fiber/15g sugar/28g protein) 30 (23.5) (20.5)
Pork Chops & Eggs (4 Oz.)
Pork Chops & Eggs (4 Oz.) (w/o Eggs) (890 cal/48g fat/14g saturated fat/1820mg sodium/68g carbs/6g fiber/9g sugar/45g protein) 28 (24) (21)
Pork Chops & Eggs (4 Oz.) - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Pork Chops & Eggs (6 Oz.) (w/o Eggs)
Pork Chops & Eggs (6 Oz.) (w/o Eggs) (1020 cal/53g fat/16g saturated fat/2140mg sodium/69g carbs/5g fiber/9g sugar/66g protein) 30 (27) (24.5)
Pork Chops & Eggs (6 Oz.) - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Quick 2-Egg Breakfast - Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Quick 2-Egg Breakfast - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/2g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
(2) Sausage (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
Quick 2-Egg Breakfast - Add Choice Of Toast
Rye Toast W/ Butter & Jam Or Jelly (320 cal/8g fat/4g saturated fat/470mg sodium/54g carbs/4g fiber/18g sugar/7g protein) 12.5 (8.5) (6.5)
Sourdough Toast W/ Butter & Jam Or Jelly (320 cal/13g fat/7g saturated fat/430mg sodium/45g carbs/1g fiber/9g sugar/6g protein) 12.5 (9) (7.5)
Wheatberry Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/4.5g saturated fat/440mg sodium/58g carbs/5g fiber/15g sugar/7g protein) 12.5 (9) (7)
White Toast W/ Butter & Jam Or Jelly (260 cal/7g fat/4g saturated fat/260mg sodium/43g carbs/1g fiber/18g sugar/5g protein) 11 (7.5) (6)
Whole Wheat Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/4g saturated fat/380mg sodium/52g carbs/5g fiber/19g sugar/10g protein) 12.5 (9) (7)
Hash Browns
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Simple & Fit 2-Egg Breakfast (w/o Fruit Side)
Simple & Fit 2-Egg Breakfast (w/o Fruit Side) (330 cal/10g fat/2g saturated fat/900mg sodium/36g carbs/5g fiber/5g sugar/26g protein) 9 (8.5) (7)
Simple & Fit 2-Egg Breakfast - Add Choice Of Fruit
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/0g fat/0g saturated fat/16g carbs/2g fiber/13g sugar/1g protein) 3.5 (2) (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/0g fat/0g saturated fat/5mg sodium/14g carbs/1g fiber/11g sugar/1g protein) 3 (2) (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/0g fat/0g saturated fat/13g carbs/2g fiber/9g sugar/1g protein) 3 (1.5) (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/0g fat/0g saturated fat/5mg sodium/13g carbs/2g fiber/12g sugar/1g protein) 3.5 (2) (1)
Sirloin Steak & Eggs (w/o Eggs)
Sirloin Steak & Eggs (w/o Eggs) (680 cal/24g fat/9g saturated fat/2350mg sodium/62g carbs/5g fiber/12g sugar/56g protein) 19.5 (18) (15)
Sirloin Steak & Eggs - Add Choice Of Eggs
(3) Fried Eggs (250 cal/18g fat/6g saturated fat/240mg sodium/2g carbs/1g fiber/1g sugar/20g protein) 7.5 (7) (6.5)
(3) Hard Or Soft Boiled Eggs (230 cal/16g fat/5g saturated fat/190mg sodium/2g carbs/0g fiber/2g sugar/19g protein) 7 (6.5) (6)
(3) Poached Eggs (190 cal/13g fat/4g saturated fat/390mg sodium/1g carbs/0g fiber/0g sugar/17g protein) 5.5 (5.5) (5)
(3) Scrambled Eggs (390 cal/30g fat/9g saturated fat/490mg sodium/3g carbs/0g fiber/1g sugar/27g protein) 12 (10.5) (10.5)
Sirloin Tips & Eggs (w/o Eggs)
Sirloin Tips & Eggs (w/o Eggs) (1020 cal/55g fat/14g saturated fat/2760mg sodium/89g carbs/6g fiber/27g sugar/45g protein) 34 (27.5) (24.5)
Sirloin Tips & Eggs - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Smokehouse Combo (w/o Eggs)
Smokehouse Combo (w/o Eggs) (990 cal/65g fat/20g saturated fat/2550mg sodium/71g carbs/5g fiber/9g sugar/30g protein) 34 (27) (24.5)
Smokehouse Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Split Decision Breakfast (w/o Eggs)
Split Decision Breakfast (w/o Eggs) (800 cal/45g fat/18g saturated fat/1890mg sodium/71g carbs/5g fiber/18g sugar/28g protein) 29 (21.5) (19)
Split Decision Breakfast - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
T-Bone Steak & Eggs (10 Oz.) (w/o Eggs)
T-Bone Steak & Eggs (10 Oz.) (w/o Eggs) (710 cal/29g fat/12g saturated fat/2160mg sodium/60g carbs/4g fiber/12g sugar/52g protein) 21.5 (18.5) (16)
T-Bone Steak & Eggs (10 Oz.) - Add Choice Of Eggs
(3) Fried Eggs (250 cal/18g fat/6g saturated fat/240mg sodium/2g carbs/1g fiber/1g sugar/20g protein) 7.5 (7) (6.5)
(3) Hard Or Soft Boiled Eggs (230 cal/16g fat/5g saturated fat/190mg sodium/2g carbs/0g fiber/2g sugar/19g protein) 7 (6.5) (6)
(3) Poached Eggs (190 cal/13g fat/4g saturated fat/390mg sodium/1g carbs/0g fiber/0g sugar/17g protein) 5.5 (5.5) (5)
(3) Scrambled Eggs (390 cal/30g fat/9g saturated fat/490mg sodium/3g carbs/0g fiber/1g sugar/27g protein) 12 (10.5) (10.5)
T-Bone Steak & Eggs (12 Oz.) (w/o Eggs)
T-Bone Steak & Eggs (12 Oz.) (w/o Eggs) (790 cal/33g fat/14g saturated fat/2390mg sodium/61g carbs/5g fiber/12g sugar/63g protein) 23.5 (20.5) (18)
T-Bone Steak & Eggs (12 Oz.) - Add Choice Of Eggs
(3) Fried Eggs (250 cal/18g fat/6g saturated fat/240mg sodium/2g carbs/1g fiber/1g sugar/20g protein) 7.5 (7) (6.5)
(3) Hard Or Soft Boiled Eggs (230 cal/16g fat/5g saturated fat/190mg sodium/2g carbs/0g fiber/2g sugar/19g protein) 7 (6.5) (6)
(3) Poached Eggs (190 cal/13g fat/4g saturated fat/390mg sodium/1g carbs/0g fiber/0g sugar/17g protein) 5.5 (5.5) (5)
(3) Scrambled Eggs (390 cal/30g fat/9g saturated fat/490mg sodium/3g carbs/0g fiber/1g sugar/27g protein) 12 (10.5) (10.5)
Weekday Breakfast Special: 2 Eggs & 2 Buttermilk Pancakes - Add Choice Of E
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Weekday Breakfast Special: 2 Eggs & 2 Buttermilk Pancakes - Add Bacon Or Sa
(2) Bacon (80 cal/6g fat/2g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
(2) Sausage (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
(2) Buttermilk Pancakes (290 cal/11g fat/4.5g saturated fat/940mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 10.5 (8) (6.5)
Weekday Breakfast Special: 2 Eggs, Hash Browns & Toast - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Weekday Breakfast Special: 2 Eggs, Hash Browns & Toast - Add Bacon Or Sausa
(2) Bacon (80 cal/6g fat/2g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
(2) Sausage (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
Weekday Breakfast Special: 2 Eggs, Hash Browns & Toast - Add Choice Of Toas
Rye Toast W/ Butter & Jam Or Jelly (320 cal/8g fat/4g saturated fat/470mg sodium/54g carbs/4g fiber/18g sugar/7g protein) 12.5 (8.5) (6.5)
Sourdough Toast W/ Butter & Jam Or Jelly (320 cal/13g fat/7g saturated fat/430mg sodium/45g carbs/1g fiber/9g sugar/6g protein) 12.5 (9) (7.5)
Wheatberry Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/4.5g saturated fat/440mg sodium/58g carbs/5g fiber/15g sugar/7g protein) 12.5 (9) (7)
White Toast W/ Butter & Jam Or Jelly (260 cal/7g fat/4g saturated fat/260mg sodium/43g carbs/1g fiber/18g sugar/5g protein) 11 (7.5) (6)
Whole Wheat Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/4g saturated fat/380mg sodium/52g carbs/5g fiber/19g sugar/10g protein) 12.5 (9) (7)
Hash Browns
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Weekday Breakfast Special: 2-Egg Cheese Omelette W/2 Buttermilk Pancakes
Weekday Breakfast Special: 2-Egg Cheese Omelette W/2 Buttermilk Pancakes (780 cal/51g fat/20g saturated fat/1600mg sodium/46g carbs/3g fiber/8g sugar/35g protein) 27 (21.5) (19.5)
Weekday Breakfast Special: French Toast
French Toast (w/o Meat) (480 cal/21g fat/8g saturated fat/610mg sodium/59g carbs/4g fiber/19g sugar/14g protein) 18 (13) (11)
Weekday Breakfast Special: French Toast - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/2g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
(2) Sausage (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
Made To Order Omelettes
Avocado, Bacon & Cheese Omelette (960 cal/79g fat/27g saturated fat/1520mg sodium/13g carbs/4g fiber/2g sugar/50g protein) 32 (26) (25)
Bacon Temptation Omelette (1170 cal/96g fat/37g saturated fat/2350mg sodium/16g carbs/2g fiber/6g sugar/62g protein) 40.5 (32) (31)
Big Steak Omelette (1260 cal/90g fat/29g saturated fat/2010mg sodium/47g carbs/6g fiber/8g sugar/67g protein) 41 (34) (32)
Chicken Fajita Omelette (1050 cal/74g fat/26g saturated fat/2140mg sodium/24g carbs/4g fiber/8g sugar/73g protein) 33 (28) (26.5)
Chorizo Fiesta Omelette (1290 cal/105g fat/36g saturated fat/3220mg sodium/33g carbs/4g fiber/11g sugar/55g protein) 45 (35.5) (34)
Colorado Omelette (1230 cal/95g fat/35g saturated fat/2760mg sodium/19g carbs/2g fiber/6g sugar/76g protein) 40.5 (33.5) (32.5)
Corned Beef Hash & Cheese Omelette (1060 cal/82g fat/32g saturated fat/2040mg sodium/27g carbs/3g fiber/2g sugar/55g protein) 36 (29) (27.5)
Country Omelette (1180 cal/87g fat/30g saturated fat/2050mg sodium/43g carbs/4g fiber/6g sugar/55g protein) 39.5 (32) (30.5)
Create Your Omelette
Omelette (w/o Cheese Or Ingredients) (530 cal/43g fat/11g saturated fat/590mg sodium/7g carbs/1g fiber/1g sugar/27g protein) 17 (14.5) (14)
Egg White Omelette (w/o Cheese Or Ingredients) (130 cal/4g fat/0g saturated fat/400mg sodium/2g carbs/1g fiber/1g sugar/22g protein) 2 (3.5) (3)
Create Your Omelette - Add Choice Of Ingredients
Avocado (70 cal/7g fat/1g saturated fat/4g carbs/3g fiber/0g sugar/1g protein) 2.5 (2.5) (1.5)
Diced Bacon (130 cal/10g fat/3.5g saturated fat/570mg sodium/1g carbs/0g fiber/1g sugar/8g protein) 4.5 (4) (3.5)
American Cheese (150 cal/12g fat/7g saturated fat/480mg sodium/2g carbs/0g fiber/1g sugar/8g protein) 6 (4.5) (4)
Cheddar Cheese (shredded) (230 cal/19g fat/12g saturated fat/350mg sodium/1g carbs/0g fiber/0g sugar/14g protein) 9 (6.5) (6.5)
Jack & Cheddar Cheese Blend (220 cal/18g fat/10g saturated fat/350mg sodium/2g carbs/0g fiber/0g sugar/13g protein) 8.5 (6.5) (6)
Pepper Jack Cheese (210 cal/17g fat/11g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 8.5 (6) (6)
Swiss Cheese (160 cal/12g fat/7g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 6 (4.5) (4.5)
White Cheddar Cheese (170 cal/14g fat/8g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 6.5 (5) (5)
Fresh Green Peppers & Onions (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Fresh Mushrooms (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/2g protein) 0.5 (0.5) (0)
Fresh Spinach (15 cal/0g fat/0g saturated fat/45mg sodium/2g carbs/1g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Fresh Tomatoes (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Ham, Diced (30 cal/1g fat/0g saturated fat/320mg sodium/1g carbs/0g fiber/1g sugar/5g protein) 1 (1) (1)
Pork Sausage (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
Garden Omelette (930 cal/77g fat/26g saturated fat/1080mg sodium/17g carbs/5g fiber/4g sugar/46g protein) 31.5 (25.5) (24.5)
Hearty Ham & Cheese Omelette (1040 cal/79g fat/31g saturated fat/2500mg sodium/17g carbs/1g fiber/6g sugar/64g protein) 34.5 (28.5) (27.5)
International Omelette (820 cal/63g fat/23g saturated fat/1570mg sodium/15g carbs/2g fiber/5g sugar/47g protein) 27.5 (22.5) (21.5)
Simple & Fit Vegetable Omelette (w/o Fruit Side)
Simple & Fit Vegetable Omelette (w/o Fruit Side) (240 cal/12g fat/4.5g saturated fat/740mg sodium/10g carbs/3g fiber/4g sugar/26g protein) 6.5 (6.5) (5.5)
Simple & Fit Vegetable Omelette - Add Choice Of Fruit
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/0g fat/0g saturated fat/16g carbs/2g fiber/13g sugar/1g protein) 3.5 (2) (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/0g fat/0g saturated fat/5mg sodium/14g carbs/1g fiber/11g sugar/1g protein) 3 (2) (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/0g fat/0g saturated fat/13g carbs/2g fiber/9g sugar/1g protein) 3 (1.5) (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/0g fat/0g saturated fat/5mg sodium/13g carbs/2g fiber/12g sugar/1g protein) 3.5 (2) (1)
Spinach & Mushroom Omelette
Spinach & Mushroom Omelette (980 cal/81g fat/28g saturated fat/1660mg sodium/20g carbs/4g fiber/6g sugar/44g protein) 34 (27) (26)
Omelette Side Choices
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Omelette Side Choices - Famous Pancake Flavors
(3) Chocolate Chocolate Chip Pancakes, Buttermilk Version (480 cal/16g fat/7g saturated fat/1350mg sodium/74g carbs/5g fiber/23g sugar/13g protein) 18 (13) (10.5)
(3) Chocolate Chocolate Chip Pancakes, Chocolate Version (490 cal/17g fat/7g saturated fat/1350mg sodium/77g carbs/7g fiber/23g sugar/14g protein) 18.5 (13.5) (10.5)
(3) Cinn-A-Stacks Pancakes (640 cal/21g fat/8g saturated fat/1490mg sodium/100g carbs/5g fiber/47g sugar/12g protein) 26.5 (17.5) (14)
(3) Double Blueberry Pancakes (490 cal/12g fat/4.5g saturated fat/1390mg sodium/84g carbs/6g fiber/30g sugar/12g protein) 19 (13) (10)
(3) Harvest Grain 'n Nut Pancakes (660 cal/35g fat/7g saturated fat/1420mg sodium/67g carbs/6g fiber/18g sugar/18g protein) 22.5 (18) (15.5)
(3) Harvest Grain 'n Nut Pancakes W/ Blueberry Compote (720 cal/33g fat/6g saturated fat/1430mg sodium/86g carbs/7g fiber/34g sugar/18g protein) 26 (19.5) (16.5)
(3) Harvest Grain 'n Nut Pancakes W/ Cinnamon Apple Compote (690 cal/33g fat/6g saturated fat/1390mg sodium/80g carbs/6g fiber/30g sugar/18g protein) 24.5 (18.5) (16)
(3) New York Cheesecake Pancakes (790 cal/32g fat/16g saturated fat/1630mg sodium/109g carbs/6g fiber/41g sugar/17g protein) 32 (21.5) (18)
(3) Original Buttermilk Pancakes W/ Butter (410 cal/14g fat/5g saturated fat/1390mg sodium/60g carbs/4g fiber/12g sugar/12g protein) 14.5 (11) (9)
(3) Original Buttermilk Pancakes W/ Cinnamon Apple Compote (440 cal/12g fat/4g saturated fat/1350mg sodium/73g carbs/4g fiber/23g sugar/12g protein) 16.5 (12) (9)
(3) Original Buttermilk Pancakes W/ Glazed Strawberries (460 cal/12g fat/4g saturated fat/1360mg sodium/79g carbs/5g fiber/21g sugar/12g protein) 16.5 (12.5) (9.5)
(3) Original Buttermilk Pancakes W/ Peaches (460 cal/12g fat/4g saturated fat/1370mg sodium/77g carbs/5g fiber/26g sugar/12g protein) 17.5 (12.5) (9.5)
(3) Raspberry & Peach Pancakes (510 cal/12g fat/4g saturated fat/1380mg sodium/90g carbs/5g fiber/37g sugar/12g protein) 20 (14) (10.5)
(3) Raspberry White Chocolate Chip Pancakes (680 cal/17g fat/8g saturated fat/1400mg sodium/119g carbs/5g fiber/66g sugar/13g protein) 30 (18.5) (14.5)
(3) Red Velvet Pancakes (550 cal/13g fat/5g saturated fat/1390mg sodium/97g carbs/5g fiber/46g sugar/13g protein) 22.5 (15) (11.5)
(3) Strawberry Banana Pancakes (550 cal/12g fat/4.5g saturated fat/1360mg sodium/100g carbs/7g fiber/32g sugar/13g protein) 21 (15) (11.5)
Omelette Side Choices - Seasonal Mixed Fruit
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/0g fat/0g saturated fat/16g carbs/2g fiber/13g sugar/1g protein) 3.5 (2) (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/0g fat/0g saturated fat/5mg sodium/14g carbs/1g fiber/11g sugar/1g protein) 3 (2) (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/0g fat/0g saturated fat/13g carbs/2g fiber/9g sugar/1g protein) 3 (1.5) (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/0g fat/0g saturated fat/5mg sodium/13g carbs/2g fiber/12g sugar/1g protein) 3.5 (2) (1)
Omelette Side Choices - Toast
Rye Toast W/ Butter & Jam/jelly (320 cal/8g fat/4g saturated fat/470mg sodium/54g carbs/4g fiber/18g sugar/7g protein) 12.5 (8.5) (6.5)
Sourdough Toast W/ Butter & Jam/jelly (320 cal/13g fat/7g saturated fat/430mg sodium/45g carbs/1g fiber/9g sugar/6g protein) 12.5 (9) (7.5)
Wheatberry Toast W/ Butter & Jam/jelly (330 cal/9g fat/4.5g saturated fat/440mg sodium/58g carbs/5g fiber/15g sugar/7g protein) 12.5 (9) (7)
White Toast W/ Butter & Jam/jelly (260 cal/7g fat/4g saturated fat/260mg sodium/43g carbs/1g fiber/18g sugar/5g protein) 11 (7.5) (6)
Whole Wheat Toast W/ Butter & Jam/jelly (330 cal/9g fat/4g saturated fat/380mg sodium/52g carbs/5g fiber/19g sugar/10g protein) 12.5 (9) (7)
Add Avocado
Add Avocado (70 cal/7g fat/1g saturated fat/4g carbs/3g fiber/0g sugar/1g protein) 2.5 (2.5) (1.5)
Made To Crack Egg Specialties - Californian Scramble
Californian Scramble (w/o Potato Or Side) (700 cal/55g fat/19g saturated fat/1200mg sodium/13g carbs/4g fiber/3g sugar/42g protein) 23 (19.5) (18)
Made To Crack Egg Specialties - Californian Scramble - Add Choice Of Potato
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Smashed Red Potatoes & Onions (360 cal/21g fat/10g saturated fat/490mg sodium/39g carbs/4g fiber/3g sugar/5g protein) 14 (10) (8.5)
Made To Crack Egg Specialties - Californian Scramble - Add Choice Of Side
(2) Buttermilk Pancakes (290 cal/11g fat/4.5g saturated fat/940mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 10.5 (8) (6.5)
(1) Flour Tortilla (280 cal/7g fat/2.5g saturated fat/720mg sodium/46g carbs/1g fiber/1g sugar/7g protein) 9 (8) (6)
Rye Toast W/ Butter & Jam Or Jelly (320 cal/8g fat/4g saturated fat/470mg sodium/54g carbs/4g fiber/18g sugar/7g protein) 12.5 (8.5) (6.5)
Sourdough Toast W/ Butter & Jam Or Jelly (320 cal/13g fat/7g saturated fat/430mg sodium/45g carbs/1g fiber/9g sugar/6g protein) 12.5 (9) (7.5)
Wheatberry Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/4.5g saturated fat/440mg sodium/58g carbs/5g fiber/15g sugar/7g protein) 12.5 (9) (7)
White Toast W/ Butter & Jam Or Jelly (260 cal/7g fat/4g saturated fat/260mg sodium/43g carbs/1g fiber/18g sugar/5g protein) 11 (7.5) (6)
Whole Wheat Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/4g saturated fat/380mg sodium/52g carbs/5g fiber/19g sugar/10g protein) 12.5 (9) (7)
Chorizo & Eggs
Chorizo & Eggs (1420 cal/91g fat/27g saturated fat/3310mg sodium/98g carbs/7g fiber/16g sugar/53g protein) 47.5 (38.5) (35.5)
Chorizo & Eggs - Classic Skillet (w/o Eggs Or Meat)
Classic Skillet (w/o Eggs Or Meat) (1160 cal/73g fat/27g saturated fat/2450mg sodium/96g carbs/8g fiber/13g sugar/30g protein) 41.5 (31.5) (28.5)
Chorizo & Eggs - Classic Skillet - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Chorizo & Eggs - Classic Skillet - Add Choice Of Meat
(4) Bacon (170 cal/12g fat/4.5g saturated fat/710mg sodium/2g carbs/0g fiber/2g sugar/14g protein) 5.5 (5) (4.5)
(4) Pork Sausage Links (320 cal/30g fat/12g saturated fat/540mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 12 (9.5) (9)
Chicken/country Fried Steak W/ Country Gravy (830 cal/54g fat/16g saturated fat/2200mg sodium/58g carbs/2g fiber/1g sugar/28g protein) 27 (23) (21)
Chicken/country Fried Steak W/ Sausage Gravy (930 cal/62g fat/19g saturated fat/2520mg sodium/63g carbs/2g fiber/1g sugar/31g protein) 30.5 (25.5) (23.5)
(2) Sirloin Steaks (270 cal/10g fat/4g saturated fat/960mg sodium/2g carbs/1g fiber/1g sugar/44g protein) 5.5 (7) (6.5)
Slice Of Ham (120 cal/3g fat/1g saturated fat/1260mg sodium/3g carbs/0g fiber/3g sugar/21g protein) 2.5 (3.5) (3)
Corned Beef Hash & Eggs (w/o Eggs)
Corned Beef Hash & Eggs (w/o Eggs) (710 cal/33g fat/14g saturated fat/2470mg sodium/79g carbs/6g fiber/13g sugar/26g protein) 24.5 (19) (16.5)
Corned Beef Hash & Eggs - Add Choice Of Eggs
(3) Fried Eggs (250 cal/18g fat/6g saturated fat/240mg sodium/2g carbs/1g fiber/1g sugar/20g protein) 7.5 (7) (6.5)
(3) Hard Or Soft Boiled Eggs (230 cal/16g fat/5g saturated fat/190mg sodium/2g carbs/0g fiber/2g sugar/19g protein) 7 (6.5) (6)
(3) Poached Eggs (190 cal/13g fat/4g saturated fat/390mg sodium/1g carbs/0g fiber/0g sugar/17g protein) 5.5 (5.5) (5)
(3) Scrambled Eggs (390 cal/30g fat/9g saturated fat/490mg sodium/3g carbs/0g fiber/1g sugar/27g protein) 12 (10.5) (10.5)
Eggs Benedict
Eggs Benedict (900 cal/54g fat/21g saturated fat/2910mg sodium/62g carbs/5g fiber/8g sugar/41g protein) 30 (24.5) (22)
Huevos Rancheros
Huevos Rancheros (w/o Eggs Or Side) (740 cal/39g fat/14g saturated fat/1620mg sodium/73g carbs/10g fiber/4g sugar/25g protein) 24.5 (19.5) (17.5)
Huevos Rancheros - Add Choice Of Eggs
(3) Fried Eggs (250 cal/18g fat/6g saturated fat/240mg sodium/2g carbs/1g fiber/1g sugar/20g protein) 7.5 (7) (6.5)
(3) Hard Or Soft Boiled Eggs (230 cal/16g fat/5g saturated fat/190mg sodium/2g carbs/0g fiber/2g sugar/19g protein) 7 (6.5) (6)
(3) Poached Eggs (190 cal/13g fat/4g saturated fat/390mg sodium/1g carbs/0g fiber/0g sugar/17g protein) 5.5 (5.5) (5)
(3) Scrambled Eggs (390 cal/30g fat/9g saturated fat/490mg sodium/3g carbs/0g fiber/1g sugar/27g protein) 12 (10.5) (10.5)
Huevos Rancheros - Add Choice Of Sides
(2) Corn Tortillas (120 cal/2g fat/0g saturated fat/10mg sodium/24g carbs/2g fiber/0g sugar/3g protein) 3.5 (3.5) (2.5)
(1) Flour Tortilla (280 cal/7g fat/2.5g saturated fat/720mg sodium/46g carbs/1g fiber/1g sugar/7g protein) 9 (8) (6)
(3) Buttermilk Pancakes (410 cal/14g fat/5g saturated fat/1390mg sodium/60g carbs/4g fiber/12g sugar/12g protein) 14.5 (11) (9)
Loco Moco (w/o Eggs)
Loco Moco (w/o Eggs) (910 cal/37g fat/16g saturated fat/830mg sodium/107g carbs/1g fiber/3g sugar/35g protein) 29 (25) (21.5)
Loco Moco - Add Choice Of Eggs
(3) Fried Eggs (250 cal/18g fat/6g saturated fat/240mg sodium/2g carbs/1g fiber/1g sugar/20g protein) 7.5 (7) (6.5)
(3) Hard Or Soft Boiled Eggs (230 cal/16g fat/5g saturated fat/190mg sodium/2g carbs/0g fiber/2g sugar/19g protein) 7 (6.5) (6)
(3) Poached Eggs (190 cal/13g fat/4g saturated fat/390mg sodium/1g carbs/0g fiber/0g sugar/17g protein) 5.5 (5.5) (5)
(3) Scrambled Eggs (390 cal/30g fat/9g saturated fat/490mg sodium/3g carbs/0g fiber/1g sugar/27g protein) 12 (10.5) (10.5)
Machaca (w/o Side Of Tortillas)
Machaca (w/o Side Of Tortillas) (1290 cal/93g fat/29g saturated fat/2510mg sodium/55g carbs/6g fiber/7g sugar/60g protein) 42.5 (35) (33)
Machaca - Add Choice Of Tortillas
(2) Corn Tortillas (120 cal/2g fat/0g saturated fat/10mg sodium/24g carbs/2g fiber/0g sugar/3g protein) 3.5 (3.5) (2.5)
(1) Flour Tortilla (280 cal/7g fat/2.5g saturated fat/720mg sodium/46g carbs/1g fiber/1g sugar/7g protein) 9 (8) (6)
Migas (w/o Side Of Tortillas)
Migas (w/o Side Of Tortillas) (1170 cal/87g fat/26g saturated fat/2210mg sodium/54g carbs/6g fiber/7g sugar/46g protein) 39 (32) (30)
Migas - Add Choice Of Tortillas
(2) Corn Tortillas (120 cal/2g fat/0g saturated fat/10mg sodium/24g carbs/2g fiber/0g sugar/3g protein) 3.5 (3.5) (2.5)
(1) Flour Tortilla (280 cal/7g fat/2.5g saturated fat/720mg sodium/46g carbs/1g fiber/1g sugar/7g protein) 9 (8) (6)
South-Of-The-Border Burrito
South-Of-The-Border Burrito (1320 cal/72g fat/26g saturated fat/3150mg sodium/119g carbs/9g fiber/15g sugar/50g protein) 44.5 (35.5) (32)
Turkey & Avocado Bennie
Turkey & Avocado Bennie (830 cal/52g fat/20g saturated fat/1180mg sodium/49g carbs/5g fiber/11g sugar/44g protein) 28 (22.5) (20.5)
Tuscan Scramble (w/o Potato Or Side)
Tuscan Scramble (w/o Potato Or Side) (470 cal/34g fat/11g saturated fat/860mg sodium/9g carbs/2g fiber/3g sugar/34g protein) 14.5 (13) (12)
Tuscan Scramble - Add Choice Of Potato
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Smashed Red Potatoes & Onions (360 cal/21g fat/10g saturated fat/490mg sodium/39g carbs/4g fiber/3g sugar/5g protein) 14 (10) (8.5)
Tuscan Scramble - Add Choice Of Sides
(2) Buttermilk Pancakes (290 cal/11g fat/4.5g saturated fat/940mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 10.5 (8) (6.5)
(1) Flour Tortilla (280 cal/7g fat/2.5g saturated fat/720mg sodium/46g carbs/1g fiber/1g sugar/7g protein) 9 (8) (6)
Rye Toast W/ Butter & Jam Or Jelly (320 cal/8g fat/4g saturated fat/470mg sodium/54g carbs/4g fiber/18g sugar/7g protein) 12.5 (8.5) (6.5)
Sourdough Toast W/ Butter & Jam Or Jelly (320 cal/13g fat/7g saturated fat/430mg sodium/45g carbs/1g fiber/9g sugar/6g protein) 12.5 (9) (7.5)
Wheatberry Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/4.5g saturated fat/440mg sodium/58g carbs/5g fiber/15g sugar/7g protein) 12.5 (9) (7)
White Toast W/ Butter & Jam Or Jelly (260 cal/7g fat/4g saturated fat/260mg sodium/43g carbs/1g fiber/18g sugar/5g protein) 11 (7.5) (6)
Whole Wheat Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/4g saturated fat/380mg sodium/52g carbs/5g fiber/19g sugar/10g protein) 12.5 (9) (7)
Chicken & Spinach Salad
Chicken & Spinach Salad W/ Crispy Chicken (1340 cal/85g fat/27g saturated fat/2690mg sodium/76g carbs/6g fiber/31g sugar/68g protein) 45.5 (36) (33.5)
Chicken & Spinach Salad W/ Grilled Chicken (1100 cal/75g fat/25g saturated fat/2380mg sodium/41g carbs/4g fiber/31g sugar/68g protein) 37.5 (30) (27.5)
Citrus Chicken Pecan Salad
Citrus Chicken Pecan Salad (670 cal/43g fat/6g saturated fat/1050mg sodium/43g carbs/7g fiber/30g sugar/35g protein) 22.5 (18.5) (16.5)
Crispy Chicken Cobb Salad
Crispy Chicken Cobb Salad W/ Crispy Chicken (1230 cal/93g fat/27g saturated fat/2750mg sodium/38g carbs/4g fiber/7g sugar/59g protein) 40 (33.5) (32)
Crispy Chicken Cobb Salad W/ Grilled Chicken (1100 cal/87g fat/26g saturated fat/2630mg sodium/12g carbs/2g fiber/6g sugar/66g protein) 35 (30) (29)
Crispy Chicken Cobb Salad - Add Avocado
Add Avocado (70 cal/7g fat/1g saturated fat/4g carbs/3g fiber/0g sugar/1g protein) 2.5 (2.5) (1.5)
Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad (810 cal/59g fat/14g saturated fat/1880mg sodium/27g carbs/6g fiber/7g sugar/47g protein) 25 (22) (20.5)
House Salad
House Salad (w/o Dressing) (25 cal/0g fat/0g saturated fat/20mg sodium/5g carbs/2g fiber/2g sugar/1g protein) 1 (1) (0.5)
House Salad - Add Choice Of Dressing
Blue Cheese Dressing (300 cal/32g fat/6g saturated fat/310mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 11 (9) (9)
Buttermilk Ranch Dressing (270 cal/29g fat/4.5g saturated fat/420mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 9.5 (8) (8)
Creamy Caesar Dressing (270 cal/27g fat/5g saturated fat/590mg sodium/6g carbs/0g fiber/2g sugar/2g protein) 10 (8) (8)
Creamy Italian (210 cal/18g fat/2.5g saturated fat/490mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 8.5 (6) (6)
Fat Free Raspberry Vinaigrette (50 cal/0g fat/0g saturated fat/500mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
French Or Catalina Dressing (80 cal/0.5g fat/0g saturated fat/570mg sodium/18g carbs/0g fiber/12g sugar/0g protein) 4 (2.5) (2)
Honey Balsamic Dressing (190 cal/14g fat/2g saturated fat/260mg sodium/15g carbs/0g fiber/13g sugar/0g protein) 8 (5.5) (5)
Honey Mustard Dressing (220 cal/19g fat/3g saturated fat/450mg sodium/13g carbs/1g fiber/12g sugar/1g protein) 9 (6.5) (6)
Orange Vinaigrette (170 cal/14g fat/2g saturated fat/290mg sodium/10g carbs/0g fiber/7g sugar/1g protein) 6.5 (5) (5)
Raspberry Vinaigrette (120 cal/11g fat/1.5g saturated fat/710mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 5 (3.5) (3.5)
Reduced Fat Italian Dressing (15 cal/1g fat/0g saturated fat/105mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Thousand Island Dressing (240 cal/22g fat/3.5g saturated fat/460mg sodium/9g carbs/0g fiber/6g sugar/0g protein) 9 (7) (7)
Side Caesar Salad
Side Caesar Salad (380 cal/33g fat/7g saturated fat/850mg sodium/15g carbs/3g fiber/4g sugar/9g protein) 13.5 (11) (10)
Made To Hold Sandwiches & Burgers
Chicken Clubhouse Super Stacker (1240 cal/85g fat/33g saturated fat/3280mg sodium/62g carbs/4g fiber/13g sugar/59g protein) 42.5 (34) (31.5)
Double Blt (660 cal/42g fat/10g saturated fat/2040mg sodium/43g carbs/3g fiber/8g sugar/29g protein) 21 (18) (16.5)
Ham & Egg Melt (1270 cal/73g fat/36g saturated fat/3000mg sodium/78g carbs/3g fiber/7g sugar/70g protein) 42.5 (34.5) (31)
Philly Cheese Steak Stacker (830 cal/42g fat/16g saturated fat/2760mg sodium/62g carbs/4g fiber/12g sugar/52g protein) 26 (22) (19.5)
Southwestern Club Sandwich (850 cal/33g fat/12g saturated fat/2460mg sodium/77g carbs/4g fiber/7g sugar/60g protein) 24.5 (22.5) (19)
Spicy Chicken Ranch Sandwich (850 cal/47g fat/18g saturated fat/2560mg sodium/69g carbs/4g fiber/10g sugar/37g protein) 28.5 (23) (20.5)
Spinach, Roasted Red Pepper & Cheese Melt (1430 cal/95g fat/44g saturated fat/2590mg sodium/82g carbs/5g fiber/7g sugar/61g protein) 50.5 (39) (36)
Bacon Cheeseburger (880 cal/56g fat/27g saturated fat/1560mg sodium/50g carbs/3g fiber/8g sugar/45g protein) 31 (24) (22)
Blue Cheese Bacon Burger (1000 cal/69g fat/30g saturated fat/1810mg sodium/48g carbs/3g fiber/7g sugar/47g protein) 35 (27.5) (25.5)
Cheeseburger (800 cal/50g fat/25g saturated fat/1200mg sodium/49g carbs/3g fiber/7g sugar/38g protein) 28.5 (21.5) (20)
Hamburger (720 cal/44g fat/21g saturated fat/960mg sodium/49g carbs/3g fiber/7g sugar/34g protein) 25.5 (20) (17.5)
Mega Monster Cheeseburger (1260 cal/87g fat/42g saturated fat/1500mg sodium/51g carbs/3g fiber/8g sugar/69g protein) 44 (34) (32)
Patty Melt (970 cal/70g fat/31g saturated fat/1620mg sodium/46g carbs/6g fiber/6g sugar/40g protein) 35 (26.5) (24.5)
Sandwich & Burger Sides
French Fries, Side (320 cal/13g fat/2.5g saturated fat/490mg sodium/45g carbs/4g fiber/1g sugar/5g protein) 10.5 (9) (7)
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Onion Rings, Side (500 cal/28g fat/5g saturated fat/450mg sodium/57g carbs/3g fiber/7g sugar/7g protein) 17 (14) (12)
Seasonal Mixed Fruit
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/0g fat/0g saturated fat/16g carbs/2g fiber/13g sugar/1g protein) 3.5 (2) (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/0g fat/0g saturated fat/5mg sodium/14g carbs/1g fiber/11g sugar/1g protein) 3 (2) (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/0g fat/0g saturated fat/13g carbs/2g fiber/9g sugar/1g protein) 3 (1.5) (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/0g fat/0g saturated fat/5mg sodium/13g carbs/2g fiber/12g sugar/1g protein) 3.5 (2) (1)
Add Avocado
Add Avocado (70 cal/7g fat/1g saturated fat/4g carbs/3g fiber/0g sugar/1g protein) 2.5 (2.5) (1.5)
Soups
Loaded Country Potato (400 cal/23g fat/10g saturated fat/1370mg sodium/36g carbs/2g fiber/4g sugar/13g protein) 14.5 (11) (10)
Minestrone Soup (150 cal/2.5g fat/0g saturated fat/1130mg sodium/27g carbs/2g fiber/3g sugar/5g protein) 4.5 (4) (3)
Roasted Chicken Noodle Soup (170 cal/6g fat/2.5g saturated fat/990mg sodium/21g carbs/1g fiber/3g sugar/8g protein) 5.5 (4.5) (4)
Rustic Cheesy Tomato Soup (290 cal/20g fat/12g saturated fat/1200mg sodium/22g carbs/2g fiber/7g sugar/5g protein) 12.5 (8) (7.5)
Made To Taste Appetizers
Appetizer Sampler (1610 cal/87g fat/21g saturated fat/3380mg sodium/146g carbs/10g fiber/23g sugar/61g protein) 51.5 (43.5) (39)
Chicken & Three Cheese Quesadilla (980 cal/55g fat/28g saturated fat/2400mg sodium/56g carbs/4g fiber/6g sugar/67g protein) 32 (26.5) (23.5)
Crispy Chicken Strips & Fries (1050 cal/53g fat/9g saturated fat/1930mg sodium/101g carbs/7g fiber/13g sugar/43g protein) 32 (28) (25)
Monster Mozza Sticks (770 cal/38g fat/16g saturated fat/2680mg sodium/68g carbs/7g fiber/5g sugar/39g protein) 25 (20.5) (18)
Onion Rings (1010 cal/56g fat/10g saturated fat/900mg sodium/113g carbs/6g fiber/15g sugar/14g protein) 34 (28) (24.5)
Seasoned Fries (640 cal/27g fat/5g saturated fat/990mg sodium/89g carbs/8g fiber/2g sugar/10g protein) 20.5 (17) (14.5)
Wings
Wings (w/o Dressing) (970 cal/65g fat/16g saturated fat/3300mg sodium/25g carbs/3g fiber/8g sugar/70g protein) 28 (26) (24.5)
Wings - Add Dressing
Blue Cheese Dressing (300 cal/32g fat/6g saturated fat/310mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 11 (9) (9)
Ranch Dressing (270 cal/29g fat/4.5g saturated fat/420mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 9.5 (8) (8)
Entrees Made To Enjoy
Blue Cheese & Bacon Sirloin (830 cal/46g fat/22g saturated fat/1990mg sodium/48g carbs/7g fiber/5g sugar/60g protein) 26 (22) (20)
Chicken Cordon Bleu (1080 cal/69g fat/31g saturated fat/2560mg sodium/61g carbs/6g fiber/7g sugar/54g protein) 37 (29) (27)
Chicken Fried Chicken Dinner W/ Country Gravy (620 cal/29g fat/9g saturated fat/2010mg sodium/69g carbs/4g fiber/11g sugar/26g protein) 20.5 (17.5) (14.5)
Chicken Fried Chicken Dinner W/ Sausage Gravy (670 cal/32g fat/11g saturated fat/2170mg sodium/72g carbs/4g fiber/11g sugar/27g protein) 22.5 (18.5) (15.5)
Chicken/country Fried Steak Dinner W/ Country Gravy (1050 cal/64g fat/21g saturated fat/2840mg sodium/87g carbs/6g fiber/2g sugar/33g protein) 35 (28.5) (26)
Chicken/country Fried Steak Dinner W/ Sausage Gravy (1140 cal/71g fat/24g saturated fat/3160mg sodium/93g carbs/6g fiber/2g sugar/36g protein) 38 (31.5) (28)
Fried Chicken Dinner (1350 cal/76g fat/20g saturated fat/3340mg sodium/78g carbs/5g fiber/11g sugar/93g protein) 39 (36.5) (33)
Grilled Liver (810 cal/39g fat/12g saturated fat/1260mg sodium/63g carbs/4g fiber/13g sugar/59g protein) 24 (22) (19)
Pot Roast (840 cal/44g fat/19g saturated fat/2980mg sodium/65g carbs/3g fiber/11g sugar/51g protein) 27.5 (23) (20)
Roasted Turkey & Fixings (1020 cal/43g fat/20g saturated fat/2740mg sodium/99g carbs/9g fiber/29g sugar/60g protein) 34.5 (27) (23.5)
Savory Pork Chops (4 Oz.) (620 cal/34g fat/9g saturated fat/1160mg sodium/39g carbs/7g fiber/1g sugar/42g protein) 17.5 (16.5) (14.5)
Savory Pork Chops (6 Oz.) (750 cal/39g fat/11g saturated fat/1480mg sodium/40g carbs/6g fiber/2g sugar/62g protein) 20 (20) (17.5)
Sirloin Steak (920 cal/53g fat/18g saturated fat/2630mg sodium/50g carbs/9g fiber/5g sugar/65g protein) 27.5 (24.5) (22.5)
Sirloin Steak Tips (780 cal/40g fat/13g saturated fat/2460mg sodium/70g carbs/4g fiber/28g sugar/40g protein) 27 (21.5) (18.5)
Smoked Sausage (780 cal/60g fat/20g saturated fat/2420mg sodium/37g carbs/6g fiber/4g sugar/25g protein) 27.5 (21.5) (20)
T-Bone Steak (10 Oz.) (600 cal/29g fat/9g saturated fat/1480mg sodium/39g carbs/7g fiber/1g sugar/47g protein) 16.5 (15.5) (14)
T-Bone Steak (12 Oz.) (690 cal/33g fat/11g saturated fat/1700mg sodium/40g carbs/7g fiber/2g sugar/59g protein) 18.5 (18) (16)
Tilapia Florentine (670 cal/41g fat/19g saturated fat/2070mg sodium/34g carbs/4g fiber/5g sugar/44g protein) 22 (18) (16.5)
(1) Garlic Bread (comes With Entrees In Select Markets) (160 cal/9g fat/2g saturated fat/280mg sodium/17g carbs/1g fiber/0g sugar/3g protein) 5.5 (4.5) (4)
Potato Sides
Baked Potato (300 cal/7g fat/1g saturated fat/15mg sodium/54g carbs/4g fiber/2g sugar/6g protein) 9.5 (8) (6)
Mashed Potatoes (190 cal/9g fat/5g saturated fat/620mg sodium/25g carbs/2g fiber/1g sugar/2g protein) 7.5 (5.5) (4.5)
Seasoned Red Potatoes (280 cal/14g fat/2.5g saturated fat/680mg sodium/35g carbs/4g fiber/1g sugar/5g protein) 9 (8) (6)
Smashed Potatoes (360 cal/21g fat/10g saturated fat/490mg sodium/39g carbs/4g fiber/3g sugar/5g protein) 14 (10) (8.5)
Made Just For You 55+ (55+ 2x2x2) W/o Garlic Bread, Soup/salad - Choice Of
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Made Just For You 55+ (55+ 2x2x2) W/o Garlic Bread, Soup/salad - Add Bacon
(2) Bacon (80 cal/6g fat/2g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
(2) Sausage (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
Made Just For You 55+ (55+ 2x2x2) W/o Garlic Bread, Soup/salad - Buttermilk
(2) Buttermilk Pancakes (290 cal/11g fat/4.5g saturated fat/940mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 10.5 (8) (6.5)
55+ Breakfast Sampler (w/o Egg)
55+ Breakfast Sampler (w/o Egg) (600 cal/37g fat/11g saturated fat/1540mg sodium/49g carbs/4g fiber/6g sugar/18g protein) 20.5 (16.5) (14.5)
55+ Breakfast Sampler - Add Choice Of Eggs
(1) Fried Egg (80 cal/6g fat/2g saturated fat/80mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 2.5 (2.5) (2.5)
(1) Hard Or Soft Boiled Egg (80 cal/5g fat/1.5g saturated fat/60mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 2.5 (2.5) (2.5)
(1) Poached Egg (60 cal/4g fat/1.5g saturated fat/130mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
(1) Scrambled Egg (130 cal/10g fat/3g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 4 (3.5) (3.5)
55+ Breakfast Sampler -Buttermilk Pancakes
55+ Buttermilk Pancakes (410 cal/14g fat/5g saturated fat/1390mg sodium/60g carbs/4g fiber/12g sugar/12g protein) 14.5 (11) (9)
Create Your 55+ Omelette
55+ Omelette (w/o Cheese Or Ingredients) (270 cal/23g fat/6g saturated fat/310mg sodium/4g carbs/1g fiber/0g sugar/14g protein) 8.5 (8) (7.5)
55+ Egg White Omelette (w/o Cheese Or Ingredients) (60 cal/2g fat/0g saturated fat/200mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 1 (2) (1.5)
Create Your 55+ Omelette - Add Choice Of Ingredients
Avocado (70 cal/7g fat/1g saturated fat/4g carbs/3g fiber/0g sugar/1g protein) 2.5 (2.5) (1.5)
Diced Bacon (130 cal/10g fat/3.5g saturated fat/570mg sodium/1g carbs/0g fiber/1g sugar/8g protein) 4.5 (4) (3.5)
American Cheese (150 cal/12g fat/7g saturated fat/480mg sodium/2g carbs/0g fiber/1g sugar/8g protein) 6 (4.5) (4)
Cheddar Cheese (shredded) (230 cal/19g fat/12g saturated fat/350mg sodium/1g carbs/0g fiber/0g sugar/14g protein) 9 (6.5) (6.5)
Jack & Cheddar Cheese Blend (220 cal/18g fat/10g saturated fat/350mg sodium/2g carbs/0g fiber/0g sugar/13g protein) 8.5 (6.5) (6)
Pepper Jack Cheese (210 cal/17g fat/11g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 8.5 (6) (6)
Swiss Cheese (160 cal/12g fat/7g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 6 (4.5) (4.5)
White Cheddar Cheese (170 cal/14g fat/8g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 6.5 (5) (5)
Fresh Green Peppers & Onions (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Fresh Mushrooms (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/2g protein) 0.5 (0.5) (0)
Fresh Spinach (15 cal/0g fat/0g saturated fat/45mg sodium/2g carbs/1g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Fresh Tomatoes (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Ham, Diced (30 cal/1g fat/0g saturated fat/320mg sodium/1g carbs/0g fiber/1g sugar/5g protein) 1 (1) (1)
Pork Sausage (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
Buttermilk Pancakes
(2) Buttermilk Pancakes (290 cal/11g fat/4.5g saturated fat/940mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 10.5 (8) (6.5)
55+ Crispy Chicken Strips
55+ Crispy Chicken Strips (740 cal/41g fat/11g saturated fat/1690mg sodium/68g carbs/7g fiber/14g sugar/28g protein) 24.5 (20) (17.5)
55+ French Toast (w/o Meat)
55+ French Toast (w/o Meat) (480 cal/21g fat/8g saturated fat/610mg sodium/59g carbs/4g fiber/19g sugar/14g protein) 18 (13) (11)
55+ French Toast - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/2g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
(2) Sausage (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
55+ Grilled Liver
55+ Grilled Liver (650 cal/33g fat/10g saturated fat/1170mg sodium/59g carbs/4g fiber/13g sugar/32g protein) 21 (18) (15)
55+ Pork Chop (4 Oz.)
55+ Pork Chop (4 Oz.) (460 cal/24g fat/6g saturated fat/930mg sodium/39g carbs/7g fiber/1g sugar/25g protein) 13.5 (12.5) (10.5)
55+ Pork Chop (6 Oz.)
55+ Pork Chop (6 Oz.) (530 cal/27g fat/7g saturated fat/1090mg sodium/40g carbs/6g fiber/1g sugar/35g protein) 15 (14.5) (12.5)
55+ Pot Roast
55+ Pot Roast (500 cal/24g fat/10g saturated fat/1710mg sodium/55g carbs/3g fiber/11g sugar/20g protein) 17.5 (14) (11.5)
55+ Rise 'n Shine - Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
55+ Rise 'n Shine - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/2g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
(2) Sausage (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
55+ Rise 'n Shine - Add Choice Of Toast
Rye Toast W/ Butter & Jam Or Jelly (320 cal/8g fat/4g saturated fat/470mg sodium/54g carbs/4g fiber/18g sugar/7g protein) 12.5 (8.5) (6.5)
Sourdough Toast W/ Butter & Jam Or Jelly (320 cal/13g fat/7g saturated fat/430mg sodium/45g carbs/1g fiber/9g sugar/6g protein) 12.5 (9) (7.5)
Wheatberry Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/4.5g saturated fat/440mg sodium/58g carbs/5g fiber/15g sugar/7g protein) 12.5 (9) (7)
White Toast W/ Butter & Jam Or Jelly (260 cal/7g fat/4g saturated fat/260mg sodium/43g carbs/1g fiber/18g sugar/5g protein) 11 (7.5) (6)
Whole Wheat Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/4g saturated fat/380mg sodium/52g carbs/5g fiber/19g sugar/10g protein) 12.5 (9) (7)
55+ Rise 'n Shine - Hash Brrowns
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
55+ Roasted Turkey & Fixings
55+ Roasted Turkey & Fixings (930 cal/41g fat/19g saturated fat/2540mg sodium/98g carbs/9g fiber/29g sugar/45g protein) 33 (25) (21.5)
55+ Rooty - Add Choice Of Egg
(1) Fried Egg (80 cal/6g fat/2g saturated fat/80mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 2.5 (2.5) (2.5)
(1) Hard Or Soft Boiled Egg (80 cal/5g fat/1.5g saturated fat/60mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 2.5 (2.5) (2.5)
(1) Poached Egg (60 cal/4g fat/1.5g saturated fat/130mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
(1) Scrambled Egg (130 cal/10g fat/3g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 4 (3.5) (3.5)
55+ Rooty - Add Choice Of Topping
Blueberry Compote (70 cal/0g fat/0g saturated fat/40mg sodium/18g carbs/1g fiber/14g sugar/0g protein) 4 (2) (1.5)
Cinnamon Apple Compote (45 cal/0g fat/0g saturated fat/12g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1)
Glazed Strawberries (70 cal/0g fat/0g saturated fat/5mg sodium/17g carbs/1g fiber/8g sugar/0g protein) 3.5 (2) (1.5)
Peaches (60 cal/0g fat/0g saturated fat/20mg sodium/16g carbs/1g fiber/13g sugar/0g protein) 3.5 (2) (1)
55+ Smoked Sausage
55+ Smoked Sausage (570 cal/41g fat/14g saturated fat/1930mg sodium/36g carbs/6g fiber/4g sugar/16g protein) 20.5 (15.5) (14.5)
55+ Smokehouse Combo
55+ Smokehouse Combo (w/o Egg) (660 cal/44g fat/13g saturated fat/1510mg sodium/49g carbs/4g fiber/5g sugar/16g protein) 23 (18) (16.5)
55+ Smokehouse Combo - Add Choice Of Egg
(1) Fried Egg (80 cal/6g fat/2g saturated fat/80mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 2.5 (2.5) (2.5)
(1) Hard Or Soft Boiled Egg (80 cal/5g fat/1.5g saturated fat/60mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 2.5 (2.5) (2.5)
(1) Poached Egg (60 cal/4g fat/1.5g saturated fat/130mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
(1) Scrambled Egg (130 cal/10g fat/3g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 4 (3.5) (3.5)
55+ Tilapia Florentine
55+ Tilapia Florentine (560 cal/37g fat/18g saturated fat/1550mg sodium/33g carbs/4g fiber/4g sugar/27g protein) 20 (15.5) (13.5)
Garlic Bread
(1) Garlic Bread (160 cal/9g fat/2g saturated fat/280mg sodium/17g carbs/1g fiber/0g sugar/3g protein) 5.5 (4.5) (4)
Made For Fun Kids
Jr. Banana Crepe With Nutella (350 cal/18g fat/5g saturated fat/390mg sodium/39g carbs/2g fiber/24g sugar/9g protein) 14.5 (10) (8.5)
Create-A-Face Pancake (440 cal/10g fat/4g saturated fat/1120mg sodium/75g carbs/4g fiber/27g sugar/12g protein) 17 (12) (9)
Funny Face (480 cal/22g fat/14g saturated fat/1090mg sodium/63g carbs/5g fiber/21g sugar/11g protein) 20 (13.5) (11)
Grilled Cheese Sandwich
Grilled Cheese Sandwich (w/o Side) (380 cal/25g fat/15g saturated fat/730mg sodium/26g carbs/1g fiber/3g sugar/12g protein) 15 (10.5) (9.5)
Grilled Cheese Sandwich - Add Choice Of Side
Applesauce Pouch (40 cal/0g fat/0g saturated fat/5mg sodium/10g carbs/1g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/0g fat/0g saturated fat/16g carbs/2g fiber/13g sugar/1g protein) 3.5 (2) (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/0g fat/0g saturated fat/5mg sodium/14g carbs/1g fiber/11g sugar/1g protein) 3 (2) (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/0g fat/0g saturated fat/13g carbs/2g fiber/9g sugar/1g protein) 3 (1.5) (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/0g fat/0g saturated fat/5mg sodium/13g carbs/2g fiber/12g sugar/1g protein) 3.5 (2) (1)
Jr. Chicken & Waffles
Jr. Chicken & Waffles (480 cal/23g fat/10g saturated fat/780mg sodium/47g carbs/2g fiber/7g sugar/20g protein) 16.5 (13) (11.5)
Jr. Ham & Egg Melt
Jr. Ham & Egg Melt (w/o Side) (320 cal/21g fat/10g saturated fat/770mg sodium/15g carbs/1g fiber/3g sugar/19g protein) 11 (9) (8)
Jr. Ham & Egg Melt - Add Choice Of Side
Applesauce Pouch (40 cal/0g fat/0g saturated fat/5mg sodium/10g carbs/1g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/0g fat/0g saturated fat/16g carbs/2g fiber/13g sugar/1g protein) 3.5 (2) (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/0g fat/0g saturated fat/5mg sodium/14g carbs/1g fiber/11g sugar/1g protein) 3 (2) (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/0g fat/0g saturated fat/13g carbs/2g fiber/9g sugar/1g protein) 3 (1.5) (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/0g fat/0g saturated fat/5mg sodium/13g carbs/2g fiber/12g sugar/1g protein) 3.5 (2) (1)
Macaroni & Cheese
Macaroni & Cheese (w/o Side) (310 cal/9g fat/2.5g saturated fat/550mg sodium/45g carbs/2g fiber/8g sugar/11g protein) 10 (8.5) (7)
Macaroni & Cheese - Add Choice Of Side
Applesauce Pouch (40 cal/0g fat/0g saturated fat/5mg sodium/10g carbs/1g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/0g fat/0g saturated fat/16g carbs/2g fiber/13g sugar/1g protein) 3.5 (2) (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/0g fat/0g saturated fat/5mg sodium/14g carbs/1g fiber/11g sugar/1g protein) 3 (2) (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/0g fat/0g saturated fat/13g carbs/2g fiber/9g sugar/1g protein) 3 (1.5) (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/0g fat/0g saturated fat/5mg sodium/13g carbs/2g fiber/12g sugar/1g protein) 3.5 (2) (1)
Create Your Rooty Jr.
Create Your Rooty Jr. (w/o Main Item Or Topping) (220 cal/18g fat/6g saturated fat/410mg sodium/2g carbs/0g fiber/1g sugar/14g protein) 7.5 (6.5) (6)
Create Your Rooty Jr. - Add Choice Of Main Item
(1/2) Belgian Waffle (230 cal/10g fat/5g saturated fat/350mg sodium/30g carbs/1g fiber/7g sugar/5g protein) 9 (6.5) (5.5)
(1) Brioche French Toast (200 cal/9g fat/2g saturated fat/310mg sodium/25g carbs/1g fiber/7g sugar/6g protein) 7 (6) (5)
(1) Buttermilk Pancake (120 cal/3g fat/0.5g saturated fat/450mg sodium/20g carbs/1g fiber/4g sugar/4g protein) 4 (3.5) (2.5)
Create Your Rooty Jr. - Add Choice Of Topping
Banana Slices W/whipped Topping (50 cal/2.5g fat/2g saturated fat/7g carbs/1g fiber/4g sugar/0g protein) 3 (1.5) (1.5)
Blueberry Compote W/whipped Topping (100 cal/2.5g fat/2g saturated fat/45mg sodium/19g carbs/1g fiber/15g sugar/0g protein) 5.5 (3) (2.5)
Cinnamon Apple Compote W/whipped Topping (70 cal/2.5g fat/2g saturated fat/10mg sodium/13g carbs/0g fiber/12g sugar/0g protein) 4.5 (2.5) (2)
Glazed Strawberries W/ Whipped Topping (90 cal/2.5g fat/2g saturated fat/10mg sodium/19g carbs/1g fiber/9g sugar/0g protein) 4.5 (3) (2)
Peaches W/ Whipped Topping (90 cal/2.5g fat/2g saturated fat/25mg sodium/17g carbs/1g fiber/14g sugar/0g protein) 5 (2.5) (2)
Strawberry Low-Fat Yogurt (70 cal/0g fat/0g saturated fat/40mg sodium/13g carbs/0g fiber/10g sugar/2g protein) 3.5 (2.5) (1.5)
Silver 5
Silver 5 (430 cal/21g fat/8g saturated fat/1200mg sodium/41g carbs/3g fiber/8g sugar/19g protein) 14.5 (11.5) (10)
Substitution
French Fries, Side (320 cal/13g fat/2.5g saturated fat/490mg sodium/45g carbs/4g fiber/1g sugar/5g protein) 10.5 (9) (7)
Made To Indulge Desserts - Fruit Crepe
Crepe & Ice Cream (w/o Filling Or Topping) (280 cal/15g fat/8g saturated fat/260mg sodium/29g carbs/1g fiber/16g sugar/6g protein) 12.5 (8) (7)
Made To Indulge Desserts - Fruit Crepe - Add Choice Of Filling/topping
Blueberry Compote (150 cal/0g fat/0g saturated fat/80mg sodium/36g carbs/2g fiber/28g sugar/0g protein) 8 (4.5) (3)
Cinnamon Apple Compote (90 cal/0g fat/0g saturated fat/5mg sodium/24g carbs/1g fiber/21g sugar/0g protein) 5.5 (3) (2)
Glazed Strawberries (130 cal/0g fat/0g saturated fat/15mg sodium/35g carbs/2g fiber/16g sugar/0g protein) 6 (4) (2.5)
Ice Cream Sundae
Ice Cream Sundae (w/o Topping) (310 cal/19g fat/14g saturated fat/115mg sodium/30g carbs/0g fiber/25g sugar/6g protein) 16 (9) (8)
Ice Cream Sundae - Add Choice Of Topping
Chocolate Sauce (100 cal/0g fat/0g saturated fat/15mg sodium/26g carbs/1g fiber/21g sugar/1g protein) 5.5 (3) (2)
Glazed Strawberries (70 cal/0g fat/0g saturated fat/5mg sodium/17g carbs/1g fiber/8g sugar/0g protein) 3.5 (2) (1.5)
Kids Jr. Sundae
Jr. Ice Cream Sundae (w/o Topping) (130 cal/7g fat/5g saturated fat/55mg sodium/15g carbs/0g fiber/12g sugar/3g protein) 6.5 (4) (3.5)
Kids Jr. Sundae - Add Choice Of Topping
Chocolate Sauce (100 cal/0g fat/0g saturated fat/15mg sodium/26g carbs/1g fiber/21g sugar/1g protein) 5.5 (3) (2)
Glazed Strawberries (70 cal/0g fat/0g saturated fat/5mg sodium/17g carbs/1g fiber/8g sugar/0g protein) 3.5 (2) (1.5)
Made To Add Sides
(2) Bacon Strips (80 cal/6g fat/2g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
(4) Bacon Strips (170 cal/12g fat/4.5g saturated fat/710mg sodium/2g carbs/0g fiber/2g sugar/14g protein) 5.5 (5) (4.5)
Bagel W/ Butter (320 cal/7g fat/4g saturated fat/530mg sodium/53g carbs/2g fiber/0g sugar/10g protein) 10 (9) (7)
Oatmeal (260 cal/4g fat/1.5g saturated fat/40mg sodium/51g carbs/5g fiber/20g sugar/8g protein) 10 (7) (5)
(2) Biscuits W/ Butter (490 cal/21g fat/11g saturated fat/1270mg sodium/65g carbs/2g fiber/7g sugar/10g protein) 18 (13.5) (11.5)
Cottage Cheese (50 cal/2.5g fat/1.5g saturated fat/220mg sodium/2g carbs/0g fiber/2g sugar/5g protein) 2 (1.5) (1.5)
(1) Fried Egg (80 cal/6g fat/2g saturated fat/80mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 2.5 (2.5) (2.5)
(1) Hard Or Soft Boiled Egg (80 cal/5g fat/1.5g saturated fat/60mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 2.5 (2.5) (2.5)
(1) Poached Egg (60 cal/4g fat/1.5g saturated fat/130mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
(1) Scrambled Egg (130 cal/10g fat/3g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 4 (3.5) (3.5)
English Muffin W/ Butter (180 cal/7g fat/4g saturated fat/210mg sodium/25g carbs/2g fiber/2g sugar/5g protein) 6.5 (5) (4)
Grits (80 cal/0g fat/0g saturated fat/125mg sodium/17g carbs/0g fiber/0g sugar/2g protein) 2.5 (2.5) (2)
(4) Slices Of Ham (120 cal/3g fat/1g saturated fat/1260mg sodium/3g carbs/0g fiber/3g sugar/21g protein) 2.5 (3.5) (3)
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
(2) Pork Sausage Links (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
(4) Pork Sausage Links (320 cal/30g fat/12g saturated fat/540mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 12 (9.5) (9)
(2) Pork Sausage Patties (410 cal/39g fat/14g saturated fat/790mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 15.5 (11.5) (11.5)
Scrapple (220 cal/11g fat/4.5g saturated fat/1100mg sodium/8g carbs/1g fiber/0g sugar/22g protein) 6 (6) (5.5)
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/0g fat/0g saturated fat/16g carbs/2g fiber/13g sugar/1g protein) 3.5 (2) (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/0g fat/0g saturated fat/5mg sodium/14g carbs/1g fiber/11g sugar/1g protein) 3 (2) (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/0g fat/0g saturated fat/13g carbs/2g fiber/9g sugar/1g protein) 3 (1.5) (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/0g fat/0g saturated fat/5mg sodium/13g carbs/2g fiber/12g sugar/1g protein) 3.5 (2) (1)
Seasoned Red Skin Potatoes (280 cal/14g fat/2.5g saturated fat/680mg sodium/35g carbs/4g fiber/1g sugar/5g protein) 9 (8) (6)
Smashed Red Potatoes & Onions (360 cal/21g fat/10g saturated fat/490mg sodium/39g carbs/4g fiber/3g sugar/5g protein) 14 (10) (8.5)
(2) Smoked Sausage Links (420 cal/36g fat/12g saturated fat/1190mg sodium/3g carbs/0g fiber/0g sugar/20g protein) 14.5 (12) (11.5)
(2) Slices Of Spam (180 cal/16g fat/5g saturated fat/780mg sodium/2g carbs/0g fiber/1g sugar/7g protein) 6.5 (5) (5)
(4) Slices Of Spam (350 cal/33g fat/11g saturated fat/1570mg sodium/4g carbs/0g fiber/1g sugar/15g protein) 12.5 (10.5) (10)
Rye Toast W/ Butter & Jam Or Jelly (320 cal/8g fat/4g saturated fat/470mg sodium/54g carbs/4g fiber/18g sugar/7g protein) 12.5 (8.5) (6.5)
Sourdough Toast W/ Butter & Jam Or Jelly (320 cal/13g fat/7g saturated fat/430mg sodium/45g carbs/1g fiber/9g sugar/6g protein) 12.5 (9) (7.5)
Wheatberry Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/4.5g saturated fat/440mg sodium/58g carbs/5g fiber/15g sugar/7g protein) 12.5 (9) (7)
White Toast W/ Butter & Jam Or Jelly (260 cal/7g fat/4g saturated fat/260mg sodium/43g carbs/1g fiber/18g sugar/5g protein) 11 (7.5) (6)
Whole Wheat Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/4g saturated fat/380mg sodium/52g carbs/5g fiber/19g sugar/10g protein) 12.5 (9) (7)
(2) Turkey Bacon Strips (70 cal/5g fat/1.5g saturated fat/330mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 3 (2.5) (2)
(4) Turkey Bacon Strips (130 cal/10g fat/2.5g saturated fat/670mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 5 (4.5) (3.5)
(2) Turkey Sausage Links (90 cal/6g fat/1.5g saturated fat/390mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3.5) (2.5)
(4) Turkey Sausage Links (170 cal/11g fat/3g saturated fat/780mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 6 (6) (4.5)
(2) Turkey Sausage Patties (140 cal/10g fat/2.5g saturated fat/580mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5 (5) (4)
Strawberry Low-Fat Yogurt (70 cal/0g fat/0g saturated fat/40mg sodium/13g carbs/0g fiber/10g sugar/0g protein) 3.5 (2.5) (1.5)
Substitutions
(1) Egg White (2oz) (40 cal/2g fat/0g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 1 (1.5) (1)
(1) Egg Substitute (2oz) (70 cal/4.5g fat/1g saturated fat/120mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
(1) Turkey Bacon (35 cal/2.5g fat/0.5g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
(1) Turkey Sausage Link (45 cal/3g fat/0.5g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
(1) Turkey Sausage Patty (70 cal/5g fat/1g saturated fat/290mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
Made To Sip Beverages: Coffee & Coffee Drinks
Never Empty Coffee Pot, Per Cup (regular & Decaf) (5 cal/0g fat/0g saturated fat/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
French Vanilla Flavored Coffee (170 cal/7g fat/6g saturated fat/10mg sodium/27g carbs/1g fiber/26g sugar/0g protein) 10 (5) (4)
Swiss Mocha Flavored Coffee (170 cal/7g fat/6g saturated fat/10mg sodium/26g carbs/1g fiber/25g sugar/0g protein) 10 (5) (4)
Iced Coffee
Mocha Iced Coffee (210 cal/4.5g fat/2.5g saturated fat/110mg sodium/36g carbs/1g fiber/35g sugar/8g protein) 11 (6) (4.5)
Original Iced Coffee (180 cal/4.5g fat/3g saturated fat/120mg sodium/26g carbs/1g fiber/25g sugar/8g protein) 9 (5) (4)
Vanilla Iced Coffee (220 cal/4.5g fat/2.5g saturated fat/110mg sodium/37g carbs/1g fiber/35g sugar/8g protein) 11 (6) (5)
Made To Sip Beverages
Apple Juice - Regular (10 Fl Oz.) (120 cal/0g fat/0g saturated fat/10mg sodium/30g carbs/0g fiber/27g sugar/0g protein) 7 (3.5) (2.5)
Apple Juice - Kids (12 Fl Oz.) (150 cal/0g fat/0g saturated fat/15mg sodium/37g carbs/0g fiber/34g sugar/0g protein) 9 (4.5) (3)
Apple Juice - Large (16 Fl Oz.) (210 cal/0g fat/0g saturated fat/20mg sodium/52g carbs/0g fiber/48g sugar/0g protein) 12.5 (6) (4.5)
Cranberry Juice - Regular (10 Fl Oz.) (120 cal/0g fat/0g saturated fat/35mg sodium/30g carbs/2g fiber/30g sugar/0g protein) 7.5 (3.5) (2)
Cranberry Juice - Kids (12 Fl Oz.) (150 cal/0g fat/0g saturated fat/45mg sodium/38g carbs/2g fiber/38g sugar/0g protein) 9.5 (4) (3)
Cranberry Juice - Large (16 Fl Oz.) (210 cal/0g fat/0g saturated fat/65mg sodium/53g carbs/3g fiber/53g sugar/0g protein) 13 (6) (4)
Grapefruit Juice - Regular (10 Fl Oz.) (100 cal/0g fat/0g saturated fat/24g carbs/0g fiber/18g sugar/1g protein) 5.5 (3) (2)
Grapefruit Juice - Kids (12 Fl Oz.) (130 cal/0g fat/0g saturated fat/30g carbs/0g fiber/23g sugar/2g protein) 7 (4) (3)
Grapefruit Juice - Large (16 Fl Oz.) (180 cal/0g fat/0g saturated fat/43g carbs/0g fiber/32g sugar/3g protein) 9.5 (5) (4)
Florida's Natural Premium Orange Juice - Regular (10 Fl Oz.) (110 cal/0g fat/0g saturated fat/10mg sodium/26g carbs/1g fiber/22g sugar/2g protein) 6 (3) (2)
Florida's Natural Premium Orange Juice - Kids (12 Fl Oz.) (140 cal/0g fat/0g saturated fat/15mg sodium/33g carbs/1g fiber/28g sugar/3g protein) 7.5 (4) (3)
Florida's Natural Premium Orange Juice - Large (16 Fl Oz.) (190 cal/0.5g fat/0g saturated fat/20mg sodium/46g carbs/1g fiber/39g sugar/4g protein) 10.5 (5.5) (4)
Tropicana Premium Orange Juice - Regular (10 Fl Oz.) (110 cal/0g fat/0g saturated fat/26g carbs/0g fiber/21g sugar/2g protein) 6 (3.5) (2.5)
Tropicana Premium Orange Juice - Kids (12 Fl Oz.) (140 cal/0g fat/0g saturated fat/33g carbs/0g fiber/27g sugar/3g protein) 7.5 (4) (3)
Tropicana Premium Orange Juice - Large (16 Fl Oz.) (200 cal/0g fat/0g saturated fat/46g carbs/0g fiber/38g sugar/4g protein) 10.5 (5.5) (4)
Tomato Juice - Regular (10 Fl Oz.) (50 cal/0g fat/0g saturated fat/680mg sodium/10g carbs/2g fiber/5g sugar/2g protein) 2 (1.5) (1)
Tomato Juice - Kids (12 Fl Oz.) (60 cal/0g fat/0g saturated fat/860mg sodium/12g carbs/3g fiber/6g sugar/3g protein) 2.5 (1.5) (1)
Tomato Juice - Large (16 Fl Oz.) (90 cal/0g fat/0g saturated fat/1200mg sodium/17g carbs/4g fiber/9g sugar/4g protein) 3.5 (2.5) (1)
Hi-C Pink Lemonade - Regular (16 Fl Oz.) (110 cal/0g fat/0g saturated fat/50mg sodium/32g carbs/0g fiber/29g sugar/0g protein) 7 (3.5) (2.5)
Minute Maid Lemonade -Regular (16 Fl Oz.) (110 cal/0g fat/0g saturated fat/50mg sodium/32g carbs/0g fiber/29g sugar/0g protein) 7 (3.5) (2.5)
Tropicana Pink Lemonade - Regular (16 Fl Oz.) (120 cal/0g fat/0g saturated fat/125mg sodium/32g carbs/0g fiber/32g sugar/0g protein) 8 (3.5) (2.5)
Tropicana Yellow Lemonade - Regular (16 Fl Oz.) (140 cal/0g fat/0g saturated fat/10mg sodium/34g carbs/0g fiber/33g sugar/0g protein) 8.5 (4) (3)
Splashberry (150 cal/0g fat/0g saturated fat/25mg sodium/40g carbs/1g fiber/34g sugar/1g protein) 9 (4.5) (3)
Tropical Island Twist (190 cal/0g fat/0g saturated fat/25mg sodium/50g carbs/0g fiber/49g sugar/0g protein) 12 (5.5) (4)
Made To Sip Beverages: Milk, Hot Chocolate, & Milk Shakes
2% Milk - Regular (10 Fl Oz.) (120 cal/5g fat/3g saturated fat/115mg sodium/12g carbs/0g fiber/12g sugar/8g protein) 5.5 (3.5) (3)
2% Milk - Kids (12 Fl Oz.) (150 cal/6g fat/4g saturated fat/150mg sodium/15g carbs/0g fiber/15g sugar/10g protein) 6.5 (4.5) (3.5)
2% Milk - Large (16 Fl Oz.) (220 cal/9g fat/5g saturated fat/200mg sodium/21g carbs/0g fiber/21g sugar/14g protein) 9.5 (6) (5.5)
Chocolate Milk - Regular (10 Fl Oz.) (180 cal/4.5g fat/3g saturated fat/115mg sodium/27g carbs/1g fiber/24g sugar/8g protein) 8.5 (5) (4)
Chocolate Milk - Kids (12 Fl Oz.) (220 cal/6g fat/3.5g saturated fat/140mg sodium/34g carbs/1g fiber/30g sugar/10g protein) 10.5 (6.5) (5)
Chocolate Milk - Large (16 Fl Oz.) (310 cal/8g fat/5g saturated fat/200mg sodium/48g carbs/1g fiber/43g sugar/13g protein) 15 (8.5) (7)
Chocolate Milk Shake (470 cal/20g fat/12g saturated fat/240mg sodium/62g carbs/1g fiber/51g sugar/14g protein) 22.5 (13.5) (11)
Strawberry Milk Shake (470 cal/20g fat/12g saturated fat/240mg sodium/62g carbs/1g fiber/45g sugar/14g protein) 22 (13.5) (11)
Vanilla Milk Shake (480 cal/20g fat/12g saturated fat/230mg sodium/63g carbs/0g fiber/55g sugar/14g protein) 23.5 (13.5) (11.5)
Hot Chocolate (140 cal/5g fat/4.5g saturated fat/200mg sodium/25g carbs/1g fiber/22g sugar/1g protein) 8.5 (4.5) (3.5)
Made To Sip Beverages: Coca-Cola Selections
Barq's Root Beer - Regular (16 Fl Oz.) (130 cal/0g fat/0g saturated fat/25mg sodium/35g carbs/0g fiber/35g sugar/0g protein) 8.5 (4) (3)
Cherry Coke - Regular (16 Fl Oz.) (120 cal/0g fat/0g saturated fat/5mg sodium/32g carbs/0g fiber/32g sugar/0g protein) 8 (3.5) (2.5)
Coca-Cola - Regular (16 Fl Oz.) (120 cal/0g fat/0g saturated fat/32g carbs/0g fiber/32g sugar/0g protein) 8 (3.5) (2.5)
Coca-Cola Zero - Regular (16 Fl Oz.) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke - Regular (16 Fl Oz.) (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr Pepper - Regular (16 Fl Oz.) (120 cal/0g fat/0g saturated fat/40mg sodium/31g carbs/0g fiber/30g sugar/0g protein) 7.5 (3.5) (2.5)
Fanta Orange - Regular (16 Fl Oz.) (120 cal/0g fat/0g saturated fat/5mg sodium/35g carbs/0g fiber/32g sugar/0g protein) 8 (4) (2.5)
Hi-C Fruit Punch - Regular (16 Fl Oz.) (120 cal/0g fat/0g saturated fat/15mg sodium/32g carbs/0g fiber/32g sugar/0g protein) 8 (3.5) (2.5)
Pibb Xtra - Regular (16 Fl Oz.) (110 cal/0g fat/0g saturated fat/15mg sodium/32g carbs/0g fiber/32g sugar/0g protein) 7.5 (3.5) (2.5)
Powerade Mountain Blast - Regular (16 Fl Oz.) (70 cal/0g fat/0g saturated fat/60mg sodium/17g carbs/0g fiber/17g sugar/0g protein) 4.5 (2) (1.5)
Sprite - Regular (16 Fl Oz.) (110 cal/0g fat/0g saturated fat/25mg sodium/29g carbs/0g fiber/29g sugar/0g protein) 7 (3.5) (2.5)
Made To Sip Beverages: Pepsi Selections
Diet Pepsi - Regular (16 Fl Oz.) (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Manzanita Sol - Regular (16 Fl Oz.) (130 cal/0g fat/0g saturated fat/30mg sodium/34g carbs/0g fiber/33g sugar/0g protein) 8 (4) (3)
Mountain Dew - Regular (16 Fl Oz.) (130 cal/0g fat/0g saturated fat/45mg sodium/37g carbs/0g fiber/37g sugar/0g protein) 8.5 (4.5) (3)
Mug Root Beer - Regular (16 Fl Oz.) (120 cal/0g fat/0g saturated fat/20mg sodium/31g carbs/0g fiber/31g sugar/0g protein) 7.5 (3.5) (2.5)
Pepsi - Regular (16 Fl Oz.) (120 cal/0g fat/0g saturated fat/25mg sodium/33g carbs/0g fiber/33g sugar/0g protein) 8 (4) (2.5)
Pepsi Wild Cherry - Regular (16 Fl Oz.) (120 cal/0g fat/0g saturated fat/25mg sodium/33g carbs/0g fiber/33g sugar/0g protein) 8 (4) (2.5)
Sierra Mist - Regular (16 Fl Oz.) (120 cal/0g fat/0g saturated fat/25mg sodium/32g carbs/0g fiber/32g sugar/0g protein) 8 (3.5) (2.5)
Sobe Yumberry Pomegranate Lifewater - Regular (16 Fl Oz.) (0 cal/0g fat/0g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tropicana Fruit Punch - Regular (16 Fl Oz.) (130 cal/0g fat/0g saturated fat/30mg sodium/36g carbs/0g fiber/36g sugar/0g protein) 8.5 (4) (3)
Tropicana Orange Twister - Regular (16 Fl Oz.) (130 cal/0g fat/0g saturated fat/30mg sodium/37g carbs/0g fiber/36g sugar/0g protein) 8.5 (4.5) (3)
Made To Sip Beverages: Tea & Water
Brisk Raspberry Iced Tea - Regular (16 Fl Oz.) (90 cal/0g fat/0g saturated fat/30mg sodium/25g carbs/0g fiber/25g sugar/0g protein) 6 (3) (2)
Brisk Unsweetened Iced Tea - Regular (16 Fl Oz.) (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Freshly-Brewed Iced Tea - Regular (16 Fl Oz.) (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fuze Raspberry Iced Tea - Regular (16 Fl Oz.) (70 cal/0g fat/0g saturated fat/10mg sodium/18g carbs/0g fiber/18g sugar/0g protein) 4.5 (2) (1.5)
Regular Hot Tea (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Herbal Hot Tea (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sweet Iced Tea (sweet Version) - Regular (16 Fl Oz.) (140 cal/0g fat/0g saturated fat/5mg sodium/35g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Sweet Iced Tea (sweeter Version) - Regular (16 Fl Oz.) (170 cal/0g fat/0g saturated fat/5mg sodium/44g carbs/0g fiber/42g sugar/0g protein) 10.5 (5) (3.5)
Sweet Iced Tea (sweetest Version) - Regular (16 Fl Oz.) (200 cal/0g fat/0g saturated fat/5mg sodium/52g carbs/0g fiber/51g sugar/0g protein) 12.5 (6) (4)
Bottled Water (8 Fl Oz.) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
All You Can Eat Pancakes - Full Order Of All You Can Eat Pancakes
(5) Buttermilk Pancakes (w/o Butter Or Topping) (610 cal/15g fat/3.5g saturated fat/2240mg sodium/100g carbs/6g fiber/19g sugar/19g protein) 20 (16.5) (13)
All You Can Eat Pancakes - Add Butter Or Choice Of Fruit Topping
Butter (45 cal/5g fat/3g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (1.5) (1.5)
Blueberry Compote W/whipped Topping (100 cal/2.5g fat/2g saturated fat/45mg sodium/19g carbs/1g fiber/15g sugar/0g protein) 5.5 (3) (2.5)
Cinnamon Apple Compote W/whipped Topping (80 cal/2.5g fat/2g saturated fat/35mg sodium/14g carbs/1g fiber/12g sugar/0g protein) 4.5 (2.5) (2)
Glazed Strawberries W/whipped Topping (90 cal/2.5g fat/2g saturated fat/10mg sodium/19g carbs/1g fiber/9g sugar/0g protein) 4.5 (3) (2)
Peaches W/whipped Topping (90 cal/2.5g fat/2g saturated fat/25mg sodium/17g carbs/1g fiber/14g sugar/0g protein) 5 (2.5) (2)
(2) Buttermilk Pancakes (w/o Butter Or Topping) (250 cal/6g fat/1.5g saturated fat/900mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 8.5 (7) (5.5)
Butter (45 cal/5g fat/3g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (1.5) (1.5)
Blueberry Compote W/whipped Topping (100 cal/2.5g fat/2g saturated fat/45mg sodium/19g carbs/1g fiber/15g sugar/0g protein) 5.5 (3) (2.5)
Cinnamon Apple Compote W/whipped Topping (80 cal/2.5g fat/2g saturated fat/35mg sodium/14g carbs/1g fiber/12g sugar/0g protein) 4.5 (2.5) (2)
Glazed Strawberries W/whipped Topping (90 cal/2.5g fat/2g saturated fat/10mg sodium/19g carbs/1g fiber/9g sugar/0g protein) 4.5 (3) (2)
Peaches W/whipped Topping (90 cal/2.5g fat/2g saturated fat/25mg sodium/17g carbs/1g fiber/14g sugar/0g protein) 5 (2.5) (2)
Egg Combo
(2) Buttermilk Pancakes W/butter (290 cal/11g fat/4.5g saturated fat/940mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 10.5 (8) (6.5)
Egg Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Egg Combo - Hash Browns
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Regular Combo
(2) Buttermilk Pancakes W/butter (290 cal/11g fat/4.5g saturated fat/940mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 10.5 (8) (6.5)
Regular Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Regular Combo - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/2g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
(2) Pork Sausage Links (160 cal/15g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 6 (5) (4.5)
Regular Combo - Hash Browns
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Sausage & Eggs Combo
(2) Buttermilk Pancakes W/butter (290 cal/11g fat/4.5g saturated fat/940mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 10.5 (8) (6.5)
Sausage & Eggs Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
(4) Pork Sausage Links (320 cal/30g fat/12g saturated fat/540mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 12 (9.5) (9)
Sausage & Eggs Combo -Add Choice Of Eggs
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Bacon & Eggs Combo
(2) Buttermilk Pancakes W/butter (290 cal/11g fat/4.5g saturated fat/940mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 10.5 (8) (6.5)
Bacon & Eggs Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
(4) Bacon (170 cal/12g fat/4.5g saturated fat/710mg sodium/2g carbs/0g fiber/2g sugar/14g protein) 5.5 (5) (4.5)
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Ham & Eggs Combo
(2) Buttermilk Pancakes W/butter (290 cal/11g fat/4.5g saturated fat/940mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 10.5 (8) (6.5)
Ham & Eggs Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Ham (4 Oz.) (120 cal/3g fat/1g saturated fat/1260mg sodium/3g carbs/0g fiber/3g sugar/21g protein) 2.5 (3.5) (3)
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
Ultimate Bacon & Sausage Combo
(2) Buttermilk Pancakes W/butter (290 cal/11g fat/4.5g saturated fat/940mg sodium/40g carbs/2g fiber/8g sugar/8g protein) 10.5 (8) (6.5)
Ultimate Bacon & Sausage Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 5 (5) (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/3.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
(2) Poached Eggs (130 cal/8g fat/2.5g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
(2) Scrambled Eggs (260 cal/20g fat/6g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 8 (7) (7)
Hash Browns (280 cal/18g fat/3.5g saturated fat/430mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 9.5 (8) (7)
(3) Bacon (130 cal/9g fat/3g saturated fat/530mg sodium/1g carbs/0g fiber/1g sugar/11g protein) 4 (3.5) (3.5)
(3) Pork Sausage Links (240 cal/22g fat/9g saturated fat/410mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 9 (7) (7)




IHOP-International House of Pancakes


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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