Includes *SmartPoints, PointsPlus & Points

Appetizers
Humdingers Shrimp (490 cal/33g fat/5g saturated fat/770mg sodium/30g carbs/1g fiber/3g sugar/18g protein) 15 (13.5) (12.5)
Crispy Calamari (330 cal/16g fat/2.5g saturated fat/550mg sodium/31g carbs/1g fiber/2g sugar/17g protein) 9.5 (9) (8)
Lemon Herb Wings (600 cal/48g fat/11g saturated fat/610mg sodium/3g carbs/0g fiber/1g sugar/36g protein) 18 (16.5) (16)
Medium Wings (600 cal/48g fat/11g saturated fat/600mg sodium/2g carbs/0g fiber/2g sugar/36g protein) 18 (16.5) (16)
Hot Wings (590 cal/48g fat/11g saturated fat/580mg sodium/2g carbs/0g fiber/2g sugar/36g protein) 18 (16.5) (16)
Extra Hot Wings (590 cal/48g fat/11g saturated fat/570mg sodium/2g carbs/0g fiber/1g sugar/36g protein) 18 (16.5) (16)
Blue Cheese Dressing (130 cal/13g fat/3g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5 (4) (4)
Soup
Clam Chowder (230 cal/12g fat/4.5g saturated fat/780mg sodium/20g carbs/1g fiber/1g sugar/8g protein) 8 (6.5) (5.5)
Grilled Fish
Crispy Fish (440 cal/23g fat/3.5g saturated fat/640mg sodium/26g carbs/1g fiber/0g sugar/31g protein) 11.5 (12) (11)
Mahi-Mahi (130 cal/1.5g fat/0g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 2.5 (4) (3)
Alaskan Rockfish (200 cal/4g fat/1g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/37g protein) 3 (5.5) (4.5)
Tilapia (150 cal/5g fat/2.5g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/32g protein) 2.5 (4.5) (3.5)
Salmon (290 cal/16g fat/2.5g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/36g protein) 6 (7.5) (7.5)
Grilled Shrimp (200 cal/35g fat/0g saturated fat/870mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 6.5 (9.5) (7)
Piri-Piri Mushrooms (110 cal/10g fat/1.5g saturated fat/250mg sodium/3g carbs/1g fiber/1g sugar/1g protein) 4 (3.5) (3)
Pineapple Salsa (25 cal/0g fat/0g saturated fat/50mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Cucumber & Lime Yogurt (20 cal/0g fat/0g saturated fat/210mg sodium/3g carbs/0g fiber/2g sugar/2g protein) 1 (1) (0.5)
Piri-Piri Chicken
Boneless Breast (extra Hot) (280 cal/10g fat/1.5g saturated fat/1220mg sodium/5g carbs/0g fiber/3g sugar/41g protein) 5.5 (7.5) (6.5)
Boneless Breast (hot) (280 cal/10g fat/1.5g saturated fat/1230mg sodium/5g carbs/0g fiber/3g sugar/41g protein) 5.5 (7.5) (6.5)
Boneless Breast (medium) (290 cal/10g fat/1.5g saturated fat/1270mg sodium/6g carbs/0g fiber/4g sugar/41g protein) 6 (7.5) (7)
Boneless Breast (lemon & Herb) (290 cal/10g fat/1.5g saturated fat/1290mg sodium/7g carbs/0g fiber/5g sugar/41g protein) 6 (7.5) (7)
Half Chicken (extra Hot) (970 cal/70g fat/16g saturated fat/4230mg sodium/13g carbs/1g fiber/9g sugar/68g protein) 28.5 (26.5) (25.5)
Half Chicken (hot) (970 cal/70g fat/16g saturated fat/4240mg sodium/13g carbs/1g fiber/9g sugar/68g protein) 28.5 (26.5) (25.5)
Half Chicken (medium) (970 cal/70g fat/16g saturated fat/4290mg sodium/15g carbs/1g fiber/10g sugar/68g protein) 28.5 (26.5) (25.5)
Half Chicken (lemon & Herb) (980 cal/70g fat/16g saturated fat/4320mg sodium/16g carbs/1g fiber/12g sugar/68g protein) 29 (26.5) (25.5)
Sandwiches
Chicken Salad Sandwich (320 cal/18g fat/4.5g saturated fat/1030mg sodium/17g carbs/1g fiber/5g sugar/24g protein) 9.5 (9) (8)
Chicken Breast Sandwich (extra Hot) (600 cal/27g fat/4.5g saturated fat/1690mg sodium/37g carbs/2g fiber/5g sugar/47g protein) 15.5 (16) (14)
Chicken Breast Sandwich (hot) (600 cal/27g fat/4.5g saturated fat/1700mg sodium/37g carbs/2g fiber/5g sugar/47g protein) 15.5 (16) (14)
Chicken Breast Sandwich (medium) (600 cal/27g fat/4.5g saturated fat/1740mg sodium/38g carbs/2g fiber/6g sugar/47g protein) 16 (16) (14)
Chicken Breast Sandwich (lemon & Herb) (610 cal/27g fat/4.5g saturated fat/1760mg sodium/39g carbs/2g fiber/7g sugar/47g protein) 16.5 (16.5) (14.5)
Portobello Sandwich (480 cal/26g fat/7g saturated fat/880mg sodium/46g carbs/4g fiber/5g sugar/14g protein) 16 (13) (11)
Alaskan Rockfish Sandwich (480 cal/21g fat/3.5g saturated fat/680mg sodium/33g carbs/2g fiber/2g sugar/38g protein) 12.5 (13) (11)
Tacos
Chicken Taco (250 cal/11g fat/3g saturated fat/670mg sodium/22g carbs/3g fiber/5g sugar/18g protein) 7.5 (7) (5.5)
Tilapia Taco (230 cal/10g fat/3g saturated fat/550mg sodium/22g carbs/3g fiber/5g sugar/13g protein) 7.5 (6) (5)
Shrimp Taco (230 cal/10g fat/3g saturated fat/600mg sodium/22g carbs/3g fiber/5g sugar/14g protein) 7.5 (6.5) (5)
Salads
Classic Caesar (370 cal/30g fat/7g saturated fat/780mg sodium/17g carbs/3g fiber/5g sugar/10g protein) 13 (10.5) (9.5)
Chicken Salad (320 cal/18g fat/6g saturated fat/1620mg sodium/22g carbs/2g fiber/11g sugar/29g protein) 10 (10) (7.5)
Greek Salad (520 cal/46g fat/9g saturated fat/990mg sodium/19g carbs/6g fiber/9g sugar/7g protein) 19 (14.5) (13.5)
House Salad (420 cal/20g fat/9g saturated fat/1010mg sodium/52g carbs/8g fiber/37g sugar/10g protein) 19 (11.5) (9.5)
Just For Kids
Kids Chicken Breast (130 cal/3.5g fat/1g saturated fat/420mg sodium/2g carbs/0g fiber/1g sugar/21g protein) 2.5 (3.5) (3)
Kids Chicken Tenders (410 cal/5g fat/1g saturated fat/1530mg sodium/57g carbs/2g fiber/4g sugar/32g protein) 10.5 (11) (8.5)
Kids Fish Nuggets (190 cal/2g fat/0g saturated fat/540mg sodium/28g carbs/1g fiber/2g sugar/16g protein) 4.5 (5) (4)
Kids Shrimp (350 cal/19g fat/3g saturated fat/610mg sodium/28g carbs/1g fiber/2g sugar/17g protein) 10.5 (9.5) (8.5)
Extras - Sides
Black Bean And Corn Salsa (130 cal/5g fat/0g saturated fat/420mg sodium/16g carbs/5g fiber/2g sugar/5g protein) 4 (3.5) (2.5)
Fries (120 cal/2.5g fat/0.5g saturated fat/350mg sodium/21g carbs/1g fiber/0g sugar/1g protein) 4 (3.5) (2.5)
Rice (90 cal/1.5g fat/0g saturated fat/190mg sodium/18g carbs/1g fiber/0g sugar/2g protein) 3 (2.5) (2)
Sweet Potato Fries (160 cal/7g fat/1g saturated fat/170mg sodium/23g carbs/4g fiber/7g sugar/1g protein) 6 (4.5) (3)
Corn On The Cob (155 cal/3.4g fat/1.6g saturated fat/29mg sodium/40g carbs/0g fiber/0g sugar/4.5g protein) 5 (6) (3.5)
Zucchini Strips (30 cal/1g fat/0g saturated fat/114mg sodium/4g carbs/2g fiber/2g sugar/2g protein) 1 (1) (0.5)
House Salad (107 cal/6g fat/1g saturated fat/221mg sodium/12g carbs/2g fiber/9g sugar/2g protein) 4.5 (3) (2.5)
Caesar Salad (92 cal/7g fat/2g saturated fat/195mg sodium/4g carbs/1g fiber/1g sugar/2g protein) 3.5 (3) (2.5)
Greek Salad (130 cal/11g fat/2g saturated fat/248mg sodium/5g carbs/1g fiber/2g sugar/2g protein) 5 (4) (3.5)
Extras - Desserts
Chocolate Chunk Cookie (170 cal/8g fat/4g saturated fat/125mg sodium/23g carbs/1g fiber/14g sugar/2g protein) 8 (5) (4)
Macadamia Nut Cookie (180 cal/9g fat/3.5g saturated fat/125mg sodium/22g carbs/1g fiber/14g sugar/2g protein) 8 (5) (4.5)
Oatmeal Raisin Cookie (160 cal/6g fat/2.5g saturated fat/115mg sodium/23g carbs/1g fiber/12g sugar/2g protein) 7 (4.5) (3.5)
Extras - Dipping Sauces
Asian Dressing (10 cal/0g fat/0g saturated fat/950mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Humdingers Sauce (80 cal/8g fat/5g saturated fat/85mg sodium/3g carbs/0g fiber/3g sugar/2g protein) 4 (3) (2.5)
Sweet Thai Chili (45 cal/0g fat/0g saturated fat/250mg sodium/11g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1)
Remoulade Sauce (200 cal/21g fat/3.5g saturated fat/320mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 7.5 (6) (6)




Humdingers

* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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