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Includes *SmartPoints, PointsPlus & Points
Appetizers
Buffalo Chicken Dip (780 cal/41g fat/19g saturated fat/2020mg sodium/74g carbs/7g fiber/5g sugar/28g protein) 27 (21) (18.5)
Frank's Sweet Chili Shrimp (550 cal/26g fat/3.5g saturated fat/890mg sodium/39g carbs/0g fiber/11g sugar/20g protein) 17.5 (16.5) (13.5)
Italian Mozzarella Cheese Sticks (570 cal/72g fat/11g saturated fat/1630mg sodium/46g carbs/4g fiber/5g sugar/16g protein) 19.5 (25) (17)
Jalapeno Poppers (480 cal/31g fat/8g saturated fat/950mg sodium/45g carbs/8g fiber/5g sugar/10g protein) 16.5 (13.5) (11.5)
Loaded Tater Tots (1330 cal/101g fat/21g saturated fat/2710mg sodium/80g carbs/7g fiber/4g sugar/23g protein) 44.5 (37) (34.5)
Onion Loaf (1160 cal/111g fat/11g saturated fat/2280mg sodium/112g carbs/16g fiber/12g sugar/8g protein) 39 (40.5) (32)
Porky Tater Tots (1240 cal/88g fat/19g saturated fat/2090mg sodium/113g carbs/8g fiber/32g sugar/23g protein) 44.5 (36.5) (31.5)
Pretzel Stick Appetizer (610 cal/32g fat/7g saturated fat/2620mg sodium/69g carbs/4g fiber/3g sugar/15g protein) 19.5 (17) (14.5)
Steaks
10 Oz Thick Cut Sirloin Steak (560 cal/36g fat/13g saturated fat/1460mg sodium/0g carbs/0g fiber/0g sugar/52g protein) 15.5 (15.5) (14.5)
6 Oz Thick Cut Sirloin Steak (380 cal/26g fat/9g saturated fat/1090mg sodium/0g carbs/0g fiber/0g sugar/32g protein) 11 (10.5) (10)
Burgundy Tips 4 Ounce (180 cal/10g fat/2.5g saturated fat/510mg sodium/2g carbs/0g fiber/1g sugar/20g protein) 4.5 (5) (4.5)
Burgundy Tips 8 Ounce (370 cal/20g fat/5g saturated fat/1020mg sodium/5g carbs/0g fiber/2g sugar/41g protein) 9 (10) (9.5)
Cleaver Cut Steak (530 cal/34g fat/12g saturated fat/1410mg sodium/0g carbs/0g fiber/0g sugar/48g protein) 15 (14.5) (13.5)
Filet Mignon Steak (350 cal/21g fat/6g saturated fat/1210mg sodium/0g carbs/0g fiber/0g sugar/40g protein) 8.5 (9.5) (9)
Pot Roast (650 cal/35g fat/13g saturated fat/2520mg sodium/48g carbs/5g fiber/7g sugar/40g protein) 20.5 (17.5) (15.5)
Ribeye Steak (550 cal/29g fat/9g saturated fat/1770mg sodium/0g carbs/0g fiber/0g sugar/71g protein) 12.5 (14.5) (13.5)
Tender Tips 4 Ounce (240 cal/15g fat/5g saturated fat/650mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 7 (7) (6.5)
Tender Tips 8 Ounce (480 cal/31g fat/11g saturated fat/1300mg sodium/0g carbs/0g fiber/0g sugar/43g protein) 13.5 (13.5) (12.5)
Chicken
Buffalo Chicken Filet (570 cal/39g fat/6g saturated fat/1720mg sodium/32g carbs/1g fiber/0g sugar/19g protein) 17.5 (16) (14.5)
Buffalo Chicken Tenders (670 cal/50g fat/7g saturated fat/1350mg sodium/34g carbs/2g fiber/0g sugar/24g protein) 20 (19) (17.5)
Chicken Fettuccine Alfredo (1320 cal/42g fat/13g saturated fat/1070mg sodium/173g carbs/7g fiber/15g sugar/62g protein) 39.5 (35) (29.5)
Chicken Filet - Bbq (260 cal/13g fat/2.5g saturated fat/330mg sodium/6g carbs/0g fiber/5g sugar/30g protein) 6.5 (7) (6.5)
Chicken Filet - Italian Marinated (290 cal/17g fat/3.5g saturated fat/180mg sodium/1g carbs/0g fiber/1g sugar/32g protein) 7 (8) (7.5)
Crispy Fried Chicken Filet (510 cal/39g fat/6g saturated fat/810mg sodium/21g carbs/1g fiber/0g sugar/19g protein) 15.5 (14) (13.5)
Crispy Fried Chicken Tenders (640 cal/50g fat/7g saturated fat/900mg sodium/29g carbs/2g fiber/0g sugar/24g protein) 19 (18.5) (17)
Grilled Chicken Filet (260 cal/20g fat/2.5g saturated fat/450mg sodium/0g carbs/0g fiber/0g sugar/35g protein) 5.5 (8.5) (7)
Grilled Tenders (290 cal/21g fat/5g saturated fat/410mg sodium/0g carbs/0g fiber/0g sugar/27g protein) 8 (8) (8)
Hoss's Famous Stuffed Chicken Breast (780 cal/40g fat/8g saturated fat/1750mg sodium/40g carbs/1g fiber/1g sugar/59g protein) 20.5 (21) (19)
Seafood
Broiled Whitefish (210 cal/11g fat/2g saturated fat/550mg sodium/0g carbs/0g fiber/0g sugar/32g protein) 4 (6) (5.5)
Clam Strips (930 cal/66g fat/12g saturated fat/2000mg sodium/69g carbs/3g fiber/8g sugar/21g protein) 30.5 (26.5) (23.5)
Coconut Shrimp With Pina Colada Dipping Sauce (650 cal/47g fat/16g saturated fat/810mg sodium/41g carbs/5g fiber/13g sugar/18g protein) 24 (18) (16.5)
Fried Whitefish (780 cal/58g fat/9g saturated fat/670mg sodium/36g carbs/0g fiber/0g sugar/28g protein) 23.5 (21.5) (20.5)
Maryland Style Crab Cakes (280 cal/17g fat/2g saturated fat/790mg sodium/7g carbs/1g fiber/1g sugar/22g protein) 7.5 (8) (7)
Scallop Medallions - Broiled (200 cal/9g fat/2g saturated fat/790mg sodium/0g carbs/0g fiber/0g sugar/23g protein) 4.5 (6) (5)
Scallop Medallions - Scampi (560 cal/49g fat/20g saturated fat/1030mg sodium/3g carbs/0g fiber/0g sugar/23g protein) 20.5 (16) (15.5)
Shrimp - Broiled (210 cal/9g fat/2g saturated fat/750mg sodium/0g carbs/0g fiber/0g sugar/18g protein) 5.5 (6.5) (5)
Shrimp - Fried (550 cal/57g fat/6g saturated fat/1030mg sodium/34g carbs/1g fiber/3g sugar/16g protein) 17.5 (20) (16)
Shrimp - Scampi (580 cal/49g fat/20g saturated fat/1450mg sodium/3g carbs/0g fiber/0g sugar/18g protein) 21.5 (17) (16)
Shrimp Trio (1060 cal/50g fat/9g saturated fat/2020mg sodium/119g carbs/4g fiber/20g sugar/51g protein) 32.5 (30.5) (25)
Skewered Shrimp Scampi Over Rice Pilaf (1230 cal/63g fat/22g saturated fat/4420mg sodium/131g carbs/3g fiber/3g sugar/42g protein) 40 (34.5) (29.5)
Tuna Steak (180 cal/1.5g fat/0g saturated fat/420mg sodium/0g carbs/0g fiber/0g sugar/39g protein) 2 (4.5) (4)
Sides
Baked Potato With Margarine (260 cal/11g fat/2g saturated fat/130mg sodium/37g carbs/4g fiber/2g sugar/4g protein) 8.5 (7) (5.5)
Baked Sweet Potato With Margarine (400 cal/12g fat/2g saturated fat/135mg sodium/71g carbs/10g fiber/1g sugar/4g protein) 12.5 (10.5) (8.5)
French Fries (400 cal/34g fat/4g saturated fat/650mg sodium/35g carbs/3g fiber/0g sugar/3g protein) 13 (13) (10.5)
Hot Buttered Mushrooms (260 cal/27g fat/5g saturated fat/430mg sodium/3g carbs/1g fiber/1g sugar/2g protein) 9.5 (7.5) (7.5)
Loaded Baked Potato (410 cal/21g fat/8g saturated fat/390mg sodium/41g carbs/4g fiber/3g sugar/11g protein) 14 (11.5) (9.5)
Loaded Baked Sweet Potato (500 cal/12g fat/2.5g saturated fat/240mg sodium/93g carbs/10g fiber/18g sugar/4g protein) 18 (13) (10.5)
Loaded French Fries (560 cal/48g fat/6g saturated fat/1080mg sodium/40g carbs/3g fiber/2g sugar/6g protein) 18.5 (17.5) (15)
Loaded Mashed Potatoes (560 cal/45g fat/15g saturated fat/1050mg sodium/29g carbs/3g fiber/2g sugar/10g protein) 20.5 (15.5) (14.5)
Mashed Potatoes (210 cal/10g fat/4g saturated fat/560mg sodium/27g carbs/3g fiber/1g sugar/4g protein) 7.5 (6) (4.5)
Onion Rings (330 cal/11g fat/0g saturated fat/670mg sodium/55g carbs/2g fiber/6g sugar/6g protein) 10.5 (9.5) (7.5)
Plain Baked Potato (160 cal/0g fat/0g saturated fat/15mg sodium/37g carbs/4g fiber/2g sugar/4g protein) 5 (4.5) (2.5)
Plain Sweet Potato (300 cal/0g fat/0g saturated fat/25mg sodium/71g carbs/10g fiber/1g sugar/4g protein) 9 (7.5) (5.5)
Rice Pilaf (200 cal/6g fat/1g saturated fat/710mg sodium/33g carbs/1g fiber/1g sugar/3g protein) 6.5 (5.5) (4.5)
Side Salad (60 cal/1g fat/0g saturated fat/100mg sodium/11g carbs/2g fiber/4g sugar/3g protein) 2.5 (2) (1)
Steamed Broccoli (45 cal/0g fat/0g saturated fat/55mg sodium/8g carbs/5g fiber/3g sugar/5g protein) 1.5 (1) (0.5)
Sugar Snap Peas (70 cal/0g fat/0g saturated fat/12g carbs/3g fiber/5g sugar/3g protein) 2.5 (2) (1)
Add-Ons
Grilled Peppers & Onions (25 cal/1g fat/0g saturated fat/20mg sodium/4g carbs/1g fiber/2g sugar/0g protein) 1 (1) (0.5)
Hoss's Beef Gravy (25 cal/1g fat/0g saturated fat/430mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
American Value Meals
Chicken Parmesan & Pasta (950 cal/45g fat/8g saturated fat/1150mg sodium/135g carbs/5g fiber/14g sugar/36g protein) 29.5 (29.5) (22)
Country Fried Steak With Mashed Potatoes And Gravy (770 cal/50g fat/14g saturated fat/1760mg sodium/62g carbs/4g fiber/3g sugar/23g protein) 25.5 (21.5) (19)
Fried Shrimp & Fries (570 cal/53g fat/6g saturated fat/1030mg sodium/45g carbs/3g fiber/1g sugar/11g protein) 18 (19.5) (15.5)
Ground Sirloin Meal W/ Baked Potato (740 cal/51g fat/16g saturated fat/1020mg sodium/37g carbs/4g fiber/2g sugar/31g protein) 24.5 (20.5) (18.5)
Parmesan Crusted Tilapia & Rice Pilaf (600 cal/41g fat/15g saturated fat/1440mg sodium/35g carbs/1g fiber/1g sugar/25g protein) 20 (17) (15.5)
Childrens Menu
Cheesy Pizza With Tater Tots (630 cal/33g fat/10g saturated fat/1100mg sodium/67g carbs/4g fiber/10g sugar/16g protein) 21.5 (17) (15)
Chicken Tenders With Tater Tots (670 cal/51g fat/8g saturated fat/970mg sodium/38g carbs/3g fiber/0g sugar/18g protein) 21 (19) (17.5)
Grilled Cheese With Tater Tots (640 cal/36g fat/11g saturated fat/1590mg sodium/63g carbs/2g fiber/2g sugar/18g protein) 21 (18) (15.5)
Hosm Hot Dog With Tater Tots (520 cal/35g fat/8g saturated fat/1090mg sodium/40g carbs/2g fiber/3g sugar/11g protein) 17.5 (14.5) (13)
Kids' Cheeseburger With Tater Tots (810 cal/54g fat/16g saturated fat/1370mg sodium/52g carbs/3g fiber/2g sugar/28g protein) 26.5 (22.5) (20.5)
Spaghetti And Meatball (500 cal/16g fat/4.5g saturated fat/650mg sodium/67g carbs/3g fiber/12g sugar/22g protein) 16 (13.5) (11)
Steak Tips With Tater Tots (520 cal/37g fat/9g saturated fat/1180mg sodium/20g carbs/2g fiber/0g sugar/24g protein) 16 (14.5) (13.5)
Tater Tots (240 cal/17g fat/2.5g saturated fat/370mg sodium/19g carbs/2g fiber/0g sugar/2g protein) 8 (7) (6)
Sandwiches
Bbq Chicken Sandwich With Fries (770 cal/42g fat/7g saturated fat/1040mg sodium/66g carbs/4g fiber/8g sugar/40g protein) 22.5 (21.5) (18.5)
Carolina Chicken Club Sandwich With Fries (1320 cal/88g fat/17g saturated fat/3040mg sodium/125g carbs/7g fiber/39g sugar/40g protein) 45.5 (39.5) (33)
Crabby Pretzel Sandwich With Fries (950 cal/53g fat/10g saturated fat/1750mg sodium/36g carbs/3g fiber/6g sugar/38g protein) 29 (28) (23)
Crispy Buffalo Chicken Sandwich With Fries (1070 cal/69g fat/10g saturated fat/2530mg sodium/93g carbs/5g fiber/3g sugar/27g protein) 33 (30) (26.5)
Crispy Chicken Sandwich With Fries (1010 cal/69g fat/10g saturated fat/1760mg sodium/82g carbs/5g fiber/3g sugar/27g protein) 31.5 (29) (25.5)
Fried White Fish Sandwich W/ Fries (1390 cal/89g fat/13g saturated fat/1800mg sodium/119g carbs/7g fiber/5g sugar/42g protein) 42.5 (39.5) (34.5)
Grilled Chicken Sandwich With Fries (760 cal/42g fat/7g saturated fat/1260mg sodium/61g carbs/4g fiber/3g sugar/43g protein) 21.5 (21.5) (18)
Italian Marinated Chicken Sandwich With Fries (720 cal/38g fat/6g saturated fat/990mg sodium/62g carbs/4g fiber/4g sugar/40g protein) 20.5 (20) (17)
Jacked Up Apple Butter Pulled Pork Sandwich With Fries (950 cal/58g fat/16g saturated fat/1260mg sodium/82g carbs/4g fiber/20g sugar/36g protein) 32.5 (27) (23.5)
Jacked Up Bbq Pulled Pork Sandwich With Fries (960 cal/58g fat/16g saturated fat/1800mg sodium/83g carbs/4g fiber/24g sugar/36g protein) 33 (27) (23.5)
Jacked Up Carolina Style Pulled Pork Sandwich With Fries (980 cal/60g fat/16g saturated fat/1780mg sodium/125g carbs/7g fiber/59g sugar/40g protein) 37.5 (32.5) (24)
Meatball Grinder With Fries (1200 cal/69g fat/18g saturated fat/2330mg sodium/101g carbs/10g fiber/12g sugar/49g protein) 38 (32.5) (29)
Philly Cheesesteak Sandwich With Fries (1020 cal/60g fat/13g saturated fat/1950mg sodium/90g carbs/8g fiber/8g sugar/42g protein) 31.5 (28.5) (25)
Steakhouse French Dip Sandwich With Fries (970 cal/57g fat/12g saturated fat/2610mg sodium/85g carbs/7g fiber/6g sugar/40g protein) 30 (27.5) (23.5)
Burgers
1/4 Lb Burger (520 cal/32g fat/11g saturated fat/750mg sodium/33g carbs/1g fiber/3g sugar/24g protein) 17 (14.5) (13)
Bacon Bacon Burger With Fries (1190 cal/76g fat/21g saturated fat/2640mg sodium/32g carbs/3g fiber/6g sugar/51g protein) 38 (35) (30)
Buffalo Bleu Cheese Burger With Fries (1350 cal/104g fat/23g saturated fat/2620mg sodium/74g carbs/4g fiber/5g sugar/37g protein) 44.5 (38) (35)
House Special Burger With Fries (1250 cal/83g fat/25g saturated fat/2930mg sodium/82g carbs/4g fiber/15g sugar/49g protein) 42 (34.5) (31.5)
Mushroom Swiss Burger With Fries (1230 cal/92g fat/26g saturated fat/2020mg sodium/63g carbs/4g fiber/3g sugar/47g protein) 40.5 (34.5) (31.5)
Willie Burger With Fries (970 cal/70g fat/18g saturated fat/1740mg sodium/61g carbs/4g fiber/3g sugar/35g protein) 31.5 (28) (24.5)
Condiments
A.1. Steak Sauce (15 cal/0g fat/0g saturated fat/280mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Au Jus (5 cal/0g fat/0g saturated fat/380mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Black 'n Blue Topping (300 cal/32g fat/7g saturated fat/670mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 11.5 (9) (9)
Brown Sugar And Cinnamon Topping (120 cal/0g fat/0g saturated fat/31g carbs/0g fiber/31g sugar/0g protein) 7.5 (3.5) (2.5)
Cocktail Sauce (25 cal/0g fat/0g saturated fat/380mg sodium/5g carbs/1g fiber/5g sugar/1g protein) 1.5 (1) (0.5)
Dijon Horseradish (140 cal/13g fat/2g saturated fat/250mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 5.5 (4) (4)
Dill Sauce (160 cal/17g fat/3g saturated fat/120mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 6 (5) (5)
Drawn Butter (400 cal/45g fat/28g saturated fat/360mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 20 (12) (12)
Heinz 57 Sauce (20 cal/0g fat/0g saturated fat/180mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Heinz Worcestershire Sauce (0 cal/0g fat/0g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Honey Mustard Sauce (60 cal/1.5g fat/0g saturated fat/140mg sodium/11g carbs/0g fiber/10g sugar/0g protein) 3.5 (2) (1.5)
Horseradish (5 cal/0g fat/0g saturated fat/25mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hoss's Bbq Sauce (60 cal/0g fat/0g saturated fat/390mg sodium/15g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Hoss's Steak Sauce (15 cal/0g fat/0g saturated fat/280mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Ketchup (20 cal/0g fat/0g saturated fat/160mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Marinara Sauce (50 cal/2g fat/0g saturated fat/230mg sodium/6g carbs/0g fiber/5g sugar/1g protein) 2.5 (1.5) (1.5)
Mayonnaise (100 cal/11g fat/1.5g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
New England Tarter Sauce (130 cal/14g fat/2g saturated fat/200mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 5 (4) (4)
Pina Colada Dipping Sauce (150 cal/7g fat/4.5g saturated fat/85mg sodium/19g carbs/0g fiber/18g sugar/0g protein) 8 (4.5) (4)
Sour Cream (60 cal/5g fat/3.5g saturated fat/45mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 3 (2) (2)
Texas Petal Sauce (300 cal/32g fat/6g saturated fat/300mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 11 (9) (9)
Yellow Mustard (5 cal/0g fat/0g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Soup Bar
Basil Tomato Bisque (80 cal/4g fat/4g saturated fat/300mg sodium/10g carbs/0g fiber/6g sugar/2g protein) 4.5 (2.5) (2)
Beef Barley Soup (70 cal/3.5g fat/1g saturated fat/410mg sodium/8g carbs/1g fiber/0g sugar/4g protein) 2.5 (2.5) (1.5)
Beef Vegetable Soup (60 cal/2.5g fat/1g saturated fat/710mg sodium/6g carbs/1g fiber/2g sugar/3g protein) 2.5 (2) (1.5)
Boston Clam Chowder (90 cal/4g fat/1.5g saturated fat/380mg sodium/9g carbs/0g fiber/3g sugar/4g protein) 3.5 (2.5) (2.5)
Buffalo Chicken Soup (150 cal/8g fat/5g saturated fat/520mg sodium/14g carbs/0g fiber/2g sugar/5g protein) 6 (4.5) (4)
Cheddar Bay Cheese Soup (120 cal/8g fat/4g saturated fat/460mg sodium/7g carbs/0g fiber/2g sugar/3g protein) 5 (3.5) (3.5)
Cheeseburger Soup (130 cal/8g fat/5g saturated fat/460mg sodium/8g carbs/0g fiber/2g sugar/5g protein) 5.5 (4) (3.5)
Chicken Alfredo Soup (110 cal/3.5g fat/2.5g saturated fat/360mg sodium/15g carbs/0g fiber/2g sugar/4g protein) 4 (3.5) (2.5)
Chicken Corn Rivel Soup (50 cal/1g fat/0g saturated fat/440mg sodium/7g carbs/1g fiber/2g sugar/3g protein) 1.5 (1.5) (1)
Chicken Noodle Soup (70 cal/1g fat/0g saturated fat/570mg sodium/9g carbs/1g fiber/1g sugar/4g protein) 2 (2) (1.5)
Chicken Tortilla Soup (60 cal/1.5g fat/0g saturated fat/650mg sodium/5g carbs/1g fiber/3g sugar/5g protein) 2 (2) (1.5)
Chili (80 cal/2g fat/0.5g saturated fat/420mg sodium/11g carbs/3g fiber/3g sugar/5g protein) 2.5 (2) (1.5)
Chili Powder (10 cal/0g fat/0g saturated fat/55mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Cream Of Broccoli Soup (80 cal/3.5g fat/2.5g saturated fat/730mg sodium/9g carbs/1g fiber/2g sugar/1g protein) 3.5 (2.5) (2)
Cream Of Crab Soup (110 cal/6g fat/4.5g saturated fat/330mg sodium/10g carbs/0g fiber/2g sugar/3g protein) 5 (3.5) (3)
Cream Of Mushroom Soup (90 cal/4.5g fat/3.5g saturated fat/710mg sodium/10g carbs/0g fiber/2g sugar/1g protein) 4 (3) (2.5)
Cream Of Tomato Soup (90 cal/5g fat/2g saturated fat/370mg sodium/10g carbs/1g fiber/6g sugar/2g protein) 4 (2.5) (2.5)
Cream Of Chicken Soup (120 cal/7g fat/4g saturated fat/530mg sodium/10g carbs/0g fiber/3g sugar/4g protein) 5 (3.5) (3)
Cream Of Potato Soup (90 cal/3.5g fat/3g saturated fat/360mg sodium/13g carbs/1g fiber/2g sugar/2g protein) 4 (2.5) (2)
Croutons (30 cal/1g fat/0g saturated fat/85mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
French Onion Soup (45 cal/3g fat/0.5g saturated fat/390mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 2 (1.5) (1.5)
Ham And Bean Soup (45 cal/1g fat/0g saturated fat/400mg sodium/7g carbs/2g fiber/1g sugar/2g protein) 1.5 (1.5) (1)
Ham Pot Pie (60 cal/1g fat/0g saturated fat/460mg sodium/9g carbs/1g fiber/1g sugar/2g protein) 2 (2) (1.5)
Ham, Cabbage & Potato Soup (35 cal/1g fat/0g saturated fat/350mg sodium/5g carbs/1g fiber/1g sugar/1g protein) 1.5 (1) (1)
Ham, Green Beans, & Potato Soup (40 cal/0.5g fat/0g saturated fat/300mg sodium/6g carbs/1g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Hamburger Stroganoff Soup (120 cal/4.5g fat/2.5g saturated fat/560mg sodium/15g carbs/1g fiber/2g sugar/4g protein) 4.5 (3.5) (3)
Italian Chicken Rice Soup (50 cal/1g fat/0g saturated fat/440mg sodium/7g carbs/2g fiber/1g sugar/4g protein) 1.5 (1.5) (1)
Italian Wedding Soup (90 cal/4.5g fat/1.5g saturated fat/660mg sodium/7g carbs/1g fiber/1g sugar/5g protein) 3 (2.5) (2)
Lasagna Soup (130 cal/6g fat/1.5g saturated fat/470mg sodium/13g carbs/0g fiber/5g sugar/5g protein) 4.5 (4) (3.5)
Loaded Potato Soup (80 cal/3g fat/1.5g saturated fat/440mg sodium/11g carbs/1g fiber/1g sugar/2g protein) 3 (2.5) (2)
Maryland Crab Soup (40 cal/0g fat/0g saturated fat/360mg sodium/6g carbs/1g fiber/2g sugar/3g protein) 1.5 (1.5) (1)
Pepperoni & Meatball Pasta Soup (160 cal/4.5g fat/2g saturated fat/370mg sodium/23g carbs/1g fiber/6g sugar/6g protein) 6 (4.5) (3.5)
Pizza Soup (120 cal/7g fat/2g saturated fat/430mg sodium/8g carbs/1g fiber/5g sugar/4g protein) 4.5 (3.5) (3)
Saltine Crackers (25 cal/0.5g fat/0g saturated fat/80mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Sausage Potato Chowder (90 cal/5g fat/2.5g saturated fat/400mg sodium/8g carbs/1g fiber/2g sugar/4g protein) 3.5 (2.5) (2.5)
Southwest Chicken Rice Soup (80 cal/3.5g fat/2.5g saturated fat/430mg sodium/9g carbs/0g fiber/1g sugar/3g protein) 3 (2.5) (2)
Southwestern Hamburger Rice Soup (90 cal/5g fat/3.5g saturated fat/660mg sodium/9g carbs/0g fiber/1g sugar/2g protein) 4 (2.5) (2.5)
Southwestern Turkey Rice Soup (90 cal/3.5g fat/3g saturated fat/510mg sodium/9g carbs/0g fiber/1g sugar/3g protein) 3.5 (3) (2.5)
Stuffed Cabbage Soup (70 cal/2.5g fat/1g saturated fat/660mg sodium/9g carbs/1g fiber/4g sugar/4g protein) 2.5 (2) (1.5)
Stuffed Pepper Soup (70 cal/2.5g fat/1g saturated fat/620mg sodium/8g carbs/1g fiber/4g sugar/3g protein) 3 (2) (1.5)
Sweet & Spicy Corn Chowder Soup (100 cal/6g fat/3g saturated fat/490mg sodium/10g carbs/1g fiber/2g sugar/1g protein) 4 (3) (2.5)
Three Bean Chicken Vegetable Soup (80 cal/0.5g fat/0g saturated fat/310mg sodium/12g carbs/4g fiber/2g sugar/6g protein) 2.5 (2) (1)
Tomato Florentine Soup (60 cal/0.5g fat/0g saturated fat/340mg sodium/11g carbs/1g fiber/4g sugar/2g protein) 2.5 (2) (1.5)
Vegetarian Vegetable Soup (50 cal/0g fat/0g saturated fat/270mg sodium/11g carbs/2g fiber/3g sugar/2g protein) 2 (1.5) (1)
White Chicken Chili Soup (70 cal/2g fat/1.5g saturated fat/490mg sodium/8g carbs/1g fiber/2g sugar/4g protein) 2.5 (2) (1.5)
Wisconsin Cheese Soup (110 cal/7g fat/3g saturated fat/380mg sodium/9g carbs/0g fiber/6g sugar/3g protein) 5 (3.5) (3)
Salad Bar
Blt Salad (100 cal/7g fat/1.5g saturated fat/90mg sodium/7g carbs/0g fiber/0g sugar/2g protein) 3.5 (3) (3)
Bacon Bits (30 cal/1g fat/0g saturated fat/125mg sodium/2g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Beets (10 cal/0g fat/0g saturated fat/60mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Black Olives (50 cal/4.5g fat/0g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (2) (1.5)
Broccoli Florets (10 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0)
Broccoli Salad (50 cal/3.5g fat/0.5g saturated fat/45mg sodium/5g carbs/1g fiber/4g sugar/1g protein) 2.5 (1.5) (1.5)
Buffalo Chicken Salad (70 cal/4g fat/1g saturated fat/100mg sodium/6g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (2)
Caesar Salad (160 cal/5g fat/2.5g saturated fat/590mg sodium/20g carbs/4g fiber/2g sugar/10g protein) 5 (4.5) (3)
Carrots (10 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Cauliflower (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Cheese Flavored Guppies Crackers (140 cal/6g fat/3.5g saturated fat/360mg sodium/18g carbs/0g fiber/1g sugar/3g protein) 5.5 (4) (3.5)
Cheez-It Crackers (150 cal/8g fat/2g saturated fat/250mg sodium/17g carbs/0g fiber/0g sugar/3g protein) 5 (4.5) (4)
Chick Peas (25 cal/0g fat/0g saturated fat/85mg sodium/4g carbs/2g fiber/1g sugar/1g protein) 1 (1) (0.5)
Chopped Eggs (45 cal/3g fat/1g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Chow Mein Noodles (130 cal/5g fat/1.5g saturated fat/230mg sodium/19g carbs/0g fiber/0g sugar/3g protein) 4.5 (4) (3.5)
Cole Slaw (50 cal/3.5g fat/0g saturated fat/50mg sodium/5g carbs/1g fiber/4g sugar/0g protein) 2 (1.5) (1.5)
Cool Cucumber Pasta Salad (60 cal/0g fat/0g saturated fat/75mg sodium/12g carbs/1g fiber/4g sugar/2g protein) 2.5 (2) (1)
Crab Leg Salad (50 cal/4g fat/0.5g saturated fat/160mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 2 (1.5) (1.5)
Creamy Cucumber Salad (15 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (1) (0.5)
Diced Cucumbers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diced Green Peppers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Diced Tomato (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Extra Virgin Olive Oil (110 cal/14g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4 (4) (3.5)
Grated Parmesan Cheese (60 cal/4.5g fat/3g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2.5 (2) (2)
Green Olives (15 cal/1.5g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Peas (20 cal/0g fat/0g saturated fat/30mg sodium/4g carbs/1g fiber/1g sugar/2g protein) 1 (1) (0.5)
Homestyle Macaroni Salad (45 cal/2.5g fat/0g saturated fat/160mg sodium/6g carbs/0g fiber/2g sugar/1g protein) 2 (1.5) (1.5)
Iceberg Lettuce (15 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Imitation Shredded Cheddar Cheese (110 cal/8g fat/2g saturated fat/420mg sodium/0g carbs/0g fiber/1g sugar/1g protein) 4 (4) (3)
Jalapeno Peppers (0 cal/0g fat/0g saturated fat/460mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Mild Pepper Rings (5 cal/0g fat/0g saturated fat/280mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Oyster Crackers (70 cal/3g fat/0g saturated fat/150mg sodium/10g carbs/1g fiber/0g sugar/1g protein) 2.5 (2) (1.5)
Pepperoncini (5 cal/0g fat/0g saturated fat/330mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pickle Spear (5 cal/0g fat/0g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pickled Beet Salad (20 cal/0g fat/0g saturated fat/50mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Pickled Eggs (70 cal/3.5g fat/1g saturated fat/35mg sodium/6g carbs/1g fiber/3g sugar/4g protein) 2.5 (2) (1.5)
Potato Salad (50 cal/2.5g fat/0.5g saturated fat/115mg sodium/6g carbs/1g fiber/2g sugar/1g protein) 2 (1.5) (1.5)
Potato Sticks (160 cal/9g fat/4.5g saturated fat/75mg sodium/15g carbs/1g fiber/0g sugar/2g protein) 6 (5) (4)
Pretzel Nuggets (110 cal/1g fat/0g saturated fat/470mg sodium/23g carbs/1g fiber/1g sugar/3g protein) 3.5 (3) (2.5)
Radishes (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Raisins (20 cal/0g fat/0g saturated fat/6g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Red Onion Rings (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Seasoned Croutons (30 cal/1g fat/0g saturated fat/100mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Shredded Mozzarella Cheese (90 cal/6g fat/3.5g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 3.5 (2.5) (2.5)
Sliced Mushrooms (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Spinach (20 cal/0g fat/0g saturated fat/70mg sodium/3g carbs/3g fiber/0g sugar/3g protein) 0.5 (0.5) (0.5)
Steak Salad (70 cal/4.5g fat/1g saturated fat/120mg sodium/5g carbs/0g fiber/1g sugar/2g protein) 2.5 (2) (2)
Sunflower Seeds (40 cal/3g fat/0g saturated fat/2g carbs/1g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Tabasco Sauce (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Taco Salad (70 cal/5g fat/1.5g saturated fat/140mg sodium/4g carbs/0g fiber/1g sugar/2g protein) 2.5 (2) (2)
Three Bean Salad (20 cal/0g fat/0g saturated fat/50mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1 (1) (0.5)
Tuna Supreme Salad (80 cal/4.5g fat/0.5g saturated fat/140mg sodium/7g carbs/0g fiber/1g sugar/3g protein) 2.5 (2.5) (2)
Turkey Ham Cubes (60 cal/4.5g fat/1.5g saturated fat/340mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 2 (2) (2)
Hot Bar
Cheese Sauce (20 cal/0g fat/0g saturated fat/140mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Hossienda Beans (35 cal/0.5g fat/0g saturated fat/65mg sodium/6g carbs/1g fiber/2g sugar/1g protein) 1.5 (1) (1)
Macaroni & Cheese (45 cal/2g fat/1g saturated fat/160mg sodium/5g carbs/0g fiber/1g sugar/2g protein) 2 (1.5) (1.5)
Mild Salsa (10 cal/0g fat/0g saturated fat/135mg sodium/2g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0)
Tortilla Chips (140 cal/6g fat/1g saturated fat/110mg sodium/19g carbs/1g fiber/0g sugar/2g protein) 4.5 (4) (3.5)
Dressings
Balsamic Vinegar (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 0.5 (0.5) (0.5)
Caesar Dressing (120 cal/13g fat/2g saturated fat/320mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 4.5 (4) (3.5)
Chunky Blue Cheese Dressing (160 cal/17g fat/3.5g saturated fat/270mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 6 (5) (5)
Creamy Italian Dressing (110 cal/11g fat/1.5g saturated fat/190mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 4.5 (3.5) (3.5)
Fat Free Italian Dressing (10 cal/0g fat/0g saturated fat/490mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Honey French (130 cal/12g fat/2g saturated fat/210mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 5.5 (4) (4)
Hot Bacon Dressing (40 cal/1g fat/0g saturated fat/35mg sodium/7g carbs/0g fiber/7g sugar/1g protein) 2 (1.5) (1)
Lite Ranch Dressing (110 cal/10g fat/1.5g saturated fat/270mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 4 (3.5) (3.5)
Lite Red Wine Vinaigrette (60 cal/5g fat/0g saturated fat/290mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 2.5 (2) (2)
Parmesan Peppercorn Dressing (160 cal/16g fat/3g saturated fat/290mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 6 (5) (5)
Ranch (100 cal/11g fat/1.5g saturated fat/270mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 3.5 (3.5) (3)
Red Wine Vinegar & Oil (120 cal/12g fat/2g saturated fat/360mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 4.5 (3.5) (3.5)
Sweet & Tangy Dressing (130 cal/10g fat/1.5g saturated fat/200mg sodium/9g carbs/0g fiber/7g sugar/0g protein) 5.5 (4) (3.5)
Thousand Island (130 cal/12g fat/2g saturated fat/240mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 5 (4) (4)
Bread Bar
Apple Butter (25 cal/0g fat/0g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Cinnamon Bread (70 cal/1.5g fat/0.5g saturated fat/110mg sodium/12g carbs/1g fiber/2g sugar/2g protein) 2.5 (2) (1.5)
Cinnamon Honey Spread (80 cal/7g fat/1.5g saturated fat/75mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 3.5 (2.5) (2.5)
Cinnamon Spread (160 cal/15g fat/3g saturated fat/150mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 6.5 (5) (4.5)
Corn Biscuit (60 cal/20g fat/1g saturated fat/150mg sodium/8g carbs/1g fiber/2g sugar/1g protein) 2.5 (6.5) (3)
Creamy Peanut Butter (100 cal/8g fat/2g saturated fat/65mg sodium/4g carbs/1g fiber/2g sugar/3g protein) 4 (3) (2.5)
Garlic Bread (80 cal/2.5g fat/0g saturated fat/160mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 2.5 (2.5) (2)
Honey Corn Muffin (10110 cal/3.5g fat/0.5g saturated fat/150mg sodium/16g carbs/0g fiber/6g sugar/1g protein) 307.5 (411.5) (202.5)
Sweet Yeasty Roll (120 cal/2g fat/0g saturated fat/85mg sodium/21g carbs/1g fiber/4g sugar/4g protein) 4 (3.5) (2.5)
Wheat Dinner Roll (110 cal/1.5g fat/0g saturated fat/160mg sodium/21g carbs/1g fiber/3g sugar/4g protein) 3.5 (3) (2.5)
Whipped Butter (110 cal/11g fat/7g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5.5 (3.5) (3.5)
Whipped Margarine (100 cal/11g fat/2g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3) (3)
Dessert Bar
Apple Butter Cream Cake (90 cal/3.5g fat/2g saturated fat/55mg sodium/13g carbs/0g fiber/8g sugar/1g protein) 4.5 (3) (2.5)
Apple Crisp (50 cal/0g fat/0g saturated fat/25mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Apple Pan Cake (130 cal/3g fat/2g saturated fat/70mg sodium/24g carbs/1g fiber/17g sugar/2g protein) 6.5 (3.5) (3)
Apple Pie (360 cal/7g fat/3g saturated fat/150mg sodium/74g carbs/0g fiber/50g sugar/2g protein) 18 (10.5) (8)
Apple Streusel Cake (120 cal/4g fat/1g saturated fat/100mg sodium/20g carbs/0g fiber/11g sugar/2g protein) 5.5 (3.5) (3)
Applesauce (80 cal/0g fat/0g saturated fat/10mg sodium/20g carbs/2g fiber/16g sugar/0g protein) 4.5 (2.5) (1.5)
Banana Cake (150 cal/4g fat/1.5g saturated fat/210mg sodium/27g carbs/0g fiber/17g sugar/2g protein) 7 (4.5) (3.5)
Banana Grenadine (30 cal/0g fat/0g saturated fat/7g carbs/1g fiber/5g sugar/0g protein) 2 (1) (0.5)
Banana Pudding (40 cal/1.5g fat/0g saturated fat/40mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 2 (1.5) (1)
Banana Split Cake (130 cal/4.5g fat/1g saturated fat/135mg sodium/20g carbs/0g fiber/13g sugar/2g protein) 6 (4) (3)
Blueberry Cake (140 cal/3g fat/1g saturated fat/200mg sodium/22g carbs/0g fiber/13g sugar/2g protein) 6 (4.5) (3.5)
Blueberry Crisp (45 cal/0g fat/0g saturated fat/25mg sodium/10g carbs/0g fiber/6g sugar/0g protein) 2.5 (1.5) (1)
Blueberry Pie (320 cal/7g fat/3g saturated fat/150mg sodium/64g carbs/0g fiber/30g sugar/2g protein) 14 (9) (7)
Boston Cream Cake (90 cal/10g fat/2g saturated fat/65mg sodium/11g carbs/0g fiber/7g sugar/1g protein) 4.5 (4) (3)
Bread Pudding (50 cal/1g fat/0.5g saturated fat/35mg sodium/11g carbs/0g fiber/8g sugar/1g protein) 3 (2) (1.5)
Brownies (170 cal/6g fat/0g saturated fat/130mg sodium/28g carbs/1g fiber/18g sugar/2g protein) 7.5 (5) (4)
Butter Finger Cake (100 cal/4.5g fat/1.5g saturated fat/70mg sodium/14g carbs/0g fiber/9g sugar/2g protein) 4.5 (3) (2.5)
Butter Scotch Pudding (30 cal/1g fat/0g saturated fat/55mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (1)
Cantaloupe (70 cal/0g fat/0g saturated fat/10mg sodium/6g carbs/1g fiber/6g sugar/1g protein) 3 (2.5) (1.5)
Carrot Cake Gob W/cream Cheese Icing (310 cal/18g fat/2g saturated fat/220mg sodium/36g carbs/1g fiber/26g sugar/3g protein) 13 (9) (7.5)
Carrot Cake W/cream Cheese Icing (300 cal/17g fat/2.5g saturated fat/230mg sodium/33g carbs/1g fiber/22g sugar/3g protein) 12.5 (8.5) (7.5)
Cheese Cake (100 cal/4.5g fat/3g saturated fat/160mg sodium/13g carbs/0g fiber/10g sugar/2g protein) 5 (3) (2.5)
Cheesy Peach Pie (230 cal/9g fat/5g saturated fat/250mg sodium/33g carbs/0g fiber/21g sugar/4g protein) 10.5 (6.5) (5.5)
Cherry Crisp (40 cal/0g fat/0g saturated fat/25mg sodium/9g carbs/0g fiber/4g sugar/0g protein) 2 (1.5) (1)
Cherry Gelatin (60 cal/0g fat/0g saturated fat/85mg sodium/15g carbs/0g fiber/15g sugar/1g protein) 4 (2) (1.5)
Cherry Pie (300 cal/7g fat/3g saturated fat/150mg sodium/60g carbs/2g fiber/20g sugar/2g protein) 12.5 (8.5) (6.5)
Chocolate Chip Cookie (80 cal/4g fat/1.5g saturated fat/50mg sodium/12g carbs/0g fiber/6g sugar/1g protein) 3.5 (2.5) (2)
Chocolate Covered Pretzel Brownie (220 cal/8g fat/0g saturated fat/190mg sodium/35g carbs/1g fiber/22g sugar/2g protein) 9.5 (6) (5)
Chocolate Fudge (150 cal/6g fat/3g saturated fat/40mg sodium/24g carbs/0g fiber/23g sugar/0g protein) 8.5 (4.5) (3.5)
Chocolate Gob W/buttercream Icing (180 cal/8g fat/2g saturated fat/140mg sodium/23g carbs/1g fiber/18g sugar/1g protein) 8.5 (5.5) (4.5)
Chocolate Gob W/peanutbutter Icing (180 cal/7g fat/2g saturated fat/140mg sodium/25g carbs/1g fiber/19g sugar/2g protein) 8.5 (5) (4)
Chocolate Mint Brownies (350 cal/39g fat/8g saturated fat/170mg sodium/50g carbs/1g fiber/39g sugar/2g protein) 17.5 (16) (10.5)
Chocolate Mousse (60 cal/3.5g fat/2.5g saturated fat/20mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 3.5 (2) (1.5)
Chocolate Peanutbutter Fudge (170 cal/7g fat/3.5g saturated fat/50mg sodium/24g carbs/0g fiber/23g sugar/1g protein) 9 (5) (4)
Chocolate Pudding (45 cal/2g fat/3g saturated fat/30mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 3 (1.5) (1.5)
Chocolate Pudding W/splenda (25 cal/1g fat/0g saturated fat/45mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Chocolate Soft Serve (110 cal/2g fat/1g saturated fat/80mg sodium/22g carbs/1g fiber/13g sugar/2g protein) 5 (3.5) (2.5)
Coffee Cake (270 cal/11g fat/6g saturated fat/250mg sodium/42g carbs/0g fiber/29g sugar/3g protein) 13.5 (8) (6.5)
Cookies And Cream Pie (180 cal/11g fat/5g saturated fat/150mg sodium/25g carbs/0g fiber/17g sugar/2g protein) 9 (6) (5)
Cottage Cheese (90 cal/1.5g fat/1g saturated fat/480mg sodium/6g carbs/0g fiber/4g sugar/14g protein) 2.5 (2.5) (2)
Crispy Rice Treats (220 cal/6g fat/1g saturated fat/180mg sodium/37g carbs/0g fiber/18g sugar/1g protein) 9.5 (6.5) (5)
Diced Peaches (50 cal/0g fat/0g saturated fat/10mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Fresh Made Donuts (310 cal/6g fat/0g saturated fat/170mg sodium/55g carbs/2g fiber/21g sugar/8g protein) 11.5 (8.5) (6.5)
Fruit Salad (80 cal/0g fat/0g saturated fat/15mg sodium/21g carbs/2g fiber/18g sugar/1g protein) 5 (2.5) (1.5)
Grapes (60 cal/0g fat/0g saturated fat/10mg sodium/14g carbs/1g fiber/13g sugar/0g protein) 3.5 (2) (1)
Hawaiian Delight (40 cal/1.5g fat/1g saturated fat/15mg sodium/6g carbs/0g fiber/4g sugar/1g protein) 2 (1.5) (1)
Hawaiian Wedding Cake (60 cal/2.5g fat/1.5g saturated fat/55mg sodium/8g carbs/0g fiber/5g sugar/1g protein) 3 (2) (1.5)
Hershey's Butter Pecan Ice Cream (140 cal/8g fat/3.5g saturated fat/115mg sodium/16g carbs/0g fiber/5g sugar/3g protein) 6 (4.5) (3.5)
Hershey's Cotton Candy Ice Cream (90 cal/2.5g fat/1.5g saturated fat/80mg sodium/15g carbs/0g fiber/14g sugar/3g protein) 5 (3) (2.5)
Hershey's Rf/no Sugar Added Chocolate Ice Cream (110 cal/5g fat/3g saturated fat/55mg sodium/16g carbs/0g fiber/5g sugar/4g protein) 4.5 (3.5) (3)
Honeydew Melon (30 cal/0g fat/0g saturated fat/15mg sodium/8g carbs/1g fiber/7g sugar/1g protein) 2 (1) (0.5)
Ice Cream Cone (20 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Individual Red Velvet Birthday Cake (230 cal/15g fat/9g saturated fat/230mg sodium/23g carbs/1g fiber/18g sugar/3g protein) 11.5 (7) (6)
Lemon Bars (130 cal/7g fat/3.5g saturated fat/170mg sodium/17g carbs/0g fiber/11g sugar/3g protein) 6 (4) (3.5)
Lemon Gelatin (60 cal/0g fat/0g saturated fat/100mg sodium/15g carbs/0g fiber/15g sugar/1g protein) 4 (2) (1.5)
Lemon Italian Ice No Sugar Added (60 cal/0g fat/0g saturated fat/10mg sodium/20g carbs/0g fiber/1g sugar/0g protein) 2 (2.5) (1.5)
Lemon Pie (110 cal/4g fat/2.5g saturated fat/35mg sodium/15g carbs/0g fiber/13g sugar/2g protein) 5.5 (3.5) (3)
Lime Gelatin (60 cal/0g fat/0g saturated fat/100mg sodium/15g carbs/0g fiber/15g sugar/1g protein) 4 (2) (1.5)
Oatmeal Raisin Cookie (80 cal/4g fat/1.5g saturated fat/70mg sodium/12g carbs/1g fiber/6g sugar/1g protein) 3.5 (2.5) (2)
Orange Gelatin (60 cal/0g fat/0g saturated fat/100mg sodium/15g carbs/0g fiber/15g sugar/1g protein) 4 (2) (1.5)
Peach Crisp (45 cal/0g fat/0g saturated fat/20mg sodium/10g carbs/0g fiber/6g sugar/0g protein) 2.5 (1.5) (1)
Peach Pie (320 cal/7g fat/3g saturated fat/140mg sodium/62g carbs/2g fiber/30g sugar/2g protein) 14 (9) (7)
Peanut Butter Pie (110 cal/7g fat/2g saturated fat/75mg sodium/8g carbs/1g fiber/5g sugar/3g protein) 4.5 (3) (3)
Peanutbutter Cookie (130 cal/7g fat/2g saturated fat/60mg sodium/15g carbs/1g fiber/8g sugar/2g protein) 5.5 (4) (3)
Pineapple Tidbits (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Pineapple Upside Down Cake (270 cal/8g fat/4g saturated fat/400mg sodium/44g carbs/1g fiber/23g sugar/4g protein) 12 (7.5) (6)
Pumpkin Bars - Plain (80 cal/3g fat/0.5g saturated fat/75mg sodium/10g carbs/0g fiber/7g sugar/1g protein) 3.5 (2.5) (2)
Pumpkin Bars With Cream Cheese Icing (130 cal/6g fat/1.5g saturated fat/105mg sodium/18g carbs/0g fiber/14g sugar/1g protein) 6 (4) (3.5)
Pumpkin Pie (300 cal/7g fat/3.5g saturated fat/110mg sodium/55g carbs/2g fiber/40g sugar/6g protein) 14.5 (8.5) (6.5)
Raspberry Gelatin (60 cal/0g fat/0g saturated fat/85mg sodium/15g carbs/0g fiber/15g sugar/1g protein) 4 (2) (1.5)
Root Beer Float Cake (100 cal/1.5g fat/1g saturated fat/190mg sodium/20g carbs/1g fiber/9g sugar/2g protein) 4.5 (3) (2)
S'mores Pie (270 cal/47g fat/11g saturated fat/105mg sodium/30g carbs/0g fiber/20g sugar/1g protein) 14 (15.5) (9.5)
Salted Caramel Brownie (450 cal/15g fat/1.5g saturated fat/380mg sodium/70g carbs/2g fiber/47g sugar/4g protein) 19.5 (12.5) (10)
Salted Caramel Chocolate Mousse (50 cal/2g fat/0.5g saturated fat/125mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 2.5 (1.5) (1.5)
Sliced Apples (25 cal/0g fat/0g saturated fat/6g carbs/1g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Sliced Pears (50 cal/0g fat/0g saturated fat/13g carbs/2g fiber/9g sugar/1g protein) 3 (1.5) (1)
Strawberry Cheesecake Fluff (70 cal/3g fat/2.5g saturated fat/60mg sodium/9g carbs/0g fiber/9g sugar/1g protein) 4 (2) (2)
Strawberry Gelatin (60 cal/0g fat/0g saturated fat/85mg sodium/15g carbs/0g fiber/15g sugar/1g protein) 4 (2) (1.5)
Strawberry Shortcake (80 cal/2.5g fat/1g saturated fat/60mg sodium/13g carbs/0g fiber/8g sugar/1g protein) 4 (2.5) (2)
Sugar Cookie (80 cal/3.5g fat/0g saturated fat/65mg sodium/11g carbs/0g fiber/5g sugar/1g protein) 3 (2.5) (2)
Sugar Cookie Banana Parfait (60 cal/3g fat/0.5g saturated fat/50mg sodium/9g carbs/0g fiber/6g sugar/1g protein) 3 (2) (1.5)
Sweet Potato Fluff (35 cal/0.5g fat/0g saturated fat/10mg sodium/8g carbs/1g fiber/3g sugar/0g protein) 1.5 (1) (1)
Tapioca Pudding (140 cal/4g fat/1g saturated fat/190mg sodium/25g carbs/0g fiber/17g sugar/2g protein) 6.5 (4) (3.5)
Tiramisu (60 cal/2.5g fat/0.5g saturated fat/60mg sodium/9g carbs/0g fiber/5g sugar/1g protein) 2.5 (2) (1.5)
Vanilla Cupcake W/buttercream Icing (220 cal/8g fat/2g saturated fat/200mg sodium/35g carbs/0g fiber/27g sugar/2g protein) 10.5 (6.5) (5.5)
Vanilla Cupcake W/peanutbutter Icing (230 cal/9g fat/2.5g saturated fat/210mg sodium/33g carbs/0g fiber/25g sugar/3g protein) 10.5 (6.5) (5.5)
Vanilla Gob W/buttercream Icing (260 cal/10g fat/2.5g saturated fat/230mg sodium/37g carbs/0g fiber/27g sugar/2g protein) 12 (7.5) (6.5)
Vanilla Pudding (40 cal/2g fat/0g saturated fat/40mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 2 (1.5) (1)
Vanilla Pudding W/splenda (20 cal/1g fat/0g saturated fat/40mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Vanilla Sauce (35 cal/1.5g fat/0g saturated fat/35mg sodium/5g carbs/0g fiber/4g sugar/1g protein) 1.5 (1.5) (1)
Vanilla Soft Serve (110 cal/2g fat/1g saturated fat/70mg sodium/22g carbs/0g fiber/13g sugar/2g protein) 5 (3.5) (2.5)
Very Berry Juice Bar (40 cal/0g fat/0g saturated fat/5mg sodium/10g carbs/2g fiber/7g sugar/0g protein) 2.5 (1) (0.5)
Whipped Topping (80 cal/6g fat/6g saturated fat/6g carbs/0g fiber/6g sugar/0g protein) 5 (2.5) (2.5)
Yeast Roll Sticky Buns (200 cal/9g fat/4.5g saturated fat/125mg sodium/27g carbs/1g fiber/13g sugar/3g protein) 9 (5.5) (5)
Toppings
Candy Buttons (35 cal/1.5g fat/1.5g saturated fat/5g carbs/0g fiber/4g sugar/0g protein) 2 (1) (1)
Caramel Topping (100 cal/1g fat/0.5g saturated fat/125mg sodium/22g carbs/0g fiber/17g sugar/0g protein) 5.5 (3) (2.5)
Chocolate Syrup (100 cal/0g fat/0g saturated fat/80mg sodium/23g carbs/1g fiber/16g sugar/1g protein) 5 (3) (2)
Cinnamon Granola (30 cal/1g fat/0g saturated fat/5g carbs/0g fiber/1g sugar/1g protein) 1 (1) (1)
Cookies & Cream (30 cal/1g fat/0g saturated fat/35mg sodium/5g carbs/0g fiber/2g sugar/0g protein) 1.5 (1) (1)
Granulated Peanuts (40 cal/3.5g fat/0g saturated fat/2g carbs/1g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Gummy Bears (20 cal/0g fat/0g saturated fat/5g carbs/0g fiber/4g sugar/1g protein) 1 (1) (0.5)
Hot Fudge Topping (130 cal/5g fat/4.5g saturated fat/55mg sodium/19g carbs/1g fiber/13g sugar/0g protein) 7 (4) (3)
Koko Bits (35 cal/16g fat/2g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 2.5 (5) (2.5)
Peanut Butter Topping (210 cal/18g fat/3g saturated fat/130mg sodium/8g carbs/1g fiber/6g sugar/4g protein) 8 (6) (5.5)
Rainbow Sprinkles (35 cal/1.5g fat/0.5g saturated fat/6g carbs/0g fiber/4g sugar/0g protein) 2 (1.5) (1)
Strawberry Puree Topping (60 cal/0g fat/0g saturated fat/10mg sodium/15g carbs/1g fiber/14g sugar/0g protein) 4 (2) (1)
Beverages
2% Reduced Fat Milk (120 cal/5g fat/3g saturated fat/125mg sodium/12g carbs/0g fiber/12g sugar/8g protein) 5.5 (3.5) (3)
Apple Juice Box (100 cal/0g fat/0g saturated fat/10mg sodium/24g carbs/0g fiber/23g sugar/0g protein) 6 (3) (2)
Blackberry Flavored Iced Tea (160 cal/0g fat/0g saturated fat/39g carbs/0g fiber/38g sugar/0g protein) 9.5 (4.5) (3.5)
Blackberry Flavored Lemonade (190 cal/0g fat/0g saturated fat/90mg sodium/48g carbs/0g fiber/47g sugar/0g protein) 11.5 (5.5) (4)
Chocolate Milk Shake (750 cal/18g fat/10g saturated fat/460mg sodium/130g carbs/2g fiber/88g sugar/12g protein) 35 (21) (16.5)
Coffee (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Dr. Pepper (0 cal/0g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr. Pepper (150 cal/0g fat/0g saturated fat/20mg sodium/40g carbs/0g fiber/38g sugar/0g protein) 9.5 (4.5) (3)
Fruit Punch Juice Box (100 cal/0g fat/0g saturated fat/10mg sodium/25g carbs/0g fiber/23g sugar/0g protein) 6 (3) (2)
Half & Half (80 cal/0g fat/0g saturated fat/55mg sodium/22g carbs/0g fiber/22g sugar/0g protein) 5.5 (2.5) (2)
Hot Chocolate (80 cal/3.5g fat/2g saturated fat/170mg sodium/15g carbs/1g fiber/12g sugar/1g protein) 4.5 (3) (2)
Hot Tea (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton Brisk Raspberry Iced Tea (80 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Mountain Dew (170 cal/0g fat/0g saturated fat/55mg sodium/44g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Mug Root Beer (150 cal/0g fat/0g saturated fat/25mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9.5 (4.5) (3)
Peach Flavored Iced Tea (160 cal/0g fat/0g saturated fat/39g carbs/0g fiber/39g sugar/0g protein) 10 (4.5) (3.5)
Peach Flavored Lemonade (190 cal/0g fat/0g saturated fat/90mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 12 (5.5) (4)
Pepsi (150 cal/0g fat/0g saturated fat/30mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3)
Pepsi Max (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pumpkin Pie Flavored Iced Tea (160 cal/0g fat/0g saturated fat/39g carbs/0g fiber/39g sugar/0g protein) 10 (4.5) (3.5)
Sobe Lifewater Yumberry Pomegranate (0 cal/0g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sierra Mist (150 cal/0g fat/0g saturated fat/30mg sodium/41g carbs/0g fiber/41g sugar/0g protein) 10 (4.5) (3)
Sweetened Iced Tea (70 cal/0g fat/0g saturated fat/17g carbs/0g fiber/17g sugar/0g protein) 4.5 (2) (1.5)
Tropicana Lemonade (100 cal/0g fat/0g saturated fat/105mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 6.5 (3) (2)
Vanilla Milk Shake (560 cal/16g fat/9g saturated fat/310mg sodium/93g carbs/1g fiber/58g sugar/11g protein) 25.5 (15.5) (12.5)
Whole Chocolate Milk (210 cal/8g fat/4.5g saturated fat/190mg sodium/26g carbs/0g fiber/27g sugar/8g protein) 10.5 (6) (5)
Hoss's Steak & Sea
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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