|
Includes *SmartPoints, PointsPlus & Points
Menu Item
Pro Burger Patty (1.7 Oz) (160 cal/11g fat/5.07g saturated fat/165mg sodium/0.6g carbs/0g fiber/0g sugar/6.86g protein) 6 (5) (4.5)
Hero Burger Patty (4 Oz) (320 cal/25g fat/11g saturated fat/360mg sodium/1g carbs/0g fiber/0g sugar/16g protein) 11.5 (9.5) (8.5)
Hero Burger Patty (6 Oz) (480 cal/38g fat/16g saturated fat/540mg sodium/1g carbs/1g fiber/0g sugar/24g protein) 17 (14) (13)
Grilled Chicken Breast (130 cal/2g fat/0.4g saturated fat/410mg sodium/5g carbs/0g fiber/0g sugar/22g protein) 2 (3.5) (3)
Wild Alaskan Salmon Fillet (100 cal/3.5g fat/0.5g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/29g protein) 0.5 (4) (2.5)
Soul Burger Patty (160 cal/16g fat/1g saturated fat/400mg sodium/16g carbs/5g fiber/0g sugar/18g protein) 3.5 (7.5) (4)
Turkey Burger Patty (222 cal/11g fat/3.5g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/26g protein) 5.5 (6) (5.5)
Hot Dog (150 cal/11g fat/3g saturated fat/760mg sodium/2g carbs/1g fiber/1g sugar/10g protein) 5 (4) (4)
Sesame Poppy Bun (158 cal/1.8g fat/0.3g saturated fat/290mg sodium/29g carbs/2g fiber/3g sugar/7g protein) 5 (4.5) (3)
Pro Burger Bun (no Seeds) (120 cal/0.5g fat/0.2g saturated fat/207mg sodium/23g carbs/1g fiber/2g sugar/5g protein) 3.5 (3.5) (2.5)
Ciabatta Bun (240 cal/0g fat/0g saturated fat/430mg sodium/42g carbs/2g fiber/2g sugar/6g protein) 7 (7) (4.5)
Multigrain (280 cal/10g fat/1g saturated fat/410mg sodium/41g carbs/4g fiber/4g sugar/6g protein) 9 (7.5) (6)
Whole-Wheat Flat (170 cal/1.5g fat/0.5g saturated fat/250mg sodium/33g carbs/4g fiber/3g sugar/6g protein) 5.5 (4.5) (3)
Gluten-Free Bun (240 cal/7g fat/1g saturated fat/530mg sodium/41g carbs/4g fiber/9g sugar/4g protein) 8.5 (6.5) (5)
Fresh Cut Fries (485 cal/27g fat/0g saturated fat/435mg sodium/54g carbs/3g fiber/3g sugar/6g protein) 14.5 (13.5) (11.5)
Hero Onion Rings (415 cal/29g fat/1.5g saturated fat/340mg sodium/34g carbs/2g fiber/3g sugar/4g protein) 13 (11.5) (10.5)
Sweet Potato Fries (516 cal/32g fat/0g saturated fat/260mg sodium/54g carbs/2g fiber/7g sugar/4g protein) 16.5 (14.5) (13)
Tempura Zucchini (350 cal/16g fat/1.5g saturated fat/380mg sodium/45g carbs/1g fiber/3g sugar/5g protein) 11 (10) (8.5)
Green Salad (15 cal/0g fat/0g saturated fat/5mg sodium/3g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Creamy Caesar Dressing (0.5 Oz) (170 cal/17g fat/3g saturated fat/550mg sodium/4g carbs/0g fiber/0g sugar/2g protein) 6 (5) (5)
Ketchup (20 cal/0g fat/0g saturated fat/140mg sodium/5g carbs/0g fiber/4g sugar/0.3g protein) 1.5 (1) (0.5)
Mustard (3 cal/0g fat/0g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0.2g protein) 0.5 (0.5) (0.5)
Relish (16 cal/0g fat/0g saturated fat/170mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Sliced Pickles (2 cal/0g fat/0g saturated fat/185mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0 (0.5) (0.5)
Jalapeno Peppers (20 cal/0g fat/0g saturated fat/54mg sodium/1g carbs/2g fiber/1g sugar/1g protein) 1 (1) (0)
Hot Sauce (2 cal/0g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0.1g protein) 0.5 (0.5) (0.5)
Honey Dijon (20 cal/0.3g fat/0g saturated fat/70mg sodium/4g carbs/0g fiber/3g sugar/0.2g protein) 1 (1) (0.5)
Low Fat Mayonnaise (45 cal/4g fat/0.5g saturated fat/130mg sodium/1g carbs/0.03g fiber/0.35g sugar/0.24g protein) 2 (1.5) (1.5)
Ancho Chipotle (55 cal/4g fat/0.75g saturated fat/120mg sodium/1g carbs/0g fiber/6g sugar/0g protein) 3 (2) (1.5)
Maple Chipotle Bbq (30 cal/0g fat/0g saturated fat/85mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 2 (1) (1)
Cranberry Sauce (40 cal/0g fat/0g saturated fat/9g carbs/0g fiber/7g sugar/0g protein) 2.5 (1.5) (1)
Mango Sauce (30 cal/0g fat/0g saturated fat/40mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Hero Sauce (70 cal/9g fat/1g saturated fat/48mg sodium/0g carbs/0g fiber/0g sugar/0.5g protein) 2.5 (2.5) (2.5)
Slawsa (20 cal/0g fat/0g saturated fat/100mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 1 (1) (0.5)
Non-Gmo Poutine Gravy (30 cal/0g fat/0g saturated fat/570mg sodium/12g carbs/0g fiber/0g sugar/1g protein) 1 (1.5) (1)
Caramel Sundae Topping (140 cal/2g fat/0.2g saturated fat/125mg sodium/30g carbs/0g fiber/19g sugar/0.3g protein) 7 (4) (3)
Strawberry Sundae Topping (80 cal/0g fat/0g saturated fat/9mg sodium/19g carbs/1g fiber/12g sugar/0.3g protein) 4 (2.5) (1.5)
Chocolate Sundae Topping (90 cal/0.5g fat/0g saturated fat/60mg sodium/21g carbs/1g fiber/17g sugar/1g protein) 5 (2.5) (2)
Vanilla Soft Serve (167 cal/6g fat/4g saturated fat/100mg sodium/24g carbs/0.1g fiber/22g sugar/4g protein) 8.5 (5) (4)
Canadian Cheddar (90 cal/5g fat/4g saturated fat/140mg sodium/4g carbs/0g fiber/0g sugar/8g protein) 3.5 (2.5) (2.5)
Smoked White Cheddar (130 cal/11g fat/7g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 5.5 (4) (4)
Swiss Cheese (110 cal/8g fat/5g saturated fat/105mg sodium/9g carbs/0g fiber/0g sugar/8g protein) 4 (4) (3)
Blue Cheese (100 cal/9g fat/5g saturated fat/450mg sodium/0g carbs/6g fiber/0g sugar/0g protein) 4.5 (3) (2)
Goat Cheese (100 cal/7g fat/5g saturated fat/110mg sodium/2g carbs/0g fiber/0g sugar/6g protein) 4 (3) (3)
Caramelized Onion Cheddar (120 cal/9g fat/6g saturated fat/210mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 5 (3.5) (3.5)
Fried Egg (70 cal/5g fat/1.5g saturated fat/65mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
Guacamole (40 cal/4g fat/0.5g saturated fat/85mg sodium/3g carbs/2g fiber/0.5g sugar/0.5g protein) 1.5 (1.5) (1)
Fire Roasted Peppers (5 cal/0g fat/0g saturated fat/60mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Crispy Onions (146 cal/11g fat/0g saturated fat/33mg sodium/10g carbs/0g fiber/0g sugar/1.4g protein) 4.5 (4.5) (4)
Sauteed Onions (27 cal/1g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Beef Bacon (90 cal/8g fat/3g saturated fat/145mg sodium/0.6g carbs/0g fiber/0g sugar/4g protein) 3.5 (2.5) (2.5)
Strip Bacon (80 cal/6g fat/2g saturated fat/300mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2.5 (2.5) (2.5)
Portobello Mushrooms (47 cal/3g fat/0g saturated fat/2mg sodium/3g carbs/0g fiber/0g sugar/1.4g protein) 1.5 (1.5) (1.5)
Hero Certified Burgers
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
Return to Restaurant Lists
|