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Includes *SmartPoints, PointsPlus & Points
Breakfast
B.e.t. Sandwich (830 cal/63g fat/13g saturated fat/1170mg sodium/43g carbs/1g fiber/10g sugar/24g protein) 28 (23) (22)
Biscuits And Gravy (460 cal/32g fat/12g saturated fat/1250mg sodium/39g carbs/0g fiber/4g sugar/6g protein) 17.5 (13.5) (12)
Biscuits And Gravy - 2 Biscuits (920 cal/63g fat/23g saturated fat/2490mg sodium/78g carbs/2g fiber/8g sugar/12g protein) 34 (26) (23.5)
Breakfast Burrito, Bacon (750 cal/50g fat/13g saturated fat/1690mg sodium/53g carbs/4g fiber/2g sugar/22g protein) 24.5 (20.5) (18.5)
Breakfast Burrito, Sausage (830 cal/58g fat/17g saturated fat/1630mg sodium/53g carbs/4g fiber/2g sugar/26g protein) 28 (23) (21)
Breakfast Burrito, Steak Fingers (830 cal/55g fat/14g saturated fat/1610mg sodium/62g carbs/4g fiber/3g sugar/24g protein) 27.5 (23) (20.5)
Eggs, Scrambled (180 cal/14g fat/3.5g saturated fat/250mg sodium/1g carbs/0g fiber/0g sugar/10g protein) 5.5 (5.5) (5)
Hotcake - Menu (110 cal/4.5g fat/0.5g saturated fat/340mg sodium/14g carbs/0g fiber/4g sugar/3g protein) 4 (3.5) (3)
Sandwich, Biscuit, Bacon - No Cheese (500 cal/36g fat/13g saturated fat/1320mg sodium/35g carbs/0g fiber/3g sugar/9g protein) 18.5 (14) (13)
Sandwich, Biscuit, Bacon With Cheese (600 cal/44g fat/18g saturated fat/1800mg sodium/37g carbs/0g fiber/4g sugar/14g protein) 22.5 (17) (16)
Sandwich, Biscuit, Fried Egg (560 cal/40g fat/15g saturated fat/1320mg sodium/36g carbs/0g fiber/4g sugar/13g protein) 20.5 (16) (15)
Sandwich, Biscuit, Sausage - No Cheese (630 cal/48g fat/18g saturated fat/1410mg sodium/35g carbs/0g fiber/3g sugar/15g protein) 23 (18) (17)
Sandwich, Biscuit, Sausage With Cheese (740 cal/56g fat/23g saturated fat/1890mg sodium/37g carbs/0g fiber/4g sugar/20g protein) 27.5 (21) (19.5)
Sandwich, Biscuit, Steak - No Cheese (650 cal/48g fat/16g saturated fat/1510mg sodium/44g carbs/0g fiber/3g sugar/14g protein) 23.5 (18.5) (17)
Sandwich, Biscuit, Steak With Cheese (760 cal/56g fat/21g saturated fat/1990mg sodium/46g carbs/0g fiber/4g sugar/19g protein) 27.5 (21.5) (20)
Sandwich, Deluxe Biscuit, Bacon With Egg - No Cheese (610 cal/45g fat/15g saturated fat/1380mg sodium/35g carbs/0g fiber/3g sugar/15g protein) 21.5 (17) (16)
Sandwich, Deluxe Biscuit, Bacon With Egg And Cheese (710 cal/53g fat/20g saturated fat/1860mg sodium/37g carbs/0g fiber/4g sugar/20g protein) 26 (20) (19)
Sandwich, Deluxe Biscuit, Sausage With Egg - No Cheese (740 cal/58g fat/20g saturated fat/1470mg sodium/35g carbs/0g fiber/3g sugar/20g protein) 26.5 (21) (20)
Sandwich, Deluxe Biscuit, Sausage With Egg And Cheese (840 cal/66g fat/25g saturated fat/1950mg sodium/37g carbs/0g fiber/4g sugar/25g protein) 30.5 (23.5) (22.5)
Sandwich, Deluxe Biscuit, Steak With Egg - No Cheese (760 cal/57g fat/18g saturated fat/1570mg sodium/44g carbs/0g fiber/3g sugar/20g protein) 26.5 (21.5) (20)
Sandwich, Deluxe Biscuit, Steak With Egg And Cheese (860 cal/65g fat/23g saturated fat/2060mg sodium/46g carbs/0g fiber/4g sugar/25g protein) 30.5 (24.5) (23)
Sinnamon Roll (510 cal/22g fat/5g saturated fat/490mg sodium/77g carbs/3g fiber/38g sugar/10g protein) 20.5 (15) (11.5)
Breakfast Buffet
Bacon - 1 Strip (50 cal/4.5g fat/1.5g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 2 (1.5) (1.5)
Biscuit (400 cal/27g fat/10g saturated fat/1020mg sodium/35g carbs/0g fiber/3g sugar/5g protein) 15 (11.5) (10.5)
Cheese, Shredded - 1/4 Cup (70 cal/5g fat/1g saturated fat/260mg sodium/2g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (2)
Donut Rounds - 1 Round (70 cal/3.5g fat/0.5g saturated fat/40mg sodium/10g carbs/0g fiber/7g sugar/1g protein) 3.5 (2.5) (2)
Eggs, Scrambled - 1/3 Cup (180 cal/14g fat/3.5g saturated fat/250mg sodium/1g carbs/0g fiber/0g sugar/10g protein) 5.5 (5.5) (5)
French Toast Sticks - 1 Stick (100 cal/6g fat/1g saturated fat/45mg sodium/11g carbs/0g fiber/1g sugar/1g protein) 3.5 (3) (2.5)
Fruit, Canned - Mandarin Oranges - 1/2 Cup (120 cal/0g fat/0g saturated fat/25mg sodium/29g carbs/2g fiber/24g sugar/2g protein) 6.5 (3.5) (2)
Fruit, Canned - Peaches, Sliced - 1/2 Cup (80 cal/0g fat/0g saturated fat/5mg sodium/20g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Fruit, Canned - Pineapple - 1/2 Cup (90 cal/0g fat/0g saturated fat/26g carbs/0g fiber/25g sugar/0g protein) 6 (3) (2)
Fruit, Canned - Tropical Fruit Salad - 1/2 Cup (70 cal/0g fat/0g saturated fat/24g carbs/2g fiber/15g sugar/0g protein) 4 (2.5) (1)
Fruit, Fresh - Cantaloupe - 1/2 Cup (25 cal/0g fat/0g saturated fat/15mg sodium/7g carbs/0g fiber/6g sugar/1g protein) 1.5 (1) (0.5)
Fruit, Fresh - Grapefruit - 1 Half (40 cal/0g fat/0g saturated fat/10g carbs/1g fiber/9g sugar/1g protein) 2.5 (1.5) (1)
Fruit, Fresh - Grapes - 1/2 Cup (50 cal/0g fat/0g saturated fat/14g carbs/0g fiber/12g sugar/1g protein) 3 (2) (1)
Fruit, Fresh - Honey Dew - 1/2 Cup (30 cal/0g fat/0g saturated fat/15mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Fruit, Fresh - Orange - 1 Half (30 cal/0g fat/0g saturated fat/8g carbs/2g fiber/6g sugar/1g protein) 2 (1) (0.5)
Fruit, Fresh - Pineapple Chunks - 1/2 Cup (40 cal/0g fat/0g saturated fat/11g carbs/1g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Fruit, Fresh - Strawberries - 1/2 Cup (25 cal/0g fat/0g saturated fat/6g carbs/1g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Fruit, Fresh - Watermelon - 1/2 Cup (25 cal/0g fat/0g saturated fat/6g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Grits - 1 Cup (180 cal/15g fat/2.5g saturated fat/290mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 6.5 (5.5) (5)
Ham, Sliced - 1 Each (80 cal/4.5g fat/1.5g saturated fat/710mg sodium/3g carbs/0g fiber/3g sugar/8g protein) 2.5 (2.5) (2)
Hash Browns, Home-Style - 1/2 Cup (100 cal/4.5g fat/0.5g saturated fat/170mg sodium/13g carbs/1g fiber/2g sugar/1g protein) 3.5 (3) (2.5)
Hash Browns, Shredded - 1/2 Cup (80 cal/2g fat/0g saturated fat/200mg sodium/14g carbs/1g fiber/0g sugar/1g protein) 2.5 (2.5) (2)
Hotcakes - Buffet - 1 Hotcake (45 cal/2g fat/0g saturated fat/110mg sodium/5g carbs/0g fiber/1g sugar/1g protein) 1.5 (1.5) (1.5)
Jalapeno, Whole - 1 Each (80 cal/0g fat/0g saturated fat/1920mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 2.5 (3.5) (2)
Mini-Sinnamon Rolls - 1 Roll (200 cal/11g fat/2.5g saturated fat/180mg sodium/25g carbs/1g fiber/12g sugar/3g protein) 8 (6) (5)
Oatmeal - 1/2 Cup (150 cal/3g fat/0.5g saturated fat/105mg sodium/27g carbs/4g fiber/1g sugar/5g protein) 4.5 (4) (2.5)
Salsa - 2 Tbsp (10 cal/0g fat/0g saturated fat/250mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Sausage, Patty - 1 Patty (230 cal/22g fat/8g saturated fat/390mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 8.5 (7) (6.5)
Steak Fingers - 1 Each (110 cal/9g fat/2.5g saturated fat/180mg sodium/4g carbs/0g fiber/0g sugar/4g protein) 4 (3.5) (3)
Bacon - 3 Strips (150 cal/13g fat/4.5g saturated fat/450mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 5.5 (4.5) (4.5)
Biscuit - 1 Biscuit (400 cal/27g fat/10g saturated fat/1020mg sodium/35g carbs/0g fiber/3g sugar/5g protein) 15 (11.5) (10.5)
Breakfast Sides
Biscuit And Gravy - 1 Biscuit (460 cal/32g fat/12g saturated fat/1250mg sodium/39g carbs/0g fiber/4g sugar/6g protein) 17.5 (13.5) (12)
Biscuits And Gravy - 2 Biscuits (920 cal/63g fat/23g saturated fat/2490mg sodium/78g carbs/2g fiber/8g sugar/12g protein) 34 (26) (23.5)
Eggs, Scrambled - 1 Serving (180 cal/14g fat/3.5g saturated fat/250mg sodium/1g carbs/0g fiber/0g sugar/10g protein) 5.5 (5.5) (5)
French Toast Sticks - 4 Each (420 cal/25g fat/4g saturated fat/180mg sodium/45g carbs/0g fiber/5g sugar/2g protein) 14.5 (12) (10.5)
Gravy, Breakfast - 2 Oz (60 cal/5g fat/1.5g saturated fat/230mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 2.5 (2) (2)
Hashbrown Patty - 1 Patty (210 cal/18g fat/3.5g saturated fat/230mg sodium/14g carbs/2g fiber/0g sugar/1g protein) 7.5 (6.5) (5.5)
Hotcakes - Menu - 2 Hotcakes (450 cal/19g fat/3g saturated fat/1350mg sodium/58g carbs/1g fiber/15g sugar/12g protein) 15.5 (12.5) (10.5)
Sausage, Patty - 1 Patty (230 cal/22g fat/8g saturated fat/390mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 8.5 (7) (6.5)
Steak, Breakfast - 1 Steak (260 cal/21g fat/6g saturated fat/490mg sodium/9g carbs/0g fiber/0g sugar/9g protein) 9 (7.5) (7)
Condiments & Sauces - 1 Packet Or Serving
Dressing, Blue Cheese (210 cal/22g fat/4g saturated fat/470mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 7.5 (6) (6.5)
Dressing, Light Ranch (100 cal/7g fat/1g saturated fat/700mg sodium/9g carbs/0g fiber/3g sugar/1g protein) 4 (3) (3)
Dressing, Ranch (200 cal/20g fat/3.5g saturated fat/490mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 7.5 (6) (6)
Gravy, Breakfast (70 cal/5g fat/1.5g saturated fat/250mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 2.5 (2.5) (2)
Gravy, Brown (50 cal/3g fat/1g saturated fat/250mg sodium/5g carbs/0g fiber/1g sugar/0g protein) 2 (1.5) (1.5)
Gravy, Cream-White (45 cal/3g fat/1g saturated fat/230mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Gravy, Pot Roast (50 cal/4g fat/2g saturated fat/210mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 2 (1.5) (1.5)
Jelly, Grape (35 cal/0g fat/0g saturated fat/9g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Jelly, Strawberry (35 cal/0g fat/0g saturated fat/9g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Ketchup (10 cal/0g fat/0g saturated fat/85mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Margarine, Whipped (25 cal/2.5g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Mustard (0 cal/0g fat/0g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Salsa (5 cal/0g fat/0g saturated fat/220mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 0.5 (0.5) (0.5)
Sauce, Bbq - Sweet Baby Ray's (70 cal/0g fat/0g saturated fat/280mg sodium/16g carbs/0g fiber/15g sugar/0g protein) 4 (2) (1.5)
Sauce, Cocktail (35 cal/1g fat/0g saturated fat/320mg sodium/5g carbs/0g fiber/3g sugar/1g protein) 1.5 (1) (1)
Sauce, Honey Mustard (120 cal/12g fat/2g saturated fat/210mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 5 (4) (3.5)
Sauce, Sweet & Sour (50 cal/0g fat/0g saturated fat/160mg sodium/12g carbs/0g fiber/9g sugar/0g protein) 3 (1.5) (1)
Sauce, Tartar - New England (90 cal/9g fat/1.5g saturated fat/140mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 3.5 (3) (3)
Syrup, Hotcake (90 cal/0g fat/0g saturated fat/65mg sodium/22g carbs/0g fiber/14g sugar/0g protein) 4.5 (2.5) (2)
Syrup, Sugar-Free (25 cal/0g fat/0g saturated fat/55mg sodium/8g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Dressing, Ranch (1 Oz) (150 cal/16g fat/2.5g saturated fat/300mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 5.5 (4.5) (4.5)
Sauce, Buffalo - Sweet Baby Ray's (1.5 Oz) (45 cal/0g fat/0g saturated fat/910mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (2) (1)
Desserts - 1 Serving Unless Noted
Apple Pie Bites (480 cal/26g fat/5g saturated fat/430mg sodium/56g carbs/5g fiber/26g sugar/5g protein) 19 (13) (11)
Brownie Bites - 5 Brownies (530 cal/27g fat/5g saturated fat/260mg sodium/66g carbs/2g fiber/38g sugar/5g protein) 22 (15) (12.5)
Cobbler, Apple (480 cal/24g fat/9g saturated fat/490mg sodium/65g carbs/3g fiber/32g sugar/3g protein) 21 (13.5) (11)
Cobbler, Blackberry (490 cal/21g fat/7g saturated fat/430mg sodium/74g carbs/2g fiber/37g sugar/12g protein) 20.5 (14.5) (11.5)
Cobbler, Cherry (490 cal/24g fat/9g saturated fat/480mg sodium/65g carbs/2g fiber/32g sugar/3g protein) 21 (13.5) (11.5)
Cobbler, Peach (490 cal/24g fat/9g saturated fat/460mg sodium/65g carbs/2g fiber/32g sugar/3g protein) 21 (13.5) (11.5)
Funnel Cake Sticks (430 cal/21g fat/4.5g saturated fat/250mg sodium/55g carbs/0g fiber/43g sugar/2g protein) 19.5 (12.5) (10.5)
Sinnamon Roll - 1 Each (510 cal/22g fat/5g saturated fat/490mg sodium/77g carbs/3g fiber/38g sugar/10g protein) 20.5 (15) (11.5)
Sinnamon Roll Bread Pudding (470 cal/24g fat/10g saturated fat/420mg sodium/60g carbs/2g fiber/39g sugar/10g protein) 21 (13.5) (11)
Strawberry Shortcake (220 cal/10g fat/5g saturated fat/350mg sodium/30g carbs/2g fiber/18g sugar/2g protein) 10.5 (6) (5)
Lunch/dinner Menu
Catfish Filet, Fried - 1 Each (260 cal/16g fat/2.5g saturated fat/630mg sodium/16g carbs/0g fiber/0g sugar/15g protein) 7.5 (7.5) (7)
Catfish Filet, Fried - 2 Each (520 cal/32g fat/5g saturated fat/1270mg sodium/32g carbs/2g fiber/0g sugar/31g protein) 14.5 (14.5) (13)
Chicken Fried Chicken - 1 Each (440 cal/31g fat/4.5g saturated fat/1220mg sodium/21g carbs/0g fiber/0g sugar/22g protein) 12.5 (12.5) (11.5)
Chicken Fried Chicken - 2 Each (880 cal/63g fat/9g saturated fat/2440mg sodium/42g carbs/0g fiber/0g sugar/44g protein) 25 (25) (23)
Chicken Fried, Breast - 1 Piece (1050 cal/65g fat/10g saturated fat/3010mg sodium/39g carbs/1g fiber/0g sugar/75g protein) 27.5 (28.5) (26.5)
Chicken Fried, Leg - 1 Piece (250 cal/18g fat/3.5g saturated fat/590mg sodium/6g carbs/0g fiber/0g sugar/15g protein) 7.5 (7) (6.5)
Chicken Fried, Thigh - 1 Piece (710 cal/51g fat/10g saturated fat/1860mg sodium/28g carbs/0g fiber/0g sugar/35g protein) 21 (19.5) (18.5)
Chicken Fried, Wing - 1 Piece (230 cal/16g fat/3.5g saturated fat/730mg sodium/10g carbs/0g fiber/0g sugar/11g protein) 7 (6.5) (6)
Chicken, 1/2 Roast - White And Dark Meat (1060 cal/69g fat/16g saturated fat/3170mg sodium/3g carbs/0g fiber/0g sugar/101g protein) 27 (28.5) (27)
Chicken, 1/4 Roast - Dark Meat (520 cal/37g fat/9g saturated fat/1430mg sodium/1g carbs/0g fiber/0g sugar/42g protein) 14.5 (14.5) (13.5)
Chicken, 1/4 Roast - White Meat (540 cal/31g fat/7g saturated fat/1740mg sodium/2g carbs/0g fiber/0g sugar/59g protein) 13 (14.5) (13.5)
Chicken, Nuggets - 6 Nuggets (270 cal/19g fat/2.5g saturated fat/580mg sodium/9g carbs/0g fiber/0g sugar/16g protein) 7.5 (7.5) (7)
Chicken, Southwest Grilled Filet - 2 Each (7 Oz) (550 cal/26g fat/4.5g saturated fat/1770mg sodium/32g carbs/1g fiber/1g sugar/44g protein) 14 (15) (13)
Chicken, Tenders - 3 Each (440 cal/24g fat/3g saturated fat/1710mg sodium/35g carbs/1g fiber/0g sugar/21g protein) 12.5 (12) (11)
Chicken, Tenders - 4 Each (580 cal/32g fat/4g saturated fat/2280mg sodium/47g carbs/2g fiber/0g sugar/27g protein) 16.5 (16) (14)
Country Fried Steak - 1 Steak (490 cal/34g fat/9g saturated fat/1160mg sodium/30g carbs/1g fiber/0g sugar/18g protein) 16 (14) (12.5)
Country Fried Steak - 2 Steaks (990 cal/68g fat/18g saturated fat/2320mg sodium/60g carbs/2g fiber/0g sugar/36g protein) 31.5 (27.5) (25.5)
Gizzards, Fried - 8 Each (540 cal/22g fat/3g saturated fat/200mg sodium/35g carbs/1g fiber/0g sugar/51g protein) 12.5 (14.5) (12.5)
Livers, Fried - 8 Each (830 cal/50g fat/10g saturated fat/350mg sodium/31g carbs/0g fiber/0g sugar/60g protein) 22.5 (22.5) (21)
Pot Roast With Gravy (400 cal/23g fat/8g saturated fat/1480mg sodium/6g carbs/0g fiber/0g sugar/44g protein) 10.5 (11) (10)
Sandwich, Catfish Filet - No Tartar Sauce (570 cal/28g fat/3.5g saturated fat/1040mg sodium/58g carbs/2g fiber/10g sugar/26g protein) 17 (16) (13.5)
Sandwich, Catfish Filet With Tartar Sauce (700 cal/40g fat/6g saturated fat/1230mg sodium/61g carbs/2g fiber/12g sugar/26g protein) 22 (19.5) (17)
Sandwich, Chicken Fried Chicken - No Mayonnaise (760 cal/43g fat/6g saturated fat/1630mg sodium/63g carbs/2g fiber/9g sugar/33g protein) 23 (21) (18.5)
Sandwich, Chicken Fried Chicken With Mayonnaise (860 cal/55g fat/8g saturated fat/1680mg sodium/63g carbs/2g fiber/9g sugar/33g protein) 26.5 (24) (21.5)
Sandwich, Chicken Fried Steak - No Mayonnaise (840 cal/48g fat/11g saturated fat/1650mg sodium/74g carbs/3g fiber/10g sugar/30g protein) 27 (23) (20.5)
Sandwich, Chicken Fried Steak With Mayonnaise (940 cal/60g fat/13g saturated fat/1710mg sodium/75g carbs/3g fiber/11g sugar/30g protein) 30.5 (26.5) (23.5)
Sandwich, Chicken, Southwest Grilled Filet - No Mayonnaise (680 cal/33g fat/5g saturated fat/1630mg sodium/43g carbs/2g fiber/9g sugar/52g protein) 18.5 (18) (16)
Sandwich, Chicken, Southwest (790 cal/44g fat/7g saturated fat/1680mg sodium/43g carbs/2g fiber/10g sugar/52g protein) 22.5 (21.5) (19.5)
Grilled Filet With Mayonnaise Shrimp, Fried - 8 Each (750 cal/37g fat/5g saturated fat/1440mg sodium/74g carbs/0g fiber/0g sugar/32g protein) 21 (20.5) (18.5)
Kid's Menu
Chicken Fried, Leg - 1 Each (250 cal/18g fat/3.5g saturated fat/590mg sodium/6g carbs/0g fiber/0g sugar/15g protein) 7.5 (7) (6.5)
Chicken, Nuggets - 4 Nuggets (270 cal/19g fat/2.5g saturated fat/580mg sodium/9g carbs/0g fiber/0g sugar/16g protein) 7.5 (7.5) (7)
Chicken, Tenders - 2 Each (290 cal/16g fat/2g saturated fat/1140mg sodium/23g carbs/0g fiber/0g sugar/14g protein) 8 (8) (7.5)
Eggs, Scrambled - 1/3 Cup (180 cal/14g fat/3.5g saturated fat/250mg sodium/1g carbs/0g fiber/0g sugar/10g protein) 5.5 (5.5) (5)
French Toast Sticks - 4 Each (420 cal/25g fat/4g saturated fat/180mg sodium/45g carbs/0g fiber/5g sugar/2g protein) 14.5 (12) (10.5)
Hotcakes - Menu - 2 Hotcakes (220 cal/9g fat/1.5g saturated fat/670mg sodium/29g carbs/0g fiber/7g sugar/6g protein) 7.5 (6.5) (5.5)
Sides
Baked Beans - Large (720 cal/23g fat/6g saturated fat/3040mg sodium/119g carbs/13g fiber/68g sugar/16g protein) 30.5 (19.5) (16)
Baked Beans - Small (130 cal/4.5g fat/1g saturated fat/570mg sodium/22g carbs/2g fiber/13g sugar/3g protein) 5.5 (4) (3)
Cole Slaw - Large (560 cal/35g fat/7g saturated fat/1030mg sodium/55g carbs/8g fiber/41g sugar/4g protein) 23.5 (15.5) (13.5)
Cole Slaw - Small (110 cal/7g fat/1g saturated fat/190mg sodium/10g carbs/2g fiber/8g sugar/1g protein) 4.5 (3) (2.5)
Corn, Sweet - Large (440 cal/6g fat/0g saturated fat/1410mg sodium/86g carbs/9g fiber/59g sugar/13g protein) 19.5 (11.5) (8.5)
Corn, Sweet - Small (80 cal/1g fat/0g saturated fat/260mg sodium/16g carbs/2g fiber/11g sugar/3g protein) 3.5 (2.5) (1.5)
Dinner Roll - 1 Roll (150 cal/7g fat/1.5g saturated fat/100mg sodium/19g carbs/1g fiber/4g sugar/4g protein) 5.5 (4.5) (3.5)
French Fries - Large (1060 cal/73g fat/13g saturated fat/2170mg sodium/97g carbs/14g fiber/0g sugar/9g protein) 35 (29.5) (26.5)
French Fries - Small (200 cal/14g fat/2.5g saturated fat/410mg sodium/18g carbs/3g fiber/0g sugar/2g protein) 7 (6) (5)
Gizzard, Fried - 4 Each (270 cal/11g fat/1.5g saturated fat/100mg sodium/17g carbs/0g fiber/0g sugar/25g protein) 6.5 (7.5) (6.5)
Green Beans - Large (140 cal/7g fat/2.5g saturated fat/1540mg sodium/11g carbs/5g fiber/2g sugar/4g protein) 5 (4) (3)
Green Beans - Small (25 cal/1.5g fat/0g saturated fat/290mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Liver, Fried - 4 Each (420 cal/25g fat/5g saturated fat/170mg sodium/16g carbs/0g fiber/0g sugar/30g protein) 11.5 (11.5) (10.5)
Macaroni & Cheese - Large (640 cal/32g fat/16g saturated fat/2270mg sodium/64g carbs/0g fiber/9g sugar/23g protein) 23 (17.5) (15.5)
Macaroni & Cheese - Small (120 cal/6g fat/3g saturated fat/430mg sodium/12g carbs/0g fiber/2g sugar/4g protein) 4.5 (3.5) (3)
Mashed Potatoes - Large (500 cal/24g fat/4.5g saturated fat/1440mg sodium/56g carbs/5g fiber/3g sugar/6g protein) 16.5 (14) (11.5)
Mashed Potatoes - Small (90 cal/4.5g fat/1g saturated fat/270mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 3 (3) (2.5)
Okra, Fried - Large (770 cal/59g fat/8g saturated fat/1190mg sodium/59g carbs/16g fiber/5g sugar/11g protein) 25.5 (21.5) (20)
Okra, Fried - Small (140 cal/11g fat/1.5g saturated fat/220mg sodium/11g carbs/3g fiber/0g sugar/2g protein) 4.5 (4) (3.5)
Pickles, Fried (390 cal/33g fat/5g saturated fat/1700mg sodium/23g carbs/2g fiber/0g sugar/3g protein) 13 (11.5) (10.5)
Rice, Southwest - Large (590 cal/16g fat/3g saturated fat/1770mg sodium/100g carbs/4g fiber/4g sugar/8g protein) 18.5 (16) (12.5)
Rice, Southwest - Small (110 cal/3g fat/0.5g saturated fat/330mg sodium/19g carbs/0g fiber/0g sugar/1g protein) 3.5 (3.5) (2.5)
Shrimp, Fried - 4 Each (380 cal/19g fat/2.5g saturated fat/720mg sodium/37g carbs/0g fiber/0g sugar/16g protein) 11 (10.5) (9.5)
Grandy's
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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