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Grand Traverse Pie Company

Includes *SmartPoints, PointsPlus & Points

Baked Goods
Chocolate Chunk W/ Pecans Cookie, 1 (555.1 cal/31.1g fat/16.6g saturated fat/316.9mg sodium/64.7g carbs/4.4g fiber/35.8g sugar/6.7g protein) 25.5 (15.5) (13)
Chocolate Chip Cookie, 1 (534.8 cal/24.8g fat/15.3g saturated fat/368mg sodium/72.4g carbs/2.9g fiber/44g sugar/4.8g protein) 25.5 (15) (12.5)
Peanut Butter Cookie, 1 (526.2 cal/27.5g fat/6.3g saturated fat/464.7mg sodium/60.5g carbs/2.3g fiber/37.5g sugar/8.4g protein) 21.5 (14.5) (12.5)
Peanut Butter W/ Chocolate Cookie, 1 (555.4 cal/28.9g fat/8.4g saturated fat/420.5mg sodium/64.5g carbs/2.9g fiber/42.1g sugar/8.4g protein) 23.5 (15.5) (13)
Frosted Sugar Cookie, 1 (619.2 cal/29g fat/4.3g saturated fat/309.1mg sodium/84.1g carbs/1.4g fiber/52.1g sugar/3.5g protein) 26 (17.5) (15)
Cherry Oatmeal Cookie, 1 (469.3 cal/17.7g fat/3.4g saturated fat/341.4mg sodium/71.1g carbs/2.8g fiber/34.9g sugar/5g protein) 19 (13) (10.5)
Butterscotch Oatmeal Cookie, 1 (487.3 cal/20.7g fat/6.1g saturated fat/355.9mg sodium/68.6g carbs/2.6g fiber/35.5g sugar/5.5g protein) 20.5 (13.5) (11)
White Chocolate Macadamia Cookie, 1 (500.3 cal/26.8g fat/17.1g saturated fat/333.8mg sodium/60g carbs/1.4g fiber/39.9g sugar/5.2g protein) 24.5 (14) (12)
Peanut Butter Cup, 1 (696 cal/37.9g fat/10.2g saturated fat/481.3mg sodium/78.9g carbs/3.7g fiber/54.6g sugar/10.4g protein) 29.5 (19) (16.5)
Death By Chocolate Cake, 1 Slice (800.9 cal/39.5g fat/13.3g saturated fat/597.8mg sodium/106.1g carbs/4.1g fiber/78.4g sugar/8g protein) 37 (22.5) (19)
Carrot Cake, 1 Slice (756.2 cal/36g fat/12.1g saturated fat/645.4mg sodium/101.3g carbs/3.7g fiber/72.7g sugar/5.3g protein) 35 (21) (17.5)
Mini Carrot Cake, 1 (602.5 cal/29.2g fat/10.2g saturated fat/475.5mg sodium/79.8g carbs/1.6g fiber/56.1g sugar/4.1g protein) 27.5 (17) (14.5)
Turtle Cake, 1 (1086.7 cal/52.6g fat/19.9g saturated fat/1415.4mg sodium/135.5g carbs/4.1g fiber/94.1g sugar/16.9g protein) 48.5 (30) (25.5)
Single Apple Dumpling, 2 Slices (822.5 cal/43.5g fat/12.5g saturated fat/786.7mg sodium/101.5g carbs/2.8g fiber/51.8g sugar/5.9g protein) 34.5 (23) (20)
Single Apple Dumpling W/ Pecans, 2 Slices (869.8 cal/48.3g fat/12.9g saturated fat/786.7mg sodium/102.8g carbs/3g fiber/51.8g sugar/6.5g protein) 36 (24) (21)
Fruit Bar (cherry Crumb Pie), 1 (515.6 cal/26.2g fat/13.4g saturated fat/241.8mg sodium/63.7g carbs/2.4g fiber/28.7g sugar/4.2g protein) 22.5 (14.5) (12.5)
Goody Bar, 1 (897.8 cal/46.6g fat/25.6g saturated fat/352.3mg sodium/111.7g carbs/2.4g fiber/81.2g sugar/11.7g protein) 43 (25.5) (21.5)
Peanut Butter Bar, 1 (1242.9 cal/62.6g fat/19.7g saturated fat/590.2mg sodium/147.8g carbs/9.1g fiber/104.3g sugar/27.4g protein) 53.5 (34) (29.5)
Pumpkin Bar, 1 (567 cal/28.4g fat/4.7g saturated fat/387.8mg sodium/71.5g carbs/2g fiber/51.3g sugar/4.6g protein) 24.5 (16) (13.5)
Lemon Bar, 1 (1027 cal/51.1g fat/16.3g saturated fat/619.9mg sodium/127.6g carbs/1.3g fiber/95.5g sugar/7.5g protein) 46.5 (29) (25)
Rice Krispy Treat, 1 (534.7 cal/17.8g fat/11.3g saturated fat/660mg sodium/96.5g carbs/0g fiber/33.5g sugar/3g protein) 23.5 (15.5) (12.5)
Brownie Pie, 1 Slice (807.4 cal/41.4g fat/22.8g saturated fat/193.2mg sodium/100.7g carbs/5.6g fiber/76.4g sugar/9.3g protein) 39.5 (22.5) (19)
Frosted Brownie, 1 (963.8 cal/47.7g fat/26.6g saturated fat/262.7mg sodium/124.3g carbs/6.4g fiber/97.4g sugar/10.4g protein) 47.5 (26.5) (22.5)
Frosted Brownies W/ Pecan, 1 (989 cal/50.2g fat/26.9g saturated fat/263.2mg sodium/125g carbs/6.5g fiber/97.4g sugar/10.6g protein) 48.5 (27) (23.5)
Brownie W/ Powdered Sugar, 1 (853.1 cal/41.5g fat/25.1g saturated fat/229.2mg sodium/110g carbs/6g fiber/84.6g sugar/10g protein) 42 (23.5) (20)
Banana Nut Bread, 1 Slice (529.7 cal/27g fat/3.4g saturated fat/449.6mg sodium/66.7g carbs/2g fiber/34.3g sugar/5.4g protein) 21 (15) (12.5)
Cherry Pecan Bread, 1 Slice (514.3 cal/27g fat/3.4g saturated fat/449.6mg sodium/62.7g carbs/1.5g fiber/34.5g sugar/5.3g protein) 20.5 (14.5) (12.5)
Pumpkin Bread, 1 Slice (352.3 cal/13.2g fat/1.2g saturated fat/221.6mg sodium/52.6g carbs/1.6g fiber/33.1g sugar/3.3g protein) 15 (10) (8)
Pumpkin Pecan Bread, 1 Slice (366.8 cal/14.4g fat/1.3g saturated fat/221.6mg sodium/53.7g carbs/1.7g fiber/33.9g sugar/3.4g protein) 15.5 (10.5) (8.5)
Lemon Poppy Seed Bread, 1 Slice (393.1 cal/18.6g fat/2.4g saturated fat/401.5mg sodium/51.9g carbs/1g fiber/30.5g sugar/4.2g protein) 16 (11) (9.5)
Banana Nut Muffin, 1 (578.6 cal/30.2g fat/3.8g saturated fat/469.1mg sodium/71.3g carbs/2g fiber/37.6g sugar/5.7g protein) 23 (16) (14)
Cherry Pecan Muffin, 1 (515 cal/24g fat/3.3g saturated fat/469.1mg sodium/68.3g carbs/1.3g fiber/37.6g sugar/5g protein) 21 (14.5) (12.5)
Blueberry Muffin, 1 (511.2 cal/24g fat/3.3g saturated fat/469.1mg sodium/68.2g carbs/1.3g fiber/37.6g sugar/4.8g protein) 20.5 (14.5) (12)
Raspberry Muffin, 1 (511.3 cal/24g fat/3.3g saturated fat/469.1mg sodium/68.3g carbs/1.3g fiber/37.6g sugar/5g protein) 20.5 (14.5) (12)
Pumpkin Muffin, 1 (418.3 cal/15.7g fat/1.4g saturated fat/263.2mg sodium/62.4g carbs/2g fiber/39.3g sugar/3.9g protein) 17.5 (12) (9.5)
Pumpkin W/ Pecans Muffin, 1 (461.9 cal/19.2g fat/1.7g saturated fat/263.2mg sodium/65.9g carbs/2g fiber/41.9g sugar/4.3g protein) 19.5 (13) (10.5)
Pumpkin W/ Cream Cheese Muffin, 1 (519.9 cal/22.4g fat/5.4g saturated fat/323.3mg sodium/71.6g carbs/2g fiber/48.5g sugar/5.2g protein) 23 (14.5) (12)
Double Chocolate Muffin, 1 (493.9 cal/25.4g fat/7.5g saturated fat/462.1mg sodium/59.5g carbs/3g fiber/44.5g sugar/7.4g protein) 22 (13.5) (11.5)
Cherry Bran Muffin, 1 (339.9 cal/12.2g fat/1.9g saturated fat/478.4mg sodium/54.2g carbs/4.1g fiber/30g sugar/4.9g protein) 14 (9.5) (7.5)
Apple Muffin, 1 (490.2 cal/21.7g fat/2.9g saturated fat/441.5mg sodium/68.8g carbs/1.6g fiber/41.9g sugar/4.9g protein) 20.5 (13.5) (11.5)
Lemon Poppy Seed Muffin, 1 (401.7 cal/19g fat/2.4g saturated fat/410.7mg sodium/53g carbs/1.1g fiber/31.1g sugar/4.3g protein) 16.5 (11.5) (9.5)
Cinnamon Roll, 1 (816.3 cal/35.3g fat/17.4g saturated fat/593mg sodium/115.7g carbs/2g fiber/71.6g sugar/8.1g protein) 37.5 (22.5) (19)
Maple Cinnamon Roll, 1 (690.9 cal/22g fat/12.7g saturated fat/534.9mg sodium/115.8g carbs/2.1g fiber/71.1g sugar/7.2g protein) 32.5 (19) (15.5)
Caramel Pecan Roll, 1 (385 cal/15g fat/5.4g saturated fat/287mg sodium/59g carbs/1.2g fiber/36.2g sugar/4.2g protein) 17.5 (11) (9)
Cherry Turnover, 1 (783.8 cal/41.9g fat/10.7g saturated fat/460.1mg sodium/95.1g carbs/2.7g fiber/40.2g sugar/6.6g protein) 31 (22) (19)
Peach Turnover, 1 (770.2 cal/41.9g fat/10.7g saturated fat/460.1mg sodium/91.6g carbs/2g fiber/36.6g sugar/6.4g protein) 30.5 (21.5) (18.5)
Apple Turnover, 1 (759.5 cal/41.9g fat/10g saturated fat/615.7mg sodium/91.3g carbs/3g fiber/43.6g sugar/5.7g protein) 30.5 (21.5) (18.5)
Raspberry Turnover, 1 (772.1 cal/42.2g fat/10.7g saturated fat/460.1mg sodium/91.8g carbs/2g fiber/35.5g sugar/6.3g protein) 30.5 (21.5) (19)
Blueberry Turnover, 1 (778.7 cal/42.3g fat/10.7g saturated fat/460.1mg sodium/93.3g carbs/2g fiber/39.1g sugar/5.8g protein) 31 (21.5) (19)
Bavarian Cream Turnover, 1 (823.5 cal/55.8g fat/17.2g saturated fat/505.6mg sodium/73.2g carbs/3g fiber/24.8g sugar/7.8g protein) 32 (23) (21)
Oreo Cheesecake, 1 Slice (517.1 cal/34.3g fat/19.3g saturated fat/379.6mg sodium/43.6g carbs/0g fiber/34.7g sugar/8.1g protein) 24.5 (14.5) (13.5)
Plain Cheesecake, 1 Slice (441.8 cal/32.3g fat/18.8g saturated fat/314.8mg sodium/30.4g carbs/0g fiber/26.7g sugar/8.2g protein) 21 (12.5) (12)
Chocolate Chip Cheesecake, 1 Slice (535.3 cal/36.9g fat/22.1g saturated fat/297.6mg sodium/43.2g carbs/1.1g fiber/37.5g sugar/37.4g protein) 23.5 (18) (14)
Pumpkin Cheesecake, 1 Slice (369.5 cal/23.8g fat/14.3g saturated fat/298.2mg sodium/32.5g carbs/0.8g fiber/28.2g sugar/6.9g protein) 18 (10.5) (9.5)
Turtle Cheesecake, 1 Slice (568.3 cal/39.5g fat/20.4g saturated fat/342.7mg sodium/45.7g carbs/0.9g fiber/37.6g sugar/9.4g protein) 26.5 (16) (14.5)
Raspberry Swirl Cheesecake, 1 Slice (480.6 cal/30.4g fat/18g saturated fat/274.1mg sodium/44.7g carbs/0.1g fiber/35.4g sugar/7.8g protein) 23.5 (13.5) (12.5)
Blueberry Swirl Cheesecake, 1 Slice (462.5 cal/30.4g fat/18g saturated fat/284.1mg sodium/40.4g carbs/0.1g fiber/32.9g sugar/7.5g protein) 22.5 (13) (12)
Cherry Swirl Cheesecake, 1 Slice (452.5 cal/30.2g fat/18g saturated fat/287.6mg sodium/38.3g carbs/0.4g fiber/33.3g sugar/7.8g protein) 22 (13) (11.5)
Strawberry Swirl Cheesecake, 1 Slice (452.9 cal/30.2g fat/18g saturated fat/287.3mg sodium/38.4g carbs/0g fiber/32.4g sugar/7.4g protein) 22 (13) (12)
Bailey's Cheesecake, 1 Slice (476.7 cal/34.3g fat/20.9g saturated fat/306.9mg sodium/33.3g carbs/0g fiber/30g sugar/7.9g protein) 23.5 (13.5) (12.5)
Chocolate Peppermint Cheesecake, 1 Slice (516.8 cal/35.6g fat/20.8g saturated fat/296.5mg sodium/41.7g carbs/1.1g fiber/36g sugar/8.7g protein) 25 (14.5) (13.5)
Key Lime Cheesecake, 1 Slice (432.9 cal/26.4g fat/15.8g saturated fat/257.7mg sodium/40.9g carbs/0g fiber/37.5g sugar/8.9g protein) 21.5 (12.5) (11)
Cherry Crumb Cheesecake, 1 Slice (518.5 cal/35.1g fat/19.5g saturated fat/346.8mg sodium/42.7g carbs/0.5g fiber/34.2g sugar/9g protein) 24.5 (14.5) (13.5)
Lakeshore Berry Crumb Cheesecake, 1 Slice (577.5 cal/38.1g fat/20g saturated fat/382.7mg sodium/50g carbs/0.5g fiber/37.6g sugar/9g protein) 27 (16.5) (15)
Cherry Peach Crumb Cheesecake, 1 Slice (577.3 cal/38.1g fat/20g saturated fat/372.1mg sodium/49.8g carbs/0.4g fiber/37.8g sugar/9.2g protein) 27 (16.5) (15)
Ultimate Chocolate Cheesecake, 1 Slice (541.6 cal/41.3g fat/24.7g saturated fat/285.2mg sodium/40.7g carbs/1.9g fiber/34.1g sugar/8.8g protein) 26.5 (16) (14)
Cream Pies
Mini Banana Cream Pie, 1 Slice (586.5 cal/33.7g fat/14.9g saturated fat/375.9mg sodium/65.2g carbs/2.4g fiber/29g sugar/7g protein) 25 (16.5) (14.5)
Banana Cream Pie, 1 Slice (445.5 cal/23.9g fat/10.7g saturated fat/282.7mg sodium/53.2g carbs/2.1g fiber/23.9g sugar/5.6g protein) 19 (12.5) (10.5)
Mini Chocolate Cream Pie, 1 Slice (696.5 cal/42.5g fat/20.2g saturated fat/406.5mg sodium/71.5g carbs/3.2g fiber/41g sugar/9.1g protein) 31 (19.5) (17)
Chocolate Cream Pie, 1 Slice (553.9 cal/32.4g fat/15.9g saturated fat/321.1mg sodium/59.6g carbs/2.5g fiber/37g sugar/7.7g protein) 25 (15.5) (13.5)
Mini Chocolate Mocha Cream Pie, 1 Slice (678.1 cal/42g fat/20g saturated fat/397.3mg sodium/70.1g carbs/3.3g fiber/39.5g sugar/8.8g protein) 30 (19) (16.5)
Chocolate Mocha Cream Pie, 1 Slice (539.2 cal/31.8g fat/15.6g saturated fat/309.6mg sodium/54.4g carbs/2.5g fiber/35.2g sugar/7.4g protein) 24.5 (15) (13)
Mini Coconut Cream Pie, 1 Slice (629.7 cal/42g fat/21.9g saturated fat/450.6mg sodium/71.2g carbs/1.9g fiber/33.1g sugar/8.1g protein) 28.5 (19.5) (16)
Coconut Cream Pie, 1 Slice (533 cal/30g fat/15.8g saturated fat/394.9mg sodium/59.3g carbs/4.2g fiber/36g sugar/6.8g protein) 24.5 (14.5) (12.5)
Mini Peanut Butter Cream Pie, 1 Slice (726.2 cal/46.5g fat/18.1g saturated fat/504.6mg sodium/65.4g carbs/2.8g fiber/35.2g sugar/13.1g protein) 30 (20.5) (18)
Peanut Butter Cream Pie, 1 Slice (595.6 cal/37.7g fat/14.2g saturated fat/425.6mg sodium/53.3g carbs/2.4g fiber/30.7g sugar/12.2g protein) 24.5 (16.5) (15)
Mini Strawberry Cream Pie, 1 Slice (550.1 cal/28.6g fat/9.4g saturated fat/387.4mg sodium/68g carbs/5.7g fiber/34.8g sugar/8.2g protein) 23 (15.5) (13)
Strawberry Cream Pie, 1 Slice (394.8 cal/22g fat/8.8g saturated fat/287.7mg sodium/44.6g carbs/1.8g fiber/24.6g sugar/5.5g protein) 17 (11) (9.5)
Mini Chocolate Peanut Butter Cream Pie, 1 Slice (706.1 cal/43.8g fat/19g saturated fat/443.8mg sodium/68.9g carbs/2.9g fiber/38.5g sugar/10.8g protein) 30.5 (20) (17.5)
Chocolate Peanut Butter Cream Pie, 1 Slice (578 cal/35g fat/15.3g saturated fat/363.3mg sodium/57.3g carbs/2.6g fiber/34.5g sugar/9.8g protein) 25 (16) (14)
Mini Butterscotch Cream Pie, 1 Slice (693.6 cal/40.7g fat/20.9g saturated fat/432.7mg sodium/74.5g carbs/1.5g fiber/47.2g sugar/8.2g protein) 32 (19.5) (17)
Butterscotch Cream Pie, 1 Slice (547.3 cal/30.6g fat/16.4g saturated fat/346mg sodium/61.5g carbs/1g fiber/41.8g sugar/6.9g protein) 25.5 (15.5) (13.5)
Mini Chocolate Mint Cream Pie, 1 Slice (696.5 cal/42.5g fat/20.2g saturated fat/406.5mg sodium/71.5g carbs/3.2g fiber/41g sugar/9.1g protein) 31 (19.5) (17)
Chocolate Mint Cream Pie, 1 Slice (553.9 cal/32.4g fat/15.9g saturated fat/321.1mg sodium/59.6g carbs/2.5g fiber/37g sugar/7.7g protein) 25 (15.5) (13.5)
Mini Bailey's Cream Pie, 1 Slice (702.4 cal/43.1g fat/21.6g saturated fat/363.9mg sodium/70.7g carbs/2.7g fiber/40.4g sugar/8.3g protein) 31.5 (19.5) (17.5)
Bailey's Cream Pie, 1 Slice (577.2 cal/33.8g fat/16.8g saturated fat/313.6mg sodium/60.3g carbs/2.7g fiber/37.5g sugar/7.4g protein) 26 (16) (14)
Mini Lemon Meringue Pie, 1 Slice (607.8 cal/24.4g fat/7g saturated fat/230.3mg sodium/90.7g carbs/1.1g fiber/56.3g sugar/4.5g protein) 27 (17) (14)
Lemon Meringue Pie, 1 Slice (500.7 cal/17.5g fat/5.4g saturated fat/153.5mg sodium/80.7g carbs/0.9g fiber/54.3g sugar/3.6g protein) 23 (14) (11.5)
Mini Key Lime Pie, 1 Slice (736.2 cal/36.5g fat/15.2g saturated fat/375.2mg sodium/89.8g carbs/1.3g fiber/67g sugar/14.7g protein) 33.5 (20.5) (18)
Key Lime Pie, 1 Slice (515.9 cal/25.1g fat/10.6g saturated fat/259.6mg sodium/63.8g carbs/0.9g fiber/45.5g sugar/10.5g protein) 23.5 (14.5) (12.5)
Fruit Pies
Mini Pecan Pie, 1 Slice (857.5 cal/46.8g fat/13.2g saturated fat/349.4mg sodium/102.8g carbs/2.6g fiber/58.7g sugar/8.7g protein) 36 (24) (21)
Pecan Pie, 1 Slice (664.1 cal/37.2g fat/10g saturated fat/246.3mg sodium/77.2g carbs/2.8g fiber/45.2g sugar/6.9g protein) 28 (18.5) (16)
Mini Chocolate Pecan Pie, 1 Slice (938.6 cal/54.2g fat/17.8g saturated fat/351.2mg sodium/106.4g carbs/4.7g fiber/58.8g sugar/10.8g protein) 39.5 (26.5) (22.5)
Chocolate Pecan Pie, 1 Slice (745.2 cal/44.6g fat/14.6g saturated fat/248.1mg sodium/80.9g carbs/4.3g fiber/45.3g sugar/9g protein) 31.5 (21) (18)
Mini Pumpkin Pecan Pie, 1 Slice (526.2 cal/28.1g fat/7.4g saturated fat/521.8mg sodium/61.9g carbs/4.2g fiber/34.3g sugar/8.3g protein) 21.5 (14.5) (12.5)
Pumpkin Pecan Pie, 1 Slice (390 cal/19.4g fat/5.4g saturated fat/407.3mg sodium/48.5g carbs/3.4g fiber/29.6g sugar/6.6g protein) 16.5 (11) (9)
Mini Pumpkin Pie, 1 Slice (468.6 cal/22.6g fat/7g saturated fat/520.4mg sodium/58.4g carbs/3.6g fiber/34.8g sugar/8g protein) 20 (13) (11)
Pumpkin Pie, 1 Slice (361 cal/17.1g fat/5.2g saturated fat/407.2mg sodium/46.2g carbs/3.3g fiber/27.9g sugar/6.3g protein) 15.5 (10) (8)
Pecan Crusted Sweet Potato Pie, 1 Slice (649.9 cal/29.1g fat/6.1g saturated fat/378.1mg sodium/93.9g carbs/1.7g fiber/67.3g sugar/5.5g protein) 29 (18.5) (15.5)
Sweet Potato Pie, 1 Slice (462.8 cal/23.3g fat/5.7g saturated fat/284.5mg sodium/58.4g carbs/1.7g fiber/40.7g sugar/4.1g protein) 20.5 (13) (11)
Mini Caramel Apple Crumb Pie, 1 Slice (1063.7 cal/52g fat/10.6g saturated fat/654.5mg sodium/139.7g carbs/4.7g fiber/85.2g sugar/6.7g protein) 45 (29.5) (25)
Caramel Apple Crumb Pie, 1 Slice (864.4 cal/41.2g fat/8.5g saturated fat/517mg sodium/114.6g carbs/3.2g fiber/70.6g sugar/5.2g protein) 37 (24) (20.5)
Mini Apple Crumb Pie, 1 Slice (907.6 cal/40g fat/8.3g saturated fat/615.6mg sodium/129.2g carbs/3.7g fiber/78.6g sugar/4.8g protein) 39 (25) (21)
Apple Crumb Pie, 1 Slice (760.3 cal/33.2g fat/7g saturated fat/491mg sodium/107.6g carbs/2.5g fiber/66.2g sugar/3.9g protein) 33 (21.5) (17.5)
Mini Blueberry Crumb Pie, 1 Slice (921.3 cal/41.3g fat/8.7g saturated fat/460mg sodium/129.2g carbs/2g fiber/63.6g sugar/5g protein) 38 (26) (21.5)
Blueberry Crumb Pie, 1 Slice (762.5 cal/33.8g fat/6.9g saturated fat/384mg sodium/107.2g carbs/1.7g fiber/56.1g sugar/4g protein) 31.5 (21.5) (18)
Mini Cherry Crumb Pie, 1 Slice (930.5 cal/40g fat/8.7g saturated fat/460mg sodium/132.5g carbs/4.1g fiber/75.2g sugar/7.2g protein) 39 (26) (21.5)
Cherry Crumb Pie, 1 Slice (773.2 cal/33.2g fat/7g saturated fat/387.3mg sodium/109.4g carbs/3.1g fiber/62.9g sugar/5.4g protein) 32.5 (21.5) (18)
Mini Mountain Berry Crumb Pie, 1 Slice (888.1 cal/35.7g fat/7.8g saturated fat/387mg sodium/134.8g carbs/2.9g fiber/67.6g sugar/6.6g protein) 37 (24.5) (20.5)
Mountain Berry Crumb Pie, 1 Slice (737.7 cal/28.5g fat/6g saturated fat/312.5mg sodium/114.3g carbs/2.6g fiber/60.4g sugar/5.4g protein) 31 (20.5) (17)
Mini Raspberry Apple Crumb Pie, 1 Slice (917.4 cal/40.3g fat/8.6g saturated fat/460mg sodium/130.2g carbs/3g fiber/74.9g sugar/5.2g protein) 39 (25.5) (21.5)
Raspberry Apple Crumb Pie, 1 Slice (771.4 cal/33.4g fat/7g saturated fat/387.3mg sodium/110.1g carbs/2.5g fiber/65.2g sugar/4.2g protein) 33 (21.5) (18)
Mini Lakeshore Berry Crumb Pie, 1 Slice (913.9 cal/40.2g fat/8.7g saturated fat/460mg sodium/129.2g carbs/2.7g fiber/71.4g sugar/5.3g protein) 38.5 (25.5) (21.5)
Lakeshore Berry Crumb Pie, 1 Slice (770.8 cal/33.3g fat/6.9g saturated fat/387.3mg sodium/109.9g carbs/2.3g fiber/62.8g sugar/4.2g protein) 32.5 (21.5) (18)
Mini Cherry Apple Crumb Pie, 1 Slice (917.8 cal/40g fat/8.7g saturated fat/460mg sodium/130.4g carbs/3.5g fiber/78.3g sugar/5.4g protein) 39.5 (25.5) (21)
Cherry Apple Crumb Pie, 1 Slice (771.7 cal/33.2g fat/7g saturated fat/387.3mg sodium/110.2g carbs/2.8g fiber/67.5g sugar/4.3g protein) 33.5 (21.5) (18)
Mini Apple Pie, 1 Slice (784.1 cal/41.7g fat/10.1g saturated fat/653.8mg sodium/98.2g carbs/4g fiber/48.1g sugar/5.6g protein) 32 (22) (18.5)
Apple Pie, 1 Slice (573.4 cal/27.4g fat/6.6g saturated fat/500.9mg sodium/78.8g carbs/2.8g fiber/44.7g sugar/3.8g protein) 24.5 (16) (13.5)
Mini Splenda Apple Pie, 1 Slice (632.4 cal/41.2g fat/9.8g saturated fat/440.3mg sodium/62.6g carbs/3.9g fiber/14.6g sugar/5.4g protein) 23.5 (18) (15.5)
Splenda Apple Pie, 1 Slice (447.7 cal/27.4g fat/6.6g saturated fat/489.4mg sodium/48.3g carbs/2.8g fiber/14.4g sugar/3.7g protein) 17 (12.5) (11)
Mini Natural Apple Pie, 1 Slice (665.5 cal/41.9g fat/10.2g saturated fat/457.2mg sodium/67.5g carbs/4.7g fiber/16.6g sugar/5.8g protein) 24.5 (18.5) (16.5)
Natural Apple Pie, 1 Slice (446.9 cal/27.5g fat/6.7g saturated fat/301.4mg sodium/46.7g carbs/3.3g fiber/12.8g sugar/3.8g protein) 17 (12.5) (11)
Mini Michigan Abc Pie, 1 Slice (856.8 cal/41.5g fat/10.6g saturated fat/440.1mg sodium/113.6g carbs/3.3g fiber/52.4g sugar/6.8g protein) 35 (23.5) (20)
Michigan Abc Pie, 1 Slice (613.9 cal/27.7g fat/7.1g saturated fat/293.4mg sodium/85.9g carbs/2.4g fiber/43g sugar/4.8g protein) 25.5 (17) (14.5)
Mini Michigan Abc Crumb Pie, 1 Slice (914.6 cal/40.4g fat/8.7g saturated fat/460mg sodium/128.8g carbs/3.2g fiber/70.1g sugar/5.8g protein) 38.5 (25.5) (21.5)
Michigan Abc Crumb Pie, 1 Slice (762 cal/33.5g fat/7g saturated fat/387.3mg sodium/107.2g carbs/2.5g fiber/61g sugar/4.6g protein) 32 (21.5) (18)
Mini Blueberry Pie, 1 Slice (802.4 cal/43g fat/10.7g saturated fat/446.8mg sodium/98.5g carbs/1.9g fiber/32.7g sugar/5.8g protein) 31 (22.5) (19.5)
Blueberry Pie, 1 Slice (580.3 cal/28.2g fat/7.1g saturated fat/293.5mg sodium/77.5g carbs/1.3g fiber/32.2g sugar/4g protein) 23.5 (16) (14)
Mini Cherry Pie, 1 Slice (909.2 cal/42.6g fat/11g saturated fat/456.7mg sodium/123.1g carbs/4.2g fiber/57.1g sugar/8.4g protein) 37 (25) (21)
Cherry Pie, 1 Slice (643.4 cal/27.7g fat/7.1g saturated fat/296.7mg sodium/92.6g carbs/3.1g fiber/46.2g sugar/5.8g protein) 26.5 (18) (15)
Mini Splenda Cherry Pie, 1 Slice (737.1 cal/42.6g fat/11g saturated fat/449.2mg sodium/81.4g carbs/4.2g fiber/25.5g sugar/8.2g protein) 28 (20.5) (17.5)
Splenda Cherry Pie, 1 Slice (510.4 cal/27.7g fat/7.1g saturated fat/296.7mg sodium/60.3g carbs/3.1g fiber/21.3g sugar/5.8g protein) 19.5 (14) (12)
Mini Natural Cherry Pie, 1 Slice (684.6 cal/42.6g fat/10.3g saturated fat/457.1mg sodium/70.7g carbs/4.9g fiber/18.4g sugar/7.9g protein) 25.5 (19) (16.5)
Natural Cherry Pie, 1 Slice (456.9 cal/27.7g fat/6.7g saturated fat/297mg sodium/48.8g carbs/3.4g fiber/13.9g sugar/5.4g protein) 17 (13) (11)
Mini Cherry Berry Pie, 1 Slice (893.6 cal/42.2g fat/10.7g saturated fat/446.8mg sodium/121.3g carbs/3.4g fiber/50g sugar/7.9g protein) 35.5 (25) (21)
Cherry Berry Pie, 1 Slice (629.4 cal/27.6g fat/7.1g saturated fat/293.4mg sodium/89.9g carbs/2.4g fiber/41.1g sugar/5.4g protein) 25.5 (17.5) (14.5)
Mini Blackberry Pie, 1 Slice (878.8 cal/41.7g fat/10.7g saturated fat/446.8mg sodium/118.7g carbs/2.2g fiber/41.7g sugar/7.6g protein) 34 (24.5) (21)
Blackberry Pie, 1 Slice (653.5 cal/27.7g fat/7.1g saturated fat/293.4mg sodium/95g carbs/6.3g fiber/51.7g sugar/5.8g protein) 27.5 (18) (15)
Mini Raspberry Pie, 1 Slice (872.9 cal/42.9g fat/10.7g saturated fat/446.8mg sodium/116g carbs/2.2g fiber/41.7g sugar/7.5g protein) 34 (24.5) (21)
Raspberry Pie, 1 Slice (647.9 cal/28.2g fat/7.1g saturated fat/293.4mg sodium/93.5g carbs/1.6g fiber/41.5g sugar/5.2g protein) 26.5 (18) (15)
Mini Strawberry Rhubarb Crumb Pie, 1 Slice (880.8 cal/40g fat/8.7g saturated fat/460mg sodium/119.9g carbs/2.1g fiber/61g sugar/5.9g protein) 36 (24.5) (21)
Strawberry Rhubarb Crumb Pie, 1 Slice (740.5 cal/33.2g fat/7g saturated fat/387.3mg sodium/101.5g carbs/1.7g fiber/54.5g sugar/4.6g protein) 31 (21) (17.5)
Mini Strawberry Rhubarb Pie, 1 Slice (837.3 cal/41.7g fat/10.7g saturated fat/446.8mg sodium/106.9g carbs/2.2g fiber/43.9g sugar/7.1g protein) 33 (23.5) (20)
Strawberry Rhubarb Pie, 1 Slice (590.6 cal/27.4g fat/7.1g saturated fat/293.4mg sodium/79.8g carbs/1.5g fiber/36.5g sugar/4.8g protein) 24 (16.5) (14)
Mini Peach Pie, 1 Slice (788.9 cal/41.7g fat/10.7g saturated fat/446.8mg sodium/96.6g carbs/2g fiber/29.3g sugar/7.3g protein) 30 (22) (19)
Peach Pie, 1 Slice (577.1 cal/27.4g fat/7.1g saturated fat/293.4mg sodium/77.6g carbs/1.4g fiber/29.2g sugar/5.1g protein) 22.5 (16) (14)
Mini Blackberry Peach Crumb Pie, 1 Slice (918.5 cal/40g fat/8.7g saturated fat/460mg sodium/130.1g carbs/2.1g fiber/61g sugar/6.5g protein) 37 (25.5) (21.5)
Blackberry Peach Crumb Pie, 1 Slice (770.7 cal/33.2g fat/7g saturated fat/387.3mg sodium/109.7g carbs/1.7g fiber/54.5g sugar/5.1g protein) 31.5 (21.5) (18)
Mini Cherry Peach Crumb Pie, 1 Slice (916.9 cal/40g fat/8.7g saturated fat/460mg sodium/129.4g carbs/2.9g fiber/67.8g sugar/6.8g protein) 38 (25.5) (21.5)
Cherry Peach Crumb Pie, 1 Slice (679.8 cal/29.3g fat/6.3g saturated fat/339.3mg sodium/96.8g carbs/2g fiber/50.5g sugar/4.9g protein) 28 (19) (16)
Mini Peach Crumb Pie, 1 Slice (908.4 cal/40g fat/8.7g saturated fat/460mg sodium/127.6g carbs/2.1g fiber/61g sugar/6.4g protein) 37 (25.5) (21.5)
Peach Crumb Pie, 1 Slice (764.8 cal/33.2g fat/6.9g saturated fat/387.3mg sodium/108.2g carbs/1.7g fiber/54.5g sugar/5.1g protein) 31.5 (21.5) (18)
Mini Peach Strawberry Pie, 1 Slice (776.4 cal/41.2g fat/10.4g saturated fat/443.1mg sodium/94.3g carbs/2g fiber/29.3g sugar/6.8g protein) 29.5 (21.5) (19)
Peach Strawberry Pie, 1 Slice (610 cal/27.4g fat/7.1g saturated fat/293.4mg sodium/85.1g carbs/1.5g fiber/36.5g sugar/5g protein) 24.5 (17) (14.5)
Mini Blueberry Peach Pie, 1 Slice (869.5 cal/42.2g fat/10.7g saturated fat/446.8mg sodium/115g carbs/2.2g fiber/43.9g sugar/7.1g protein) 34 (24) (20.5)
Blueberry Peach Pie, 1 Slice (617.6 cal/27.7g fat/7.1g saturated fat/293.4mg sodium/86.7g carbs/1.5g fiber/36.5g sugar/5g protein) 25 (17) (14.5)
Mini Rhubarb Pie, 1 Slice (832.8 cal/41.7g fat/10.7g saturated fat/446.8mg sodium/105.6g carbs/2.2g fiber/43.9g sugar/7.6g protein) 33 (23) (20)
Rhubarb Pie, 1 Slice (624.9 cal/27.4g fat/7.1g saturated fat/293.4mg sodium/87.8g carbs/1.6g fiber/43.7g sugar/5.3g protein) 26 (17.5) (14.5)
Mini Lakeshore Berry Pie, 1 Slice (794.9 cal/41.8g fat/10.7g saturated fat/446.8mg sodium/98.5g carbs/2.6g fiber/40.5g sugar/6.1g protein) 31.5 (22) (19)
Lakeshore Berry Pie, 1 Slice (619.2 cal/27g fat/6.7g saturated fat/289.7mg sodium/89.2g carbs/1.9g fiber/46.4g sugar/4.4g protein) 26 (17) (14.5)
Apple Dumpling Pie, 1 Slice (579.2 cal/27.6g fat/6.8g saturated fat/789mg sodium/79.1g carbs/4.2g fiber/43.6g sugar/3.9g protein) 24.5 (16) (13.5)
Apple Dumpling Pie W/ Caramel, 1 Slice (612.3 cal/28.5g fat/7.6g saturated fat/815mg sodium/84.8g carbs/4.2g fiber/47.6g sugar/4.1g protein) 26 (17) (14)
Mini Fresh Strawberry Pie, 1 Slice (538.2 cal/24.1g fat/7.9g saturated fat/283.3mg sodium/78.8g carbs/4.2g fiber/41.1g sugar/3.9g protein) 23.5 (15) (12)
Fresh Strawberry Pie, 1 Slice (361.8 cal/16.1g fat/5.3g saturated fat/189mg sodium/53.3g carbs/3g fiber/27.9g sugar/2.7g protein) 16 (10) (8)
Cherry Mincemeat Pie, 1 Slice (589.4 cal/27.2g fat/6.2g saturated fat/438.6mg sodium/81.1g carbs/2.5g fiber/40.1g sugar/3.6g protein) 24.5 (16.5) (14)
Topping & More
Whipped Cream Topping, 4 Tbsp (40 cal/3g fat/3g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 2.5 (1.5) (1.5)
Vanilla Ice Cream, 4 Oz (226.8 cal/12.2g fat/7g saturated fat/78.5mg sodium/26.2g carbs/0g fiber/19.2g sugar/3.5g protein) 11 (6.5) (6)
Pie Buddies, 1 (27.4 cal/1.8g fat/0.4g saturated fat/19.7mg sodium/2.6g carbs/0.1g fiber/0.6g sugar/0.2g protein) 1 (1) (1)
Milk Chocolate Covered Cherries, 2.33 Oz (325.7 cal/16.3g fat/8.1g saturated fat/17.4mg sodium/57g carbs/2.3g fiber/50g sugar/2.3g protein) 18 (10.5) (7.5)
Red Chocolate Covered Cherries, 2.33 Oz (369.5 cal/16.5g fat/12.7g saturated fat/51.2mg sodium/53.4g carbs/2.1g fiber/51.3g sugar/2g protein) 21 (10.5) (8.5)
Dark Chocolate Covered Cherries, 2.33 Oz (380.4 cal/18.4g fat/11.6g saturated fat/13.4mg sodium/50.7g carbs/5g fiber/36.3g sugar/3.2g protein) 19 (10.5) (8.5)
Yogurt Covered Cherries, 2.33 Oz (373.1 cal/16.6g fat/15.6g saturated fat/36.6mg sodium/53.4g carbs/1.6g fiber/50.2g sugar/2.2g protein) 21.5 (10.5) (9)
Dried Cherries, 2.33 Oz (269.4 cal/0.4g fat/0.4g saturated fat/3mg sodium/66.5g carbs/1.6g fiber/45.8g sugar/0.2g protein) 14 (7.5) (5.5)
Hazelnut Syrup, 1 Pump (24.8 cal/0g fat/0g saturated fat/5.8g carbs/0g fiber/5.6g sugar/0g protein) 1.5 (1) (0.5)
Vanilla Syrup, 1 Pump (21.7 cal/0g fat/0g saturated fat/5.6g carbs/0g fiber/5.6g sugar/0g protein) 1.5 (1) (0.5)
Strawberry Syrup, 1 Pump (21.7 cal/0g fat/0g saturated fat/1.9mg sodium/5.6g carbs/0g fiber/5.6g sugar/0g protein) 1.5 (1) (0.5)
Amaretto Syrup, 1 Pump (21.7 cal/0g fat/0g saturated fat/1.9mg sodium/5.6g carbs/0g fiber/5.6g sugar/0g protein) 1.5 (1) (0.5)
Carmel Syrup, 1 Pump (24.8 cal/0g fat/0g saturated fat/5.9g carbs/0g fiber/5.6g sugar/0g protein) 1.5 (1) (0.5)
Sugar Free Caramel Syrup, 1 Pump (0 cal/0g fat/0g saturated fat/3.1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sugar Free Vanilla Syrup, 1 Pump (0 cal/0g fat/0g saturated fat/3.1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Blueberry Applesauce (76.3 cal/0.1g fat/0g saturated fat/7.9mg sodium/1.5g carbs/13.7g fiber/0g sugar/0g protein) 2.5 (2) (1)
Au Ju, 3 Oz (0 cal/0g fat/0g saturated fat/600mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pesto Mayo Sauce, 1 Oz (186.7 cal/20.2g fat/3g saturated fat/147.4mg sodium/0.3g carbs/0g fiber/0g sugar/0.1g protein) 6.5 (5.5) (5.5)
Coleslaw, 3.5 Oz (171.3 cal/7.1g fat/1g saturated fat/217.3mg sodium/24.6g carbs/6.4g fiber/18.2g sugar/2.7g protein) 7.5 (4.5) (3.5)
Salsa Ranch Sauce, 2 Oz (137.1 cal/13.5g fat/2.9g saturated fat/324.3mg sodium/2.7g carbs/0g fiber/1.6g sugar/0.6g protein) 5.5 (4) (4)
Breakfast
Bacon, Egg & Cheese Sandwich, 1 (958.2 cal/63.1g fat/20.3g saturated fat/1559.3mg sodium/56.6g carbs/4.1g fiber/6.1g sugar/33.4g protein) 32.5 (26.5) (24)
Ham, Egg & Cheese Sandwich, 1 (887.3 cal/57.4g fat/16.2g saturated fat/1688.4mg sodium/56.6g carbs/4.1g fiber/6.1g sugar/36.2g protein) 29 (24) (22)
Egg & Cheese Sandwich, 1 (826.2 cal/55.5g fat/14.7g saturated fat/1028.4mg sodium/56.6g carbs/4.1g fiber/6.1g sugar/27.9g protein) 27.5 (23) (20.5)
Ham & Cheese Scramble Wrap, 1 (456.2 cal/23.6g fat/9.7g saturated fat/1026.5mg sodium/34g carbs/1g fiber/2g sugar/26.3g protein) 14.5 (12.5) (11)
Sausage & Roasted Red Pepper Wrap, 1 (585.3 cal/31.6g fat/12.4g saturated fat/156.7mg sodium/36.4g carbs/1.1g fiber/5.7g sugar/34.5g protein) 18.5 (16) (14.5)
Ham & Bacon Breakfast Quiche, 1 (548.7 cal/39.4g fat/15.5g saturated fat/911.9mg sodium/26.3g carbs/0.9g fiber/3.2g sugar/18.7g protein) 19.5 (15.5) (14.5)
Sausage Pepper Breakfast Quiche, 1 (525.4 cal/30.8g fat/12.2g saturated fat/1126.1mg sodium/35.1g carbs/1.1g fiber/2.4g sugar/26.8g protein) 17 (14.5) (13)
3 Cheese Breakfast Quiche, 1 (641.7 cal/49.2g fat/21.3g saturated fat/674.5mg sodium/27.8g carbs/1.3g fiber/3.2g sugar/26.9g protein) 23.5 (18.5) (17)
Spinach Artichoke Breakfast Quiche, 1 (479.4 cal/34.7g fat/12.8g saturated fat/567.1mg sodium/27.3g carbs/1.6g fiber/3.2g sugar/13.6g protein) 17.5 (13.5) (12.5)
Whole Grain Oatmeal, 1 (217 cal/11.5g fat/1.1g saturated fat/334.7mg sodium/27.2g carbs/2.9g fiber/4g sugar/4.4g protein) 7 (6.5) (5)
Fruit Cup, 1 (53.6 cal/0.2g fat/0g saturated fat/18.7mg sodium/13.6g carbs/1.5g fiber/11.6g sugar/0.9g protein) 3 (1.5) (1)
Yogurt Parfaits (with Honey Granola), 1 (254.3 cal/3.6g fat/1.7g saturated fat/120.2mg sodium/48.3g carbs/1.7g fiber/33.5g sugar/9.5g protein) 11.5 (7) (5.5)
Bagels & Cream Cheese
Plain Bagel, 1 (260.8 cal/2g fat/0g saturated fat/451.3mg sodium/50.1g carbs/2g fiber/2g sugar/10g protein) 7.5 (7) (5)
Salt Bagel, 1 (260.8 cal/2g fat/0g saturated fat/6211.3mg sodium/50.1g carbs/2g fiber/2g sugar/10g protein) 7.5 (7) (5)
Poppy Seed Bagel, 1 (287.3 cal/4.2g fat/0.1g saturated fat/452.4mg sodium/51.3g carbs/2.5g fiber/2g sugar/10.9g protein) 8 (7.5) (6)
Sesame Seed Bagel, 1 (307.8 cal/6g fat/0.6g saturated fat/454.3mg sodium/50.9g carbs/2.2g fiber/2g sugar/12g protein) 9 (8.5) (6.5)
Cherry Topped Bagel, 1 (485.9 cal/11.6g fat/1.7g saturated fat/568.6mg sodium/82g carbs/2.6g fiber/22.5g sugar/11.1g protein) 17 (13.5) (10.5)
Multigrain Bagel, 1 (280.8 cal/5g fat/0.5g saturated fat/341mg sodium/51.2g carbs/4g fiber/6g sugar/11g protein) 8.5 (8) (5.5)
Cinnamon Raisin Bagel, 1 (260.8 cal/2g fat/0g saturated fat/391.2mg sodium/51.2g carbs/2g fiber/6g sugar/10g protein) 8 (7) (5)
Cinnamon Vanilla Bagel, 1 (317.1 cal/2g fat/0g saturated fat/451.3mg sodium/65.2g carbs/2g fiber/17g sugar/10g protein) 11 (8.5) (6.5)
Blueberry Bagel, 1 (270.8 cal/1.5g fat/0g saturated fat/371.1mg sodium/54.2g carbs/2g fiber/9g sugar/9g protein) 8.5 (7.5) (5.5)
Asiago Cheese Bagel, 1 (300.8 cal/8g fat/3.5g saturated fat/702.1mg sodium/46.1g carbs/0g fiber/2g sugar/15g protein) 9 (8.5) (7)
Onion Bagel, 1 (250.7 cal/2g fat/0g saturated fat/431.3mg sodium/50.1g carbs/2g fiber/3g sugar/10g protein) 7 (7) (5)
Sun Dried Tomato Bagel, 1 (250.7 cal/2g fat/0g saturated fat/692mg sodium/49.1g carbs/2g fiber/3g sugar/10g protein) 7 (7) (5)
Everything Bagel, 1 (279.9 cal/3g fat/0.1g saturated fat/1338.6mg sodium/52.3g carbs/2.1g fiber/2.9g sugar/10.5g protein) 8 (7.5) (5.5)
Veggie Cream Cheese, 2 Oz (138.4 cal/13.4g fat/8g saturated fat/155.3mg sodium/2.2g carbs/0.2g fiber/1.8g sugar/2.8g protein) 6.5 (4) (4)
Honey Brown Sugar Cream Cheese, 2 Oz (190.1 cal/14.5g fat/8.7g saturated fat/130.9mg sodium/13.4g carbs/0g fiber/13.1g sugar/2.9g protein) 9.5 (5.5) (5.5)
Cherry Crumb Cream Cheese, 2 Oz (180.3 cal/15.8g fat/9g saturated fat/145.5mg sodium/7g carbs/0.2g fiber/4.9g sugar/3.3g protein) 8.5 (5.5) (5)
Kids Menu
Peanut Butter & Jelly, 1 (530 cal/18g fat/3.5g saturated fat/570mg sodium/80g carbs/8g fiber/25g sugar/18g protein) 18.5 (14.5) (11.5)
Grilled Cheese, 1 (523.5 cal/26.3g fat/8.7g saturated fat/703.8mg sodium/60g carbs/6g fiber/10g sugar/17.5g protein) 18 (14.5) (12)
Cheese Quesadilla, 1 (510 cal/28g fat/15g saturated fat/740mg sodium/39g carbs/2g fiber/0g sugar/27g protein) 17 (14) (12.5)
Mac & Cheese, 1 (340 cal/11g fat/3g saturated fat/830mg sodium/48g carbs/2g fiber/11g sugar/12g protein) 11.5 (9.5) (7.5)
Salads (average Dressing Included)
Sweet Beet & Feta Salad, 1 (422.1 cal/28.8g fat/8.9g saturated fat/942.1mg sodium/29.4g carbs/4.8g fiber/20g sugar/14.1g protein) 16.5 (12) (10.5)
Spinach Salad W/ Goat Cheese, 1 (548.1 cal/39.9g fat/8.8g saturated fat/724mg sodium/41.5g carbs/4.9g fiber/32.2g sugar/6.2g protein) 22.5 (15) (13.5)
Chicken Fiesta Salad, 1 (873.8 cal/62.9g fat/15.6g saturated fat/1768.9mg sodium/40.5g carbs/6.4g fiber/11.2g sugar/35.2g protein) 29 (23.5) (22)
Greek Salad, 1 (495.9 cal/41.6g fat/7.2g saturated fat/1940mg sodium/24.9g carbs/5.9g fiber/11.4g sugar/9.5g protein) 17.5 (14) (13)
Cherry Chicken Salad, 1 (568.2 cal/21.9g fat/5.2g saturated fat/1187.8mg sodium/71.6g carbs/5.3g fiber/49.3g sugar/27.1g protein) 22 (15.5) (12.5)
Strawberry Fields Salad, 1 (368.5 cal/19.1g fat/3g saturated fat/440.9mg sodium/48.7g carbs/4.6g fiber/38.1g sugar/5.5g protein) 16.5 (10.5) (8.5)
House Salad, 1 (327.3 cal/17.5g fat/4.5g saturated fat/559.9mg sodium/39.6g carbs/4.9g fiber/26.5g sugar/9.7g protein) 13.5 (9.5) (7.5)
Quarter House Salad, 1 (135.9 cal/7.3g fat/1.6g saturated fat/256.9mg sodium/16.6g carbs/1.7g fiber/11.6g sugar/2.9g protein) 6 (4) (3)
Dressings
Honey Mustard Vinaigrette, 3 Oz (376.2 cal/34.1g fat/5.2g saturated fat/549.5mg sodium/18.9g carbs/0.1g fiber/18.8g sugar/0.1g protein) 15.5 (11) (10.5)
Berry Cherry Vinaigrette Dressing, 3 Oz (169.5 cal/10.4g fat/1.5g saturated fat/367.7mg sodium/19.4g carbs/0.4g fiber/18g sugar/0.3g protein) 8 (5) (4.5)
Fat Free Raspberry Vinaigrette Dressing, 1.5 Oz (44.5 cal/0g fat/0g saturated fat/108.8mg sodium/11.9g carbs/0g fiber/9.9g sugar/0g protein) 3 (1.5) (1)
House-Made Ranch Dressing, 3 Oz (320.2 cal/33.7g fat/7.2g saturated fat/350.7mg sodium/2.4g carbs/0.1g fiber/1.9g sugar/1.5g protein) 12 (9.5) (9.5)
House-Made Chipotle Ranch Dressing, 3 Oz (316.2 cal/33g fat/7g saturated fat/391.4mg sodium/3g carbs/0.2g fiber/2g sugar/1.5g protein) 12 (9) (9.5)
Fat Free Ranch Dressing, 1.5 Oz (40 cal/0g fat/0g saturated fat/530mg sodium/10g carbs/1g fiber/3g sugar/0g protein) 2 (1.5) (1)
Honey French Dressing, 1.5 Oz (210 cal/18g fat/2.5g saturated fat/310mg sodium/14g carbs/0g fiber/13g sugar/0g protein) 9 (6.5) (6)
Thousand Island Dressing, 1.5 Oz (217.6 cal/20.8g fat/3g saturated fat/346.1mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 8.5 (6.5) (6.5)
Mediterranean Feta Dressing, 3 Oz (281.9 cal/29.6g fat/5.1g saturated fat/1055.1mg sodium/3.1g carbs/0.8g fiber/1.4g sugar/2g protein) 10 (8.5) (8)
Balsamic Vinaigrette Dressing, 3 Oz (287.8 cal/29.7g fat/4.3g saturated fat/658mg sodium/5.6g carbs/0.2g fiber/5.1g sugar/0.2g protein) 10.5 (8.5) (8.5)
Bleu Cheese Dressing, 1.5 Oz (230 cal/24g fat/4.5g saturated fat/440mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 8.5 (7) (7)
Lite Italian Dressing, 1.5 Oz (20 cal/1g fat/0g saturated fat/770mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (1) (0.5)
Sandwiches
Lucy's Cuban, 1 (836.5 cal/46g fat/11.2g saturated fat/1937.5mg sodium/53.3g carbs/0g fiber/2g sugar/44.8g protein) 24.5 (23) (21)
Smoked Ham & Havarti Sandwich, 1 (646.7 cal/22.9g fat/9.1g saturated fat/2195mg sodium/69.7g carbs/4.6g fiber/6g sugar/32.6g protein) 20 (17.5) (14.5)
Grilled Lighthouse Turkey Cheddar Sandwich, 1 (819.6 cal/46.1g fat/12.4g saturated fat/1749.3mg sodium/63.5g carbs/6.4g fiber/12.6g sugar/37.7g protein) 26.5 (22) (19.5)
Grilled Manitou Sandwich, 1 (910.5 cal/52g fat/16g saturated fat/2186.5mg sodium/63.4g carbs/6.4g fiber/11.7g sugar/40.7g protein) 29.5 (25) (22)
Turkey Reuben Sandwich, 1 (800.1 cal/37.7g fat/8.3g saturated fat/1728.3mg sodium/71.8g carbs/8g fiber/15.1g sugar/35.2g protein) 25 (21.5) (18.5)
Grilled Reuben Sandwich, 1 (701.9 cal/36.7g fat/9.2g saturated fat/2157.8mg sodium/55.7g carbs/5g fiber/2g sugar/31.7g protein) 21 (19) (16.5)
Mediterranean Veggie Sandwich, 1 (524.5 cal/15.5g fat/3.4g saturated fat/1192mg sodium/79.8g carbs/8.2g fiber/7.2g sugar/16.7g protein) 16.5 (14) (11)
Caprese Sandwich, 1 (731 cal/41.5g fat/15.8g saturated fat/1797.7mg sodium/59.7g carbs/6.3g fiber/6.2g sugar/29.5g protein) 24.5 (19.5) (17.5)
Turkey Cheddar Sandwich, 1 (694.8 cal/33.8g fat/10.1g saturated fat/1804.8mg sodium/55.1g carbs/2.4g fiber/2.6g sugar/37.3g protein) 21 (19) (16.5)
Cherrywood Blt Sandwich, 1 (567 cal/53.2g fat/16.8g saturated fat/1716.8mg sodium/54.4g carbs/2.8g fiber/1.6g sugar/22.6g protein) 20 (21.5) (15.5)
Grilled Chicken Focaccia Sandwich, 1 (650.8 cal/31.2g fat/12.1g saturated fat/2375.1mg sodium/49.5g carbs/2g fiber/2.6g sugar/38.8g protein) 20 (17.5) (15.5)
French Dip Sandwich, 1 (702.3 cal/24.9g fat/8.8g saturated fat/1807.5mg sodium/71.2g carbs/5.1g fiber/4.3g sugar/45.9g protein) 20 (18.5) (15.5)
Chicken & Cheese Quesadilla, 1 (778.9 cal/46.6g fat/18.9g saturated fat/1731.1mg sodium/44.5g carbs/2.9g fiber/3.4g sugar/46.5g protein) 25 (21) (19)
Grand Traverse Club Sandwich, 1 (762 cal/34.9g fat/12.4g saturated fat/2121.3mg sodium/56.4g carbs/2.5g fiber/2.7g sugar/42.3g protein) 23 (21) (18)
Gt Grilled Cheese W/bacon & Tomato, 1 (868.5 cal/52.3g fat/25.2g saturated fat/1810.2mg sodium/53.1g carbs/2.3g fiber/0.7g sugar/35.7g protein) 30 (24.5) (21.5)
Egg Salad, 1 (551.9 cal/23.1g fat/5.3g saturated fat/780.1mg sodium/64.7g carbs/6.1g fiber/13.8g sugar/23.9g protein) 18 (15) (12.5)
Turkey W/ Cherry Wood Smoked Bacon Sandwich, 1 (609.8 cal/19g fat/11g saturated fat/2652mg sodium/56.9g carbs/2.2g fiber/8.4g sugar/39.7g protein) 19 (17) (13.5)
Fresh Dill Tuna Salad Sandwich, 1 (637.6 cal/29.5g fat/5.8g saturated fat/1254.9mg sodium/62.8g carbs/6.6g fiber/12.3g sugar/32.1g protein) 19.5 (17) (14.5)
Gt Chicken Salad Sandwich, 1 (636.8 cal/42.5g fat/8.4g saturated fat/1531.4mg sodium/44.1g carbs/1.5g fiber/13.3g sugar/20.5g protein) 21.5 (17.5) (16)
Quinoa Almond Wrap, 1 (383.8 cal/12.5g fat/1.3g saturated fat/257.9mg sodium/60.1g carbs/6.2g fiber/18.4g sugar/10.3g protein) 13.5 (10.5) (8)
Mediterranean Veggie Wrap, 1 (472.3 cal/16.1g fat/2g saturated fat/1742.4mg sodium/69.2g carbs/11.1g fiber/10.8g sugar/17.9g protein) 14.5 (12.5) (10)
Spinach Salad W/ Goat Cheese Wrap, 1 (499.8 cal/22.5g fat/5.3g saturated fat/622.7mg sodium/63.9g carbs/5.5g fiber/21.6g sugar/9.6g protein) 18.5 (13.5) (11.5)
Chicken Fiesta Salad Wrap, 1 (650.5 cal/32.4g fat/8.7g saturated fat/1729.5mg sodium/54.1g carbs/5.1g fiber/3.5g sugar/33.6g protein) 19.5 (17.5) (15)
Greek Salad Wrap, 1 (462.6 cal/25.1g fat/3.6g saturated fat/1508.7mg sodium/49.5g carbs/4.7g fiber/5.1g sugar/10.6g protein) 15 (12.5) (11)
Cherry Chicken Salad Wrap, 1 (529.1 cal/16.2g fat/4.3g saturated fat/1121mg sodium/68.1g carbs/5g fiber/24g sugar/31.1g protein) 17.5 (14.5) (11.5)
Strawberry Fields Salad Wrap, 1 (447.3 cal/14.6g fat/2.2g saturated fat/446.8mg sodium/72g carbs/5.6g fiber/27.4g sugar/10.4g protein) 16.5 (12.5) (9.5)
Comfort Food
Turkey & Stuffing Pot Pie 6, 1 Slice (469.9 cal/24.9g fat/7.2g saturated fat/1035.1mg sodium/46.7g carbs/2.9g fiber/5.8g sugar/18g protein) 15.5 (13) (11)
Turkey & Stuffing Pot Pie 9, 1 Slice (383.8 cal/18.7g fat/5.7g saturated fat/968.4mg sodium/39.9g carbs/2.7g fiber/5.7g sugar/17.2g protein) 12.5 (11) (9)
Beef Pot Pie 6, 1 Slice (710.3 cal/45.8g fat/12.3g saturated fat/789mg sodium/56.4g carbs/3g fiber/1.7g sugar/16.7g protein) 23.5 (19.5) (17.5)
Beef Pot Pie 9, 1 Slice (534.8 cal/32.4g fat/9.1g saturated fat/684.7mg sodium/42.7g carbs/2.6g fiber/1.7g sugar/16.3g protein) 17.5 (15) (13)
Chicken Pot Pies 6, 1 Slice (679 cal/44.5g fat/11.7g saturated fat/945.1mg sodium/53.3g carbs/3g fiber/2.9g sugar/20.4g protein) 22.5 (19) (17)
Chicken Pot Pie 9, 1 Slice (499.4 cal/31g fat/8.4g saturated fat/861.6mg sodium/39.1g carbs/2.6g fiber/3.1g sugar/20.6g protein) 16 (14) (12.5)
Sheperd's Pot Pie 6, 1 Slice (779.5 cal/51.5g fat/14.5g saturated fat/1306.2mg sodium/64.2g carbs/5.7g fiber/1.9g sugar/10.8g protein) 27 (21.5) (19.5)
Sheperd's Pot Pie 9, 1 Slice (544.3 cal/35.6g fat/10.1g saturated fat/967.9mg sodium/45g carbs/4.2g fiber/1.4g sugar/7.8g protein) 19 (15) (13.5)
Taco Pot Pie 6, 1 Slice (747.9 cal/51.8g fat/14.7g saturated fat/1482.1mg sodium/56.1g carbs/3.9g fiber/5.7g sugar/16g protein) 26 (21) (18.5)
Taco Pot Pie 9, 1 Slice (544.2 cal/37.9g fat/11.5g saturated fat/1021.7mg sodium/38.2g carbs/3g fiber/2.9g sugar/14.2g protein) 19 (15) (13.5)
Spinach Bacon Quiche 9, 1 Slice (499.7 cal/36.5g fat/14.8g saturated fat/672mg sodium/27g carbs/1.5g fiber/4.2g sugar/17.8g protein) 18 (14) (13)
Mediterranean Veggie Quiche, 1 Slice (525.6 cal/37.4g fat/14.6g saturated fat/977.1mg sodium/31.9g carbs/2.4g fiber/6.1g sugar/17.8g protein) 19 (15) (13.5)
Quiche Lorraine 9, 1 Slice (552 cal/40g fat/16.3g saturated fat/749.2mg sodium/27.9g carbs/0.9g fiber/4.2g sugar/21.2g protein) 20 (15.5) (14.5)
Quiche Lorraine 6, 1 Slice (504.7 cal/36.9g fat/14.2g saturated fat/663mg sodium/26.7g carbs/0.9g fiber/3.3g sugar/18.6g protein) 18 (14.5) (13)
Spinach Mushroom Quiche 9, 1 Slice (584.5 cal/42.8g fat/18.1g saturated fat/665.1mg sodium/30g carbs/2.2g fiber/45.4g sugar/23.2g protein) 26 (16.5) (15)
Spinach Mushroom Quiche 6, 1 Slice (492.6 cal/36.2g fat/13.9g saturated fat/499.9mg sodium/27.8g carbs/2g fiber/3.6g sugar/16.7g protein) 18 (14) (12.5)
Sausage Quiche 6, 1 Slice (523.6 cal/39.9g fat/14.9g saturated fat/585.7mg sodium/27.1g carbs/1.4g fiber/3.4g sugar/16.4g protein) 19 (15) (14)
Broccoli Cheddar Quiche 9, 1 Slice (547 cal/39.9g fat/15.9g saturated fat/625.6mg sodium/29.7g carbs/2g fiber/4.7g sugar/18.5g protein) 20 (15.5) (14)
Broccoli Cheddar Quiche 6, 1 Slice (500.2 cal/36.8g fat/13.9g saturated fat/553.7mg sodium/28.3g carbs/2.2g fiber/3.7g sugar/16.1g protein) 18 (14) (13)
Soup
Bread Bowl, 1 Bowl (560 cal/2g fat/0g saturated fat/1160mg sodium/112g carbs/4g fiber/0g sugar/20g protein) 15.5 (15) (11)
Stuffed Pepper Soup Bowl, 12 Oz (146 cal/6.9g fat/1.7g saturated fat/1308.7mg sodium/15.4g carbs/2g fiber/2.3g sugar/6.6g protein) 5 (4) (3.5)
Stuffed Pepper Soup Cup, 8 Oz (97.3 cal/4.6g fat/1.2g saturated fat/872.5mg sodium/10.3g carbs/1.3g fiber/1.5g sugar/4.4g protein) 3.5 (3) (2.5)
Butternut Squash Soup Bowl, 12 Oz (388.8 cal/23.6g fat/11.1g saturated fat/847mg sodium/43g carbs/0g fiber/25g sugar/5.6g protein) 17.5 (11.5) (10)
Butternut Squash Soup Cup, 8 Oz (259.2 cal/15.7g fat/7.4g saturated fat/564.7mg sodium/28.7g carbs/0g fiber/16.7g sugar/3.7g protein) 12 (8) (6.5)
French Onion Soup Bowl, 12 Oz (180.5 cal/12.5g fat/4.9g saturated fat/1458mg sodium/13.9g carbs/1.4g fiber/5.6g sugar/2.8g protein) 7.5 (5) (4.5)
French Onion Soup Cup, 8 Oz (120.3 cal/8.3g fat/3.2g saturated fat/972mg sodium/9.3g carbs/0.9g fiber/3.7g sugar/1.9g protein) 5 (3.5) (3)
White Chicken Chili Soup Bowl, 12 Oz (270 cal/6.8g fat/0.8g saturated fat/2160mg sodium/37.5g carbs/10.5g fiber/4.5g sugar/19.5g protein) 7.5 (7) (5.5)
White Chicken Chili Soup Cup, 8 Oz (180 cal/4.5g fat/0.5g saturated fat/1440mg sodium/25g carbs/7g fiber/3g sugar/13g protein) 5 (5) (3.5)
Chicken W/ Wild Rice Soup Bowl, 12 Oz (180 cal/6g fat/2.3g saturated fat/2115mg sodium/27g carbs/0g fiber/4.5g sugar/7.5g protein) 6 (5.5) (4.5)
Chicken W/ Wild Rice Soup Cup, 8 Oz (120 cal/4g fat/1.5g saturated fat/1410mg sodium/18g carbs/0g fiber/3g sugar/5g protein) 4 (3.5) (3)
Chili W/ Beans Soup Bowl, 12 Oz (330 cal/15g fat/6g saturated fat/1530mg sodium/27g carbs/7.5g fiber/6g sugar/21g protein) 10.5 (8.5) (7.5)
Chili W/ Beans Soup Cup, 8 Oz (220 cal/10g fat/4g saturated fat/1020mg sodium/18g carbs/5g fiber/4g sugar/14g protein) 7 (5.5) (4.5)
Cream Of Potato Soup Bowl, 12 Oz (362.2 cal/24.2g fat/12.2g saturated fat/1049.5mg sodium/29.5g carbs/1.9g fiber/3.7g sugar/7.7g protein) 14.5 (10) (9)
Cream Of Potato Soup Cup, 8 Oz (241.5 cal/16.1g fat/8.2g saturated fat/699.7mg sodium/19.7g carbs/1.3g fiber/1.3g sugar/2.5g protein) 9.5 (7) (6)
Tomato Basil Soup Bowl, 12 Oz (467.5 cal/37.4g fat/21.3g saturated fat/1900.5mg sodium/25.7g carbs/5.4g fiber/16.1g sugar/7.9g protein) 21.5 (13) (12)
Tomato Basil Soup Cup, 8 Oz (311.1 cal/25g fat/14.2g saturated fat/1266.9mg sodium/17g carbs/3.6g fiber/10.6g sugar/5.2g protein) 14.5 (8.5) (8)
Cream Of Broccoli Soup Bowl, 12 Oz (272.3 cal/17.5g fat/11.6g saturated fat/1385.8mg sodium/21.1g carbs/2g fiber/8.2g sugar/7.4g protein) 12 (7.5) (7)
Cream Of Broccoli Soup Cup, 8 Oz (181.6 cal/11.6g fat/7.7g saturated fat/923.8mg sodium/14.1g carbs/1.3g fiber/5.5g sugar/4.9g protein) 8 (5) (4.5)
Italian Wedding Soup Bowl, 12 Oz (143.1 cal/2.5g fat/0.6g saturated fat/1339.5mg sodium/23.4g carbs/1.1g fiber/1.4g sugar/6.8g protein) 4.5 (4) (3)
Italian Wedding Soup Cup, 8 Oz (95.4 cal/1.7g fat/0.4g saturated fat/893mg sodium/15.6g carbs/0.7g fiber/0.9g sugar/4.6g protein) 3 (3) (2)
Clam Chowder Soup Bowl, 12 Oz (273.5 cal/11.7g fat/5.4g saturated fat/1215.8mg sodium/58.4g carbs/2.7g fiber/7.3g sugar/6.3g protein) 10.5 (10) (6)
Clam Chowder Soup Cup, 8 Oz (182.3 cal/7.8g fat/3.6g saturated fat/810.6mg sodium/38.9g carbs/1.8g fiber/4.9g sugar/4.2g protein) 7 (6.5) (4)
Chicken & Dumpling Soup Bowl, 12 Oz (285.2 cal/9.2g fat/2.3g saturated fat/1604.5mg sodium/28.6g carbs/0.8g fiber/3g sugar/14.7g protein) 8.5 (8) (6.5)
Chicken & Dumpling Soup Cup, 8 Oz (172.1 cal/6.1g fat/1.5g saturated fat/1069.7mg sodium/19.1g carbs/0.5g fiber/2g sugar/9.8g protein) 5 (5) (4)
Chicken Noodle Soup Bowl, 12 Oz (148.9 cal/5.4g fat/2.2g saturated fat/1709mg sodium/16.9g carbs/1.2g fiber/1.4g sugar/8.5g protein) 4.5 (4) (3.5)
Chicken Noodle Soup Cup, 8 Oz (99.3 cal/3.6g fat/1.5g saturated fat/1139.3mg sodium/11.3g carbs/0.8g fiber/1g sugar/5.7g protein) 3 (3) (2.5)
Beef Vegetable Soup Bowl, 12 Oz (255 cal/12g fat/4.5g saturated fat/1890mg sodium/21g carbs/3g fiber/3g sugar/15g protein) 8 (7) (5.5)
Beef Vegetable Soup Cup, 8 Oz (170 cal/8g fat/3g saturated fat/1260mg sodium/14g carbs/2g fiber/2g sugar/10g protein) 5.5 (4.5) (4)
Vegetarian Black Bean Soup Bowl, 12 Oz (269.3 cal/7.1g fat/0.8g saturated fat/1412.6mg sodium/38.5g carbs/12g fiber/2.2g sugar/11.9g protein) 7.5 (6.5) (5.5)
Vegetarian Black Bean Soup Cup, 8 Oz (179.5 cal/4.7g fat/0.6g saturated fat/941.7mg sodium/25.7g carbs/8g fiber/1.5g sugar/7.9g protein) 5.5 (4.5) (3.5)
Minestrone Soup Bowl, 12 Oz (150 cal/4.5g fat/0g saturated fat/990mg sodium/22.5g carbs/4.5g fiber/4.5g sugar/6g protein) 5 (4) (3)
Minestrone Soup Cup, 8 Oz (100 cal/3g fat/0g saturated fat/660mg sodium/15g carbs/3g fiber/3g sugar/4g protein) 3.5 (3) (2)
Beef Barley Soup Bowl, 12 Oz (165.3 cal/4.8g fat/1.7g saturated fat/1221.6mg sodium/22.7g carbs/4g fiber/2.6g sugar/9.4g protein) 5 (4.5) (3)
Beef Barley Soup Cup, 8 Oz (110.2 cal/3.2g fat/1.1g saturated fat/814.4mg sodium/15.1g carbs/2.7g fiber/1.7g sugar/6.3g protein) 3.5 (3) (2)
Tomato Tortellini Soup Bowl, 12 Oz (300 cal/15g fat/9g saturated fat/990mg sodium/34.5g carbs/0g fiber/7.5g sugar/6g protein) 12 (8.5) (7.5)
Tomato Tortellini Soup Cup, 8 Oz (200 cal/10g fat/6g saturated fat/660mg sodium/23g carbs/0g fiber/5g sugar/4g protein) 8 (6) (5)
Potato Cheese Soup Bowl, 12 Oz (321.6 cal/15g fat/9.4g saturated fat/2133.7mg sodium/30.2g carbs/1.7g fiber/9.1g sugar/16.2g protein) 12 (9) (7.5)
Potato Cheese Soup Cup, 8 Oz (214.4 cal/10g fat/6.2g saturated fat/1422.5mg sodium/20.1g carbs/1.1g fiber/6.1g sugar/10.8g protein) 8 (6) (5)
Broccoli & Cheese Soup Bowl, 12 Oz (270 cal/16.5g fat/9g saturated fat/1845mg sodium/19.5g carbs/0g fiber/6g sugar/15g protein) 10 (8) (7)
Broccoli & Cheese Soup Cup, 8 Oz (180 cal/11g fat/6g saturated fat/1230mg sodium/13g carbs/0g fiber/4g sugar/10g protein) 7 (5.5) (5)
Bean & Sausage Soup Bowl, 12 Oz (285 cal/15g fat/3.8g saturated fat/1215mg sodium/28.5g carbs/7.5g fiber/3g sugar/9g protein) 9.5 (7.5) (6.5)
Bean & Sausage Soup Cup, 8 Oz (190 cal/10g fat/2.5g saturated fat/810mg sodium/19g carbs/5g fiber/2g sugar/6g protein) 6.5 (5) (4)
Shrimp & Corn Chowder Soup Bowl, 12 Oz (375 cal/20.4g fat/7.2g saturated fat/1063.4mg sodium/36.7g carbs/2.7g fiber/10.4g sugar/11.8g protein) 13.5 (10.5) (9)
Shrimp & Corn Chowder Soup Cup, 8 Oz (250 cal/13.6g fat/4.8g saturated fat/709.9mg sodium/24.5g carbs/1.8g fiber/7g sugar/7.9g protein) 9 (7) (6)
Lobster Bisque Soup Bowl, 12 Oz (441.6 cal/32.6g fat/18.6g saturated fat/1390.1mg sodium/22.7g carbs/0.3g fiber/8.3g sugar/12g protein) 18.5 (12.5) (11.5)
Lobster Bisque Soup Cup, 8 Oz (294.4 cal/21.7g fat/12.4g saturated fat/926.7mg sodium/15.1g carbs/0.2g fiber/5.6g sugar/8g protein) 12.5 (8.5) (8)
Vegetarian Vegetable Soup Bowl, 12 Oz (165 cal/6g fat/0.8g saturated fat/1275mg sodium/24g carbs/3g fiber/4.5g sugar/4.5g protein) 5.5 (4.5) (3.5)
Vegetarian Vegetable Soup Cup, 8 Oz (110 cal/4g fat/0.5g saturated fat/850mg sodium/16g carbs/2g fiber/3g sugar/3g protein) 4 (3) (2.5)
Chicken Tortilla Soup Bowl, 12 Oz (210 cal/6.8g fat/1.5g saturated fat/1425mg sodium/27g carbs/3g fiber/3g sugar/12g protein) 6 (6) (4.5)
Chicken Tortilla Soup Cup, 8 Oz (140 cal/4.5g fat/1g saturated fat/950mg sodium/18g carbs/2g fiber/2g sugar/8g protein) 4 (4) (3)
Beverages
Fruit Pie Smoothie (cherry Crumb Pie), 16 Oz (471.7 cal/7g fat/1.7g saturated fat/375.6mg sodium/96g carbs/1.2g fiber/81g sugar/14.4g protein) 23.5 (13.5) (10)
Cream Pie Smoothie (chocolate Cream Pie), 16 Oz (557 cal/16.2g fat/7.9g saturated fat/456.2mg sodium/95.1g carbs/1.3g fiber/80.7g sugar/16.3g protein) 27.5 (16) (12.5)
Strawberry Fruit Smoothie, 16 Oz (425.5 cal/0g fat/0g saturated fat/420.4mg sodium/99.7g carbs/0g fiber/88.5g sugar/17.7g protein) 22 (12.5) (9)
Raspberry Fruit Smoothie, 16 Oz (451.2 cal/0.8g fat/0g saturated fat/420.4mg sodium/105.8g carbs/0g fiber/88.5g sugar/18.5g protein) 23 (13.5) (9.5)
Peach Fruit Smoothie, 16 Oz (442.5 cal/0g fat/0g saturated fat/427mg sodium/104.3g carbs/0g fiber/89.9g sugar/18.7g protein) 22.5 (13.5) (9)
Cherry Fruit Smoothie, 16 Oz (452.4 cal/0g fat/0g saturated fat/420.4mg sodium/106.5g carbs/1.4g fiber/99.3g sugar/19.1g protein) 24 (13.5) (9)
Strawberry Banana Fruit Smoothie, 16 Oz (444 cal/0g fat/0g saturated fat/374.4mg sodium/105.6g carbs/2.2g fiber/78.8g sugar/16.5g protein) 21.5 (13) (8.5)
Mocha Smoothie, 16 Oz (527.7 cal/0.5g fat/0g saturated fat/484.1mg sodium/123.7g carbs/2g fiber/116.6g sugar/21.3g protein) 28.5 (15.5) (10.5)
Chocolate Cherry Smoothie, 16 Oz (494 cal/0g fat/0g saturated fat/405.7mg sodium/117.4g carbs/1.4g fiber/107g sugar/17.7g protein) 26.5 (14.5) (10)
Coffee & Flavor Smoothie, 16 Oz (492 cal/0g fat/0g saturated fat/506.1mg sodium/114.7g carbs/0g fiber/109.2g sugar/21.2g protein) 26.5 (14.5) (10)
Dr. Smoothie Strawberry Banana Smoothie, 1 (417 cal/9g fat/6g saturated fat/30mg sodium/79.8g carbs/2.4g fiber/77.4g sugar/3g protein) 23.5 (11.5) (9)
Dr. Smoothie Peach Pear Plus Smoothie, 1 (417 cal/9g fat/6g saturated fat/30mg sodium/82.2g carbs/4.8g fiber/77.4g sugar/3g protein) 23.5 (11.5) (8.5)
Dr. Smoothie Pineapple Paradise Smoothie, 1 (417 cal/9g fat/6g saturated fat/30mg sodium/79.8g carbs/2.4g fiber/67.8g sugar/3g protein) 22.5 (11.5) (9)
Dr. Smoothie Cherry Cranberry Smoothie, 1 (417 cal/9g fat/6g saturated fat/30mg sodium/79.8g carbs/0g fiber/72.6g sugar/3g protein) 23 (11.5) (9.5)
Ja Mocha Smoothie, 1 (372.5 cal/12g fat/5.8g saturated fat/320mg sodium/63g carbs/2g fiber/51g sugar/8g protein) 18.5 (11) (8.5)
Cocoaccino Smoothie, 1 (337 cal/9g fat/4.5g saturated fat/318mg sodium/58g carbs/2g fiber/52g sugar/6g protein) 17.5 (9.5) (7.5)
Hot Chocolate Small (2%), 1 (367.5 cal/9.8g fat/5.8g saturated fat/225mg sodium/55g carbs/0g fiber/47g sugar/14g protein) 17.5 (10) (8.5)
Hot Chocolate Large (2%), 1 (466.3 cal/11.6g fat/6.9g saturated fat/309.4mg sodium/72.4g carbs/0g fiber/61.5g sugar/17g protein) 22 (13) (10.5)
Caramel Apple Mocha Small (2%), 1 (447 cal/7.8g fat/4.6g saturated fat/217.3mg sodium/82.4g carbs/0g fiber/71.9g sugar/10g protein) 23 (12.5) (10)
Caramel Apple Mocha Large (2%), 1 (480.5 cal/9.1g fat/5.3g saturated fat/252.5mg sodium/85.6g carbs/0g fiber/74.9g sugar/12g protein) 24 (13.5) (10.5)
Chai Tea Small (2%), 1 (286 cal/5g fat/3g saturated fat/141mg sodium/51g carbs/0g fiber/50g sugar/8g protein) 15 (8) (6.5)
Chai Tea Large (2%), 1 (357.5 cal/6.3g fat/3.8g saturated fat/176.3mg sodium/63.8g carbs/0g fiber/62.5g sugar/10g protein) 18.5 (10) (8)
Cappuccino/latte Small (2%), 1 (197 cal/7.5g fat/4.5g saturated fat/195.5mg sodium/19.5g carbs/0g fiber/18g sugar/12g protein) 8.5 (5.5) (5)
Cappuccino/latte Large (2%), 1 (262 cal/10g fat/6g saturated fat/258mg sodium/26g carbs/0g fiber/24g sugar/16g protein) 11 (7.5) (6.5)
Mocha Small (2%), 1 (272 cal/6g fat/3.5g saturated fat/164.3mg sodium/45.3g carbs/0g fiber/38g sugar/8g protein) 13.5 (7.5) (6)
Mocha Large (2%), 1 (370.8 cal/7.9g fat/4.6g saturated fat/223.6mg sodium/62.6g carbs/0g fiber/52.5g sugar/11g protein) 18 (10.5) (8.5)
Americano Small (2%), 1 (3 cal/0g fat/0g saturated fat/12mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Americano Large (2%), 1 (3 cal/0g fat/0g saturated fat/12mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)




Grand Traverse Pie Company


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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