Includes *SmartPoints, PointsPlus & Points

Hot Buffet
Bean, Green, 1/2 Cup (35 cal/1.5g fat/0g saturated fat/520mg sodium/4g carbs/2g fiber/2g sugar/1g protein) 1.5 (1) (0.5)
Bean, Green Casserole, 1/2 Cup (80 cal/4.5g fat/1g saturated fat/650mg sodium/8g carbs/2g fiber/2g sugar/2g protein) 3 (2.5) (2)
Beans, Bbq Baked, 1/2 Cup (160 cal/1g fat/0g saturated fat/640mg sodium/35g carbs/4g fiber/20g sugar/5g protein) 7 (4.5) (2.5)
Beans, Charro, 1/2 Cup (100 cal/2.5g fat/0g saturated fat/530mg sodium/15g carbs/3g fiber/2g sugar/5g protein) 3 (2.5) (2)
Beans, Green Fresh Steamed, 1/2 Cup (70 cal/6g fat/2g saturated fat/250mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 3 (2) (2)
Beans, Lima Baby Steamed, 1/2 Cup (160 cal/6g fat/0.5g saturated fat/420mg sodium/19g carbs/5g fiber/0g sugar/6g protein) 4.5 (4.5) (3)
Beans, Lima Kettle Cooked, 1/2 Cup (160 cal/3g fat/1g saturated fat/570mg sodium/24g carbs/6g fiber/3g sugar/9g protein) 5 (4) (3)
Beans, Lima Southern Style, 1/2 Cup (180 cal/4g fat/1g saturated fat/810mg sodium/26g carbs/8g fiber/1g sugar/11g protein) 5 (4.5) (3.5)
Beans, Machaca, 1/2 Cup (90 cal/0g fat/0g saturated fat/370mg sodium/15g carbs/5g fiber/0g sugar/5g protein) 2.5 (2.5) (1)
Beans, Northern Seasoned, 1/2 Cup (110 cal/2.5g fat/0.5g saturated fat/570mg sodium/15g carbs/4g fiber/2g sugar/6g protein) 3.5 (3) (2)
Beans, Northern Southern Style, 1/2 Cup (170 cal/4g fat/1.5g saturated fat/780mg sodium/24g carbs/8g fiber/1g sugar/11g protein) 5 (4.5) (3)
Beans, Pinto Seasoned, 1/2 Cup (110 cal/2.5g fat/0.5g saturated fat/570mg sodium/15g carbs/5g fiber/0g sugar/6g protein) 3 (3) (2)
Beans, Pinto Southern Style, 1/2 Cup (200 cal/4g fat/1.5g saturated fat/810mg sodium/29g carbs/10g fiber/1g sugar/12g protein) 5.5 (4.5) (4)
Beans, Ranch Style, 1/2 Cup (130 cal/2.5g fat/0.5g saturated fat/550mg sodium/21g carbs/7g fiber/2g sugar/6g protein) 4 (3) (2.5)
Beans, Refried, 1/2 Cup (160 cal/12g fat/4.5g saturated fat/610mg sodium/10g carbs/3g fiber/0g sugar/3g protein) 6 (4.5) (4)
Beef, Bbq, 3 Oz (120 cal/5g fat/1.5g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/18g protein) 2.5 (3.5) (3)
Beef, Carne Guisada, 1/2 Cup (140 cal/6g fat/1.5g saturated fat/380mg sodium/4g carbs/1g fiber/2g sugar/17g protein) 3.5 (4) (3.5)
Beef, Creamed Chipped, 1/2 Cup (170 cal/12g fat/2.5g saturated fat/500mg sodium/8g carbs/0g fiber/4g sugar/7g protein) 6 (5) (4.5)
Beef, Machaca, 3 Oz (140 cal/8g fat/3g saturated fat/230mg sodium/2g carbs/0g fiber/1g sugar/15g protein) 4 (4) (3.5)
Beef, Mongolian, 1 Cup (290 cal/11g fat/2.5g saturated fat/1380mg sodium/24g carbs/1g fiber/17g sugar/25g protein) 9.5 (8) (7)
Beef, Oriental Pepper, 1 Cup (290 cal/11g fat/2.5g saturated fat/1400mg sodium/24g carbs/1g fiber/18g sugar/24g protein) 9.5 (8) (7)
Beef, Pot Pie, 1 Piece (190 cal/10g fat/4g saturated fat/470mg sodium/15g carbs/1g fiber/2g sugar/11g protein) 6.5 (5.5) (4.5)
Beef, Pot Roast, 1/2 Cup (150 cal/7g fat/3g saturated fat/320mg sodium/8g carbs/1g fiber/2g sugar/15g protein) 4.5 (4) (3.5)
Beef, Prime Rib, 3 Oz (280 cal/22g fat/9g saturated fat/350mg sodium/1g carbs/0g fiber/0g sugar/18g protein) 9.5 (8) (7.5)
Beef, Roast Carved, 3 Oz (110 cal/3g fat/1g saturated fat/115mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 2 (3) (2.5)
Beef, Salisbury Steak, 1 Each (70 cal/8g fat/3g saturated fat/540mg sodium/7g carbs/0g fiber/1g sugar/8g protein) 2.5 (4) (2.5)
Beef, Taco Meat, 1/4 Cup (110 cal/8g fat/3g saturated fat/240mg sodium/2g carbs/1g fiber/1g sugar/7g protein) 4 (3) (3)
Beef, Teriyaki, 1 Cup (240 cal/8g fat/2g saturated fat/1090mg sodium/22g carbs/1g fiber/16g sugar/19g protein) 8 (6.5) (5.5)
Beef, Tips Marinated Chuck, 3 Oz (140 cal/5g fat/1.5g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 3 (4) (3.5)
Beef, Tips Marinated Sirloin, 3 Oz (170 cal/8g fat/3g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/23g protein) 4 (4.5) (4.5)
Broccoli And Rice Casserole, 1/2 Cup (130 cal/6g fat/2g saturated fat/560mg sodium/16g carbs/1g fiber/1g sugar/4g protein) 4.5 (4) (3)
Broccoli, Steamed, 1/2 Cup (25 cal/0g fat/0g saturated fat/85mg sodium/6g carbs/3g fiber/1g sugar/2g protein) 1 (1) (0.5)
Brussels Sprouts In Sauce, 1/2 Cup (100 cal/8g fat/3.5g saturated fat/125mg sodium/4g carbs/2g fiber/2g sugar/2g protein) 4.5 (3) (2.5)
Brussels Sprouts, Steamed, 1/2 Cup (90 cal/7g fat/0.5g saturated fat/240mg sodium/4g carbs/3g fiber/2g sugar/3g protein) 3 (2.5) (2)
Cabbage, Fresh Steamed, 1/2 Cup (60 cal/5g fat/2g saturated fat/210mg sodium/4g carbs/2g fiber/2g sugar/1g protein) 3 (2) (1.5)
Cabbage, Kettle Cooked, 1/2 Cup (45 cal/2.5g fat/0.5g saturated fat/180mg sodium/4g carbs/1g fiber/2g sugar/2g protein) 2 (1.5) (1)
Carrot, Souffle, 1/2 Cup (180 cal/8g fat/3g saturated fat/140mg sodium/24g carbs/2g fiber/19g sugar/2g protein) 8.5 (5) (4)
Carrots, Baby Steamed, 1/2 Cup (90 cal/7g fat/1g saturated fat/290mg sodium/8g carbs/2g fiber/4g sugar/1g protein) 3.5 (3) (2)
Cauliflower, Steamed, 1/2 Cup (20 cal/0g fat/0g saturated fat/65mg sodium/3g carbs/2g fiber/2g sugar/1g protein) 1 (0.5) (0)
Chicken Breast Grilled, 1 Each (70 cal/1.5g fat/0g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 1 (2) (2)
Chicken Livers, Fried, 3 Each (230 cal/12g fat/3g saturated fat/370mg sodium/9g carbs/1g fiber/0g sugar/21g protein) 6 (6) (5.5)
Chicken Livers, Grilled, 3 Each (210 cal/4.5g fat/1.5g saturated fat/620mg sodium/23g carbs/1g fiber/1g sugar/18g protein) 5.5 (5.5) (4.5)
Chicken Piccata, 1 Each (220 cal/13g fat/4.5g saturated fat/640mg sodium/6g carbs/1g fiber/1g sugar/19g protein) 6.5 (6) (5.5)
Chicken Pot Pie, Mini, 1 Each (400 cal/24g fat/8g saturated fat/1140mg sodium/34g carbs/5g fiber/4g sugar/11g protein) 14 (11) (9.5)
Chicken, Bbq Leg Quarter, 1 Piece (490 cal/22g fat/9g saturated fat/1080mg sodium/21g carbs/2g fiber/19g sugar/50g protein) 15 (13) (11.5)
Chicken, Bourbon Street, 3 Oz (170 cal/9g fat/2.5g saturated fat/350mg sodium/4g carbs/1g fiber/4g sugar/19g protein) 4.5 (4.5) (4)
Chicken, Fajita, 3 Oz (110 cal/4g fat/0g saturated fat/500mg sodium/2g carbs/1g fiber/1g sugar/16g protein) 2 (3) (2.5)
Chicken, Grilled Bbq, 1 Each (110 cal/5g fat/0.5g saturated fat/290mg sodium/2g carbs/0g fiber/2g sugar/12g protein) 3 (3) (3)
Chicken, Grilled Hickory Bourbon, 1 Each (120 cal/5g fat/0.5g saturated fat/270mg sodium/5g carbs/0g fiber/4g sugar/12g protein) 3.5 (3.5) (3)
Chicken, Grilled Mandarin Orange, 1 Each (120 cal/5g fat/0.5g saturated fat/290mg sodium/4g carbs/0g fiber/4g sugar/12g protein) 3.5 (3.5) (3)
Chicken, Grilled Teriyaki, 1 Each (110 cal/5g fat/0.5g saturated fat/440mg sodium/4g carbs/0g fiber/3g sugar/12g protein) 3 (3) (3)
Chicken, Machaca, 3 Oz (120 cal/6g fat/1.5g saturated fat/470mg sodium/2g carbs/1g fiber/1g sugar/15g protein) 3 (3.5) (3)
Chicken, Orange, 1 Cup (390 cal/15g fat/2.5g saturated fat/860mg sodium/40g carbs/1g fiber/29g sugar/25g protein) 14 (10.5) (9)
Chicken, Parmesan, 1 Piece (240 cal/12g fat/3.5g saturated fat/570mg sodium/16g carbs/1g fiber/1g sugar/17g protein) 7 (6.5) (6)
Chicken, Pastry Noodles, 1/2 Cup (100 cal/5g fat/1.5g saturated fat/580mg sodium/8g carbs/1g fiber/1g sugar/6g protein) 3 (3) (2.5)
Chicken, Pot Pie, 1 Piece (140 cal/7g fat/2.5g saturated fat/340mg sodium/14g carbs/1g fiber/2g sugar/6g protein) 5 (4) (3.5)
Chicken, Rotisserie Breast And Wing, 1 Piece (310 cal/15g fat/4.5g saturated fat/1070mg sodium/1g carbs/1g fiber/1g sugar/43g protein) 7 (8) (7.5)
Chicken, Sesame Honey, 1 Cup (350 cal/16g fat/3g saturated fat/1130mg sodium/25g carbs/1g fiber/15g sugar/27g protein) 11 (9.5) (8.5)
Chicken, Spicy Pagoda, 1 Cup (240 cal/10g fat/2g saturated fat/730mg sodium/21g carbs/2g fiber/12g sugar/17g protein) 8 (6.5) (5.5)
Chicken, Sweet And Sour, 1 Cup (240 cal/10g fat/2g saturated fat/370mg sodium/21g carbs/2g fiber/13g sugar/17g protein) 8 (6.5) (5.5)
Chicken, Tenders, Buffalo, 1 Each (170 cal/9g fat/1.5g saturated fat/810mg sodium/8g carbs/1g fiber/0g sugar/13g protein) 4.5 (4.5) (4)
Chicken, Tenders, Fried, 1 Each (170 cal/8g fat/1.5g saturated fat/510mg sodium/7g carbs/0g fiber/0g sugar/13g protein) 4.5 (5) (4.5)
Chicken, Wings, Bbq, 3 Each (180 cal/12g fat/3g saturated fat/190mg sodium/3g carbs/0g fiber/3g sugar/15g protein) 5.5 (5) (5)
Chicken, Wings, Bourbon Street, 3 Each (190 cal/12g fat/3.5g saturated fat/330mg sodium/3g carbs/0g fiber/2g sugar/16g protein) 5.5 (5.5) (5)
Chicken, Wings, Breaded, 3 Each (280 cal/19g fat/4.5g saturated fat/410mg sodium/7g carbs/0g fiber/0g sugar/18g protein) 8 (8) (7.5)
Chicken, Wings, Buffalo, 3 Each (180 cal/12g fat/3.5g saturated fat/210mg sodium/1g carbs/1g fiber/0g sugar/16g protein) 5 (5) (4.5)
Chicken, Wings, Fried, 3 Each (190 cal/13g fat/3.5g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 5.5 (5.5) (5)
Chicken, Wings, Teriyaki, 3 Each (190 cal/12g fat/3.5g saturated fat/310mg sodium/4g carbs/0g fiber/3g sugar/16g protein) 6 (5.5) (5)
Clam Strips, 10 Each (140 cal/9g fat/1.5g saturated fat/290mg sodium/12g carbs/0g fiber/1g sugar/3g protein) 4.5 (4) (4)
Collard Greens, Seasoned, 1/2 Cup (35 cal/1g fat/0g saturated fat/330mg sodium/4g carbs/2g fiber/0g sugar/1g protein) 1 (1) (0.5)
Collards, Fresh Kettle Cooked, 1/2 Cup (80 cal/3g fat/1g saturated fat/370mg sodium/9g carbs/3g fiber/5g sugar/4g protein) 3 (2) (1.5)
Corn Dogs, Mini, 5 Each (240 cal/13g fat/3g saturated fat/440mg sodium/22g carbs/1g fiber/5g sugar/9g protein) 8 (6.5) (6)
Corn, Cut Kernel, Steamed, 1/2 Cup (140 cal/7g fat/0.5g saturated fat/190mg sodium/19g carbs/1g fiber/5g sugar/3g protein) 5 (4.5) (3.5)
Corn, On Cob, 1 Each (70 cal/0.5g fat/0g saturated fat/90mg sodium/13g carbs/2g fiber/3g sugar/2g protein) 2.5 (2) (1.5)
Corn, On Cob, Broiled, 1 Each (100 cal/4g fat/0g saturated fat/300mg sodium/14g carbs/2g fiber/3g sugar/2g protein) 3.5 (3) (2)
Enchiladas, Beef, 1 Each (200 cal/12g fat/4g saturated fat/560mg sodium/11g carbs/1g fiber/1g sugar/11g protein) 6.5 (5.5) (5)
Enchiladas, Cheese, 1 Each (240 cal/17g fat/8g saturated fat/620mg sodium/10g carbs/1g fiber/0g sugar/10g protein) 8.5 (7) (6.5)
Enchiladas, Chicken, 1 Each (190 cal/11g fat/3.5g saturated fat/670mg sodium/11g carbs/1g fiber/1g sugar/11g protein) 6 (5.5) (5)
Fish, Baked, 1 Each (150 cal/8g fat/3g saturated fat/330mg sodium/1g carbs/0g fiber/0g sugar/20g protein) 3.5 (4) (4)
Fish, Baked Florentine, 1 Each (180 cal/12g fat/3.5g saturated fat/260mg sodium/1g carbs/1g fiber/0g sugar/14g protein) 5.5 (5) (4.5)
Fish, Baked With Lemon Herb Sauce, 3 Oz (150 cal/13g fat/6g saturated fat/480mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 6 (4.5) (4.5)
Fish, Baked With Piccata Sauce, 3 Oz (150 cal/10g fat/4g saturated fat/390mg sodium/2g carbs/1g fiber/0g sugar/14g protein) 4.5 (4) (4)
Fish, Baked With Shrimp, 3 Oz (120 cal/9g fat/4g saturated fat/440mg sodium/1g carbs/0g fiber/0g sugar/8g protein) 4 (3.5) (3.5)
Fish, Catfish Bone-In Fried, 3 Oz (210 cal/14g fat/2.5g saturated fat/430mg sodium/7g carbs/0g fiber/0g sugar/14g protein) 6 (6) (5.5)
Fish, Catfish Fillet, Breaded, 2 Piece (200 cal/11g fat/2g saturated fat/500mg sodium/10g carbs/1g fiber/0g sugar/16g protein) 5.5 (5.5) (5)
Fish, Fried Breaded, 1 Piece (90 cal/5g fat/1g saturated fat/360mg sodium/4g carbs/1g fiber/0g sugar/8g protein) 2.5 (2.5) (2.5)
Fish, Salmon Carved, 3 Oz (130 cal/6g fat/2g saturated fat/620mg sodium/1g carbs/1g fiber/0g sugar/15g protein) 3.5 (3.5) (3)
Fish, Salmon Lemonata, 3 Oz (140 cal/10g fat/4.5g saturated fat/410mg sodium/2g carbs/1g fiber/1g sugar/8g protein) 5 (4) (3.5)
Fish, Tilapia Battered, 1 Piece (220 cal/11g fat/2.5g saturated fat/790mg sodium/11g carbs/1g fiber/0g sugar/18g protein) 6 (6) (5.5)
Flour Tortilla, 6'', 1 Each (120 cal/3g fat/1g saturated fat/270mg sodium/20g carbs/1g fiber/0g sugar/3g protein) 4 (3.5) (2.5)
Fried Chicken - Piece Variety, 3 Oz (240 cal/15g fat/3.5g saturated fat/460mg sodium/6g carbs/1g fiber/0g sugar/19g protein) 6.5 (6.5) (6)
Fries, Cottage, 1/2 Cup (290 cal/15g fat/2.5g saturated fat/260mg sodium/36g carbs/3g fiber/4g sugar/4g protein) 10 (8) (6.5)
Gravy, Au Jus, 2 Oz (30 cal/2.5g fat/1g saturated fat/380mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 1.5 (1) (1)
Gravy, Brown, 2 Oz (20 cal/0g fat/0g saturated fat/330mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Gravy, Mushroom, 2 Oz (20 cal/0g fat/0g saturated fat/310mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Gravy, Poultry, 2 Oz (20 cal/0g fat/0g saturated fat/310mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Gravy, White, 2 Oz (40 cal/1.5g fat/0.5g saturated fat/200mg sodium/6g carbs/0g fiber/1g sugar/0g protein) 1.5 (1.5) (1)
Ham, Glazed, 3 Oz (130 cal/3.5g fat/1.5g saturated fat/620mg sodium/10g carbs/0g fiber/9g sugar/13g protein) 4.5 (3.5) (3)
Ham, Sliced, 3 Oz (120 cal/4.5g fat/1.5g saturated fat/670mg sodium/3g carbs/0g fiber/3g sugar/15g protein) 3 (3.5) (3)
Ham, Steaks Grilled, 2 Piece (110 cal/4.5g fat/1.5g saturated fat/870mg sodium/5g carbs/0g fiber/5g sugar/11g protein) 3.5 (3) (3)
Hushpuppies, Scratch, 3 Each (240 cal/13g fat/2.5g saturated fat/430mg sodium/30g carbs/2g fiber/5g sugar/3g protein) 8.5 (7) (5.5)
Lasagna, Scratch, 1 Piece (430 cal/26g fat/13g saturated fat/890mg sodium/21g carbs/2g fiber/7g sugar/28g protein) 15 (11.5) (10.5)
Lo Mein, 1 Cup (200 cal/6g fat/1g saturated fat/350mg sodium/32g carbs/3g fiber/11g sugar/4g protein) 7.5 (5.5) (4)
Macaroni And Cheese, 1/2 Cup (180 cal/10g fat/3g saturated fat/540mg sodium/19g carbs/1g fiber/2g sugar/5g protein) 6.5 (5.5) (4.5)
Macaroni And Cheese, Down Home Southern Style, 1/2 Cup (260 cal/17g fat/7g saturated fat/820mg sodium/14g carbs/0g fiber/2g sugar/13g protein) 9 (7.5) (7)
Meatballs, Firecracker Buffalo, 2 Each With Sauce (210 cal/15g fat/6g saturated fat/1350mg sodium/15g carbs/4g fiber/1g sugar/15g protein) 7 (7) (5)
Meatballs, Italian, 2 Each With Sauce (190 cal/16g fat/5g saturated fat/660mg sodium/11g carbs/2g fiber/4g sugar/12g protein) 6.5 (6.5) (5)
Meatballs, Philly Cheese, 2 Each With Sauce (180 cal/15g fat/6g saturated fat/670mg sodium/9g carbs/1g fiber/1g sugar/12g protein) 6.5 (6) (5)
Meatballs, Sweedish, 2 Each With Sauce (160 cal/13g fat/6g saturated fat/630mg sodium/9g carbs/1g fiber/1g sugar/11g protein) 6 (5.5) (4.5)
Meatloaf, 1 Piece (140 cal/11g fat/4g saturated fat/670mg sodium/10g carbs/0g fiber/1g sugar/13g protein) 4.5 (5.5) (4)
Mushrooms, Breaded Fried, 7 Each (160 cal/9g fat/1.5g saturated fat/680mg sodium/17g carbs/1g fiber/2g sugar/4g protein) 5.5 (4.5) (4)
Mushrooms, Sauteed, 1/2 Cup (60 cal/5g fat/0.5g saturated fat/260mg sodium/3g carbs/0g fiber/1g sugar/2g protein) 2 (2) (2)
Okra, Breaded, 10 Each (110 cal/7g fat/1g saturated fat/310mg sodium/10g carbs/2g fiber/1g sugar/1g protein) 4 (3) (2.5)
Onion Rings, Battered, 2 Each (150 cal/11g fat/2g saturated fat/180mg sodium/10g carbs/1g fiber/2g sugar/2g protein) 5.5 (4.5) (4)
Onion Rings, Battered Fresh, 2 Each (140 cal/7g fat/1.5g saturated fat/900mg sodium/17g carbs/1g fiber/1g sugar/1g protein) 5 (4) (3.5)
Onions And Peppers, 1/4 Cup (30 cal/1.5g fat/0g saturated fat/4g carbs/1g fiber/2g sugar/1g protein) 1.5 (1) (1)
Onions, Diced Sauteed, 1/4 Cup (40 cal/1.5g fat/0g saturated fat/5g carbs/1g fiber/2g sugar/1g protein) 1.5 (1.5) (1)
Pasta, Linguini Steamed, 1 Cup (260 cal/7g fat/1g saturated fat/40g carbs/2g fiber/1g sugar/7g protein) 8 (7.5) (5.5)
Pasta, Linguini With Butter Sauce, 1 Cup (270 cal/16g fat/6g saturated fat/200mg sodium/22g carbs/2g fiber/2g sugar/6g protein) 9.5 (7.5) (6.5)
Pasta, Penne, 1 Cup (200 cal/2g fat/0g saturated fat/40g carbs/2g fiber/1g sugar/7g protein) 6 (5.5) (4)
Pasta, Ravioli Breaded, 4 Each (370 cal/22g fat/6g saturated fat/800mg sodium/36g carbs/2g fiber/3g sugar/8g protein) 12.5 (10.5) (9)
Pasta, Spaghetti Bake, 1/2 Cup (160 cal/10g fat/4g saturated fat/310mg sodium/9g carbs/1g fiber/2g sugar/9g protein) 5.5 (4.5) (4)
Pasta, Spaghetti Noodles, 1/2 Cup (150 cal/4.5g fat/0.5g saturated fat/24g carbs/1g fiber/1g sugar/4g protein) 4.5 (4.5) (3.5)
Peas, Black Eyed Seasoned, 1/2 Cup (100 cal/2.5g fat/0.5g saturated fat/570mg sodium/14g carbs/3g fiber/0g sugar/5g protein) 3 (2.5) (2)
Peas, Black Eyed Southern Style, 1/2 Cup (170 cal/7g fat/2.5g saturated fat/1560mg sodium/20g carbs/5g fiber/4g sugar/8g protein) 6 (4.5) (3.5)
Peas, Green Steamed, 1/2 Cup (110 cal/6g fat/0.5g saturated fat/210mg sodium/11g carbs/5g fiber/3g sugar/4g protein) 3.5 (3) (2)
Pizza, Cheese, 1 Slice (210 cal/7g fat/4.5g saturated fat/540mg sodium/26g carbs/1g fiber/2g sugar/9g protein) 7 (6) (5)
Pizza, Pepperoni, 1 Slice (250 cal/11g fat/6g saturated fat/680mg sodium/26g carbs/1g fiber/2g sugar/11g protein) 8.5 (7) (6)
Pizza, Sausage, 1 Slice (270 cal/13g fat/6g saturated fat/670mg sodium/26g carbs/1g fiber/2g sugar/11g protein) 9 (7.5) (6.5)
Plantains, Fried, 2 Piece (150 cal/6g fat/1.5g saturated fat/23g carbs/2g fiber/2g sugar/1g protein) 5.5 (4) (3.5)
Pork Chops, Southern Style, 3 Oz (240 cal/16g fat/4.5g saturated fat/400mg sodium/8g carbs/0g fiber/0g sugar/13g protein) 7.5 (7) (6.5)
Pork Fillet, 1 Each (250 cal/17g fat/6g saturated fat/790mg sodium/1g carbs/0g fiber/0g sugar/22g protein) 7.5 (7) (6.5)
Pork Posole, 1 Cup (130 cal/5g fat/1.5g saturated fat/1150mg sodium/13g carbs/4g fiber/1g sugar/6g protein) 4 (3.5) (2.5)
Pork Sausage, Smoked, 1 Piece (180 cal/16g fat/6g saturated fat/530mg sodium/3g carbs/0g fiber/1g sugar/6g protein) 7 (5) (5)
Pork Sausage, Split, 1 Each (240 cal/21g fat/7g saturated fat/730mg sodium/1g carbs/0g fiber/1g sugar/11g protein) 8.5 (7) (7)
Pork Steaks, 1 Each (250 cal/13g fat/4.5g saturated fat/1070mg sodium/17g carbs/0g fiber/14g sugar/17g protein) 9 (7) (6.5)
Pork, Bbq, 3 Oz (170 cal/8g fat/2.5g saturated fat/100mg sodium/5g carbs/1g fiber/4g sugar/18g protein) 5 (4.5) (4)
Pork, Mandarin Orange, 1 Cup (380 cal/18g fat/4.5g saturated fat/1110mg sodium/30g carbs/0g fiber/24g sugar/24g protein) 13.5 (10.5) (9.5)
Pork, Pot Roast, 3 Oz With Sauce (200 cal/12g fat/4.5g saturated fat/510mg sodium/5g carbs/1g fiber/2g sugar/17g protein) 6 (5.5) (5)
Pork, Ribs, 3 Oz (200 cal/12g fat/4g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 5.5 (5.5) (5)
Pork, Ribs Spare Bbq, 1 Piece (290 cal/18g fat/6g saturated fat/450mg sodium/6g carbs/0g fiber/5g sugar/23g protein) 9 (8) (7.5)
Pork, Ribs, Baby Back, 1 Piece (190 cal/13g fat/4.5g saturated fat/350mg sodium/3g carbs/0g fiber/2g sugar/15g protein) 6 (5.5) (5)
Pork, Ribs, Bbq, 3 Oz (220 cal/12g fat/4g saturated fat/440mg sodium/5g carbs/0g fiber/4g sugar/23g protein) 6.5 (6) (5.5)
Pork, Ribs, Boneless Bbq, 1 Each (120 cal/7g fat/2.5g saturated fat/210mg sodium/3g carbs/0g fiber/3g sugar/10g protein) 4 (3.5) (3)
Pork, Sausage And Sauerkraut, 1 Piece (190 cal/16g fat/6g saturated fat/870mg sodium/4g carbs/2g fiber/1g sugar/6g protein) 7 (5.5) (5)
Pork, Sausage Crumbles, 1 Oz (120 cal/11g fat/4g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 4.5 (3.5) (3.5)
Pork, Sweet And Sour, 1 Cup (220 cal/11g fat/2.5g saturated fat/540mg sodium/18g carbs/1g fiber/12g sugar/14g protein) 7.5 (6) (5.5)
Potato Chips, Fresh, 20 Each (120 cal/10g fat/1.5g saturated fat/190mg sodium/6g carbs/1g fiber/0g sugar/1g protein) 4 (3.5) (3.5)
Potato Chips, Fresh, Bbq Seasoned, 20 Each (120 cal/10g fat/1.5g saturated fat/180mg sodium/6g carbs/1g fiber/1g sugar/1g protein) 4.5 (3.5) (3.5)
Potato Chips, Fresh, Seasoned, 20 Each (120 cal/10g fat/1.5g saturated fat/180mg sodium/6g carbs/1g fiber/0g sugar/1g protein) 4 (3.5) (3.5)
Potato, Smokey Cheese Bake, 1/2 Cup (160 cal/8g fat/4g saturated fat/490mg sodium/14g carbs/1g fiber/2g sugar/8g protein) 5.5 (4.5) (4)
Potato, Sweet Casserole, 1/2 Cup (190 cal/3.5g fat/1g saturated fat/50mg sodium/37g carbs/2g fiber/25g sugar/2g protein) 9 (5.5) (4)
Potatoes, Cheddar Stuffed, 1 Each (230 cal/7g fat/3g saturated fat/530mg sodium/35g carbs/2g fiber/3g sugar/8g protein) 7.5 (6.5) (5)
Potatoes, French Fried, 6 Each (130 cal/9g fat/1.5g saturated fat/210mg sodium/11g carbs/2g fiber/1g sugar/1g protein) 4.5 (3.5) (3)
Potatoes, Fried Cubed, 1/2 Cup (160 cal/9g fat/1.5g saturated fat/160mg sodium/19g carbs/2g fiber/2g sugar/2g protein) 5.5 (4.5) (4)
Potatoes, Fries Steakhouse, 10 Each (170 cal/12g fat/2g saturated fat/270mg sodium/14g carbs/2g fiber/1g sugar/1g protein) 6 (5) (4)
Potatoes, Fries Sweet, 10 Each (170 cal/11g fat/1.5g saturated fat/150mg sodium/17g carbs/2g fiber/8g sugar/1g protein) 6.5 (5) (4)
Potatoes, Garlic Mashed, 1/2 Cup (160 cal/8g fat/1.5g saturated fat/340mg sodium/19g carbs/2g fiber/2g sugar/3g protein) 5.5 (4.5) (3.5)
Potatoes, Mashed, 1/2 Cup (160 cal/8g fat/1.5g saturated fat/330mg sodium/20g carbs/1g fiber/2g sugar/2g protein) 5.5 (4.5) (4)
Potatoes, Ranch, 1/2 Cup (150 cal/7g fat/1g saturated fat/620mg sodium/21g carbs/1g fiber/1g sugar/3g protein) 5 (4.5) (3.5)
Potatoes, Red Bliss Steamed, 1/2 Cup (80 cal/2g fat/1g saturated fat/85mg sodium/13g carbs/1g fiber/1g sugar/2g protein) 3 (2.5) (2)
Potatoes, Roasted Red Bliss, 1/2 Cup (140 cal/9g fat/1g saturated fat/540mg sodium/12g carbs/1g fiber/1g sugar/2g protein) 4.5 (4) (3.5)
Potatoes, Scalloped, 1/2 Cup (160 cal/8g fat/4.5g saturated fat/470mg sodium/17g carbs/1g fiber/1g sugar/5g protein) 6 (4.5) (4)
Potatoes, Tater Tot, 8 Each (170 cal/11g fat/2g saturated fat/370mg sodium/15g carbs/2g fiber/0g sugar/2g protein) 6 (5) (4)
Potatoes, Wedge Fried, 10 Each (190 cal/12g fat/1.5g saturated fat/520mg sodium/21g carbs/1g fiber/1g sugar/3g protein) 6 (6) (5)
Pudding, Sweet Corn, 1/2 Cup (340 cal/14g fat/6g saturated fat/400mg sodium/50g carbs/1g fiber/26g sugar/4g protein) 15 (9.5) (8)
Quesadilla, Beef, 1 Piece (140 cal/9g fat/3g saturated fat/250mg sodium/11g carbs/1g fiber/1g sugar/6g protein) 5 (4) (3.5)
Quesadilla, Chicken, 1 Piece (140 cal/8g fat/2.5g saturated fat/290mg sodium/11g carbs/1g fiber/1g sugar/6g protein) 4.5 (4) (3.5)
Rice, Fried Pagoda, 1/2 Cup (150 cal/6g fat/1.5g saturated fat/600mg sodium/21g carbs/1g fiber/3g sugar/3g protein) 5.5 (4.5) (3.5)
Rice, Mexican, 1/2 Cup (140 cal/7g fat/2g saturated fat/600mg sodium/18g carbs/1g fiber/1g sugar/2g protein) 5 (4) (3.5)
Rice, Pilaf, 1/2 Cup (130 cal/4.5g fat/1.5g saturated fat/520mg sodium/18g carbs/0g fiber/0g sugar/2g protein) 4.5 (4) (3)
Rice, White, 1/2 Cup (120 cal/4.5g fat/1.5g saturated fat/210mg sodium/17g carbs/0g fiber/0g sugar/2g protein) 4 (3.5) (3)
Rice,yellow, 1/2 Cup (130 cal/4g fat/1.5g saturated fat/660mg sodium/19g carbs/1g fiber/1g sugar/2g protein) 4.5 (4) (3)
Sandwich, Brisket Bbq Mini, 1 Each (150 cal/7g fat/2.5g saturated fat/260mg sodium/18g carbs/0g fiber/6g sugar/4g protein) 6 (4.5) (4)
Sandwich, Chicken Bistro Melt, 1 Piece (260 cal/16g fat/6g saturated fat/540mg sodium/14g carbs/0g fiber/1g sugar/12g protein) 8.5 (7.5) (7)
Sandwich, Chicken Buffalo, 1 Each (210 cal/10g fat/2.5g saturated fat/630mg sodium/20g carbs/1g fiber/4g sugar/9g protein) 7 (6) (5)
Sandwich, Chicken Mini, 1 Each (200 cal/10g fat/2.5g saturated fat/450mg sodium/19g carbs/1g fiber/5g sugar/9g protein) 6.5 (5.5) (5)
Sandwich, Ham And Cheese Melt, 1 Piece (280 cal/18g fat/7g saturated fat/1000mg sodium/13g carbs/0g fiber/1g sugar/13g protein) 9.5 (8) (7.5)
Sandwich, Hot Dog Mini, 1 Each (170 cal/8g fat/2.5g saturated fat/360mg sodium/17g carbs/0g fiber/4g sugar/6g protein) 6 (5) (4.5)
Sandwich, Patty Melt, 1 Piece (330 cal/22g fat/9g saturated fat/1170mg sodium/16g carbs/0g fiber/2g sugar/16g protein) 11.5 (9.5) (8.5)
Sandwich, Philly Steak, 1 Piece (330 cal/20g fat/7g saturated fat/770mg sodium/15g carbs/0g fiber/2g sugar/20g protein) 10.5 (9.5) (8.5)
Sandwich, Pork Bbq, 1 Each (240 cal/11g fat/3.5g saturated fat/260mg sodium/20g carbs/1g fiber/8g sugar/14g protein) 8 (6.5) (6)
Sandwich, Steakburger, 1 Each (260 cal/14g fat/6g saturated fat/380mg sodium/16g carbs/1g fiber/5g sugar/17g protein) 8.5 (7) (6.5)
Sandwich, Turkey Bacon Melt, 1 Piece (320 cal/18g fat/8g saturated fat/790mg sodium/13g carbs/0g fiber/1g sugar/22g protein) 10 (9) (8)
Sauce, Alfredo, 1/4 Cup (150 cal/14g fat/3.5g saturated fat/380mg sodium/3g carbs/0g fiber/0g sugar/3g protein) 5.5 (4.5) (4.5)
Sauce, Bbq, 2 Tbsp (35 cal/0g fat/0g saturated fat/320mg sodium/9g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Sauce, Cheese, 1/4 Cup (100 cal/8g fat/3g saturated fat/450mg sodium/3g carbs/0g fiber/0g sugar/3g protein) 4 (3) (3)
Sauce, Italian Red, 1/4 Cup (45 cal/3g fat/0g saturated fat/170mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 2 (1.5) (1)
Sauce, Queso Cheese, 1/4 Cup (70 cal/6g fat/2g saturated fat/390mg sodium/3g carbs/0g fiber/1g sugar/2g protein) 3 (2.5) (2)
Sauerkraut, Shredded Steamed, 2 Tbsp (5 cal/0g fat/0g saturated fat/180mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sausage, Italian, 3 Oz (200 cal/15g fat/6g saturated fat/470mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 6.5 (5.5) (5.5)
Sausage, Italian W/ Onions & Peppers, 3 Oz (190 cal/16g fat/4.5g saturated fat/350mg sodium/2g carbs/0g fiber/1g sugar/9g protein) 6.5 (5.5) (5.5)
Sausage, Smoked Cajun, 3 Oz (320 cal/30g fat/14g saturated fat/560mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 12.5 (9) (9)
Scallops, Breaded Bay, 10 Each (140 cal/6g fat/1g saturated fat/260mg sodium/13g carbs/0g fiber/2g sugar/8g protein) 4 (4) (3.5)
Shrimp, Buffalo, 6 Each (220 cal/9g fat/1.5g saturated fat/630mg sodium/25g carbs/2g fiber/1g sugar/10g protein) 6.5 (6) (5)
Shrimp, Golden Delicious, 6 Each (210 cal/9g fat/1.5g saturated fat/330mg sodium/23g carbs/1g fiber/1g sugar/9g protein) 6.5 (6) (5)
Shrimp, Popcorn, 15 Each (130 cal/6g fat/1g saturated fat/490mg sodium/14g carbs/1g fiber/0g sugar/5g protein) 4 (3.5) (3)
Spinach, Creamed, 1/2 Cup (170 cal/12g fat/3g saturated fat/590mg sodium/10g carbs/2g fiber/5g sugar/5g protein) 6.5 (5) (4)
Spinach, Fresh Sauteed, 1/2 Cup (110 cal/10g fat/1.5g saturated fat/60mg sodium/3g carbs/2g fiber/0g sugar/2g protein) 4 (3) (3)
Spring Rolls, 3 Each (160 cal/9g fat/1.5g saturated fat/250mg sodium/20g carbs/3g fiber/5g sugar/6g protein) 5.5 (5) (3.5)
Squash Medley, 1/2 Cup (70 cal/6g fat/2.5g saturated fat/250mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 3 (2) (2)
Squash, Battered Fried, 3 Each (150 cal/8g fat/1.5g saturated fat/910mg sodium/17g carbs/1g fiber/1g sugar/1g protein) 5 (4.5) (3.5)
Squash, Sauteed, 1/2 Cup (60 cal/5g fat/0.5g saturated fat/170mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 2.5 (2) (1.5)
Steak, Buffet Sirloin, 3 Oz (130 cal/8g fat/3g saturated fat/350mg sodium/1g carbs/0g fiber/0g sugar/14g protein) 3.5 (3.5) (3.5)
Steak, Chicken Fried, 1 Each (230 cal/6g fat/2g saturated fat/1250mg sodium/31g carbs/1g fiber/3g sugar/14g protein) 7 (6.5) (5)
Steak, Fajita, 3 Oz (130 cal/8g fat/3g saturated fat/350mg sodium/1g carbs/0g fiber/0g sugar/14g protein) 3.5 (3.5) (3.5)
Steak, Grilled Chopped, 1 Each (290 cal/20g fat/8g saturated fat/450mg sodium/2g carbs/0g fiber/0g sugar/25g protein) 9 (8) (7.5)
Steak, Sirloin, 3 Oz (130 cal/8g fat/3g saturated fat/350mg sodium/1g carbs/0g fiber/0g sugar/14g protein) 3.5 (3.5) (3.5)
Steak, Sirloin Strips Cold, 3 Oz (130 cal/8g fat/3g saturated fat/350mg sodium/1g carbs/0g fiber/0g sugar/14g protein) 3.5 (3.5) (3.5)
Steak, Smothered Chopped, 1 Each (290 cal/18g fat/7g saturated fat/440mg sodium/4g carbs/0g fiber/1g sugar/27g protein) 8.5 (8) (7.5)
Steak, Teriyaki Carved, 3 Pieces (130 cal/4g fat/1.5g saturated fat/620mg sodium/2g carbs/0g fiber/2g sugar/22g protein) 2.5 (3.5) (3)
Stew, Okra And Tomatoes, 1/2 Cup (60 cal/2.5g fat/1g saturated fat/530mg sodium/7g carbs/2g fiber/2g sugar/1g protein) 2.5 (2) (1.5)
Stuffing, Cornbread Sweet Homestyle, 1/2 Cup (130 cal/6g fat/2g saturated fat/620mg sodium/17g carbs/1g fiber/2g sugar/3g protein) 4.5 (4) (3)
Taco Shells, 1 Each (50 cal/2g fat/0.5g saturated fat/7g carbs/1g fiber/0g sugar/1g protein) 2 (1.5) (1)
Tacquitos, 2 Each (180 cal/10g fat/2.5g saturated fat/200mg sodium/19g carbs/2g fiber/1g sugar/4g protein) 6 (5) (4.5)
Tamales, 1 Each (120 cal/8g fat/3g saturated fat/300mg sodium/9g carbs/2g fiber/0g sugar/3g protein) 4.5 (3.5) (3)
Tomatoes, Fried Green, 2 Each (180 cal/11g fat/2g saturated fat/660mg sodium/18g carbs/2g fiber/3g sugar/2g protein) 6.5 (5) (4.5)
Tortilla Bowl, 1 Each (210 cal/13g fat/2.5g saturated fat/200mg sodium/18g carbs/1g fiber/0g sugar/4g protein) 7 (6) (5.5)
Tortilla Chips, 10 Each (120 cal/8g fat/1g saturated fat/260mg sodium/12g carbs/1g fiber/0g sugar/1g protein) 4 (3.5) (3)
Turkey Slices With Poultry Gravy, 3 Oz (90 cal/4.5g fat/1.5g saturated fat/510mg sodium/3g carbs/0g fiber/0g sugar/11g protein) 2.5 (2.5) (2.5)
Turkey, Carved Breast, 3 Oz (110 cal/6g fat/2g saturated fat/640mg sodium/2g carbs/0g fiber/0g sugar/15g protein) 2.5 (3.5) (3)
Turkey, Dark Meat, 3 Oz (180 cal/9g fat/2.5g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/23g protein) 4 (5) (4.5)
Turkey, Pot Pie, 1 Piece (160 cal/8g fat/3g saturated fat/420mg sodium/14g carbs/1g fiber/2g sugar/8g protein) 5.5 (4.5) (4)
Turkey, White Meat, 3 Oz (170 cal/7g fat/2g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/24g protein) 3.5 (4.5) (4)
Turnip Greens, 1/2 Cup (60 cal/3g fat/0.5g saturated fat/280mg sodium/4g carbs/2g fiber/1g sugar/2g protein) 2 (2) (1.5)
Turnip Greens, Fresh Kettle Cooked, 1/2 Cup (70 cal/3g fat/1g saturated fat/380mg sodium/8g carbs/3g fiber/5g sugar/3g protein) 3 (2) (1.5)
Vegetable Trio, Lemon Butter Sauce, 1/2 Cup (110 cal/10g fat/4.5g saturated fat/330mg sodium/4g carbs/1g fiber/1g sugar/2g protein) 4.5 (3.5) (3)
Vegetable, Medley Italian, 1/2 Cup (60 cal/5g fat/2.5g saturated fat/80mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 3 (2) (1.5)
Vegetables, Stir Fry Pagoda, 1 Cup (120 cal/2.5g fat/0g saturated fat/620mg sodium/22g carbs/2g fiber/15g sugar/3g protein) 5.5 (3.5) (2.5)
Zucchini, Battered Fried, 3 Each (150 cal/8g fat/1.5g saturated fat/910mg sodium/17g carbs/1g fiber/1g sugar/1g protein) 5 (4.5) (3.5)
Zucchini, Sauteed, 1/2 Cup (60 cal/5g fat/0.5g saturated fat/160mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 2.5 (2) (1.5)
Salad Buffet
Apple, 1/4 Cup (15 cal/0g fat/0g saturated fat/4g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Artichoke Hearts, 1/4 Cup (10 cal/0g fat/0g saturated fat/150mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Bacon Bits, Real, 2 Tbsp (50 cal/3.5g fat/1.5g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1.5 (1.5) (1.5)
Bananas, 1 Each (90 cal/0g fat/0g saturated fat/23g carbs/3g fiber/12g sugar/1g protein) 4.5 (2.5) (1.5)
Bean, Garbanzo, 1/4 Cup (60 cal/1g fat/0g saturated fat/180mg sodium/9g carbs/4g fiber/2g sugar/3g protein) 2 (1.5) (0.5)
Beans, Kidney Cold, 1/4 Cup (50 cal/0g fat/0g saturated fat/180mg sodium/8g carbs/3g fiber/1g sugar/4g protein) 1.5 (1.5) (0.5)
Beans, Lima, 1/4 Cup (60 cal/0g fat/0g saturated fat/120mg sodium/10g carbs/3g fiber/1g sugar/3g protein) 2 (1.5) (1)
Beets, Cold, 1/4 Cup (20 cal/0g fat/0g saturated fat/125mg sodium/4g carbs/1g fiber/3g sugar/1g protein) 1 (0.5) (0.5)
Beets, Pickled Cold, 1/4 Cup (60 cal/0g fat/0g saturated fat/85mg sodium/14g carbs/0g fiber/13g sugar/0g protein) 3.5 (2) (1.5)
Blueberries, 1/4 Cup (20 cal/0g fat/0g saturated fat/5g carbs/1g fiber/4g sugar/0g protein) 1.5 (0.5) (0.5)
Broccoli, Florets, Cold, 1/4 Cup (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Cantaloupe, 1/2 Cup (25 cal/0g fat/0g saturated fat/15mg sodium/7g carbs/1g fiber/6g sugar/1g protein) 1.5 (1) (0.5)
Carrots, Baby Raw, 5 Each (20 cal/0g fat/0g saturated fat/40mg sodium/4g carbs/1g fiber/2g sugar/0g protein) 1 (1) (0.5)
Carrots, Juliennned, Raw, 1/4 Cup (15 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Carrots, Shredded Cold, 1/4 Cup (10 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Cauliflower, Raw, 1/4 Cup (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Celery, Sticks Raw, 1 Each (5 cal/0g fat/0g saturated fat/15mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cheese, Blue Crumbles, 2 Tbsp (50 cal/4g fat/2.5g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Cheese, Cottage, 1/2 Cup (90 cal/2.5g fat/1.5g saturated fat/460mg sodium/5g carbs/0g fiber/5g sugar/12g protein) 3 (2.5) (2.5)
Cheese, Parmesan Shredded, 2 Tbsp (45 cal/4g fat/2g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Cheese, Pepperjack, 5 Each (170 cal/13g fat/8g saturated fat/300mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 6.5 (5) (4.5)
Cheese, Shredded Cheddar, 2 Tbsp (60 cal/4.5g fat/2.5g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Cheese, Shredded Mozzarella, 2 Tbsp (110 cal/8g fat/5g saturated fat/280mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4.5 (3.5) (3)
Chicken, Breast Strips, Cold, 3 Oz (60 cal/1g fat/0g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 1 (2) (1.5)
Chickpeas, 1/4 Cup (60 cal/1g fat/0g saturated fat/180mg sodium/9g carbs/4g fiber/2g sugar/3g protein) 2 (1.5) (0.5)
Coleslaw, Broccoli, 1/2 Cup (100 cal/7g fat/1g saturated fat/200mg sodium/6g carbs/1g fiber/4g sugar/1g protein) 4 (3) (2.5)
Corn, Baby Cold, 5 Each (40 cal/0.5g fat/0g saturated fat/100mg sodium/8g carbs/1g fiber/2g sugar/1g protein) 1.5 (1.5) (1)
Cranberries, Dried, 2 Tbsp (60 cal/0g fat/0g saturated fat/17g carbs/1g fiber/15g sugar/0g protein) 4 (2) (1)
Croutons, 2 Tbsp (20 cal/0.5g fat/0g saturated fat/85mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Cucumbers, 1/4 Cup (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Dressing, Bacon, 2 Tbsp (150 cal/14g fat/2g saturated fat/300mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 6 (4.5) (4.5)
Dressing, Balsamic Vinaigrette, 2 Tbsp (20 cal/0g fat/0g saturated fat/260mg sodium/5g carbs/0g fiber/2g sugar/0g protein) 1 (1) (0.5)
Dressing, Balsamic Vinegar, 1 Tbsp (15 cal/0g fat/0g saturated fat/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Dressing, Blue Cheese, 2 Tbsp (150 cal/16g fat/3g saturated fat/230mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 5.5 (4.5) (4.5)
Dressing, Caesar, 2 Tbsp (150 cal/15g fat/2.5g saturated fat/340mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 5.5 (4.5) (4.5)
Dressing, Catalina, 2 Tbsp (120 cal/11g fat/1.5g saturated fat/370mg sodium/7g carbs/0g fiber/7g sugar/0g protein) 5 (4) (3.5)
Dressing, Catalina Fat Free, 2 Tbsp (40 cal/0g fat/0g saturated fat/300mg sodium/10g carbs/1g fiber/6g sugar/0g protein) 2 (1.5) (1)
Dressing, French, 2 Tbsp (120 cal/11g fat/1.5g saturated fat/180mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 5 (3.5) (3.5)
Dressing, Ginger, 2 Tbsp (120 cal/12g fat/2g saturated fat/220mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 5 (4) (3.5)
Dressing, Honey Mustard, 2 Tbsp (130 cal/11g fat/1.5g saturated fat/180mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 5.5 (4) (4)
Dressing, Lite Olive Oil Vinaigrette, 2 Tbsp (70 cal/6g fat/1g saturated fat/230mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 3 (2.5) (2)
Dressing, Ranch Fat Free, 2 Tbsp (110 cal/12g fat/2g saturated fat/240mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 4 (3.5) (3.5)
Dressing, Ranch Fat Free, 2 Tbsp (35 cal/0g fat/0g saturated fat/300mg sodium/9g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Dressing, Red Wine Vinegar, 1 Tbsp (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dressing, Thousand Island Fat Free, 2 Tbsp (140 cal/13g fat/2g saturated fat/220mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 5.5 (4) (4)
Dressing, Thousand Island Fat Free, 2 Tbsp (40 cal/0g fat/0g saturated fat/250mg sodium/10g carbs/1g fiber/4g sugar/0g protein) 2 (1.5) (1)
Eggs, Diced, 1/4 Cup (50 cal/3.5g fat/1g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Eggs, Whole, 1 Each (80 cal/5g fat/1.5g saturated fat/60mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 2.5 (2.5) (2.5)
Fruit Cocktail, 1/2 Cup (70 cal/0g fat/0g saturated fat/15mg sodium/18g carbs/1g fiber/16g sugar/0g protein) 4.5 (2) (1.5)
Grapefruit Sections, 1/4 Cup (30 cal/0g fat/0g saturated fat/7g carbs/1g fiber/7g sugar/1g protein) 2 (1) (0.5)
Grapefruit, Fresh, 1 Each (60 cal/0g fat/0g saturated fat/16g carbs/6g fiber/10g sugar/1g protein) 3 (1.5) (0.5)
Grapes, Green, 10 Each (35 cal/0g fat/0g saturated fat/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1) (1)
Grapes, Red, 10 Each (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/4g sugar/0g protein) 1 (0.5) (0.5)
Green Peppers, Diced Sauteed, 1/4 Cup (25 cal/1.5g fat/0g saturated fat/3g carbs/1g fiber/1g sugar/0g protein) 1 (1) (0.5)
Greens, Spinach, 1/2 Cup (50 cal/3g fat/0.5g saturated fat/320mg sodium/5g carbs/3g fiber/1g sugar/4g protein) 1.5 (1.5) (1)
Guacamole, 1/4 Cup (70 cal/7g fat/1g saturated fat/90mg sodium/5g carbs/3g fiber/1g sugar/1g protein) 2.5 (2.5) (1.5)
Ham, Diced, Cold, 3 Oz (110 cal/4g fat/1.5g saturated fat/1030mg sodium/4g carbs/0g fiber/2g sugar/14g protein) 3 (3) (3)
Jalapeno, Sliced Fresh, 1/4 Cup (15 cal/0g fat/0g saturated fat/280mg sodium/3g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Jalapenos, Sliced Canned, 1/4 Cup (10 cal/0g fat/0g saturated fat/410mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Kiwi Fruit, 1/2 Cup (50 cal/0g fat/0g saturated fat/13g carbs/3g fiber/8g sugar/1g protein) 2.5 (1.5) (0.5)
Lemon, Wedges, 2 Each (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Lettuce Mix, 1 Cup (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Lettuce, Iceberg, 1 Cup (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Lettuce, Romaine, 1 Cup (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Lettuce, Shredded, 1 Cup (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Lettuce, Spring Mix, 1 Cup (5 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Lettuce, Wedge, 1 Cup (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Lime, Wedges, 1 Each (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mango, 1/4 Cup (25 cal/0g fat/0g saturated fat/6g carbs/1g fiber/6g sugar/0g protein) 1.5 (1) (0.5)
Melon, Honeydew, 1/2 Cup (30 cal/0g fat/0g saturated fat/15mg sodium/8g carbs/1g fiber/7g sugar/0g protein) 2 (1) (0.5)
Mushrooms, Sliced Raw, 1/4 Cup (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Noodles, Dry Rice, 2 Tbsp (35 cal/1g fat/0g saturated fat/90mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Nuts, Almonds, Sliced, 2 Tbsp (70 cal/6g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/2g protein) 2.5 (2) (2)
Nuts, Almonds, Slivered, 2 Tbsp (80 cal/7g fat/0.5g saturated fat/3g carbs/2g fiber/1g sugar/3g protein) 2.5 (2.5) (2)
Nuts, Peanuts Chopped, 2 Tbsp (110 cal/9g fat/1.5g saturated fat/4g carbs/2g fiber/1g sugar/4g protein) 3.5 (3) (3)
Nuts, Pecan Pieces, 2 Tbsp (90 cal/10g fat/1g saturated fat/2g carbs/1g fiber/1g sugar/1g protein) 3.5 (3) (2.5)
Nuts, Pecan Praline, 2 Tbsp (70 cal/4.5g fat/0g saturated fat/25mg sodium/7g carbs/0g fiber/7g sugar/0g protein) 3 (2) (2)
Nuts, Soy, 2 Tbsp (50 cal/2.5g fat/0g saturated fat/35mg sodium/4g carbs/1g fiber/0g sugar/5g protein) 1.5 (1.5) (1.5)
Oil, Olive, 1 Tbsp (120 cal/14g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Oil, Vegetable, 1 Tbsp (120 cal/14g fat/2.5g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Olives, Black, 10 Each (40 cal/4g fat/2g saturated fat/220mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Olives, Green, 2 Tbsp (50 cal/4g fat/0g saturated fat/580mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1.5 (2) (1.5)
Onion Rings, Fresh, 3 Each (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Onions Dried, 2 Tbsp (45 cal/3.5g fat/1.5g saturated fat/60mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Onions, Raw Diced, 1/4 Cup (15 cal/0g fat/0g saturated fat/4g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Orange, Slices, Fresh, 1/2 Cup (40 cal/0g fat/0g saturated fat/11g carbs/2g fiber/8g sugar/1g protein) 2.5 (1.5) (0.5)
Oranges, Mandarin, 1/4 Cup (30 cal/0g fat/0g saturated fat/5mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Papaya, 1/4 Cup (15 cal/0g fat/0g saturated fat/4g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Peaches, In Syrup, 1/2 Cup (70 cal/0g fat/0g saturated fat/10mg sodium/17g carbs/1g fiber/16g sugar/0g protein) 4.5 (2) (1.5)
Pears, In Syrup, 1/2 Cup (80 cal/0g fat/0g saturated fat/19g carbs/2g fiber/15g sugar/0g protein) 4.5 (2.5) (1.5)
Peas, Green Cold, 1/2 Cup (70 cal/0g fat/0g saturated fat/25mg sodium/12g carbs/5g fiber/3g sugar/4g protein) 2.5 (2) (1)
Pepperoncini, Cold, 3 Each (10 cal/0g fat/0g saturated fat/600mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0)
Pepperoni, 5 Each (50 cal/4.5g fat/2g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 2 (1.5) (1.5)
Peppers, Cherry Cold, 3 Each (10 cal/0g fat/0g saturated fat/740mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Peppers, Green, 3 Each (5 cal/0g fat/0g saturated fat/1g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Peppers, Roasted, 1/2 Cup (90 cal/8g fat/1.5g saturated fat/210mg sodium/5g carbs/1g fiber/2g sugar/1g protein) 3.5 (3) (2.5)
Peppers, Stuffed, 1 Each (160 cal/19g fat/7g saturated fat/590mg sodium/13g carbs/2g fiber/5g sugar/15g protein) 6 (8) (4.5)
Pickles, Dill Spears, 1 Each (5 cal/0g fat/0g saturated fat/280mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pickles, Sweet Chips, 5 Each (30 cal/0g fat/0g saturated fat/140mg sodium/7g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Pico De Gallo, 1/4 Cup (15 cal/0g fat/0g saturated fat/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Pineapple, Fresh, 1/2 Cup (40 cal/0g fat/0g saturated fat/11g carbs/1g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Pineapple, Tidbits, 1/4 Cup (40 cal/0g fat/0g saturated fat/10g carbs/1g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Radishes, Cold, 1/4 Cup (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Raisins, 1/4 Cup (60 cal/0g fat/0g saturated fat/16g carbs/1g fiber/12g sugar/1g protein) 3.5 (2) (1)
Salad, Apple, 1/2 Cup (210 cal/10g fat/1.5g saturated fat/260mg sodium/29g carbs/2g fiber/23g sugar/1g protein) 9.5 (6) (5)
Salad, Beet And Onion, 1/2 Cup (50 cal/0g fat/0g saturated fat/260mg sodium/11g carbs/2g fiber/7g sugar/1g protein) 2.5 (1.5) (1)
Salad, Blt, 1 Cup (80 cal/6g fat/1.5g saturated fat/230mg sodium/4g carbs/1g fiber/2g sugar/3g protein) 3 (2.5) (2)
Salad, Broccoli, 1/2 Cup (110 cal/8g fat/1.5g saturated fat/85mg sodium/9g carbs/1g fiber/6g sugar/2g protein) 4.5 (3.5) (3)
Salad, Broccoli, Southern, 1/2 Cup (170 cal/15g fat/2g saturated fat/105mg sodium/10g carbs/1g fiber/6g sugar/1g protein) 6.5 (5) (4.5)
Salad, Caesar, 1 Cup (110 cal/8g fat/2g saturated fat/290mg sodium/8g carbs/1g fiber/1g sugar/3g protein) 4 (3.5) (3)
Salad, Carrot Raisin, 1/2 Cup (110 cal/7g fat/1g saturated fat/75mg sodium/11g carbs/1g fiber/7g sugar/1g protein) 4.5 (3.5) (3)
Salad, Chicken Southern Style, 1/2 Cup (240 cal/21g fat/3g saturated fat/300mg sodium/3g carbs/0g fiber/1g sugar/10g protein) 7.5 (7) (7)
Salad, Chicken Southern Style, 1/2 Cup (280 cal/24g fat/3g saturated fat/290mg sodium/8g carbs/0g fiber/5g sugar/9g protein) 9.5 (8) (8)
Salad, Coleslaw, 1/2 Cup (110 cal/9g fat/1.5g saturated fat/240mg sodium/6g carbs/1g fiber/5g sugar/1g protein) 4.5 (3.5) (3)
Salad, Deviled Eggs, 1 Each (70 cal/5g fat/1g saturated fat/70mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 2.5 (2.5) (2)
Salad, Egg, 1/2 Cup (200 cal/17g fat/3.5g saturated fat/280mg sodium/3g carbs/0g fiber/2g sugar/8g protein) 6.5 (6) (5.5)
Salad, Kidney Bean, 1/2 Cup (180 cal/10g fat/1.5g saturated fat/390mg sodium/16g carbs/4g fiber/4g sugar/5g protein) 6 (5) (4)
Salad, Macaroni, 1/2 Cup (280 cal/11g fat/1g saturated fat/490mg sodium/41g carbs/1g fiber/12g sugar/5g protein) 10 (8) (6.5)
Salad, Marinated Garden, 1/2 Cup (90 cal/6g fat/1g saturated fat/230mg sodium/7g carbs/1g fiber/4g sugar/1g protein) 3.5 (2.5) (2.5)
Salad, Mushrooms Marinated, 1/2 Cup (80 cal/6g fat/1g saturated fat/240mg sodium/5g carbs/0g fiber/3g sugar/1g protein) 3 (2.5) (2.5)
Salad, Pasta, 1 Cup (150 cal/6g fat/1g saturated fat/220mg sodium/20g carbs/2g fiber/4g sugar/4g protein) 5 (4) (3.5)
Salad, Pea, 1/2 Cup (220 cal/14g fat/3g saturated fat/410mg sodium/16g carbs/5g fiber/7g sugar/7g protein) 8 (6) (5)
Salad, Potato Steakhouse, 1/2 Cup (150 cal/5g fat/0.5g saturated fat/460mg sodium/26g carbs/1g fiber/9g sugar/2g protein) 6 (4.5) (3.5)
Salad, Seafood, 1/2 Cup (140 cal/10g fat/1.5g saturated fat/680mg sodium/9g carbs/2g fiber/4g sugar/5g protein) 5 (4) (3.5)
Salad, Spinach Artichoke Dip, 1/4 Cup (90 cal/6g fat/2g saturated fat/320mg sodium/7g carbs/1g fiber/2g sugar/3g protein) 3.5 (2.5) (2.5)
Salad, Spinach Bacon, 1 Cup (120 cal/9g fat/2.5g saturated fat/280mg sodium/4g carbs/1g fiber/2g sugar/5g protein) 4.5 (3.5) (3)
Salad, Strawberry Spinach, 1 Cup (40 cal/2.5g fat/0g saturated fat/45mg sodium/5g carbs/2g fiber/2g sugar/2g protein) 1.5 (1.5) (1)
Salad, Summer Marinated, 1/2 Cup (70 cal/5g fat/1g saturated fat/200mg sodium/5g carbs/1g fiber/3g sugar/1g protein) 3 (2) (2)
Salad, Three Bean, 1/2 Cup (90 cal/1g fat/0g saturated fat/210mg sodium/17g carbs/2g fiber/11g sugar/2g protein) 4 (2.5) (1.5)
Salad, Tomato And Onion, 1/2 Cup (40 cal/2g fat/0g saturated fat/85mg sodium/5g carbs/1g fiber/3g sugar/1g protein) 1.5 (1.5) (1)
Salad, Tuna, 1/2 Cup (190 cal/13g fat/1.5g saturated fat/380mg sodium/5g carbs/0g fiber/3g sugar/12g protein) 5.5 (5.5) (5)
Salad, Vegetable, Marinated, 1/2 Cup (35 cal/2g fat/0g saturated fat/90mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1.5 (1) (1)
Sauce, Cocktail, 2 Tbsp (35 cal/0.5g fat/0g saturated fat/320mg sodium/7g carbs/0g fiber/6g sugar/1g protein) 2 (1) (1)
Sauce, Cranberry, 2 Tbsp (60 cal/0g fat/0g saturated fat/5mg sodium/13g carbs/1g fiber/11g sugar/0g protein) 3.5 (2) (1)
Sauce, Salsa, 2 Tbsp (10 cal/0g fat/0g saturated fat/200mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sauce, Tartar, 2 Tbsp (150 cal/16g fat/2.5g saturated fat/240mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 5.5 (4.5) (4.5)
Sesame Sticks, 2 Tbsp (120 cal/8g fat/1.5g saturated fat/180mg sodium/10g carbs/1g fiber/1g sugar/2g protein) 4 (3.5) (3)
Shrimp, Cold, 1/4 Cup (20 cal/0g fat/0g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 0.5 (0.5) (0.5)
Spinach, Raw, 1 Cup (15 cal/0g fat/0g saturated fat/45mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Squash, Cold, 5 Each (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Strawberries, Fresh, 5 Each (20 cal/0g fat/0g saturated fat/5g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Sunflower Seeds, 2 Tbsp (90 cal/8g fat/1g saturated fat/105mg sodium/4g carbs/1g fiber/0g sugar/3g protein) 3 (3) (2.5)
Tomato, Wedges, 5 Pieces (15 cal/0g fat/0g saturated fat/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Tomatoes, Cherry, 5 Each (15 cal/0g fat/0g saturated fat/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Tomatoes, Diced Cold, 1/4 Cup (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Water Chestnuts, 1/4 Cup (20 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/1g fiber/0g sugar/1g protein) 1 (1) (0.5)
Watermelon, 1/4 Cup (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Zucchini, Raw Cold, 5 Each (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Bakery & Desserts
Bars, German Chocolate Crisp, 1 Each (270 cal/13g fat/7g saturated fat/90mg sodium/35g carbs/1g fiber/25g sugar/2g protein) 13 (7.5) (6.5)
Bars, Lemon, 1 Each (170 cal/4.5g fat/2g saturated fat/105mg sodium/31g carbs/0g fiber/22g sugar/2g protein) 8.5 (5) (4)
Biscuits, Garlic Cheese, 1 Each (170 cal/12g fat/5g saturated fat/310mg sodium/10g carbs/0g fiber/2g sugar/5g protein) 6.5 (5) (4.5)
Bread, Banana Nut, 1 Piece (190 cal/4g fat/0.5g saturated fat/230mg sodium/40g carbs/1g fiber/25g sugar/2g protein) 9 (5.5) (4)
Bread, Bruschetta, 1 Each (140 cal/8g fat/1g saturated fat/250mg sodium/14g carbs/1g fiber/1g sugar/3g protein) 4.5 (4) (3.5)
Bread, Cinnamon Rolls, 1 Each (210 cal/7g fat/1.5g saturated fat/290mg sodium/33g carbs/1g fiber/13g sugar/3g protein) 8.5 (6) (5)
Bread, Cornbread Skillet, 1 Piece (130 cal/3.5g fat/1.5g saturated fat/300mg sodium/22g carbs/0g fiber/7g sugar/2g protein) 5.5 (4) (3)
Bread, Garlic Cheese Knots, 1 Each (190 cal/7g fat/2.5g saturated fat/230mg sodium/25g carbs/1g fiber/7g sugar/5g protein) 7 (5.5) (4.5)
Bread, Garlic Cheese Sticks, 1 Each (120 cal/5g fat/2g saturated fat/290mg sodium/14g carbs/1g fiber/1g sugar/5g protein) 4 (3.5) (3)
Bread, Texas Toast, 1 Each (200 cal/10g fat/3.5g saturated fat/220mg sodium/22g carbs/1g fiber/6g sugar/4g protein) 7.5 (5.5) (5)
Bread, Yeast Rolls, 1 Each (180 cal/3.5g fat/1g saturated fat/210mg sodium/31g carbs/1g fiber/9g sugar/5g protein) 6.5 (5) (4)
Bread, Yeast Rolls Mini, 1 Each (80 cal/1g fat/0g saturated fat/95mg sodium/16g carbs/0g fiber/4g sugar/3g protein) 3 (2.5) (2)
Brownies, Fudgy, 1 Each (160 cal/7g fat/1.5g saturated fat/1030mg sodium/22g carbs/1g fiber/10g sugar/3g protein) 6.5 (4.5) (4)
Cake, Carrot, 1 Slice (240 cal/12g fat/4.5g saturated fat/200mg sodium/34g carbs/1g fiber/27g sugar/1g protein) 12 (7) (6)
Cake, Chocolate With Chocolate Frosting, Cherries, 1 Slice (160 cal/8g fat/2g saturated fat/190mg sodium/23g carbs/0g fiber/17g sugar/1g protein) 7.5 (5) (4)
Cake, Chocolate With Chocolate Frosting, Chocolate Chips, 1 Slice (210 cal/11g fat/4g saturated fat/180mg sodium/29g carbs/0g fiber/22g sugar/1g protein) 10.5 (6.5) (5.5)
Cake, German Chocolate, 1 Slice (210 cal/11g fat/4.5g saturated fat/230mg sodium/29g carbs/1g fiber/21g sugar/2g protein) 10 (6.5) (5)
Cake, Luscious Lemon, 1 Slice (120 cal/3.5g fat/0.5g saturated fat/190mg sodium/23g carbs/0g fiber/17g sugar/1g protein) 6 (3.5) (3)
Cake, Mocha No Sugar Added, 1 Slice (210 cal/11g fat/4g saturated fat/300mg sodium/33g carbs/0g fiber/2g sugar/3g protein) 7.5 (7) (5.5)
Cake, Molten Volcano, 1/2 Cup (270 cal/7g fat/1g saturated fat/135mg sodium/54g carbs/1g fiber/40g sugar/2g protein) 13.5 (8) (6)
Cake, Pineapple Supreme, 1 Slice (240 cal/11g fat/2.5g saturated fat/210mg sodium/36g carbs/0g fiber/28g sugar/1g protein) 11.5 (7) (6)
Cake, Pistachio Sugarfree, 1 Slice (100 cal/6g fat/3g saturated fat/170mg sodium/15g carbs/0g fiber/0g sugar/1g protein) 4 (3.5) (2.5)
Cake, Red Velvet, 1 Slice (230 cal/12g fat/4g saturated fat/270mg sodium/29g carbs/1g fiber/21g sugar/2g protein) 10.5 (6.5) (5.5)
Cake, Strawberry Shortcake, 1 Each (130 cal/4.5g fat/1g saturated fat/170mg sodium/22g carbs/0g fiber/16g sugar/1g protein) 6.5 (4) (3)
Cake, Strawberry Supreme, 1 Slice (240 cal/11g fat/2.5g saturated fat/210mg sodium/36g carbs/0g fiber/29g sugar/1g protein) 11.5 (7) (6)
Cake, Vanilla Sugarfree, 1 Slice (130 cal/8g fat/5g saturated fat/105mg sodium/16g carbs/0g fiber/0g sugar/1g protein) 5.5 (4) (3.5)
Candy Marshmallows, 3 Each (70 cal/0g fat/0g saturated fat/20mg sodium/17g carbs/0g fiber/11g sugar/0g protein) 3.5 (2) (1.5)
Candy, Corn, 10 Each (70 cal/0g fat/0g saturated fat/30mg sodium/16g carbs/0g fiber/13g sugar/0g protein) 4 (2) (1.5)
Candy, Gummy Bears, 10 Each (90 cal/0g fat/0g saturated fat/5mg sodium/19g carbs/0g fiber/13g sugar/2g protein) 4.5 (2.5) (2)
Candy, Jellybeans, 10 Each (110 cal/0g fat/0g saturated fat/10mg sodium/27g carbs/0g fiber/18g sugar/0g protein) 6 (3.5) (2.5)
Candy, Orange Slice, 10 Eachs (170 cal/0g fat/0g saturated fat/15mg sodium/42g carbs/0g fiber/31g sugar/0g protein) 9 (5) (3.5)
Candy, Snackums, 10 Pieces (25 cal/1g fat/1g saturated fat/5g carbs/0g fiber/4g sugar/0g protein) 2 (1) (1)
Candy, Sour Worms, 5 Each (80 cal/0g fat/0g saturated fat/5mg sodium/18g carbs/0g fiber/13g sugar/1g protein) 4 (2.5) (2)
Candy, Sprinkles, 2 Tbsp (140 cal/5g fat/4.5g saturated fat/20mg sodium/24g carbs/0g fiber/21g sugar/0g protein) 8.5 (4) (3.5)
Cheesecake, Strawberry, 1 Slice (210 cal/35g fat/9g saturated fat/200mg sodium/14g carbs/0g fiber/11g sugar/3g protein) 10 (11) (7.5)
Cheesecake, Turtle, 1 Slice (240 cal/35g fat/9g saturated fat/200mg sodium/18g carbs/0g fiber/14g sugar/3g protein) 11.5 (11.5) (8)
Chips, Chocolate, 2 Tbsp (140 cal/8g fat/5g saturated fat/18g carbs/0g fiber/16g sugar/0g protein) 8 (4.5) (3.5)
Chocolate, Fountain, 2 Tbsp (210 cal/15g fat/9g saturated fat/65mg sodium/20g carbs/2g fiber/17g sugar/1g protein) 11 (6) (5.5)
Cinnamon Sugar, 1 Tbsp (45 cal/0g fat/0g saturated fat/12g carbs/1g fiber/11g sugar/0g protein) 3 (1.5) (1)
Cobbler, Apple, 1 Piece (180 cal/5g fat/2g saturated fat/240mg sodium/34g carbs/0g fiber/23g sugar/1g protein) 9 (5.5) (4.5)
Cobbler, Cherry, 1 Piece (200 cal/5g fat/2g saturated fat/220mg sodium/37g carbs/1g fiber/25g sugar/2g protein) 9.5 (5.5) (4.5)
Cobbler, Peach, 1 Piece (160 cal/5g fat/2g saturated fat/180mg sodium/29g carbs/0g fiber/19g sugar/1g protein) 8 (5) (4)
Coconut, Toasted, 2 Tbsp (60 cal/4.5g fat/4g saturated fat/4g carbs/1g fiber/4g sugar/1g protein) 3.5 (2) (1.5)
Cookie, Chocolate Chip, 1 Each (60 cal/3g fat/1.5g saturated fat/30mg sodium/8g carbs/0g fiber/5g sugar/1g protein) 3 (2) (1.5)
Cookie, Chocolate Sprinkle, 1 Each (70 cal/3g fat/1g saturated fat/75mg sodium/10g carbs/0g fiber/7g sugar/1g protein) 3.5 (2) (2)
Cookie, Chocolate Sugarfree, 1 Each (70 cal/3.5g fat/1g saturated fat/45mg sodium/12g carbs/1g fiber/0g sugar/1g protein) 2.5 (2.5) (1.5)
Cookie, Chocolate White Chip, 1 Each (60 cal/3g fat/1.5g saturated fat/40mg sodium/8g carbs/0g fiber/5g sugar/1g protein) 3 (2) (1.5)
Cookie, Cocoa Crinkle, 1 Each (70 cal/2.5g fat/0.5g saturated fat/70mg sodium/9g carbs/0g fiber/6g sugar/1g protein) 3 (2.5) (2)
Cookie, Cocoa Sugar, 1 Each (60 cal/2.5g fat/0.5g saturated fat/70mg sodium/8g carbs/0g fiber/5g sugar/1g protein) 2.5 (2) (1.5)
Cookie, Coconut Macaroon, 1 Each (70 cal/3.5g fat/2g saturated fat/35mg sodium/10g carbs/0g fiber/6g sugar/1g protein) 3.5 (2.5) (2)
Cookie, Coconut Macaroon, 1 Each (100 cal/5g fat/4.5g saturated fat/45mg sodium/13g carbs/1g fiber/10g sugar/1g protein) 5.5 (3) (2.5)
Cookie, Gingerbread, 1 Each (60 cal/2.5g fat/0g saturated fat/85mg sodium/11g carbs/0g fiber/6g sugar/1g protein) 2.5 (2) (1.5)
Cookie, No Sugar Added Banana Pecan Oatmeal, 1 Each (100 cal/4g fat/1g saturated fat/125mg sodium/17g carbs/1g fiber/1g sugar/2g protein) 3.5 (3) (2.5)
Cookie, Oatmeal, 1 Each (70 cal/3g fat/1g saturated fat/30mg sodium/11g carbs/1g fiber/6g sugar/1g protein) 3.5 (2) (1.5)
Cookie, Peanut Butter, 1 Each (60 cal/3.5g fat/1g saturated fat/35mg sodium/7g carbs/0g fiber/4g sugar/1g protein) 2.5 (2) (1.5)
Cookie, Rainbow, 1 Each (70 cal/2.5g fat/1g saturated fat/75mg sodium/11g carbs/0g fiber/7g sugar/1g protein) 3.5 (2) (2)
Cookie, Rice Krispy Treats, 1 Each (40 cal/1g fat/0g saturated fat/45mg sodium/8g carbs/0g fiber/3g sugar/0g protein) 2 (1.5) (1)
Cookie, Snickerdoodle, 1 Each (70 cal/2g fat/0.5g saturated fat/75mg sodium/11g carbs/0g fiber/7g sugar/1g protein) 3.5 (2) (2)
Cotton Candy, 1 Each (110 cal/0g fat/0g saturated fat/10mg sodium/25g carbs/0g fiber/18g sugar/0g protein) 6 (3.5) (2.5)
Cupcakes, Chocolate, 1 Each (190 cal/9g fat/2.5g saturated fat/210mg sodium/28g carbs/1g fiber/21g sugar/2g protein) 9 (5.5) (4.5)
Cupcakes, Pumpkin Mini, 1 Each (110 cal/6g fat/2g saturated fat/105mg sodium/16g carbs/0g fiber/13g sugar/1g protein) 5.5 (3.5) (3)
Cupcakes, Red Velvet Mini, 1 Each (120 cal/6g fat/2.5g saturated fat/110mg sodium/14g carbs/0g fiber/11g sugar/1g protein) 6 (3.5) (3)
Cupcakes, Vanilla, 1 Each (210 cal/10g fat/3g saturated fat/230mg sodium/31g carbs/0g fiber/24g sugar/1g protein) 10 (6.5) (5.5)
Donuts, Glazed, 1 Each (170 cal/7g fat/3g saturated fat/180mg sodium/24g carbs/1g fiber/11g sugar/2g protein) 7.5 (5) (4)
Fudge, Chocolate Trans Fat Free, 1 Piece (120 cal/4.5g fat/1g saturated fat/35mg sodium/21g carbs/0g fiber/18g sugar/0g protein) 6.5 (3.5) (3)
Fudge, Chocolate Trans Fat Free, 1 Piece (130 cal/4.5g fat/2g saturated fat/50mg sodium/22g carbs/0g fiber/19g sugar/0g protein) 7 (4) (3)
Fudge, Truffles Peanuts, 1 Each (240 cal/9g fat/7g saturated fat/170mg sodium/40g carbs/1g fiber/35g sugar/4g protein) 13.5 (7) (5.5)
Fudge, Truffles Sprinkles, 1 Each (240 cal/8g fat/8g saturated fat/170mg sodium/41g carbs/1g fiber/37g sugar/3g protein) 14 (7) (5.5)
Gelatin, Red Sugar Free, 1/2 Cup (5 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Ice Cream Cones, 1 Each (20 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Ice Cream, Butter Pecan, 1/2 Cup (150 cal/9g fat/4g saturated fat/120mg sodium/16g carbs/0g fiber/12g sugar/2g protein) 7 (4.5) (4)
Ice Cream, Cookies And Cream, 1/2 Cup (170 cal/9g fat/5g saturated fat/75mg sodium/20g carbs/0g fiber/15g sugar/3g protein) 8.5 (5) (4.5)
Ice Cream, Mint Chocolate Chip, 1/2 Cup (180 cal/10g fat/6g saturated fat/45mg sodium/20g carbs/0g fiber/16g sugar/3g protein) 9 (5.5) (4.5)
Ice Cream, Orange Sherbet, 1/2 Cup (110 cal/1g fat/0.5g saturated fat/25mg sodium/27g carbs/0g fiber/22g sugar/1g protein) 6.5 (3.5) (2.5)
Ice Cream, Peanut Butter No Sugar Added, 1/2 Cup (120 cal/9g fat/4.5g saturated fat/70mg sodium/15g carbs/3g fiber/3g sugar/3g protein) 5 (4) (3)
Ice Cream, Rainbow Sherbet, 1/2 Cup (110 cal/0g fat/0g saturated fat/25mg sodium/27g carbs/0g fiber/21g sugar/1g protein) 6 (3.5) (2.5)
Ice Cream, Soft Serve Chocolate, 1/2 Cup (90 cal/2g fat/1.5g saturated fat/55mg sodium/20g carbs/0g fiber/15g sugar/1g protein) 5 (3) (2)
Ice Cream, Soft Serve Vanilla, 1/2 Cup (110 cal/2g fat/1.5g saturated fat/100mg sodium/22g carbs/0g fiber/16g sugar/1g protein) 6 (3.5) (2.5)
Ice Cream, Strawberry, 1/2 Cup (140 cal/6g fat/4g saturated fat/70mg sodium/18g carbs/0g fiber/14g sugar/3g protein) 7 (4) (3.5)
Margarine, Honey Butter, 1 Tbsp (80 cal/8g fat/1.5g saturated fat/90mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 3.5 (2.5) (2.5)
Marshmallows, Large, 3 Each (70 cal/0g fat/0g saturated fat/25mg sodium/18g carbs/0g fiber/13g sugar/0g protein) 4 (2) (1.5)
Marshmallows, Mini, 2 Tbsp (20 cal/0g fat/0g saturated fat/5mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Muffins, Corn, 1 Each (220 cal/5g fat/1g saturated fat/500mg sodium/39g carbs/1g fiber/17g sugar/4g protein) 9 (6) (5)
Muffins, Jalapeno Corn, 1 Each (240 cal/13g fat/2.5g saturated fat/370mg sodium/26g carbs/1g fiber/11g sugar/5g protein) 9 (7) (6)
Muffins, Mini Blueberry, 1 Each (120 cal/5g fat/1.5g saturated fat/150mg sodium/19g carbs/0g fiber/10g sugar/1g protein) 5.5 (3.5) (3)
Muffins, Mini Chocolate Chip, 1 Each (150 cal/7g fat/2.5g saturated fat/150mg sodium/23g carbs/0g fiber/14g sugar/1g protein) 7 (4.5) (4)
Pie, Apple, 1 Slice (330 cal/13g fat/5g saturated fat/400mg sodium/49g carbs/2g fiber/16g sugar/5g protein) 13 (9) (7.5)
Pie, Billionare's Mini, 1 Each (260 cal/17g fat/8g saturated fat/280mg sodium/24g carbs/0g fiber/12g sugar/2g protein) 11.5 (7.5) (7)
Pie, Blueberry No Sugar Added, 1 Slice (280 cal/8g fat/3g saturated fat/380mg sodium/49g carbs/4g fiber/6g sugar/5g protein) 10 (8) (5.5)
Pie, Cherry, 1 Slice (260 cal/10g fat/4.5g saturated fat/230mg sodium/40g carbs/1g fiber/20g sugar/2g protein) 11.5 (7.5) (6)
Pie, Chocolate Chess, 1 Slice (380 cal/19g fat/7g saturated fat/180mg sodium/49g carbs/0g fiber/42g sugar/3g protein) 18.5 (11) (9.5)
Pie, Chocolate Chess Mini, 1 Each (340 cal/18g fat/6g saturated fat/330mg sodium/40g carbs/0g fiber/25g sugar/3g protein) 15 (10) (8.5)
Pie, Chocolate Chess Mini Trans Fat Free, 1 Each (340 cal/18g fat/8g saturated fat/330mg sodium/40g carbs/0g fiber/25g sugar/3g protein) 15.5 (10) (8.5)
Pie, Chocolate Chess, Trans Fat Free, 1 Slice (380 cal/19g fat/10g saturated fat/180mg sodium/49g carbs/0g fiber/42g sugar/3g protein) 19.5 (11) (9.5)
Pie, Coconut Meringue, 1 Slice (280 cal/12g fat/6g saturated fat/190mg sodium/39g carbs/0g fiber/22g sugar/3g protein) 12.5 (8) (7)
Pie, Fruit Mini, 1 Each (220 cal/9g fat/3.5g saturated fat/370mg sodium/31g carbs/1g fiber/15g sugar/1g protein) 9.5 (6.5) (5)
Pie, Peach No Sugar Added, 1 Slice (330 cal/21g fat/9g saturated fat/370mg sodium/36g carbs/2g fiber/5g sugar/5g protein) 13 (10) (8)
Pie, Pecan, 1 Slice (410 cal/20g fat/7g saturated fat/420mg sodium/56g carbs/0g fiber/21g sugar/4g protein) 16.5 (12) (10)
Pie, Pumpkin, 1 Slice (300 cal/11g fat/5g saturated fat/380mg sodium/46g carbs/0g fiber/20g sugar/5g protein) 12.5 (8.5) (7)
Pudding, Banana, 1/2 Cup (240 cal/10g fat/7g saturated fat/190mg sodium/35g carbs/0g fiber/21g sugar/2g protein) 12 (7) (6)
Pudding, Bread, 1/2 Cup (270 cal/13g fat/8g saturated fat/125mg sodium/33g carbs/0g fiber/24g sugar/5g protein) 13 (7.5) (6.5)
Pudding, Chocolate No Sugar Added, 1/2 Cup (120 cal/4.5g fat/3g saturated fat/230mg sodium/16g carbs/0g fiber/6g sugar/3g protein) 5 (3.5) (3)
Pudding, Pistachio No Sugar Added, 1/2 Cup (90 cal/4g fat/2.5g saturated fat/260mg sodium/10g carbs/0g fiber/5g sugar/3g protein) 4 (2.5) (2.5)
Raisins, Chocolate Covered, 2 Tbsp (110 cal/6g fat/6g saturated fat/10mg sodium/15g carbs/0g fiber/13g sugar/1g protein) 6.5 (3.5) (3)
Raisins, Yogurt, 2 Tbsp (70 cal/4g fat/4g saturated fat/5mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 4.5 (2.5) (2)
Shooters, Caramel Pecan, 1 Each (240 cal/10g fat/3g saturated fat/90mg sodium/38g carbs/0g fiber/30g sugar/1g protein) 12 (7) (6)
Shooters, Cinnamon Spice, 1 Each (160 cal/8g fat/2g saturated fat/45mg sodium/22g carbs/0g fiber/20g sugar/0g protein) 8 (4.5) (4)
Shooters, Peanut Butter, 1 Each (280 cal/18g fat/4.5g saturated fat/200mg sodium/25g carbs/3g fiber/15g sugar/9g protein) 11 (8) (6.5)
Shooters, Strawberry Shortcake, 1 Each (110 cal/2g fat/1g saturated fat/40mg sodium/23g carbs/0g fiber/21g sugar/0g protein) 6.5 (3.5) (2.5)
Tart, Peanut Butter Fudge, 1 Piece (180 cal/8g fat/2.5g saturated fat/115mg sodium/27g carbs/0g fiber/21g sugar/2g protein) 8.5 (5.5) (4.5)
Toppings, Hot Caramel, 1 Oz (90 cal/1g fat/0.5g saturated fat/50mg sodium/20g carbs/0g fiber/13g sugar/1g protein) 4.5 (3) (2)
Toppings, Hot Fudge, 1 Oz (90 cal/3g fat/3g saturated fat/65mg sodium/15g carbs/0g fiber/14g sugar/1g protein) 5.5 (2.5) (2.5)
Yogurt, Frozen Vanilla No Sugar Added, 1/2 Cup (70 cal/0g fat/0g saturated fat/70mg sodium/14g carbs/0g fiber/5g sugar/4g protein) 2.5 (2) (1.5)
Breakfast Buffet
Apple Sauce, 1/2 Cup (90 cal/0g fat/0g saturated fat/15mg sodium/23g carbs/2g fiber/18g sugar/0g protein) 5 (2.5) (1.5)
Bacon, 3 Pieces (60 cal/4.5g fat/2g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (2) (2)
Bacon, Down Home Fried, 2 Pieces (130 cal/10g fat/2.5g saturated fat/350mg sodium/4g carbs/1g fiber/0g sugar/4g protein) 4.5 (4) (3.5)
Beef, Corned Beef Hash, 1/2 Cup (230 cal/15g fat/7g saturated fat/810mg sodium/14g carbs/2g fiber/1g sugar/11g protein) 8 (6.5) (5.5)
Biscuits, 1 Each (230 cal/15g fat/5g saturated fat/610mg sodium/20g carbs/1g fiber/1g sugar/3g protein) 8.5 (6.5) (6)
Breakfast Bacon, 2 Each (70 cal/5g fat/2g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2.5) (2)
Burrito, Breakfast Chorizo And Egg, 1 Each (340 cal/20g fat/8g saturated fat/740mg sodium/23g carbs/1g fiber/1g sugar/16g protein) 11.5 (9.5) (8.5)
Burrito, Breakfast Sausage And Egg, 1 Each (320 cal/19g fat/8g saturated fat/760mg sodium/22g carbs/1g fiber/1g sugar/16g protein) 10.5 (9) (8)
Cereal, Cocoa Krispies, 1 Container (120 cal/1g fat/0.5g saturated fat/135mg sodium/28g carbs/0g fiber/12g sugar/1g protein) 5.5 (3.5) (2.5)
Cereal, Corn Pops, 1 Container (80 cal/0g fat/0g saturated fat/75mg sodium/19g carbs/2g fiber/7g sugar/1g protein) 3.5 (2.5) (1.5)
Cereal, Frosted Flakes, 1 Container (100 cal/0g fat/0g saturated fat/140mg sodium/25g carbs/0g fiber/10g sugar/1g protein) 4.5 (3) (2)
Cereal, Fruit Loops, 1 Container (80 cal/0.5g fat/0g saturated fat/100mg sodium/18g carbs/2g fiber/9g sugar/1g protein) 3.5 (2.5) (1.5)
Cereal, Raisin Bran, 1 Container (110 cal/0.5g fat/0g saturated fat/125mg sodium/27g carbs/4g fiber/10g sugar/3g protein) 4.5 (3.5) (1.5)
Cereal, Rice Krispies, 1 Container (130 cal/0g fat/0g saturated fat/190mg sodium/29g carbs/0g fiber/4g sugar/2g protein) 4.5 (4) (3)
Eggs Made To Order, 1 Egg Prepared (130 cal/11g fat/2.5g saturated fat/125mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 4.5 (4) (4)
Eggs, Scrambled, 1/2 Cup (180 cal/14g fat/4.5g saturated fat/150mg sodium/2g carbs/0g fiber/1g sugar/11g protein) 6 (5) (5)
French Toast, Banana Nut, 1 Piece (280 cal/10g fat/2.5g saturated fat/270mg sodium/48g carbs/2g fiber/32g sugar/6g protein) 12.5 (8.5) (6.5)
French Toast, Plain, 1 Piece (220 cal/8g fat/2g saturated fat/200mg sodium/30g carbs/1g fiber/13g sugar/8g protein) 8.5 (6) (5)
French Toast, Strawberry Cheesecake, 1 Piece (210 cal/19g fat/4.5g saturated fat/160mg sodium/26g carbs/0g fiber/17g sugar/5g protein) 9.5 (8.5) (6)
Gravy, Sausage, 2 Oz (50 cal/4g fat/1.5g saturated fat/180mg sodium/4g carbs/0g fiber/2g sugar/1g protein) 2.5 (2) (1.5)
Grits, 1/2 Cup (110 cal/2.5g fat/1g saturated fat/210mg sodium/19g carbs/1g fiber/0g sugar/2g protein) 3.5 (3) (2.5)
Grits, Cheese, 1/2 Cup (170 cal/9g fat/4.5g saturated fat/310mg sodium/16g carbs/0g fiber/0g sugar/7g protein) 6 (5) (4.5)
Hominy, White, 1/2 Cup (100 cal/4.5g fat/1.5g saturated fat/760mg sodium/14g carbs/4g fiber/0g sugar/1g protein) 3.5 (2.5) (2)
Honey, 1 Package (35 cal/0g fat/0g saturated fat/10g carbs/0g fiber/10g sugar/0g protein) 2.5 (1.5) (1)
Jam, Strawberry Homemade, 1 Tbsp (45 cal/0g fat/0g saturated fat/12g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1)
Margarine, Whipped, 1 Tbsp (70 cal/8g fat/2.5g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Muffins, Blueberry, 1 Each (340 cal/14g fat/4g saturated fat/420mg sodium/54g carbs/1g fiber/29g sugar/4g protein) 15 (10) (8)
Muffins, Chocolate Chip, 1 Each (430 cal/19g fat/8g saturated fat/420mg sodium/65g carbs/1g fiber/39g sugar/3g protein) 20 (12.5) (10)
Pancakes, 1 Each (80 cal/4g fat/1g saturated fat/15mg sodium/9g carbs/0g fiber/3g sugar/2g protein) 3 (2.5) (2)
Pancakes, Blueberry, 1 Each (80 cal/4g fat/1g saturated fat/15mg sodium/10g carbs/1g fiber/3g sugar/2g protein) 3 (2.5) (2)
Pancakes, Chocolate Chip, 1 Each (150 cal/8g fat/3.5g saturated fat/15mg sodium/18g carbs/0g fiber/11g sugar/2g protein) 7 (4.5) (4)
Pizza, Breakfast, 1 Slice (400 cal/24g fat/12g saturated fat/810mg sodium/25g carbs/1g fiber/2g sugar/20g protein) 14 (11) (10)
Pork Sausage Links, Breakfast, 1 Each (120 cal/11g fat/4g saturated fat/250mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 4.5 (3.5) (3.5)
Pork, Sausage Patty, 1 Each (80 cal/7g fat/2.5g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3 (2.5) (2.5)
Potato, Hashbrown Casserole, 1/2 Cup (100 cal/3.5g fat/1.5g saturated fat/410mg sodium/14g carbs/1g fiber/1g sugar/3g protein) 3.5 (3) (2.5)
Potatoes, Hashbrown Skillet, 1/2 Cup (220 cal/19g fat/2g saturated fat/350mg sodium/13g carbs/2g fiber/1g sugar/1g protein) 7.5 (6.5) (6)
Quiche, Bacon And Cheese, 1 Slice (290 cal/21g fat/8g saturated fat/660mg sodium/15g carbs/1g fiber/1g sugar/10g protein) 10.5 (8) (7.5)
Quiche, Bacon And Cheese Mini, 1 Each (250 cal/18g fat/6g saturated fat/560mg sodium/15g carbs/0g fiber/2g sugar/7g protein) 9 (7) (6.5)
Quiche, Spinach, 1 Slice (240 cal/18g fat/6g saturated fat/460mg sodium/14g carbs/1g fiber/1g sugar/6g protein) 8.5 (7) (6.5)
Quiche, Spinach Mini, 1 Each (230 cal/17g fat/6g saturated fat/460mg sodium/15g carbs/0g fiber/1g sugar/5g protein) 8.5 (6.5) (6.5)
Sugar, Brown, 1 Tbsp (50 cal/0g fat/0g saturated fat/14g carbs/0g fiber/13g sugar/0g protein) 3.5 (2) (1)
Syrup, Blueberry, 2 Tbsp (120 cal/0g fat/0g saturated fat/30mg sodium/28g carbs/0g fiber/26g sugar/0g protein) 7 (3.5) (2.5)
Syrup, Chocolate, 1 Oz (70 cal/0g fat/0g saturated fat/5mg sodium/17g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Syrup, Maple, 2 Tbsp (120 cal/0g fat/0g saturated fat/30g carbs/0g fiber/30g sugar/0g protein) 7.5 (3.5) (2.5)
Syrup, Pecan, 2 Tbsp (80 cal/0g fat/0g saturated fat/15mg sodium/20g carbs/0g fiber/13g sugar/0g protein) 4 (2.5) (2)
Syrup, Strawberry, 2 Tbsp (90 cal/0g fat/0g saturated fat/26g carbs/0g fiber/25g sugar/0g protein) 6 (3) (2)
Syrup, Sugarfree, 2 Tbsp (15 cal/0g fat/0g saturated fat/55mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Topping, Apple, 2 Tbsp (45 cal/0g fat/0g saturated fat/40mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Topping, Fruit Cherry, 2 Tbsp (50 cal/0g fat/0g saturated fat/25mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Topping, Fruit Peach, 2 Tbsp (35 cal/0g fat/0g saturated fat/10mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1) (1)
Topping, Fruit Strawberry, 2 Tbsp (40 cal/0g fat/0g saturated fat/10g carbs/0g fiber/10g sugar/0g protein) 2.5 (1.5) (1)
Topping, Pineapple Fruit, 2 Tbsp (35 cal/0g fat/0g saturated fat/20mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Topping, Whipped, 2 Tbsp (25 cal/2g fat/2g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 2 (1) (1)
Turkey Sausage, 1 Each (90 cal/2.5g fat/0.5g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 2.5 (3) (2.5)
Waffle, Fruit Topped, 1 Each (150 cal/10g fat/2.5g saturated fat/360mg sodium/25g carbs/0g fiber/11g sugar/3g protein) 6.5 (6) (4)
Waffles, 1 Each (80 cal/0g fat/0g saturated fat/300mg sodium/17g carbs/0g fiber/4g sugar/2g protein) 3 (2.5) (2)
Hot Soups & Potato
Crackers, Captain's Wafers, 10 Each (140 cal/5g fat/0g saturated fat/210mg sodium/18g carbs/0g fiber/2g sugar/2g protein) 4.5 (4.5) (3.5)
Crackers, Oyster, 1 Package (60 cal/1.5g fat/0g saturated fat/135mg sodium/10g carbs/0g fiber/0g sugar/2g protein) 2 (2) (1.5)
Crackers, Saltines, 1 Package (25 cal/0.5g fat/0g saturated fat/55mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Margarine, 1 Tbsp (100 cal/11g fat/4g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (3) (3)
Potatoes, Baked, 1 Each (160 cal/0g fat/0g saturated fat/15mg sodium/37g carbs/4g fiber/2g sugar/4g protein) 5 (4.5) (2.5)
Potatoes, Sweet Baked, 1 Each (110 cal/0g fat/0g saturated fat/70mg sodium/26g carbs/4g fiber/5g sugar/2g protein) 4 (3) (1.5)
Soup, Broccoli Cheese, 1 Cup (190 cal/12g fat/7g saturated fat/1030mg sodium/13g carbs/0g fiber/8g sugar/8g protein) 8 (5.5) (5)
Soup, Cajun Chicken, 1 Cup (70 cal/1g fat/0g saturated fat/750mg sodium/10g carbs/1g fiber/2g sugar/5g protein) 2 (2) (1.5)
Soup, Chicken Noodle, 1 Cup (80 cal/1.5g fat/0g saturated fat/900mg sodium/12g carbs/0g fiber/1g sugar/6g protein) 2 (2.5) (2)
Soup, Chili, 1 Cup (230 cal/9g fat/3g saturated fat/890mg sodium/26g carbs/8g fiber/5g sugar/15g protein) 7 (6) (5)
Soup, Clam Chowder, 1 Cup (160 cal/5g fat/2.5g saturated fat/730mg sodium/18g carbs/1g fiber/9g sugar/8g protein) 6 (4.5) (3.5)
Soup, Green Chili Stew, 1 Cup (230 cal/11g fat/4g saturated fat/570mg sodium/13g carbs/1g fiber/3g sugar/18g protein) 7 (6.5) (5.5)
Soup, Potato With Bacon, 1 Cup (190 cal/9g fat/3.5g saturated fat/1030mg sodium/23g carbs/1g fiber/8g sugar/6g protein) 7.5 (5.5) (4.5)
Soup, Potato With Bacon Trans Fat Free, 1 Cup (200 cal/9g fat/4g saturated fat/870mg sodium/22g carbs/1g fiber/8g sugar/7g protein) 7.5 (5.5) (5)
Soup, Tomato, 1 Cup (170 cal/4g fat/2g saturated fat/600mg sodium/27g carbs/2g fiber/17g sugar/5g protein) 7.5 (5) (3.5)
Soup, Vegetable Beef, 1 Cup (80 cal/1g fat/0g saturated fat/1080mg sodium/14g carbs/2g fiber/3g sugar/4g protein) 2.5 (2) (1.5)
Sour Cream, 2 Tbsp (60 cal/5g fat/3.5g saturated fat/45mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 3 (2) (2)
Beverages
Beverage, Apple Juice, 8 Fl Oz (110 cal/0g fat/0g saturated fat/28g carbs/0g fiber/26g sugar/0g protein) 6.5 (3.5) (2.5)
Beverage, Chocolate Milk, Half Pint, 1 Container (200 cal/2.5g fat/1.5g saturated fat/240mg sodium/34g carbs/0g fiber/32g sugar/10g protein) 9.5 (5.5) (4.5)
Beverage, Coffee, 8 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Beverage, Cranberry Juice, 8 Fl Oz (110 cal/0g fat/0g saturated fat/28g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Beverage, Grapefruit Juice, 8 Fl Oz (110 cal/0g fat/0g saturated fat/30mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Beverage, Green Tea With Peach, 12 Fl Oz (120 cal/0g fat/0g saturated fat/35mg sodium/31g carbs/0g fiber/31g sugar/0g protein) 7.5 (3.5) (2.5)
Beverage, Green Tea With Peach Diet, 12 Fl Oz (0 cal/0g fat/0g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Beverage, Horchata, 12 Fl Oz (230 cal/4.5g fat/3g saturated fat/140mg sodium/43g carbs/0g fiber/36g sugar/5g protein) 12 (6.5) (5)
Beverage, Hot Chocolate, 8 Fl Oz (80 cal/2.5g fat/2g saturated fat/190mg sodium/16g carbs/0g fiber/12g sugar/0g protein) 4.5 (2.5) (2)
Beverage, Jamaica, 12 Fl Oz (150 cal/0g fat/0g saturated fat/25mg sodium/38g carbs/0g fiber/36g sugar/0g protein) 9 (4.5) (3)
Beverage, Kickstart Cherry Mountain Dew, 12 Fl Oz (60 cal/0g fat/0g saturated fat/50mg sodium/15g carbs/0g fiber/15g sugar/0g protein) 4 (2) (1.5)
Beverage, Manzanita Sol, 12 Fl Oz (160 cal/0g fat/0g saturated fat/35mg sodium/43g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Beverage, Milk, Half Pint, 1 Container (140 cal/5g fat/3g saturated fat/150mg sodium/150g carbs/0g fiber/13g sugar/10g protein) 6 (19) (3.5)
Beverage, Mirinda Strawberry, 12 Fl Oz (160 cal/0g fat/0g saturated fat/75mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Beverage, Mountain Dew, 12 Fl Oz (160 cal/0g fat/0g saturated fat/50mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Beverage, Mountain Dew Diet, 12 Fl Oz (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Beverage, Orange Juice, 8 Fl Oz (110 cal/0g fat/0g saturated fat/27g carbs/0g fiber/24g sugar/2g protein) 6.5 (3.5) (2.5)
Beverage, Pepsi, 12 Fl Oz (150 cal/0g fat/0g saturated fat/30mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3)
Beverage, Pepsi Diet, 12 Fl Oz (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Beverage, Pepsi Diet, Caffeine Free, 12 Fl Oz (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Beverage, Pepsi Max, 12 Fl Oz (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Beverage, Pepsi Wild Cherry, 12 Fl Oz (150 cal/0g fat/0g saturated fat/30mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3)
Beverage, Raspberry Tea, 12 Fl Oz (170 cal/0g fat/0g saturated fat/25mg sodium/40g carbs/0g fiber/38g sugar/0g protein) 10 (5) (3.5)
Beverage, Raspberry Tea Lipton, 12 Fl Oz (120 cal/0g fat/0g saturated fat/35mg sodium/31g carbs/0g fiber/31g sugar/0g protein) 7.5 (3.5) (2.5)
Beverage, Root Beer, 12 Fl Oz (150 cal/0g fat/0g saturated fat/20mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9.5 (4.5) (3)
Beverage, Sierra Mist, 12 Fl Oz (150 cal/0g fat/0g saturated fat/30mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 9.5 (4.5) (3)
Beverage, Sobe Energize Citrus, 12 Fl Oz (160 cal/0g fat/0g saturated fat/35mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 10 (4.5) (3.5)
Beverage, Sobe Lean Cranberry Grapefruit, 12 Fl Oz (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Beverage, Tea Hot, 8 Fl Oz (0 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Beverage, Tea Sweetened, 12 Fl Oz (130 cal/0g fat/0g saturated fat/10mg sodium/33g carbs/0g fiber/32g sugar/0g protein) 8 (4) (3)
Beverage, Tea Unsweetened, 12 Fl Oz (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Beverage, Tomato Juice, 8 Fl Oz (50 cal/0g fat/0g saturated fat/680mg sodium/10g carbs/2g fiber/7g sugar/2g protein) 2.5 (1.5) (1)
Beverage, Tropicana Fruit Punch, 12 Fl Oz (160 cal/0g fat/0g saturated fat/35mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 10.5 (5) (3.5)
Beverage, Tropicana Lemonade, 12 Fl Oz (150 cal/0g fat/0g saturated fat/160mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 9.5 (4.5) (3)
Beverage, Tropicana Light Lemonade, 12 Fl Oz (5 cal/0g fat/0g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Beverage, Tropicana Orange, 12 Fl Oz (160 cal/0g fat/0g saturated fat/35mg sodium/46g carbs/0g fiber/45g sugar/0g protein) 10.5 (5.5) (3.5)
Beverage, Tropicana Pink Lemonade, 12 Fl Oz (150 cal/0g fat/0g saturated fat/160mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 9.5 (4.5) (3)




Golden Corral


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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