Includes *SmartPoints, PointsPlus & Points

Catfish
Fried Catfish (119 cal/5.9g fat/2.6g saturated fat/293mg sodium/6.7g carbs/0.5g fiber/0g sugar/9.8g protein) 3.5 (3.5) (3)
Chicken, 1 piece
Tenders - Fried (87 cal/4.1g fat/0.8g saturated fat/108mg sodium/5.5g carbs/0.2g fiber/0g sugar/7.2g protein) 2.5 (2.5) (2.5)
Legs - Fried (128 cal/6.8g fat/2.7g saturated fat/376mg sodium/5.4g carbs/0g fiber/0g sugar/11.3g protein) 4 (3.5) (3.5)
Legs - Roasted (88 cal/4g fat/1.3g saturated fat/521mg sodium/1.2g carbs/0.3g fiber/0g sugar/11.7g protein) 2 (2.5) (2.5)
Wings - Fried (210 cal/15.1g fat/6.1g saturated fat/335mg sodium/8.7g carbs/0.2g fiber/0g sugar/10g protein) 7.5 (6) (5.5)
Wings - Roasted (118 cal/8.3g fat/2.6g saturated fat/447mg sodium/1.6g carbs/0.2g fiber/0g sugar/9.1g protein) 3.5 (3.5) (3.5)
Thighs - Fried (344 cal/24.9g fat/10g saturated fat/779mg sodium/11.5g carbs/0.2g fiber/0g sugar/18.2g protein) 11.5 (9.5) (9)
Thighs - Roasted (225 cal/14.5g fat/4.6g saturated fat/1059mg sodium/3.4g carbs/0.5g fiber/0g sugar/20.2g protein) 6.5 (6) (6)
Breast - Fried (476 cal/32.7g fat/13.7g saturated fat/992mg sodium/12.3g carbs/0.4g fiber/0g sugar/33.1g protein) 15 (13) (12.5)
Breast - Roasted (257 cal/11.5g fat/3.9g saturated fat/1461mg sodium/1.9g carbs/0.7g fiber/0g sugar/36.4g protein) 5.5 (6.5) (6)
Chicken Salad (286 cal/21.3g fat/6.5g saturated fat/539mg sodium/11g carbs/0.4g fiber/1.9g sugar/13.3g protein) 9.5 (8) (7.5)
Salads
Side (81 cal/0g fat/2.6g saturated fat/5.9g carbs/0g fiber/2.7g sugar/0g protein) 3.5 (3) (2)
Garden (165 cal/0g fat/5.1g saturated fat/12.3g carbs/0g fiber/5.7g sugar/0g protein) 7.5 (6.5) (3.5)
Chicken Salad (448 cal/0g fat/11.6g saturated fat/23.2g carbs/0g fiber/7.6g sugar/0g protein) 18 (17.5) (9)
Chicken Tender (340 cal/0g fat/6.7g saturated fat/23.3g carbs/0g fiber/5.7g sugar/0g protein) 13 (13) (7)
Dressing, 1 pkt
Village Ranch (225 cal/0g fat/3.8g saturated fat/1.5g carbs/0g fiber/0g sugar/0g protein) 8 (9.5) (4.5)
Thousand Island (195 cal/0g fat/3g saturated fat/7.5g carbs/0g fiber/6g sugar/0g protein) 7.5 (8) (4)
Fat Free Italian (25 cal/0g fat/0g saturated fat/7g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Honey Mustard (338 cal/0g fat/3.6g saturated fat/32.1g carbs/0g fiber/28.6g sugar/0g protein) 15 (12.5) (7)
Croutons (30 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Sides
Fruit Salad (87 cal/0.1g fat/0g saturated fat/3mg sodium/21g carbs/1.7g fiber/18.4g sugar/0.6g protein) 5 (2.5) (1.5)
Green Beans (47 cal/0.6g fat/0.2g saturated fat/570mg sodium/8.5g carbs/2.8g fiber/1.3g sugar/2.2g protein) 1.5 (1.5) (0.5)
Mac & Cheese (160 cal/8g fat/1.5g saturated fat/523mg sodium/18.2g carbs/1.5g fiber/0.7g sugar/3.6g protein) 5 (4.5) (4)
Mashed Potatoes (79 cal/1.2g fat/0.1g saturated fat/368mg sodium/15.7g carbs/1.3g fiber/0.6g sugar/1.5g protein) 2.5 (2.5) (1.5)
Cole Slaw (134 cal/9g fat/1.4g saturated fat/356mg sodium/12.4g carbs/1.7g fiber/10.6g sugar/0.9g protein) 6 (4) (3.5)
Fried Okra (317 cal/14.4g fat/0g saturated fat/357mg sodium/33.5g carbs/2g fiber/2g sugar/4.3g protein) 9.5 (9.5) (7.5)
Dirty Rice (200 cal/12.6g fat/3.7g saturated fat/782mg sodium/15.2g carbs/0.5g fiber/1.1g sugar/5.3g protein) 7 (6) (5)
Corn on the Cob (101 cal/4.1g fat/0.8g saturated fat/26mg sodium/16.3g carbs/2g fiber/2.6g sugar/2.2g protein) 3.5 (3) (2)
French Fries (272 cal/13.8g fat/1g saturated fat/372mg sodium/34.3g carbs/2.1g fiber/0g sugar/2.9g protein) 8.5 (7.5) (6.5)
Extras
Yeast Roll (160 cal/4.5g fat/1g saturated fat/180mg sodium/26g carbs/1g fiber/5g sugar/5g protein) 5.5 (4.5) (3.5)
Gravy (76 cal/4.2g fat/0.8g saturated fat/422mg sodium/8.4g carbs/0g fiber/1.7g sugar/0g protein) 3 (2.5) (2)
Jalapeno Popper (310 cal/15.8g fat/4g saturated fat/887mg sodium/34.8g carbs/1.6g fiber/4.8g sugar/7.1g protein) 10.5 (8.5) (7.5)
Corn Nuggets (277 cal/12.8g fat/1.1g saturated fat/465mg sodium/36.7g carbs/2.2g fiber/2.2g sugar/3.7g protein) 9 (7.5) (6.5)




Golden Chick

* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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