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Genghis Grill
The Mongolian Stir Fry

Includes *SmartPoints, PointsPlus & Points

Menu Item, 4 Oz
All Natural Chicken Breast (121.6 cal/2.6g fat/0.7g saturated fat/54.5mg sodium/0g carbs/0g fiber/0g sugar/22.9g protein) 2 (3.5) (3)
Pork (101 cal/3.15g fat/1g saturated fat/483.2mg sodium/0.23g carbs/0g fiber/0g sugar/17g protein) 2 (3) (2.5)
Garlic Lime Marinated White Fish (92 cal/1.33g fat/0g saturated fat/112mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 1 (2.5) (2)
Pepperoni (100 cal/9g fat/4g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 4 (3) (3)
Ham (120 cal/4g fat/2g saturated fat/1260mg sodium/2g carbs/0g fiber/0g sugar/14g protein) 3 (3.5) (3)
Turkey (100 cal/1g fat/0g saturated fat/520mg sodium/1g carbs/0g fiber/0g sugar/22g protein) 1 (2.5) (2.5)
Sausage (180 cal/15g fat/6g saturated fat/490mg sodium/4g carbs/0g fiber/0g sugar/6g protein) 7 (5.5) (5)
Sirloin Steak Tips (170 cal/11g fat/4g saturated fat/510mg sodium/3g carbs/0g fiber/0g sugar/16g protein) 5 (5) (4.5)
Sliced Beef (210 cal/14g fat/6g saturated fat/300mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 6.5 (6) (5.5)
Khan's Crab (100 cal/0g fat/0g saturated fat/620mg sodium/19.4g carbs/0g fiber/0g sugar/6g protein) 2.5 (3) (2)
Scallops (100 cal/1g fat/0g saturated fat/19mg sodium/3g carbs/0g fiber/0g sugar/19g protein) 1.5 (2.5) (2.5)
Calamari (110 cal/2g fat/0g saturated fat/50mg sodium/3g carbs/1g fiber/0g sugar/17g protein) 2 (3) (2.5)
Select Your Veggies, 1/4 Cup
Tofu (133.3 cal/8g fat/1g saturated fat/13.3mg sodium/5g carbs/0g fiber/0g sugar/12g protein) 3.5 (4) (3.5)
Celery (3.55 cal/0.05g fat/0g saturated fat/20.2mg sodium/0.75g carbs/0.04g fiber/0g sugar/0.18g protein) 0.5 (0.5) (0.5)
Cabbage (3.55 cal/0.03g fat/0g saturated fat/4mg sodium/1.25g carbs/0.51g fiber/0g sugar/0.32g protein) 0.5 (0.5) (0.5)
Bamboo Shoots (25 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/2g fiber/0g sugar/1g protein) 1 (1) (0.5)
Carrots (13 cal/0.07g fat/0g saturated fat/22.1mg sodium/3g carbs/1.4g fiber/0g sugar/0.3g protein) 0.5 (0.5) (0.5)
Green Beans (8.5 cal/0g fat/0g saturated fat/1.65mg sodium/2g carbs/1g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Onions (16.8 cal/0.03g fat/0g saturated fat/1.2mg sodium/4.05g carbs/0.56g fiber/0g sugar/0.37g protein) 0.5 (0.5) (0.5)
Water Chestnuts (16 cal/0g fat/0g saturated fat/153mg sodium/3.5g carbs/0g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Potatoes (35 cal/0g fat/0g saturated fat/5.5mg sodium/8g carbs/0.5g fiber/0g sugar/1g protein) 1 (1) (1)
Bean Sprouts (3.8 cal/0.02g fat/0g saturated fat/1.33mg sodium/0.31g carbs/0.19g fiber/0g sugar/0.33g protein) 0.5 (0.5) (0.5)
Squash & Zucchini (5 cal/0.5g fat/0g saturated fat/1g carbs/0.5g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Mango Peppers (red/green) (4.5 cal/0g fat/0g saturated fat/0.7mg sodium/1g carbs/0.4g fiber/0g sugar/0.2g protein) 0.5 (0.5) (0.5)
Pico De Gallo (2.5 cal/0g fat/0g saturated fat/34mg sodium/0.25g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mandarin Oranges (17.5 cal/0g fat/0g saturated fat/2.5mg sodium/4.25g carbs/0.25g fiber/0g sugar/0.25g protein) 1 (0.5) (0.5)
Baby Corn (12 cal/0.5g fat/0g saturated fat/140mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Tomatoes (8 cal/0.13g fat/0g saturated fat/3.35mg sodium/1.75g carbs/0.4g fiber/0g sugar/0.3g protein) 0.5 (0.5) (0.5)
Pineapple (45 cal/0g fat/0g saturated fat/10g carbs/0.5g fiber/0g sugar/0.5g protein) 1.5 (1.5) (1)
Broccoli (7.5 cal/0.08g fat/0g saturated fat/7.25mg sodium/1.5g carbs/0.57g fiber/0g sugar/0.6g protein) 0.5 (0.5) (0.5)
Bok Choy (2.5 cal/0.05g fat/0g saturated fat/11.5mg sodium/0.5g carbs/0g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Jalapenos (6.75 cal/0.14g fat/0g saturated fat/0.23mg sodium/1.33g carbs/0.63g fiber/0g sugar/0.3g protein) 0.5 (0.5) (0.5)
Mushrooms (3.85 cal/0.06g fat/0g saturated fat/0.7mg sodium/0.57g carbs/0.21g fiber/0g sugar/0.54g protein) 0.5 (0.5) (0.5)
Green Onions (6 cal/0.03g fat/0g saturated fat/0.96mg sodium/1.36g carbs/0.84g fiber/0g sugar/0.43g protein) 0.5 (0.5) (0.5)
Pick Your Spice, 1 Tsp
Garlic (10 cal/0g fat/0g saturated fat/2g carbs/0.5g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Ginger (5 cal/0g fat/0g saturated fat/1.5g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Lemon Pepper (10 cal/0g fat/0g saturated fat/410mg sodium/3g carbs/0.5g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Citris Garlic Herb (5 cal/0g fat/0g saturated fat/60mg sodium/1g carbs/0.5g fiber/0g sugar/0g protein) 0.5 (0.5) (0)
Steakhouse Blend (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Salt (0 cal/0g fat/0g saturated fat/2360mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cajun (5 cal/0g fat/0g saturated fat/70mg sodium/0.5g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Red Pepper (10 cal/0g fat/0g saturated fat/1g carbs/0.5g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Cayenne (10 cal/0.5g fat/0g saturated fat/1g carbs/0.5g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Yellow Curry Salt (5 cal/0g fat/0g saturated fat/300mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Black Pepper (11 cal/0g fat/0g saturated fat/2g carbs/0.5g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Dragon Salt (0 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pick Your Starch
Steamed Rice, 4 Oz (120 cal/0g fat/0g saturated fat/27g carbs/0g fiber/0g sugar/2g protein) 3.5 (3.5) (2.5)
Fried Rice, 4 Oz (225 cal/4g fat/1g saturated fat/480mg sodium/41.5g carbs/1g fiber/1g sugar/4.5g protein) 7 (6.5) (5)
Brown Rice, 4 Oz (110 cal/1g fat/0g saturated fat/23g carbs/2g fiber/0g sugar/2g protein) 3.5 (3) (2)
Udon Noodles (wheat), 4 Oz (180 cal/2.5g fat/0g saturated fat/180mg sodium/33g carbs/1g fiber/0g sugar/5g protein) 5 (5) (4)
Spiral Pasta (egg-Based), 4 Oz (210 cal/5g fat/0g saturated fat/34g carbs/2g fiber/1g sugar/6g protein) 6 (6) (4.5)
Flour Tortillas (111 cal/2.5g fat/0.6g saturated fat/253.8mg sodium/19g carbs/0.9g fiber/1.6g sugar/3g protein) 3.5 (3) (2.5)
Cabbage, 4 Oz (7.8 cal/0g fat/0g saturated fat/5mg sodium/1.4g carbs/1g fiber/0g sugar/0.8g protein) 0.5 (0.5) (0.5)
Condiments
Soy Sauce, Light Sodium, 1/2 Oz (10 cal/0g fat/0g saturated fat/575mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Soy Sauce, 1/2 Oz (10 cal/0g fat/0g saturated fat/920mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Sesame Seeds, 1 Tsp (20 cal/2g fat/0g saturated fat/0.5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Khan's Krunch, 1/4 Cup (65 cal/2.5g fat/0.75g saturated fat/115mg sodium/9.5g carbs/0.5g fiber/0g sugar/1.5g protein) 2.5 (2) (1.5)
Butter, 1 Tbsp (100 cal/11g fat/2g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3) (3)
Peanuts, 3.53 Oz (567 cal/0g fat/49.24g saturated fat/18mg sodium/16.13g carbs/8.5g fiber/0g sugar/25.8g protein) 28.5 (20) (11)
Sriracha, 1 Tsp (5 cal/2g fat/0g saturated fat/100mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (1) (0.5)
Gg Peppers (dried Thai Peppers), 2 Each (15 cal/1.5g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Kids Menu
Superior Spaghetti (480 cal/15g fat/1.5g saturated fat/940mg sodium/74g carbs/4g fiber/8g sugar/11g protein) 15 (13) (10.5)
Cheesy Chicken & Broccoli Pasta (1050 cal/58g fat/26g saturated fat/1190mg sodium/81g carbs/8g fiber/8g sugar/49g protein) 35.5 (28) (25.5)
Mighty Macaroni & Cheese (300 cal/9g fat/2.5g saturated fat/550mg sodium/45g carbs/2g fiber/8g sugar/10g protein) 10 (8) (6.5)
Khan's Quesadillas (740 cal/31g fat/15g saturated fat/2120mg sodium/83g carbs/4g fiber/12g sugar/29g protein) 25.5 (20) (17)
Chicken Tacos (530 cal/25g fat/9g saturated fat/1110mg sodium/42g carbs/2g fiber/6g sugar/32g protein) 16.5 (14.5) (12.5)
Hawaiian Fried Rice (720 cal/11g fat/3g saturated fat/3200mg sodium/129g carbs/3g fiber/44g sugar/23g protein) 26 (19.5) (15)
Choose Your Sauce
Roasted Tomato, 1 Oz, Mild (82 cal/3.5g fat/3.5g saturated fat/582mg sodium/13g carbs/2g fiber/3g sugar/2g protein) 4 (2.5) (2)
Honey Soy, 1 Oz, Mild (79 cal/0.4g fat/0.1g saturated fat/674mg sodium/17g carbs/0g fiber/15g sugar/1g protein) 4.5 (2.5) (2)
3g, 1 Oz, Mild (74 cal/0.1g fat/0g saturated fat/766mg sodium/16g carbs/0.1g fiber/14g sugar/2g protein) 4 (2) (1.5)
Island Teriyaki, 1 Oz, Mild (58 cal/1g fat/0.2g saturated fat/769mg sodium/11g carbs/0.2g fiber/8g sugar/1g protein) 3 (2) (1.5)
Stir Fry, 1 Oz, Mild (51 cal/0g fat/0g saturated fat/545mg sodium/13g carbs/0g fiber/10g sugar/0.5g protein) 3 (1.5) (1.5)
Sweet N Sour, 1 Oz, Mild (48 cal/0.1g fat/0g saturated fat/160mg sodium/12g carbs/0.1g fiber/11g sugar/0g protein) 3 (1.5) (1)
Mango Bbq, 1 Oz, Mild (60 cal/1.5g fat/0.2g saturated fat/256mg sodium/11g carbs/0.4g fiber/9g sugar/0g protein) 3 (2) (1.5)
Red Curry Peanut, 1 Oz, Mild (106 cal/7g fat/1g saturated fat/365mg sodium/8g carbs/0.3g fiber/7g sugar/2g protein) 4.5 (3) (3)
Chili Garlic, 1 Oz, Medium (66 cal/0.3g fat/0g saturated fat/654mg sodium/11g carbs/0.2g fiber/10g sugar/1g protein) 3.5 (2) (1.5)
Ginger Citrus, 1 Oz (69 cal/1g fat/0.2g saturated fat/501mg sodium/12g carbs/0.2g fiber/10g sugar/1g protein) 3.5 (2) (1.5)
Dragon, 1 Oz, Medium (49 cal/0g fat/0g saturated fat/477mg sodium/12g carbs/0.4g fiber/12g sugar/0g protein) 3 (1.5) (1)
Szechuan, 1 Oz, Medium (28 cal/0.1g fat/0g saturated fat/340mg sodium/6g carbs/0.1g fiber/4.5g sugar/1g protein) 1.5 (1) (1)
Khan Pao, 1 Oz, Medium (39 cal/0.2g fat/0g saturated fat/631mg sodium/23g carbs/0.1g fiber/16g sugar/1g protein) 3.5 (3) (1)
Khanzu, 1 Oz, Hot (68 cal/1g fat/0.1g saturated fat/515mg sodium/13g carbs/0.2g fiber/10g sugar/1g protein) 3.5 (2) (1.5)
Garlic Water, 2 Tbsp (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Skewers
Tandoori Butter Chicken (420 cal/14g fat/6g saturated fat/340mg sodium/30g carbs/1g fiber/2g sugar/41g protein) 11 (11) (9.5)
Korean Bbq Steak (590 cal/16g fat/6g saturated fat/1660mg sodium/62g carbs/2g fiber/23g sugar/46g protein) 18 (15.5) (13)
Honey Ginger Chicken (390 cal/7g fat/1.5g saturated fat/1120mg sodium/36g carbs/1g fiber/8g sugar/43g protein) 9.5 (10.5) (8.5)
Noodle Bowl
Drunken (520 cal/6g fat/0.5g saturated fat/2210mg sodium/103g carbs/8g fiber/26g sugar/14g protein) 18 (13.5) (10.5)
Thai Street (600 cal/15g fat/1.5g saturated fat/1310mg sodium/101g carbs/10g fiber/22g sugar/18g protein) 20 (16) (12.5)
Tacos
Tandoori Butter Chicken (760 cal/28g fat/9g saturated fat/1190mg sodium/69g carbs/6g fiber/10g sugar/57g protein) 21.5 (20) (17)
Thai Basil Chicken (770 cal/22g fat/4.5g saturated fat/2910mg sodium/95g carbs/5g fiber/35g sugar/44g protein) 25 (20.5) (16.5)
Korean Steak Bbq (820 cal/26g fat/8g saturated fat/2440mg sodium/98g carbs/6g fiber/31g sugar/45g protein) 26.5 (22) (18)
Fried Rice
Gourmet (1020 cal/26g fat/5g saturated fat/7710mg sodium/154g carbs/8g fiber/42g sugar/39g protein) 34 (27) (22)
Salads/veggies
Pan Asian Chopped (w/o Protein Or Dressing) (60 cal/0g fat/0g saturated fat/115mg sodium/12g carbs/4g fiber/4g sugar/4g protein) 2 (1.5) (0.5)
House (w/o Dressing) (25 cal/0g fat/0g saturated fat/15mg sodium/5g carbs/1g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Grilled Asparagus (30 cal/0g fat/0g saturated fat/1080mg sodium/6g carbs/2g fiber/2g sugar/2g protein) 1 (1) (0.5)
Chef-Made Bowls
Honey Walnut Chicken (860 cal/29g fat/4g saturated fat/380mg sodium/105g carbs/9g fiber/32g sugar/47g protein) 26.5 (22.5) (19)
Pineapple Teriyaki Chicken (760 cal/21g fat/2.5g saturated fat/1590mg sodium/99g carbs/6g fiber/31g sugar/44g protein) 23.5 (20) (16.5)
Bombay Chicken (850 cal/33g fat/10g saturated fat/650mg sodium/94g carbs/9g fiber/9g sugar/46g protein) 25.5 (22.5) (19)
Mongolian Steak (770 cal/28g fat/6g saturated fat/1860mg sodium/86g carbs/7g fiber/17g sugar/44g protein) 23 (20.5) (17)
Steak & Broccoli (542 cal/7g fat/3g saturated fat/2664mg sodium/73g carbs/2g fiber/39g sugar/40g protein) 18.5 (14.5) (11.5)
Khan Pao Chicken (485 cal/5g fat/1g saturated fat/2924mg sodium/66g carbs/6g fiber/23g sugar/43g protein) 14 (12.5) (9.5)
Mandarin Orange Chicken (810 cal/20g fat/2.5g saturated fat/1000mg sodium/113g carbs/8g fiber/42g sugar/44g protein) 26.5 (21) (17.5)
Appetizers
Chicken Potstickers, 2 (134 cal/1.3g fat/0.2g saturated fat/663mg sodium/22g carbs/0.5g fiber/9.3g sugar/6.7g protein) 5 (4) (3)
Garlic Citrus Edamame, 2 Oz (124 cal/5.4g fat/0g saturated fat/458mg sodium/9.7g carbs/5.4g fiber/2.8g sugar/11g protein) 3.5 (3.5) (2.5)
Desserts, 1 Piece
Tuxedo Bomb (540 cal/20g fat/15g saturated fat/380mg sodium/91g carbs/2g fiber/73g sugar/5g protein) 29 (15.5) (12.5)
Mascarpone Cheesecake (620 cal/45g fat/26g saturated fat/410mg sodium/45g carbs/1g fiber/38g sugar/10g protein) 30 (17.5) (16)
Princess Pineapple Coconut Cake (560 cal/35g fat/14g saturated fat/430mg sodium/56g carbs/1g fiber/37g sugar/5g protein) 25 (16) (14)
Fudge Brownie (170 cal/5g fat/1g saturated fat/135mg sodium/30g carbs/1g fiber/19g sugar/2g protein) 8 (5) (4)
Dessert Toppings, 2 Tbsp
White Chocolate (90 cal/0g fat/0g saturated fat/40mg sodium/23g carbs/0g fiber/22g sugar/0g protein) 5.5 (3) (2)
Raspberry (80 cal/0g fat/0g saturated fat/45mg sodium/19g carbs/0g fiber/18g sugar/0g protein) 5 (2.5) (2)
Mango (80 cal/0g fat/0g saturated fat/5mg sodium/20g carbs/0g fiber/19g sugar/0g protein) 5 (2.5) (2)
Chocolate (100 cal/0.5g fat/0g saturated fat/40mg sodium/23g carbs/2g fiber/22g sugar/0g protein) 6 (3) (2)
Carmel (130 cal/0.5g fat/0g saturated fat/75mg sodium/30g carbs/0g fiber/30g sugar/0g protein) 8 (4) (3)
Signature Recipes
Khan Pao Chicken (330 cal/3g fat/1g saturated fat/1520mg sodium/45g carbs/4g fiber/9g sugar/28g protein) 9 (8.5) (6.5)
Firecracker Scallops (350 cal/1.5g fat/0g saturated fat/1630mg sodium/58g carbs/5g fiber/15g sugar/28g protein) 10 (9) (6.5)
Spicy Thai Tofu (450 cal/16g fat/2.5g saturated fat/670mg sodium/60g carbs/4g fiber/11g sugar/18g protein) 14 (12) (10)
Hong Kong Noodles (390 cal/7g fat/2g saturated fat/950mg sodium/49g carbs/4g fiber/9g sugar/30g protein) 11 (10.5) (8)
Steak & Broccoli (330 cal/5g fat/2g saturated fat/1340mg sodium/42g carbs/1g fiber/12g sugar/26g protein) 9.5 (9) (7)
Pineapple Teriyaki Chicken (280 cal/3g fat/1g saturated fat/1100mg sodium/34g carbs/1g fiber/5g sugar/26g protein) 7 (7.5) (6)




Genghis Grill
The Mongolian Stir Fry


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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