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Includes *SmartPoints, PointsPlus & Points
Breakfast Sandwiches, No Cheese Or Butter
Callie (367 cal/3g fat/1g saturated fat/979mg sodium/64g carbs/2g fiber/6g sugar/17g protein) 10.5 (10) (7.5)
Carter (310 cal/2g fat/0g saturated fat/550mg sodium/61g carbs/2g fiber/4g sugar/12g protein) 9 (8.5) (6)
Chaz (436 cal/8g fat/1g saturated fat/1135mg sodium/66g carbs/5g fiber/6g sugar/20g protein) 12.5 (11.5) (9)
Cj (310 cal/2g fat/0g saturated fat/550mg sodium/61g carbs/2g fiber/4g sugar/12g protein) 9 (8.5) (6)
Crew (1058 cal/48g fat/15g saturated fat/2905mg sodium/104g carbs/3g fiber/13g sugar/44g protein) 33.5 (29) (25)
Double Play (548 cal/29g fat/10g saturated fat/1170mg sodium/60g carbs/2g fiber/5g sugar/28g protein) 17.5 (16.5) (13)
East Village (351 cal/12g fat/4g saturated fat/620mg sodium/60g carbs/2g fiber/5g sugar/19g protein) 10.5 (11.5) (8)
Eastport (538 cal/17g fat/4g saturated fat/1324mg sodium/61g carbs/2g fiber/5g sugar/22g protein) 16 (15.5) (12)
Harlem (1028 cal/33g fat/9g saturated fat/2449mg sodium/122g carbs/4g fiber/11g sugar/47g protein) 30.5 (28) (23)
Huevos Locos (689 cal/31g fat/10g saturated fat/1859mg sodium/68g carbs/2g fiber/11g sugar/28g protein) 22.5 (19) (16)
Manorville (511 cal/16g fat/4g saturated fat/1227mg sodium/62g carbs/2g fiber/6g sugar/23g protein) 15.5 (14) (11.5)
Polo Bagel (462 cal/13g fat/4g saturated fat/870mg sodium/61g carbs/2g fiber/4g sugar/22g protein) 13.5 (12.5) (10)
Polo Grounds (525 cal/19g fat/6g saturated fat/1108mg sodium/61g carbs/2g fiber/5g sugar/23g protein) 16 (14.5) (12)
Montauk Point (360 cal/2g fat/0g saturated fat/990mg sodium/63g carbs/2g fiber/6g sugar/17g protein) 10 (10) (7)
Radio City (511 cal/17g fat/4g saturated fat/1224mg sodium/62g carbs/2g fiber/6g sugar/22g protein) 15.5 (14) (11.5)
Queens (491 cal/10g fat/2g saturated fat/1176mg sodium/70g carbs/2g fiber/12g sugar/25g protein) 14.5 (13.5) (10.5)
Riverhead (478 cal/15g fat/4g saturated fat/935mg sodium/61g carbs/2g fiber/5g sugar/20g protein) 14.5 (13) (10.5)
Skyline (368 cal/2g fat/0g saturated fat/1006mg sodium/64g carbs/2g fiber/6g sugar/19g protein) 10.5 (10) (7.5)
Upstate (658 cal/31g fat/10g saturated fat/1275mg sodium/62g carbs/2g fiber/5g sugar/28g protein) 21 (18) (15.5)
Upstate Bagel (507 cal/18g fat/5g saturated fat/900mg sodium/61g carbs/2g fiber/4g sugar/23g protein) 15 (14) (11.5)
Sandwiches, No Add Ons
42nd Street, Half (729 cal/35g fat/7g saturated fat/2175mg sodium/72g carbs/4g fiber/17g sugar/23g protein) 24 (20.5) (17)
42nd Street, Whole (1393 cal/67g fat/14g saturated fat/4163mg sodium/141g carbs/7g fiber/34g sugar/43g protein) 46 (38.5) (33)
5th Avenue, Half (553 cal/22g fat/5g saturated fat/2005mg sodium/63g carbs/5g fiber/12g sugar/20g protein) 18 (15) (12.5)
5th Avenue, Whole (1105 cal/44g fat/10g saturated fat/4011mg sodium/125g carbs/10g fiber/24g sugar/39g protein) 35.5 (30) (25)
All American (464 cal/4g fat/0g saturated fat/2106mg sodium/58g carbs/1g fiber/1g sugar/37g protein) 11 (13) (9.5)
Big Apple, Half (475 cal/14g fat/4g saturated fat/1933mg sodium/60g carbs/4g fiber/10g sugar/24g protein) 14.5 (13) (10)
Big Apple, Whole (919 cal/26g fat/7g saturated fat/3660mg sodium/119g carbs/8g fiber/20g sugar/45g protein) 28 (24.5) (20)
Big Tuna, Half (506 cal/18g fat/4g saturated fat/1469mg sodium/60g carbs/4g fiber/12g sugar/24g protein) 16 (13.5) (11)
Big Tuna, Whole (1013 cal/36g fat/7g saturated fat/2939mg sodium/119g carbs/8g fiber/24g sugar/48g protein) 31 (27) (22.5)
Bridge Hampton, Half (518 cal/15g fat/4g saturated fat/2105mg sodium/64g carbs/7g fiber/12g sugar/25g protein) 16 (14) (11)
Bridge Hampton, Whole (1006 cal/27g fat/8g saturated fat/4209mg sodium/126g carbs/12g fiber/23g sugar/49g protein) 31 (27) (22)
Broadway, Half (699 cal/32g fat/6g saturated fat/2304mg sodium/72g carbs/4g fiber/21g sugar/20g protein) 23.5 (19.5) (16)
Broadway, Whole (1427 cal/64g fat/12g saturated fat/4608mg sodium/144g carbs/7g fiber/42g sugar/40g protein) 48 (40) (33.5)
Bronx Barbecue, Half (649 cal/10g fat/3g saturated fat/2578mg sodium/82g carbs/2g fiber/33g sugar/29g protein) 22 (19) (13.5)
Bronx Barbecue, Whole (1047 cal/18g fat/4g saturated fat/4747mg sodium/165g carbs/5g fiber/67g sugar/44g protein) 37 (28.5) (22)
Brooklyn Bridge, Half (457 cal/9g fat/2g saturated fat/2104mg sodium/60g carbs/4g fiber/11g sugar/24g protein) 13.5 (12.5) (9.5)
Brooklyn Bridge, Whole (915 cal/18g fat/5g saturated fat/4207mg sodium/120g carbs/7g fiber/21g sugar/47g protein) 27.5 (25) (19)
Central Park, Half (339 cal/10g fat/2g saturated fat/1691mg sodium/35g carbs/5g fiber/6g sugar/29g protein) 9 (9) (7)
Central Park, Whole (635 cal/18g fat/4g saturated fat/2886mg sodium/58g carbs/10g fiber/11g sugar/48g protein) 17.5 (17) (13.5)
Club Met, Half (488 cal/11g fat/2g saturated fat/1781mg sodium/59g carbs/4g fiber/11g sugar/25g protein) 14.5 (13.5) (10)
Club Met, Whole (976 cal/21g fat/4g saturated fat/3672mg sodium/118g carbs/7g fiber/21g sugar/50g protein) 28.5 (27) (20.5)
Coney Island Dog (1016 cal/46g fat/15g saturated fat/3464mg sodium/112g carbs/9g fiber/13g sugar/31g protein) 33.5 (27.5) (23.5)
Coney Island Gyro, Half (612 cal/15g fat/4g saturated fat/1842mg sodium/58g carbs/4g fiber/10g sugar/33g protein) 18 (17.5) (13)
Coney Island Gyro, Whole (855 cal/20g fat/5g saturated fat/1568mg sodium/75g carbs/6g fiber/13g sugar/44g protein) 25 (25) (18)
Corned Beef On Rye (521 cal/12g fat/0g saturated fat/2380mg sodium/37g carbs/2g fiber/3g sugar/16g protein) 15 (17) (11.5)
Dagwood, Half (628 cal/17g fat/3g saturated fat/3403mg sodium/66g carbs/6g fiber/13g sugar/35g protein) 18.5 (17.5) (13.5)
Dagwood, Whole (1257 cal/28g fat/6g saturated fat/5847mg sodium/133g carbs/13g fiber/25g sugar/70g protein) 36 (35) (27)
Eastside Egg Salad, Half (488 cal/26g fat/4g saturated fat/937mg sodium/49g carbs/3g fiber/5g sugar/13g protein) 15.5 (13.5) (11.5)
Eastside Egg Salad, Whole (862 cal/52g fat/9g saturated fat/1631mg sodium/75g carbs/6g fiber/9g sugar/24g protein) 27.5 (23.5) (21)
Ebbets Field, Half (796 cal/45g fat/2g saturated fat/2105mg sodium/60g carbs/6g fiber/11g sugar/11g protein) 25 (23) (19)
Damned Yankee, Half (484 cal/11g fat/3g saturated fat/2410mg sodium/61g carbs/4g fiber/13g sugar/23g protein) 15 (13.5) (10)
Damned Yankee, Whole (918 cal/21g fat/5g saturated fat/4386mg sodium/121g carbs/7g fiber/24g sugar/41g protein) 28.5 (25.5) (19.5)
Ebbets Field, Whole (1128 cal/29g fat/5g saturated fat/3968mg sodium/122g carbs/11g fiber/22g sugar/23g protein) 36 (34) (24.5)
Empire State, Half (498 cal/15g fat/3g saturated fat/1645mg sodium/64g carbs/4g fiber/10g sugar/25g protein) 15 (13.5) (10.5)
Empire State, Whole (931 cal/26g fat/6g saturated fat/3110mg sodium/125g carbs/7g fiber/20g sugar/45g protein) 28 (25) (20)
French Dip Half (466 cal/15g fat/1g saturated fat/1423mg sodium/51g carbs/1g fiber/6g sugar/7g protein) 14.5 (14.5) (10.5)
French Dip Whole (932 cal/31g fat/3g saturated fat/2847mg sodium/102g carbs/3g fiber/12g sugar/15g protein) 29.5 (28) (21)
Godfather, Half (625 cal/27g fat/7g saturated fat/2447mg sodium/67g carbs/2g fiber/8g sugar/29g protein) 19.5 (17) (14.5)
Godfather, Whole (1120 cal/45g fat/12g saturated fat/4120mg sodium/128g carbs/5g fiber/17g sugar/49g protein) 35 (30) (25.5)
Godzilla, Half (487 cal/13g fat/3g saturated fat/1597mg sodium/51g carbs/1g fiber/6g sugar/27g protein) 14 (14) (11)
Gandolfo, Half (493 cal/14g fat/2g saturated fat/2218mg sodium/61g carbs/4g fiber/11g sugar/23g protein) 15 (13.5) (10.5)
Gandolfo, Whole (986 cal/27g fat/5g saturated fat/3916mg sodium/122g carbs/8g fiber/22g sugar/46g protein) 29.5 (27) (21.5)
Godzilla, Whole (974 cal/26g fat/6g saturated fat/3195mg sodium/102g carbs/3g fiber/12g sugar/54g protein) 27.5 (27.5) (21.5)
Greenwich Village, Half (431 cal/9g fat/2g saturated fat/1528mg sodium/60g carbs/4g fiber/11g sugar/19g protein) 13.5 (12) (9)
Greenwich Village, Whole (892 cal/19g fat/5g saturated fat/3057mg sodium/120g carbs/8g fiber/22g sugar/38g protein) 27.5 (24.5) (19)
Hampton, Half (495 cal/13g fat/2g saturated fat/2008mg sodium/64g carbs/7g fiber/12g sugar/23g protein) 15 (13.5) (10.5)
Hampton, Whole (959 cal/22g fat/4g saturated fat/3516mg sodium/126g carbs/12g fiber/23g sugar/46g protein) 28.5 (26) (20.5)
Holland Tunnel, Half (530 cal/8g fat/1g saturated fat/2612mg sodium/83g carbs/4g fiber/31g sugar/22g protein) 18 (14.5) (10.5)
Holland Tunnel, Whole (1065 cal/16g fat/3g saturated fat/2677mg sodium/169g carbs/8g fiber/62g sugar/45g protein) 36.5 (29) (22)
I Love New York (521 cal/15g fat/0g saturated fat/2764mg sodium/38g carbs/2g fiber/3g sugar/16g protein) 15 (16.5) (11.5)
King Of Queens, Half (835 cal/43g fat/8g saturated fat/3038mg sodium/69g carbs/2g fiber/20g sugar/23g protein) 28 (24) (20)
King Of Queens, Whole (1335 cal/77g fat/14g saturated fat/4286mg sodium/96g carbs/3g fiber/32g sugar/34g protein) 45 (38.5) (33)
Knickerbocker, Half (483 cal/11g fat/2g saturated fat/1677mg sodium/58g carbs/4g fiber/10g sugar/23g protein) 14.5 (13.5) (10)
Knickerbocker, Whole (966 cal/21g fat/4g saturated fat/3353mg sodium/117g carbs/8g fiber/20g sugar/46g protein) 28.5 (27) (20.5)
Knuckle Sandwich, Half (405 cal/14g fat/3g saturated fat/1319mg sodium/50g carbs/4g fiber/5g sugar/20g protein) 12 (11) (8.5)
Knuckle Sandwich, Whole (865 cal/33g fat/7g saturated fat/3396mg sodium/77g carbs/8g fiber/9g sugar/38g protein) 26 (24.5) (19.5)
Little Italy, Half (503 cal/18g fat/6g saturated fat/1868mg sodium/60g carbs/4g fiber/11g sugar/20g protein) 16.5 (14) (11)
Little Italy, Whole (1018 cal/36g fat/11g saturated fat/3592mg sodium/119g carbs/8g fiber/22g sugar/37g protein) 33 (28) (23)
Long Island Chicken Salad, Half (369 cal/10g fat/2g saturated fat/1149mg sodium/48g carbs/3g fiber/5g sugar/20g protein) 10.5 (10) (8)
Long Island Chicken Salad, Whole (624 cal/20g fat/3g saturated fat/2055mg sodium/73g carbs/6g fiber/10g sugar/36g protein) 17.5 (16.5) (13.5)
Mama Leone, Half (660 cal/30g fat/9g saturated fat/2724mg sodium/62g carbs/3g fiber/11g sugar/25g protein) 21.5 (18.5) (15.5)
Mama Leone, Whole (1307 cal/62g fat/18g saturated fat/5303mg sodium/124g carbs/7g fiber/22g sugar/47g protein) 43 (36) (31)
Manhattan Transfer, Half (635 cal/29g fat/10g saturated fat/2661mg sodium/61g carbs/5g fiber/10g sugar/29g protein) 20.5 (17) (14.5)
Manhattan Transfer, Whole (1271 cal/58g fat/19g saturated fat/5323mg sodium/123g carbs/10g fiber/20g sugar/58g protein) 40.5 (34) (29.5)
Meatball Hero, Half (701 cal/35g fat/12g saturated fat/1547mg sodium/59g carbs/3g fiber/9g sugar/33g protein) 22.5 (19) (16.5)
Meatball Hero, Whole (1402 cal/70g fat/25g saturated fat/3095mg sodium/117g carbs/5g fiber/19g sugar/66g protein) 45.5 (38) (33.5)
New York Giant Half (598 cal/16g fat/1g saturated fat/2693mg sodium/51g carbs/1g fiber/6g sugar/7g protein) 18.5 (19.5) (13.5)
New York Giant Whole (1196 cal/33g fat/3g saturated fat/5387mg sodium/102g carbs/3g fiber/12g sugar/15g protein) 37.5 (38.5) (26.5)
New York Giant, Half (682 cal/20g fat/10g saturated fat/3193mg sodium/51g carbs/1g fiber/6g sugar/61g protein) 18.5 (18.5) (15.5)
New York Giant, Whole (1364 cal/40g fat/21g saturated fat/6387mg sodium/102g carbs/3g fiber/12g sugar/123g protein) 37 (37) (30.5)
New York Jet, Half (542 cal/18g fat/3g saturated fat/1618mg sodium/60g carbs/4g fiber/10g sugar/24g protein) 16.5 (15) (12)
New York Jet, Whole (1084 cal/32g fat/6g saturated fat/3235mg sodium/119g carbs/9g fiber/21g sugar/48g protein) 32.5 (30.5) (24)
New York Liberty, Half (540 cal/19g fat/3g saturated fat/2126mg sodium/63g carbs/6g fiber/11g sugar/21g protein) 16.5 (15) (12)
New York Liberty, Whole (1081 cal/36g fat/7g saturated fat/4253mg sodium/125g carbs/11g fiber/21g sugar/43g protein) 33.5 (29.5) (24)
New York Ranger, Half (609 cal/15g fat/3g saturated fat/2375mg sodium/87g carbs/4g fiber/31g sugar/25g protein) 21 (16.5) (13)
New York Ranger, Whole (1064 cal/27g fat/6g saturated fat/3960mg sodium/150g carbs/8g fiber/41g sugar/45g protein) 34.5 (28.5) (23)
New Yorker, Half (483 cal/12g fat/2g saturated fat/1681mg sodium/58g carbs/4g fiber/10g sugar/23g protein) 14.5 (13.5) (10)
New Yorker, Whole (965 cal/25g fat/4g saturated fat/3362mg sodium/116g carbs/8g fiber/20g sugar/46g protein) 28.5 (26.5) (21)
Nypd Bleu, Half (557 cal/18g fat/4g saturated fat/2287mg sodium/67g carbs/5g fiber/11g sugar/25g protein) 17 (15) (12)
Nypd Bleu, Whole (835 cal/29g fat/8g saturated fat/3991mg sodium/92g carbs/10g fiber/14g sugar/42g protein) 25.5 (22.5) (18.5)
Pastrami On Rye (535 cal/13g fat/0g saturated fat/2399mg sodium/38g carbs/2g fiber/3g sugar/16g protein) 15.5 (17.5) (11.5)
Philly Cream Cheese Steak, Half (592 cal/12g fat/2g saturated fat/2330mg sodium/77g carbs/4g fiber/26g sugar/23g protein) 19.5 (17) (12.5)
Philly Cream Cheese Steak, Whole (1293 cal/21g fat/4g saturated fat/4179mg sodium/154g carbs/8g fiber/53g sugar/47g protein) 42.5 (38.5) (27)
Real Subway, Half (565 cal/20g fat/3g saturated fat/1887mg sodium/60g carbs/5g fiber/10g sugar/25g protein) 17 (15.5) (12.5)
Real Subway, Whole (1129 cal/39g fat/7g saturated fat/3774mg sodium/120g carbs/11g fiber/20g sugar/50g protein) 34 (31) (25.5)
Rockefeller Reuben, Half (324 cal/9g fat/2g saturated fat/2072mg sodium/31g carbs/6g fiber/5g sugar/26g protein) 8.5 (8.5) (6.5)
Rockefeller Reuben, Whole (566 cal/17g fat/3g saturated fat/3911mg sodium/48g carbs/9g fiber/8g sugar/38g protein) 15.5 (15.5) (12)
Rocky Balboa, Half (560 cal/21g fat/6g saturated fat/1937mg sodium/65g carbs/4g fiber/10g sugar/26g protein) 17.5 (15) (12.5)
Rocky Balboa, Whole (1025 cal/36g fat/10g saturated fat/3488mg sodium/127g carbs/8g fiber/20g sugar/45g protein) 32 (27.5) (23)
Second City Dog (1053 cal/46g fat/15g saturated fat/3246mg sodium/123g carbs/6g fiber/27g sugar/31g protein) 36.5 (29) (24.5)
Sicilian, Half (576 cal/22g fat/5g saturated fat/2199mg sodium/58g carbs/3g fiber/9g sugar/26g protein) 17.5 (16) (13)
Sicilian, Whole (1151 cal/43g fat/9g saturated fat/4397mg sodium/117g carbs/6g fiber/18g sugar/51g protein) 35 (32) (26)
South Hampton, Half (465 cal/12g fat/2g saturated fat/1758mg sodium/64g carbs/7g fiber/12g sugar/23g protein) 14 (12) (9.5)
South Hampton, Whole (899 cal/21g fat/4g saturated fat/3516mg sodium/126g carbs/12g fiber/23g sugar/46g protein) 27 (23.5) (19)
Throgs Neck Bridge, Half (789 cal/40g fat/10g saturated fat/2153mg sodium/75g carbs/7g fiber/14g sugar/27g protein) 26 (21.5) (18.5)
Throgs Neck Bridge, Whole (1482 cal/73g fat/19g saturated fat/4125mg sodium/146g carbs/12g fiber/27g sugar/49g protein) 49 (40.5) (35)
Traffic Jam (752 cal/36g fat/12g saturated fat/2155mg sodium/51g carbs/2g fiber/10g sugar/25g protein) 25 (22) (18)
Tri-Borough Bridge, Half (486 cal/13g fat/3g saturated fat/2332mg sodium/62g carbs/5g fiber/12g sugar/21g protein) 15 (13.5) (10.5)
Tri-Borough Bridge, Whole (973 cal/26g fat/7g saturated fat/4665mg sodium/124g carbs/10g fiber/24g sugar/42g protein) 30.5 (26.5) (21)
Urban Cowboy, Half (626 cal/17g fat/4g saturated fat/2622mg sodium/86g carbs/4g fiber/30g sugar/26g protein) 21.5 (17) (13.5)
Urban Cowboy, Whole (1218 cal/31g fat/8g saturated fat/5064mg sodium/169g carbs/7g fiber/60g sugar/47g protein) 42 (33.5) (26.5)
Whitestone Bridge, Half (551 cal/21g fat/5g saturated fat/1735mg sodium/65g carbs/4g fiber/10g sugar/24g protein) 17 (15) (12)
Whitestone Bridge, Whole (1103 cal/42g fat/11g saturated fat/3470mg sodium/130g carbs/7g fiber/19g sugar/48g protein) 34.5 (29.5) (25)
Yankee In The Rye, Half (296 cal/6g fat/2g saturated fat/1464mg sodium/36g carbs/3g fiber/9g sugar/26g protein) 8.5 (8) (6)
Yankee In The Rye, Whole (516 cal/9g fat/3g saturated fat/2210mg sodium/56g carbs/6g fiber/15g sugar/37g protein) 15 (14) (10.5)
Yankee, Half (438 cal/9g fat/2g saturated fat/1993mg sodium/61g carbs/4g fiber/14g sugar/24g protein) 13.5 (12) (9)
Yankee, Whole (808 cal/18g fat/5g saturated fat/3372mg sodium/120g carbs/7g fiber/23g sugar/36g protein) 25.5 (21.5) (17)
Side Items, 8 Oz
Baked Beans (405 cal/2g fat/0g saturated fat/915mg sodium/89g carbs/11g fiber/57g sugar/10g protein) 18.5 (10.5) (7.5)
Baked Ziti (172 cal/6g fat/2g saturated fat/822mg sodium/26g carbs/2g fiber/5g sugar/6g protein) 6 (5) (4)
Broccoli Cheese Salad (185 cal/14g fat/6g saturated fat/349mg sodium/7g carbs/2g fiber/2g sugar/9g protein) 7 (5.5) (4.5)
Broccoli Salad (202 cal/15g fat/3g saturated fat/170mg sodium/16g carbs/2g fiber/11g sugar/3g protein) 8 (6) (5)
Cole Slaw (292 cal/27g fat/5g saturated fat/537mg sodium/13g carbs/1g fiber/11g sugar/1g protein) 11.5 (8.5) (8)
Cucumber And Tomato Salad (185 cal/19g fat/3g saturated fat/141mg sodium/5g carbs/2g fiber/3g sugar/1g protein) 7 (5.5) (5)
Fruit Salad (86 cal/0g fat/0g saturated fat/9mg sodium/22g carbs/2g fiber/18g sugar/1g protein) 5 (2.5) (1.5)
Mafia Mustard Potato Salad (176 cal/8g fat/2g saturated fat/340mg sodium/23g carbs/3g fiber/3g sugar/3g protein) 6 (5) (4)
Mermaid Salad (393 cal/31g fat/5g saturated fat/1429mg sodium/25g carbs/0g fiber/5g sugar/6g protein) 13.5 (11.5) (10.5)
Pasta Salad (265 cal/20g fat/3g saturated fat/869mg sodium/18g carbs/1g fiber/4g sugar/5g protein) 9 (7.5) (7)
Ranch Tortellini (312 cal/22g fat/6g saturated fat/713mg sodium/21g carbs/2g fiber/3g sugar/4g protein) 11.5 (9) (8)
Sour Cream Potato Salad (175 cal/8g fat/2g saturated fat/323mg sodium/24g carbs/3g fiber/3g sugar/3g protein) 6 (5) (4)
Summer Salad (48 cal/2g fat/0g saturated fat/65mg sodium/6g carbs/2g fiber/3g sugar/1g protein) 2 (1.5) (1)
Times Square Tomato Salad (243 cal/21g fat/7g saturated fat/305mg sodium/5g carbs/1g fiber/3g sugar/10g protein) 9 (7) (6.5)
Turkey Bowtie (181 cal/11g fat/2g saturated fat/869mg sodium/14g carbs/2g fiber/3g sugar/7g protein) 6 (5) (4.5)
Soup, 8 Oz
Baja Chicken Enchilada Soup (280 cal/19g fat/9g saturated fat/1190mg sodium/17g carbs/3g fiber/6g sugar/13g protein) 10.5 (8) (7)
Boston Clam Chowder (211 cal/9g fat/3g saturated fat/1120mg sodium/22g carbs/1g fiber/6g sugar/9g protein) 7.5 (6) (5)
Captain Corn Chowder (231 cal/10g fat/4g saturated fat/830mg sodium/30g carbs/3g fiber/10g sugar/6g protein) 9 (6.5) (5)
Chicken Tortilla Soup (140 cal/3g fat/1g saturated fat/1013mg sodium/22g carbs/5g fiber/2g sugar/8g protein) 4 (3.5) (2.5)
Chipotle Chicken Chowder (231 cal/13g fat/7g saturated fat/850mg sodium/18g carbs/2g fiber/8g sugar/9g protein) 9.5 (6.5) (5.5)
Cream Of Broccoli Soup (151 cal/8g fat/5g saturated fat/1290mg sodium/15g carbs/1g fiber/9g sugar/7g protein) 6.5 (4.5) (3.5)
Cream Of Broccoli With Cheese Soup (251 cal/10g fat/6g saturated fat/990mg sodium/21g carbs/3g fiber/11g sugar/10g protein) 10 (7.5) (5.5)
Creamy Turkey Vegetable Soup (181 cal/7g fat/3g saturated fat/830mg sodium/17g carbs/0g fiber/7g sugar/10g protein) 6.5 (5) (4.5)
French Onion Soup (70 cal/3g fat/1g saturated fat/1543mg sodium/8g carbs/0g fiber/6g sugar/3g protein) 3 (2) (2)
Lumberjack Vegetable Soup (120 cal/5g fat/2g saturated fat/1333mg sodium/17g carbs/5g fiber/4g sugar/3g protein) 4.5 (3.5) (2.5)
Minestrone Soup (80 cal/1g fat/0g saturated fat/943mg sodium/15g carbs/3g fiber/3g sugar/3g protein) 2.5 (2) (1.5)
Old Fashioned Chicken Noodle Soup (90 cal/2g fat/1g saturated fat/1243mg sodium/11g carbs/0g fiber/0g sugar/7g protein) 2.5 (2.5) (2)
Oven Roasted Turkey Noodle Soup (140 cal/4g fat/2g saturated fat/1053mg sodium/17g carbs/0g fiber/1g sugar/9g protein) 4.5 (4) (3.5)
Pasta Fagioli Soup (130 cal/2g fat/1g saturated fat/1013mg sodium/23g carbs/4g fiber/5g sugar/7g protein) 4.5 (3.5) (2)
Philly Cheese Steak Soup (220 cal/13g fat/6g saturated fat/1280mg sodium/11g carbs/0g fiber/2g sugar/14g protein) 7.5 (6) (5.5)
Pilgrim Corn Chowder (243 cal/12g fat/5g saturated fat/829mg sodium/30g carbs/3g fiber/10g sugar/6g protein) 9.5 (7) (5.5)
Portabella Harvest Grain Soup (150 cal/6g fat/1g saturated fat/1173mg sodium/23g carbs/3g fiber/3g sugar/4g protein) 5 (4.5) (3)
Potato Au Gratin Soup (281 cal/17g fat/10g saturated fat/990mg sodium/23g carbs/0g fiber/8g sugar/9g protein) 11.5 (8) (7.5)
Potato With Bacon Soup (181 cal/7g fat/3g saturated fat/1030mg sodium/23g carbs/3g fiber/7g sugar/6g protein) 7 (5) (4)
Timberline Chili With Beans (230 cal/8g fat/3g saturated fat/890mg sodium/26g carbs/8g fiber/5g sugar/15g protein) 7 (6) (4.5)
Tomato Florentine Soup (151 cal/3g fat/2g saturated fat/1050mg sodium/23g carbs/1g fiber/12g sugar/7g protein) 6 (4) (3.5)
Tomato Ravioletta Soup (90 cal/3g fat/1g saturated fat/523mg sodium/14g carbs/1g fiber/3g sugar/3g protein) 3.5 (2.5) (2)
Vegetable Beef With Barley Soup (90 cal/3g fat/1g saturated fat/1043mg sodium/11g carbs/2g fiber/1g sugar/5g protein) 3 (2.5) (2)
Wild Rice With Chicken Soup (310 cal/15g fat/5g saturated fat/913mg sodium/17g carbs/1g fiber/1g sugar/26g protein) 8.5 (8.5) (7.5)
Soups, 8 Oz
Wisconsin Cheese Soup (301 cal/19g fat/10g saturated fat/1190mg sodium/24g carbs/1g fiber/13g sugar/9g protein) 13 (8.5) (7.5)
Chips, 1 Package
Chee-Tos, Crunchy (320 cal/20g fat/4g saturated fat/430mg sodium/31g carbs/1g fiber/2g sugar/3g protein) 11 (9) (8)
Corn Chips (240 cal/15g fat/2g saturated fat/255mg sodium/23g carbs/2g fiber/0g sugar/3g protein) 8 (7) (6)
Doritos, Baked Nacho Cheese (210 cal/6g fat/1g saturated fat/385mg sodium/37g carbs/4g fiber/2g sugar/4g protein) 6.5 (6) (4)
Doritos, Black Pepper Jack (263 cal/14g fat/2g saturated fat/333mg sodium/32g carbs/2g fiber/2g sugar/4g protein) 8.5 (7.5) (6.5)
Doritos, Cool Ranch (250 cal/13g fat/2g saturated fat/300mg sodium/32g carbs/2g fiber/1g sugar/4g protein) 8 (7.5) (6)
Doritos, Nacho Cheese (250 cal/13g fat/3g saturated fat/310mg sodium/30g carbs/2g fiber/2g sugar/4g protein) 8.5 (7) (6)
Potato Chips, Baked Lays, Original (190 cal/11g fat/3g saturated fat/240mg sodium/22g carbs/1g fiber/0g sugar/2g protein) 6.5 (5.5) (5)
Potato Chips, Baked Lays, Sour Cream And Onion (135 cal/3g fat/0g saturated fat/236mg sodium/24g carbs/2g fiber/3g sugar/2g protein) 4.5 (4) (3)
Potato Chips, Lays, Classic (230 cal/15g fat/5g saturated fat/270mg sodium/23g carbs/2g fiber/0g sugar/3g protein) 8.5 (6.5) (5.5)
Potato Chips, Kc Masterpiece, Barbeque (230 cal/15g fat/4g saturated fat/300mg sodium/23g carbs/1g fiber/4g sugar/3g protein) 8.5 (7) (6)
Potato Chips, Mesquite Bbq (193 cal/11g fat/1g saturated fat/289mg sodium/22g carbs/0g fiber/1g sugar/3g protein) 6 (5.5) (5)
Potato Chips, Ms Vickis, Jalapeno (130 cal/2g fat/0g saturated fat/170mg sodium/26g carbs/2g fiber/2g sugar/2g protein) 4 (3.5) (2.5)
Potato Chips, Regular, Kettle (206 cal/11g fat/1g saturated fat/151mg sodium/25g carbs/1g fiber/0g sugar/3g protein) 6.5 (6) (5)
Potato Chips, Regular, Ridged (240 cal/15g fat/2g saturated fat/240mg sodium/21g carbs/2g fiber/0g sugar/3g protein) 8 (7) (6)
Potato Chips, Salt And Vinegar (225 cal/15g fat/2g saturated fat/570mg sodium/23g carbs/2g fiber/2g sugar/3g protein) 7.5 (6.5) (5.5)
Potato Chips, Sea Salt And Malt Vinegar (190 cal/10g fat/3g saturated fat/360mg sodium/24g carbs/1g fiber/1g sugar/2g protein) 7 (5.5) (4.5)
Potato Chips, Sour Cream And Onion (240 cal/15g fat/2g saturated fat/315mg sodium/23g carbs/2g fiber/2g sugar/3g protein) 8 (7) (6)
Potato Chips, Sour Cream, Ridged (240 cal/15g fat/2g saturated fat/285mg sodium/21g carbs/2g fiber/2g sugar/3g protein) 8 (7) (6)
Potato Chips, Sun Chips, Harvest Cheddar (210 cal/9g fat/2g saturated fat/240mg sodium/29g carbs/3g fiber/3g sugar/3g protein) 7 (6) (4.5)
Potato Chips, Sun Chips, Original (210 cal/10g fat/2g saturated fat/180mg sodium/27g carbs/3g fiber/3g sugar/4g protein) 7 (6) (4.5)
Desserts, 1 Piece
Amaretto Cheesecake (426 cal/28g fat/20g saturated fat/230mg sodium/40g carbs/1g fiber/32g sugar/3g protein) 22 (12) (11)
Cappuccino Cheesecake (410 cal/24g fat/18g saturated fat/260mg sodium/46g carbs/1g fiber/34g sugar/3g protein) 21.5 (11.5) (10)
Chocolate Mousse Cake, From Recipe (411 cal/20g fat/11g saturated fat/445mg sodium/55g carbs/2g fiber/37g sugar/5g protein) 19.5 (11.5) (9.5)
Chocolate Mousse Cheesecake (470 cal/29g fat/12g saturated fat/160mg sodium/53g carbs/3g fiber/35g sugar/6g protein) 21.5 (14) (11.5)
Cookies, Fudge Chocolate Chip (175 cal/7g fat/2g saturated fat/150mg sodium/27g carbs/1g fiber/10g sugar/2g protein) 7 (5) (4)
Cookies, Oatmeal Chocolate Thunder (440 cal/14g fat/6g saturated fat/400mg sodium/72g carbs/0g fiber/44g sugar/8g protein) 20 (12.5) (10)
Cookies, Oatmeal Raisin (165 cal/6g fat/2g saturated fat/215mg sodium/27g carbs/2g fiber/8g sugar/2g protein) 6.5 (5) (3.5)
Cookies, Palisades Peanut Butter And Chocolate (520 cal/24g fat/8g saturated fat/880mg sodium/68g carbs/0g fiber/40g sugar/8g protein) 22.5 (14.5) (12.5)
Cookies, Peanut Butter (185 cal/10g fat/3g saturated fat/150mg sodium/23g carbs/1g fiber/12g sugar/4g protein) 7.5 (5.5) (4.5)
Cookies, Trumps Super Chunk (480 cal/20g fat/8g saturated fat/380mg sodium/68g carbs/0g fiber/44g sugar/8g protein) 21.5 (13.5) (11.5)
Cookies, Yankee Doodle Toffee (480 cal/20g fat/8g saturated fat/220mg sodium/68g carbs/0g fiber/40g sugar/8g protein) 21 (13.5) (11.5)
Fudge Brownie Cheesecake (470 cal/29g fat/12g saturated fat/160mg sodium/53g carbs/3g fiber/35g sugar/6g protein) 21.5 (14) (11.5)
Beverages
Aquafina, 16.90 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Dr. Pepper, 22 Fl Oz (0 cal/0g fat/0g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Dr. Pepper, 32 Fl Oz (0 cal/0g fat/0g saturated fat/96mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi, 22 Fl Oz (0 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi, 32 Fl Oz (0 cal/0g fat/0g saturated fat/69mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr. Pepper, 22 Fl Oz (400 cal/0g fat/0g saturated fat/140mg sodium/100g carbs/0g fiber/100g sugar/0g protein) 24.5 (11) (8)
Dr. Pepper, 32 Fl Oz (275 cal/0g fat/0g saturated fat/96mg sodium/69g carbs/0g fiber/69g sugar/0g protein) 17 (8) (5.5)
Gatorade, All Flavors, 20 Fl Oz (125 cal/0g fat/0g saturated fat/275mg sodium/35g carbs/0g fiber/35g sugar/0g protein) 8.5 (4) (2.5)
Iced Tea, 22 Fl Oz (280 cal/0g fat/0g saturated fat/200mg sodium/72g carbs/0g fiber/72g sugar/0g protein) 17.5 (8) (6)
Iced Tea, 32 Fl Oz (193 cal/0g fat/0g saturated fat/138mg sodium/50g carbs/0g fiber/50g sugar/0g protein) 12 (5.5) (4)
Lipton Brisk Lemonade, 22 Fl Oz (320 cal/0g fat/0g saturated fat/200mg sodium/88g carbs/0g fiber/88g sugar/0g protein) 20.5 (10) (6.5)
Lipton Brisk Lemonade, 32 Fl Oz (220 cal/0g fat/0g saturated fat/138mg sodium/61g carbs/0g fiber/61g sugar/0g protein) 14.5 (7) (4.5)
Lipton Green Tea, 22 Fl Oz (344 cal/0g fat/0g saturated fat/452mg sodium/88g carbs/0g fiber/88g sugar/0g protein) 21.5 (10) (7)
Lipton Green Tea, 32 Fl Oz (237 cal/0g fat/0g saturated fat/311mg sodium/61g carbs/0g fiber/61g sugar/0g protein) 15 (7) (5)
Monster Energy Drink, 1 Can (100 cal/0g fat/0g saturated fat/180mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 6.5 (3) (2)
Mountain Dew, 22 Fl Oz (440 cal/0g fat/0g saturated fat/200mg sodium/124g carbs/0g fiber/124g sugar/0g protein) 28.5 (14) (9)
Mountain Dew, 32 Fl Oz (303 cal/0g fat/0g saturated fat/138mg sodium/85g carbs/0g fiber/85g sugar/0g protein) 19.5 (9.5) (6.5)
Mt Dew Live Wire, 22 Fl Oz (440 cal/0g fat/0g saturated fat/180mg sodium/124g carbs/0g fiber/124g sugar/0g protein) 28.5 (14) (9)
Mt Dew Live Wire, 32 Fl Oz (303 cal/0g fat/0g saturated fat/124mg sodium/85g carbs/0g fiber/85g sugar/0g protein) 19.5 (9.5) (6.5)
Pepsi, 22 Fl Oz (400 cal/0g fat/0g saturated fat/100mg sodium/108g carbs/0g fiber/108g sugar/0g protein) 25.5 (12) (8)
Pepsi, 32 Fl Oz (275 cal/0g fat/0g saturated fat/69mg sodium/74g carbs/0g fiber/74g sugar/0g protein) 17.5 (8.5) (5.5)
Red Bull, 1 Can (110 cal/0g fat/0g saturated fat/200mg sodium/28g carbs/0g fiber/27g sugar/0g protein) 7 (3.5) (2.5)
Sierra Mist, 22 Fl Oz (400 cal/0g fat/0g saturated fat/100mg sodium/104g carbs/0g fiber/104g sugar/0g protein) 25 (11.5) (8)
Sierra Mist, 32 Fl Oz (275 cal/0g fat/0g saturated fat/69mg sodium/72g carbs/0g fiber/72g sugar/0g protein) 17.5 (8) (5.5)
Starbucks Coffee Frappuccino, 1 Bottle (200 cal/3g fat/2g saturated fat/100mg sodium/37g carbs/0g fiber/32g sugar/6g protein) 10 (5.5) (4.5)
Starbucks Doubleshot Espresso & Cream, 1 Bottle (140 cal/6g fat/4g saturated fat/70mg sodium/18g carbs/0g fiber/17g sugar/4g protein) 7.5 (4) (3.5)
Starbucks Mocha Frappuccino, 1 Bottle (180 cal/3g fat/2g saturated fat/95mg sodium/33g carbs/0g fiber/31g sugar/7g protein) 9.5 (5.5) (4)
Starbucks Vanilla Frappucino, 1 Bottle (200 cal/3g fat/2g saturated fat/100mg sodium/37g carbs/0g fiber/31g sugar/6g protein) 10 (5.5) (4.5)
Tropicana Fruit Punch, 22 Fl Oz (480 cal/0g fat/0g saturated fat/200mg sodium/128g carbs/0g fiber/120g sugar/0g protein) 29.5 (14) (10)
Tropicana Fruit Punch, 32 Fl Oz (330 cal/0g fat/0g saturated fat/138mg sodium/88g carbs/0g fiber/83g sugar/0g protein) 20.5 (10) (7)
Breads
Bagel, Cinnamon Raisin (300 cal/2g fat/0g saturated fat/410mg sodium/61g carbs/3g fiber/8g sugar/10g protein) 9.5 (8) (6)
Bagel, Everything (300 cal/3g fat/0g saturated fat/700mg sodium/57g carbs/3g fiber/2g sugar/11g protein) 8.5 (8) (6)
Bagel, Plain (310 cal/2g fat/0g saturated fat/550mg sodium/61g carbs/2g fiber/4g sugar/12g protein) 9 (8.5) (6)
Bagel, Whole Wheat And Honey (290 cal/2g fat/0g saturated fat/560mg sodium/59g carbs/9g fiber/7g sugar/10g protein) 9 (7.5) (5.5)
Croutons, 2 Tbsp (30 cal/1g fat/0g saturated fat/90mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Flour Tortilla, 10 Inch (190 cal/5g fat/2g saturated fat/600mg sodium/29g carbs/20g fiber/0g sugar/8g protein) 6 (4) (3.5)
Hero Roll, Wholesandwich (608 cal/13g fat/3g saturated fat/1887mg sodium/102g carbs/3g fiber/12g sugar/15g protein) 19.5 (17) (13)
Hero Roll, Half Sandwich (304 cal/6g fat/1g saturated fat/943mg sodium/51g carbs/1g fiber/6g sugar/7g protein) 10 (8.5) (6.5)
Kaiser Roll (199 cal/2g fat/1g saturated fat/500mg sodium/60g carbs/2g fiber/5g sugar/7g protein) 6.5 (8) (4)
Rye Bread, Whole Sandwich (241 cal/3g fat/0g saturated fat/649mg sodium/38g carbs/2g fiber/3g sugar/16g protein) 6.5 (6.5) (5)
Rye Bread, Half Sandwich (162 cal/2g fat/0g saturated fat/435mg sodium/25g carbs/1g fiber/2g sugar/11g protein) 4.5 (4.5) (3.5)
Sourdough Bread, Whole Sandwich (284 cal/1g fat/0g saturated fat/606mg sodium/58g carbs/1g fiber/1g sugar/7g protein) 8.5 (8) (6)
Sourdough Bread, Half Sandwich (199 cal/1g fat/0g saturated fat/424mg sodium/41g carbs/1g fiber/1g sugar/5g protein) 6 (5.5) (4)
Wheat Bread, Whole Sandwich (218 cal/3g fat/0g saturated fat/427mg sodium/36g carbs/4g fiber/4g sugar/10g protein) 6.5 (6) (4)
Wheat Bread, Half Sandwich (146 cal/2g fat/0g saturated fat/286mg sodium/24g carbs/2g fiber/3g sugar/7g protein) 4.5 (4) (3)
Cheeses
Cheddar Cheese, 1 Slice (83 cal/7g fat/4g saturated fat/135mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Cream Cheese, 2 Slivers (101 cal/10g fat/6g saturated fat/91mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 5 (3) (3)
Feta Cheese, 0.75 Oz (53 cal/3g fat/2g saturated fat/258mg sodium/2g carbs/0g fiber/1g sugar/5g protein) 2 (1.5) (1.5)
Honey Pecan Cream Cheese, 2 Oz (209 cal/18g fat/9g saturated fat/139mg sodium/11g carbs/0g fiber/10g sugar/3g protein) 10 (6.5) (6)
Mozzarella Cheese, 1 Slice (40 cal/3g fat/2g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Parmesan Cheese, 0.50 Oz (61 cal/4g fat/2g saturated fat/217mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 2 (2) (2)
Pepper Jack Cheese, 1 Slice (55 cal/5g fat/3g saturated fat/85mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Provolone Cheese, 1 Slice (50 cal/4g fat/2g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (1.5) (1.5)
Strawberry Cream Cheese, 2 Oz (206 cal/18g fat/11g saturated fat/159mg sodium/9g carbs/0g fiber/9g sugar/4g protein) 10 (6) (6)
Swiss Cheese, 1 Slice (55 cal/4g fat/3g saturated fat/30mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 2 (2) (1.5)
Veggie Cream Cheese, 2 Oz (184 cal/17g fat/10g saturated fat/309mg sodium/5g carbs/1g fiber/3g sugar/4g protein) 8.5 (5.5) (5)
Condiments, 2 Oz
Barbecue Sauce (90 cal/0g fat/0g saturated fat/600mg sodium/22g carbs/0g fiber/20g sugar/0g protein) 5.5 (2.5) (2)
Butter (400 cal/44g fat/28g saturated fat/380mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 20 (11.5) (12)
Creamy Buffalo Sauce (154 cal/14g fat/4g saturated fat/690mg sodium/5g carbs/0g fiber/2g sugar/0g protein) 6 (4.5) (4.5)
Mayonnaise (222 cal/18g fat/6g saturated fat/280mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 8.5 (7) (6)
Oil And Vinegar (162 cal/19g fat/3g saturated fat/43mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 6 (5) (5)
Russian Dressing (280 cal/24g fat/4g saturated fat/600mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 11 (8.5) (8)
Salsa (19 cal/0g fat/0g saturated fat/378mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Salsa Ranch (155 cal/14g fat/4g saturated fat/415mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 6.5 (4.5) (4.5)
Spicy Mustard (58 cal/3g fat/0g saturated fat/539mg sodium/4g carbs/2g fiber/0g sugar/3g protein) 1.5 (1.5) (1.5)
Steak Sauce (50 cal/0g fat/0g saturated fat/720mg sodium/18g carbs/0g fiber/16g sugar/0g protein) 3.5 (2) (1)
Salad Dressings
Bleu Cheese Dressing, 1.50 Fl Oz (220 cal/23g fat/5g saturated fat/470mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 8.5 (6.5) (6.5)
Creamy Caesar Dressing, 1.50 Fl Oz (240 cal/25g fat/5g saturated fat/510mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 9 (7) (7)
Creamy Italian Dressing, 1 Package (130 cal/14g fat/3g saturated fat/440mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 5 (4) (4)
Dijon Honey Mustard Dressing, 1.50 Fl Oz (150 cal/11g fat/2g saturated fat/200mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 6.5 (4.5) (4)
Fat Free Italian, 1.50 Fl Oz (12 cal/0g fat/0g saturated fat/390mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Fat Free Ranch, 1.50 Fl Oz (25 cal/0g fat/0g saturated fat/370mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (0.5)
Italian Dressing, 1.50 Fl Oz (130 cal/14g fat/3g saturated fat/440mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 5 (4) (4)
Ranch Dressing, 1.50 Oz (189 cal/17g fat/5g saturated fat/397mg sodium/6g carbs/0g fiber/2g sugar/0g protein) 7.5 (6) (5.5)
Thousand Island, 1.50 Fl Oz (210 cal/20g fat/4g saturated fat/390mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 8.5 (6) (6)
Gandolfo's New York Delicatessen
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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