Includes *SmartPoints, PointsPlus & Points

Salads, Dressings/sauces Included
Buffalo (235 cal/16g fat/5g saturated fat/930mg sodium/13g carbs/5g fiber/7g sugar/12g protein) 8.5 (6.5) (5.5)
Cobb (550 cal/38g fat/10g saturated fat/1245mg sodium/38g carbs/8g fiber/20g sugar/18g protein) 20.5 (15) (13.5)
Fiesta (510 cal/40g fat/9g saturated fat/560mg sodium/25g carbs/9g fiber/5g sugar/10g protein) 18 (14) (13)
Market (550 cal/26g fat/2g saturated fat/615mg sodium/77g carbs/12g fiber/42g sugar/8g protein) 22 (15) (12.5)
Metaboost (560 cal/40g fat/7g saturated fat/232mg sodium/25g carbs/8g fiber/12g sugar/14g protein) 19 (15.5) (14)
Ninja (350 cal/28g fat/2g saturated fat/455mg sodium/21g carbs/6g fiber/6g sugar/9g protein) 11.5 (10) (9)
Wraps, Dressings/sauces Included
Buffalo (520 cal/24g fat/8g saturated fat/1393mg sodium/60g carbs/10g fiber/8g sugar/20g protein) 17 (14) (12)
Cobb (840 cal/46g fat/13g saturated fat/1710mg sodium/82g carbs/13g fiber/21g sugar/26g protein) 29.5 (22.5) (20)
Fiesta (800 cal/48g fat/12g saturated fat/1030mg sodium/70g carbs/14g fiber/6g sugar/18g protein) 26.5 (21.5) (19.5)
Market (840 cal/34g fat/5g saturated fat/1085mg sodium/120g carbs/17g fiber/43g sugar/16g protein) 30.5 (22) (19)
Metaboost (850 cal/48g fat/10g saturated fat/700mg sodium/70g carbs/13g fiber/13g sugar/22g protein) 28 (23) (20.5)
Ninja (640 cal/36g fat/5g saturated fat/925mg sodium/65g carbs/11g fiber/7g sugar/17g protein) 20 (17.5) (15)
Bowls, Dressings/sauces Included
Buddha Satay (570 cal/22g fat/7g saturated fat/1430mg sodium/85g carbs/6g fiber/19g sugar/13g protein) 20.5 (16) (12.5)
Mediterranean (510 cal/25g fat/5g saturated fat/1470mg sodium/56g carbs/11g fiber/11g sugar/17g protein) 17 (13.5) (11.5)
Pangoa (770 cal/19g fat/6g saturated fat/1777mg sodium/130g carbs/13g fiber/53g sugar/17g protein) 30 (20.5) (16.5)
Teriyaki (500 cal/14g fat/2g saturated fat/1490mg sodium/82g carbs/9g fiber/17g sugar/14g protein) 16.5 (13.5) (10.5)
Warrior (430 cal/12g fat/2g saturated fat/426mg sodium/70g carbs/8g fiber/7g sugar/13g protein) 13.5 (11.5) (9)
Burritos, Dressings/sauces Included
Baja (510 cal/17g fat/5g saturated fat/780mg sodium/76g carbs/13g fiber/6g sugar/14g protein) 16.5 (13) (11)
Bangkok (640 cal/25g fat/8g saturated fat/1370mg sodium/93g carbs/9g fiber/15g sugar/17g protein) 22 (17.5) (14.5)
Smokehouse (600 cal/18g fat/8g saturated fat/890mg sodium/93g carbs/9g fiber/13g sugar/19g protein) 20.5 (16) (13)
Spicy Thai (480 cal/13g fat/4g saturated fat/850mg sodium/78g carbs/10g fiber/8g sugar/16g protein) 15.5 (13) (10)
Tex Mex (630 cal/24g fat/8g saturated fat/910mg sodium/88g carbs/13g fiber/5g sugar/18g protein) 20.5 (16.5) (14)
Soups
Asian Vegetable (315 cal/2g fat/0g saturated fat/1473mg sodium/65g carbs/5g fiber/7g sugar/9g protein) 10 (8.5) (6)
Southwestern (370 cal/11g fat/4g saturated fat/585mg sodium/53g carbs/5g fiber/4g sugar/15g protein) 11.5 (10) (8)
S. Lemongrass (350 cal/6g fat/1g saturated fat/808mg sodium/65g carbs/4g fiber/8g sugar/9g protein) 11 (9.5) (7)
Frozen Yogurt
Frozen Yogurt (260 cal/4g fat/2g saturated fat/120mg sodium/52g carbs/0g fiber/50g sugar/8g protein) 14 (7.5) (6)
Juices
Carrot Zinger (130 cal/0g fat/0g saturated fat/60mg sodium/30g carbs/2g fiber/20g sugar/2g protein) 6.5 (3.5) (2.5)
Green Energy (120 cal/0g fat/0g saturated fat/45mg sodium/21g carbs/2g fiber/12g sugar/2g protein) 5 (3.5) (2)
Mighty Detox (130 cal/0g fat/0g saturated fat/90mg sodium/25g carbs/2g fiber/17g sugar/1g protein) 6 (4) (2.5)
Red Power (110 cal/0g fat/0g saturated fat/75mg sodium/23g carbs/2g fiber/14g sugar/2g protein) 5 (3) (2)
Smoothies
Blueberry Nut Crunch (610 cal/28g fat/4g saturated fat/150mg sodium/80g carbs/5g fiber/68g sugar/17g protein) 26.5 (17.5) (14)
Freshii Green (420 cal/12g fat/3g saturated fat/168mg sodium/74g carbs/5g fiber/65g sugar/12g protein) 20.5 (12) (9)
Powerhouse (470 cal/17g fat/12g saturated fat/154mg sodium/75g carbs/2g fiber/68g sugar/11g protein) 25 (13.5) (10.5)
Strawberry Banana (440 cal/5g fat/3g saturated fat/145mg sodium/94g carbs/4g fiber/77g sugar/11g protein) 22.5 (12.5) (8.5)
Breakfast Grilled Burritos
Ranchero (620 cal/34g fat/11g saturated fat/830mg sodium/56g carbs/10g fiber/4g sugar/25g protein) 20 (16.5) (14.5)
Steak, Egg & Cheese (670 cal/33g fat/13g saturated fat/1410mg sodium/50g carbs/5g fiber/4g sugar/40g protein) 20.5 (18) (15.5)
Breakfast Egg Pockets
Bacon, Egg & Cheese (410 cal/24g fat/9g saturated fat/795mg sodium/26g carbs/3g fiber/2g sugar/21g protein) 13.5 (11) (10)
Spinach, Mushroom & Cheese (340 cal/18g fat/7g saturated fat/490mg sodium/28g carbs/3g fiber/3g sugar/15g protein) 11.5 (9.5) (8)
Breakfast Oatmeals
Apple Cinnamon (360 cal/17g fat/2g saturated fat/12mg sodium/44g carbs/8g fiber/4g sugar/11g protein) 11 (10) (8)
Blueberry Crumble (350 cal/17g fat/2g saturated fat/12mg sodium/41g carbs/7g fiber/4g sugar/11g protein) 11 (9.5) (8)
Cheese Apple Crunch (385 cal/13g fat/2g saturated fat/13mg sodium/60g carbs/9g fiber/18g sugar/11g protein) 13.5 (10.5) (8)
Breakfast Essentials
2 Hard Boiled Eggs (120 cal/8g fat/2g saturated fat/370mg sodium/1g carbs/0g fiber/0g sugar/12g protein) 3.5 (3.5) (3.5)
Yogurt Parfait (495 cal/12g fat/2g saturated fat/270mg sodium/85g carbs/4g fiber/50g sugar/17g protein) 20 (14) (10.5)
Dressings & Sauces, 2 Fl Oz
Asian Sesame (212 cal/22g fat/2g saturated fat/330mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 7.5 (6.5) (6.5)
Balsamic Vinai. (300 cal/30g fat/3g saturated fat/70mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 10.5 (9) (8.5)
Balsamic Vinegar (56 cal/0g fat/0g saturated fat/14mg sodium/10g carbs/0g fiber/10g sugar/0g protein) 3 (2) (1.5)
Buffalo (13 cal/0g fat/0g saturated fat/1895mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Cilantro Lime (265 cal/26g fat/4g saturated fat/315mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 9.5 (8) (7.5)
Fiery Bbq (160 cal/1g fat/0g saturated fat/1040mg sodium/34g carbs/0g fiber/32g sugar/0g protein) 9 (5) (3.5)
Honey Dijon (205 cal/14g fat/1g saturated fat/515mg sodium/20g carbs/0g fiber/17g sugar/0g protein) 9 (6) (5.5)
Lemon Juice (13 cal/0g fat/0g saturated fat/4g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Lemongrass (80 cal/3g fat/0g saturated fat/710mg sodium/3g carbs/0g fiber/7g sugar/1g protein) 3.5 (3) (2)
Olive Oil (475 cal/54g fat/7g saturated fat/1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 16.5 (14) (14)
Peanut (170 cal/12g fat/5g saturated fat/860mg sodium/15g carbs/0g fiber/10g sugar/4g protein) 7.5 (5.5) (4.5)
Pico De Gallo (11 cal/0g fat/0g saturated fat/110mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Ranch (105 cal/9g fat/2g saturated fat/285mg sodium/3g carbs/0g fiber/3g sugar/5g protein) 4 (3.5) (3)
Red Bell Pepper (60 cal/4g fat/0g saturated fat/870mg sodium/5g carbs/1g fiber/4g sugar/1g protein) 2.5 (2) (1.5)
Salsa (16 cal/0g fat/0g saturated fat/460mg sodium/4g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Spicy Yogurt (100 cal/2g fat/1g saturated fat/530mg sodium/18g carbs/0g fiber/17g sugar/3g protein) 5.5 (3) (2.5)
Sriracha (60 cal/0g fat/0g saturated fat/1200mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 3.5 (2) (1.5)
Teriyaki (68 cal/0g fat/0g saturated fat/1395mg sodium/15g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Protein, 1 Portion
Chicken (80 cal/1g fat/0g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 1 (2) (2)
Tofu (30 cal/1g fat/0g saturated fat/265mg sodium/2g carbs/0g fiber/1g sugar/2g protein) 1 (1) (1)
Falafel (150 cal/8g fat/0g saturated fat/320mg sodium/17g carbs/4g fiber/2g sugar/5g protein) 4.5 (4.5) (3)
Steak (135 cal/8g fat/3g saturated fat/665mg sodium/1g carbs/1g fiber/0g sugar/17g protein) 3.5 (4) (3.5)
Turkey (75 cal/2g fat/1g saturated fat/305mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 1.5 (2.5) (2)




Freshii


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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