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Includes *SmartPoints, PointsPlus & Points
Frozen Yogurt - 4 Oz (no Toppings)
Signature Tart (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Signature Decadent Dark Chocolate (155 cal/0g fat/0g saturated fat/84mg sodium/34g carbs/1g fiber/23g sugar/4g protein) 7.5 (4.5) (3)
Acai Berry (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Apple Pie (166 cal/4g fat/3g saturated fat/89mg sodium/29g carbs/1g fiber/24g sugar/5g protein) 8.5 (5) (3.5)
Banana (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Bananas-N-Cream (nsa) (101 cal/0g fat/0g saturated fat/101mg sodium/20g carbs/0g fiber/8g sugar/5g protein) 4 (3) (2.5)
Banana Pudding (127 cal/0g fat/0g saturated fat/70mg sodium/28g carbs/0g fiber/20g sugar/4g protein) 6 (3.5) (3)
Birthday Cake (127 cal/0g fat/0g saturated fat/70mg sodium/28g carbs/0g fiber/20g sugar/4g protein) 6 (3.5) (3)
Blackberry (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Blueberry (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Caramel Custard (127 cal/0g fat/0g saturated fat/70mg sodium/25g carbs/0g fiber/20g sugar/5g protein) 6 (3.5) (3)
Cherry Vanilla (nsa) (101 cal/0g fat/0g saturated fat/101mg sodium/20g carbs/0g fiber/8g sugar/5g protein) 4 (3) (2.5)
Chocolate Covered Cherry (155 cal/0g fat/0g saturated fat/84mg sodium/34g carbs/1g fiber/23g sugar/4g protein) 7.5 (4.5) (3)
Classic Strawberry (153 cal/4g fat/3g saturated fat/83mg sodium/25g carbs/0g fiber/20g sugar/5g protein) 7.5 (4.5) (3.5)
Coconut (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Coconut-N-Cream (nsa) (101 cal/0g fat/0g saturated fat/101mg sodium/20g carbs/0g fiber/8g sugar/5g protein) 4 (3) (2.5)
Cookie-N-Cream (153 cal/4g fat/3g saturated fat/89mg sodium/27g carbs/0g fiber/22g sugar/5g protein) 8 (4.5) (3.5)
Cotton Candy (114 cal/0g fat/0g saturated fat/91mg sodium/23g carbs/0g fiber/13g sugar/5g protein) 5 (3.5) (2.5)
Creamy Acai Berry (nsa) (101 cal/0g fat/0g saturated fat/101mg sodium/20g carbs/0g fiber/8g sugar/5g protein) 4 (3) (2.5)
Creamy Clementine (nsa) (101 cal/0g fat/0g saturated fat/101mg sodium/20g carbs/0g fiber/8g sugar/5g protein) 4 (3) (2.5)
Creamy Mango (nsa) (101 cal/0g fat/0g saturated fat/101mg sodium/20g carbs/0g fiber/8g sugar/5g protein) 4 (3) (2.5)
Creamy Pomegranate (nsa) (101 cal/0g fat/0g saturated fat/101mg sodium/20g carbs/0g fiber/8g sugar/5g protein) 4 (3) (2.5)
Dark Chocolate Mint (155 cal/0g fat/0g saturated fat/84mg sodium/34g carbs/1g fiber/23g sugar/4g protein) 7.5 (4.5) (3)
Egg Nog (140 cal/4g fat/3g saturated fat/64mg sodium/23g carbs/0g fiber/17g sugar/4g protein) 7 (4) (3.5)
Espresso (153 cal/4g fat/3g saturated fat/76mg sodium/24g carbs/0g fiber/20g sugar/5g protein) 7.5 (4.5) (3.5)
Green Apple (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Key Lime Chiffon (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Lemon Chiffon (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Mango (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Mango Sorbet (115 cal/0g fat/0g saturated fat/28g carbs/0g fiber/24g sugar/0g protein) 6.5 (3.5) (2.5)
Orange Sorbet (115 cal/0g fat/0g saturated fat/28g carbs/0g fiber/24g sugar/0g protein) 6.5 (3.5) (2.5)
Peach (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Peaches-N-Cream (nsa) (101 cal/0g fat/0g saturated fat/101mg sodium/20g carbs/0g fiber/8g sugar/5g protein) 4 (3) (2.5)
Peanut Butter (204 cal/9g fat/3g saturated fat/70mg sodium/25g carbs/0g fiber/17g sugar/5g protein) 9 (6) (5)
Pina Colada (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Pink Lemonade Sorbet (127 cal/0g fat/0g saturated fat/70mg sodium/28g carbs/0g fiber/20g sugar/4g protein) 6 (3.5) (3)
Pomegranate (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Pomegranate Energy (153 cal/0g fat/0g saturated fat/115mg sodium/31g carbs/0g fiber/29g sugar/5g protein) 8 (4.5) (3.5)
Raspberry (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Snicker Doodle Cookie (140 cal/0g fat/0g saturated fat/76mg sodium/31g carbs/0g fiber/24g sugar/5g protein) 7 (4) (3)
Tart Orange (142 cal/0g fat/0g saturated fat/71mg sodium/28g carbs/0g fiber/23g sugar/5g protein) 7 (4) (3)
Tropical Sorbet (127 cal/0g fat/0g saturated fat/31g carbs/0g fiber/25g sugar/0g protein) 7 (4) (3)
Vanilla Amaretto (nsa) (101 cal/0g fat/0g saturated fat/101mg sodium/20g carbs/0g fiber/8g sugar/5g protein) 4 (3) (2.5)
Vanilla No Sugar Added (101 cal/0g fat/0g saturated fat/101mg sodium/20g carbs/0g fiber/8g sugar/5g protein) 4 (3) (2.5)
Watermelon Sorbet (115 cal/0g fat/0g saturated fat/6mg sodium/24g carbs/0g fiber/25g sugar/0g protein) 7 (3.5) (2.5)
White Chocolate Mousse (178 cal/3g fat/3g saturated fat/70mg sodium/32g carbs/0g fiber/27g sugar/4g protein) 9.5 (5) (4)
Smoothies (no Toppings)
Signature Tart Base, 20 Oz (283 cal/0g fat/0g saturated fat/142mg sodium/57g carbs/0g fiber/46g sugar/10g protein) 13.5 (8) (6)
Signature Decadent Dark Chocolate Base, 20 Oz (309 cal/0g fat/0g saturated fat/168mg sodium/67g carbs/3g fiber/46g sugar/8g protein) 14.5 (8.5) (6)
Nsa Vanilla Base, 20 Oz (202 cal/0g fat/0g saturated fat/202mg sodium/40g carbs/0g fiber/45g sugar/10g protein) 11 (5.5) (4.5)
Supplement - Fiber Fuel (apple Pectin), 1 Scoop (40 cal/0g fat/0g saturated fat/115mg sodium/9g carbs/6g fiber/0g sugar/1g protein) 1.5 (1) (0)
Supplement - Pure Protein, 1 Scoop (143 cal/1.7g fat/1.1g saturated fat/74mg sodium/3g carbs/0g fiber/2.8g sugar/28.6g protein) 2.5 (3.5) (3.5)
Toppings - 1 Oz
Almonds (162 cal/14g fat/1g saturated fat/10mg sodium/6g carbs/3g fiber/1g sugar/6g protein) 5 (5) (4)
Banana (26 cal/0g fat/0g saturated fat/7g carbs/1g fiber/3g sugar/0g protein) 1.5 (1) (0.5)
Blackberries (15 cal/0g fat/0g saturated fat/4g carbs/2g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Blueberries (16 cal/0g fat/0g saturated fat/2mg sodium/4g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Cap'n Crunch (115 cal/2g fat/1g saturated fat/210mg sodium/24g carbs/1g fiber/13g sugar/1g protein) 5.5 (3.5) (2.5)
Chocolate Chips - Milk (132 cal/9g fat/6g saturated fat/19mg sodium/17g carbs/2g fiber/15g sugar/2g protein) 7.5 (4.5) (3)
Chocolate Chips - White (151 cal/8g fat/7g saturated fat/57mg sodium/17g carbs/0g fiber/17g sugar/2g protein) 8.5 (4.5) (4)
Coconut (132 cal/9g fat/9g saturated fat/76mg sodium/13g carbs/2g fiber/13g sugar/0g protein) 8.5 (4) (3)
Fruitie Febbles (104 cal/1g fat/1g saturated fat/170mg sodium/25g carbs/3g fiber/10g sugar/1g protein) 5 (3) (2)
Graham Cracker (120 cal/3g fat/0g saturated fat/189mg sodium/22g carbs/1g fiber/7g sugar/2g protein) 4.5 (3.5) (2.5)
Granola (108 cal/1g fat/0g saturated fat/108mg sodium/23g carbs/1g fiber/9g sugar/2g protein) 4.5 (3) (2.5)
Gummy Bears (99 cal/0g fat/0g saturated fat/25mg sodium/24g carbs/0g fiber/17g sugar/1g protein) 5 (3) (2)
Kiwi (17 cal/0g fat/0g saturated fat/1mg sodium/4g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
M & M's (142 cal/6g fat/4g saturated fat/17mg sodium/20g carbs/1g fiber/18g sugar/1g protein) 7.5 (4) (3.5)
Mandarin Oranges (16 cal/0g fat/0g saturated fat/3mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Mango (22 cal/0g fat/0g saturated fat/2mg sodium/3g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Maraschino Cherry (57 cal/0g fat/0g saturated fat/11g carbs/0g fiber/0g sugar/0g protein) 2 (2) (1.5)
Mochi Rice Cake (106 cal/0g fat/0g saturated fat/59mg sodium/26g carbs/0g fiber/9g sugar/1g protein) 4.5 (3) (2.5)
Oreo (136 cal/5g fat/2g saturated fat/136mg sodium/20g carbs/1g fiber/12g sugar/1g protein) 6.5 (4) (3)
Pecan Candied (191 cal/16g fat/1g saturated fat/35mg sodium/10g carbs/2g fiber/6g sugar/2g protein) 7 (5.5) (5)
Pineapple (14 cal/0g fat/0g saturated fat/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Raspberries (14 cal/0g fat/0g saturated fat/3g carbs/2g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Reese's Peanut Butter Pieces (145 cal/7g fat/4g saturated fat/55mg sodium/17g carbs/1g fiber/15g sugar/4g protein) 7 (4) (3.5)
Strawberries (9 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
FreshBerry Frozen Yogurt Cafe
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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