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Includes *SmartPoints, PointsPlus & Points
Fresh Starts
Egg (190 cal/15g fat/6g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 6.5 (5.5) (5.5)
Egg Whites (60 cal/0g fat/0g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 1 (2) (1.5)
Cholesterol/fat-Free Egg (60 cal/0g fat/0g saturated fat/240mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 1 (1.5) (1.5)
Thick-Sliced Bacon (200 cal/15g fat/6g saturated fat/530mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 6.5 (5.5) (5.5)
Pork Sausage Links (380 cal/36g fat/12g saturated fat/590mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 14 (11) (11)
Grilled Ham Steak (160 cal/6g fat/2g saturated fat/1570mg sodium/8g carbs/0g fiber/6g sugar/20g protein) 4.5 (4.5) (4)
Turkey Sausage Links (200 cal/14g fat/3.5g saturated fat/780mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 5.5 (5.5) (5.5)
Turkey Patty (250 cal/19g fat/5g saturated fat/450mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 7 (7) (7)
Biscuits (380 cal/19g fat/5g saturated fat/1180mg sodium/44g carbs/1g fiber/4g sugar/8g protein) 13 (10.5) (9)
Turkey Sausage Gravy (240 cal/15g fat/7g saturated fat/540mg sodium/15g carbs/0g fiber/6g sugar/12g protein) 9 (7) (6.5)
Omlet Components
Egg (320 cal/24g fat/8g saturated fat/310mg sodium/2g carbs/0g fiber/1g sugar/23g protein) 10 (9) (8.5)
Egg Whites (90 cal/0g fat/0g saturated fat/300mg sodium/1g carbs/0g fiber/1g sugar/20g protein) 1 (2.5) (2)
Cholesterol/fat-Free Egg (90 cal/0g fat/0g saturated fat/360mg sodium/3g carbs/0g fiber/0g sugar/18g protein) 1 (2.5) (2)
Veg'd Out
Roasted Crimini Mushrooms (15 cal/1g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Roasted Zucchini (5 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Roasted Yellow Onions (10 cal/0.5g fat/0g saturated fat/40mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Broccoli (0 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
House-Roasted Tomatoes (10 cal/0.5g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cheddar And Monterey Jack (50 cal/4.5g fat/3.5g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (1.5) (1.5)
Bacado
Bacon (140 cal/11g fat/4g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 4.5 (4) (4)
Avocado (45 cal/4g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Monterey Jack (110 cal/9g fat/5g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4.5 (3) (3)
Sour Cream (50 cal/6g fat/3.5g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2) (1.5)
Housemade Salsa (20 cal/0g fat/0g saturated fat/180mg sodium/4g carbs/1g fiber/2g sugar/0g protein) 1 (1) (0.5)
Acapulco Express
Chorizo Sausage (35 cal/4g fat/1.5g saturated fat/290mg sodium/2g carbs/0g fiber/0g sugar/4g protein) 1.5 (2) (1.5)
Avocado (45 cal/4g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Green Chilies (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
House-Roasted Onions (5 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cheddar And Monterey Jack (110 cal/9g fat/7g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 5 (3.5) (3)
Sour Cream (50 cal/6g fat/3.5g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2) (1.5)
Housemade Salsa (20 cal/0g fat/0g saturated fat/180mg sodium/4g carbs/1g fiber/2g sugar/0g protein) 1 (1) (0.5)
Killer Cajun
Spicy Cajun All-Natural White-Meat Chicken Breast (45 cal/0g fat/0g saturated fat/310mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 0.5 (1.5) (1)
House-Roasted Crimini Mushrooms (15 cal/1g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Roasted Onions (5 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Monterey Jack (110 cal/9g fat/5g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4.5 (3) (3)
Sante Fe Sauce (220 cal/22g fat/4g saturated fat/400mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 8 (6.5) (6.5)
Paprika (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Greek Fetish
Roasted Red Peppers (20 cal/2g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Feta (110 cal/9g fat/6g saturated fat/470mg sodium/2g carbs/0g fiber/2g sugar/6g protein) 5 (3.5) (3)
Spinach (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Black Olives (15 cal/1.5g fat/0g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Roasted Onions (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Via Veneto
Italian Sausage (200 cal/15g fat/5g saturated fat/680mg sodium/2g carbs/0g fiber/0g sugar/11g protein) 6.5 (6) (5.5)
Roasted Tomatoes (15 cal/1.5g fat/0g saturated fat/40mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Red Peppers With Fresh Herbs (40 cal/3.5g fat/0g saturated fat/10mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1.5 (1.5) (1.5)
Mozzarella (90 cal/6g fat/3.5g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 3.5 (2.5) (2.5)
Parmesan (60 cal/4g fat/2.5g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
The Works
Ham (20 cal/0.5g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (1) (0.5)
Sausage (140 cal/13g fat/4.5g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 5 (4) (4)
Bacon (70 cal/5g fat/2g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
House-Roasted Crimini Mushrooms (15 cal/1g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Roasted Onions (5 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cheddar And Monterey Jack (110 cal/9g fat/7g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 5 (3.5) (3)
Tomatoes (5 cal/0g fat/0g saturated fat/45mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sour Cream (50 cal/6g fat/3.5g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2) (1.5)
The Forager
Roasted Crimini Mushrooms (50 cal/5g fat/0.5g saturated fat/150mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 2 (2) (1.5)
House-Roasted Tomatoes (10 cal/0.5g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Swiss (110 cal/8g fat/5g saturated fat/55mg sodium/2g carbs/0g fiber/0g sugar/8g protein) 4 (3.5) (3)
Mozzarella (90 cal/6g fat/3.5g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 3.5 (2.5) (2.5)
Fresh Herbs (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Swisshroom
Roasted Crimini Mushrooms (25 cal/2.5g fat/0g saturated fat/75mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Ham (35 cal/1.5g fat/0g saturated fat/350mg sodium/2g carbs/0g fiber/1g sugar/4g protein) 1 (1) (1)
Roasted Yellow Onions (10 cal/0.5g fat/0g saturated fat/40mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Swiss (220 cal/16g fat/10g saturated fat/110mg sodium/3g carbs/0g fiber/0g sugar/15g protein) 8 (6) (6)
Fresh Herbs (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Gravy Train
Bacon (140 cal/11g fat/4g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 4.5 (4) (4)
Sausage (140 cal/13g fat/4.5g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 5 (4) (4)
Roasted Yellow Onions (5 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Potatoes (25 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Cheddar And Monterey Jack (110 cal/9g fat/7g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 5 (3.5) (3)
Savory Turkey Sausage Gravy (160 cal/10g fat/4.5g saturated fat/360mg sodium/10g carbs/0g fiber/4g sugar/8g protein) 6 (4.5) (4.5)
Energy Bowl
Granola (470 cal/24g fat/5g saturated fat/270mg sodium/58g carbs/8g fiber/15g sugar/10g protein) 16.5 (13) (11)
Muesli (390 cal/21g fat/1.5g saturated fat/45g carbs/8g fiber/21g sugar/9g protein) 14 (10.5) (9)
Low-Fat Organic Yogurt (130 cal/1.5g fat/1.5g saturated fat/105mg sodium/22g carbs/0g fiber/21g sugar/7g protein) 6.5 (3.5) (3)
Strawberries (30 cal/0g fat/0g saturated fat/7g carbs/2g fiber/5g sugar/0g protein) 2 (1) (0.5)
Siesta Key Cocktail
Housemade Granola (390 cal/19g fat/4.5g saturated fat/220mg sodium/49g carbs/6g fiber/14g sugar/8g protein) 14 (10.5) (9)
Vanilla Low-Fat Organic Yogurt (60 cal/1g fat/1g saturated fat/55mg sodium/11g carbs/0g fiber/11g sugar/3g protein) 3.5 (2) (1.5)
Fresh Fruit (80 cal/0g fat/0g saturated fat/10mg sodium/19g carbs/2g fiber/14g sugar/1g protein) 4.5 (2.5) (1.5)
Strawberry Low-Fat Organic Yogurt (80 cal/1g fat/1g saturated fat/50mg sodium/13g carbs/0g fiber/13g sugar/3g protein) 4 (2.5) (2)
Tri-Athlete
Egg Whites (90 cal/0g fat/0g saturated fat/300mg sodium/1g carbs/0g fiber/1g sugar/20g protein) 1 (2.5) (2)
House-Roasted Crimini Mushrooms (15 cal/1g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Roasted Onions (10 cal/0.5g fat/0g saturated fat/40mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tomatoes (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Chilies (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Housemade Salsa (20 cal/0g fat/0g saturated fat/180mg sodium/4g carbs/1g fiber/2g sugar/0g protein) 1 (1) (0.5)
Power Wrap
Egg Whites (90 cal/0g fat/0g saturated fat/300mg sodium/1g carbs/0g fiber/1g sugar/20g protein) 1 (2.5) (2)
Turkey (25 cal/0.5g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 0.5 (1) (1)
Spinach (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
House-Roasted Crimini Mushrooms (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Swiss (50 cal/4g fat/2.5g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (1.5) (1.5)
Sun-Dried Tomato-Basil Tortilla (120 cal/1.5g fat/0g saturated fat/110mg sodium/23g carbs/1g fiber/0g sugar/4g protein) 3.5 (3.5) (2.5)
Housemade Salsa (20 cal/0g fat/0g saturated fat/180mg sodium/4g carbs/1g fiber/2g sugar/0g protein) 1 (1) (0.5)
Fresh Fruit Crepes
Crepes (160 cal/5g fat/1.5g saturated fat/170mg sodium/21g carbs/0g fiber/5g sugar/7g protein) 5.5 (4.5) (4)
Bananas (150 cal/0.5g fat/0g saturated fat/39g carbs/4g fiber/21g sugar/2g protein) 7 (4.5) (2.5)
Strawberries (25 cal/0g fat/0g saturated fat/6g carbs/1g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Fresh Fruit (80 cal/0g fat/0g saturated fat/15mg sodium/21g carbs/3g fiber/15g sugar/1g protein) 4.5 (2.5) (1)
Low-Fat Organic Strawberry Yogurt (50 cal/1g fat/0.5g saturated fat/35mg sodium/9g carbs/0g fiber/9g sugar/2g protein) 3 (1.5) (1.5)
French Toast Topping (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Housemade Granola (260 cal/13g fat/3g saturated fat/150mg sodium/31g carbs/4g fiber/8g sugar/5g protein) 9.5 (7) (5.5)
Oatmeal
Oatmeal - Cranberry Nut (710 cal/23g fat/2.5g saturated fat/260mg sodium/120g carbs/11g fiber/57g sugar/15g protein) 28 (19.5) (15.5)
Oatmeal - Plain (470 cal/5g fat/1g saturated fat/280mg sodium/94g carbs/7g fiber/38g sugar/14g protein) 18 (12.5) (9.5)
Lean Machine
Cholesterol-Free Eggs (60 cal/0g fat/0g saturated fat/240mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 1 (1.5) (1.5)
Seasoned Turkey Patty (250 cal/19g fat/5g saturated fat/450mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 7 (7) (7)
Tomato Slices (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Healthy Turkey
Egg Whites (60 cal/0g fat/0g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 1 (2) (1.5)
Turkey (80 cal/1.5g fat/1g saturated fat/500mg sodium/2g carbs/0g fiber/2g sugar/15g protein) 1.5 (2) (2)
Spinach (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
House-Roasted Onions (5 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Feta (70 cal/6g fat/4g saturated fat/320mg sodium/1g carbs/0g fiber/1g sugar/4g protein) 3 (2.5) (2)
Tomatoes (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
French Toast Monte Cristo (940 cal/21g fat/7g saturated fat/2400mg sodium/138g carbs/25g fiber/59g sugar/50g protein) 33 (23) (20)
Chickichanga
Whipped Egg (140 cal/12g fat/4.5g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 5 (4) (4)
Tortilla (110 cal/2.5g fat/1g saturated fat/310mg sodium/19g carbs/1g fiber/1g sugar/3g protein) 3.5 (3) (2.5)
Spicy All-Natural White-Meat Chicken (45 cal/0g fat/0g saturated fat/310mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 0.5 (1.5) (1)
Chorizo Sausage (15 cal/2g fat/1g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (0.5)
Roasted Onions (5 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Chilies (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Avocado (45 cal/4g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Cheddar And Monterey Jack (160 cal/13g fat/10g saturated fat/280mg sodium/2g carbs/0g fiber/0g sugar/10g protein) 7 (4.5) (4.5)
Vera Cruz Sauce (70 cal/5g fat/3g saturated fat/290mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 3.5 (2) (2)
Sour Cream (60 cal/6g fat/3.5g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2) (2)
Key West Crepeggs
Crepe (80 cal/2.5g fat/0.5g saturated fat/85mg sodium/10g carbs/0g fiber/3g sugar/3g protein) 3 (2.5) (2)
Egg (140 cal/12g fat/4.5g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 5 (4) (4)
Turkey (25 cal/0.5g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 0.5 (1) (1)
Bacon (70 cal/5g fat/2g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
Avocado (45 cal/4g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Monterey Jack (110 cal/9g fat/5g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4.5 (3) (3)
Tomatoes (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sour Cream (60 cal/6g fat/3.5g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2) (2)
Housemade Salsa (20 cal/0g fat/0g saturated fat/180mg sodium/4g carbs/1g fiber/2g sugar/0g protein) 1 (1) (0.5)
Caps, Etc.
Egg (190 cal/15g fat/6g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 6.5 (5.5) (5.5)
House-Roasted Crimini Mushrooms (140 cal/12g fat/1.5g saturated fat/360mg sodium/6g carbs/0g fiber/2g sugar/3g protein) 5 (4.5) (4)
Cheddar And Monterey Jack (160 cal/13g fat/10g saturated fat/280mg sodium/2g carbs/0g fiber/0g sugar/10g protein) 7 (4.5) (4.5)
Breakfast Scramble
Scrambled Egg (320 cal/24g fat/8g saturated fat/310mg sodium/2g carbs/0g fiber/1g sugar/23g protein) 10 (9) (8.5)
Spinach (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Ham (35 cal/1.5g fat/0g saturated fat/350mg sodium/2g carbs/0g fiber/1g sugar/4g protein) 1 (1) (1)
Cheddar And Monterey Jack (110 cal/9g fat/7g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 5 (3.5) (3)
Multigrain Toast (140 cal/3g fat/1g saturated fat/170mg sodium/24g carbs/2g fiber/3g sugar/4g protein) 4.5 (4) (3)
Paprika (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Eggs Benedict - Ham And Tomatoes
Poached Egg (140 cal/10g fat/3g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 4 (4) (4)
English Muffin (110 cal/1g fat/0g saturated fat/220mg sodium/22g carbs/1g fiber/1g sugar/5g protein) 3 (3.5) (2.5)
Smoked Turkey (110 cal/2.5g fat/1g saturated fat/750mg sodium/2g carbs/0g fiber/2g sugar/23g protein) 2 (3) (2.5)
Avocado (45 cal/4g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Hollandaise (90 cal/7g fat/4.5g saturated fat/330mg sodium/6g carbs/0g fiber/2g sugar/0g protein) 4.5 (3) (2.5)
Paprika (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Eggs Benedict Florentine
Poached Egg (190 cal/15g fat/6g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 6.5 (5.5) (5.5)
English Muffin (110 cal/1g fat/0g saturated fat/220mg sodium/22g carbs/1g fiber/1g sugar/5g protein) 3 (3.5) (2.5)
Spinach (5 cal/0g fat/0g saturated fat/20mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tomatoes (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Avocado (45 cal/4g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Hollandaise (90 cal/7g fat/4.5g saturated fat/330mg sodium/6g carbs/0g fiber/2g sugar/0g protein) 4.5 (3) (2.5)
Paprika (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Bacon And Onion Hash
Egg (190 cal/15g fat/6g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 6.5 (5.5) (5.5)
Hash (220 cal/7g fat/1g saturated fat/990mg sodium/36g carbs/4g fiber/1g sugar/4g protein) 7 (6) (4.5)
Bacon (140 cal/11g fat/4g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 4.5 (4) (4)
House-Roasted Onions (5 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cheddar And Monterey Jack (110 cal/9g fat/7g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 5 (3.5) (3)
Parma Hash
Egg (190 cal/15g fat/6g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 6.5 (5.5) (5.5)
Hash (220 cal/7g fat/1g saturated fat/990mg sodium/36g carbs/4g fiber/1g sugar/4g protein) 7 (6) (4.5)
Tomatoes (15 cal/1.5g fat/0g saturated fat/40mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
House-Roasted Crimini Mushrooms (25 cal/2.5g fat/0g saturated fat/75mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Roasted Onions (20 cal/1.5g fat/0g saturated fat/75mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 1 (1) (1)
Italian Sausage (200 cal/15g fat/5g saturated fat/680mg sodium/2g carbs/0g fiber/0g sugar/11g protein) 6.5 (6) (5.5)
Mozzarella (90 cal/6g fat/3.5g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 3.5 (2.5) (2.5)
Parmesan (60 cal/4g fat/2.5g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
Fresh Herbs (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Market Hash
Egg (190 cal/15g fat/6g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 6.5 (5.5) (5.5)
Hash (220 cal/7g fat/1g saturated fat/990mg sodium/36g carbs/4g fiber/1g sugar/4g protein) 7 (6) (4.5)
Zucchini (10 cal/1g fat/0g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
House-Roasted Crimini Mushrooms (25 cal/2.5g fat/0g saturated fat/75mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Red Peppers (40 cal/3.5g fat/0g saturated fat/5mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1.5 (1.5) (1.5)
Roasted Onions (20 cal/1.5g fat/0g saturated fat/75mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 1 (1) (1)
Spinach (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mozzarella (90 cal/6g fat/3.5g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 3.5 (2.5) (2.5)
Herbed Goat Cheese (70 cal/6g fat/4g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3 (2) (2)
Avocado, Bacon And Tomato Hash
Egg (190 cal/15g fat/6g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 6.5 (5.5) (5.5)
Hash (220 cal/7g fat/1g saturated fat/990mg sodium/36g carbs/4g fiber/1g sugar/4g protein) 7 (6) (4.5)
Avocado (45 cal/4g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Bacon (140 cal/11g fat/4g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 4.5 (4) (4)
Tomato (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cheddar And Monterey Jack (110 cal/9g fat/7g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 5 (3.5) (3)
Bubba's Benny
Egg (190 cal/15g fat/6g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 6.5 (5.5) (5.5)
Sausage (530 cal/51g fat/17g saturated fat/810mg sodium/1g carbs/0g fiber/0g sugar/16g protein) 19.5 (15) (15)
Biscuits (290 cal/14g fat/4g saturated fat/890mg sodium/33g carbs/0g fiber/3g sugar/6g protein) 10 (8.5) (7)
Savory Turkey Sausage Gravy (160 cal/10g fat/4.5g saturated fat/360mg sodium/10g carbs/0g fiber/4g sugar/8g protein) 6 (4.5) (4.5)
Pesto Chicken Quinoa Bowl (680 cal/29g fat/4g saturated fat/1770mg sodium/68g carbs/7g fiber/7g sugar/42g protein) 18.5 (18.5) (15.5)
Cherry Chicken Quinoa Bowl (830 cal/36g fat/6g saturated fat/1280mg sodium/75g carbs/11g fiber/20g sugar/52g protein) 24.5 (21.5) (19)
The Middle Griddle Components
Egg (140 cal/10g fat/3g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 4 (4) (4)
Egg Whites (60 cal/0g fat/0g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 1 (2) (1.5)
Cholesterol/fat-Free Egg (60 cal/0g fat/0g saturated fat/240mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 1 (1.5) (1.5)
Very Berry Compote (50 cal/0g fat/0g saturated fat/12g carbs/0g fiber/9g sugar/0g protein) 3 (1.5) (1)
Butter (70 cal/8g fat/2.5g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Syrup (290 cal/0g fat/0g saturated fat/120mg sodium/72g carbs/0g fiber/47g sugar/0g protein) 14.5 (8) (6)
Belgian Waffle (280 cal/11g fat/6g saturated fat/890mg sodium/46g carbs/5g fiber/16g sugar/5g protein) 12 (8) (6)
Maple Syrup (210 cal/0g fat/0g saturated fat/10mg sodium/54g carbs/0g fiber/48g sugar/0g protein) 12.5 (6) (4.5)
Tri-Fecta
Pancake (450 cal/22g fat/11g saturated fat/760mg sodium/52g carbs/2g fiber/16g sugar/11g protein) 18 (12.5) (10.5)
Waffle (270 cal/11g fat/6g saturated fat/890mg sodium/43g carbs/5g fiber/13g sugar/5g protein) 11 (8) (6)
French Toast Topping (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Thick-Sliced Bacon (100 cal/8g fat/3g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 3.5 (3) (3)
Sausage Links (190 cal/18g fat/6g saturated fat/290mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 7 (5.5) (5.5)
Ham (160 cal/6g fat/2g saturated fat/1570mg sodium/8g carbs/0g fiber/6g sugar/20g protein) 4.5 (4.5) (4)
Turkey Sausage (250 cal/19g fat/5g saturated fat/450mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 7 (7) (7)
Multigrain Pancakes
One Plain (450 cal/22g fat/11g saturated fat/760mg sodium/52g carbs/2g fiber/16g sugar/11g protein) 18 (12.5) (10.5)
One Wheat Germ (670 cal/28g fat/11g saturated fat/770mg sodium/79g carbs/13g fiber/25g sugar/26g protein) 24 (17.5) (15)
One Blueberry (520 cal/22g fat/11g saturated fat/770mg sodium/69g carbs/3g fiber/28g sugar/11g protein) 21.5 (14.5) (12)
One Cranberry Nut (590 cal/32g fat/12g saturated fat/760mg sodium/66g carbs/4g fiber/27g sugar/12g protein) 23.5 (16.5) (14)
One Chocolate Chip (550 cal/29g fat/15g saturated fat/770mg sodium/66g carbs/3g fiber/27g sugar/12g protein) 23 (16) (13)
One Banana Granola Crunch (720 cal/34g fat/14g saturated fat/900mg sodium/90g carbs/7g fiber/28g sugar/16g protein) 27.5 (19.5) (16.5)
One Carrot Cake (780 cal/35g fat/13g saturated fat/790mg sodium/104g carbs/5g fiber/54g sugar/13g protein) 32.5 (21.5) (18)
One Pecan (550 cal/32g fat/12g saturated fat/760mg sodium/54g carbs/3g fiber/16g sugar/12g protein) 21 (15) (13.5)
One Bacon And Cheddar (960 cal/63g fat/31g saturated fat/1860mg sodium/54g carbs/2g fiber/17g sugar/45g protein) 35.5 (26.5) (24.5)
Floridian French Toast
Sourdough French Toast (890 cal/9g fat/0g saturated fat/1950mg sodium/179g carbs/6g fiber/9g sugar/25g protein) 26 (24) (18)
Wheat Germ (110 cal/3g fat/0g saturated fat/13g carbs/6g fiber/5g sugar/8g protein) 3.5 (2.5) (2)
Banana (110 cal/0g fat/0g saturated fat/27g carbs/3g fiber/14g sugar/1g protein) 5 (3) (2)
Kiwi (40 cal/0g fat/0g saturated fat/9g carbs/2g fiber/6g sugar/0g protein) 2 (1) (0.5)
Strawberries (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
French Toast
Raisin Bread (440 cal/2.5g fat/0g saturated fat/690mg sodium/89g carbs/4g fiber/19g sugar/15g protein) 14.5 (11.5) (8.5)
Sourdough Bread (440 cal/4.5g fat/0g saturated fat/980mg sodium/88g carbs/3g fiber/3g sugar/13g protein) 12.5 (12) (9)
Sourdough French Toast (540 cal/10g fat/2.5g saturated fat/1040mg sodium/94g carbs/3g fiber/8g sugar/18g protein) 16.5 (14.5) (11.5)
2 For You
Monterey Club (470 cal/29g fat/10g saturated fat/910mg sodium/27g carbs/3g fiber/5g sugar/26g protein) 15.5 (13) (11.5)
Grilled Turkey (500 cal/29g fat/11g saturated fat/1180mg sodium/32g carbs/1g fiber/3g sugar/28g protein) 16 (13.5) (12.5)
Beefeater (480 cal/25g fat/13g saturated fat/1210mg sodium/33g carbs/2g fiber/2g sugar/30g protein) 15.5 (13) (11.5)
Reuben (470 cal/24g fat/10g saturated fat/1850mg sodium/32g carbs/3g fiber/5g sugar/34g protein) 14.5 (13) (11)
Veggie Grill (300 cal/17g fat/6g saturated fat/450mg sodium/27g carbs/3g fiber/4g sugar/10g protein) 10.5 (8) (7)
Salads
Dressed Greens (20 cal/2g fat/0g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Cobb (200 cal/14g fat/6g saturated fat/510mg sodium/6g carbs/3g fiber/2g sugar/15g protein) 6.5 (5.5) (5)
Pecan Dijon (230 cal/17g fat/3.5g saturated fat/400mg sodium/7g carbs/4g fiber/2g sugar/16g protein) 7 (6.5) (5.5)
Santa Fe (140 cal/6g fat/2g saturated fat/460mg sodium/9g carbs/3g fiber/1g sugar/13g protein) 4 (3.5) (3)
Italian Wedding Soup (110 cal/5g fat/1g saturated fat/360mg sodium/11g carbs/1g fiber/2g sugar/5g protein) 3.5 (3) (2.5)
Classic Cream Of Chicken And Wild Rice Soup (230 cal/16g fat/9g saturated fat/830mg sodium/14g carbs/1g fiber/2g sugar/8g protein) 9 (6.5) (6)
Hearty Vegetable Soup (70 cal/2g fat/0g saturated fat/380mg sodium/12g carbs/3g fiber/4g sugar/3g protein) 2.5 (2) (1)
Tomato Basil Soup (160 cal/8g fat/5g saturated fat/1110mg sodium/17g carbs/3g fiber/5g sugar/4g protein) 6.5 (4.5) (3.5)
Clam Chowder Soup (100 cal/3g fat/2g saturated fat/1870mg sodium/12g carbs/1g fiber/1g sugar/6g protein) 3.5 (3) (2.5)
Broccoli And Cheese Soup (190 cal/11g fat/3g saturated fat/750mg sodium/15g carbs/1g fiber/5g sugar/8g protein) 6.5 (5.5) (5)
Sandwiches
Grilled All-Natural White-Meat Chicken (140 cal/1.5g fat/0g saturated fat/720mg sodium/2g carbs/0g fiber/0g sugar/29g protein) 1.5 (3.5) (3)
Tomatoes (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mozzarella (160 cal/12g fat/7g saturated fat/340mg sodium/2g carbs/0g fiber/0g sugar/16g protein) 5.5 (5) (4.5)
Basil Pesto Mayo (150 cal/16g fat/2.5g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 5.5 (4.5) (4.5)
Onion (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pepperoncini (5 cal/0g fat/0g saturated fat/600mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Artisan Ciabatta (300 cal/3.5g fat/0.5g saturated fat/640mg sodium/58g carbs/2g fiber/1g sugar/11g protein) 8.5 (8.5) (6)
Monterey Club
Mayo (200 cal/22g fat/3g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
Turkey (110 cal/2g fat/1g saturated fat/710mg sodium/2g carbs/0g fiber/2g sugar/22g protein) 2 (3) (2.5)
Avocado (45 cal/4g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Bacon (150 cal/11g fat/4.5g saturated fat/400mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 5 (4.5) (4)
Tomatoes (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Monterey Jack (160 cal/13g fat/8g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 6.5 (4.5) (4.5)
Lettuce (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Multigrain (280 cal/6g fat/2g saturated fat/340mg sodium/48g carbs/4g fiber/6g sugar/8g protein) 9 (7.5) (5.5)
Chicken Salad Melt
All-Natural White-Meat Chicken Salad (430 cal/28g fat/3.5g saturated fat/830mg sodium/20g carbs/1g fiber/12g sugar/24g protein) 13.5 (12) (11)
Tomatoes (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Monterey Jack (80 cal/6g fat/4g saturated fat/115mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Butter (110 cal/13g fat/4g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (3.5) (3.5)
Multigrain (280 cal/6g fat/2g saturated fat/340mg sodium/48g carbs/4g fiber/6g sugar/8g protein) 9 (7.5) (5.5)
Grilled Turkey
Monterey Jack (210 cal/17g fat/11g saturated fat/300mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 8.5 (6) (6)
Ranch Dressing (110 cal/11g fat/2g saturated fat/200mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 4 (3.5) (3.5)
Turkey (110 cal/2.5g fat/1g saturated fat/750mg sodium/2g carbs/0g fiber/2g sugar/23g protein) 2 (3) (2.5)
Bacon (150 cal/11g fat/4.5g saturated fat/400mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 5 (4.5) (4)
Tomatoes (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Butter (110 cal/13g fat/4g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (3.5) (3.5)
Sourdough (290 cal/3g fat/0g saturated fat/650mg sodium/59g carbs/2g fiber/2g sugar/8g protein) 8.5 (8) (6)
Veggie Burger
Seasoned Veggie Burger (210 cal/4.5g fat/0.5g saturated fat/420mg sodium/28g carbs/4g fiber/1g sugar/15g protein) 5.5 (5.5) (4)
Lettuce (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tomatoes (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Avocado (45 cal/4g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Onion (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Santa Fe Sauce (220 cal/22g fat/4g saturated fat/400mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 8 (6.5) (6.5)
Butter (110 cal/13g fat/4g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (3.5) (3.5)
Grilled Wheat Bun (190 cal/1.5g fat/0.5g saturated fat/430mg sodium/38g carbs/3g fiber/4g sugar/7g protein) 6 (5) (3.5)
Baja Turkey Burger
Lean White-Meat Turkey Patty (250 cal/19g fat/5g saturated fat/450mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 7 (7) (7)
Pepper Jack Cheese (170 cal/13g fat/8g saturated fat/280mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 6.5 (5) (4.5)
Mayo (100 cal/1g fat/1.5g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (4) (2.5)
Avocado (45 cal/4g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Lettuce (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Housemade Salsa (10 cal/0g fat/0g saturated fat/90mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Grilled Wheat Bun (190 cal/1.5g fat/0.5g saturated fat/430mg sodium/38g carbs/3g fiber/4g sugar/7g protein) 6 (5) (3.5)
Reuben
Swiss (210 cal/15g fat/9g saturated fat/115mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 7.5 (6) (5.5)
Thousand Island Dressing (100 cal/8g fat/1.5g saturated fat/230mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 4 (3) (3)
Sauerkraut (15 cal/0g fat/0g saturated fat/570mg sodium/3g carbs/3g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Butter (110 cal/13g fat/4g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (3.5) (3.5)
Rye (260 cal/2g fat/0.5g saturated fat/670mg sodium/53g carbs/4g fiber/0g sugar/9g protein) 7.5 (7) (5)
Corned Beef (150 cal/8g fat/3g saturated fat/1330mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 3.5 (4.5) (4)
Turkey (110 cal/2g fat/1g saturated fat/710mg sodium/2g carbs/0g fiber/2g sugar/22g protein) 2 (3) (2.5)
Beefeater
Cheddar And Monterey Jack (220 cal/17g fat/13g saturated fat/370mg sodium/2g carbs/0g fiber/0g sugar/13g protein) 9 (6.5) (6)
Roast Beef (160 cal/4.5g fat/2.5g saturated fat/730mg sodium/0g carbs/0g fiber/0g sugar/27g protein) 3 (4.5) (4)
Tomatoes (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Horseradish Sauce (60 cal/4.5g fat/1g saturated fat/130mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 2.5 (2) (2)
Butter (110 cal/13g fat/4g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (3.5) (3.5)
Parmesan-Crusted Sourdough (410 cal/11g fat/5g saturated fat/1130mg sodium/60g carbs/2g fiber/2g sugar/19g protein) 12.5 (11) (9)
Blte
Mayo (200 cal/22g fat/3g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
Bacon (150 cal/11g fat/4.5g saturated fat/400mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 5 (4.5) (4)
Fried Egg (60 cal/4g fat/1g saturated fat/50mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
Tomatoes (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Monterey Jack (160 cal/13g fat/8g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 6.5 (4.5) (4.5)
Lettuce (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Multigrain (280 cal/6g fat/2g saturated fat/340mg sodium/48g carbs/4g fiber/6g sugar/8g protein) 9 (7.5) (5.5)
Veggie Grill
Basil Pesto Mayo (70 cal/8g fat/1g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2.5)
Zucchini (25 cal/2g fat/0g saturated fat/190mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1 (1) (1)
House-Roasted Crimini Mushrooms (50 cal/5g fat/0.5g saturated fat/150mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 2 (2) (1.5)
Spinach (5 cal/0g fat/0g saturated fat/20mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Swiss (100 cal/8g fat/4.5g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 3.5 (3) (3)
Butter (50 cal/6g fat/3.5g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2) (1.5)
Multigrain (280 cal/6g fat/2g saturated fat/340mg sodium/48g carbs/4g fiber/6g sugar/8g protein) 9 (7.5) (5.5)
Not Guilty Your Honor
Tomatoes (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Spinach (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cucumber (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
House-Roasted Crimini Mushrooms (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Feta (70 cal/6g fat/4g saturated fat/320mg sodium/1g carbs/0g fiber/1g sugar/4g protein) 3 (2.5) (2)
Red Peppers (20 cal/2g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Hummus (130 cal/8g fat/1g saturated fat/300mg sodium/15g carbs/4g fiber/2g sugar/6g protein) 4 (4) (2.5)
Wheat Tortilla (290 cal/7g fat/3g saturated fat/750mg sodium/50g carbs/6g fiber/0g sugar/9g protein) 9 (8) (6)
Soup & Sides For Sandwiches
Italian Wedding Soup (220 cal/10g fat/2g saturated fat/720mg sodium/22g carbs/2g fiber/4g sugar/10g protein) 7 (6) (5)
Classic Cream Of Chicken And Wild Rice Soup (460 cal/32g fat/18g saturated fat/1660mg sodium/28g carbs/2g fiber/4g sugar/16g protein) 18 (13) (11.5)
Hearty Vegetable Soup (140 cal/4g fat/0g saturated fat/760mg sodium/24g carbs/6g fiber/8g sugar/6g protein) 5 (4) (2.5)
Tomato-Basil Soup (320 cal/16g fat/10g saturated fat/2220mg sodium/34g carbs/6g fiber/10g sugar/8g protein) 13 (8.5) (7)
Clam Chowder Soup (200 cal/6g fat/4g saturated fat/3740mg sodium/24g carbs/2g fiber/2g sugar/12g protein) 6.5 (5.5) (4.5)
Broccoli And Cheese Soup (380 cal/22g fat/6g saturated fat/1500mg sodium/30g carbs/2g fiber/10g sugar/16g protein) 13 (10.5) (9.5)
Seasoned Potatoes (130 cal/4g fat/0g saturated fat/600mg sodium/22g carbs/3g fiber/0g sugar/2g protein) 4 (3.5) (2.5)
Dressed Greens (40 cal/3.5g fat/0.5g saturated fat/95mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1.5 (1.5) (1.5)
Fresh Fruit (80 cal/0g fat/0g saturated fat/15mg sodium/21g carbs/3g fiber/15g sugar/1g protein) 4.5 (2.5) (1)
English Muffin (110 cal/1g fat/0g saturated fat/220mg sodium/22g carbs/1g fiber/1g sugar/5g protein) 3 (3.5) (2.5)
Butter For English Muffin (70 cal/8g fat/2.5g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Salads
Lettuce (25 cal/0g fat/0g saturated fat/25mg sodium/5g carbs/3g fiber/2g sugar/2g protein) 1 (0.5) (0.5)
Tomatoes (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cheddar And Monterey Jack (50 cal/4.5g fat/3.5g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (1.5) (1.5)
Avocado (45 cal/4g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Carrots (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
All-Natural White-Meat Chicken Breast (90 cal/1g fat/0g saturated fat/480mg sodium/1g carbs/0g fiber/0g sugar/19g protein) 1 (2.5) (2)
Bacon (70 cal/5g fat/2g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
Pecans (170 cal/18g fat/1.5g saturated fat/3g carbs/2g fiber/0g sugar/2g protein) 5.5 (5) (4.5)
Baby Spinach (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tomatoes (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
All-Natural White-Meat Chicken Salad (430 cal/28g fat/3.5g saturated fat/830mg sodium/20g carbs/1g fiber/12g sugar/24g protein) 13.5 (12) (11)
Seasonal Fruit (170 cal/1g fat/0g saturated fat/25mg sodium/42g carbs/5g fiber/30g sugar/2g protein) 9 (5) (3)
Lettuce (25 cal/0g fat/0g saturated fat/25mg sodium/5g carbs/3g fiber/2g sugar/2g protein) 1 (0.5) (0.5)
Egg (60 cal/4g fat/1g saturated fat/50mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
Bacon (140 cal/11g fat/4g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 4.5 (4) (4)
Avocado (45 cal/4g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Tomatoes (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Bleu Cheese Crumbles (100 cal/8g fat/5g saturated fat/400mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 4 (3) (3)
Turkey (25 cal/0.5g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 0.5 (1) (1)
Lettuce (25 cal/0g fat/0g saturated fat/25mg sodium/5g carbs/3g fiber/2g sugar/2g protein) 1 (0.5) (0.5)
Cheddar And Monterey Jack (50 cal/4.5g fat/3.5g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (1.5) (1.5)
House-Roasted Crimini Mushrooms (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tomatoes (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Avocado (45 cal/4g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Housemade Ciabatta Croutons (60 cal/3g fat/0g saturated fat/190mg sodium/8g carbs/0g fiber/0g sugar/2g protein) 2 (2) (1.5)
Cajun All-Natural White-Meat Chicken Breast (90 cal/1g fat/0g saturated fat/620mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 1 (2.5) (2)
Sides & Dressing For Salads
Artisan Ciabatta Toast (110 cal/4g fat/2g saturated fat/360mg sodium/16g carbs/0g fiber/0g sugar/3g protein) 4 (3.5) (3)
Butter For English Muffin (70 cal/8g fat/2.5g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Honey Mustard Dressing (150 cal/4g fat/0g saturated fat/250mg sodium/26g carbs/0g fiber/24g sugar/0g protein) 7.5 (4.5) (3.5)
Ranch Dressing (220 cal/22g fat/4g saturated fat/400mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 8 (6.5) (6.5)
Poppyseed Dressing (300 cal/23g fat/4.5g saturated fat/300mg sodium/18g carbs/0g fiber/18g sugar/0g protein) 12.5 (9) (8)
Sweet And Sour Dressing (260 cal/22g fat/3g saturated fat/110mg sodium/16g carbs/0g fiber/14g sugar/0g protein) 10.5 (7.5) (7.5)
Santa Fe Ranch Dressing (220 cal/22g fat/4g saturated fat/400mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 8 (6.5) (6.5)
Ginger Sesame Dressing (110 cal/8g fat/1.5g saturated fat/250mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 5 (3.5) (3)
Raspberry Vinaigrette Dressing (60 cal/0g fat/0g saturated fat/550mg sodium/16g carbs/0g fiber/16g sugar/0g protein) 4 (2) (1.5)
Blue Cheese Dressing (300 cal/32g fat/7g saturated fat/400mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 11 (9) (9)
Balsamic Vinaigrette Dressing (260 cal/26g fat/4g saturated fat/620mg sodium/8g carbs/0g fiber/8g sugar/0g protein) 10 (8) (7.5)
Italian Wedding Soup (110 cal/5g fat/1g saturated fat/360mg sodium/11g carbs/1g fiber/2g sugar/5g protein) 3.5 (3) (2.5)
Classic Cream Of Chicken And Wild Rice Soup (230 cal/16g fat/9g saturated fat/830mg sodium/14g carbs/1g fiber/2g sugar/8g protein) 9 (6.5) (6)
Hearty Vegetable Soup (70 cal/2g fat/0g saturated fat/380mg sodium/12g carbs/3g fiber/4g sugar/3g protein) 2.5 (2) (1)
Tomato Basil Soup (160 cal/8g fat/5g saturated fat/1110mg sodium/17g carbs/3g fiber/5g sugar/4g protein) 6.5 (4.5) (3.5)
Clam Chowder Soup (100 cal/3g fat/2g saturated fat/1870mg sodium/12g carbs/1g fiber/1g sugar/6g protein) 3.5 (3) (2.5)
Broccoli And Cheese Soup (190 cal/11g fat/3g saturated fat/750mg sodium/15g carbs/1g fiber/5g sugar/8g protein) 6.5 (5.5) (5)
Fruit Bowl - Small (80 cal/0g fat/0g saturated fat/15mg sodium/21g carbs/3g fiber/15g sugar/1g protein) 4.5 (2.5) (1)
Fruit Bowl - Large (90 cal/0g fat/0g saturated fat/15mg sodium/22g carbs/3g fiber/16g sugar/1g protein) 5 (2.5) (1.5)
Dressed Greens (40 cal/3.5g fat/0.5g saturated fat/95mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1.5 (1.5) (1.5)
Fresh, Seasoned Potatoes (130 cal/4g fat/0g saturated fat/600mg sodium/22g carbs/3g fiber/0g sugar/2g protein) 4 (3.5) (2.5)
English Muffin, Plain (110 cal/1g fat/0g saturated fat/220mg sodium/22g carbs/1g fiber/1g sugar/5g protein) 3 (3.5) (2.5)
English Muffin With Butter (160 cal/7g fat/2.5g saturated fat/280mg sodium/22g carbs/1g fiber/1g sugar/5g protein) 5.5 (5) (4)
Multigrain Toast (280 cal/6g fat/2g saturated fat/340mg sodium/48g carbs/4g fiber/6g sugar/8g protein) 9 (7.5) (5.5)
Sourdough Bread Toast (440 cal/4.5g fat/0g saturated fat/980mg sodium/88g carbs/3g fiber/3g sugar/13g protein) 12.5 (12) (9)
Rye Bread Toast (260 cal/2g fat/0.5g saturated fat/670mg sodium/53g carbs/4g fiber/0g sugar/9g protein) 7.5 (7) (5)
Raisin Bread Toast (440 cal/2.5g fat/0g saturated fat/690mg sodium/89g carbs/4g fiber/19g sugar/15g protein) 14.5 (11.5) (8.5)
Ciabatta Bread Toast (300 cal/3.5g fat/0.5g saturated fat/640mg sodium/58g carbs/2g fiber/1g sugar/11g protein) 8.5 (8.5) (6)
Bagel, Plain (270 cal/2g fat/0g saturated fat/470mg sodium/53g carbs/2g fiber/5g sugar/11g protein) 8 (7.5) (5.5)
Bagel With Cream Cheese (320 cal/7g fat/3g saturated fat/510mg sodium/53g carbs/2g fiber/5g sugar/12g protein) 10 (9) (7)
Biscuits And Gravy - At Select Restaurants Only (590 cal/29g fat/7g saturated fat/2150mg sodium/64g carbs/2g fiber/9g sugar/18g protein) 19.5 (16) (14)
Cup Of Grits (120 cal/8g fat/5g saturated fat/230mg sodium/10g carbs/1g fiber/0g sugar/1g protein) 5 (3.5) (3)
Cup Of Grits With Cheese (140 cal/10g fat/6g saturated fat/260mg sodium/10g carbs/1g fiber/0g sugar/2g protein) 6 (4) (3.5)
Blueberry Muffin (270 cal/7g fat/3.5g saturated fat/380mg sodium/50g carbs/1g fiber/27g sugar/4g protein) 12.5 (8) (6)
Cranberry Nut Muffin (360 cal/10g fat/5g saturated fat/420mg sodium/59g carbs/1g fiber/34g sugar/4g protein) 16.5 (10.5) (8)
Banana Nut Muffin (350 cal/12g fat/5g saturated fat/460mg sodium/58g carbs/0g fiber/31g sugar/4g protein) 15.5 (10) (8)
Lemon Poppy Muffin (350 cal/11g fat/5g saturated fat/460mg sodium/59g carbs/0g fiber/31g sugar/4g protein) 15.5 (10) (8)
Chocolate Chip Muffin (360 cal/12g fat/6g saturated fat/400mg sodium/60g carbs/2g fiber/38g sugar/3g protein) 17 (10) (8)
Orange Cranberry Muffin (360 cal/10g fat/5g saturated fat/420mg sodium/59g carbs/1g fiber/34g sugar/4g protein) 16.5 (10.5) (8)
Ham (160 cal/6g fat/2g saturated fat/1570mg sodium/8g carbs/0g fiber/6g sugar/20g protein) 4.5 (4.5) (4)
Sausage (380 cal/36g fat/12g saturated fat/590mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 14 (11) (11)
Bacon (200 cal/15g fat/6g saturated fat/530mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 6.5 (5.5) (5.5)
Turkey Sausage (200 cal/14g fat/3.5g saturated fat/780mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 5.5 (5.5) (5.5)
Seasoned Turkey Patty (250 cal/19g fat/5g saturated fat/450mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 7 (7) (7)
Maple Syrup (290 cal/0g fat/0g saturated fat/120mg sodium/72g carbs/0g fiber/47g sugar/0g protein) 14.5 (8) (6)
Sugar Free Syrup (20 cal/0g fat/0g saturated fat/150mg sodium/8g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Pure Maple Syrup (210 cal/0g fat/0g saturated fat/10mg sodium/54g carbs/0g fiber/48g sugar/0g protein) 12.5 (6) (4.5)
Kids
Egg (90 cal/6g fat/2g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 2.5 (2.5) (2.5)
Egg Whites (30 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 0.5 (1) (1)
Cholesterol/fat-Free Egg (30 cal/0g fat/0g saturated fat/120mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 0.5 (1) (1)
Chocolate Chip Pancakes
Multigrain Pancake (450 cal/22g fat/11g saturated fat/760mg sodium/52g carbs/2g fiber/16g sugar/11g protein) 18 (12.5) (10.5)
Chocolate Chips (100 cal/6g fat/4g saturated fat/14g carbs/1g fiber/12g sugar/0g protein) 6 (3) (2.5)
Butter (70 cal/8g fat/2.5g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Maple Syrup (210 cal/0g fat/0g saturated fat/10mg sodium/54g carbs/0g fiber/48g sugar/0g protein) 12.5 (6) (4.5)
Fresh Fruit Crepe
Crepe (80 cal/2.5g fat/0.5g saturated fat/85mg sodium/10g carbs/0g fiber/3g sugar/3g protein) 3 (2.5) (2)
Banana (90 cal/0g fat/0g saturated fat/23g carbs/3g fiber/13g sugar/1g protein) 4.5 (2.5) (1.5)
Strawberries (20 cal/0g fat/0g saturated fat/5g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Sourdough French Toast
Sourdough Bread (440 cal/4.5g fat/0g saturated fat/980mg sodium/88g carbs/3g fiber/3g sugar/13g protein) 12.5 (12) (9)
Homemade French Toast Batter (90 cal/6g fat/2.5g saturated fat/60mg sodium/3g carbs/0g fiber/2g sugar/5g protein) 3.5 (2.5) (2.5)
Butter (70 cal/8g fat/2.5g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Powdered Sugar (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Grilled Cheese
Sourdough Bread (290 cal/3g fat/0g saturated fat/650mg sodium/59g carbs/2g fiber/2g sugar/8g protein) 8.5 (8) (6)
Cheddar And Monterey Jack (220 cal/17g fat/13g saturated fat/370mg sodium/2g carbs/0g fiber/0g sugar/13g protein) 9 (6.5) (6)
Hamwich
Sourdough Bread (290 cal/3g fat/0g saturated fat/650mg sodium/59g carbs/2g fiber/2g sugar/8g protein) 8.5 (8) (6)
Ham (80 cal/3g fat/1g saturated fat/780mg sodium/4g carbs/0g fiber/3g sugar/10g protein) 2.5 (2.5) (2)
Monterey Jack (80 cal/6g fat/4g saturated fat/115mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Turkeywich
Sourdough Bread (290 cal/3g fat/0g saturated fat/650mg sodium/59g carbs/2g fiber/2g sugar/8g protein) 8.5 (8) (6)
Turkey (60 cal/1g fat/0.5g saturated fat/380mg sodium/1g carbs/0g fiber/1g sugar/11g protein) 1.5 (1.5) (1.5)
Monterey Jack (80 cal/6g fat/4g saturated fat/115mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Kid's Sides
Fresh Fruit (90 cal/0g fat/0g saturated fat/15mg sodium/22g carbs/3g fiber/16g sugar/1g protein) 5 (2.5) (1.5)
Bacon (100 cal/8g fat/3g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 3.5 (3) (3)
Sausage (270 cal/26g fat/9g saturated fat/430mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 10 (8) (8)
Fresh Fruit (90 cal/0g fat/0g saturated fat/15mg sodium/22g carbs/3g fiber/16g sugar/1g protein) 5 (2.5) (1.5)
Sourdough Toast (150 cal/1.5g fat/0g saturated fat/330mg sodium/29g carbs/1g fiber/1g sugar/4g protein) 4.5 (4.5) (3)
Low-Fat Organic Strawberry Yogurt (25 cal/0g fat/0g saturated fat/15mg sodium/4g carbs/0g fiber/4g sugar/1g protein) 1.5 (1) (0.5)
Housemade Granola (260 cal/13g fat/3g saturated fat/150mg sodium/31g carbs/4g fiber/8g sugar/5g protein) 9.5 (7) (5.5)
First Watch
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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