Includes *SmartPoints, PointsPlus & Points

Hot Specialty Subs
Club On A Sub - Large (1268.9 cal/66.2g fat/17.4g saturated fat/3370.5mg sodium/104.6g carbs/5.1g fiber/27.3g sugar/72.4g protein) 39.5 (35) (30.5)
Club On A Sub - Medium (780.8 cal/42.5g fat/11.1g saturated fat/1909.7mg sodium/63.9g carbs/3.5g fiber/15g sugar/40.3g protein) 25 (21.5) (18.5)
Engineer - Large (1101.3 cal/54g fat/12.8g saturated fat/3345.3mg sodium/97.1g carbs/5.3g fiber/15.5g sugar/69.4g protein) 32.5 (30.5) (26)
Engineer - Medium (687.2 cal/35.4g fat/8.4g saturated fat/1905.7mg sodium/60.7g carbs/3.5g fiber/8.9g sugar/39g protein) 20.5 (19) (16)
Hero - Large (1154.6 cal/55.7g fat/13.1g saturated fat/3056.3mg sodium/102.6g carbs/5.1g fiber/26.3g sugar/67.8g protein) 35.5 (31.5) (27)
Hero - Medium (770.4 cal/37g fat/8.6g saturated fat/2167.5mg sodium/63.9g carbs/3.5g fiber/15g sugar/48.3g protein) 23 (21) (18)
Hook & Ladder - Large (1135.6 cal/56.2g fat/14.1g saturated fat/2954mg sodium/104.6g carbs/5.1g fiber/27.3g sugar/64g protein) 35.5 (31.5) (27)
Hook & Ladder - Medium (700.8 cal/36.5g fat/9.1g saturated fat/1659.7mg sodium/63.9g carbs/3.5g fiber/15g sugar/35.3g protein) 22.5 (19.5) (16.5)
Italian - Large (1394 cal/79g fat/21.2g saturated fat/3642.4mg sodium/111g carbs/5.1g fiber/34.4g sugar/67.7g protein) 46 (38.5) (34)
Italian - Medium (914.2 cal/57.3g fat/15.9g saturated fat/2368.5mg sodium/63.7g carbs/3.5g fiber/15.6g sugar/38g protein) 30.5 (25) (22.5)
King's Hawaiian Pork & Slaw Sandwich (1092.7 cal/68.1g fat/24.3g saturated fat/1716.2mg sodium/78.4g carbs/5.1g fiber/35.6g sugar/47.3g protein) 39.5 (30) (27)
Meatball - Large (1289.9 cal/79g fat/31g saturated fat/3037.2mg sodium/95g carbs/5.7g fiber/15.7g sugar/59g protein) 44 (36) (32)
Meatball - Medium (816.6 cal/49.8g fat/19.5g saturated fat/1911.5mg sodium/60.1g carbs/3.8g fiber/9.7g sugar/37.3g protein) 28 (22.5) (20)
New York Steamer - Large (1163.4 cal/67.6g fat/17.2g saturated fat/4142mg sodium/81.1g carbs/3g fiber/8.2g sugar/58.9g protein) 35.5 (31.5) (28.5)
New York Steamer - Medium (715.9 cal/42.6g fat/10.5g saturated fat/2296.8mg sodium/51.1g carbs/2g fiber/4.8g sugar/33g protein) 22 (19.5) (17.5)
Smokehouse Beef & Cheddar Brisket - Large (1497.2 cal/100.9g fat/33.2g saturated fat/2968.6mg sodium/99.8g carbs/3g fiber/18.6g sugar/54.4g protein) 51.5 (42) (38)
Smokehouse Beef & Cheddar Brisket - Medium (890.3 cal/58.6g fat/18.6g saturated fat/1694.7mg sodium/63.9g carbs/2g fiber/11.7g sugar/30.3g protein) 31 (25) (22.5)
Steak & Cheese - Large (1278.4 cal/75.5g fat/20.7g saturated fat/2975.4mg sodium/88.7g carbs/4.1g fiber/14.9g sugar/69.1g protein) 39.5 (35.5) (31.5)
Steak & Cheese - Medium (770.9 cal/45.9g fat/12.1g saturated fat/1721.9mg sodium/55.7g carbs/2.7g fiber/8.5g sugar/38.2g protein) 24 (21.5) (19)
Sweet & Spicy Meatball - Large (1350.7 cal/79.2g fat/31g saturated fat/3509.6mg sodium/110.8g carbs/6g fiber/23.3g sugar/59.2g protein) 46.5 (37.5) (33)
Sweet & Spicy Meatball - Medium (876.1 cal/49.9g fat/19.5g saturated fat/2384.2mg sodium/75.7g carbs/4g fiber/17.3g sugar/37.4g protein) 30.5 (24.5) (21)
Sweet Thai Chili Pork - Large (1540.8 cal/95.1g fat/32g saturated fat/3457.5mg sodium/106g carbs/3g fiber/35g sugar/65.2g protein) 53.5 (42) (38.5)
Sweet Thai Chili Pork - Medium (931 cal/55.9g fat/18g saturated fat/2064.1mg sodium/70.5g carbs/2g fiber/25g sugar/35.6g protein) 33 (25.5) (23)
Turkey Bacon Ranch - Large (1346.9 cal/76g fat/18.3g saturated fat/3928.1mg sodium/94.6g carbs/5.1g fiber/16.6g sugar/74.4g protein) 41 (36.5) (32.5)
Turkey Bacon Ranch - Medium (842.9 cal/49.4g fat/11.8g saturated fat/2244.3mg sodium/59.3g carbs/3.5g fiber/9.9g sugar/41.7g protein) 26 (23) (20.5)
Hot Subs
Corned Beef - Large (1111.1 cal/64.1g fat/16.1g saturated fat/3514.2mg sodium/84.4g carbs/5.1g fiber/11.1g sugar/53.4g protein) 34.5 (30.5) (27)
Corned Beef - Medium (728.3 cal/42.4g fat/10.6g saturated fat/2293.1mg sodium/53.8g carbs/3.5g fiber/6.9g sugar/35g protein) 22.5 (20) (17.5)
Ham - Large (1115.4 cal/55.2g fat/13.1g saturated fat/2517.2mg sodium/108.7g carbs/5.1g fiber/32.4g sugar/56.9g protein) 36 (31) (26.5)
Ham - Medium (739.2 cal/36.6g fat/8.6g saturated fat/1661.8mg sodium/70.8g carbs/3.5g fiber/21.8g sugar/38.3g protein) 24 (20.5) (17.5)
Pastrami - Large (1051.4 cal/56.6g fat/14.6g saturated fat/3245.6mg sodium/87.3g carbs/5.1g fiber/11.1g sugar/50.4g protein) 32.5 (28.5) (25)
Pastrami - Medium (688.5 cal/37.4g fat/9.6g saturated fat/2114mg sodium/55.8g carbs/3.5g fiber/6.9g sugar/33g protein) 21.5 (18.5) (16.5)
Pastrami Rueben - Large (1266.8 cal/74.4g fat/18.9g saturated fat/3642.8mg sodium/92.7g carbs/5.9g fiber/14.1g sugar/58.1g protein) 40 (34.5) (31)
Pastrami Rueben - Medium (806.9 cal/49.3g fat/11.9g saturated fat/2013.9mg sodium/59.5g carbs/4.1g fiber/9.3g sugar/32.8g protein) 26 (22) (19.5)
Roast Beef - Large (1081.3 cal/55.1g fat/13.1g saturated fat/2798mg sodium/84.4g carbs/5.1g fiber/11.1g sugar/59.3g protein) 32 (29) (25.5)
Roast Beef - Medium (708.4 cal/36.4g fat/8.6g saturated fat/1815.6mg sodium/53.8g carbs/3.5g fiber/6.9g sugar/38.9g protein) 21 (19) (17)
Turkey - Large (1024.2 cal/52.2g fat/11.6g saturated fat/2851.3mg sodium/90.4g carbs/5.1g fiber/14.2g sugar/56.9g protein) 30.5 (28.5) (24.5)
Turkey - Medium (670.4 cal/34.5g fat/7.6g saturated fat/1851.1mg sodium/57.8g carbs/3.5g fiber/8.9g sugar/37.3g protein) 20 (18.5) (16)
Veggie - Large (1044.1 cal/64.2g fat/17.2g saturated fat/2137mg sodium/92.1g carbs/5.8g fiber/14.6g sugar/34.4g protein) 35 (29.5) (25.5)
Veggie - Medium (719.8 cal/45.4g fat/12.9g saturated fat/1456.8mg sodium/59.5g carbs/4g fiber/9.4g sugar/24.5g protein) 24.5 (20.5) (17.5)
Cold Subs
Momma's Chicken Salad - Large (1211.8 cal/68.6g fat/11.6g saturated fat/3730.9mg sodium/96.3g carbs/5.1g fiber/13.1g sugar/60.5g protein) 36 (33.5) (29.5)
Momma's Chicken Salad - Medium (738.8 cal/42.4g fat/7.6g saturated fat/2068.1mg sodium/59.8g carbs/3.5g fiber/7.9g sugar/34g protein) 22.5 (20.5) (18)
Tuna - Large (1722 cal/119.6g fat/21.1g saturated fat/2810.9mg sodium/108.2g carbs/6g fiber/18.9g sugar/64.2g protein) 54.5 (48) (44)
Tuna - Medium (998 cal/67.9g fat/12.3g saturated fat/1608.6mg sodium/66.6g carbs/4.1g fiber/11.2g sugar/36g protein) 31.5 (28) (25)
Under 500 Calories - Subs
Capt. Sorensen's Datil Pepper Grilled Chicken Sub (427.8 cal/14.1g fat/3g saturated fat/2001.3mg sodium/52.7g carbs/1.8g fiber/8.4g sugar/28.6g protein) 12.5 (12) (9.5)
Hook & Ladder Light (448.2 cal/16.6g fat/3g saturated fat/1415.9mg sodium/52.4g carbs/1.8g fiber/11.7g sugar/29.8g protein) 13 (13) (10)
Momma's Chicken Salad Sub (492.4 cal/24.6g fat/2.4g saturated fat/1637.2mg sodium/46.4g carbs/1.4g fiber/3.8g sugar/27.3g protein) 13.5 (14) (12)
Sriracha Beef Sub (479.2 cal/16.7g fat/3.5g saturated fat/2131mg sodium/48.5g carbs/1.8g fiber/11g sugar/31.5g protein) 14 (13) (11)
Turkey & Cranberry Sub (487 cal/14.7g fat/2.5g saturated fat/1439.3mg sodium/67.2g carbs/2.6g fiber/22.2g sugar/29.8g protein) 15.5 (14) (10.5)
Turkey Salsa Verde Sub (427 cal/14.8g fat/2.5g saturated fat/1728mg sodium/49.8g carbs/1.9g fiber/7.2g sugar/30.1g protein) 12 (12) (9.5)
Under 500 Calories - Salads
Canadian Chopped Salad With Grilled Chicken (355.6 cal/20.6g fat/6.5g saturated fat/2417.6mg sodium/16.4g carbs/4.7g fiber/6.2g sugar/29.9g protein) 10.5 (9.5) (8.5)
Canadian Chopped Salad With Honey Ham (426.8 cal/23.2g fat/7g saturated fat/1906.5mg sodium/30.1g carbs/4.7g fiber/20.1g sugar/31.1g protein) 14.5 (12) (10)
Canadian Chopped Salad With Turkey (366.1 cal/21.2g fat/6g saturated fat/2129.2mg sodium/17.9g carbs/4.7g fiber/8g sugar/31.1g protein) 11 (10) (8.5)
Canadian Hook & Ladder Chopped Salad (396.5 cal/22.2g fat/6.5g saturated fat/2017.9mg sodium/24g carbs/4.7g fiber/14.1g sugar/31.1g protein) 12.5 (11) (9)
Canadian House Salad Chopped (264.8 cal/20.2g fat/6g saturated fat/1238.2mg sodium/13.9g carbs/4.7g fiber/6g sugar/10.8g protein) 9.5 (7.5) (6.5)
Canadian Italian Chopped Salad With Grilled Chicken (508.2 cal/36.6g fat/12.5g saturated fat/2655.9mg sodium/15.1g carbs/4.7g fiber/6.1g sugar/29.4g protein) 17 (13.5) (12.5)
Chopped Salad With Chicken Salad (427.1 cal/26.4g fat/5.2g saturated fat/2055.8mg sodium/23.2g carbs/7.7g fiber/8.6g sugar/28.1g protein) 13 (11.5) (10)
Chopped Salad With Grilled Chicken (333.3 cal/16.4g fat/5.6g saturated fat/2080mg sodium/19.3g carbs/7.6g fiber/7.8g sugar/30.1g protein) 10 (8.5) (7.5)
Chopped Salad With Honey Ham (404.6 cal/19g fat/6.2g saturated fat/1568.9mg sodium/33g carbs/7.6g fiber/21.7g sugar/31.3g protein) 14 (11) (9)
Chopped Salad With Turkey (343.9 cal/17g fat/5.1g saturated fat/1791.7mg sodium/20.8g carbs/7.6g fiber/9.6g sugar/31.3g protein) 10 (9) (7.5)
Hook & Ladder Chopped Salad (374.3 cal/18g fat/5.7g saturated fat/1680.3mg sodium/26.9g carbs/7.6g fiber/15.7g sugar/31.3g protein) 12 (10) (8.5)
House Chopped Salad (no Meat) (242.6 cal/15.9g fat/5.1g saturated fat/900.7mg sodium/16.8g carbs/7.6g fiber/7.6g sugar/11.1g protein) 9 (6.5) (5.5)
Italian Chopped Salad With Grilled Chicken (486 cal/32.4g fat/11.7g saturated fat/2318.4mg sodium/18.1g carbs/7.6g fiber/7.7g sugar/29.6g protein) 16 (13) (12)
Sides
Brownies (490 cal/20g fat/6g saturated fat/240mg sodium/80g carbs/1g fiber/58g sugar/2g protein) 23.5 (14) (11.5)
Chili (337.2 cal/17.5g fat/6.2g saturated fat/961.7mg sodium/25g carbs/6.2g fiber/6.2g sugar/20g protein) 11 (9) (7.5)
Chocolate Chip Cookie (260 cal/14g fat/4g saturated fat/160mg sodium/44g carbs/1g fiber/27g sugar/4g protein) 12 (9) (6.5)
Lemon Cookies (270 cal/14g fat/5g saturated fat/250mg sodium/34g carbs/1g fiber/18g sugar/3g protein) 11.5 (7.5) (6.5)
Oatmeal Cookie (290 cal/12g fat/5g saturated fat/190mg sodium/42g carbs/3g fiber/20g sugar/4g protein) 12.5 (8) (6.5)
Pickle Spear (5 cal/0g fat/0g saturated fat/240mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Rice Krispies Treat (45 cal/1.1g fat/0.3g saturated fat/52.5mg sodium/8.5g carbs/0g fiber/3.8g sugar/0.3g protein) 2 (1.5) (1)
Kids
Kid's Grilled Cheese (464.8 cal/27.1g fat/6.8g saturated fat/853.6mg sodium/44.5g carbs/2g fiber/3g sugar/13.4g protein) 15.5 (13) (11.5)
Kid's Ham Sub (251 cal/7g fat/2.8g saturated fat/704.1mg sodium/31.1g carbs/1g fiber/9.1g sugar/18.1g protein) 8 (7) (5.5)
Kid's Meatball (446.6 cal/28.6g fat/11.3g saturated fat/995.4mg sodium/29.4g carbs/1.4g fiber/4g sugar/20.3g protein) 15.5 (12.5) (11.5)
Kid's Roast Beef (239.6 cal/7g fat/2.7g saturated fat/797.7mg sodium/23g carbs/1g fiber/2g sugar/18.9g protein) 6.5 (6.5) (5.5)
Kid's Turkey Sub (220.6 cal/6g fat/2.3g saturated fat/815.5mg sodium/25g carbs/1g fiber/3g sugar/18.1g protein) 6 (6) (5)
Other
Engine Company - Large (1112.9 cal/56.2g fat/14.1g saturated fat/3141.2mg sodium/88.4g carbs/5.1g fiber/13.2g sugar/65.7g protein) 33 (30) (26.5)
Engine Company - Medium (689.4 cal/36.4g fat/9.1g saturated fat/1753.3mg sodium/55.8g carbs/3.5g fiber/7.9g sugar/36.1g protein) 21 (18.5) (16.5)
Medium Bread
King's Hawaiian Sandwich Roll (380 cal/9g fat/6g saturated fat/300mg sodium/59g carbs/3g fiber/22g sugar/19g protein) 14 (10.5) (8)
Light Wheat Sub Roll (170 cal/2g fat/0g saturated fat/300mg sodium/37g carbs/1g fiber/2g sugar/6g protein) 5 (5.5) (3.5)
Medium Wheat Sub Roll (230 cal/3g fat/1g saturated fat/580mg sodium/46g carbs/4g fiber/8g sugar/8g protein) 7.5 (6.5) (4.5)
Medium White Sub Roll (240 cal/3g fat/0.5g saturated fat/490mg sodium/46g carbs/2g fiber/4g sugar/8g protein) 7.5 (6.5) (5)
Large Bread
Cold Deli Hero Roll (limited Test Locations) (430 cal/5g fat/1g saturated fat/830mg sodium/80g carbs/5g fiber/5g sugar/16g protein) 12.5 (11.5) (8.5)
Garlic Bread (577.7 cal/18.6g fat/5.3g saturated fat/2172.3mg sodium/83.6g carbs/6g fiber/5g sugar/19.8g protein) 18 (15.5) (12.5)
Large Wheat Sub Roll (380 cal/5g fat/1g saturated fat/670mg sodium/74g carbs/7g fiber/14g sugar/13g protein) 12.5 (10) (7.5)
Large White Sub Roll (380 cal/5g fat/1g saturated fat/810mg sodium/73g carbs/3g fiber/7g sugar/13g protein) 11.5 (10.5) (7.5)
Cheese
Asiago Cheese (shredded) (111.4 cal/9.1g fat/6.1g saturated fat/313.9mg sodium/2g carbs/1g fiber/0g sugar/6.1g protein) 4.5 (3.5) (3)
Cheddar Cheese (103 cal/8.4g fat/4.8g saturated fat/170.8mg sodium/0.5g carbs/0g fiber/0g sugar/6.4g protein) 4 (3) (3)
Feta Cheese (74.8 cal/6g fat/4.2g saturated fat/260mg sodium/1.2g carbs/0g fiber/1.2g sugar/4g protein) 3.5 (2.5) (2)
Monterey Jack Cheese (100 cal/9g fat/5g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 4 (3) (3)
Pepper Jack Cheese (100 cal/9g fat/5g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 4 (3) (3)
Provolone Cheese (100 cal/8g fat/4g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 3.5 (3) (3)
Swiss Cheese (105.6 cal/8.2g fat/4.8g saturated fat/58.4mg sodium/0.6g carbs/0g fiber/0g sugar/8.2g protein) 4 (3) (3)
Xtra Cheddar Cheese (206 cal/16.8g fat/9.6g saturated fat/341.6mg sodium/1.1g carbs/0g fiber/0.1g sugar/12.8g protein) 8 (6) (6)
Xtra Monterey Jack Cheese (200 cal/18g fat/10g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 8 (6) (5.5)
Xtra Pepper Jack Cheese (200 cal/18g fat/10g saturated fat/380mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 8 (6) (5.5)
Xtra Provolone Cheese (200 cal/16g fat/8g saturated fat/500mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 7 (6) (5.5)
Xtra Swiss Cheese (211.2 cal/16.4g fat/9.6g saturated fat/116.8mg sodium/1.2g carbs/0g fiber/0g sugar/16.4g protein) 7.5 (6) (6)
Meats
Bacon (80 cal/6g fat/2g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 2.5 (2.5) (2.5)
Capicola (55.7 cal/4.1g fat/1.5g saturated fat/349.3mg sodium/0.5g carbs/0g fiber/0g sugar/4.1g protein) 2 (1.5) (1.5)
Chicken Breast (90.7 cal/0.4g fat/0.5g saturated fat/1179.4mg sodium/2.6g carbs/0g fiber/0.2g sugar/19.1g protein) 1.5 (2.5) (2)
Meatballs (450 cal/38.3g fat/15g saturated fat/950mg sodium/8.3g carbs/0g fiber/1.7g sugar/20g protein) 16 (13) (12.5)
Momma's Chicken Salad (169.7 cal/9g fat/0g saturated fat/1108.1mg sodium/6g carbs/0g fiber/1g sugar/17g protein) 4 (5) (4.5)
Pepperoni (97.5 cal/8.3g fat/3g saturated fat/397.5mg sodium/0.8g carbs/0g fiber/0.8g sugar/4.5g protein) 3.5 (3) (3)
Pulled Pork (283.5 cal/21.6g fat/9.5g saturated fat/742.5mg sodium/0g carbs/0g fiber/0g sugar/21.6g protein) 9.5 (8) (7.5)
Salami (137.5 cal/11.3g fat/4.4g saturated fat/575mg sodium/0g carbs/0g fiber/0g sugar/6.3g protein) 5 (4) (4)
Sauteed Usda Choice Steak (204.1 cal/12.5g fat/4.5g saturated fat/635mg sodium/2.3g carbs/0g fiber/2.3g sugar/21.6g protein) 6 (5.5) (5.5)
Smoked Turkey Breast (101.3 cal/1g fat/0g saturated fat/891mg sodium/4.1g carbs/0g fiber/2g sugar/20.3g protein) 1.5 (3) (2.5)
Tuna Salad (424.8 cal/34.5g fat/4.8g saturated fat/648.1mg sodium/11.9g carbs/0.4g fiber/3.9g sugar/18.9g protein) 13 (12) (11.5)
Usda Choice Beef Brisket (283.5 cal/25g fat/10.2g saturated fat/703.1mg sodium/0g carbs/0g fiber/0g sugar/15.9g protein) 10 (8) (8)
Usda Choice Corned Beef Brisket (159.2 cal/9g fat/3g saturated fat/1333mg sodium/0g carbs/0g fiber/0g sugar/17.9g protein) 4 (4.5) (4)
Usda Choice Pastrami (119.4 cal/4g fat/2g saturated fat/1153.9mg sodium/2g carbs/0g fiber/0g sugar/15.9g protein) 3 (3.5) (3)
Usda Choice Roast Beef (139.3 cal/3g fat/1g saturated fat/855.5mg sodium/0g carbs/0g fiber/0g sugar/21.9g protein) 2.5 (4) (3.5)
Virginia Honey Ham (162 cal/3g fat/1g saturated fat/668.3mg sodium/16.2g carbs/0g fiber/14.2g sugar/20.3g protein) 5 (4.5) (3.5)
Toppings
Artichoke Hearts (21.7 cal/0.1g fat/0g saturated fat/125.9mg sodium/4.8g carbs/3.7g fiber/0.4g sugar/1.2g protein) 1 (0.5) (0.5)
Au Jus Bell Peppers (7.4 cal/0.1g fat/0g saturated fat/67.5mg sodium/1.7g carbs/0.3g fiber/0.9g sugar/0.3g protein) 0.5 (0.5) (0.5)
Au Jus Mushrooms (5.6 cal/0.4g fat/0g saturated fat/123.1mg sodium/1.1g carbs/0g fiber/0g sugar/0.8g protein) 0.5 (0.5) (0.5)
Au Jus Onions (11.9 cal/0.1g fat/0g saturated fat/67.8mg sodium/2.7g carbs/0.4g fiber/1.3g sugar/0.4g protein) 0.5 (0.5) (0.5)
Avocado (80.4 cal/7.4g fat/1.1g saturated fat/3.5mg sodium/4.3g carbs/3.4g fiber/0.3g sugar/1g protein) 3 (2.5) (2)
Cherry Pepper Rings (10 cal/0g fat/0g saturated fat/1000mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Coleslaw (139.4 cal/11.8g fat/1.6g saturated fat/180mg sodium/8.8g carbs/2.1g fiber/5.3g sugar/0.7g protein) 5.5 (4) (3.5)
Crispy Onion Straws (91.1 cal/7.1g fat/3g saturated fat/121.5mg sodium/6.1g carbs/0g fiber/0g sugar/0g protein) 4 (3) (2.5)
Iceberg Lettuce (7.9 cal/0.1g fat/0g saturated fat/5.7mg sodium/1.7g carbs/0.7g fiber/1.1g sugar/0.5g protein) 0.5 (0.5) (0.5)
Olive Tapenade (62.5 cal/6.5g fat/0.9g saturated fat/304.6mg sodium/1.4g carbs/0.8g fiber/0.1g sugar/0.3g protein) 2.5 (2) (2)
Onion (5.6 cal/0g fat/0g saturated fat/0.6mg sodium/1.3g carbs/0.2g fiber/0.6g sugar/0.2g protein) 0.5 (0.5) (0.5)
Spinach (3.3 cal/0g fat/0g saturated fat/11.2mg sodium/0.5g carbs/0.3g fiber/0g sugar/0.4g protein) 0.5 (0.5) (0.5)
Sweet Mustard Slaw (139.4 cal/11.8g fat/1.6g saturated fat/180mg sodium/8.8g carbs/2.1g fiber/5.3g sugar/0.7g protein) 5.5 (4) (3.5)
Sweet Pepper Mix (30.4 cal/0g fat/0g saturated fat/349.3mg sodium/7.1g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (1)
Tomato (8.1 cal/0.1g fat/0g saturated fat/2.3mg sodium/1.8g carbs/0.5g fiber/1.2g sugar/0.4g protein) 0.5 (0.5) (0.5)
Condiments
Atomic Horseradish (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Balsamic Dressing (20 cal/1.7g fat/0.2g saturated fat/63.3mg sodium/1.3g carbs/0g fiber/1.3g sugar/0g protein) 1 (1) (1)
Caesar Dressing (165 cal/16.5g fat/3g saturated fat/465mg sodium/3g carbs/0g fiber/1.5g sugar/1.5g protein) 6 (5) (5)
Captain Sorensen's Datil Pepper Hot Sauce (56.7 cal/0g fat/0g saturated fat/472.5mg sodium/15.1g carbs/0g fiber/7.6g sugar/0g protein) 3 (2) (1.5)
Cranberry Spread (91 cal/0g fat/0g saturated fat/10.8mg sodium/24.3g carbs/0.9g fiber/18.2g sugar/0g protein) 5 (3) (2)
Crushed Red Pepper (2.8 cal/0.2g fat/0g saturated fat/0.3mg sodium/0.5g carbs/0.2g fiber/0.1g sugar/0.1g protein) 0.5 (0.5) (0.5)
Honey Mustard (225 cal/19.5g fat/3g saturated fat/180mg sodium/10.5g carbs/0g fiber/10.5g sugar/1.5g protein) 9 (6.5) (6.5)
Hummus (80 cal/7g fat/0g saturated fat/90mg sodium/5g carbs/2g fiber/0g sugar/2g protein) 2.5 (2.5) (2)
Italian Dressing (29.1 cal/2.8g fat/0.5g saturated fat/101.8mg sodium/1g carbs/0g fiber/0.8g sugar/0g protein) 1.5 (1) (1)
Italian Seasoning (15.8 cal/0.8g fat/0.4g saturated fat/39.4mg sodium/0.8g carbs/0g fiber/0g sugar/0.8g protein) 1 (0.5) (0.5)
Light Mayonnaise (70.9 cal/7.1g fat/0g saturated fat/148.8mg sodium/1.4g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2.5)
Marinara Sauce (26.6 cal/0.4g fat/0g saturated fat/221.5mg sodium/5.8g carbs/1.8g fiber/4g sugar/1.3g protein) 1.5 (1) (0.5)
Mayonnaise (202.5 cal/22.3g fat/3g saturated fat/131.6mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
Peppercorn Ranch Dressing (94.5 cal/8.5g fat/1.4g saturated fat/302.4mg sodium/1.9g carbs/0g fiber/0.9g sugar/0.9g protein) 3.5 (3) (3)
Red Wine Vinegar (3 cal/0g fat/0g saturated fat/0.5g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Salad Oil (88.4 cal/10g fat/1.4g saturated fat/0.2mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Salsa Verde Sauce (14.2 cal/0g fat/0g saturated fat/283.5mg sodium/2.8g carbs/0g fiber/1.4g sugar/0g protein) 1 (0.5) (0.5)
Spicy Mustard (5 cal/0g fat/0g saturated fat/80mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sriracha Sauce (36.9 cal/0g fat/0g saturated fat/737.1mg sodium/7.4g carbs/0g fiber/7.4g sugar/0g protein) 2.5 (1.5) (1)
Sweet Baby Ray's Bbq Sauce (61.3 cal/0g fat/0g saturated fat/199.2mg sodium/15.3g carbs/0g fiber/7.7g sugar/0g protein) 3 (2) (1.5)
Sweet Chili Sauce (105 cal/0g fat/0g saturated fat/510mg sodium/22.5g carbs/0g fiber/21g sugar/0g protein) 6 (3.5) (2.5)
Sweet Mustard (38 cal/0g fat/0g saturated fat/205mg sodium/9.1g carbs/0g fiber/8.4g sugar/0g protein) 2.5 (1.5) (1)
Salad Greens
Iceberg Lettuce (7.9 cal/0.1g fat/0g saturated fat/5.7mg sodium/1.7g carbs/0.7g fiber/1.1g sugar/0.5g protein) 0.5 (0.5) (0.5)
Romaine Lettuce (28.9 cal/0.5g fat/0.1g saturated fat/13.6mg sodium/5.6g carbs/3.6g fiber/2g sugar/2.1g protein) 1 (1) (0.5)
Salad Cheese
Cheddar Cheese (103 cal/8.4g fat/4.8g saturated fat/170.8mg sodium/0.5g carbs/0g fiber/0g sugar/6.4g protein) 4 (3) (3)
Monterey Jack Cheese (100 cal/9g fat/5g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 4 (3) (3)
Mozzarella Cheese (72 cal/4.5g fat/2.9g saturated fat/175.5mg sodium/0.8g carbs/0g fiber/0.3g sugar/6.9g protein) 2.5 (2) (2)
Pepper Jack Cheese (100 cal/9g fat/5g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 4 (3) (3)
Provolone Cheese (100 cal/8g fat/4g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 3.5 (3) (3)
Swiss Cheese (105.6 cal/8.2g fat/4.8g saturated fat/58.4mg sodium/0.6g carbs/0g fiber/0g sugar/8.2g protein) 4 (3) (3)
Salad Meats
Bacon (80 cal/6g fat/2g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 2.5 (2.5) (2.5)
Chicken Breast (90.7 cal/0.4g fat/0.5g saturated fat/1179.4mg sodium/2.6g carbs/0g fiber/0.2g sugar/19.1g protein) 1.5 (2.5) (2)
Momma's Chicken Salad (169.7 cal/9g fat/0g saturated fat/1108.1mg sodium/6g carbs/0g fiber/1g sugar/17g protein) 4 (5) (4.5)
Pepperoni (97.5 cal/8.3g fat/3g saturated fat/397.5mg sodium/0.8g carbs/0g fiber/0.8g sugar/4.5g protein) 3.5 (3) (3)
Salami (137.5 cal/11.3g fat/4.4g saturated fat/575mg sodium/0g carbs/0g fiber/0g sugar/6.3g protein) 5 (4) (4)
Sauteed Usda Choice Steak (204.1 cal/12.5g fat/4.5g saturated fat/635mg sodium/2.3g carbs/0g fiber/2.3g sugar/21.6g protein) 6 (5.5) (5.5)
Smoked Turkey Breast (101.3 cal/1g fat/0g saturated fat/891mg sodium/4.1g carbs/0g fiber/2g sugar/20.3g protein) 1.5 (3) (2.5)
Tuna Salad (424.8 cal/34.5g fat/4.8g saturated fat/648.1mg sodium/11.9g carbs/0.4g fiber/3.9g sugar/18.9g protein) 13 (12) (11.5)
Usda Choice Beef Brisket (283.5 cal/25g fat/10.2g saturated fat/703.1mg sodium/0g carbs/0g fiber/0g sugar/15.9g protein) 10 (8) (8)
Usda Choice Corned Beef Brisket (159.2 cal/9g fat/3g saturated fat/1333mg sodium/0g carbs/0g fiber/0g sugar/17.9g protein) 4 (4.5) (4)
Usda Choice Pastrami (119.4 cal/4g fat/2g saturated fat/1153.9mg sodium/2g carbs/0g fiber/0g sugar/15.9g protein) 3 (3.5) (3)
Usda Choice Roast Beef (139.3 cal/3g fat/1g saturated fat/855.5mg sodium/0g carbs/0g fiber/0g sugar/21.9g protein) 2.5 (4) (3.5)
Virginia Honey Ham (162 cal/3g fat/1g saturated fat/668.3mg sodium/16.2g carbs/0g fiber/14.2g sugar/20.3g protein) 5 (4.5) (3.5)
Salad Toppings
Au Jus Mushrooms (5.6 cal/0.4g fat/0g saturated fat/123.1mg sodium/1.1g carbs/0g fiber/0g sugar/0.8g protein) 0.5 (0.5) (0.5)
Cucumber (4.1 cal/0.1g fat/0g saturated fat/0.7mg sodium/0.7g carbs/0.2g fiber/0.5g sugar/0.2g protein) 0.5 (0.5) (0.5)
Green Bell Peppers (5.7 cal/0.1g fat/0g saturated fat/0.9mg sodium/1.3g carbs/0.5g fiber/0.7g sugar/0.2g protein) 0.5 (0.5) (0.5)
Kalamata Olives (23 cal/2g fat/0.3g saturated fat/208.4mg sodium/1.6g carbs/0.7g fiber/0g sugar/0.3g protein) 1 (1) (0.5)
Light Mayonnaise (70.9 cal/7.1g fat/0g saturated fat/148.8mg sodium/1.4g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2.5)
Onion (5.6 cal/0g fat/0g saturated fat/0.6mg sodium/1.3g carbs/0.2g fiber/0.6g sugar/0.2g protein) 0.5 (0.5) (0.5)
Pepperoncini (17.8 cal/0.3g fat/0g saturated fat/8.6mg sodium/3.5g carbs/2.2g fiber/1.3g sugar/1.1g protein) 1 (0.5) (0.5)
Tomato (8.1 cal/0.1g fat/0g saturated fat/2.3mg sodium/1.8g carbs/0.5g fiber/1.2g sugar/0.4g protein) 0.5 (0.5) (0.5)
Salad Dressings
Balsamic Salad Dressing (113.4 cal/9.4g fat/0.9g saturated fat/359.1mg sodium/7.6g carbs/0g fiber/7.6g sugar/0g protein) 5 (3.5) (3.5)
Caesar Dressing (165 cal/16.5g fat/3g saturated fat/465mg sodium/3g carbs/0g fiber/1.5g sugar/1.5g protein) 6 (5) (5)
Honey Mustard (225 cal/19.5g fat/3g saturated fat/180mg sodium/10.5g carbs/0g fiber/10.5g sugar/1.5g protein) 9 (6.5) (6.5)
Italian Salad Dressing (165 cal/16.1g fat/2.6g saturated fat/577.2mg sodium/5.9g carbs/0g fiber/4.7g sugar/0.2g protein) 6.5 (5) (5)
Light Italian Salad Dressing (85.1 cal/8.5g fat/1.9g saturated fat/491.4mg sodium/1.9g carbs/0g fiber/1.9g sugar/0g protein) 3.5 (2.5) (2.5)
Peppercorn Ranch Salad Dressing (189 cal/17g fat/2.8g saturated fat/604.8mg sodium/3.8g carbs/0g fiber/1.9g sugar/1.9g protein) 7 (5.5) (5.5)
Red Wine Vinegar Salad Dressing (6 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Salad Oil (88.4 cal/10g fat/1.4g saturated fat/0.2mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Sweet Baby Ray's Bbq Salad Dressing (122.6 cal/0g fat/0g saturated fat/398.4mg sodium/30.6g carbs/0g fiber/15.3g sugar/0g protein) 6 (3.5) (2.5)
Kid's Condiments
Balsamic Dressing (20 cal/1.7g fat/0.2g saturated fat/63.3mg sodium/1.3g carbs/0g fiber/1.3g sugar/0g protein) 1 (1) (1)
Captain Sorensen's Datil Pepper Hot Sauce (56.7 cal/0g fat/0g saturated fat/472.5mg sodium/15.1g carbs/0g fiber/7.6g sugar/0g protein) 3 (2) (1.5)
Cranberry Spread (91 cal/0g fat/0g saturated fat/10.8mg sodium/24.3g carbs/0.9g fiber/18.2g sugar/0g protein) 5 (3) (2)
Crushed Red Pepper (2.8 cal/0.2g fat/0g saturated fat/0.3mg sodium/0.5g carbs/0.2g fiber/0.1g sugar/0.1g protein) 0.5 (0.5) (0.5)
Italian Dressing (29.1 cal/2.8g fat/0.5g saturated fat/101.8mg sodium/1g carbs/0g fiber/0.8g sugar/0g protein) 1.5 (1) (1)
Italian Seasoning (15.8 cal/0.8g fat/0.4g saturated fat/39.4mg sodium/0.8g carbs/0g fiber/0g sugar/0.8g protein) 1 (0.5) (0.5)
Light Mayonnaise (70.9 cal/7.1g fat/0g saturated fat/148.8mg sodium/1.4g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2.5)
Margarine (141.8 cal/16.2g fat/2g saturated fat/222.8mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5 (4.5) (4.5)
Marinara Sauce (26.6 cal/0.4g fat/0g saturated fat/221.5mg sodium/5.8g carbs/1.8g fiber/4g sugar/1.3g protein) 1.5 (1) (0.5)
Mayonnaise (202.5 cal/22.3g fat/3g saturated fat/131.6mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
Peppercorn Ranch Dressing (94.5 cal/8.5g fat/1.4g saturated fat/302.4mg sodium/1.9g carbs/0g fiber/0.9g sugar/0.9g protein) 3.5 (3) (3)
Salad Oil (88.4 cal/10g fat/1.4g saturated fat/0.2mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Salsa Verde Sauce (14.2 cal/0g fat/0g saturated fat/283.5mg sodium/2.8g carbs/0g fiber/1.4g sugar/0g protein) 1 (0.5) (0.5)
Spicy Mustard (5 cal/0g fat/0g saturated fat/80mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sriracha Sauce (36.9 cal/0g fat/0g saturated fat/737.1mg sodium/7.4g carbs/0g fiber/7.4g sugar/0g protein) 2.5 (1.5) (1)
Sweet Baby Ray's Bbq Sauce (61.3 cal/0g fat/0g saturated fat/199.2mg sodium/15.3g carbs/0g fiber/7.7g sugar/0g protein) 3 (2) (1.5)
Beverages
Barq's Root Beer (168 cal/0g fat/0g saturated fat/7.5mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (3.5)
Caffeine Free Diet Cherry Coke (3.5 cal/0g fat/0g saturated fat/7.5mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Caffeine Free Diet Coke (1.1 cal/0g fat/0g saturated fat/7.5mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Caffeine Free Diet Coke With Lime (4.7 cal/0g fat/0g saturated fat/7.5mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Caffeine Free Diet Coke With Orange (1.4 cal/0g fat/0g saturated fat/7.5mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Caffeine Free Diet Coke With Raspberry (2.9 cal/0g fat/0g saturated fat/7.5mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Caffeine Free Diet Vanilla Coke (3.6 cal/0g fat/0g saturated fat/7.5mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Cherry Coke (157.5 cal/0g fat/0g saturated fat/6mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Cherry Coke Zero (3.3 cal/0g fat/0g saturated fat/9mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Cherry Limeade (165 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 5 (7) (3.5)
Cherry Limeade Light (105 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (4.5) (2.5)
Coca-Cola (148.5 cal/0g fat/0g saturated fat/3mg sodium/40.5g carbs/0g fiber/40.5g sugar/0g protein) 9.5 (4.5) (3)
Coca-Cola Zero (0.9 cal/0g fat/0g saturated fat/9mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Coca-Cola With Lime (159 cal/0g fat/0g saturated fat/6mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Coca-Cola With Orange (156 cal/0g fat/0g saturated fat/6mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Coca-Cola With Raspberry (157.5 cal/0g fat/0g saturated fat/6mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Dasani Sensations With Cherry (2.3 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani Sensations With Grape (2.4 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani Sensations With Lemon (1.4 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani Sensations With Lime (2.4 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani Sensations With Orange (1.5 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani Sensations With Peach (3.8 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani Sensations With Raspberry (2.6 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani Sensations With Strawberry (3 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani With Cherry (2.3 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani With Grape (2.4 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani With Lemon (1.2 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani With Lime (2.4 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani With Orange (1.4 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani With Peach (3.2 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani With Raspberry (2.6 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dasani With Strawberry (2.7 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Barq's Root Beer (1.1 cal/0g fat/0g saturated fat/9mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Cherry Coke (3.5 cal/0g fat/0g saturated fat/7.5mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Coke (1.1 cal/0g fat/0g saturated fat/7.5mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Coke With Lime (4.7 cal/0g fat/0g saturated fat/7.5mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Coke With Orange (1.4 cal/0g fat/0g saturated fat/7.5mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Coke With Raspberry (2.9 cal/0g fat/0g saturated fat/7.5mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Vanilla Coke (3.6 cal/0g fat/0g saturated fat/7.5mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Fanta Cherry (168 cal/0g fat/0g saturated fat/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (3.5)
Fanta Fruit Punch (171 cal/0g fat/0g saturated fat/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (3.5)
Fanta Grape (169.5 cal/0g fat/0g saturated fat/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (3.5)
Fanta Lime (169.5 cal/0g fat/0g saturated fat/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (3.5)
Fanta Orange (166.5 cal/0g fat/0g saturated fat/45g carbs/0g fiber/45g sugar/0g protein) 10.5 (5) (3.5)
Fanta Peach (169.5 cal/0g fat/0g saturated fat/1.5mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (3.5)
Fanta Raspberry (169.5 cal/0g fat/0g saturated fat/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (3.5)
Fanta Strawberry (171 cal/0g fat/0g saturated fat/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (3.5)
Fanta Zero Cherry (3.3 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fanta Zero Fruit Punch (6.9 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fanta Zero Grape (4.8 cal/0g fat/0g saturated fat/3mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fanta Zero Lime (5.1 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fanta Zero Orange (2.1 cal/0g fat/0g saturated fat/3mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fanta Zero Peach (4.8 cal/0g fat/0g saturated fat/3mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fanta Zero Raspberry (3.9 cal/0g fat/0g saturated fat/1.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fanta Zero Strawberry (6.6 cal/0g fat/0g saturated fat/3mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Grape Vault (181.5 cal/0g fat/0g saturated fat/48g carbs/0g fiber/48g sugar/0g protein) 11.5 (5.5) (4)
Hi-C Cherry (178.5 cal/0g fat/0g saturated fat/46.5g carbs/0g fiber/46.5g sugar/0g protein) 11.5 (5.5) (4)
Hi-C Fruit Punch (183 cal/0g fat/0g saturated fat/46.5g carbs/0g fiber/46.5g sugar/0g protein) 11.5 (5.5) (4)
Hi-C Grape (178.5 cal/0g fat/0g saturated fat/46.5g carbs/0g fiber/46.5g sugar/0g protein) 11.5 (5.5) (4)
Hi-C Orange (175.5 cal/0g fat/0g saturated fat/46.5g carbs/0g fiber/46.5g sugar/0g protein) 11 (5.5) (4)
Hi-C Raspberry (178.5 cal/0g fat/0g saturated fat/46.5g carbs/0g fiber/46.5g sugar/0g protein) 11.5 (5.5) (4)
Hi-C Strawberry (180 cal/0g fat/0g saturated fat/46.5g carbs/0g fiber/46.5g sugar/0g protein) 11.5 (5.5) (4)
Minute Maid Cherry Lemonade (163.5 cal/0g fat/0g saturated fat/34.5mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10.5 (5) (3.5)
Minute Maid Lemonade (163.5 cal/0g fat/0g saturated fat/34.5mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10.5 (5) (3.5)
Minute Maid Light Cherry Lemonade (9 cal/0g fat/0g saturated fat/37.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Minute Maid Light Lemonade (9 cal/0g fat/0g saturated fat/37.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Minute Maid Light Orange Lemonade (9 cal/0g fat/0g saturated fat/37.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Minute Maid Light Raspberry Lemonade (10.5 cal/0g fat/0g saturated fat/37.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Minute Maid Light Strawberry Lemonade (12 cal/0g fat/0g saturated fat/37.5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Minute Maid Orange Lemonade (163.5 cal/0g fat/0g saturated fat/34.5mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10.5 (5) (3.5)
Minute Maid Raspberry Lemonade (165 cal/0g fat/0g saturated fat/34.5mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10.5 (5) (3.5)
Minute Maid Strawberry Lemonade (166.5 cal/0g fat/0g saturated fat/34.5mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10.5 (5) (3.5)
Orange Vault (180 cal/0g fat/0g saturated fat/1.5mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 11.5 (5.5) (4)
Peach Vault (181.5 cal/0g fat/0g saturated fat/1.5mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 11.5 (5.5) (4)
Pibb Xtra (148.5 cal/0g fat/0g saturated fat/10.5mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9.5 (4.5) (3)
Pibb Zero (4.4 cal/0g fat/0g saturated fat/13.5mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Powerade Ion4 Cherry (79.5 cal/0g fat/0g saturated fat/148.5mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Powerade Ion4 Fruit Punch (82.5 cal/0g fat/0g saturated fat/148.5mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5.5 (2.5) (2)
Powerade Ion4 Grape (79.5 cal/0g fat/0g saturated fat/148.5mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Powerade Ion4 Lemon (78 cal/0g fat/0g saturated fat/148.5mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Powerade Ion4 Lime (79.5 cal/0g fat/0g saturated fat/148.5mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Powerade Ion4 Orange (78 cal/0g fat/0g saturated fat/148.5mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Powerade Ion4 Raspberry (79.5 cal/0g fat/0g saturated fat/148.5mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Powerade Ion4 Strawberry (79.5 cal/0g fat/0g saturated fat/148.5mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Powerade Zero Cherry (3 cal/0g fat/0g saturated fat/78mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Powerade Zero Fruit Punch (4.5 cal/0g fat/0g saturated fat/78mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Powerade Zero Grape (3 cal/0g fat/0g saturated fat/78mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Powerade Zero Lemon (1.5 cal/0g fat/0g saturated fat/78mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Powerade Zero Lime (3 cal/0g fat/0g saturated fat/78mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Powerade Zero Orange (1.5 cal/0g fat/0g saturated fat/78mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Powerade Zero Raspberry (3 cal/0g fat/0g saturated fat/78mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Powerade Zero Strawberry (3 cal/0g fat/0g saturated fat/78mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sprite (148.5 cal/0g fat/0g saturated fat/39g carbs/0g fiber/39g sugar/0g protein) 9.5 (4.5) (3)
Sprite Zero (5.7 cal/0g fat/0g saturated fat/3mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sprite Zero With Cherry (7.2 cal/0g fat/0g saturated fat/3mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sprite Zero With Grape (7.4 cal/0g fat/0g saturated fat/3mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sprite Zero With Peach (7.5 cal/0g fat/0g saturated fat/3mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sprite Zero With Raspberry (9 cal/0g fat/0g saturated fat/3mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sprite Zero With Strawberry (7.5 cal/0g fat/0g saturated fat/3mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sprite With Cherry (151.5 cal/0g fat/0g saturated fat/39g carbs/0g fiber/39g sugar/0g protein) 9.5 (4.5) (3.5)
Sprite With Grape (150 cal/0g fat/0g saturated fat/39g carbs/0g fiber/39g sugar/0g protein) 9.5 (4.5) (3)
Sprite With Peach (151.5 cal/0g fat/0g saturated fat/1.5mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 9.5 (4.5) (3.5)
Sprite With Raspberry (151.5 cal/0g fat/0g saturated fat/39g carbs/0g fiber/39g sugar/0g protein) 9.5 (4.5) (3.5)
Sprite With Strawberry (6 cal/0g fat/0g saturated fat/3mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sweet Tea (174 cal/0g fat/0g saturated fat/12mg sodium/44.4g carbs/0g fiber/43.8g sugar/0g protein) 11 (5) (3.5)
Unsweet Tea (3 cal/0g fat/0g saturated fat/12mg sodium/0.6g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Vanilla Coke (157.5 cal/0g fat/0g saturated fat/6mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Vanilla Coke Zero (3.5 cal/0g fat/0g saturated fat/9mg sodium/0.2g carbs/0g fiber/0.2g sugar/0g protein) 0.5 (0.5) (0.5)
Vault (180 cal/0g fat/0g saturated fat/48g carbs/0g fiber/48g sugar/0g protein) 11.5 (5.5) (4)
Vault Red Blitz (181.5 cal/0g fat/0g saturated fat/48g carbs/0g fiber/48g sugar/0g protein) 11.5 (5.5) (4)
Catering Salad Platters
Catering Salad Chopped (100 cal/5g fat/2.5g saturated fat/270mg sodium/8g carbs/3g fiber/3g sugar/8g protein) 3.5 (3) (2)
Catering Salad Deluxe Platter Chicken (130 cal/6g fat/2.5g saturated fat/490mg sodium/8g carbs/3g fiber/5g sugar/14g protein) 4 (3.5) (2.5)
Catering Salad Deluxe Platter Chicken Salad (160 cal/9g fat/2.5g saturated fat/260mg sodium/9g carbs/3g fiber/4g sugar/11g protein) 5 (4.5) (3.5)
Catering Salad Deluxe Platter Ham (120 cal/4.5g fat/2g saturated fat/310mg sodium/11g carbs/2g fiber/7g sugar/11g protein) 4 (3.5) (2.5)
Catering Salad Deluxe Platter Tuna Salad (210 cal/15g fat/3.5g saturated fat/330mg sodium/11g carbs/3g fiber/5g sugar/12g protein) 7 (6) (5)
Catering Salad Deluxe Platter Turkey (100 cal/3.5g fat/1.5g saturated fat/380mg sodium/7g carbs/2g fiber/3g sugar/11g protein) 3 (3) (2)
Catering Salad Platter (35 cal/0g fat/0g saturated fat/15mg sodium/8g carbs/3g fiber/4g sugar/2g protein) 1.5 (1) (0.5)
Chips
Crunchy Cheetos (310 cal/21g fat/3.5g saturated fat/500mg sodium/26g carbs/1g fiber/2g sugar/3g protein) 10.5 (9) (8)
Doritos Cool Ranch (260 cal/13g fat/2g saturated fat/320mg sodium/31g carbs/3g fiber/2g sugar/3g protein) 8.5 (7.5) (6)
Doritos Nacho Cheese (240 cal/14g fat/2g saturated fat/360mg sodium/28g carbs/2g fiber/1g sugar/3g protein) 8 (7) (6)
Fritos (320 cal/20g fat/3g saturated fat/320mg sodium/32g carbs/3g fiber/1g sugar/3g protein) 10.5 (9) (7.5)
Funyuns (160 cal/8g fat/1g saturated fat/350mg sodium/20g carbs/1g fiber/1g sugar/2g protein) 5.5 (4.5) (4)
Lay's Kettle Cooked 40% Less Fat Jalapeno Cheddar (190 cal/8g fat/1.5g saturated fat/180mg sodium/26g carbs/2g fiber/2g sugar/3g protein) 6.5 (5.5) (4.5)
Lay's Kettle Cooked 40% Less Fat Original (190 cal/8g fat/1g saturated fat/180mg sodium/27g carbs/2g fiber/1g sugar/3g protein) 6 (5.5) (4.5)
Lay's Original (240 cal/16g fat/2g saturated fat/250mg sodium/23g carbs/2g fiber/1g sugar/3g protein) 8 (7) (6)
Lay's Sour Cream And Onion (240 cal/15g fat/2g saturated fat/240mg sodium/23g carbs/2g fiber/1g sugar/3g protein) 8 (7) (6)
Miss Vickie's Hand Picked Jalapeno (210 cal/12g fat/1.5g saturated fat/180mg sodium/22g carbs/2g fiber/2g sugar/3g protein) 7 (6) (5)
Miss Vickie's Sea Salf And Vinegar (210 cal/12g fat/1.5g saturated fat/230mg sodium/23g carbs/2g fiber/2g sugar/2g protein) 7 (6) (5)
Miss Vickie's Simply Sea Salt Original (210 cal/13g fat/2g saturated fat/120mg sodium/22g carbs/2g fiber/1g sugar/3g protein) 7 (6) (5)
Miss Vickie's Smokehouse Bbq (210 cal/12g fat/2g saturated fat/200mg sodium/23g carbs/2g fiber/2g sugar/3g protein) 7 (6) (5)
Oven Baked Lay's Bbq (140 cal/3.5g fat/0.5g saturated fat/220mg sodium/24g carbs/2g fiber/4g sugar/2g protein) 5 (4) (3)
Oven Baked Lay's Regular (130 cal/2g fat/0g saturated fat/150mg sodium/26g carbs/2g fiber/2g sugar/2g protein) 4 (3.5) (2.5)
Oven Baked Ruffles Cheddar And Sour Cream (130 cal/4g fat/0.5g saturated fat/270mg sodium/24g carbs/1g fiber/2g sugar/2g protein) 4.5 (4) (3)
Sunchips Harvest Cheddar (210 cal/10g fat/1.5g saturated fat/310mg sodium/29g carbs/4g fiber/3g sugar/3g protein) 7 (6) (4.5)




Firehouse Subs


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

Return to Restaurant Lists