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Includes *SmartPoints, PointsPlus & Points
Classic Pita's
Chicken Shawarma, large (349 cal/12g fat/5g saturated fat/1051mg sodium/39g carbs/7g fiber/5g sugar/23g protein) 10.5 (9) (7.5)
Chicken Shawarma, regular (522 cal/20g fat/7g saturated fat/1655mg sodium/63g carbs/12g fiber/8g sugar/33g protein) 15.5 (14.5) (11.5)
Chicken Shawarma, extreme (622 cal/26g fat/10g saturated fat/1954mg sodium/66g carbs/12g fiber/8g sugar/48g protein) 18 (17.5) (14)
Chicken Souvlaki, small (411 cal/19g fat/4g saturated fat/1051mg sodium/39g carbs/6g fiber/5g sugar/24g protein) 12 (11) (9.5)
Chicken Souvlaki, regular (646 cal/33g fat/8g saturated fat/1719mg sodium/60g carbs/10g fiber/7g sugar/34g protein) 19.5 (17.5) (15)
Chicken Souvlaki, extreme (761 cal/39g fat/8g saturated fat/1927mg sodium/62g carbs/10g fiber/8g sugar/48g protein) 22 (20.5) (18)
Gyro, small (481 cal/28g fat/9g saturated fat/1299mg sodium/40g carbs/7g fiber/5g sugar/18g protein) 16 (13) (11.5)
Gyro, regular (775 cal/48g fat/15g saturated fat/2132mg sodium/63g carbs/11g fiber/7g sugar/29g protein) 26 (21) (19)
Gyro, extreme (957 cal/63g fat/22g saturated fat/2588mg sodium/66g carbs/12g fiber/7g sugar/37g protein) 32.5 (26) (24)
Chicken Caesar, small (397 cal/16g fat/4g saturated fat/1122mg sodium/39g carbs/5g fiber/4g sugar/27g protein) 11 (10.5) (8.5)
Chicken Caesar, regular (593 cal/25g fat/6g saturated fat/1652mg sodium/61g carbs/9g fiber/5g sugar/36g protein) 17 (16) (13.5)
Chicken Caesar, extreme (726 cal/32g fat/8g saturated fat/2091mg sodium/62g carbs/9g fiber/5g sugar/54g protein) 20 (19.5) (16.5)
Chicken Fajita, small (335 cal/10g fat/5g saturated fat/949mg sodium/38g carbs/6g fiber/5g sugar/25g protein) 10 (9) (7)
Chicken Fajita, regular (531 cal/18g fat/10g saturated fat/1519mg sodium/59g carbs/10g fiber/8g sugar/36g protein) 16.5 (14) (11.5)
Chicken Fajita, extreme (609 cal/21g fat/10g saturated fat/1727mg sodium/60g carbs/10g fiber/8g sugar/50g protein) 17.5 (16) (13.5)
Philly Cheesesteak, small (489 cal/29g fat/10g saturated fat/652mg sodium/34g carbs/6g fiber/5g sugar/24g protein) 16 (13) (11.5)
Philly Cheesesteak, regular (897 cal/57g fat/21g saturated fat/1143mg sodium/53g carbs/9g fiber/5g sugar/45g protein) 29.5 (24) (22)
Philly Cheesesteak, extreme (1124 cal/74g fat/29g saturated fat/1294mg sodium/53g carbs/9g fiber/5g sugar/62g protein) 37 (30) (28)
The Club, small (375 cal/14g fat/5g saturated fat/1309mg sodium/37g carbs/6g fiber/5g sugar/25g protein) 11 (9.5) (8)
The Club, regular (583 cal/23g fat/8g saturated fat/1969mg sodium/57g carbs/10g fiber/8g sugar/38g protein) 17.5 (15) (13)
The Club, extreme (695 cal/28g fat/10g saturated fat/2712mg sodium/59g carbs/10g fiber/9g sugar/52g protein) 20 (18) (15.5)
Sriracha Falafel, small (363 cal/13g fat/1g saturated fat/1057mg sodium/49g carbs/7g fiber/7g sugar/13g protein) 11 (9.5) (8)
Sriracha Falafel, regular (562 cal/21g fat/2g saturated fat/1765mg sodium/75g carbs/12g fiber/11g sugar/20g protein) 17 (14.5) (12.5)
Sriracha Falafel, extreme (685 cal/28g fat/2g saturated fat/1857mg sodium/85g carbs/12g fiber/11g sugar/24g protein) 20.5 (18) (15.5)
Signature Pitas
Buffalo Chicken, small (338 cal/10g fat/4g saturated fat/1568mg sodium/35g carbs/6g fiber/4g sugar/25g protein) 9.5 (9) (7)
Buffalo Chicken, regular (533 cal/18g fat/7g saturated fat/2367mg sodium/54g carbs/9g fiber/6g sugar/36g protein) 15.5 (14) (11.5)
Buffalo Chicken, extreme (618 cal/21g fat/8g saturated fat/3242mg sodium/55g carbs/9g fiber/6g sugar/50g protein) 17 (16) (13.5)
Chipotle Chicken, small (412 cal/18g fat/5g saturated fat/1038mg sodium/41g carbs/5g fiber/8g sugar/24g protein) 12.5 (11) (9)
Chipotle Chicken, regular (691 cal/35g fat/9g saturated fat/1721mg sodium/65g carbs/9g fiber/14g sugar/35g protein) 22 (19) (16)
Chipotle Chicken, extreme (769 cal/37g fat/10g saturated fat/1929mg sodium/67g carbs/9g fiber/14g sugar/49g protein) 23 (21) (18)
Grilled Chicken & Goat Cheese, small (334 cal/11g fat/3g saturated fat/794mg sodium/36g carbs/5g fiber/6g sugar/22g protein) 10 (8.5) (7)
Grilled Chicken & Goat Cheese, regular (530 cal/21g fat/6g saturated fat/1213mg sodium/56g carbs/9g fiber/9g sugar/31g protein) 16 (14) (12)
Grilled Chicken & Goat Cheese, extreme (608 cal/23g fat/6g saturated fat/1421mg sodium/58g carbs/9g fiber/9g sugar/45g protein) 17 (16) (13.5)
Backyard BBQ Steak, small (353 cal/13g fat/4g saturated fat/1468mg sodium/36g carbs/6g fiber/6g sugar/23g protein) 10.5 (9) (7.5)
Backyard BBQ Steak, regular (548 cal/22g fat/7g saturated fat/2223mg sodium/56g carbs/10g fiber/10g sugar/33g protein) 17 (14) (12)
Backyard BBQ Steak, extreme (644 cal/27g fat/9g saturated fat/2888mg sodium/56g carbs/10g fiber/10g sugar/45g protein) 19 (16.5) (14.5)
Thai Beef, small (329 cal/11g fat/4g saturated fat/500mg sodium/41g carbs/7g fiber/8g sugar/19g protein) 10.5 (8.5) (7)
Thai Beef, regular (569 cal/22g fat/8g saturated fat/828mg sodium/64g carbs/12g fiber/13g sugar/35g protein) 18 (15) (12.5)
Thai Beef, extreme (711 cal/32g fat/13g saturated fat/864mg sodium/64g carbs/12g fiber/13g sugar/46g protein) 22.5 (18.5) (16.5)
Thai Chicken, small (265 cal/3g fat/1g saturated fat/672mg sodium/42g carbs/7g fiber/8g sugar/22g protein) 7.5 (7) (5)
Thai Chicken, regular (387 cal/4g fat/1g saturated fat/1029mg sodium/66g carbs/12g fiber/13g sugar/30g protein) 11 (10) (7.5)
Thai Chicken, extreme (465 cal/7g fat/2g saturated fat/1237mg sodium/67g carbs/12g fiber/13g sugar/44g protein) 12 (12.5) (9.5)
Mediterranean Vegetable, small (302 cal/11g fat/3g saturated fat/958mg sodium/41g carbs/8g fiber/6g sugar/13g protein) 9.5 (8) (6.5)
Mediterranean Vegetable, small (516 cal/21g fat/5g saturated fat/1663mg sodium/67g carbs/14g fiber/10g sugar/22g protein) 16.5 (14) (11.5)
Mediterranean Vegetable, small (574 cal/24g fat/7g saturated fat/1876mg sodium/70g carbs/15g fiber/10g sugar/25g protein) 18.5 (15) (13)
Flatbaked Pitas, regular
BBQ Chicken & Bacon (663 cal/28g fat/12g saturated fat/1813mg sodium/61g carbs/7g fiber/12g sugar/43g protein) 21 (17.5) (15)
Buffalo Chicken (578 cal/24g fat/10g saturated fat/2777mg sodium/49g carbs/8g fiber/3g sugar/39g protein) 17 (15) (13)
Classic (579 cal/29g fat/13g saturated fat/1545mg sodium/50g carbs/7g fiber/2g sugar/28g protein) 19 (15.5) (13.5)
Hawaiian (378 cal/7g fat/2g saturated fat/1212mg sodium/59g carbs/8g fiber/10g sugar/19g protein) 11.5 (9.5) (7.5)
Veggie (423 cal/15g fat/5g saturated fat/1519mg sodium/56g carbs/9g fiber/4g sugar/16g protein) 13.5 (11) (9)
Kids Menu, regular
BBQ4U Pita (259 cal/3g fat/1g saturated fat/729mg sodium/39g carbs/5g fiber/8g sugar/21g protein) 7.5 (7) (5)
Beafosaurus Rex Pita (323 cal/11g fat/4g saturated fat/556mg sodium/38g carbs/5g fiber/8g sugar/18g protein) 10.5 (8.5) (7)
Sweet Chicken Little Pita (264 cal/3g fat/1g saturated fat/642mg sodium/39g carbs/5g fiber/8g sugar/20g protein) 7.5 (6.5) (5)
Fee-Fi-Fo Hummus Pita (253 cal/7g fat/3g saturated fat/683mg sodium/36g carbs/6g fiber/5g sugar/12g protein) 8 (6.5) (5)
Pepperoni Flatbaked Pita (322 cal/15g fat/7g saturated fat/798mg sodium/32g carbs/4g fiber/1g sugar/15g protein) 10.5 (8.5) (7)
Cheese Flatbaked Pita (367 cal/18g fat/10g saturated fat/740mg sodium/33g carbs/4g fiber/1g sugar/20g protein) 12.5 (10) (8.5)
Extreme Entrees
Salsa Verde Steak (659 cal/26g fat/6g saturated fat/1421mg sodium/75g carbs/14g fiber/6g sugar/37g protein) 19 (17.5) (15)
Mediterranean Falafel (829 cal/36g fat/4g saturated fat/1502mg sodium/102g carbs/15g fiber/10g sugar/28g protein) 25 (22) (19)
Mediterranean Shawarma (783 cal/29g fat/5g saturated fat/1767mg sodium/87g carbs/15g fiber/11g sugar/48g protein) 22 (20.5) (17.5)
Beef Fajita (732 cal/29g fat/10g saturated fat/1865mg sodium/80g carbs/14g fiber/11g sugar/39g protein) 22.5 (19) (16.5)
Chicken Fajita (712 cal/23g fat/8g saturated fat/1121mg sodium/81g carbs/14g fiber/11g sugar/45g protein) 21 (18) (15.5)
Chicken Souvlaki (828 cal/36g fat/5g saturated fat/1606mg sodium/85g carbs/14g fiber/12g sugar/46g protein) 23.5 (22) (19)
Breakfast
Egg (374 cal/19g fat/7g saturated fat/686mg sodium/30g carbs/3g fiber/2g sugar/19g protein) 12 (10) (8.5)
Egg & Bacon (425 cal/22g fat/8g saturated fat/812mg sodium/30g carbs/3g fiber/2g sugar/23g protein) 13.5 (11.5) (10)
Egg & Ham (409 cal/21g fat/7g saturated fat/1048mg sodium/29g carbs/3g fiber/2g sugar/25g protein) 12.5 (11) (9.5)
Egg & Sausage (564 cal/37g fat/12g saturated fat/1136mg sodium/30g carbs/3g fiber/2g sugar/27g protein) 18 (15.5) (14)
Egg & Spinach (377 cal/19g fat/7g saturated fat/941mg sodium/31g carbs/3g fiber/2g sugar/27g protein) 11 (10.5) (9)
Egg White & Turkey (250 cal/5g fat/1g saturated fat/885mg sodium/28g carbs/3g fiber/2g sugar/21g protein) 6.5 (6.5) (5)
Extreme Pita US
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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