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Includes *SmartPoints, PointsPlus & Points
Evos Original Steakburger
Burger Bun (160 cal/3g fat/0.5g saturated fat/290mg sodium/27g carbs/2g fiber/2g sugar/7g protein) 5 (4.5) (3.5)
Patty (180 cal/9.5g fat/5.5g saturated fat/410mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 5.5 (5.5) (4.5)
Veggies (leaf Lettuce, Tom., Onion) (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Ketchup (30 cal/0g fat/0g saturated fat/330mg sodium/8g carbs/0g fiber/7g sugar/1g protein) 2 (1) (1)
Light Mayo (45 cal/4.5g fat/0.5g saturated fat/115mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 2 (1.5) (1.5)
Total (425 cal/17g fat/6.5g saturated fat/1145mg sodium/38g carbs/3g fiber/11g sugar/24g protein) 14 (11.5) (9.5)
Evos Original Championburger
Burger Bun (160 cal/3g fat/0.5g saturated fat/290mg sodium/27g carbs/1g fiber/2g sugar/7g protein) 5 (4.5) (3.5)
Patty (170 cal/9g fat/1g saturated fat/360mg sodium/4g carbs/2g fiber/0g sugar/17g protein) 4 (4.5) (4)
Veggies (lettuce, Tom., Onion, Pickle) (10 cal/0g fat/0g saturated fat/330mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Ketchup (30 cal/0g fat/0g saturated fat/330mg sodium/8g carbs/0g fiber/7g sugar/1g protein) 2 (1) (1)
Mustard (10 cal/0g fat/0g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Total (380 cal/12g fat/1.5g saturated fat/1310mg sodium/43g carbs/4g fiber/10g sugar/26g protein) 11 (10) (8)
Vegan Championburger
Burger Bun (160 cal/3g fat/0.5g saturated fat/290mg sodium/27g carbs/1g fiber/2g sugar/7g protein) 5 (4.5) (3.5)
Patty (120 cal/4.5g fat/0g saturated fat/430mg sodium/7g carbs/4g fiber/0g sugar/15g protein) 2.5 (3) (2)
Veggies (lettuce, Tom., Onion, Pickle) (10 cal/0g fat/0g saturated fat/330mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Ketchup (30 cal/0g fat/0g saturated fat/330mg sodium/8g carbs/0g fiber/7g sugar/1g protein) 2 (1) (1)
Mustard (10 cal/0g fat/0g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Total (330 cal/7.5g fat/0.5g saturated fat/1550mg sodium/46g carbs/6g fiber/10g sugar/24g protein) 9.5 (9) (6.5)
Spicy Trout Filet
Burger Bun (160 cal/3g fat/0.5g saturated fat/290mg sodium/27g carbs/1g fiber/2g sugar/7g protein) 5 (4.5) (3.5)
Patty (240 cal/11g fat/2g saturated fat/640mg sodium/21g carbs/1g fiber/3g sugar/14g protein) 7 (6.5) (6)
Veggies (leaf Lettuce, Tom., Onion) (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Smoked Chipotle Sauce (30 cal/2g fat/0g saturated fat/170mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Total (440 cal/16g fat/2.5g saturated fat/1110mg sodium/52g carbs/3g fiber/7g sugar/21g protein) 13 (12) (10)
Veggie Garden Grill
Burger Bun (160 cal/3g fat/0.5g saturated fat/290mg sodium/27g carbs/1g fiber/2g sugar/7g protein) 5 (4.5) (3.5)
Patty (150 cal/5g fat/1g saturated fat/650mg sodium/10g carbs/4g fiber/2g sugar/18g protein) 3.5 (4) (3)
Veggies (leaf Lettuce, Tom.) (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Avocado Spread (25 cal/2.5g fat/0g saturated fat/1g carbs/1g fiber/0g sugar/0g protein) 1 (1) (1)
Light Ranch (45 cal/4.5g fat/0.5g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Total (385 cal/15g fat/2g saturated fat/1040mg sodium/39g carbs/6g fiber/5g sugar/25g protein) 10.5 (10) (8.5)
Crispy Mesquite Chicken
Burger Bun (160 cal/3g fat/0.5g saturated fat/290mg sodium/27g carbs/1g fiber/2g sugar/7g protein) 5 (4.5) (3.5)
Airbaked Chicken Strips (140 cal/3g fat/0.5g saturated fat/710mg sodium/13g carbs/0g fiber/0g sugar/14g protein) 3.5 (4) (3.5)
Veggies (leaf Lettuce, Tom.) (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Mesquite Honey Mustard (80 cal/8g fat/1.5g saturated fat/180mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 3.5 (2.5) (2.5)
Total (380 cal/14g fat/2.5g saturated fat/1180mg sodium/44g carbs/2g fiber/4g sugar/21g protein) 11 (10.5) (8.5)
Honey Mesquite Chicken
Burger Bun (160 cal/3g fat/0.5g saturated fat/290mg sodium/27g carbs/1g fiber/2g sugar/7g protein) 5 (4.5) (3.5)
Patty (140 cal/1g fat/1g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/26g protein) 2 (4) (3)
Veggies (leaf Lettuce, Tom.) (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Mesquite Honey Mustard (80 cal/8g fat/1.5g saturated fat/180mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 3.5 (2.5) (2.5)
Total (385 cal/12g fat/3g saturated fat/700mg sodium/31g carbs/1g fiber/5g sugar/33g protein) 10 (10.5) (8.5)
Chipotle Turkey Burger
Burger Bun (160 cal/3g fat/0.5g saturated fat/290mg sodium/27g carbs/1g fiber/2g sugar/7g protein) 5 (4.5) (3.5)
Patty (170 cal/7g fat/2g saturated fat/640mg sodium/1g carbs/0g fiber/0g sugar/24g protein) 3.5 (4.5) (4)
Veggies (leaf Lettuce, Tom., Onion) (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Spicy Chipotle Mayo (30 cal/2g fat/0g saturated fat/170mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Total (370 cal/12g fat/2.5g saturated fat/1100mg sodium/32g carbs/2g fiber/3g sugar/31g protein) 9.5 (10) (8)
Avocado & Turkey Wrap
Honey Wheat Wrap (300 cal/8g fat/1.5g saturated fat/560mg sodium/49g carbs/4g fiber/4g sugar/8g protein) 9.5 (8) (6)
Patty (170 cal/7g fat/2g saturated fat/640mg sodium/1g carbs/0g fiber/0g sugar/24g protein) 3.5 (4.5) (4)
Veggies (lettuce, Tom., Onion) (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Avocado Spread (50 cal/5g fat/0.5g saturated fat/2g carbs/1g fiber/0g sugar/1g protein) 2 (2) (1.5)
Light Ranch (25 cal/2.5g fat/0g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Total (555 cal/22.5g fat/4g saturated fat/1285mg sodium/54g carbs/6g fiber/5g sugar/33g protein) 15.5 (14.5) (12.5)
Avocado & Veggie Garden Wrap
Honey Wheat Wrap (300 cal/8g fat/1.5g saturated fat/560mg sodium/49g carbs/4g fiber/4g sugar/8g protein) 9.5 (8) (6)
Patty (150 cal/5g fat/1g saturated fat/650mg sodium/10g carbs/4g fiber/2g sugar/18g protein) 3.5 (4) (3)
Veggies (leaf Lettuce, Tom., Onion) (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Avocado Spread (50 cal/5g fat/0.5g saturated fat/2g carbs/1g fiber/0g sugar/1g protein) 2 (2) (1.5)
Light Ranch (25 cal/2.5g fat/0g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Total (535 cal/20.5g fat/3g saturated fat/1295mg sodium/63g carbs/10g fiber/7g sugar/27g protein) 15.5 (14) (12)
Spicy Thai Chicken Wrap
Spinach Herb Wrap (310 cal/8g fat/3g saturated fat/840mg sodium/52g carbs/3g fiber/3g sugar/9g protein) 10 (8.5) (6.5)
Patty (140 cal/1g fat/1g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/26g protein) 2 (4) (3)
Veggies (organic Field Greens) (1 cal/0g fat/0g saturated fat/2mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Rice (80 cal/0g fat/0g saturated fat/3mg sodium/17g carbs/0g fiber/0g sugar/1g protein) 2.5 (2.5) (2)
Crispy Rice Noodles (35 cal/1g fat/0g saturated fat/90mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Spicy Thai Dressing (150 cal/9g fat/0g saturated fat/470mg sodium/15g carbs/0g fiber/12g sugar/0g protein) 6 (4.5) (4)
Total (716 cal/19g fat/4g saturated fat/1635mg sodium/89g carbs/3g fiber/15g sugar/37g protein) 21.5 (19.5) (15.5)
Crispy Thai Trout Wrap
Spinach Herb Wrap (310 cal/8g fat/3g saturated fat/840mg sodium/52g carbs/3g fiber/3g sugar/9g protein) 10 (8.5) (6.5)
Patty (240 cal/11g fat/2g saturated fat/640mg sodium/21g carbs/1g fiber/3g sugar/14g protein) 7 (6.5) (6)
Veggies (organic Field Greens) (1 cal/0g fat/0g saturated fat/2mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Rice (80 cal/0g fat/0g saturated fat/3mg sodium/17g carbs/0g fiber/0g sugar/1g protein) 2.5 (2.5) (2)
Crispy Rice Noodles (35 cal/1g fat/0g saturated fat/90mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Spicy Thai Dressing (150 cal/9g fat/0g saturated fat/470mg sodium/15g carbs/0g fiber/12g sugar/0g protein) 6 (4.5) (4)
Total (816 cal/29g fat/5g saturated fat/2015mg sodium/110g carbs/4g fiber/18g sugar/25g protein) 26 (22.5) (18)
Tomato Basil Chicken Wrap
Spinach Herb Wrap (310 cal/8g fat/3g saturated fat/840mg sodium/52g carbs/3g fiber/3g sugar/9g protein) 10 (8.5) (6.5)
Airbaked Chicken Strips (140 cal/3g fat/0.5g saturated fat/710mg sodium/13g carbs/0g fiber/0g sugar/14g protein) 3.5 (4) (3.5)
Veggies (organic Field Greens) (1 cal/0g fat/0g saturated fat/2mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Rice (80 cal/0g fat/0g saturated fat/3mg sodium/17g carbs/0g fiber/0g sugar/1g protein) 2.5 (2.5) (2)
Tomato Basil Sauce (150 cal/15g fat/1.5g saturated fat/150mg sodium/5g carbs/0g fiber/2g sugar/2g protein) 5.5 (5) (4.5)
Total (681 cal/26g fat/5g saturated fat/1705mg sodium/87g carbs/3g fiber/5g sugar/26g protein) 20.5 (18.5) (15.5)
Chopped Steak Taco Wrap
Honey Wheat Wrap (300 cal/8g fat/1.5g saturated fat/560mg sodium/49g carbs/4g fiber/4g sugar/8g protein) 9.5 (8) (6)
Patty (180 cal/9.5g fat/5.5g saturated fat/410mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 5.5 (5.5) (4.5)
Veggies (leaf Lettuce, Tom., Onion) (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Cheddar Cheese (80 cal/7g fat/4g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Southwest Sour Cream (60 cal/3.5g fat/2.5g saturated fat/160mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 3 (2) (1.5)
Total (630 cal/28g fat/13.5g saturated fat/1265mg sodium/55g carbs/5g fiber/7g sugar/31g protein) 21 (17.5) (14.5)
Chopped Soy Taco Wrap
Honey Wheat Wrap (300 cal/8g fat/1.5g saturated fat/560mg sodium/49g carbs/4g fiber/4g sugar/8g protein) 9.5 (8) (6)
Patty (170 cal/9g fat/1g saturated fat/360mg sodium/4g carbs/2g fiber/0g sugar/17g protein) 4 (4.5) (4)
Veggies (leaf Lettuce, Tom., Onion) (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Cheddar Cheese (80 cal/7g fat/4g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Southwest Sour Cream (60 cal/3.5g fat/2.5g saturated fat/160mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 3 (2) (1.5)
Total (620 cal/27.5g fat/9g saturated fat/1215mg sodium/59g carbs/7g fiber/7g sugar/32g protein) 19 (16.5) (14)
Crispy Buffalo Chicken
Honey Wheat Wrap (300 cal/8g fat/1.5g saturated fat/560mg sodium/49g carbs/4g fiber/4g sugar/8g protein) 9.5 (8) (6)
Airbaked Chicken Strips (140 cal/3g fat/0.5g saturated fat/710mg sodium/13g carbs/0g fiber/0g sugar/14g protein) 3.5 (4) (3.5)
Veggies (leaf Lettuce, Tom.) (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Buffalo Ranch Dressing (40 cal/3.5g fat/0.5g saturated fat/360mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 1.5 (1.5) (1.5)
Total (485 cal/14.5g fat/2.5g saturated fat/1620mg sodium/63g carbs/4g fiber/6g sugar/23g protein) 14 (13) (10.5)
Santa Ana Caesar
Veggies (20 cal/0g fat/0g saturated fat/30mg sodium/4g carbs/2g fiber/1g sugar/2g protein) 1 (0.5) (0)
Airbaked Chicken Breast (140 cal/1g fat/1g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/26g protein) 2 (4) (3)
Multi-Grain Croutons (30 cal/1g fat/0g saturated fat/75mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
5-Star Caesar Dressing (245 cal/24.5g fat/3.5g saturated fat/402mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 8.5 (7.5) (7)
Total (435 cal/26.5g fat/4.5g saturated fat/732mg sodium/10g carbs/2g fiber/1g sugar/30g protein) 12 (12) (11)
Mediterranean Summer
Veggies (incl. Sundried Tom., Olives) (130 cal/4.5g fat/0.5g saturated fat/570mg sodium/20g carbs/4g fiber/10g sugar/4g protein) 5 (3.5) (2.5)
Feta Cheese (112 cal/8.5g fat/5g saturated fat/494mg sodium/0g carbs/0g fiber/0g sugar/8.5g protein) 4 (3.5) (3)
Multi-Grain Croutons (30 cal/1g fat/0g saturated fat/75mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Extra Virgin Olive Oil (250 cal/28g fat/4g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 9 (7.5) (7.5)
Balsamic Vinegar (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 0.5 (0.5) (0.5)
Total (527 cal/42g fat/9.5g saturated fat/1139mg sodium/25g carbs/4g fiber/12g sugar/13.5g protein) 19 (14.5) (13.5)
Spicy Thai & Crispy Chicken
Veggies (incl. Mandarin Orange) (35 cal/0g fat/0g saturated fat/30mg sodium/7g carbs/2g fiber/4g sugar/2g protein) 1.5 (1) (0.5)
Airbaked Chicken Strips (130 cal/3g fat/0.5g saturated fat/710mg sodium/13g carbs/0g fiber/0g sugar/14g protein) 3 (3.5) (3)
Crispy Rice Noodles (35 cal/1g fat/0g saturated fat/90mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Spicy Thai Dressing (150 cal/9g fat/0g saturated fat/470mg sodium/15g carbs/0g fiber/12g sugar/0g protein) 6 (4.5) (4)
Total (350 cal/13g fat/0.5g saturated fat/1300mg sodium/40g carbs/2g fiber/16g sugar/17g protein) 11.5 (9.5) (8)
Bordeaux Bistro
Veggies (20 cal/0g fat/0g saturated fat/30mg sodium/4g carbs/2g fiber/1g sugar/2g protein) 1 (0.5) (0)
Gorgonzola Cheese (150 cal/12g fat/9g saturated fat/580mg sodium/2g carbs/2g fiber/0g sugar/9g protein) 6.5 (4) (4)
Walnuts (86 cal/8g fat/0.5g saturated fat/1.5g carbs/1g fiber/2g sugar/3.5g protein) 3 (2.5) (2.5)
Multi-Grain Croutons (30 cal/1g fat/0g saturated fat/75mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Raspberry Dressing (50 cal/0g fat/0g saturated fat/340mg sodium/14g carbs/0g fiber/12g sugar/0g protein) 3 (2) (1)
Total (340 cal/21g fat/9.5g saturated fat/1025mg sodium/26.5g carbs/5g fiber/15g sugar/15.5g protein) 13.5 (9.5) (8)
Organic Milkshakes
Vanilla (reg.) (180 cal/2.5g fat/0g saturated fat/55mg sodium/30g carbs/0g fiber/30g sugar/6g protein) 9 (5.5) (4)
Vanilla (lg.) (250 cal/3.5g fat/0g saturated fat/75mg sodium/41g carbs/0g fiber/41g sugar/6g protein) 12 (7.5) (5.5)
Cappuccino (reg.) (140 cal/2.5g fat/0g saturated fat/65mg sodium/27g carbs/0g fiber/26g sugar/4g protein) 7.5 (4) (3.5)
Cappuccino (lg.) (190 cal/3g fat/0g saturated fat/85mg sodium/37g carbs/0g fiber/36g sugar/6g protein) 10 (5.5) (4.5)
Chocolate (reg.) (230 cal/2.5g fat/0g saturated fat/75mg sodium/47g carbs/0g fiber/44g sugar/5g protein) 12 (6.5) (5)
Chocolate (lg.) (310 cal/3.5g fat/0g saturated fat/100mg sodium/63g carbs/0g fiber/59g sugar/7g protein) 16 (8.5) (6.5)
Real Fruitshakes
Strawberry Banana (reg.) (190 cal/0.5g fat/0g saturated fat/10mg sodium/47g carbs/1g fiber/38g sugar/1g protein) 10.5 (5.5) (4)
Strawberry Banana (lg.) (250 cal/0.5g fat/0g saturated fat/10mg sodium/63g carbs/2g fiber/51g sugar/1g protein) 14 (7) (5)
Mango Guava (reg.) (180 cal/0g fat/0g saturated fat/48g carbs/2g fiber/44g sugar/0g protein) 11 (5.5) (3.5)
Mango Guava (lg.) (250 cal/0g fat/0g saturated fat/67g carbs/2g fiber/62g sugar/1g protein) 15 (7.5) (5)
Banana Berry (reg.) (190 cal/0g fat/0g saturated fat/10mg sodium/48g carbs/2g fiber/38g sugar/1g protein) 10.5 (5.5) (3.5)
Banana Berry (lg.) (260 cal/1g fat/0g saturated fat/10mg sodium/64g carbs/2g fiber/51g sugar/2g protein) 14 (7.5) (5)
Kids Airbaked Chicken Strips (130 cal/3g fat/0.5g saturated fat/710mg sodium/13g carbs/0g fiber/0g sugar/14g protein) 3 (3.5) (3)
Kids Grilled Beef Hot Dog
Hot Dog Bun (140 cal/2g fat/0g saturated fat/230mg sodium/27g carbs/1g fiber/3g sugar/5g protein) 4.5 (4) (3)
Hot Dog Link (170 cal/15g fat/6g saturated fat/340mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 6.5 (5) (5)
Total (310 cal/17g fat/6g saturated fat/570mg sodium/28g carbs/1g fiber/4g sugar/11g protein) 10.5 (8.5) (7.5)
Kids Original Champion
Burger Bun (160 cal/3g fat/0.5g saturated fat/290mg sodium/27g carbs/1g fiber/2g sugar/6g protein) 5 (4.5) (3.5)
Patty (170 cal/9g fat/1g saturated fat/360mg sodium/4g carbs/2g fiber/0g sugar/17g protein) 4 (4.5) (4)
Total (330 cal/12g fat/1.5g saturated fat/650mg sodium/31g carbs/3g fiber/2g sugar/23g protein) 8.5 (9) (7)
Kids Original Steakburg
Burger Bun (160 cal/3g fat/0.5g saturated fat/290mg sodium/27g carbs/1g fiber/2g sugar/6g protein) 5 (4.5) (3.5)
Patty (180 cal/9.5g fat/5.5g saturated fat/410mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 5.5 (5.5) (4.5)
Total (340 cal/12.5g fat/6g saturated fat/700mg sodium/27g carbs/1g fiber/2g sugar/22g protein) 10.5 (9.5) (8)
Kids Organic Milkshakes
Kids Chocolate (170 cal/2g fat/0g saturated fat/55mg sodium/35g carbs/0g fiber/33g sugar/4g protein) 9 (5) (4)
Kids Vanilla (140 cal/2g fat/0g saturated fat/40mg sodium/23g carbs/0g fiber/23g sugar/3g protein) 7 (4.5) (3)
Kids Real Fruitshakes
Kids Strawberry Banana (140 cal/0g fat/0g saturated fat/5mg sodium/35g carbs/0g fiber/28g sugar/1g protein) 8 (4) (3)
Kids Mango Guava (130 cal/0g fat/0g saturated fat/36g carbs/1g fiber/33g sugar/0g protein) 8 (4) (2.5)
Kids Banana Berry (150 cal/0g fat/0g saturated fat/5mg sodium/39g carbs/1g fiber/30g sugar/1g protein) 8.5 (4.5) (3)
Snacks
Airbaked Chicken Strips (260 cal/6g fat/1g saturated fat/1420mg sodium/26g carbs/0g fiber/0g sugar/28g protein) 5.5 (7) (6)
Snacks: Grilled Beef Hot Dog
Hot Dog Bun (140 cal/2g fat/0g saturated fat/230mg sodium/27g carbs/1g fiber/3g sugar/5g protein) 4.5 (4) (3)
Hot Dog Link (170 cal/15g fat/6g saturated fat/340mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 6.5 (5) (5)
Ketchup (30 cal/0g fat/0g saturated fat/330mg sodium/8g carbs/0g fiber/7g sugar/1g protein) 2 (1) (1)
Mustard (10 cal/0g fat/0g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Total (350 cal/17g fat/6g saturated fat/1070mg sodium/37g carbs/1g fiber/11g sugar/13g protein) 12.5 (10) (8.5)
Snacks
Veggie Chili (reg.) (11 cal/1.5g fat/0g saturated fat/930mg sodium/20g carbs/5g fiber/3g sugar/7g protein) 0.5 (3) (0.5)
Veggie Chili (lg.) (180 cal/2.5g fat/0g saturated fat/1430mg sodium/31g carbs/8g fiber/5g sugar/10g protein) 5.5 (4.5) (3.5)
Oyster Crackers (70 cal/2g fat/0g saturated fat/60mg sodium/11g carbs/0g fiber/0g sugar/1g protein) 2.5 (2) (2)
Evos Airfries (reg.) (170 cal/5g fat/1.5g saturated fat/520mg sodium/28g carbs/3g fiber/0g sugar/3g protein) 5.5 (4.5) (3.5)
Evos Airfries (lg.) (260 cal/8g fat/2g saturated fat/780mg sodium/42g carbs/4g fiber/0g sugar/4g protein) 8.5 (7) (5.5)
Fresh Fruit Bowl (200 cal/0.5g fat/0g saturated fat/20mg sodium/52g carbs/4g fiber/47g sugar/2g protein) 12 (6) (3.5)
Side Salad
Veggies (35 cal/0g fat/0g saturated fat/30mg sodium/8g carbs/2g fiber/3g sugar/2g protein) 1.5 (1) (0.5)
Balsamic Vinaigrette (5 cal/0g fat/0g saturated fat/250mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Total (40 cal/0g fat/0g saturated fat/280mg sodium/10g carbs/2g fiber/4g sugar/2g protein) 2 (1.5) (0.5)
Ketchup Karma
Original Ketchup (30 cal/0g fat/0g saturated fat/330mg sodium/8g carbs/0g fiber/7g sugar/1g protein) 2 (1) (1)
Cayenne Ketchup (35 cal/0g fat/0g saturated fat/380mg sodium/9g carbs/0g fiber/8g sugar/1g protein) 2 (1.5) (1)
Mesquite Ketchup (35 cal/0g fat/0g saturated fat/420mg sodium/9g carbs/0g fiber/8g sugar/1g protein) 2 (1.5) (1)
Garlic Ketchup (35 cal/0g fat/0g saturated fat/380mg sodium/9g carbs/0g fiber/8g sugar/1g protein) 2 (1.5) (1)
Supplements
Mega Protein (48 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/12g protein) 0.5 (1.5) (1)
Go Energy (16 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fat Burner (16 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Multi-Vitamin (10 cal/0g fat/0g saturated fat/2.5g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Other Items
Burger Bun (160 cal/3g fat/0.5g saturated fat/290mg sodium/27g carbs/1g fiber/2g sugar/6g protein) 5 (4.5) (3.5)
Hot Dog Bun (140 cal/2g fat/0g saturated fat/230mg sodium/27g carbs/1g fiber/3g sugar/5g protein) 4.5 (4) (3)
Honey Wheat Wrap (300 cal/8g fat/1.5g saturated fat/560mg sodium/49g carbs/4g fiber/4g sugar/8g protein) 9.5 (8) (6)
Spinach Herb Wrap (310 cal/8g fat/3g saturated fat/840mg sodium/52g carbs/3g fiber/3g sugar/9g protein) 10 (8.5) (6.5)
Airbaked Chicken Breast (140 cal/1g fat/1g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/26g protein) 2 (4) (3)
Cheddar Cheese Slice (80 cal/7g fat/4g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Organic Chocolate Chip Cookie (330 cal/14g fat/9g saturated fat/230mg sodium/46g carbs/2g fiber/24g sugar/3g protein) 15.5 (9.5) (7.5)
Organic Oat Cranberry Orange Cookie (300 cal/12g fat/7g saturated fat/190mg sodium/44g carbs/3g fiber/21g sugar/4g protein) 13.5 (8.5) (6.5)
EVOS
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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