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Includes *SmartPoints, PointsPlus & Points
Fire-Grilled Chicken Burritos
Fajita Burrito (870 cal/38g fat/14g saturated fat/2390mg sodium/84g carbs/8g fiber/6g sugar/46g protein) 26.5 (23) (20)
Chipotle Avocado Burrito (920 cal/41g fat/15g saturated fat/2330mg sodium/89g carbs/8g fiber/4g sugar/49g protein) 28 (24.5) (21.5)
Wet Burrito (1030 cal/51g fat/15g saturated fat/3040mg sodium/93g carbs/9g fiber/6g sugar/50g protein) 31.5 (27.5) (24.5)
Crunch Burrito (1100 cal/54g fat/16g saturated fat/2280mg sodium/101g carbs/8g fiber/4g sugar/49g protein) 33.5 (29.5) (26)
Family Meals
Bacon Avocado Family Salad (440 cal/31g fat/10g saturated fat/960mg sodium/20g carbs/6g fiber/7g sugar/23g protein) 15 (12) (11)
Under 500 Calories
Double Chicken Avocado Salad (380 cal/15g fat/5g saturated fat/920mg sodium/15g carbs/4g fiber/6g sugar/48g protein) 9 (10) (8.5)
Chicken Avocado Tortilla Wrap (480 cal/20g fat/6g saturated fat/1160mg sodium/46g carbs/7g fiber/4g sugar/35g protein) 13.5 (13) (10.5)
Chicken Black Bean Bowl (480 cal/12g fat/2.5g saturated fat/1190mg sodium/57g carbs/18g fiber/5g sugar/38g protein) 12.5 (11.5) (10)
Double Chicken Mango Grilled Tostada (490 cal/9g fat/3g saturated fat/1330mg sodium/52g carbs/10g fiber/7g sugar/53g protein) 11.5 (12.5) (10)
Chicken Enchiladas (460 cal/10g fat/3g saturated fat/1710mg sodium/65g carbs/7g fiber/11g sugar/25g protein) 14 (12) (9.5)
Desserts
Flan (280 cal/12g fat/9g saturated fat/125mg sodium/39g carbs/0g fiber/37g sugar/5g protein) 15 (8) (7)
Flame-Grilled Chicken
Chicken Leg (90 cal/4g fat/1g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 2 (2.5) (2.5)
Chicken Wing (90 cal/5g fat/1.5g saturated fat/290mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 2.5 (2.5) (2.5)
Chicken Thigh (220 cal/15g fat/4.5g saturated fat/320mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 6 (6) (6)
Chicken Breast (220 cal/9g fat/2.5g saturated fat/620mg sodium/0g carbs/0g fiber/0g sugar/36g protein) 4 (6) (5.5)
Chicken Breast, Skinless (180 cal/3.5g fat/1g saturated fat/560mg sodium/0g carbs/0g fiber/0g sugar/35g protein) 2.5 (4.5) (4)
Skinless Breast Meal W/o Tortilla Strips Or Dressing On Salad (230 cal/4.5g fat/1.5g saturated fat/630mg sodium/8g carbs/0g fiber/3g sugar/40g protein) 4 (6) (5)
Sides
Pinto Beans (200 cal/4g fat/0.5g saturated fat/370mg sodium/29g carbs/8g fiber/1g sugar/11g protein) 5.5 (5) (4)
Rice (170 cal/2.5g fat/0g saturated fat/560mg sodium/33g carbs/0g fiber/0g sugar/3g protein) 5 (5) (4)
Mashed Potatoes (110 cal/1.5g fat/0.5g saturated fat/400mg sodium/23g carbs/2g fiber/0g sugar/2g protein) 3.5 (3) (2)
Gravy (10 cal/0g fat/0g saturated fat/150mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Macaroni & Cheese (250 cal/15g fat/9g saturated fat/730mg sodium/22g carbs/0g fiber/3g sugar/8g protein) 10 (7) (6.5)
Loco Side Salad (210 cal/18g fat/3.5g saturated fat/260mg sodium/8g carbs/2g fiber/3g sugar/3g protein) 7.5 (6) (5.5)
Black Beans (140 cal/1g fat/0g saturated fat/250mg sodium/24g carbs/11g fiber/2g sugar/8g protein) 4 (3) (2.5)
Cole Slaw (130 cal/10g fat/1.5g saturated fat/220mg sodium/9g carbs/2g fiber/7g sugar/1g protein) 5.5 (3.5) (3.5)
Cut Corn (with Red Peppers) (160 cal/5g fat/1g saturated fat/420mg sodium/24g carbs/5g fiber/12g sugar/4g protein) 6.5 (4) (3)
Broccoli (25 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/3g fiber/1g sugar/3g protein) 1 (1) (0.5)
Starters
Small Chicken Tortilla Soup W/o Tortilla Strips (140 cal/5g fat/2g saturated fat/830mg sodium/10g carbs/1g fiber/2g sugar/15g protein) 4 (4) (3.5)
Large Chicken Tortilla Soup W/o Tortilla Strips (300 cal/11g fat/4g saturated fat/1810mg sodium/22g carbs/3g fiber/4g sugar/32g protein) 8 (8) (6.5)
Small Chicken Tortilla Soup W/ Tortilla Strips (210 cal/9g fat/3g saturated fat/830mg sodium/19g carbs/2g fiber/2g sugar/16g protein) 6 (6) (5)
Large Chicken Tortilla Soup W/ Tortilla Strips (450 cal/19g fat/6g saturated fat/1810mg sodium/40g carbs/5g fiber/4g sugar/34g protein) 12.5 (12) (10)
Tortilla Chips (small) (190 cal/11g fat/1.5g saturated fat/150mg sodium/21g carbs/2g fiber/0g sugar/2g protein) 6 (5.5) (4.5)
Tortilla Chips (large) & Guacamole (740 cal/46g fat/6g saturated fat/740mg sodium/77g carbs/9g fiber/2g sugar/9g protein) 23.5 (20.5) (18)
Snack Menu
Chicken Taco Al Carbon (160 cal/6g fat/1.5g saturated fat/260mg sodium/18g carbs/1g fiber/0g sugar/10g protein) 4.5 (4.5) (3.5)
Loco Street Taco (160 cal/6g fat/1g saturated fat/260mg sodium/19g carbs/2g fiber/1g sugar/9g protein) 4.5 (4.5) (3.5)
Brc Burrito (430 cal/12g fat/5g saturated fat/1020mg sodium/64g carbs/5g fiber/0g sugar/15g protein) 13 (11.5) (9)
Crunchy Chicken Taco (200 cal/10g fat/3.5g saturated fat/450mg sodium/15g carbs/2g fiber/1g sugar/14g protein) 6 (5.5) (4.5)
Grande Avocado Taco - Chicken (340 cal/20g fat/6g saturated fat/860mg sodium/20g carbs/2g fiber/6g sugar/20g protein) 11 (9) (8.5)
Grande Avocado Taco - Shrimp (320 cal/18g fat/5g saturated fat/1010mg sodium/20g carbs/2g fiber/6g sugar/18g protein) 10.5 (9) (7.5)
Tortilla Roll (400 cal/15g fat/6g saturated fat/1100mg sodium/38g carbs/1g fiber/0g sugar/26g protein) 11.5 (11) (9.5)
Tostadas
Tostada Salad - Chicken (860 cal/42g fat/11g saturated fat/1430mg sodium/77g carbs/7g fiber/5g sugar/41g protein) 26 (23) (20)
Tostada Salad - Shrimp (910 cal/49g fat/12g saturated fat/1820mg sodium/80g carbs/7g fiber/5g sugar/34g protein) 28.5 (24.5) (21.5)
Tostada Salad W/o Shell - Chicken (430 cal/13g fat/6g saturated fat/1130mg sodium/43g carbs/5g fiber/5g sugar/34g protein) 12 (11) (9)
Tostada Salad W/o Shell - Shrimp (480 cal/20g fat/7g saturated fat/1520mg sodium/45g carbs/5g fiber/5g sugar/27g protein) 14.5 (13) (10.5)
Avocado Bacon Tostada Salad - Chicken (900 cal/46g fat/9g saturated fat/1590mg sodium/81g carbs/8g fiber/4g sugar/43g protein) 26.5 (24) (21.5)
Avocado Bacon Tostada Salad - Shrimp (950 cal/52g fat/9g saturated fat/1980mg sodium/83g carbs/8g fiber/5g sugar/36g protein) 28.5 (25.5) (23)
Avocado Bacon Tostada Salad W/o Shell - Chicken (470 cal/16g fat/3g saturated fat/1300mg sodium/47g carbs/7g fiber/4g sugar/36g protein) 12.5 (12) (10)
Avocado Bacon Tostada Salad W/o Shell - Shrimp (520 cal/23g fat/4g saturated fat/1690mg sodium/49g carbs/7g fiber/4g sugar/29g protein) 15 (13.5) (12)
Ultimate Double Tostada Salad - Chicken (1030 cal/50g fat/12g saturated fat/1760mg sodium/82g carbs/8g fiber/5g sugar/63g protein) 29 (27) (24)
Ultimate Double Tostada Salad - Shrimp (1070 cal/61g fat/13g saturated fat/2300mg sodium/85g carbs/8g fiber/5g sugar/45g protein) 32.5 (28.5) (26)
Ultimate Double Tostada Salad W/o Shell - Chicken (600 cal/21g fat/7g saturated fat/1470mg sodium/47g carbs/7g fiber/5g sugar/56g protein) 15.5 (15.5) (13)
Ultimate Double Tostada Salad W/o Shell - Shrimp (640 cal/32g fat/8g saturated fat/2000mg sodium/51g carbs/7g fiber/5g sugar/38g protein) 18.5 (17) (15)
Salads, No Dressing
Classic Salad - Chicken (240 cal/8g fat/2g saturated fat/560mg sodium/19g carbs/3g fiber/4g sugar/25g protein) 6 (6.5) (5)
Classic Salad - Shrimp (290 cal/14g fat/3g saturated fat/950mg sodium/22g carbs/3g fiber/4g sugar/19g protein) 8.5 (7.5) (6.5)
Mexican Cobb Salad - Chicken (520 cal/25g fat/7g saturated fat/900mg sodium/38g carbs/9g fiber/5g sugar/37g protein) 15 (13.5) (12)
Mexican Cobb Salad - Shrimp (560 cal/32g fat/8g saturated fat/1290mg sodium/40g carbs/9g fiber/5g sugar/31g protein) 17 (15) (13.5)
Bowls
Original Pollo Bowl (610 cal/10g fat/2g saturated fat/1750mg sodium/87g carbs/11g fiber/3g sugar/40g protein) 16 (15.5) (12.5)
Ultimate Double Bowl - Chicken (970 cal/34g fat/13g saturated fat/2280mg sodium/94g carbs/13g fiber/5g sugar/70g protein) 27 (25) (21.5)
Ultimate Double Bowl - Shrimp (1010 cal/44g fat/14g saturated fat/2820mg sodium/97g carbs/13g fiber/5g sugar/50g protein) 30.5 (26.5) (23.5)
Grande Avocado Bowl - Chicken (850 cal/29g fat/10g saturated fat/2000mg sodium/97g carbs/14g fiber/6g sugar/49g protein) 24.5 (22) (19)
Grande Avocado Bowl - Shrimp (900 cal/36g fat/11g saturated fat/2380mg sodium/99g carbs/14g fiber/6g sugar/42g protein) 27 (23.5) (20.5)
Burritos
Avocado Burrito - Chicken (950 cal/53g fat/15g saturated fat/2110mg sodium/74g carbs/9g fiber/5g sugar/48g protein) 29 (25.5) (23)
Avocado Burrito - Shrimp (950 cal/54g fat/14g saturated fat/2310mg sodium/74g carbs/8g fiber/5g sugar/42g protein) 29.5 (25.5) (23)
Spicy Chipotle Burrito - Chicken (850 cal/35g fat/14g saturated fat/2440mg sodium/84g carbs/6g fiber/4g sugar/47g protein) 26 (22.5) (19.5)
Spicy Chipotle Burrito - Shrimp (860 cal/37g fat/13g saturated fat/2710mg sodium/86g carbs/7g fiber/5g sugar/42g protein) 26.5 (23) (19.5)
Poblano Avocado Burrito - Chicken (910 cal/39g fat/12g saturated fat/2390mg sodium/93g carbs/9g fiber/4g sugar/49g protein) 27 (24) (21)
Poblano Avocado Burrito - Shrimp (910 cal/41g fat/11g saturated fat/2600mg sodium/93g carbs/9g fiber/4g sugar/43g protein) 27 (24) (21)
Ranchero Burrito - Chicken (930 cal/45g fat/13g saturated fat/2270mg sodium/86g carbs/7g fiber/5g sugar/45g protein) 28 (25) (22)
Ranchero Burrito - Shrimp (890 cal/42g fat/13g saturated fat/2490mg sodium/84g carbs/6g fiber/4g sugar/41g protein) 27.5 (24) (20.5)
Classic Chicken Burrito (530 cal/16g fat/6g saturated fat/1430mg sodium/67g carbs/6g fiber/1g sugar/28g protein) 15.5 (14) (11.5)
Quesadillas
Avocado Quesadilla - Chicken (960 cal/61g fat/22g saturated fat/1900mg sodium/59g carbs/4g fiber/3g sugar/47g protein) 31 (26.5) (23.5)
Avocado Quesadilla - Shrimp (1020 cal/63g fat/22g saturated fat/2110mg sodium/67g carbs/4g fiber/2g sugar/46g protein) 33 (27.5) (25)
Combos, Entree Only
Mexican Caesar Bowl (480 cal/24g fat/4.5g saturated fat/1030mg sodium/38g carbs/2g fiber/3g sugar/28g protein) 13.5 (13) (11.5)
Original Pollo Bowl (610 cal/10g fat/2g saturated fat/1750mg sodium/87g carbs/11g fiber/3g sugar/40g protein) 16 (15.5) (12.5)
Ranchero Bowl (670 cal/18g fat/5g saturated fat/1950mg sodium/91g carbs/12g fiber/4g sugar/36g protein) 19 (17) (14.5)
Classic Chicken Burrito (520 cal/16g fat/6g saturated fat/1370mg sodium/66g carbs/6g fiber/2g sugar/26g protein) 15.5 (14) (11)
Kids' Combos, Entree Only
Brc Burrito (430 cal/12g fat/5g saturated fat/1020mg sodium/64g carbs/5g fiber/0g sugar/15g protein) 13 (11.5) (9)
Chicken Legs (2) (170 cal/8g fat/2g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/25g protein) 3.5 (4.5) (4.5)
Mini Pollo Bowl (340 cal/6g fat/1g saturated fat/900mg sodium/48g carbs/7g fiber/1g sugar/23g protein) 8.5 (8.5) (6.5)
Kids' Quesadilla (430 cal/23g fat/12g saturated fat/850mg sodium/38g carbs/1g fiber/0g sugar/20g protein) 14.5 (12) (10.5)
Dessert
New Cinnamon Churros (2) (320 cal/22g fat/5g saturated fat/400mg sodium/30g carbs/1g fiber/7g sugar/3g protein) 12 (9.5) (8.5)
Dressings
Creamy Cilantro (440 cal/46g fat/7g saturated fat/590mg sodium/3g carbs/0g fiber/3g sugar/3g protein) 15.5 (13) (13)
Light Creamy Cilantro Dressing (packet) (70 cal/5g fat/1g saturated fat/350mg sodium/5g carbs/0g fiber/2g sugar/1g protein) 3 (2) (2)
Ranch Dressing (packet) (230 cal/24g fat/3.5g saturated fat/390mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 8.5 (7) (7)
Lowfat Citrus Vinaigrette (70 cal/4g fat/1g saturated fat/390mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 3.5 (2) (2)
Salsas & More
House Salsa (mild) (10 cal/0g fat/0g saturated fat/160mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Pico De Gallo (medium) (15 cal/1g fat/0g saturated fat/170mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Avocado Salsa (hot) (30 cal/2.5g fat/0g saturated fat/210mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Salsa Roja (fiery) (10 cal/0g fat/0g saturated fat/260mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
V
Sour Cream (80 cal/7g fat/4.5g saturated fat/20mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 4 (2.5) (2.5)
Salsas & More
Jalapeno Hot Sauce (packet) (5 cal/0g fat/0g saturated fat/110mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tortillas
6.5-in Flour Tortillas (2) (220 cal/7g fat/2.5g saturated fat/400mg sodium/33g carbs/3g fiber/1g sugar/5g protein) 7 (6) (4.5)
6-in Corn Tortillas (2) (110 cal/1.5g fat/0g saturated fat/5mg sodium/22g carbs/2g fiber/0g sugar/2g protein) 3.5 (3) (2)
Beverages
Coca-Cola, Small (160 cal/0g fat/0g saturated fat/45g carbs/0g fiber/45g sugar/0g protein) 10.5 (5) (3.5)
Coca-Cola, Large (260 cal/0g fat/0g saturated fat/5mg sodium/71g carbs/0g fiber/71g sugar/0g protein) 16.5 (8) (5.5)
Diet Coke, Small (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke, Large (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coke Zero, Small (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coke Zero, Large (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cherry Coke, Small (170 cal/0g fat/0g saturated fat/5mg sodium/47g carbs/0g fiber/47g sugar/0g protein) 11 (5.5) (3.5)
Cherry Coke, Large (270 cal/0g fat/0g saturated fat/10mg sodium/75g carbs/0g fiber/75g sugar/0g protein) 17.5 (8.5) (5.5)
Sprite, Small (160 cal/0g fat/0g saturated fat/35mg sodium/43g carbs/0g fiber/41g sugar/0g protein) 10 (5) (3.5)
Sprite, Large (260 cal/0g fat/0g saturated fat/60mg sodium/69g carbs/0g fiber/69g sugar/0g protein) 16.5 (8) (5.5)
Fanta Orange, Small (180 cal/0g fat/0g saturated fat/47g carbs/0g fiber/43g sugar/0g protein) 11 (5.5) (4)
Fanta Orange, Large (280 cal/0g fat/0g saturated fat/76g carbs/0g fiber/75g sugar/0g protein) 18 (8.5) (6)
Hi-C Flashin' Fruit Punch, Small (170 cal/0g fat/0g saturated fat/15mg sodium/46g carbs/0g fiber/46g sugar/0g protein) 11 (5.5) (3.5)
Hi-C Flashin' Fruit Punch, Large (270 cal/0g fat/0g saturated fat/25mg sodium/73g carbs/0g fiber/73g sugar/0g protein) 17.5 (8) (5.5)
Minute Maid Lemonade, Small (160 cal/0g fat/0g saturated fat/70mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Minute Maid Lemonade, Large (260 cal/0g fat/0g saturated fat/110mg sodium/67g carbs/0g fiber/67g sugar/0g protein) 16 (7.5) (5.5)
Dr Pepper, Small (170 cal/0g fat/0g saturated fat/40mg sodium/43g carbs/0g fiber/41g sugar/0g protein) 10.5 (5) (3.5)
Dr Pepper, Large (270 cal/0g fat/0g saturated fat/65mg sodium/68g carbs/0g fiber/65g sugar/0g protein) 16.5 (7.5) (5.5)
Gold Peak Fresh-Brewed Unsweetened Iced Tea, Small (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Gold Peak Fresh-Brewed Unsweetened Iced Tea, Large (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Gold Peak Fresh-Brewed Mango Passion Fruit Tea, Small (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Gold Peak Fresh-Brewed Mango Passion Fruit Tea, Large (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fuze Sweetened Raspberry Iced Tea, Small (100 cal/0g fat/0g saturated fat/15mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 6.5 (3) (2)
Fuze Sweetened Raspberry Iced Tea, Large (160 cal/0g fat/0g saturated fat/20mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Horchata, Small (160 cal/6g fat/0g saturated fat/25mg sodium/27g carbs/0g fiber/21g sugar/0g protein) 7.5 (4.5) (4)
Horchata, Large (250 cal/9g fat/0g saturated fat/40mg sodium/42g carbs/0g fiber/33g sugar/0g protein) 12 (7) (6)
Vitaminwater Zero, Small (3 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Vitaminwater Zero, Large (5 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Vitamin Water Xxx, Small (80 cal/0g fat/0g saturated fat/11g carbs/0g fiber/11g sugar/0g protein) 4 (3) (2)
Vitamin Water Xxx, Large (120 cal/0g fat/0g saturated fat/5mg sodium/30g carbs/0g fiber/30g sugar/0g protein) 7.5 (3.5) (2.5)
El Pollo Loco
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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