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Includes *SmartPoints, PointsPlus & Points
Limited Time Offerings
Turkey Bacon, 1 Oz (60 cal/3g fat/0g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 1.5 (2) (1.5)
Egg Sandwich, Cheesy Wakin Bacon (580 cal/26g fat/11g saturated fat/1340mg sodium/54g carbs/2g fiber/7g sugar/33g protein) 18.5 (15.5) (13.5)
Egg Sandwich, No Yolk (420 cal/19g fat/2.5g saturated fat/940mg sodium/40g carbs/7g fiber/7g sugar/22g protein) 12.5 (11) (9.5)
Sandwich, Super Nova Lox (510 cal/18g fat/6g saturated fat/1260mg sodium/66g carbs/4g fiber/9g sugar/23g protein) 16 (14) (11)
Avocado Toast (400 cal/12g fat/2g saturated fat/700mg sodium/61g carbs/5g fiber/5g sugar/11g protein) 12.5 (11) (8.5)
Wake Cup, Ham Cheese Bacon (180 cal/11g fat/4.5g saturated fat/680mg sodium/1g carbs/0g fiber/2g sugar/16g protein) 5.5 (5) (5)
Wake Cup, Turkey Bacon Egg White (120 cal/6g fat/2.5g saturated fat/450mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 3.5 (3.5) (3)
Egg Sandwich, Cheesy Wakin Bacon (520 cal/21g fat/8g saturated fat/1170mg sodium/54g carbs/3g fiber/6g sugar/27g protein) 16.5 (14) (12)
Egg Sandwich, No Yolk (440 cal/19g fat/2g saturated fat/810mg sodium/43g carbs/7g fiber/8g sugar/22g protein) 13 (11.5) (10)
Sandwich, Super Nova Lox (510 cal/17g fat/5g saturated fat/1300mg sodium/67g carbs/6g fiber/9g sugar/24g protein) 16 (13.5) (11)
Avocado Toast (410 cal/13g fat/2g saturated fat/660mg sodium/62g carbs/7g fiber/6g sugar/12g protein) 13 (11) (8.5)
Wake Cup, Ham Cheese Bacon (180 cal/11g fat/4.5g saturated fat/680mg sodium/1g carbs/0g fiber/1g sugar/17g protein) 5.5 (5) (5)
Wake Cup, Turkey Bacon Egg White (120 cal/6g fat/2.5g saturated fat/400mg sodium/1g carbs/0g fiber/1g sugar/12g protein) 3.5 (3.5) (3)
Bagels, 1 Each
Plain (270 cal/1g fat/0g saturated fat/480mg sodium/56g carbs/2g fiber/5g sugar/9g protein) 8 (7.5) (5.5)
Honey Whole Wheat (260 cal/3g fat/0g saturated fat/550mg sodium/49g carbs/7g fiber/7g sugar/12g protein) 8 (7) (5)
Everything (280 cal/2g fat/0g saturated fat/600mg sodium/56g carbs/2g fiber/5g sugar/10g protein) 8.5 (7.5) (5.5)
Pumpernickel (270 cal/1.5g fat/0g saturated fat/520mg sodium/55g carbs/3g fiber/4g sugar/10g protein) 8 (7.5) (5)
Asiago Cheese (300 cal/4g fat/2g saturated fat/580mg sodium/54g carbs/2g fiber/5g sugar/12g protein) 9.5 (8) (6)
Blueberry (290 cal/1g fat/0g saturated fat/450mg sodium/59g carbs/2g fiber/11g sugar/10g protein) 9.5 (8) (5.5)
Chocolate Chip (300 cal/3.5g fat/1.5g saturated fat/450mg sodium/58g carbs/3g fiber/10g sugar/10g protein) 10 (8) (6)
Cinnamon Raisin (280 cal/1g fat/0g saturated fat/430mg sodium/58g carbs/2g fiber/12g sugar/10g protein) 9 (7.5) (5.5)
Cinnamon Sugar (320 cal/6g fat/1.5g saturated fat/540mg sodium/59g carbs/2g fiber/12g sugar/9g protein) 11 (9) (6.5)
Cranberry (310 cal/4g fat/0g saturated fat/420mg sodium/60g carbs/2g fiber/11g sugar/9g protein) 10 (8.5) (6.5)
Garlic (280 cal/2g fat/0g saturated fat/480mg sodium/57g carbs/2g fiber/5g sugar/10g protein) 8.5 (7.5) (5.5)
Ancient Grain (280 cal/5g fat/0.5g saturated fat/540mg sodium/49g carbs/8g fiber/7g sugar/13g protein) 8.5 (7.5) (5.5)
Onion (270 cal/1.5g fat/0g saturated fat/500mg sodium/55g carbs/2g fiber/4g sugar/10g protein) 8 (7.5) (5.5)
Poppy (290 cal/2.5g fat/0g saturated fat/480mg sodium/56g carbs/2g fiber/5g sugar/10g protein) 8.5 (8) (6)
Potato (280 cal/4g fat/0g saturated fat/520mg sodium/52g carbs/2g fiber/5g sugar/9g protein) 8.5 (7.5) (6)
Pretzel (280 cal/4g fat/0g saturated fat/920mg sodium/52g carbs/2g fiber/5g sugar/9g protein) 8.5 (7.5) (6)
Sesame (290 cal/2.5g fat/0g saturated fat/480mg sodium/56g carbs/2g fiber/5g sugar/10g protein) 8.5 (8) (6)
French Toast (370 cal/7g fat/1.5g saturated fat/510mg sodium/68g carbs/2g fiber/20g sugar/10g protein) 13.5 (10) (8)
Asiago Cheese (290 cal/3.5g fat/2g saturated fat/590mg sodium/53g carbs/3g fiber/5g sugar/12g protein) 9 (8) (5.5)
Blueberry (280 cal/1g fat/0g saturated fat/490mg sodium/60g carbs/4g fiber/10g sugar/10g protein) 9 (7.5) (5)
Chocolate Chip (300 cal/3g fat/1.5g saturated fat/510mg sodium/60g carbs/4g fiber/10g sugar/10g protein) 10 (8) (5.5)
Cinnamon Raisin (290 cal/1g fat/0g saturated fat/490mg sodium/62g carbs/4g fiber/12g sugar/10g protein) 9.5 (8) (5.5)
Cinnamon Sugar (310 cal/2.5g fat/1.5g saturated fat/500mg sodium/62g carbs/2g fiber/12g sugar/9g protein) 10.5 (8.5) (6.5)
Everything (280 cal/1.5g fat/0g saturated fat/530mg sodium/58g carbs/4g fiber/6g sugar/10g protein) 8.5 (7.5) (5)
French Toast (320 cal/4.5g fat/1g saturated fat/500mg sodium/61g carbs/4g fiber/11g sugar/10g protein) 10.5 (8.5) (6)
Honey Whole Wheat (290 cal/3.5g fat/0g saturated fat/490mg sodium/54g carbs/7g fiber/9g sugar/12g protein) 9 (7.5) (5.5)
Plain (270 cal/1g fat/0g saturated fat/540mg sodium/58g carbs/4g fiber/6g sugar/10g protein) 8 (7.5) (5)
Pretzel (270 cal/4g fat/0g saturated fat/1270mg sodium/51g carbs/3g fiber/6g sugar/9g protein) 8.5 (7.5) (5.5)
Sesame Seed (280 cal/2g fat/0g saturated fat/530mg sodium/57g carbs/4g fiber/6g sugar/11g protein) 8.5 (7.5) (5)
Power Protein Bagel (350 cal/6g fat/1g saturated fat/290mg sodium/65g carbs/3g fiber/17g sugar/12g protein) 12 (9.5) (7)
Sourdough (270 cal/4g fat/0.5g saturated fat/440mg sodium/49g carbs/2g fiber/3g sugar/10g protein) 8 (7.5) (5.5)
Ebb Bagel Thin, 1 Each
Ancient Grain Thin (190 cal/3g fat/0g saturated fat/400mg sodium/34g carbs/5g fiber/5g sugar/8g protein) 6 (5) (3.5)
Honey Whole Wheat Thin (190 cal/2g fat/0g saturated fat/400mg sodium/35g carbs/5g fiber/5g sugar/9g protein) 5.5 (5) (3.5)
Plain Thin (190 cal/0.5g fat/0g saturated fat/340mg sodium/40g carbs/1g fiber/4g sugar/7g protein) 6 (5.5) (4)
Whole Wheat Thin (190 cal/2g fat/0g saturated fat/400mg sodium/35g carbs/5g fiber/5g sugar/9g protein) 5.5 (5) (3.5)
Gourmet Bagels/bagel Rolls, 1 Each
Apple Cinnamon (450 cal/9g fat/2g saturated fat/550mg sodium/83g carbs/2g fiber/30g sugar/10g protein) 17 (12.5) (9.5)
Green Chile (390 cal/12g fat/5g saturated fat/780mg sodium/54g carbs/3g fiber/6g sugar/18g protein) 12.5 (10.5) (8.5)
Jalapeno Cheddar (340 cal/9g fat/3.5g saturated fat/850mg sodium/53g carbs/2g fiber/6g sugar/13g protein) 11 (9.5) (7.5)
Power Protein Bagel (350 cal/6g fat/1g saturated fat/290mg sodium/64g carbs/4g fiber/17g sugar/12g protein) 12 (9.5) (7)
Six-Cheese (370 cal/10g fat/4g saturated fat/730mg sodium/53g carbs/2g fiber/5g sugar/16g protein) 11.5 (10) (8)
Spinach Florentine (370 cal/12g fat/5g saturated fat/700mg sodium/53g carbs/3g fiber/5g sugar/15g protein) 12 (10) (8)
Cheesy Hashbrown Bagel (400 cal/12g fat/5g saturated fat/730mg sodium/60g carbs/2g fiber/5g sugar/14g protein) 13 (11) (9)
Bread Specialty, 1 Roll
Potato Roll (280 cal/4g fat/0g saturated fat/520mg sodium/52g carbs/2g fiber/5g sugar/9g protein) 8.5 (7.5) (6)
Multigrain Roll (290 cal/4g fat/0g saturated fat/560mg sodium/52g carbs/6g fiber/8g sugar/13g protein) 8.5 (7.5) (5.5)
Potato Roll, Parbake (290 cal/4g fat/0.5g saturated fat/460mg sodium/56g carbs/4g fiber/6g sugar/10g protein) 9 (8) (5.5)
Multigrain Roll, Parbake (290 cal/5g fat/0.5g saturated fat/520mg sodium/53g carbs/5g fiber/6g sugar/13g protein) 8.5 (8) (5.5)
Tortilla, 3.7 Oz (290 cal/7g fat/3g saturated fat/750mg sodium/50g carbs/6g fiber/0g sugar/9g protein) 9 (8) (6)
Whipped Cream Cheese Shmear, 1.2 Oz
Onion And Chive (120 cal/10g fat/7g saturated fat/100mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 6 (3.5) (3.5)
Plain (120 cal/12g fat/8g saturated fat/115mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 6 (3.5) (3.5)
Smoked Salmon (110 cal/10g fat/6g saturated fat/250mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 5.5 (3.5) (3.5)
Plain Reduced Fat (100 cal/9g fat/6g saturated fat/180mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 5 (3) (3)
Blueberry Reduced Fat (130 cal/9g fat/6g saturated fat/85mg sodium/11g carbs/0g fiber/9g sugar/1g protein) 7 (4) (3.5)
Garden Veggie Reduced Fat (110 cal/9g fat/6g saturated fat/180mg sodium/5g carbs/0g fiber/2g sugar/2g protein) 5.5 (3.5) (3)
Garlic Herb Reduced Fat (110 cal/9g fat/6g saturated fat/180mg sodium/5g carbs/0g fiber/2g sugar/2g protein) 5.5 (3.5) (3)
Honey Almond Reduced Fat (120 cal/8g fat/6g saturated fat/75mg sodium/11g carbs/0g fiber/7g sugar/2g protein) 6 (3.5) (3.5)
Jalapeno Salsa Reduced Fat (110 cal/8g fat/6g saturated fat/190mg sodium/6g carbs/0g fiber/2g sugar/2g protein) 5.5 (3.5) (3)
Maple Reduced Fat (110 cal/8g fat/5g saturated fat/85mg sodium/8g carbs/0g fiber/6g sugar/1g protein) 5.5 (3.5) (3)
Strawberry Reduced Fat (120 cal/9g fat/6g saturated fat/90mg sodium/9g carbs/0g fiber/7g sugar/1g protein) 6.5 (3.5) (3.5)
Crafted Shmear
Country Pepper, 0.5 Oz (40 cal/3.5g fat/2.5g saturated fat/50mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 2 (1.5) (1.5)
Other Spreads
Butter, 0.5 Oz (100 cal/11g fat/7g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5 (3) (3)
Honey, 1 Oz (90 cal/0g fat/0g saturated fat/23g carbs/0g fiber/22g sugar/0g protein) 5.5 (3) (2)
Honey Butter, 1.5 Oz (250 cal/23g fat/15g saturated fat/180mg sodium/11g carbs/0g fiber/11g sugar/0g protein) 13 (7.5) (7)
Natural Strawberry Jelly, 1 Oz (70 cal/0g fat/0g saturated fat/18g carbs/0g fiber/16g sugar/0g protein) 4.5 (2) (1.5)
Natural Peanut Butter, 1.5 Oz (240 cal/20g fat/3.5g saturated fat/105mg sodium/11g carbs/3g fiber/4g sugar/9g protein) 8 (7) (6)
Peanut Butter And Jelly, 2.5 Oz (320 cal/20g fat/3.5g saturated fat/105mg sodium/29g carbs/3g fiber/21g sugar/9g protein) 12.5 (9) (7.5)
Nutella, 1.5 Oz (230 cal/13g fat/4.5g saturated fat/15mg sodium/24g carbs/1g fiber/24g sugar/3g protein) 11 (6.5) (5.5)
Cinnamon Butter, 1.5 Oz (240 cal/19g fat/12g saturated fat/150mg sodium/19g carbs/1g fiber/17g sugar/0g protein) 13 (7) (6.5)
Hummus, 1.5 Oz (110 cal/8g fat/1.5g saturated fat/4680mg sodium/6g carbs/2g fiber/0g sugar/3g protein) 3.5 (3) (2.5)
Egg
1 Fresh Cracked Egg (80 cal/6g fat/2g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 2.5 (2.5) (2.5)
2 Fresh Cracked Eggs (160 cal/11g fat/4g saturated fat/280mg sodium/1g carbs/0g fiber/1g sugar/13g protein) 5 (4.5) (4.5)
Fried Egg Patty (90 cal/7g fat/1.5g saturated fat/110mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 3 (2.5) (2.5)
1 Egg White (30 cal/0g fat/0g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 0.5 (1) (1)
2 Egg White (60 cal/0g fat/0g saturated fat/320mg sodium/1g carbs/0g fiber/0g sugar/12g protein) 1 (2) (1.5)
Cheese, 0.5 Oz
Cheddar 1 Slice (60 cal/4.5g fat/3g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Mozzarella 1 Slice (40 cal/3g fat/2g saturated fat/100mg sodium/0g carbs/2g fiber/0g sugar/3g protein) 1.5 (1) (1)
Pepper Jack 1 Slice (50 cal/4.5g fat/3g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (1.5) (1.5)
Swiss 1 Slice (50 cal/4.5g fat/3g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (2) (1.5)
Meat
Bacon 1 Serving, 0.6 Oz (80 cal/5g fat/2g saturated fat/380mg sodium/0g carbs/0g fiber/1g sugar/7g protein) 2.5 (2.5) (2.5)
Chicken Breast, 3 Oz (120 cal/2.5g fat/1g saturated fat/200mg sodium/2g carbs/0g fiber/1g sugar/22g protein) 2 (3) (3)
Chorizo Patty, 1.9 Oz (210 cal/19g fat/7g saturated fat/320mg sodium/1g carbs/0g fiber/0g sugar/8g protein) 7.5 (6) (6)
Ham, Breakfast, 1.5 Oz (45 cal/1g fat/0g saturated fat/540mg sodium/1g carbs/0g fiber/1g sugar/8g protein) 1 (1.5) (1)
Ham, Lunch, 3 Oz (90 cal/2.5g fat/1g saturated fat/1090mg sodium/2g carbs/0g fiber/1g sugar/17g protein) 1.5 (2.5) (2.5)
Tuna Salad, 3.5 Oz (210 cal/16g fat/2g saturated fat/1070mg sodium/1g carbs/0g fiber/1g sugar/16g protein) 5.5 (6) (6)
Turkey, Lunch, 3 Oz (80 cal/1g fat/0g saturated fat/590mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 2.5 (3.5) (2)
Turkey Patty, 1.4 Oz (70 cal/4g fat/1g saturated fat/180mg sodium/1g carbs/0g fiber/1g sugar/8g protein) 2 (2) (2)
Sauces
Basil Pesto, 1 Oz (110 cal/12g fat/1.5g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/2g protein) 4 (3.5) (3.5)
Roasted Tomato Spread, 1 Oz (150 cal/16g fat/2.5g saturated fat/230mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 5.5 (4.5) (4.5)
Tomatillo Salsa, 1 Oz (15 cal/1g fat/0g saturated fat/210mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Veggies
Avocado, 1 Oz (60 cal/5g fat/1g saturated fat/2g carbs/2g fiber/0g sugar/1g protein) 2 (2) (1.5)
Granola, 0.5 Oz (60 cal/1.5g fat/0g saturated fat/25mg sodium/10g carbs/1g fiber/4g sugar/1g protein) 2.5 (2) (1.5)
Roasted Artichoke, 1.2 Oz (30 cal/1.5g fat/0g saturated fat/180mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Roasted Red Peppers, 1 Oz (5 cal/0g fat/0g saturated fat/65mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sauteed Mushroom, 1 Oz (30 cal/3g fat/2g saturated fat/70mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 1.5 (1) (1)
Pickle Spear, 1 Oz (5 cal/0g fat/0g saturated fat/300mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Eeb Egg Sandwiches - 1 Egg Classic On Plain Bagel
Applewood Bacon & Cheddar (470 cal/16g fat/7g saturated fat/1080mg sodium/55g carbs/2g fiber/6g sugar/25g protein) 14.5 (12.5) (10.5)
Turkey Sausage & Cheddar (470 cal/15g fat/6g saturated fat/880mg sodium/56g carbs/2g fiber/7g sugar/27g protein) 14.5 (12.5) (10.5)
Ham & Swiss (450 cal/12g fat/6g saturated fat/1230mg sodium/57g carbs/2g fiber/6g sugar/28g protein) 13.5 (12) (10)
Cheddar Cheese (410 cal/11g fat/5g saturated fat/710mg sodium/57g carbs/2g fiber/6g sugar/19g protein) 13 (11) (9)
Eeb Egg Sandwiches - 2 Egg Classic On Plain Bagel
Applewood Bacon & Cheddar (550 cal/22g fat/9g saturated fat/1220mg sodium/56g carbs/2g fiber/7g sugar/32g protein) 17 (15) (12.5)
Turkey Sausage & Cheddar (560 cal/21g fat/8g saturated fat/1040mg sodium/58g carbs/2g fiber/7g sugar/33g protein) 17 (15) (13)
Ham & Swiss (530 cal/18g fat/8g saturated fat/1370mg sodium/58g carbs/2g fiber/7g sugar/34g protein) 16 (14) (12)
Cheddar Cheese (490 cal/17g fat/7g saturated fat/860mg sodium/57g carbs/2g fiber/6g sugar/25g protein) 15.5 (13.5) (11)
Eeb Egg Sandwiches - Egg White Classic On Plain Bagel
Applewood Bacon & Cheddar (430 cal/11g fat/5g saturated fat/1110mg sodium/56g carbs/2g fiber/6g sugar/26g protein) 13 (11.5) (9.5)
Turkey Sausage & Cheddar (430 cal/10g fat/4g saturated fat/910mg sodium/57g carbs/2g fiber/6g sugar/27g protein) 12.5 (11.5) (9.5)
Ham & Swiss (400 cal/7g fat/3.5g saturated fat/1250mg sodium/57g carbs/2g fiber/6g sugar/28g protein) 11.5 (10.5) (8.5)
Cheddar Cheese (360 cal/6g fat/3g saturated fat/730mg sodium/56g carbs/2g fiber/5g sugar/19g protein) 10.5 (9.5) (7.5)
Eeb Egg Sandwiches - Classic On Plain Bagel
Applewood Bacon & Cheddar (500 cal/18g fat/6g saturated fat/1120mg sodium/59g carbs/4g fiber/7g sugar/25g protein) 15.5 (13.5) (11)
Turkey Sausage & Cheddar (490 cal/17g fat/6g saturated fat/920mg sodium/60g carbs/4g fiber/7g sugar/28g protein) 15 (13.5) (10.5)
Ham & Swiss (470 cal/14g fat/5g saturated fat/1260mg sodium/60g carbs/4g fiber/7g sugar/28g protein) 14 (12.5) (10)
Cheddar Cheese (420 cal/13g fat/4.5g saturated fat/740mg sodium/59g carbs/4g fiber/6g sugar/19g protein) 13 (11.5) (9)
Eeb Egg Sandwiches - 1 Egg Signature
Bacon & Spinach On Spinach Florentine (730 cal/43g fat/14g saturated fat/1510mg sodium/56g carbs/3g fiber/8g sugar/32g protein) 24 (20) (18)
French Toast Egg Sandwich (700 cal/31g fat/14g saturated fat/1210mg sodium/77g carbs/2g fiber/27g sugar/27g protein) 26 (19) (16.5)
Santa Fe Sandwich (560 cal/22g fat/11g saturated fat/1250mg sodium/60g carbs/2g fiber/8g sugar/30g protein) 18.5 (15) (13)
Spinach, Mushroom & Swiss, On Ancient Grain (490 cal/22g fat/9g saturated fat/930mg sodium/53g carbs/9g fiber/8g sugar/25g protein) 16 (13) (11)
Farmhouse (710 cal/33g fat/15g saturated fat/1960mg sodium/64g carbs/3g fiber/8g sugar/40g protein) 23 (19) (16.5)
Chorizo Sunrise (840 cal/51g fat/21g saturated fat/1460mg sodium/61g carbs/5g fiber/8g sugar/36g protein) 29 (23) (20.5)
Eeb Egg Sandwiches - 2 Eggs Signature
Bacon & Spinach On Spinach Florentine (810 cal/49g fat/16g saturated fat/1660mg sodium/57g carbs/3g fiber/9g sugar/38g protein) 26.5 (22.5) (20)
French Toast Egg Sandwich (780 cal/36g fat/16g saturated fat/1350mg sodium/78g carbs/2g fiber/27g sugar/34g protein) 28 (21.5) (18.5)
Santa Fe Sandwich (640 cal/28g fat/13g saturated fat/1390mg sodium/61g carbs/2g fiber/8g sugar/37g protein) 20.5 (17.5) (15)
Spinach, Mushroom & Swiss, On Ancient Grain (570 cal/28g fat/11g saturated fat/1080mg sodium/54g carbs/9g fiber/8g sugar/31g protein) 18.5 (15.5) (13)
Farmhouse (790 cal/38g fat/17g saturated fat/2100mg sodium/65g carbs/3g fiber/8g sugar/46g protein) 25.5 (21) (18.5)
Chorizo Sunrise (920 cal/57g fat/23g saturated fat/1600mg sodium/62g carbs/5g fiber/8g sugar/42g protein) 31.5 (25) (22.5)
Eeb Egg Sandwiches - Egg White Signature
Southwest Thin (400 cal/14g fat/7g saturated fat/1000mg sodium/44g carbs/2g fiber/6g sugar/25g protein) 12.5 (11) (9)
Bacon & Spinach On Spinach Florentine (680 cal/38g fat/12g saturated fat/1530mg sodium/56g carbs/3g fiber/8g sugar/32g protein) 22 (19) (16.5)
French Toast Egg Sandwich (650 cal/25g fat/12g saturated fat/1220mg sodium/77g carbs/2g fiber/27g sugar/27g protein) 24 (17.5) (15)
Santa Fe Sandwich (510 cal/17g fat/9g saturated fat/1270mg sodium/60g carbs/2g fiber/8g sugar/30g protein) 16 (13.5) (11.5)
Spinach, Mushroom & Swiss, On Ancient Grain (430 cal/16g fat/7g saturated fat/950mg sodium/53g carbs/9g fiber/8g sugar/25g protein) 13.5 (11.5) (9.5)
Farmhouse (660 cal/27g fat/13g saturated fat/1980mg sodium/64g carbs/3g fiber/8g sugar/39g protein) 21 (17.5) (15)
Chorizo Sunrise (790 cal/46g fat/19g saturated fat/1480mg sodium/61g carbs/5g fiber/7g sugar/36g protein) 26.5 (21.5) (19)
Ebl Egg Sandwiches - Signature
Asparagus Mushroom Thin (390 cal/17g fat/6g saturated fat/860mg sodium/44g carbs/4g fiber/6g sugar/19g protein) 12.5 (11) (8.5)
French Toast (660 cal/30g fat/13g saturated fat/1170mg sodium/70g carbs/4g fiber/18g sugar/26g protein) 23.5 (18) (15)
Southwest Egg White (400 cal/14g fat/7g saturated fat/970mg sodium/45g carbs/3g fiber/7g sugar/25g protein) 12.5 (11) (9)
Spinach Mushroom Swiss (490 cal/19g fat/8g saturated fat/900mg sodium/62g carbs/5g fiber/7g sugar/21g protein) 16 (13.5) (11)
Santa Fe Wrap (710 cal/39g fat/16g saturated fat/1590mg sodium/60g carbs/7g fiber/3g sugar/32g protein) 23.5 (19) (17)
Farmhouse (590 cal/23g fat/9g saturated fat/1720mg sodium/62g carbs/4g fiber/8g sugar/34g protein) 18.5 (15.5) (13)
Ebb Signature Lunch Sandwiches
Nova Lox & Bagel (480 cal/17g fat/9g saturated fat/1300mg sodium/60g carbs/2g fiber/9g sugar/22g protein) 16 (13) (11)
Tasty Turkey On Asiago Bagel (510 cal/15g fat/9g saturated fat/1290mg sodium/64g carbs/3g fiber/9g sugar/15g protein) 18 (14.5) (11)
Turkey, Bacon & Avocado (660 cal/31g fat/5g saturated fat/1730mg sodium/60g carbs/4g fiber/9g sugar/17g protein) 21 (19) (15)
Turkey & Cheddar Potato Roll (550 cal/22g fat/5g saturated fat/1440mg sodium/60g carbs/3g fiber/7g sugar/14g protein) 18 (16) (12.5)
Hummus Veg Out® On Multigrain (450 cal/16g fat/4.5g saturated fat/3100mg sodium/64g carbs/11g fiber/12g sugar/19g protein) 14.5 (12) (10)
Harvest Chicken Salad On Multigrain (590 cal/25g fat/3.5g saturated fat/820mg sodium/64g carbs/11g fiber/15g sugar/33g protein) 17.5 (16) (13.5)
Albacore Tuna Salad On Multigrain (560 cal/24g fat/3g saturated fat/1740mg sodium/57g carbs/10g fiber/10g sugar/32g protein) 16 (14.5) (12.5)
Ham & Swiss On Potato Roll (560 cal/23g fat/6g saturated fat/1910mg sodium/60g carbs/3g fiber/8g sugar/31g protein) 17 (15.5) (13)
Ebl Signature Lunch Sandwiches
Turkey And Cheddar (560 cal/22g fat/5g saturated fat/1480mg sodium/60g carbs/7g fiber/10g sugar/17g protein) 18 (15.5) (12.5)
Ebb Signature Lunch Sandwiches
Tasty Turkey On Asiago Bagel (500 cal/15g fat/9g saturated fat/1300mg sodium/62g carbs/4g fiber/8g sugar/15g protein) 17.5 (14) (10.5)
Turkey, Bacon & Avocado (670 cal/31g fat/5g saturated fat/1700mg sodium/62g carbs/9g fiber/13g sugar/20g protein) 21.5 (18.5) (15.5)
Ham And Swiss (570 cal/23g fat/5g saturated fat/1950mg sodium/60g carbs/7g fiber/11g sugar/35g protein) 17 (15.5) (13)
Nova Lox On Plain Bagel (500 cal/17g fat/9g saturated fat/1340mg sodium/64g carbs/5g fiber/10g sugar/23g protein) 17 (13.5) (11)
Hummus Veg Out On Multigrain (420 cal/12g fat/4g saturated fat/3070mg sodium/62g carbs/8g fiber/12g sugar/17g protein) 14 (11) (9)
Turkey Club Mex Wrap (740 cal/42g fat/12g saturated fat/2100mg sodium/57g carbs/8g fiber/4g sugar/20g protein) 24.5 (20.5) (17.5)
Tuna Salad Multigrain (530 cal/21g fat/2.5g saturated fat/1710mg sodium/55g carbs/7g fiber/10g sugar/31g protein) 15 (14) (12)
Harvest Chicken Salad On Multigrain (560 cal/22g fat/3g saturated fat/790mg sodium/62g carbs/8g fiber/15g sugar/31g protein) 17 (15) (12.5)
Ebl Signature Lunch Sandwiches
Turkey And Cheddar, Deli - Without Bread Choice (270 cal/18g fat/5g saturated fat/960mg sodium/7g carbs/1g fiber/2g sugar/22g protein) 8 (7.5) (7)
Ebb Signature Lunch Sandwiches
Ham And Swiss Deli, Without Bread Choice (280 cal/19g fat/5g saturated fat/1390mg sodium/8g carbs/1g fiber/3g sugar/22g protein) 8.5 (8) (7)
Chicken Salad, Deli - Without Bread Choice (270 cal/18g fat/3g saturated fat/230mg sodium/11g carbs/2g fiber/7g sugar/18g protein) 8.5 (7.5) (6.5)
Ebl Signature Lunch Sandwiches
Tuna Salad, Deli - Without Bread Choice (240 cal/17g fat/2.5g saturated fat/1150mg sodium/5g carbs/1g fiber/3g sugar/18g protein) 7 (6.5) (6.5)
Ebb Hot Sandwiches
Spinach Artichoke Chicken On Spinach Florentine Bagel (650 cal/25g fat/12g saturated fat/1350mg sodium/63g carbs/5g fiber/7g sugar/45g protein) 19.5 (17) (14.5)
Green Chile Club On Green Chile Bagel (710 cal/35g fat/12g saturated fat/1930mg sodium/59g carbs/3g fiber/9g sugar/28g protein) 23.5 (20) (17)
Italian Chicken On Potato Roll (670 cal/31g fat/9g saturated fat/1410mg sodium/58g carbs/6g fiber/8g sugar/44g protein) 19.5 (18) (15.5)
Thintastic Chicken Pesto (480 cal/17g fat/6g saturated fat/940mg sodium/45g carbs/5g fiber/6g sugar/37g protein) 13.5 (12.5) (10.5)
Pizza Bagel Pepperoni (530 cal/23g fat/12g saturated fat/1340mg sodium/59g carbs/2g fiber/7g sugar/27g protein) 18 (15) (12.5)
Pizza Bagel Cheese (440 cal/14g fat/8g saturated fat/1000mg sodium/58g carbs/2g fiber/7g sugar/23g protein) 14.5 (12) (10)
Original Bagel Dog (530 cal/26g fat/10g saturated fat/1310mg sodium/57g carbs/2g fiber/5g sugar/19g protein) 18 (14.5) (12.5)
Asiago Bagel Dog (580 cal/29g fat/12g saturated fat/1440mg sodium/57g carbs/2g fiber/5g sugar/24g protein) 19.5 (16) (14)
Italian Chicken Tostini (680 cal/31g fat/9g saturated fat/1350mg sodium/62g carbs/8g fiber/8g sugar/45g protein) 20 (18.5) (15.5)
Thintastic Buffalo Chicken (430 cal/12g fat/7g saturated fat/1180mg sodium/50g carbs/4g fiber/8g sugar/32g protein) 13 (11.5) (9)
Turkey Club Tostini (690 cal/32g fat/8g saturated fat/1880mg sodium/62g carbs/9g fiber/9g sugar/24g protein) 22 (19) (16)
Buffalo Chicken & Bacon Tostini (620 cal/22g fat/8g saturated fat/1790mg sodium/60g carbs/8g fiber/8g sugar/46g protein) 17.5 (16) (13.5)
Bbq Chicken Tostini (530 cal/12g fat/5g saturated fat/1010mg sodium/68g carbs/8g fiber/15g sugar/39g protein) 15.5 (13.5) (11)
Roasted Veggie Tostini (500 cal/20g fat/11g saturated fat/970mg sodium/63g carbs/9g fiber/8g sugar/20g protein) 17.5 (13.5) (11)
Pizza Bagel Cheese (450 cal/14g fat/8g saturated fat/1070mg sodium/62g carbs/5g fiber/7g sugar/24g protein) 14.5 (12.5) (9.5)
Pizza Bagel Pepperoni (540 cal/23g fat/11g saturated fat/1420mg sodium/62g carbs/5g fiber/8g sugar/28g protein) 18 (15) (12)
Sides
Ebb Barbeque Kettle Chips, 1.2 Oz (180 cal/9g fat/1g saturated fat/250mg sodium/22g carbs/2g fiber/0g sugar/2g protein) 6 (5) (4)
Ebb Original Kettle Chips, 1.2 Oz (180 cal/10g fat/1g saturated fat/170mg sodium/21g carbs/2g fiber/0g sugar/2g protein) 6 (5) (4.5)
Ebb Jalapeño Kettle Chips, 1.2 Oz (180 cal/9g fat/1g saturated fat/250mg sodium/22g carbs/2g fiber/0g sugar/2g protein) 6 (5) (4)
Redskin Potato Salad, 4 Oz (220 cal/15g fat/2.5g saturated fat/490mg sodium/17g carbs/2g fiber/1g sugar/2g protein) 7.5 (6.5) (5.5)
Fruit And Yogurt Parfait, 10.5 Oz (200 cal/2g fat/0g saturated fat/115mg sodium/38g carbs/4g fiber/24g sugar/8g protein) 8.5 (5.5) (3.5)
Greek Yogurt Parfait With Honey (270 cal/2.5g fat/0g saturated fat/95mg sodium/49g carbs/2g fiber/37g sugar/16g protein) 11.5 (7.5) (5.5)
Fruit Cup (50 cal/0g fat/0g saturated fat/10mg sodium/13g carbs/1g fiber/11g sugar/1g protein) 3 (1.5) (1)
Salads
Strawberry Chicken, No Dressing (220 cal/6g fat/1g saturated fat/170mg sodium/24g carbs/5g fiber/15g sugar/19g protein) 7 (5.5) (4.5)
Chicken Caesar, No Dressing (210 cal/6g fat/3g saturated fat/380mg sodium/18g carbs/3g fiber/3g sugar/22g protein) 5.5 (5.5) (4.5)
Soups
Soup, Broccoli Cheese, 8 Oz (230 cal/17g fat/5g saturated fat/1140mg sodium/14g carbs/3g fiber/3g sugar/5g protein) 8.5 (6.5) (5.5)
Soup, Broccoli Cheese, 12 Oz (330 cal/24g fat/7g saturated fat/1670mg sodium/20g carbs/4g fiber/4g sugar/6g protein) 12 (9) (8)
Soup, Broccoli Cheese, 16 Oz (430 cal/32g fat/9g saturated fat/2210mg sodium/27g carbs/5g fiber/5g sugar/8g protein) 15.5 (12) (10.5)
Soup, Chicken Noodle, 8 Oz (110 cal/2.5g fat/0.5g saturated fat/1110mg sodium/12g carbs/0g fiber/1g sugar/8g protein) 3 (3) (2.5)
Soup, Chicken Noodle, 12 Oz (160 cal/4g fat/1g saturated fat/1660mg sodium/18g carbs/0g fiber/2g sugar/12g protein) 4.5 (4.5) (4)
Soup, Chicken Noodle, 16 Oz (210 cal/5g fat/1.5g saturated fat/2210mg sodium/24g carbs/0g fiber/3g sugar/16g protein) 6 (6) (5)
Soup, Vegetarian Chile, 8 Oz (160 cal/2g fat/0g saturated fat/810mg sodium/28g carbs/7g fiber/5g sugar/6g protein) 5 (4) (3)
Soup, Vegetarian Chile, 12 Oz (230 cal/3g fat/0g saturated fat/1220mg sodium/42g carbs/11g fiber/8g sugar/9g protein) 7.5 (5.5) (4.5)
Soup, Vegetarian Chile, 16 Oz (310 cal/4g fat/0g saturated fat/1620mg sodium/56g carbs/15g fiber/10g sugar/12g protein) 9.5 (7.5) (6)
Sweets
Coffee Cake, Chocolate Chip (550 cal/25g fat/10g saturated fat/190mg sodium/81g carbs/1g fiber/34g sugar/4g protein) 23.5 (16) (13)
Cookie, Chocolate Chunk (390 cal/20g fat/9g saturated fat/310mg sodium/51g carbs/1g fiber/30g sugar/4g protein) 18 (11) (9.5)
Muffin, Cinnamon Chip (500 cal/23g fat/6g saturated fat/420mg sodium/70g carbs/1g fiber/47g sugar/6g protein) 22 (14.5) (12)
Muffin, Blueberry 4 Oz (420 cal/20g fat/4g saturated fat/440mg sodium/57g carbs/1g fiber/32g sugar/6g protein) 17.5 (12) (10)
Brownie (330 cal/17g fat/5g saturated fat/190mg sodium/45g carbs/2g fiber/29g sugar/4g protein) 14.5 (9.5) (8)
Pastry, Cherry (380 cal/14g fat/8g saturated fat/290mg sodium/60g carbs/3g fiber/28g sugar/6g protein) 17 (10.5) (8.5)
Cinnamon Twist (360 cal/16g fat/6g saturated fat/250mg sodium/50g carbs/2g fiber/24g sugar/4g protein) 15.5 (10) (8.5)
Strudel, Cinnamon Walnut (640 cal/35g fat/11g saturated fat/500mg sodium/71g carbs/4g fiber/32g sugar/10g protein) 25.5 (17.5) (15)
Cinnamon Sugar Popper (430 cal/10g fat/4g saturated fat/570mg sodium/77g carbs/3g fiber/29g sugar/10g protein) 17 (12) (9)
Cookie, Heavenly Chocolate Chip (460 cal/24g fat/13g saturated fat/290mg sodium/58g carbs/2g fiber/33g sugar/5g protein) 21 (13) (11)
Cookie, Mini Heavenly Chocolate Chip Ebb (1150 cal/61g fat/32g saturated fat/720mg sodium/146g carbs/5g fiber/84g sugar/14g protein) 52.5 (32.5) (27.5)
Chocolate Chip Cookie Poppers (ebl) (690 cal/37g fat/19g saturated fat/430mg sodium/87g carbs/3g fiber/50g sugar/8g protein) 31.5 (19.5) (16.5)
Cookie, Chocolate Lava (310 cal/15g fat/8g saturated fat/60mg sodium/46g carbs/1g fiber/39g sugar/4g protein) 16 (9.5) (7.5)
Cookie, Honey Roasted Peanut (360 cal/17g fat/8g saturated fat/310mg sodium/46g carbs/2g fiber/26g sugar/6g protein) 16 (10) (8.5)
Pastry, Mini Hazelnut (140 cal/60g fat/2.5g saturated fat/65mg sodium/17g carbs/1g fiber/10g sugar/1g protein) 6.5 (17.5) (8)
Chewy Marshmallow Bar (250 cal/5g fat/3g saturated fat/240mg sodium/49g carbs/0g fiber/26g sugar/2g protein) 11.5 (7) (5.5)
Cinnamon Twist Poppers (360 cal/16g fat/6g saturated fat/250mg sodium/50g carbs/2g fiber/24g sugar/4g protein) 15.5 (10) (8.5)
Lemon Poppy Seed (370 cal/16g fat/5g saturated fat/350mg sodium/52g carbs/1g fiber/29g sugar/5g protein) 16 (10.5) (9)
Cookie, Snickerdoodle (420 cal/20g fat/9g saturated fat/310mg sodium/59g carbs/1g fiber/37g sugar/4g protein) 19.5 (12) (10)
Beverages - Signature - Made With 2% Milk)
Vanilla Hazelnut Latte, Hot, 12 Fl Oz (220 cal/7g fat/4g saturated fat/32g carbs/0g fiber/32g sugar/8g protein) 11 (6.5) (5)
Vanilla Hazelnut Latte, Hot, 16 Fl Oz (290 cal/8g fat/5g saturated fat/45g carbs/0g fiber/44g sugar/10g protein) 15 (8) (6.5)
Vanilla Hazelnut Latte, Hot, 20 Fl Oz (340 cal/8g fat/5g saturated fat/57g carbs/0g fiber/55g sugar/11g protein) 17.5 (9.5) (7.5)
Vanilla Hazelnut Latte, Iced, 16 Fl Oz (220 cal/3.5g fat/2g saturated fat/40g carbs/0g fiber/39g sugar/6g protein) 11.5 (6) (5)
Vanilla Hazelnut Latte, Iced, 24 Fl Oz (300 cal/5g fat/3.5g saturated fat/5mg sodium/55g carbs/0g fiber/53g sugar/10g protein) 15.5 (8.5) (6.5)
Vanilla Hazelnut Latte, Frozen, 16 Fl Oz (350 cal/10g fat/6g saturated fat/60mg sodium/64g carbs/0g fiber/62g sugar/3g protein) 19.5 (10) (8)
Vanilla Hazelnut Latte, Frozen, 24 Fl Oz (500 cal/13g fat/8g saturated fat/95mg sodium/93g carbs/0g fiber/91g sugar/4g protein) 28 (14) (11.5)
Vanilla Latte, Hot, 12 Fl Oz (180 cal/4.5g fat/3g saturated fat/26g carbs/0g fiber/25g sugar/8g protein) 9 (5) (4)
Vanilla Latte, Hot, 16 Fl Oz (230 cal/6g fat/3.5g saturated fat/34g carbs/0g fiber/33g sugar/10g protein) 11 (6.5) (5.5)
Vanilla Latte, Hot, 20 Fl Oz (270 cal/7g fat/4g saturated fat/41g carbs/0g fiber/40g sugar/12g protein) 13 (7.5) (6)
Vanilla Latte, Iced, 16 Fl Oz (220 cal/5g fat/3.5g saturated fat/5mg sodium/33g carbs/0g fiber/32g sugar/10g protein) 11 (6) (5)
Vanilla Latte, Iced, 24 Fl Oz (300 cal/7g fat/4.5g saturated fat/5mg sodium/48g carbs/0g fiber/46g sugar/13g protein) 15 (8.5) (7)
Vanilla Latte, Frozen, 16 Fl Oz (310 cal/10g fat/6g saturated fat/65mg sodium/53g carbs/0g fiber/52g sugar/3g protein) 17.5 (9) (7.5)
Vanilla Latte, Frozen, 24 Fl Oz (400 cal/12g fat/7g saturated fat/85mg sodium/72g carbs/0g fiber/70g sugar/4g protein) 22.5 (11.5) (9)
White Chocolate Mocha, Hot, 12 Fl Oz (280 cal/8g fat/5g saturated fat/95mg sodium/42g carbs/0g fiber/39g sugar/9g protein) 14 (8) (6.5)
White Chocolate Mocha, Hot, 16 Fl Oz (360 cal/10g fat/6g saturated fat/135mg sodium/58g carbs/0g fiber/53g sugar/12g protein) 18 (10) (8.5)
White Chocolate Mocha, Hot, 20 Fl Oz (440 cal/11g fat/7g saturated fat/180mg sodium/73g carbs/0g fiber/67g sugar/14g protein) 22.5 (12.5) (10)
White Chocolate Mocha, Iced, 16 Fl Oz (420 cal/16g fat/9g saturated fat/160mg sodium/61g carbs/0g fiber/56g sugar/10g protein) 21 (12) (10)
White Chocolate Mocha, Iced, 24 Fl Oz (580 cal/18g fat/11g saturated fat/240mg sodium/91g carbs/0g fiber/84g sugar/14g protein) 29.5 (16) (13.5)
White Chocolate Mocha, Frozen, 16 Fl Oz (400 cal/12g fat/7g saturated fat/190mg sodium/71g carbs/0g fiber/67g sugar/4g protein) 22 (11.5) (9)
White Chocolate Mocha, Frozen, 24 Fl Oz (680 cal/17g fat/10g saturated fat/320mg sodium/126g carbs/0g fiber/118g sugar/7g protein) 37 (19) (15.5)
Caramel Macchiato, Hot, 12 Fl Oz (270 cal/7g fat/4.5g saturated fat/85mg sodium/43g carbs/0g fiber/39g sugar/9g protein) 13.5 (7.5) (6)
Caramel Macchiato, Hot, 16 Fl Oz (360 cal/9g fat/6g saturated fat/120mg sodium/59g carbs/0g fiber/54g sugar/12g protein) 18 (10) (8)
Caramel Macchiato, Hot, 20 Fl Oz (440 cal/10g fat/6g saturated fat/150mg sodium/74g carbs/0g fiber/67g sugar/14g protein) 22 (12) (10)
Caramel Macchiato, Iced, 16 Fl Oz (370 cal/15g fat/9g saturated fat/105mg sodium/50g carbs/0g fiber/46g sugar/10g protein) 18.5 (10.5) (9)
Caramel Macchiato, Iced, 24 Fl Oz (480 cal/17g fat/11g saturated fat/140mg sodium/67g carbs/0g fiber/62g sugar/14g protein) 24 (13.5) (11.5)
Caramel Macchiato, Frozen, 16 Fl Oz (420 cal/11g fat/7g saturated fat/180mg sodium/77g carbs/0g fiber/71g sugar/5g protein) 23 (12) (9.5)
Caramel Macchiato, Frozen, 24 Fl Oz (700 cal/16g fat/10g saturated fat/300mg sodium/131g carbs/0g fiber/123g sugar/8g protein) 38.5 (19.5) (15.5)
Hazelnut Mocha, Hot, 12 Fl Oz (280 cal/7g fat/4.5g saturated fat/15mg sodium/46g carbs/1g fiber/41g sugar/9g protein) 14 (8) (6)
Hazelnut Mocha, Hot, 16 Fl Oz (330 cal/8g fat/5g saturated fat/15mg sodium/54g carbs/1g fiber/50g sugar/11g protein) 16.5 (9) (7.5)
Hazelnut Mocha, Hot, 20 Fl Oz (430 cal/10g fat/6g saturated fat/25mg sodium/73g carbs/2g fiber/67g sugar/13g protein) 22 (12) (9.5)
Hazelnut Mocha, Iced, 16 Fl Oz (290 cal/9g fat/5g saturated fat/15mg sodium/45g carbs/1g fiber/42g sugar/8g protein) 14.5 (8) (6.5)
Hazelnut Mocha, Iced, 24 Fl Oz (400 cal/10g fat/6g saturated fat/20mg sodium/66g carbs/1g fiber/61g sugar/10g protein) 20.5 (11) (9)
Hazelnut Mocha, Frozen, 16 Fl Oz (350 cal/10g fat/6g saturated fat/65mg sodium/64g carbs/1g fiber/61g sugar/3g protein) 19.5 (10) (8)
Hazelnut Mocha, Frozen, 24 Fl Oz (520 cal/13g fat/8g saturated fat/110mg sodium/98g carbs/1g fiber/93g sugar/5g protein) 29 (14.5) (11.5)
Classic (made With 2% Milk)
Latte, Hot, 12 Fl Oz (120 cal/4.5g fat/3g saturated fat/11g carbs/0g fiber/11g sugar/8g protein) 5.5 (3.5) (3)
Latte, Hot, 16 Fl Oz (150 cal/6g fat/3.5g saturated fat/14g carbs/0g fiber/14g sugar/10g protein) 6.5 (4) (3.5)
Latte, Hot, 20 Fl Oz (170 cal/7g fat/4g saturated fat/17g carbs/0g fiber/16g sugar/12g protein) 7.5 (5) (4)
Latte Iced, 16 Fl Oz (140 cal/5g fat/3.5g saturated fat/14g carbs/0g fiber/13g sugar/10g protein) 6 (4) (3.5)
Latte Iced, 24 Fl Oz (190 cal/7g fat/4.5g saturated fat/5mg sodium/18g carbs/0g fiber/18g sugar/13g protein) 8 (5.5) (4.5)
Latte Frozen, 16 Fl Oz (300 cal/12g fat/7g saturated fat/90mg sodium/46g carbs/0g fiber/45g sugar/4g protein) 16.5 (8.5) (7)
Latte Frozen, 24 Fl Oz (410 cal/15g fat/9g saturated fat/125mg sodium/65g carbs/0g fiber/64g sugar/5g protein) 22.5 (11.5) (9.5)
Mocha, Hot, 12 Fl Oz (270 cal/8g fat/4.5g saturated fat/25mg sodium/43g carbs/2g fiber/36g sugar/9g protein) 13 (7.5) (6)
Mocha, Hot, 16 Fl Oz (350 cal/9g fat/5g saturated fat/35mg sodium/59g carbs/2g fiber/50g sugar/12g protein) 17 (10) (7.5)
Mocha, Hot, 20 Fl Oz (430 cal/10g fat/6g saturated fat/40mg sodium/74g carbs/3g fiber/63g sugar/14g protein) 21 (12) (9)
Mocha, Iced, 16 Fl Oz (410 cal/15g fat/9g saturated fat/45mg sodium/62g carbs/2g fiber/52g sugar/10g protein) 20.5 (11.5) (9.5)
Mocha, Iced, 24 Fl Oz (570 cal/17g fat/10g saturated fat/65mg sodium/93g carbs/4g fiber/78g sugar/14g protein) 28.5 (15.5) (12.5)
Mocha, Frozen, 16 Fl Oz (410 cal/11g fat/7g saturated fat/95mg sodium/77g carbs/2g fiber/68g sugar/4g protein) 22.5 (11.5) (9)
Mocha, Frozen, 24 Fl Oz (680 cal/16g fat/10g saturated fat/170mg sodium/132g carbs/3g fiber/117g sugar/7g protein) 37 (19) (14.5)
Chai Tea Latte, Hot, 12 Fl Oz (200 cal/4.5g fat/3g saturated fat/5mg sodium/31g carbs/0g fiber/30g sugar/8g protein) 10 (5.5) (4.5)
Chai Tea Latte, Hot, 16 Fl Oz (250 cal/6g fat/3.5g saturated fat/5mg sodium/40g carbs/0g fiber/39g sugar/10g protein) 12.5 (7) (5.5)
Chai Tea Latte, Hot, 20 Fl Oz (310 cal/7g fat/4.5g saturated fat/10mg sodium/50g carbs/0g fiber/48g sugar/12g protein) 15.5 (8.5) (7)
Chai Tea Latte, Iced, 16 Fl Oz (240 cal/5g fat/3.5g saturated fat/10mg sodium/40g carbs/0g fiber/38g sugar/10g protein) 12 (7) (5.5)
Chai Tea Latte, Iced, 24 Fl Oz (320 cal/7g fat/4.5g saturated fat/15mg sodium/51g carbs/0g fiber/49g sugar/13g protein) 16 (9) (7)
Chai Tea Latte, Frozen, 16 Fl Oz (340 cal/7g fat/4.5g saturated fat/85mg sodium/67g carbs/0g fiber/66g sugar/4g protein) 19.5 (9.5) (7.5)
Chai Tea Latte, Frozen, 24 Fl Oz (460 cal/10g fat/6g saturated fat/115mg sodium/90g carbs/0g fiber/88g sugar/5g protein) 26 (13) (10.5)
Cappuccino, Hot, 12 Fl Oz (90 cal/3.5g fat/2g saturated fat/9g carbs/0g fiber/9g sugar/6g protein) 4 (2.5) (2.5)
Cappuccino, Hot, 16 Fl Oz (120 cal/5g fat/3g saturated fat/12g carbs/0g fiber/12g sugar/9g protein) 5.5 (3.5) (3)
Cappuccino, Hot, 20 Fl Oz (160 cal/6g fat/3.5g saturated fat/15g carbs/0g fiber/15g sugar/11g protein) 7 (4.5) (4)
Cappuccino, Iced, 16 Fl Oz (120 cal/4.5g fat/2.5g saturated fat/11g carbs/0g fiber/11g sugar/8g protein) 5 (3.5) (3)
Cappuccino, Iced, 24 Fl Oz (170 cal/7g fat/4g saturated fat/5mg sodium/17g carbs/0g fiber/16g sugar/12g protein) 7.5 (5) (4)
Cappuccino, Frozen, 16 Fl Oz (270 cal/8g fat/5g saturated fat/85mg sodium/47g carbs/0g fiber/46g sugar/4g protein) 15 (8) (6.5)
Cappuccino, Frozen, 24 Fl Oz (410 cal/12g fat/7g saturated fat/130mg sodium/71g carbs/0g fiber/70g sugar/6g protein) 22.5 (11.5) (9.5)
Vanilla Hazelnut Blender, 18 Fl Oz (350 cal/10g fat/6g saturated fat/65mg sodium/64g carbs/0g fiber/62g sugar/3g protein) 19.5 (10) (8)
Caramel Blender, 18 Fl Oz (480 cal/11g fat/7g saturated fat/220mg sodium/90g carbs/0g fiber/83g sugar/5g protein) 26.5 (13.5) (11)
Smoothies & Juice
Strawberry Banana Smoothie, 18 Fl Oz (400 cal/0.5g fat/0g saturated fat/130mg sodium/97g carbs/1g fiber/83g sugar/5g protein) 22 (11.5) (8)
Mixed Berry Smoothie, 18 Fl Oz (390 cal/0.5g fat/0g saturated fat/95mg sodium/97g carbs/1g fiber/88g sugar/3g protein) 22.5 (11) (8)
Orange Juice, 16 Fl Oz (230 cal/1.5g fat/0g saturated fat/54g carbs/0g fiber/48g sugar/4g protein) 12.5 (7) (5)
Orange Juice, 24 Fl Oz (340 cal/2g fat/0g saturated fat/5mg sodium/81g carbs/0g fiber/72g sugar/5g protein) 19 (10) (7)
Lemonade, 16 Fl Oz (170 cal/0g fat/0g saturated fat/10mg sodium/47g carbs/0g fiber/43g sugar/0g protein) 10.5 (5.5) (3.5)
Lemonade, 24 Fl Oz (260 cal/0g fat/0g saturated fat/20mg sodium/70g carbs/0g fiber/65g sugar/0g protein) 16 (8) (5.5)
Strawberry Lemonade, 16 Fl Oz (220 cal/0g fat/0g saturated fat/10mg sodium/58g carbs/0g fiber/53g sugar/0g protein) 13.5 (6.5) (4.5)
Strawberry Lemonade, 24 Fl Oz (310 cal/0g fat/0g saturated fat/20mg sodium/82g carbs/2g fiber/71g sugar/0g protein) 18 (9) (6)
Blended Stawberry Lemonade , 16 Fl Oz (470 cal/0g fat/0g saturated fat/10mg sodium/123g carbs/0g fiber/114g sugar/0g protein) 28.5 (13.5) (9.5)
Blended Stawberry Lemonade, 24 Fl Oz (600 cal/0g fat/0g saturated fat/15mg sodium/160g carbs/0g fiber/148g sugar/1g protein) 36.5 (18) (12)
Blended Snickerdoodle, 16 Fl Oz (850 cal/24g fat/13g saturated fat/650mg sodium/149g carbs/1g fiber/112g sugar/14g protein) 42 (24) (19)
Blended Snickerdoodle, 24 Fl Oz (990 cal/29g fat/12g saturated fat/750mg sodium/170g carbs/1g fiber/128g sugar/15g protein) 47.5 (27.5) (22.5)
Blended Brownie, 16 Fl Oz (810 cal/21g fat/8g saturated fat/510mg sodium/144g carbs/4g fiber/109g sugar/16g protein) 38.5 (22.5) (17.5)
Blended Brownie, 24 Fl Oz (1000 cal/26g fat/10g saturated fat/640mg sodium/180g carbs/5g fiber/136g sugar/20g protein) 48 (28) (21.5)
Blackberry Lemonade, 16 Fl Oz (200 cal/0g fat/0g saturated fat/15mg sodium/53g carbs/0g fiber/49g sugar/0g protein) 12 (6) (4)
Blackberry Lemonade, 24 Fl Oz (270 cal/0g fat/0g saturated fat/20mg sodium/74g carbs/1g fiber/68g sugar/0g protein) 16.5 (8) (5.5)
Cold Brew
Cold Brew, 16 Fl Oz (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cold Brew, 24 Fl Oz (5 cal/0g fat/0g saturated fat/15mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Caramel, 16 Fl Oz (70 cal/0g fat/0g saturated fat/40mg sodium/17g carbs/1g fiber/14g sugar/1g protein) 4 (2) (1.5)
Caramel, 24 Fl Oz (100 cal/0.5g fat/0g saturated fat/60mg sodium/25g carbs/2g fiber/20g sugar/1g protein) 5.5 (3) (2)
Vanilla Hazlenut, 16 Fl Oz (100 cal/0g fat/0g saturated fat/10mg sodium/24g carbs/0g fiber/23g sugar/0g protein) 6 (3) (2)
Vanilla Hazlenut, 24 Fl Oz (130 cal/0g fat/0g saturated fat/15mg sodium/32g carbs/0g fiber/30g sugar/0g protein) 8 (4) (3)
Vanilla, 16 Fl Oz (60 cal/0g fat/0g saturated fat/10mg sodium/15g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Vanilla, 24 Fl Oz (90 cal/0g fat/0g saturated fat/15mg sodium/23g carbs/0g fiber/22g sugar/0g protein) 5.5 (3) (2)
Coffee, Hot Tea & Cocoa
Black Tea, Unsweeted, 20 Fl Oz (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Black Tea, Unsweeted, 30 Fl Oz (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Black Tea, Sweet, 20 Fl Oz (160 cal/0g fat/0g saturated fat/10mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Black Tea, Sweet, 30 Fl Oz (250 cal/0g fat/0g saturated fat/15mg sodium/63g carbs/0g fiber/63g sugar/0g protein) 15.5 (7) (5)
Passion Fruit Mango, 20 Fl Oz (30 cal/0g fat/0g saturated fat/10mg sodium/7g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Passion Fruit Mango, 30 Fl Oz (45 cal/0g fat/0g saturated fat/15mg sodium/11g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1)
Hot White Chocolate, 12 Fl Oz (300 cal/10g fat/6g saturated fat/100mg sodium/43g carbs/0g fiber/39g sugar/9g protein) 15 (8.5) (7)
Hot White Chocolate, 16 Fl Oz (390 cal/12g fat/7g saturated fat/140mg sodium/59g carbs/0g fiber/54g sugar/12g protein) 19.5 (11) (9)
Hot White Chocolate, 20 Fl Oz (470 cal/13g fat/8g saturated fat/180mg sodium/74g carbs/0g fiber/68g sugar/14g protein) 23.5 (13) (10.5)
Hot Cocoa, 12 Fl Oz (270 cal/7g fat/4.5g saturated fat/25mg sodium/43g carbs/2g fiber/36g sugar/9g protein) 13 (7.5) (6)
Hot Cocoa, 16 Fl Oz (350 cal/9g fat/5g saturated fat/35mg sodium/59g carbs/2g fiber/50g sugar/12g protein) 17 (10) (7.5)
Hot Cocoa, 20 Fl Oz (430 cal/10g fat/6g saturated fat/40mg sodium/74g carbs/3g fiber/63g sugar/14g protein) 21 (12) (9)
Einstein Bros. Bagels
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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