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Includes *SmartPoints, PointsPlus & Points
Signature Eggsmart Breakfasts (does Not Include Toast, Fries, Fruit Garnish
3 Eggs Classic Breakfast (190 cal/13g fat/3.5g saturated fat/160mg sodium/1g carbs/0g fiber/1g sugar/15g protein) 5.5 (5.5) (5)
3 Eggs Classic Breakfast (w/bacon) (570 cal/45g fat/14g saturated fat/1205mg sodium/6g carbs/0g fiber/1g sugar/32g protein) 18.5 (16) (15.5)
3 Eggs Classic Breakfast (w/turkey Bacon) (570 cal/45g fat/14g saturated fat/1205mg sodium/6g carbs/0g fiber/1g sugar/32g protein) 18.5 (16) (15.5)
3 Eggs Classic Breakfast (w/sausage) (650 cal/53g fat/19.5g saturated fat/1140mg sodium/5g carbs/0g fiber/5g sugar/35g protein) 22.5 (18) (17.5)
3 Eggs Classic Breakfast (w/ham) (267 cal/15g fat/4g saturated fat/917mg sodium/3g carbs/0g fiber/1g sugar/27g protein) 7 (7.5) (7)
3 Eggs Classic Breakfast (w/peameal Bacon) (352 cal/15g fat/4g saturated fat/1213mg sodium/7g carbs/0g fiber/4g sugar/44g protein) 8 (9.5) (8.5)
Eggsmart Big Breakfast (1070 cal/61g fat/20g saturated fat/3043mg sodium/67g carbs/2g fiber/15g sugar/57g protein) 34.5 (29.5) (26.5)
Montreal Smoked Meat Hash (590 cal/39g fat/12g saturated fat/1170mg sodium/28g carbs/2g fiber/4g sugar/33g protein) 18.5 (16) (15)
Huevos Rancheros (580 cal/27g fat/8g saturated fat/950mg sodium/58g carbs/7g fiber/6g sugar/27g protein) 18 (15.5) (13.5)
Eggsmart Poutine (1600 cal/113g fat/47g saturated fat/2690mg sodium/80g carbs/6g fiber/10g sugar/63g protein) 56.5 (43.5) (41)
New York Striploin & Eggs (580 cal/40g fat/14.5g saturated fat/245mg sodium/1g carbs/0g fiber/1g sugar/50g protein) 17 (16) (15)
Eggsmart Bennies (does Not Include Toast, Fries, And Fruit Garnish)
Eggs Benedict (w/ham) (500 cal/27g fat/7g saturated fat/1380mg sodium/35g carbs/1g fiber/5g sugar/28g protein) 15 (13.5) (12.5)
Eggs Benedict (w/peameal Bacon) (531 cal/26g fat/7g saturated fat/1325mg sodium/38g carbs/1g fiber/7g sugar/35g protein) 15.5 (14.5) (13)
Eggs Benedict (w/smoked Salmon) (548 cal/33g fat/8g saturated fat/1065mg sodium/35g carbs/1g fiber/6g sugar/28g protein) 17 (15) (14)
Montreal Smoked Meat Bennie (740 cal/48g fat/17g saturated fat/1959mg sodium/38g carbs/1g fiber/7g sugar/39g protein) 24.5 (20) (19)
Eggs Benedict On A 6 Oz New York Striploin (813 cal/52g fat/17g saturated fat/708mg sodium/33g carbs/1g fiber/5g sugar/51g protein) 25 (22) (20.5)
Baja Bennie (600 cal/38g fat/9g saturated fat/640mg sodium/42g carbs/5g fiber/8g sugar/23g protein) 19.5 (16.5) (14.5)
Famous 4 Egg Omelettes (does Not Include Toast, Fries, And Fruit Garnish)
Meat Lovers Omelette (580 cal/32g fat/12g saturated fat/770mg sodium/11g carbs/3g fiber/6g sugar/61g protein) 16 (15) (14)
Smoked Salmon Provolone Omelette (580 cal/42g fat/16g saturated fat/990mg sodium/6g carbs/1g fiber/4g sugar/46g protein) 18 (16) (15)
Classic Western Omelette (330 cal/19g fat/6g saturated fat/840mg sodium/9g carbs/2g fiber/5g sugar/29g protein) 9.5 (9) (8)
Montreal Smoked Meat Omelette (540 cal/39g fat/14g saturated fat/1340mg sodium/11g carbs/2g fiber/5g sugar/38g protein) 17.5 (15) (14)
Southwest Omelette (710 cal/59g fat/20g saturated fat/940mg sodium/9g carbs/3g fiber/2g sugar/34g protein) 24 (19.5) (19)
The Mediterranean Omelette (490 cal/34g fat/10g saturated fat/1470mg sodium/17g carbs/3g fiber/4g sugar/31g protein) 15.5 (13.5) (12.5)
Spinach & Feta Cheese Omelette (440 cal/31g fat/11g saturated fat/1060mg sodium/7g carbs/3g fiber/1g sugar/33g protein) 13.5 (12) (11)
Garden Fresh Vegetarian Omelette (300 cal/20g fat/5g saturated fat/220mg sodium/10g carbs/2g fiber/6g sugar/21g protein) 9.5 (8) (7.5)
Mushroom & Swiss Cheese Omelette (370 cal/26g fat/9g saturated fat/700mg sodium/6g carbs/1g fiber/3g sugar/27g protein) 11.5 (10) (9.5)
Signature Scrambler Bowls (does Not Include Toast, Fries, And Fruit Garnish
Sausage Scrambler (650 cal/53g fat/20g saturated fat/890mg sodium/10g carbs/2g fiber/6g sugar/34g protein) 23 (18) (17.5)
Egg White Scrambler (280 cal/12g fat/6g saturated fat/520mg sodium/12g carbs/4g fiber/8g sugar/28g protein) 8.5 (7.5) (6)
Meat Lover's Scrambler (760 cal/57g fat/18g saturated fat/1360mg sodium/12g carbs/2g fiber/4g sugar/49g protein) 24 (20.5) (20)
Mediterranean Scrambler (550 cal/38g fat/10g saturated fat/1450mg sodium/21g carbs/4g fiber/6g sugar/30g protein) 17.5 (15) (13.5)
Southwest Scrambler (420 cal/25g fat/6g saturated fat/610mg sodium/27g carbs/6g fiber/8g sugar/20g protein) 13.5 (11) (10)
Montreal Smoked Meat Scrambler (580 cal/43g fat/15g saturated fat/1320mg sodium/12g carbs/2g fiber/6g sugar/36g protein) 19 (16) (15)
Waffles
Traditioanal Golden Waffle (300 cal/10g fat/0.5g saturated fat/350mg sodium/46g carbs/2g fiber/8g sugar/6g protein) 10 (8.5) (6.5)
Chocolate Chip Waffle (714 cal/31g fat/19g saturated fat/386mg sodium/106g carbs/5g fiber/63g sugar/8g protein) 34 (20) (16.5)
Fresh Fruit Waffle (680 cal/42g fat/11g saturated fat/1395mg sodium/51g carbs/2g fiber/8g sugar/23g protein) 22.5 (19) (17)
French Toast
Traditional Fresh Toast (140 cal/3.5g fat/1g saturated fat/250mg sodium/19g carbs/2g fiber/2g sugar/8g protein) 4 (4) (3)
Fresh Fruit On French Toast (85 cal/0g fat/0g saturated fat/8mg sodium/24g carbs/4g fiber/16g sugar/2g protein) 4.5 (2.5) (1)
Pancakes
Traditional Buttermilk Pancake (470 cal/8g fat/1.5g saturated fat/1590mg sodium/90g carbs/3g fiber/18g sugar/9g protein) 16 (13) (9.5)
Chocolate Chip Pancake (680 cal/18g fat/11g saturated fat/1610mg sodium/120g carbs/4g fiber/45g sugar/10g protein) 28.5 (18.5) (14.5)
Chunky Monkey Pancake (1160 cal/45g fat/19g saturated fat/1110mg sodium/176g carbs/8g fiber/110g sugar/13g protein) 52.5 (31.5) (26.5)
Red Velvet Dream Pancake (970 cal/43g fat/21g saturated fat/1210mg sodium/136g carbs/2g fiber/85g sugar/7g protein) 45 (27) (23)
The Skyscraper Pancake (1010 cal/38g fat/14g saturated fat/1090mg sodium/155g carbs/8g fiber/92g sugar/13g protein) 44.5 (27.5) (23)
Bananaberry Pancakes (530 cal/8g fat/1.5g saturated fat/1590mg sodium/106g carbs/6g fiber/27g sugar/10g protein) 19 (14.5) (10.5)
Very Blueberry Pancake (560 cal/8g fat/1.5g saturated fat/1590mg sodium/115g carbs/7g fiber/35g sugar/10g protein) 21 (15) (11.5)
Light & Right Choices
Smoked Salmon Salad (360 cal/23g fat/11g saturated fat/910mg sodium/13g carbs/5g fiber/7g sugar/30g protein) 12 (10) (8.5)
Hail Caesar Chicken Salad (558 cal/35g fat/7g saturated fat/1564mg sodium/36g carbs/5g fiber/4g sugar/24g protein) 17 (15) (13.5)
Citrus Balsamic Chicken Salad (200 cal/9g fat/1g saturated fat/560mg sodium/16g carbs/5g fiber/8g sugar/15g protein) 6 (5.5) (4)
Southwest Salad (420 cal/24g fat/9g saturated fat/980mg sodium/29g carbs/8g fiber/8g sugar/25g protein) 14 (11) (10)
Garden Fresh Veggie Egg White Omelette (160 cal/5g fat/0.5g saturated fat/320mg sodium/8g carbs/2g fiber/5g sugar/21g protein) 4 (4) (3.5)
Spinach & Feta Egg White Omelette (230 cal/12g fat/5g saturated fat/1080mg sodium/6g carbs/3g fiber/1g sugar/26g protein) 6 (6) (5)
Chicken Noodle Soup (80 cal/1.5g fat/0.5g saturated fat/890mg sodium/10g carbs/1g fiber/1g sugar/6g protein) 2.5 (2.5) (2)
Bagel & Cream Cheese (487 cal/20g fat/11g saturated fat/867mg sodium/68g carbs/10g fiber/9g sugar/16g protein) 17.5 (13.5) (11)
Bagel (w/smoked Salmon & Cream Cheese) (630 cal/28g fat/13g saturated fat/1430mg sodium/71g carbs/11g fiber/11g sugar/28g protein) 21.5 (17) (14.5)
Greek Yogurt Parfait (350 cal/6g fat/1g saturated fat/80mg sodium/65g carbs/8g fiber/23g sugar/12g protein) 13 (9.5) (7)
Deluxe Parfait Delight (610 cal/10g fat/2g saturated fat/750mg sodium/117g carbs/17g fiber/32g sugar/20g protein) 21 (16) (12.5)
Lunch Spot - Wraps (does Not Include Fries And Garnish)
Chicken Caesar Wrap (730 cal/35g fat/8g saturated fat/2210mg sodium/70g carbs/4g fiber/1g sugar/34g protein) 21.5 (19.5) (17)
Mediterranean Chicken Wrap (600 cal/28g fat/5g saturated fat/1940mg sodium/25g carbs/6g fiber/4g sugar/19g protein) 18.5 (18.5) (14)
Southwest Chicken Wrap (680 cal/28g fat/7g saturated fat/1700mg sodium/75g carbs/10g fiber/7g sugar/33g protein) 20.5 (18) (15.5)
Southwest Breakfast Burrito (1060 cal/66g fat/22g saturated fat/2000mg sodium/410g carbs/12g fiber/7g sugar/39g protein) 35.5 (64.5) (26)
Lunch Spot - Burgers (does Not Include Fries And Garnish)
Heart Break (1080 cal/65g fat/21g saturated fat/1120mg sodium/77g carbs/7g fiber/23g sugar/52g protein) 36.5 (29.5) (26.5)
Hey Smokey (800 cal/45g fat/18g saturated fat/1260mg sodium/50g carbs/2g fiber/9g sugar/50g protein) 25.5 (21.5) (19.5)
The Aussie (1060 cal/70g fat/32g saturated fat/1400mg sodium/42g carbs/2g fiber/7g sugar/62g protein) 36 (29) (27)
Mushroom Melter (740 cal/41g fat/17g saturated fat/760mg sodium/47g carbs/3g fiber/8g sugar/47g protein) 23.5 (20) (18)
Southwest Burger (800 cal/46g fat/15g saturated fat/760mg sodium/53g carbs/5g fiber/9g sugar/40g protein) 26 (21.5) (19.5)
Simpleton (590 cal/29g fat/12g saturated fat/460mg sodium/42g carbs/2g fiber/7g sugar/38g protein) 18.5 (16) (14)
Simpleton (w/canadian Cheddar Cheese) (820 cal/49g fat/24g saturated fat/860mg sodium/42g carbs/2g fiber/7g sugar/51g protein) 27.5 (22) (20.5)
Simpleton (w/canadian Cheddar Cheese & Bacon) (1090 cal/74g fat/33g saturated fat/1590mg sodium/42g carbs/2g fiber/7g sugar/60g protein) 37.5 (30) (28)
Lunch Spot - Sandwiches (does Not Include Fries And Garnish)
Eggspolsion (540 cal/27g fat/8g saturated fat/1410mg sodium/45g carbs/2g fiber/3g sugar/29g protein) 16.5 (14.5) (13)
Eggsmart Western (650 cal/38g fat/12g saturated fat/1270mg sodium/43g carbs/5g fiber/6g sugar/32g protein) 21 (17.5) (15.5)
Loaded Grilled Triple Cheese (510 cal/26g fat/15g saturated fat/1110mg sodium/42g carbs/2g fiber/3g sugar/26g protein) 17.5 (14) (12)
Club House (610 cal/21g fat/6g saturated fat/1780mg sodium/74g carbs/4g fiber/6g sugar/31g protein) 18 (16.5) (13.5)
Peameal Bacon (w/swiss Cheese) (570 cal/18g fat/6g saturated fat/2210mg sodium/59g carbs/2g fiber/4g sugar/44g protein) 15.5 (15) (12.5)
Provolone Peameal Club (610 cal/22g fat/8g saturated fat/2090mg sodium/59g carbs/3g fiber/4g sugar/45g protein) 17 (16) (13.5)
Eggsmart Blt (760 cal/48g fat/15g saturated fat/1150mg sodium/54g carbs/5g fiber/3g sugar/27g protein) 25 (20.5) (18.5)
Chipotle Bbq Chicken (520 cal/18g fat/8g saturated fat/810mg sodium/58g carbs/4g fiber/4g sugar/33g protein) 15.5 (14) (11.5)
Chipotle Bbq Steak (600 cal/17g fat/7g saturated fat/1490mg sodium/64g carbs/5g fiber/5g sugar/49g protein) 16 (15.5) (13)
Traditional Montreal Smoked Meat (640 cal/36g fat/14g saturated fat/2080mg sodium/39g carbs/2g fiber/2g sugar/40g protein) 20 (17) (15.5)
Classic Blt (570 cal/31g fat/8g saturated fat/1590mg sodium/49g carbs/3g fiber/5g sugar/26g protein) 18 (15.5) (13.5)
Lunch Spot - Fish & Chips (does Not Include Fries And Garnish)
Traditional Fish & Chips (2 Pc) (550 cal/37g fat/2.5g saturated fat/760mg sodium/33g carbs/0g fiber/2g sugar/21g protein) 16 (15.5) (14.5)
Add 1 Pc Of Fish (250 cal/17g fat/1g saturated fat/310mg sodium/15g carbs/0g fiber/0g sugar/10g protein) 7 (7) (6.5)
Side Fare
Home Fries (150 cal/0.2g fat/0g saturated fat/1690mg sodium/34g carbs/3g fiber/1g sugar/3g protein) 4.5 (4) (2.5)
Jersey Shore Fries (240 cal/8g fat/1g saturated fat/580mg sodium/40g carbs/4g fiber/0g sugar/4g protein) 7.5 (6.5) (5)
Sweet Potato Fries (260 cal/8g fat/0.1g saturated fat/480mg sodium/42g carbs/6g fiber/14g sugar/4g protein) 9.5 (7) (5.5)
Side Garden Salad (40 cal/0.3g fat/0.1g saturated fat/10mg sodium/9g carbs/2g fiber/5g sugar/2g protein) 2 (1.5) (0.5)
Bagel & Nutella (620 cal/22g fat/6g saturated fat/720mg sodium/92g carbs/6g fiber/34g sugar/15g protein) 23.5 (17) (13.5)
Bacon (380 cal/32g fat/11g saturated fat/1045mg sodium/5g carbs/0g fiber/0g sugar/17g protein) 13 (10.5) (10.5)
Ham (77 cal/2g fat/1g saturated fat/757mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 1.5 (2) (2)
Sausage Links (460 cal/40g fat/16g saturated fat/980mg sodium/4g carbs/0g fiber/4g sugar/20g protein) 17 (13) (13)
White Toast (130 cal/3.5g fat/0.5g saturated fat/190mg sodium/23g carbs/1g fiber/2g sugar/4g protein) 4 (4) (3)
Whole Wheat Toast (120 cal/3.5g fat/0.5g saturated fat/180mg sodium/19g carbs/2g fiber/1g sugar/4g protein) 4 (3.5) (2.5)
Rye Toast (100 cal/3g fat/0.5g saturated fat/190mg sodium/17g carbs/1g fiber/1g sugar/3g protein) 3 (3) (2.5)
Peameal Bacon (162 cal/2g fat/1g saturated fat/1053mg sodium/6g carbs/0g fiber/3g sugar/29g protein) 3 (4) (3.5)
Beverages
Fresh Squeezed Orange Juice (180 cal/0g fat/0g saturated fat/5mg sodium/43g carbs/1g fiber/31g sugar/3g protein) 9 (5) (3.5)
Eggsmart Signature Coffee (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Tea (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Herbal Tea (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Chocolate (170 cal/4g fat/4g saturated fat/180mg sodium/30g carbs/0g fiber/2g sugar/2g protein) 6.5 (5) (4)
Orange Juice (120 cal/0g fat/0g saturated fat/15mg sodium/28g carbs/0g fiber/2g sugar/2g protein) 4 (3.5) (2.5)
Apple Juice (120 cal/0g fat/0g saturated fat/20mg sodium/29g carbs/0g fiber/0.4g sugar/0.4g protein) 4 (3.5) (2.5)
Milk (2%) (130 cal/5g fat/3g saturated fat/120mg sodium/12g carbs/0g fiber/9g sugar/9g protein) 5 (3.5) (3.5)
Eggsmart
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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