Includes *SmartPoints, PointsPlus & Points

Entrees Only, No Sides
Bacado Omelette (840 cal/65g fat/25g saturated fat/1230mg sodium/9g carbs/3g fiber/2g sugar/53g protein) 27.5 (23) (22)
Banana Bread French Toast (1090 cal/48g fat/9g saturated fat/750mg sodium/149g carbs/10g fiber/97g sugar/24g protein) 45 (30) (25)
Barrington Benedict (450 cal/20g fat/8g saturated fat/1950mg sodium/32g carbs/2g fiber/2g sugar/36g protein) 13 (12) (10.5)
Belgian Waffle (590 cal/49g fat/26g saturated fat/530mg sodium/29g carbs/0g fiber/7g sugar/9g protein) 25 (17) (16)
Berry-Ola Oatmeal (490 cal/11g fat/1.5g saturated fat/230mg sodium/94g carbs/14g fiber/25g sugar/13g protein) 17.5 (13.5) (10)
Blueberry Pancakes (1020 cal/43g fat/25g saturated fat/2570mg sodium/143g carbs/3g fiber/19g sugar/22g protein) 38 (28.5) (23.5)
Butcher Shop Omelette (720 cal/59g fat/23g saturated fat/1410mg sodium/1g carbs/0g fiber/0g sugar/46g protein) 24 (20) (19.5)
Cafe Quiche (410 cal/28g fat/10g saturated fat/300mg sodium/32g carbs/2g fiber/2g sugar/9g protein) 15 (11.5) (10.5)
California Club (810 cal/55g fat/17g saturated fat/1860mg sodium/30g carbs/7g fiber/7g sugar/51g protein) 25.5 (21.5) (20)
California Tuna Melt (700 cal/48g fat/19g saturated fat/1110mg sodium/32g carbs/3g fiber/6g sugar/35g protein) 24 (19) (17.5)
Cassie's Crepes (480 cal/33g fat/13g saturated fat/510mg sodium/21g carbs/2g fiber/6g sugar/24g protein) 16.5 (13) (12)
Chicken And Avocado Grill (470 cal/25g fat/6g saturated fat/1710mg sodium/33g carbs/5g fiber/4g sugar/31g protein) 13.5 (12.5) (11)
Chicken Sausage & Goat Cheese Scrambler (290 cal/15g fat/7g saturated fat/740mg sodium/5g carbs/0g fiber/2g sugar/32g protein) 8 (8) (7.5)
Chorizo Chilaquiles (1300 cal/74g fat/23g saturated fat/1870mg sodium/111g carbs/11g fiber/8g sugar/51g protein) 42 (35) (31.5)
Cinnamon Roll French Toast (930 cal/52g fat/23g saturated fat/1050mg sodium/92g carbs/2g fiber/49g sugar/22g protein) 38.5 (25.5) (23)
Classic Cheeseburger (900 cal/65g fat/28g saturated fat/1030mg sodium/29g carbs/3g fiber/5g sugar/51g protein) 31 (24.5) (23)
Croque Madame (850 cal/53g fat/26g saturated fat/3410mg sodium/37g carbs/0g fiber/7g sugar/57g protein) 28.5 (23) (21.5)
Door County Melt (680 cal/46g fat/16g saturated fat/1210mg sodium/42g carbs/7g fiber/15g sugar/30g protein) 24 (19) (17)
Down Home (910 cal/55g fat/23g saturated fat/2220mg sodium/68g carbs/0g fiber/6g sugar/28g protein) 32 (25.5) (23)
Dynamite Veggie White Omelette (200 cal/6g fat/3g saturated fat/640mg sodium/9g carbs/2g fiber/4g sugar/26g protein) 5 (5) (4.5)
Egg Salad Melt (620 cal/46g fat/14g saturated fat/1040mg sodium/29g carbs/6g fiber/6g sugar/25g protein) 21 (17) (15.5)
Farmer's Market Benedict (670 cal/41g fat/20g saturated fat/2530mg sodium/55g carbs/6g fiber/6g sugar/27g protein) 24 (19) (16.5)
French Bistro Omelette (270 cal/14g fat/8g saturated fat/430mg sodium/3g carbs/0g fiber/1g sugar/32g protein) 7.5 (7.5) (7)
Fried Green Tomato Benedict (930 cal/69g fat/15g saturated fat/1550mg sodium/50g carbs/4g fiber/8g sugar/34g protein) 30 (26) (24)
Garden Delight Omelette (460 cal/28g fat/13g saturated fat/540mg sodium/16g carbs/0g fiber/15g sugar/35g protein) 16 (12.5) (12)
Garden Pesto Fritatta (470 cal/31g fat/14g saturated fat/410mg sodium/9g carbs/1g fiber/4g sugar/38g protein) 15 (12.5) (12)
Geneva Rosti (470 cal/31g fat/15g saturated fat/820mg sodium/20g carbs/2g fiber/4g sugar/32g protein) 16 (13) (12)
Georgia Cheese Grits And Eggs (610 cal/50g fat/28g saturated fat/1440mg sodium/19g carbs/2g fiber/4g sugar/25g protein) 24.5 (17.5) (16)
Gluten Free Pancakes (1200 cal/47g fat/26g saturated fat/1470mg sodium/160g carbs/0g fiber/2g sugar/29g protein) 41 (33.5) (28)
Harbor Signature Pancakes (930 cal/42g fat/25g saturated fat/2800mg sodium/120g carbs/0g fiber/0g sugar/22g protein) 33 (26) (22.5)
Joes Healthy Scrambler (340 cal/14g fat/3.5g saturated fat/930mg sodium/9g carbs/2g fiber/5g sugar/44g protein) 8 (9) (8)
Key West Crepes (630 cal/30g fat/15g saturated fat/350mg sodium/83g carbs/6g fiber/46g sugar/11g protein) 28 (17.5) (14.5)
Lemon Poppyseed Pancakes (1110 cal/33g fat/15g saturated fat/1210mg sodium/172g carbs/3g fiber/21g sugar/29g protein) 37.5 (30.5) (24.5)
Lobster Salad Melt (610 cal/42g fat/16g saturated fat/990mg sodium/36g carbs/7g fiber/8g sugar/25g protein) 21.5 (16.5) (15)
Lobster Scrambler (490 cal/38g fat/16g saturated fat/990mg sodium/12g carbs/0g fiber/6g sugar/25g protein) 18 (13.5) (13)
Matt's Meaty Skillet (770 cal/53g fat/20g saturated fat/1640mg sodium/36g carbs/4g fiber/4g sugar/41g protein) 25.5 (21) (19.5)
Old Fashioned Oatmeal (190 cal/1.5g fat/0g saturated fat/10mg sodium/42g carbs/7g fiber/0g sugar/6g protein) 5.5 (5) (3.5)
Popeye Crepes (610 cal/47g fat/20g saturated fat/910mg sodium/20g carbs/0g fiber/7g sugar/29g protein) 22 (17) (16.5)
Protein Wrap (640 cal/19g fat/2.5g saturated fat/1750mg sodium/78g carbs/13g fiber/10g sugar/38g protein) 18 (16.5) (14)
Quinoa Breakfast Bowl (380 cal/10g fat/1g saturated fat/85mg sodium/56g carbs/6g fiber/36g sugar/20g protein) 14.5 (10.5) (8)
Red Rock Skillet (610 cal/28g fat/11g saturated fat/920mg sodium/44g carbs/5g fiber/30g sugar/47g protein) 21 (16) (14)
Sam's Swedish Pancakes (680 cal/41g fat/23g saturated fat/920mg sodium/62g carbs/3g fiber/36g sugar/18g protein) 29.5 (19) (16.5)
San Antonio Skillet (810 cal/54g fat/20g saturated fat/1470mg sodium/44g carbs/5g fiber/8g sugar/42g protein) 27 (22.5) (20)
Santa Fe Roll Up (1020 cal/63g fat/20g saturated fat/1960mg sodium/89g carbs/2g fiber/5g sugar/29g protein) 34.5 (28.5) (25.5)
Shawna's Sun Up (700 cal/25g fat/3g saturated fat/330mg sodium/111g carbs/11g fiber/73g sugar/18g protein) 29.5 (19.5) (15.5)
Sir Dugan Frittata (600 cal/50g fat/21g saturated fat/880mg sodium/4g carbs/0g fiber/3g sugar/36g protein) 21 (17) (16.5)
Sloppy Joes (440 cal/14g fat/6g saturated fat/910mg sodium/61g carbs/2g fiber/17g sugar/18g protein) 15.5 (12) (10)
Smoked Salmon Benedict (410 cal/13g fat/6g saturated fat/1340mg sodium/53g carbs/6g fiber/6g sugar/23g protein) 13 (11) (8.5)
Summer In Italy (1040 cal/51g fat/22g saturated fat/830mg sodium/115g carbs/6g fiber/46g sugar/28g protein) 40.5 (28.5) (24.5)
Texas Bread French Toast (580 cal/35g fat/18g saturated fat/730mg sodium/48g carbs/2g fiber/13g sugar/18g protein) 22.5 (16) (14.5)
Ulimate Skillet (540 cal/29g fat/11g saturated fat/1030mg sodium/42g carbs/6g fiber/8g sugar/30g protein) 17.5 (14.5) (12.5)
Ultimate Grilled Cheese (610 cal/44g fat/24g saturated fat/960mg sodium/25g carbs/4g fiber/5g sugar/31g protein) 23 (17) (15.5)
Veggie Power Skillet (440 cal/9g fat/1.5g saturated fat/1020mg sodium/57g carbs/12g fiber/4g sugar/37g protein) 11 (11) (9)
Very Veggie Roll-Up (430 cal/18g fat/6g saturated fat/620mg sodium/53g carbs/9g fiber/10g sugar/14g protein) 15 (11) (9.5)
Soups
Black Bean Chicken Chili (250 cal/7g fat/2g saturated fat/930mg sodium/31g carbs/7g fiber/8g sugar/18g protein) 7.5 (6.5) (5)
Cream Of Chicken With Wild Rice (500 cal/20g fat/4g saturated fat/2060mg sodium/30g carbs/8g fiber/8g sugar/28g protein) 14.5 (14) (11)
Roasted Tomato Bisque (280 cal/19g fat/10g saturated fat/910mg sodium/21g carbs/2g fiber/5g sugar/7g protein) 11.5 (8) (7)
Vegetarian Vegetable (80 cal/0g fat/0g saturated fat/770mg sodium/16g carbs/3g fiber/4g sugar/4g protein) 3 (2) (1)
Salads, Excludes Dressing & Muffin
Door County Chicken Salad (2 4oz Scoops) (750 cal/58g fat/8g saturated fat/1190mg sodium/50g carbs/8g fiber/34g sugar/18g protein) 27.5 (21.5) (19.5)
Door County Chicken Salad Combo (1 6oz Scoop) (550 cal/43g fat/7g saturated fat/890mg sodium/35g carbs/5g fiber/24g sugar/13g protein) 20.5 (16) (14)
The Palmer Salad (510 cal/40g fat/7g saturated fat/1270mg sodium/31g carbs/8g fiber/10g sugar/12g protein) 17.5 (14.5) (13)
Quinoa Cobb Salad (if Combo, 1/2 Nutritional Information) (880 cal/35g fat/6g saturated fat/150mg sodium/94g carbs/19g fiber/6g sugar/52g protein) 24 (22.5) (20)
Sedona Bbq Salad (770 cal/30g fat/11g saturated fat/790mg sodium/71g carbs/14g fiber/13g sugar/57g protein) 22.5 (20) (17.5)
Summerfest Chicken Salad (470 cal/28g fat/5g saturated fat/920mg sodium/49g carbs/9g fiber/33g sugar/13g protein) 18.5 (13.5) (11)
Eggs, Portion Size 2 Large Eggs
Egg Whites Scrambled (prepared W/ Cooking Spray) (60 cal/0g fat/0g saturated fat/230mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 1 (1.5) (1.5)
Eggs Basted (prepared W/ Water & Butter) (170 cal/7g fat/2.5g saturated fat/130mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 5 (5.5) (4)
Eggs Fried (170 cal/7g fat/2.5g saturated fat/130mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 5 (5.5) (4)
Eggs Poached (prepared W/ Water) (140 cal/3g fat/0g saturated fat/130mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 3.5 (4.5) (3.5)
Eggs Scrambled (prepared W/ Butter) (170 cal/7g fat/2.5g saturated fat/130mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 5 (5.5) (4)
Sides
Applesauce Side (45 cal/0g fat/0g saturated fat/10mg sodium/12g carbs/2g fiber/7g sugar/0g protein) 2.5 (1.5) (0.5)
Bacon Side (180 cal/16g fat/6g saturated fat/520mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 6 (5.5) (5)
Berry Cup Side (35 cal/0g fat/0g saturated fat/9g carbs/3g fiber/6g sugar/0g protein) 2 (1) (0.5)
Canadian Bacon Side (140 cal/5g fat/2g saturated fat/1300mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 3 (4) (3.5)
Cheese Grits Side (430 cal/36g fat/22g saturated fat/990mg sodium/13g carbs/0g fiber/0g sugar/15g protein) 18 (12.5) (12)
Cheesy Harbor Potatoes (350 cal/18g fat/9g saturated fat/620mg sodium/34g carbs/4g fiber/2g sugar/15g protein) 12 (9.5) (8)
Cherrywood Bacon Side (300 cal/24g fat/8g saturated fat/900mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 9.5 (8.5) (8)
Chicken Sausage Links Side (240 cal/15g fat/4.5g saturated fat/720mg sodium/6g carbs/0g fiber/0g sugar/18g protein) 7 (7) (6.5)
Cinnamon Roll Side (720 cal/40g fat/18g saturated fat/910mg sodium/80g carbs/2g fiber/39g sugar/10g protein) 30.5 (20) (17.5)
Corned Beef Hash Side (380 cal/29g fat/11g saturated fat/1100mg sodium/17g carbs/0g fiber/3g sugar/12g protein) 14 (11) (10.5)
Fried Green Tomato Side (served With Ranch) (460 cal/42g fat/4g saturated fat/410mg sodium/18g carbs/1g fiber/4g sugar/4g protein) 15.5 (13.5) (12.5)
Fruit Cup (60 cal/0g fat/0g saturated fat/5mg sodium/15g carbs/2g fiber/12g sugar/1g protein) 3.5 (2) (1)
Greek Yogurt Side (60 cal/0g fat/0g saturated fat/40mg sodium/5g carbs/0g fiber/5g sugar/11g protein) 1.5 (2) (1.5)
Grits Side (270 cal/23g fat/14g saturated fat/770mg sodium/13g carbs/0g fiber/0g sugar/4g protein) 12 (8) (7.5)
Harbor Potatoes Supreme (550 cal/37g fat/17g saturated fat/990mg sodium/37g carbs/4g fiber/5g sugar/22g protein) 20 (15.5) (13.5)
Hashbrowns Side (370 cal/25g fat/9g saturated fat/80mg sodium/33g carbs/4g fiber/0g sugar/4g protein) 13.5 (10.5) (9)
Jalapeno Bacon Side (400 cal/34g fat/11g saturated fat/1810mg sodium/0g carbs/0g fiber/0g sugar/28g protein) 12.5 (11.5) (11)
Potatoes Side (180 cal/4.5g fat/0g saturated fat/370mg sodium/33g carbs/4g fiber/2g sugar/4g protein) 5.5 (5) (3.5)
Preserves Side (based On 1oz Portion) (35 cal/0g fat/0g saturated fat/9g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Salsa Side (20 cal/0g fat/0g saturated fat/110mg sodium/4g carbs/1g fiber/0g sugar/0g protein) 1 (1) (0.5)
Sausage Link Side (400 cal/40g fat/14g saturated fat/640mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 15 (11.5) (11.5)
Sausage Patty Side (440 cal/44g fat/14g saturated fat/740mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 16 (13) (12.5)
Salad Side With Poppyseed Dressing (140 cal/13g fat/1g saturated fat/130mg sodium/6g carbs/2g fiber/3g sugar/1g protein) 5 (4) (3.5)
Sour Cream Side (80 cal/8g fat/5g saturated fat/35mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 4 (2.5) (2.5)
Sweet Potatoes Side (180 cal/2.5g fat/0g saturated fat/115mg sodium/37g carbs/3g fiber/12g sugar/3g protein) 7 (5) (3.5)
Turkey Bacon Side (180 cal/8g fat/2g saturated fat/1050mg sodium/4g carbs/0g fiber/4g sugar/24g protein) 4.5 (5) (4.5)
Turkey Sausage Side (210 cal/16g fat/5g saturated fat/620mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 6.5 (6) (6)
Dressings, 1 Oz Portion
Citrus Herb Vinaigrette Side (100 cal/10g fat/1.5g saturated fat/135mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 4 (3) (3)
Jalapeno Poppyseed Side (120 cal/13g fat/1g saturated fat/100mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 4.5 (4) (3.5)
Ken's Light Olive Oil & Vinegar Side (45 cal/4g fat/0g saturated fat/230mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 2 (1.5) (1.5)
Mango Chardonnay Dressing Side (110 cal/10g fat/1.5g saturated fat/200mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 4.5 (3.5) (3.5)
Poppyseed Dressing Side (130 cal/13g fat/1g saturated fat/105mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 4.5 (4) (4)
Breads
Bagel Side (290 cal/3.5g fat/0g saturated fat/610mg sodium/54g carbs/2g fiber/2g sugar/10g protein) 8.5 (8) (6)
Brioche Side (300 cal/16g fat/9g saturated fat/320mg sodium/32g carbs/0g fiber/6g sugar/8g protein) 11.5 (8.5) (7.5)
Cinnamon Raisin Bread Side (140 cal/2g fat/0g saturated fat/190mg sodium/28g carbs/0g fiber/8g sugar/4g protein) 5 (4) (3)
English Muffin Side (180 cal/6g fat/2g saturated fat/250mg sodium/27g carbs/1g fiber/2g sugar/5g protein) 6 (5) (4)
Light Rye Bread Side (200 cal/2g fat/0g saturated fat/500mg sodium/40g carbs/4g fiber/2g sugar/8g protein) 6 (5.5) (3.5)
Marble Rye Bread Side (200 cal/2g fat/0g saturated fat/480mg sodium/40g carbs/4g fiber/2g sugar/8g protein) 6 (5.5) (3.5)
Multigrain Bread Side (280 cal/6g fat/1g saturated fat/340mg sodium/48g carbs/6g fiber/6g sugar/12g protein) 8.5 (7.5) (5.5)
Sourdough Bread Side (180 cal/0g fat/0g saturated fat/400mg sodium/36g carbs/2g fiber/0g sugar/8g protein) 5 (5) (3.5)
Texas Toast Side (340 cal/6g fat/2g saturated fat/700mg sodium/60g carbs/2g fiber/6g sugar/12g protein) 10.5 (9.5) (7)
Wheat English Muffin (130 cal/1g fat/0g saturated fat/280mg sodium/24g carbs/2g fiber/0g sugar/5g protein) 3.5 (3.5) (2.5)
White Bread Side (220 cal/4g fat/1g saturated fat/460mg sodium/40g carbs/2g fiber/4g sugar/8g protein) 7 (6) (4.5)




Egg Harbor Cafe


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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