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Includes *SmartPoints, PointsPlus & Points
Bento Boxes - Nutrition Facts Do Not Include Teriyaki Sauce
Sizzling Shrimp Bento 624g (790 cal/15g fat/3g saturated fat/1540mg sodium/122g carbs/4g fiber/6g sugar/40g protein) 22 (21) (16.5)
Salmon & Shrimp Bento 627g (910 cal/15g fat/4.5g saturated fat/1260mg sodium/121g carbs/5g fiber/8g sugar/49g protein) 25.5 (25) (19)
Chicken And Beef Bento 565g (870 cal/25g fat/7g saturated fat/1260mg sodium/120g carbs/4g fiber/6g sugar/40g protein) 25.5 (23.5) (19)
Chicken Yakisoba Bento 581g (790 cal/24g fat/6g saturated fat/1620mg sodium/102g carbs/3g fiber/6g sugar/45g protein) 22 (21.5) (17.5)
Beef Yakisoba Bento 574g (840 cal/29g fat/8g saturated fat/1580mg sodium/102g carbs/3g fiber/6g sugar/43g protein) 24.5 (22.5) (19)
Teriyaki Chicken Bento 577g (860 cal/23g fat/5g saturated fat/1280mg sodium/120g carbs/4g fiber/6g sugar/41g protein) 24.5 (23) (18.5)
Sukiyaki Beef Bento 570g (880 cal/27g fat/8g saturated fat/1240mg sodium/120g carbs/4g fiber/6g sugar/39g protein) 26 (23.5) (19.5)
Teriyaki Dishes - Nutrition Facts Do Not Include Teriyaki Sauce
Teriyaki Chicken 427g (570 cal/11g fat/3g saturated fat/850mg sodium/80g carbs/3g fiber/4g sugar/33g protein) 15.5 (15.5) (12)
Sukiyaki Beef 420g (580 cal/15g fat/6g saturated fat/810mg sodium/80g carbs/3g fiber/4g sugar/32g protein) 17 (15.5) (12.5)
Chicken And Shrimp 492g (640 cal/14g fat/3.5g saturated fat/1210mg sodium/82g carbs/3g fiber/5g sugar/45g protein) 17 (17) (13.5)
Beef Yakisoba 424g (530 cal/17g fat/6g saturated fat/1150mg sodium/62g carbs/2g fiber/4g sugar/36g protein) 15 (14.5) (12)
Chicken And Beef 415g (580 cal/13g fat/4.5g saturated fat/830mg sodium/80g carbs/3g fiber/4g sugar/32g protein) 16.5 (15.5) (12.5)
Chicken Yakisoba 431g (500 cal/13g fat/3g saturated fat/1190mg sodium/62g carbs/2g fiber/4g sugar/37g protein) 13 (13.5) (11)
Beef And Shrimp 485g (660 cal/18g fat/6g saturated fat/1170mg sodium/82g carbs/3g fiber/5g sugar/43g protein) 18.5 (17.5) (14.5)
Sizzling Shrimp 474g (500 cal/4g fat/0.5g saturated fat/1100mg sodium/82g carbs/3g fiber/4g sugar/32g protein) 13 (13) (10)
Hawaiian Chicken 439g (580 cal/11g fat/3g saturated fat/850mg sodium/85g carbs/3g fiber/9g sugar/33g protein) 16.5 (15.5) (12)
Tropical Teriyaki 504g (660 cal/14g fat/3.5g saturated fat/1210mg sodium/87g carbs/3g fiber/11g sugar/44g protein) 18.5 (17.5) (14)
Fresh Grilled Vegetables 342g (380 cal/1g fat/0.2g saturated fat/980mg sodium/81g carbs/4g fiber/3g sugar/10g protein) 11 (10) (7)
Salmon & Shrimp 477g (620 cal/4g fat/2g saturated fat/830mg sodium/81g carbs/3g fiber/5g sugar/42g protein) 16 (17.5) (12.5)
Curry Chicken Bowl 375g (500 cal/21g fat/3g saturated fat/1510mg sodium/27g carbs/3g fiber/2g sugar/17g protein) 15 (15.5) (11.5)
Kids' Meals - Nutrition Facts Do Not Include Teriyaki Sauce
Beef & Rice 209g (270 cal/7g fat/3g saturated fat/410mg sodium/41g carbs/2g fiber/3g sugar/16g protein) 8 (8) (6)
Beef & Noodles 203g (240 cal/7g fat/3g saturated fat/790mg sodium/28g carbs/1g fiber/6g sugar/18g protein) 7.5 (6.5) (5.5)
Chicken & Rice 212g (290 cal/6g fat/1.5g saturated fat/430mg sodium/41g carbs/2g fiber/2g sugar/17g protein) 8 (8) (6)
Chicken & Noodles 206g (240 cal/6g fat/1.5g saturated fat/810mg sodium/30g carbs/1g fiber/2g sugar/18g protein) 6.5 (6.5) (5.5)
Udon Soup
Beef Udon 947g (580 cal/17g fat/7g saturated fat/3050mg sodium/72g carbs/7g fiber/6g sugar/34g protein) 17 (15) (12.5)
Chicken Udon 953g (550 cal/13g fat/4g saturated fat/3110mg sodium/72g carbs/7g fiber/6g sugar/36g protein) 15 (14) (11.5)
Shrimp Udon 964g (480 cal/5g fat/1.5g saturated fat/3300mg sodium/74g carbs/8g fiber/6g sugar/34g protein) 12.5 (12) (9.5)
Vegetable Udon 909g (370 cal/1.5g fat/1g saturated fat/2930mg sodium/77g carbs/9g fiber/8g sugar/13g protein) 11.5 (9.5) (7)
Extras
California Roll 216g (430 cal/17g fat/2.5g saturated fat/490mg sodium/61g carbs/1g fiber/1g sugar/9g protein) 13 (12) (10)
Vegetable Spring Roll 45g (120 cal/6g fat/1.5g saturated fat/310mg sodium/14g carbs/2g fiber/2g sugar/3g protein) 4 (3.5) (2.5)
2 Apple Caramel Spring Roll 99g (260 cal/9g fat/1.5g saturated fat/220mg sodium/40g carbs/2g fiber/19g sugar/4g protein) 10.5 (7.5) (6)
6 Extra Shrimp 65g (80 cal/2.5g fat/0.4g saturated fat/360mg sodium/2g carbs/0g fiber/1g sugar/11g protein) 2 (2.5) (2)
Extra Beef 132g (260 cal/15g fat/6g saturated fat/470mg sodium/3g carbs/0g fiber/3g sugar/24g protein) 8 (7.5) (6.5)
Extra Chicken 139g (220 cal/11g fat/3g saturated fat/490mg sodium/3g carbs/0g fiber/3g sugar/26g protein) 5.5 (6) (5.5)
Tofu 106g (90 cal/4.5g fat/0.5g saturated fat/560mg sodium/5g carbs/1g fiber/3g sugar/8g protein) 2.5 (2.5) (2)
Rice Side Dish 297g (480 cal/1g fat/0.2g saturated fat/15mg sodium/106g carbs/1g fiber/0g sugar/9g protein) 14 (13.5) (9.5)
Brown Rice Side Dish 297g (400 cal/1g fat/0.2g saturated fat/4mg sodium/88g carbs/5g fiber/1g sugar/9g protein) 11.5 (10.5) (7.5)
Yakisoba Side Dish 340g (430 cal/4g fat/0.4g saturated fat/580mg sodium/89g carbs/0g fiber/0g sugar/17g protein) 11.5 (12.5) (9)
3 Pork & Beef Gyoza 62g (130 cal/4.5g fat/1g saturated fat/260mg sodium/15g carbs/1g fiber/1g sugar/6g protein) 4 (3.5) (3)
Teriyaki Sauce 60g (45 cal/0g fat/0g saturated fat/1230mg sodium/11g carbs/0g fiber/11g sugar/1g protein) 3 (1.5) (1)
Maki Sushi (rolls) - 6 Pieces Per Serving Unless Otherwise Indicated
California Roll 216g (430 cal/17g fat/2.5g saturated fat/490mg sodium/61g carbs/1g fiber/1g sugar/9g protein) 13 (12) (10)
Dynamite Roll 205g (380 cal/8g fat/1.5g saturated fat/950mg sodium/64g carbs/2g fiber/6g sugar/10g protein) 12 (10.5) (8)
Avacado Roll 103g (200 cal/2g fat/0.3g saturated fat/390mg sodium/41g carbs/1g fiber/4g sugar/3g protein) 6.5 (5.5) (4)
Kappa Roll 103g (180 cal/0.3g fat/0g saturated fat/390mg sodium/40g carbs/0g fiber/4g sugar/3g protein) 6 (5) (4)
Salmon Roll 112g (220 cal/2.5g fat/0.5g saturated fat/400mg sodium/40g carbs/0g fiber/4g sugar/7g protein) 7 (6.5) (5)
Shrimp Roll 210g (340 cal/4g fat/0.5g saturated fat/650mg sodium/55g carbs/1g fiber/5g sugar/18g protein) 9.5 (9.5) (7)
Smoked Salmon Roll 112g (200 cal/1g fat/0.3g saturated fat/550mg sodium/40g carbs/0g fiber/4g sugar/7g protein) 6 (5.5) (4.5)
Spicy Salmon Roll 184g (330 cal/6g fat/1g saturated fat/750mg sodium/54g carbs/1g fiber/5g sugar/13g protein) 10 (9) (7)
Spicy Tuna Roll 184g (300 cal/2.5g fat/0.4g saturated fat/750mg sodium/54g carbs/1g fiber/5g sugar/13g protein) 9 (8.5) (6.5)
Tuna Roll 112g (200 cal/0.5g fat/0g saturated fat/400mg sodium/40g carbs/0g fiber/4g sugar/7g protein) 6 (5.5) (4.5)
House Roll (8 Pc) 583g (890 cal/14g fat/2.5g saturated fat/2130mg sodium/129g carbs/3g fiber/17g sugar/57g protein) 24.5 (23.5) (18.5)
House Roll (4pc) 292g (445 cal/7g fat/1.25g saturated fat/1065mg sodium/65g carbs/1.5g fiber/8.5g sugar/28.5g protein) 12.5 (12) (9.5)
Sukiyaki Beef Roll 177g (380 cal/10g fat/3g saturated fat/660mg sodium/55g carbs/2g fiber/6g sugar/15g protein) 12 (10.5) (8.5)
Spicy Beef Roll 219g (460 cal/16g fat/4g saturated fat/1330mg sodium/61g carbs/2g fiber/11g sugar/15g protein) 15 (12.5) (10.5)
Nigiri Sushi - 1 Piece Per Serving
Creamy Scallop 54g (110 cal/4.5g fat/0.5g saturated fat/200mg sodium/12g carbs/0g fiber/1g sugar/4g protein) 3.5 (3.5) (3)
Sake (salmon) 41g (70 cal/1.5g fat/0.3g saturated fat/160mg sodium/12g carbs/0g fiber/1g sugar/3g protein) 2.5 (2) (2)
Smoked Salmon 41g (70 cal/0.5g fat/0g saturated fat/250mg sodium/12g carbs/0g fiber/1g sugar/3g protein) 2 (2) (1.5)
Ebi (steamed Prawn) 47g (70 cal/0.4g fat/0g saturated fat/180mg sodium/12g carbs/0g fiber/1g sugar/5g protein) 2 (2) (1.5)
Maguro (tuna) 41g (60 cal/0.2g fat/0g saturated fat/160mg sodium/12g carbs/0g fiber/1g sugar/3g protein) 2 (2) (1.5)
Salmon Sashimi 21g (30 cal/1.5g fat/0.3g saturated fat/70mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Tuna Sashimi 21g (20 cal/0g fat/0g saturated fat/65mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 0.5 (1) (0.5)
Sushi Platters
Enjoi Platter 363g (650 cal/12g fat/1.5g saturated fat/1000mg sodium/111g carbs/2g fiber/9g sugar/22g protein) 19.5 (17.5) (14)
Kami Platter 369g (660 cal/14g fat/2g saturated fat/1170mg sodium/105g carbs/2g fiber/8g sugar/24g protein) 19.5 (18) (14)
Futari Platter (1/2 Platter) 382g (660 cal/14g fat/2g saturated fat/1000mg sodium/103g carbs/3g fiber/9g sugar/28g protein) 19 (18) (14)
Easi Platter W/ Sukiyaki (15 Pc) 402g (790 cal/19g fat/3.7g saturated fat/1440mg sodium/131g carbs/3g fiber/11g sugar/20g protein) 24.5 (21.5) (17)
Easi Platter W/ Spicy (15 Pc) 423g (830 cal/22g fat/4.2g saturated fat/1775mg sodium/134g carbs/3g fiber/13g sugar/20g protein) 26 (23) (18)
Edo Japan
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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