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Includes *SmartPoints, PointsPlus & Points
Donut
Donut (bare) (210 cal/12g fat/4.5g saturated fat/390mg sodium/26g carbs/1g fiber/9g sugar/3g protein) 8.5 (6.5) (5)
Pick A Coating
Powdered Sugar (25 cal/0g fat/0g saturated fat/7g carbs/0g fiber/7g sugar/0g protein) 2 (1) (0.5)
Cinnamon Sugar (10 cal/0g fat/0g saturated fat/0g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Strawberry Icing (30 cal/0g fat/0g saturated fat/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Maple Icing (50 cal/0.5g fat/0g saturated fat/11g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1.5)
Peanut Butter Icing (50 cal/1.5g fat/0.5g saturated fat/10mg sodium/10g carbs/0g fiber/9g sugar/0.5g protein) 3 (2) (1.5)
Glaze (45 cal/0g fat/0g saturated fat/11g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Chocolate Icing (50 cal/1.5g fat/0.5g saturated fat/5mg sodium/11g carbs/0g fiber/10g sugar/0g protein) 3 (2) (1.5)
Vanilla Icing (50 cal/0.5g fat/0g saturated fat/11g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1.5)
Lemon Icing (50 cal/0.5g fat/0g saturated fat/12g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1.5)
Blueberry Icing (45 cal/0.5g fat/0g saturated fat/11g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Pick A Topping
Rainbow Sprinkles (15 cal/0.5g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Chocolate Sprinkles (15 cal/0.5g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Shredded Coconut (30 cal/2g fat/2g saturated fat/15mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 2 (1) (1)
Peanuts (15 cal/1.5g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Chopped Bacon (25 cal/2g fat/1g saturated fat/130mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Oreos (25 cal/1g fat/0g saturated fat/30mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 1 (1) (1)
Crushed Graham Crackers (10 cal/0g fat/0g saturated fat/20mg sodium/2g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Add A Drizzle
Hot Fudge Drizzle (15 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Raspberry Drizzle (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Blackberry Drizzle (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/4g sugar/0g protein) 1 (0.5) (0.5)
Salted Caramel Drizzle (15 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Marshmallow Drizzle (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Breakfast Sandwiches
Donut - Egg And Cheese (360 cal/24g fat/11g saturated fat/850mg sodium/29g carbs/0g fiber/11g sugar/10g protein) 14.5 (10.5) (9.5)
Bagel - Egg And Cheese (500 cal/13g fat/7g saturated fat/1130mg sodium/73g carbs/2g fiber/7g sugar/20g protein) 16 (13.5) (11)
English Muffin - Egg And Cheese (280 cal/13g fat/6g saturated fat/700mg sodium/27g carbs/0.5g fiber/3g sugar/12g protein) 9.5 (8) (7)
English Muffin - Bacon Egg And Cheese (350 cal/19g fat/8g saturated fat/950mg sodium/27g carbs/0.5g fiber/3g sugar/16g protein) 12 (10) (8.5)
Donut - Bacon Egg And Cheese (430 cal/30g fat/13g saturated fat/1100mg sodium/29g carbs/0g fiber/11g sugar/14g protein) 17 (12.5) (11.5)
Bagel - Bacon Egg And Cheese (570 cal/19g fat/9g saturated fat/1380mg sodium/73g carbs/2g fiber/7g sugar/24g protein) 18.5 (15.5) (13)
Bagel With Cream Cheese (440 cal/10g fat/7g saturated fat/770mg sodium/72g carbs/2g fiber/6g sugar/15g protein) 15 (12) (9.5)
English Muffin With Cream Cheese (220 cal/10g fat/6g saturated fat/340mg sodium/26g carbs/0.5g fiber/2g sugar/7g protein) 8 (6.5) (5.5)
Donut - Sausage Egg And Cheese (590 cal/46g fat/19g saturated fat/1220mg sodium/30g carbs/0g fiber/11g sugar/17g protein) 23 (17) (16)
Bagel - Sausage Egg And Cheese (730 cal/35g fat/15g saturated fat/1500mg sodium/74g carbs/2g fiber/7g sugar/27g protein) 24.5 (20) (17.5)
English Muffin - Sausage Egg And Cheese (510 cal/35g fat/14g saturated fat/1070mg sodium/28g carbs/0.5g fiber/3g sugar/19g protein) 18 (14.5) (13.5)
Bagel - Blueberry Bagel With Cream Cheese (450 cal/10g fat/7g saturated fat/810mg sodium/72g carbs/2g fiber/7g sugar/15g protein) 15 (12.5) (9.5)
Bagel - Cinnamon Raisin Bagel With Cream (450 cal/10g fat/7g saturated fat/700mg sodium/75g carbs/3g fiber/13g sugar/14g protein) 16 (12) (9.5)
Bagel - Eight Grain Bagel With Cream Cheese (480 cal/11g fat/7g saturated fat/930mg sodium/78g carbs/3g fiber/4g sugar/16g protein) 15.5 (13) (10)
Bagel - Everything Bagel With Cream Cheese (460 cal/12g fat/7g saturated fat/980mg sodium/71g carbs/3g fiber/6g sugar/15g protein) 15.5 (12.5) (10)
Bagel With Jelly (390 cal/1.5g fat/0.5g saturated fat/720mg sodium/79g carbs/2g fiber/14g sugar/13g protein) 12.5 (10.5) (8)
English Muffin With Jelly (160 cal/1g fat/0g saturated fat/250mg sodium/33g carbs/0.5g fiber/9g sugar/5g protein) 5.5 (4.5) (3.5)
Healthy Delight (250 cal/10g fat/2.5g saturated fat/580mg sodium/28g carbs/2g fiber/2g sugar/14g protein) 7.5 (7) (5.5)
Beverages
Americano, Large (10 cal/0g fat/0g saturated fat/20mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Americano, Regular (10 cal/0g fat/0g saturated fat/15mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Chocolate, Small (320 cal/8g fat/5g saturated fat/170mg sodium/48g carbs/2g fiber/49g sugar/12g protein) 16 (9) (7)
Hot Chocolate, Large (490 cal/13g fat/8g saturated fat/280mg sodium/72g carbs/2g fiber/73g sugar/20g protein) 24 (13.5) (10.5)
Hot Chocolate, Medium (440 cal/11g fat/7g saturated fat/230mg sodium/69g carbs/2g fiber/70g sugar/16g protein) 22.5 (12) (9.5)
Hot Flavored Latte, Large (340 cal/9g fat/5g saturated fat/210mg sodium/52g carbs/0g fiber/51g sugar/14g protein) 16.5 (9.5) (8)
Hot Flavored Latte, Regular (260 cal/6g fat/4g saturated fat/160mg sodium/40g carbs/0g fiber/39g sugar/10g protein) 13 (7.5) (6)
Hot Latte, Large (220 cal/9g fat/5g saturated fat/210mg sodium/22g carbs/0g fiber/22g sugar/14g protein) 9.5 (6) (5.5)
Hot Latte, Regular (160 cal/6g fat/4g saturated fat/160mg sodium/16g carbs/0g fiber/15g sugar/10g protein) 7 (4.5) (4)
Iced Latte, Large (340 cal/9g fat/5g saturated fat/210mg sodium/52g carbs/0g fiber/51g sugar/14g protein) 16.5 (9.5) (8)
Iced Latte, Regular (260 cal/6g fat/4g saturated fat/160mg sodium/40g carbs/0g fiber/39g sugar/10g protein) 13 (7.5) (6)
White Chocolate Mocha, Large (520 cal/11g fat/7g saturated fat/430mg sodium/88g carbs/0g fiber/80g sugar/14g protein) 26.5 (14.5) (11.5)
White Chocolate Mocha, Regular (400 cal/8g fat/5g saturated fat/330mg sodium/69g carbs/0g fiber/62g sugar/10g protein) 20.5 (11) (9)
Chocolate Mocha (340 cal/9g fat/6g saturated fat/200mg sodium/53g carbs/1g fiber/44g sugar/12g protein) 16.5 (9.5) (7.5)
Chocolate Mocha, Large (440 cal/12g fat/7g saturated fat/270mg sodium/68g carbs/2g fiber/57g sugar/16g protein) 21 (12) (9.5)
Cappuccino (160 cal/6g fat/4g saturated fat/160mg sodium/16g carbs/0g fiber/15g sugar/10g protein) 7 (4.5) (4)
Cappuccino, Large (220 cal/9g fat/5g saturated fat/210mg sodium/22g carbs/0g fiber/22g sugar/14g protein) 9.5 (6) (5.5)
Coffee, Large (5 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Coffee, Medium (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coffee, Small (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Flavored Coffee, Medium (100 cal/0g fat/0g saturated fat/10mg sodium/24g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
Hot Flavored Coffee, Small (70 cal/0g fat/0g saturated fat/5mg sodium/18g carbs/0g fiber/18g sugar/0g protein) 4.5 (2) (1.5)
Hot Flavored Coffee, Large (120 cal/0g fat/0g saturated fat/10mg sodium/30g carbs/0g fiber/30g sugar/0.5g protein) 7.5 (3.5) (2.5)
Sweet Tea, Large (130 cal/0g fat/0g saturated fat/15mg sodium/35g carbs/0g fiber/33g sugar/0g protein) 8 (4) (3)
Sweet Tea, Medium (100 cal/0g fat/0g saturated fat/10mg sodium/27g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Sweet Tea, Small (70 cal/0g fat/0g saturated fat/10mg sodium/19g carbs/0g fiber/19g sugar/0g protein) 4.5 (2.5) (1.5)
Donut Sundae
Vanilla Ice Cream (120 cal/7g fat/4g saturated fat/45mg sodium/14g carbs/0g fiber/9g sugar/2g protein) 6 (4) (3)
Chocolate Ice Cream (120 cal/6g fat/4g saturated fat/50mg sodium/14g carbs/0g fiber/9g sugar/2g protein) 6 (3.5) (3)
Reeses Peanut Butter Cup Ice Cream (170 cal/9g fat/4.5g saturated fat/85mg sodium/19g carbs/0g fiber/15g sugar/3g protein) 8 (5) (4.5)
Doughnut Sundae With Peanut Butter Cup Ice Cream (380 cal/21g fat/9g saturated fat/480mg sodium/46g carbs/1g fiber/24g sugar/6g protein) 16.5 (11) (9.5)
Doughnut Sundae With Vanilla Ice Cream (340 cal/19g fat/9g saturated fat/440mg sodium/41g carbs/1g fiber/18g sugar/5g protein) 14.5 (10) (8.5)
Duck Donuts
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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