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Includes *SmartPoints, PointsPlus & Points
Meats
Turkey (1 Lb) (480 cal/16g fat/0g saturated fat/4080mg sodium/8g carbs/0g fiber/0g sugar/72g protein) 8 (12.5) (11)
Jalapeno Cheddar Kielbasa (1 Lb) (1539 cal/129.6g fat/48.6g saturated fat/3644mg sodium/16.2g carbs/0g fiber/8.1g sugar/64.8g protein) 55 (43) (42)
Polish Kielbasa Sausage (1 Lb) (1539 cal/137.7g fat/48.6g saturated fat/2754mg sodium/8.1g carbs/0g fiber/8.1g sugar/64.8g protein) 55 (43) (42.5)
Pork Ribs (1 Lb) (1279 cal/107g fat/38.1g saturated fat/199.6mg sodium/0g carbs/0g fiber/0g sugar/72.6g protein) 42.5 (35.5) (34.5)
Pulled Pork (1 Lb) (1370 cal/119.4g fat/342g saturated fat/0g carbs/0g fiber/70g sugar/34.5g protein) 140 (40.5) (37.5)
Chicken Breast (1 Lb) (445 cal/10.1g fat/2g saturated fat/2389mg sodium/4.1g carbs/0g fiber/0g sugar/81g protein) 6.5 (11) (10)
Beef Brisket (1 Lb) (1501 cal/111.1g fat/42.8g saturated fat/290.3mg sodium/0g carbs/0g fiber/0g sugar/117.3g protein) 46 (41) (39.5)
Chicken Nuggets - Kids Meal Only (5 Nuggets) (220 cal/12g fat/2.5g saturated fat/380mg sodium/14g carbs/1g fiber/0g sugar/13g protein) 6.5 (6) (5.5)
Sliders
Beef Brisket Slider (272 cal/12.3g fat/4.8g saturated fat/250.9mg sodium/25.1g carbs/0.7g fiber/4.4g sugar/14.7g protein) 9 (7.5) (6.5)
Chicken Slider (173 cal/2.8g fat/1g saturated fat/447.7mg sodium/25.5g carbs/0.7g fiber/4.4g sugar/11.3g protein) 5 (4.5) (4)
Pulled Pork Slider (260 cal/13.1g fat/32.8g saturated fat/223.6mg sodium/25.1g carbs/0.7g fiber/11g sugar/6.9g protein) 17.5 (7.5) (6.5)
Jalapeno Cheddar Kielbasa Slider (276 cal/14.8g fat/5.3g saturated fat/481.8mg sodium/25.9g carbs/0.7g fiber/5.2g sugar/9.7g protein) 9.5 (7.5) (7)
Polish Kielbasa Sausage Slider (276 cal/14g fat/5.3g saturated fat/565.4mg sodium/26.7g carbs/0.7g fiber/5.2g sugar/9.7g protein) 9.5 (8) (7)
Turkey Slider (217 cal/2.8g fat/0.8g saturated fat/893.6mg sodium/41.7g carbs/2g fiber/17.6g sugar/8.1g protein) 8.5 (6) (4.5)
Classic Sandwiches
Brisket Sandwich (515 cal/31.3g fat/11.7g saturated fat/282.6mg sodium/25g carbs/0g fiber/6g sugar/33.3g protein) 16.5 (14) (13)
Turkey Sandwich (260 cal/11g fat/4g saturated fat/1160mg sodium/2g carbs/0g fiber/0g sugar/23g protein) 7 (8) (6.5)
Polish Kielbasa Sandwich (525 cal/37.9g fat/13.2g saturated fat/898.5mg sodium/27g carbs/0g fiber/8g sugar/20.2g protein) 19 (15) (14)
Jalapeno Cheddar Kielbasa Sandwich (525 cal/35.9g fat/13.2g saturated fat/1121mg sodium/29.1g carbs/0g fiber/8g sugar/20.2g protein) 19 (14.5) (13.5)
Chicken Sandwich (251 cal/6g fat/1.5g saturated fat/807.4mg sodium/26g carbs/0g fiber/6g sugar/24.3g protein) 6.5 (7) (6)
Pork Sandwich (483 cal/33.4g fat/86.5g saturated fat/210mg sodium/25g carbs/0g fiber/24g sugar/12.6g protein) 40 (14) (12.5)
Westerners
Beef Brisket (893 cal/50.7g fat/20g saturated fat/758mg sodium/47g carbs/2g fiber/4g sugar/59g protein) 27.5 (24) (22)
Beef Brisket - Turkey (701 cal/32.8g fat/12g saturated fat/1469mg sodium/48.5g carbs/2g fiber/4g sugar/50.5g protein) 20.5 (19) (16.5)
Beef Brisket - Polish Kielbasa (900 cal/55.7g fat/21g saturated fat/1220mg sodium/48.5g carbs/2g fiber/5.5g sugar/49.1g protein) 29 (24.5) (22.5)
Beef Brisket - Jalapeno Cheddar Kielbasa (900 cal/54.1g fat/21g saturated fat/1387mg sodium/50g carbs/2g fiber/5.5g sugar/49.1g protein) 29 (24.5) (22.5)
Beef Brisket - Chicken Breast (695 cal/31.7g fat/12g saturated fat/1152mg sodium/47.8g carbs/2g fiber/4g sugar/52.2g protein) 20 (18.5) (16.5)
Beef Brisket - Pulled Pork (868 cal/52.2g fat/76g saturated fat/704.4mg sodium/47g carbs/2g fiber/17.1g sugar/43.5g protein) 45 (24) (21.5)
Turkey (510 cal/15g fat/4g saturated fat/2180mg sodium/50g carbs/2g fiber/4g sugar/42g protein) 13 (13.5) (11.5)
Turkey - Polish Kielbasa (709 cal/37.8g fat/13g saturated fat/1931mg sodium/50g carbs/2g fiber/5.5g sugar/40.7g protein) 22 (19) (17)
Turkey - Jalapeno Cheddar Kielbasa (709 cal/36.3g fat/13g saturated fat/2098mg sodium/51.5g carbs/2g fiber/5.5g sugar/40.7g protein) 22 (19.5) (17)
Turkey - Chicken Breast (503 cal/13.9g fat/4g saturated fat/1863mg sodium/49.3g carbs/2g fiber/4g sugar/43.7g protein) 13 (13.5) (11)
Turkey - Pulled Pork (677 cal/34.4g fat/68g saturated fat/1415mg sodium/48.5g carbs/2g fiber/17.1g sugar/35g protein) 38 (19) (16.5)
Polish Kielbasa (907 cal/60.6g fat/22g saturated fat/1682mg sodium/50g carbs/2g fiber/7g sugar/39.3g protein) 31 (25) (23)
Polish Kielbasa - Jalapeno Cheddar Kielbasa (907 cal/59.1g fat/22g saturated fat/1849mg sodium/51.6g carbs/2g fiber/7g sugar/39.3g protein) 31 (25) (23)
Polish Kielbasa - Chicken Breast (702 cal/36.7g fat/13g saturated fat/1614mg sodium/49.3g carbs/2g fiber/5.5g sugar/42.3g protein) 21.5 (19) (17)
Polish Kielbasa - Pulled Pork (875 cal/57.2g fat/77g saturated fat/1166mg sodium/48.5g carbs/2g fiber/18.6g sugar/33.6g protein) 47 (24.5) (22)
Jalapeno Cheddar Kielbasa (907 cal/57.6g fat/22g saturated fat/2016mg sodium/53.1g carbs/2g fiber/7g sugar/39.3g protein) 31 (25) (23)
Jalapeno Cheddar Kielbasa - Chicken Breast (702 cal/35.2g fat/13g saturated fat/1781mg sodium/50.8g carbs/2g fiber/5.5g sugar/42.3g protein) 21.5 (19) (17)
Jalapeno Cheddar Kielbasa - Pulled Pork (875 cal/55.7g fat/77g saturated fat/1333mg sodium/50g carbs/2g fiber/18.6g sugar/33.6g protein) 47 (24.5) (22)
Chicken Breast (497 cal/12.8g fat/5g saturated fat/1546mg sodium/48.5g carbs/2g fiber/4g sugar/45.4g protein) 13 (13) (11)
Chicken Breast - Pulled Pork (670 cal/33.3g fat/69g saturated fat/1098mg sodium/47.8g carbs/2g fiber/17.1g sugar/36.7g protein) 38 (18.5) (16)
Pulled Pork (844 cal/53.8g fat/132g saturated fat/650mg sodium/47g carbs/2g fiber/30.3g sugar/27.9g protein) 63 (24) (21)
Stacks
Brisket Mac (675 cal/43.8g fat/19.7g saturated fat/1492mg sodium/26g carbs/2g fiber/2g sugar/41.32g protein) 22.5 (18.5) (17)
Texas Frito's Pie (1087 cal/52.4g fat/15.7g saturated fat/2235mg sodium/101.3g carbs/18.3g fiber/32.3g sugar/49.9g protein) 36.5 (28.5) (25.5)
Tacos
Brisket And Cheese (195 cal/10.5g fat/4.8g saturated fat/323.6mg sodium/14g carbs/0.5g fiber/0g sugar/10g protein) 6.5 (5.5) (5)
Chicken And Cheese (146 cal/5.7g fat/2.8g saturated fat/422mg sodium/14.2g carbs/0.5g fiber/0g sugar/8.3g protein) 4.5 (4) (3.5)
Sides (1 Pint)
Creamed Spinach (459 cal/34.1g fat/18.3g saturated fat/1844mg sodium/17.5g carbs/5.9g fiber/10.4g sugar/17.5g protein) 18.5 (12.5) (11.5)
Mac And Cheese (660 cal/36g fat/20g saturated fat/4060mg sodium/56g carbs/2g fiber/4g sugar/26g protein) 23.5 (18) (16)
Baked Potato Casserole (518 cal/24.2g fat/10.4g saturated fat/1657mg sodium/62.1g carbs/6.9g fiber/3.5g sugar/13.8g protein) 18 (14) (12)
Potato Salad (483 cal/15.5g fat/0.2g saturated fat/1691mg sodium/79.4g carbs/6.9g fiber/17.3g sugar/6.9g protein) 16.5 (13) (10.5)
Green Beans (125 cal/7g fat/2.8g saturated fat/1756mg sodium/16.7g carbs/5.6g fiber/2.8g sugar/2.8g protein) 5 (3.5) (2.5)
Barbecue Beans (506 cal/1.6g fat/0g saturated fat/1960mg sodium/101.2g carbs/22.1g fiber/44.3g sugar/22.1g protein) 19 (12) (9.5)
Cabbage Slaw (519 cal/40.4g fat/7.2g saturated fat/779mg sodium/40.4g carbs/5.8g fiber/28.9g sugar/2.9g protein) 21 (15) (13)
Jalapeno Beans (390 cal/2g fat/0g saturated fat/1260mg sodium/69g carbs/18g fiber/3g sugar/24g protein) 10 (9) (7.5)
Caesar Salad (114 cal/8.2g fat/2g saturated fat/477.4mg sodium/9.2g carbs/0.1g fiber/2.6g sugar/1.4g protein) 4.5 (3.5) (3)
Assorted Chips
Frito's (2 Oz) (320 cal/20g fat/3g saturated fat/320mg sodium/32g carbs/3g fiber/0.5g sugar/0g protein) 11 (9) (7.5)
Lay's Original (1 Oz) (160 cal/10g fat/1.5g saturated fat/170mg sodium/15g carbs/1g fiber/0.5g sugar/0g protein) 5.5 (5) (4)
Lay's Bbq (1.5 Oz) (230 cal/15g fat/2g saturated fat/230mg sodium/23g carbs/2g fiber/3g sugar/0g protein) 8 (6.5) (5.5)
Dorito's Nacho Cheese (1 Oz) (140 cal/8g fat/1g saturated fat/210mg sodium/16g carbs/1g fiber/0g sugar/0.02g protein) 5 (4) (3.5)
Dorito's Cool Ranch (1.75 Oz) (260 cal/13g fat/2g saturated fat/320mg sodium/31g carbs/3g fiber/2g sugar/0g protein) 9 (7.5) (6)
Cheetos (2 Oz) (310 cal/21g fat/3.5g saturated fat/500mg sodium/26g carbs/1g fiber/2g sugar/0.02g protein) 11 (9) (8)
Family Packs
Xl Pack Min - 3 Lb Chicken, 4 Pints Green Beans (3579 cal/74.5g fat/23.9g saturated fat/20356mg sodium/456.9g carbs/44.7g fiber/181.8g sugar/295.5g protein) 108.5 (92.5) (77)
Xl Pack Max - 3 Lb Brisket, 4 Pints Cabbage Slaw (6693 cal/509.1g fat/199.8g saturated fat/16782mg sodium/180.3g carbs/12g fiber/36.3g sugar/266g protein) 236 (187.5) (175.5)
Family Pack Min - 2 Lb Chicken, 3 Pints Green Beans (2680 cal/53.5g fat/17.5g saturated fat/15512mg sodium/370.9g carbs/34.7g fiber/163.3g sugar/202.5g protein) 86.5 (70) (57.5)
Family Pack Max - 2 Lb Brisket, 3 Pints Cabbage Slaw (4635 cal/347.4g fat/137.7g saturated fat/11898mg sodium/133.2g carbs/9g fiber/25g sugar/183.6g protein) 163.5 (130) (121)
Picnic Pack Min - 1 Lb Chicken, 2 Pints Green Beans (1548 cal/32.2g fat/10.9g saturated fat/8835mg sodium/221.3g carbs/22.1g fiber/86.1g sugar/107g protein) 50 (40.5) (33)
Picnic Pack Max - 1 Lb Brisket, 2 Pints Cabbage Slaw (2577 cal/185.7g fat/75.6g saturated fat/7014mg sodium/86.1g carbs/6g fiber/14.1g sugar/100.8g protein) 91 (72.5) (66.5)
Extras
Sauce - Single Serving (0.12 Lb) (45 cal/0.1g fat/0g saturated fat/354.7mg sodium/12.3g carbs/0.5g fiber/11.4g sugar/0.5g protein) 3 (1.5) (1)
Sauce (6 Oz) (197 cal/0.3g fat/0.1g saturated fat/1537mg sodium/53.4g carbs/2.2g fiber/49.3g sugar/2.1g protein) 12 (6) (4)
Sauce - 1 Pint (431 cal/0.7g fat/0.1g saturated fat/3369mg sodium/117.1g carbs/4.9g fiber/108g sugar/4.6g protein) 26 (13) (8)
Pickles - 2 Each (2 cal/0g fat/0g saturated fat/122.5mg sodium/0.4g carbs/0.2g fiber/0.2g sugar/0.1g protein) 0.5 (0.5) (0)
Onions - 1 Slice (15 cal/0g fat/0g saturated fat/1.5mg sodium/3.5g carbs/0.6g fiber/1.6g sugar/0.4g protein) 1 (0.5) (0.5)
Jalapeno Slices - 1 Portion Cup (1.5 Oz) (8 cal/0g fat/0g saturated fat/300mg sodium/1g carbs/0.5g fiber/0.5g sugar/0.5g protein) 0.5 (0.5) (0.5)
Roll (132 cal/1.9g fat/0.8g saturated fat/223.6mg sodium/25.1g carbs/0.7g fiber/4.4g sugar/3.7g protein) 4.5 (4) (3)
Dickey's Barbecue Pit
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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