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Includes *SmartPoints, PointsPlus & Points
Individual Ingredients - Meat
Bacon, 1 Slice (65 cal/5g fat/2g saturated fat/266mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Capicola, 3 Oz (160 cal/10g fat/3.5g saturated fat/1080mg sodium/1g carbs/0g fiber/0g sugar/15g protein) 4.5 (4.5) (4.5)
Corned Beef, 2 Oz (80 cal/4g fat/1.5g saturated fat/700mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 2 (2.5) (2)
Ham, 2 Oz (60 cal/2g fat/1g saturated fat/660mg sodium/2g carbs/0g fiber/2g sugar/9g protein) 1.5 (2) (1.5)
Hot Ham, 2 Oz (50 cal/1g fat/0g saturated fat/640mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 1 (1.5) (1.5)
Roast Beef, 3 Oz (100 cal/3g fat/1g saturated fat/660mg sodium/3g carbs/0g fiber/2g sugar/15g protein) 2.5 (3) (2.5)
Salami, 1 Oz (100 cal/9g fat/3g saturated fat/470mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 3.5 (3) (3)
Tuna, 2 Oz (90 cal/4g fat/1g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 2 (2.5) (2.5)
Turkey, 2 Oz (50 cal/1g fat/0g saturated fat/420mg sodium/1g carbs/0g fiber/0g sugar/10g protein) 1 (1.5) (1.5)
Meatballs, 4 Oz (320 cal/25g fat/9g saturated fat/890mg sodium/7g carbs/1g fiber/1g sugar/18g protein) 11 (9) (8.5)
Chicken, 3 Oz (120 cal/3g fat/1g saturated fat/320mg sodium/1g carbs/0g fiber/0g sugar/22g protein) 2 (3) (3)
Steak, 6 Oz (175 cal/8g fat/3g saturated fat/283mg sodium/0g carbs/0g fiber/0g sugar/27g protein) 4 (5) (4.5)
Individual Ingredients - Cheese
American Cheese, 1 Slice (70 cal/6g fat/3.5g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 3 (2) (2)
Cheddar Cheese, 1 Slice (80 cal/7g fat/4g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Mozzarella Cheese, 1 Slice (90 cal/7g fat/4.5g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 3.5 (2.5) (2.5)
Parmesan Cheese, 1 Tbsp (25 cal/1g fat/1g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1 (1) (1)
Provolone Cheese, 1 Slice (100 cal/8g fat/4g saturated fat/240mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 3.5 (3) (3)
Swiss Cheese, 1 Slice (100 cal/8g fat/5g saturated fat/60mg sodium/1g carbs/0g fiber/0g sugar/8g protein) 4 (3) (3)
Individual Ingredients - Sauces
Boss Sauce, 1 Tbsp (22 cal/0g fat/0g saturated fat/160mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Bbq Sauce, 2 Tbsp (60 cal/0g fat/0g saturated fat/390mg sodium/15g carbs/0g fiber/13g sugar/0g protein) 3.5 (2) (1.5)
Chunky Blue Cheese, 2 Tbsp (160 cal/17g fat/3.5g saturated fat/270mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 6 (5) (5)
Creamy Caesar, 2 Tbsp (150 cal/16g fat/2.5g saturated fat/270mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 5.5 (4.5) (4.5)
Dibella's Au Jus, 1 Oz (5 cal/0g fat/0g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dibella's Oil Dressing, 1 Oz (220 cal/24g fat/3.5g saturated fat/15mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 8 (6.5) (6.5)
Liquid Eggs, 3 Tbsp (70 cal/5g fat/1.5g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2)
Frank's Red Hot Sauce, 1 Tbsp (5 cal/0g fat/0g saturated fat/380mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Garbanzo Beans 1/2 Cup (120 cal/20g fat/0g saturated fat/260mg sodium/18g carbs/6g fiber/1g sugar/7g protein) 3.5 (7.5) (3.5)
Heinz Yellow Mustard, 1 Tsp (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Honey Mustard, 2 Tbsp (130 cal/13g fat/2g saturated fat/220mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 5 (4) (4)
Horseradish, 1 Tsp (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Italian Dressing, 2 Tbsp (35 cal/2.5g fat/0g saturated fat/300mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1.5 (1.5) (1)
Ketchup, 1 Tbsp (20 cal/0g fat/0g saturated fat/160mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Mayonnaise, 1 Tbsp (100 cal/11g fat/1.5g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Meatball Sauce, 1 Oz (10 cal/0g fat/0g saturated fat/60mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Ranch Dressing, 2 Tbsp (100 cal/11g fat/2g saturated fat/270mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 4 (3.5) (3)
Sharp & Creamy Mustard, 1 Tsp (15 cal/0.5g fat/0g saturated fat/90mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Spicy Mustard, 1 Tsp (10 cal/0g fat/0g saturated fat/80mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Steak Sauce, 1 Tbsp (20 cal/0g fat/0g saturated fat/240mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 1 (1) (0.5)
Thousand Island Dressing, 1.5 Oz (190 cal/18g fat/3g saturated fat/37mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 7.5 (5.5) (5.5)
Vinegar, 1 Tbsp (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Individual Ingredients - Vegetables
Black Olives, 2 Tbsp (25 cal/2.5g fat/0g saturated fat/115mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Hot Banana Pepper Rings, 1 Oz (5 cal/0.14g fat/0g saturated fat/282mg sodium/0.95g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pickle Chips, 1 Oz (4 cal/0g fat/0g saturated fat/256mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Red & Green Pepper Strips, 4.5 Oz (22 cal/0g fat/0g saturated fat/4mg sodium/6g carbs/2g fiber/0g sugar/1g protein) 1 (1) (0.5)
Red Roasted Peppers, 1 Oz (10 cal/0g fat/0g saturated fat/80mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Whole Dill Pickles, 1 Oz (4 cal/0g fat/0g saturated fat/256mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Individual Ingredients - Bread
Small White Roll, 5.75 Oz (370 cal/3g fat/1g saturated fat/770mg sodium/71g carbs/3g fiber/1g sugar/15g protein) 10.5 (10) (7.5)
Medium White Roll, 7.75 Oz (500 cal/4g fat/1.5g saturated fat/1040mg sodium/96g carbs/4g fiber/2g sugar/20g protein) 14 (13) (10)
Large White Roll, 11.5 Oz (740 cal/6g fat/2g saturated fat/1540mg sodium/142g carbs/6g fiber/2g sugar/30g protein) 20.5 (19.5) (14.5)
Small Multi Grain Roll, 5.75 Oz (400 cal/5g fat/1.5g saturated fat/730mg sodium/76g carbs/8g fiber/8g sugar/14g protein) 12.5 (10.5) (8)
Medium Multi Grain Roll, 7.75 Oz (540 cal/7g fat/2g saturated fat/990mg sodium/102g carbs/8g fiber/12g sugar/19g protein) 17 (14.5) (11)
Large Multi Grain Roll, 11.5 Oz (800 cal/10g fat/3g saturated fat/1460mg sodium/152g carbs/16g fiber/9g sugar/14g protein) 25 (21.5) (16.5)
Cookies, 1
Walnut Cookie (450 cal/25g fat/11g saturated fat/280mg sodium/52g carbs/2g fiber/33g sugar/6g protein) 20.5 (12.5) (11)
Plain Chocolate Chip Cookie (440 cal/22g fat/12g saturated fat/290mg sodium/58g carbs/2g fiber/38g sugar/4g protein) 21 (12.5) (10.5)
Oatmeal Cookie (310 cal/15g fat/7g saturated fat/160mg sodium/58g carbs/3g fiber/31g sugar/5g protein) 15 (10.5) (7)
White Chocolate Macadamia Nut (450 cal/25g fat/11g saturated fat/220mg sodium/53g carbs/1g fiber/33g sugar/4g protein) 20.5 (12.5) (11)
Prepared Composite Salads
Rotelli Pasta Salad, 5 Oz (310 cal/22g fat/3g saturated fat/830mg sodium/25g carbs/2g fiber/3g sugar/4g protein) 10.5 (9) (8)
Macaroni Salad, 5 Oz (280 cal/15g fat/2.5g saturated fat/900mg sodium/32g carbs/1g fiber/12g sugar/4g protein) 10.5 (8) (7)
Potato Salad, 5 Oz (220 cal/11g fat/2g saturated fat/450mg sodium/27g carbs/2g fiber/9g sugar/2g protein) 8.5 (6) (5)
Chicken Caesar Salad (610 cal/27g fat/10g saturated fat/2540mg sodium/47g carbs/2g fiber/3g sugar/52g protein) 17 (17) (14.5)
Garden Salad (350 cal/9g fat/0g saturated fat/770mg sodium/61g carbs/6g fiber/9g sugar/14g protein) 10.5 (10) (7)
Italian Salad (660 cal/39g fat/11g saturated fat/2300mg sodium/57g carbs/5g fiber/6g sugar/33g protein) 21 (19) (16)
Subs
Small Meatball (950 cal/46g fat/18g saturated fat/2390mg sodium/87g carbs/5g fiber/4g sugar/48g protein) 30 (25.5) (22.5)
Medium Meatball (1290 cal/62g fat/25g saturated fat/3250mg sodium/118g carbs/7g fiber/6g sugar/65g protein) 40.5 (34.5) (30.5)
Large Meatball (1930 cal/95g fat/38g saturated fat/4840mg sodium/173g carbs/11g fiber/9g sugar/98g protein) 60.5 (51.5) (46)
Small Tuna (580 cal/14g fat/2.5g saturated fat/1210mg sodium/72g carbs/3g fiber/0g sugar/35g protein) 15 (15.5) (12.5)
Medium Tuna (670 cal/20g fat/3.5g saturated fat/1230mg sodium/97g carbs/4g fiber/0g sugar/23g protein) 19.5 (18) (14.5)
Large Tuna (1270 cal/35g fat/6g saturated fat/2640mg sodium/143g carbs/7g fiber/1g sugar/80g protein) 32.5 (34) (28)
Small Chicken Caesar (840 cal/38g fat/7g saturated fat/2250mg sodium/76g carbs/4g fiber/3g sugar/49g protein) 23 (22.5) (19.5)
Medium Chicken Caesar (1200 cal/57g fat/10g saturated fat/3290mg sodium/103g carbs/5g fiber/4g sugar/72g protein) 33 (32.5) (28)
Large Chicken Caesar (1670 cal/76g fat/14g saturated fat/4490mg sodium/151g carbs/7g fiber/5g sugar/97g protein) 46 (44.5) (39)
Small Cheese Steak (680 cal/19g fat/8g saturated fat/1290mg sodium/79g carbs/5g fiber/2g sugar/52g protein) 18 (18) (14.5)
Medium Cheese Steak (1090 cal/26g fat/11g saturated fat/1770mg sodium/145g carbs/14g fiber/20g sugar/75g protein) 31.5 (28.5) (23.5)
Large Cheese Steak (1400 cal/40g fat/18g saturated fat/2660mg sodium/158g carbs/10g fiber/5g sugar/106g protein) 38 (36.5) (31)
Small Dibella's Dip (540 cal/8g fat/2.5g saturated fat/2380mg sodium/80g carbs/4g fiber/5g sugar/38g protein) 14 (14) (11)
Medium Dibella's Dip (740 cal/11g fat/3.5g saturated fat/3080mg sodium/108g carbs/5g fiber/7g sugar/53g protein) 19.5 (19.5) (15)
Large Dibella's Dip (1090 cal/16g fat/5g saturated fat/4220mg sodium/160g carbs/8g fiber/11g sugar/78g protein) 28.5 (28.5) (22.5)
Small Provolone Cheese (800 cal/38g fat/18g saturated fat/1810mg sodium/75g carbs/3g fiber/0g sugar/45g protein) 25 (22) (19)
Medium Provolone Cheese (1120 cal/54g fat/26g saturated fat/2540mg sodium/102g carbs/4g fiber/0g sugar/64g protein) 35 (31) (26.5)
Large Provolone Cheese (1650 cal/79g fat/38g saturated fat/3720mg sodium/150g carbs/6g fiber/0g sugar/94g protein) 51.5 (45) (39)
Small Chicken Philly (650 cal/14g fat/5g saturated fat/1860mg sodium/81g carbs/5g fiber/2g sugar/53g protein) 16.5 (17) (13.5)
Medium Chicken Philly (1090 cal/21g fat/8g saturated fat/2720mg sodium/148g carbs/14g fiber/20g sugar/82g protein) 30 (28) (23)
Large Chicken Philly (1340 cal/31g fat/12g saturated fat/3800mg sodium/162g carbs/10g fiber/5g sugar/108g protein) 34.5 (35) (29)
Small Buffalo Chicken (840 cal/30g fat/16g saturated fat/4080mg sodium/79g carbs/3g fiber/0g sugar/64g protein) 24 (22) (19)
Medium Buffalo Chicken (1210 cal/45g fat/23g saturated fat/6040mg sodium/107g carbs/4g fiber/0g sugar/94g protein) 34 (32) (27.5)
Large Buffalo Chicken (1720 cal/63g fat/33g saturated fat/8250mg sodium/157g carbs/6g fiber/1g sugar/130g protein) 49 (45) (39)
Small American Cheese (770 cal/34g fat/19g saturated fat/2320mg sodium/81g carbs/3g fiber/9g sugar/38g protein) 26 (21) (18)
Medium American Cheese (180 cal/49g fat/28g saturated fat/3280mg sodium/110g carbs/4g fiber/13g sugar/53g protein) 10 (29.5) (7)
Large American Cheese (1590 cal/71g fat/40g saturated fat/4800mg sodium/161g carbs/6g fiber/19g sugar/77g protein) 54 (42.5) (37)
Small Veggie (430 cal/3.5g fat/1g saturated fat/1340mg sodium/83g carbs/6g fiber/4g sugar/17g protein) 12.5 (11.5) (8.5)
Medium Veggie (580 cal/5g fat/1.5g saturated fat/1900mg sodium/114g carbs/8g fiber/6g sugar/23g protein) 16.5 (15.5) (11.5)
Large Veggie (850 cal/7g fat/2g saturated fat/2680mg sodium/167g carbs/12g fiber/9g sugar/34g protein) 24.5 (22.5) (17)
Small Veggie - Lettuce Only (370 cal/3g fat/1g saturated fat/770mg sodium/72g carbs/3g fiber/1g sugar/15g protein) 10.5 (10) (7.5)
Medium Veggie - Lettuce Only (510 cal/4g fat/1.5g saturated fat/1040mg sodium/97g carbs/5g fiber/1g sugar/21g protein) 14 (13.5) (10)
Large Veggie - Lettuce Only (740 cal/6g fat/2g saturated fat/1540mg sodium/143g carbs/7g fiber/1g sugar/30g protein) 20.5 (19.5) (14.5)
Small Cowboy (842 cal/25g fat/10g saturated fat/2278mg sodium/91g carbs/3g fiber/11g sugar/61g protein) 24 (22.5) (18.5)
Medium Cowboy (1226 cal/37g fat/15g saturated fat/3450mg sodium/130g carbs/4g fiber/22g sugar/89g protein) 35.5 (32.5) (27)
Large Cowboy (1771 cal/53g fat/22g saturated fat/4930mg sodium/193g carbs/6g fiber/33g sugar/124g protein) 52 (47) (39.5)
Subs (meat, Lettuce, Tomato, White Bread)
Small Ham & Salami (670 cal/26g fat/9g saturated fat/2550mg sodium/75g carbs/4g fiber/3g sugar/39g protein) 19.5 (18.5) (15)
Medium Ham & Salami (930 cal/37g fat/12g saturated fat/3620mg sodium/101g carbs/5g fiber/4g sugar/55g protein) 27 (25.5) (21)
Large Ham & Salami (1360 cal/54g fat/18g saturated fat/5290mg sodium/147g carbs/7g fiber/4g sugar/80g protein) 39 (37) (31)
Small Dagwood (530 cal/8g fat/2.5g saturated fat/1940mg sodium/77g carbs/4g fiber/2g sugar/37g protein) 13.5 (14) (10.5)
Medium Dagwood (720 cal/11g fat/3.5g saturated fat/2720mg sodium/104g carbs/5g fiber/4g sugar/52g protein) 18.5 (19) (15)
Large Dagwood (1050 cal/16g fat/5g saturated fat/3990mg sodium/151g carbs/7g fiber/4g sugar/76g protein) 26.5 (27) (22)
Small Spicy Ham (500 cal/5g fat/2g saturated fat/2170mg sodium/74g carbs/4g fiber/2g sugar/37g protein) 12.5 (13) (10)
Medium Spicy Ham (680 cal/8g fat/2.5g saturated fat/3070mg sodium/100g carbs/5g fiber/3g sugar/52g protein) 17 (17.5) (13.5)
Large Spicy Ham (1010 cal/11g fat/4g saturated fat/4500mg sodium/150g carbs/8g fiber/5g sugar/76g protein) 25 (26) (20.5)
Small Godfather (640 cal/21g fat/7g saturated fat/2470mg sodium/75g carbs/4g fiber/2g sugar/41g protein) 18 (17) (14)
Medium Godfather (900 cal/30g fat/11g saturated fat/3490mg sodium/101g carbs/5g fiber/3g sugar/58g protein) 25.5 (24) (20)
Large Godfather (1310 cal/44g fat/16g saturated fat/5110mg sodium/147g carbs/7g fiber/3g sugar/84g protein) 36.5 (34.5) (29.5)
Small Capicola (620 cal/16g fat/6g saturated fat/2420mg sodium/76g carbs/4g fiber/2g sugar/44g protein) 16.5 (16.5) (13)
Medium Capicola (860 cal/23g fat/9g saturated fat/3420mg sodium/103g carbs/5g fiber/3g sugar/62g protein) 23 (22.5) (18.5)
Large Capicola (1280 cal/34g fat/13g saturated fat/5020mg sodium/155g carbs/8g fiber/5g sugar/91g protein) 34.5 (33.5) (28)
Small Spicy Ham & Salami (660 cal/24g fat/8g saturated fat/2490mg sodium/74g carbs/4g fiber/2g sugar/39g protein) 19 (17.5) (14.5)
Medium Spicy Ham & Salami (910 cal/34g fat/11g saturated fat/3520mg sodium/100g carbs/5g fiber/3g sugar/55g protein) 26 (24.5) (20.5)
Large Spicy Ham & Salami (1330 cal/50g fat/17g saturated fat/5160mg sodium/146g carbs/7g fiber/3g sugar/81g protein) 37.5 (36) (30)
Small Ham (520 cal/9g fat/3g saturated fat/2300mg sodium/75g carbs/4g fiber/3g sugar/36g protein) 13.5 (13.5) (10.5)
Medium Ham (720 cal/13g fat/4.5g saturated fat/3250mg sodium/102g carbs/5g fiber/5g sugar/51g protein) 19 (19) (15)
Large Ham (1070 cal/19g fat/7g saturated fat/4770mg sodium/153g carbs/8g fiber/8g sugar/75g protein) 28.5 (28) (22.5)
Small Roast Beef & Corned Beef (540 cal/9g fat/3g saturated fat/1780mg sodium/78g carbs/4g fiber/3g sugar/37g protein) 14 (14) (11)
Med Roast Beef & Corned Beef (750 cal/12g fat/4g saturated fat/2490mg sodium/107g carbs/5g fiber/5g sugar/53g protein) 19.5 (19.5) (15.5)
Large Roast Beef & Corned Beef (1090 cal/18g fat/6g saturated fat/3650mg sodium/155g carbs/7g fiber/6g sugar/77g protein) 28 (28) (22.5)
Small Roast Beef, Turkey & Ham (510 cal/7g fat/2g saturated fat/1900mg sodium/77g carbs/4g fiber/3g sugar/37g protein) 13 (13.5) (10)
Medium Roast Beef, Turkey & Ham (710 cal/10g fat/3g saturated fat/2680mg sodium/104g carbs/5g fiber/5g sugar/52g protein) 18 (18.5) (14.5)
Large Roast Beef, Turkey & Ham (1030 cal/14g fat/4.5g saturated fat/3920mg sodium/151g carbs/7g fiber/6g sugar/76g protein) 26 (26.5) (21)
Small Turkey (490 cal/4g fat/1g saturated fat/1680mg sodium/76g carbs/4g fiber/2g sugar/37g protein) 12 (12.5) (9.5)
Medium Turkey (680 cal/6g fat/1.5g saturated fat/2360mg sodium/103g carbs/5g fiber/3g sugar/53g protein) 16.5 (17.5) (13.5)
Large Turkey (1010 cal/9g fat/2g saturated fat/3470mg sodium/155g carbs/8g fiber/5g sugar/78g protein) 24.5 (26) (20.5)
Small Turkey & Ham (510 cal/7g fat/2g saturated fat/1990mg sodium/76g carbs/4g fiber/3g sugar/37g protein) 13 (13.5) (10)
Medium Turkey & Ham (700 cal/9g fat/3g saturated fat/2800mg sodium/103g carbs/5g fiber/4g sugar/52g protein) 17.5 (18) (14)
Large Turkey & Ham (1020 cal/14g fat/4.5g saturated fat/4110mg sodium/149g carbs/7g fiber/4g sugar/75g protein) 25.5 (26.5) (21)
Small Corned Beef (560 cal/10g fat/3g saturated fat/1830mg sodium/78g carbs/4g fiber/2g sugar/38g protein) 14.5 (14.5) (11.5)
Medium Corned Beef (770 cal/14g fat/4.5g saturated fat/2560mg sodium/107g carbs/5g fiber/3g sugar/53g protein) 20 (20) (16)
Large Corned Beef (1150 cal/20g fat/7g saturated fat/3770mg sodium/159g carbs/8g fiber/5g sugar/78g protein) 30 (30) (24)
Small Salami (820 cal/42g fat/14g saturated fat/2810mg sodium/74g carbs/4g fiber/2g sugar/42g protein) 25 (22.5) (19.5)
Medium Salami (1140 cal/60g fat/20g saturated fat/3980mg sodium/100g carbs/5g fiber/3g sugar/59g protein) 35 (31.5) (27)
Large Salami (1690 cal/88g fat/29g saturated fat/5840mg sodium/150g carbs/8g fiber/5g sugar/87g protein) 51.5 (46.5) (40.5)
Small Old Fashioned (610 cal/18g fat/6g saturated fat/2260mg sodium/75g carbs/4g fiber/2g sugar/38g protein) 17 (16) (13)
Medium Old Fashioned (850 cal/26g fat/9g saturated fat/3200mg sodium/102g carbs/5g fiber/4g sugar/54g protein) 23.5 (22.5) (18.5)
Large Old Fashioned (1240 cal/39g fat/13g saturated fat/4680mg sodium/148g carbs/7g fiber/4g sugar/79g protein) 34 (33) (27.5)
Small Italian Assorted (720 cal/29g fat/10g saturated fat/2610mg sodium/75g carbs/4g fiber/2g sugar/43g protein) 21 (19.5) (16.5)
Medium Italian Assorted (1000 cal/42g fat/15g saturated fat/3700mg sodium/102g carbs/5g fiber/3g sugar/60g protein) 29 (27) (23)
Large Italian Assorted (1460 cal/61g fat/21g saturated fat/5410mg sodium/148g carbs/7g fiber/3g sugar/88g protein) 42 (39.5) (33.5)
DiBella's Old Fashioned Submarines
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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