Includes *SmartPoints, PointsPlus & Points

Build Your Own Grand Slam
Bacon Strips 2 Sl (70 cal/5g fat/2g saturated fat/230mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
Buttermilk Biscuit (1) (200 cal/9g fat/5g saturated fat/580mg sodium/25g carbs/1g fiber/2g sugar/3g protein) 7.5 (6) (5)
Chicken Sausage Patty (1) (115 cal/9g fat/3g saturated fat/265mg sodium/0g carbs/0g fiber/1g sugar/7g protein) 4 (3.5) (3.5)
Eggs (2) (250 cal/21g fat/5g saturated fat/220mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 8 (7) (7)
Egg Whites (2) (60 cal/1g fat/0g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/12g protein) 1 (1.5) (1.5)
English Muffin Without Margarine 1 Pc (140 cal/1g fat/0g saturated fat/370mg sodium/29g carbs/1g fiber/1g sugar/4g protein) 4 (4) (3)
English Muffin With Margarine 1 Pc (240 cal/12g fat/2g saturated fat/340mg sodium/29g carbs/1g fiber/1g sugar/4g protein) 8 (7) (6)
Gluten Free English Muffin Without Margarine 1 Pc (170 cal/2g fat/0g saturated fat/400mg sodium/29g carbs/1g fiber/6g sugar/3g protein) 6 (5) (3.5)
Gluten Free English Muffin With Margarine 1 Pc (270 cal/13g fat/2g saturated fat/480mg sodium/29g carbs/1g fiber/6g sugar/3g protein) 9.5 (8) (6.5)
Grilled Ham Slice 3 Oz (100 cal/4g fat/4g saturated fat/1020mg sodium/3g carbs/0g fiber/0g sugar/14g protein) 3 (3) (2.5)
Grits W/ Margarine 4 Oz (115 cal/4g fat/1g saturated fat/25mg sodium/17g carbs/1g fiber/0g sugar/2g protein) 4 (3.5) (2.5)
Hash Browns (210 cal/16g fat/3g saturated fat/410mg sodium/15g carbs/1g fiber/1g sugar/1g protein) 7.5 (6) (5.5)
Hearty Breakfast Sausage (350 cal/31g fat/8g saturated fat/840mg sodium/5g carbs/0g fiber/1g sugar/14g protein) 12 (10) (10)
Oatmeal W/ Milk & Brown Sugar (240 cal/5g fat/1.5g saturated fat/220mg sodium/48g carbs/3g fiber/27g sugar/6g protein) 10.5 (7) (5)
Pancakes, Buttermilk W/ Margarine 2 Cakes (370 cal/8g fat/2g saturated fat/1210mg sodium/68g carbs/2g fiber/12g sugar/8g protein) 12.5 (10.5) (8)
Pancakes, Hearty Wheat 2 Cakes (310 cal/2g fat/0g saturated fat/950mg sodium/64g carbs/8g fiber/4g sugar/10g protein) 9 (8) (6)
Sausage Links 2 Links (160 cal/15g fat/5g saturated fat/325mg sodium/1g carbs/1g fiber/0g sugar/5g protein) 6 (4.5) (4.5)
Seasonal Fruit (70 cal/0g fat/0g saturated fat/7mg sodium/18g carbs/3g fiber/7g sugar/1g protein) 3 (2) (1)
Slices Of Toast W/ Margarine 2 Sl (270 cal/13g fat/2g saturated fat/110mg sodium/31g carbs/1g fiber/4g sugar/5g protein) 9 (7.5) (6.5)
Turkey Bacon Strips 2 Sl (55 cal/4g fat/1g saturated fat/330mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 1.5 (2) (1.5)
Yogurt 6 Oz (160 cal/2g fat/1g saturated fat/85mg sodium/30g carbs/0g fiber/25g sugar/5g protein) 8 (4.5) (3.5)
Slams
All-American Slam® W/ Hash Browns (add Bread Choice) (990 cal/83g fat/26g saturated fat/1870mg sodium/20g carbs/3g fiber/2g sugar/40g protein) 33.5 (27.5) (26.5)
Belgian Waffle Slam® (860 cal/63g fat/30g saturated fat/1290mg sodium/27g carbs/2g fiber/2g sugar/31g protein) 31.5 (24.5) (22.5)
Fit Slam® (390 cal/10g fat/2g saturated fat/890mg sodium/54g carbs/6g fiber/17g sugar/24g protein) 12.5 (10.5) (8)
French Toast Slam® (810 cal/48g fat/14g saturated fat/1620mg sodium/66g carbs/3g fiber/15g sugar/31g protein) 27.5 (22.5) (20)
Lumberjack Slam® (add Bread Choice) (1230 cal/76g fat/20g saturated fat/3610mg sodium/90g carbs/5g fiber/14g sugar/48g protein) 40 (33.5) (30.5)
Original Grand Slam ® (840 cal/48g fat/14g saturated fat/2080mg sodium/71g carbs/3g fiber/13g sugar/32g protein) 28 (23) (20.5)
The Grand Slamwich ® W/ Hash Browns (1390 cal/96g fat/28g saturated fat/3320mg sodium/82g carbs/4g fiber/9g sugar/47g protein) 46.5 (38) (35)
Omelettes
Fit Fare® Loaded Veggie Omelette W/ Egg Whites, Fruit & English Muffin (490 cal/16g fat/7g saturated fat/820mg sodium/59g carbs/6g fiber/20g sugar/32g protein) 16.5 (13) (10.5)
Ham & Cheese Omelette W/ Hash Browns (add Bread Choice) (650 cal/48g fat/18g saturated fat/1970mg sodium/7g carbs/0g fiber/1g sugar/44g protein) 20.5 (18) (17)
Loaded Veggie Omelette W/ Hash Browns (add Bread Choice) (600 cal/43g fat/14g saturated fat/930mg sodium/25g carbs/4g fiber/5g sugar/28g protein) 20 (16.5) (15)
Philly Cheesesteak Omelette W/ Hash Browns (add Bread Choice) (1170 cal/92g fat/33g saturated fat/2290mg sodium/28g carbs/3g fiber/6g sugar/56g protein) 40 (32) (30.5)
Ultimate Omelette ® W/ Hash Browns (add Bread Choice) (830 cal/66g fat/20g saturated fat/1550mg sodium/25g carbs/3g fiber/5g sugar/32g protein) 28.5 (23) (21.5)
Favorites
Blueberry Pancake Breakfast W/ Scrambled Eggs And Hash Browns (add Meat Cho (840 cal/44g fat/10g saturated fat/1980mg sodium/88g carbs/4g fiber/15g sugar/21g protein) 28 (23) (20)
Cinnamon Pancake Breakfast W/ Hash Browns And Eggs (add Meat Choice) (990 cal/48g fat/13g saturated fat/2110mg sodium/117g carbs/4g fiber/43g sugar/22g protein) 37 (27) (23)
Country-Fried Steak & Eggs W/ Hash Browns (add Bread Choice) (980 cal/76g fat/18g saturated fat/1940mg sodium/42g carbs/2g fiber/2g sugar/31g protein) 32 (27) (26)
Fit Fare® Banana Pecan Pancake Breakfast (750 cal/13g fat/3g saturated fat/1590mg sodium/134g carbs/11g fiber/49g sugar/29g protein) 27 (20) (15.5)
Moons Over My Hammy® (980 cal/65g fat/21g saturated fat/2560mg sodium/55g carbs/1g fiber/3g sugar/43g protein) 32 (27) (25)
Peanut Butter Cup Pancake Breakfast W/ Hash Browns & Eggs (add Meat Choice) (1510 cal/90g fat/28g saturated fat/2440mg sodium/147g carbs/9g fiber/64g sugar/33g protein) 58 (41.5) (37)
T-Bone Steak & Eggs W/ Hash Browns (add Bread Choice) (920 cal/44g fat/19g saturated fat/2010mg sodium/22g carbs/2g fiber/1g sugar/110g protein) 23 (24) (22)
Breakfast Sides
Bacon Strips (4) (140 cal/11g fat/4g saturated fat/467mg sodium/1g carbs/0g fiber/1g sugar/9g protein) 5 (4) (4)
Buttermilk Biscuits (2) (400 cal/48g fat/10g saturated fat/1160mg sodium/50g carbs/2g fiber/4g sugar/6g protein) 15 (18.5) (12)
Cheddar Cheese Hash Browns (300 cal/19g fat/7g saturated fat/780mg sodium/26g carbs/2g fiber/2g sugar/8g protein) 10.5 (8.5) (7.5)
Chicken Sausage Patties (2) (230 cal/18g fat/6g saturated fat/530mg sodium/1g carbs/0g fiber/1g sugar/15g protein) 7.5 (6.5) (6.5)
Eggs (each) 2 Oz = 1 Egg (125 cal/11g fat/3g saturated fat/118mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4 (3.5) (3.5)
Egg Whites (60 cal/1g fat/0g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/12g protein) 1 (1.5) (1.5)
English Muffin Without Margarine 1 Pc (140 cal/1g fat/0g saturated fat/270mg sodium/29g carbs/1g fiber/1g sugar/4g protein) 4 (4) (3)
English Muffin With Margarine 1 Pc (240 cal/12g fat/2g saturated fat/340mg sodium/29g carbs/1g fiber/1g sugar/4g protein) 8 (7) (6)
Everything Hash Browns W/ Onions, Cheddar Cheese & Country Gravy (340 cal/21g fat/8g saturated fat/1010mg sodium/33g carbs/2g fiber/3g sugar/8g protein) 12.5 (10) (8.5)
Gluten Free English Muffin Without Margarine 1 Pc (170 cal/2g fat/0g saturated fat/400mg sodium/29g carbs/1g fiber/6g sugar/3g protein) 6 (5) (3.5)
Gluten Free English Muffin With Margarine 1 Pc (270 cal/13g fat/2g saturated fat/480mg sodium/29g carbs/1g fiber/6g sugar/3g protein) 9.5 (8) (6.5)
Grilled Ham Slice (100 cal/4g fat/4g saturated fat/1020mg sodium/3g carbs/0g fiber/0g sugar/14g protein) 3 (3) (2.5)
Grits W/ Margarine (115 cal/4g fat/1g saturated fat/25mg sodium/17g carbs/1g fiber/0g sugar/2g protein) 4 (3.5) (2.5)
Hash Browns (210 cal/16g fat/3g saturated fat/410mg sodium/15g carbs/1g fiber/1g sugar/1g protein) 7.5 (6) (5.5)
Hearty Breakfast Sausage (350 cal/31g fat/8g saturated fat/840mg sodium/5g carbs/0g fiber/1g sugar/14g protein) 12 (10) (10)
Oatmeal W/ Milk & Brown Sugar (240 cal/5g fat/2g saturated fat/220mg sodium/48g carbs/3g fiber/27g sugar/6g protein) 11 (7) (5)
Pancake Puppies ® 6 Pcs (490 cal/8g fat/2g saturated fat/1020mg sodium/101g carbs/2g fiber/53g sugar/6g protein) 21.5 (13.5) (10.5)
Red-Skinned Potatoes (200 cal/9g fat/2g saturated fat/590mg sodium/27g carbs/3g fiber/0g sugar/4g protein) 6.5 (5.5) (4.5)
Sausage Links (4) (320 cal/30g fat/10g saturated fat/650mg sodium/2g carbs/2g fiber/0g sugar/10g protein) 11.5 (9) (8.5)
Seasonal Fruit (70 cal/0g fat/0g saturated fat/7mg sodium/18g carbs/3g fiber/17g sugar/1g protein) 4.5 (2) (1)
Slices Of Toast W/ Margarine 2 Sl (270 cal/13g fat/2g saturated fat/115mg sodium/30g carbs/2g fiber/4g sugar/5g protein) 9 (7.5) (6.5)
Tortillas (3) (260 cal/8g fat/4g saturated fat/660mg sodium/40g carbs/5g fiber/3g sugar/7g protein) 9 (7) (5.5)
Turkey Bacon Strips (4) (110 cal/7g fat/2g saturated fat/660mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 3 (3.5) (3)
Yogurt (160 cal/2g fat/1g saturated fat/85mg sodium/30g carbs/0g fiber/25g sugar/5g protein) 8 (4.5) (3.5)
Skillets
Fit Fare® Veggie Skillet (340 cal/11g fat/2g saturated fat/1360mg sodium/43g carbs/8g fiber/8g sugar/19g protein) 10 (9) (7)
Hearty Breakfast Skillet (1090 cal/85g fat/25g saturated fat/2050mg sodium/40g carbs/4g fiber/5g sugar/42g protein) 36.5 (30) (28.5)
Santa Fe Skillet (720 cal/53g fat/17g saturated fat/1630mg sodium/31g carbs/4g fiber/3g sugar/30g protein) 24 (19.5) (18.5)
Steak Skewer & Eggs Skillet (890 cal/50g fat/14g saturated fat/2550mg sodium/62g carbs/4g fiber/32g sugar/48g protein) 30.5 (24) (21.5)
Ultimate Skillet (720 cal/54g fat/17g saturated fat/1440mg sodium/33g carbs/6g fiber/4g sugar/27g protein) 24.5 (19.5) (18.5)
Appetizers
Build Your Own Sampler - Cheese Quesadilla (add Dipping Sauce) 1 Ea (650 cal/39g fat/19g saturated fat/1270mg sodium/47g carbs/6g fiber/3g sugar/24g protein) 23 (17.5) (15.5)
Build Your Own Sampler - Chicken Strips (add Dipping Sauce) 2 Ea (285 cal/15g fat/2g saturated fat/920mg sodium/20g carbs/1g fiber/0g sugar/17g protein) 8 (8) (7)
Build Your Own Sampler - Jalapeño Bottle Caps® (add Dipping Sauce (300 cal/14g fat/0g saturated fat/1019mg sodium/38g carbs/6g fiber/3g sugar/3g protein) 9.5 (8) (6.5)
Build Your Own Sampler - Mozzarella Cheese Sticks (add Dipping Sauce) 4 Ea (280 cal/10g fat/6g saturated fat/1240mg sodium/29g carbs/1g fiber/2g sugar/19g protein) 9 (7.5) (6.5)
Build Your Own Sampler - Onion Rings (add Dipping Sauce) (820 cal/49g fat/0g saturated fat/1819mg sodium/90g carbs/5g fiber/10g sugar/11g protein) 25 (23.5) (20)
Build Your Own Sampler - Chips & Queson ( Add Dipping Sauce) (500 cal/20g fat/10g saturated fat/400mg sodium/67g carbs/5g fiber/1g sugar/16g protein) 16.5 (14) (11)
Chicken & Sausage Quesadilla (add Ranch Dressing) (920 cal/54g fat/17g saturated fat/2160mg sodium/66g carbs/4g fiber/8g sugar/42g protein) 29.5 (25) (22.5)
Chicken Strips W/ Buffalo Sauce (add Dipping Sauce) (710 cal/28g fat/5g saturated fat/3180mg sodium/58g carbs/10g fiber/16g sugar/43g protein) 21 (19) (16)
Chicken Strips W/ Sweet & Tangy Bbq Sauce (add Dipping Sauce) (730 cal/20g fat/6g saturated fat/2830mg sodium/83g carbs/5g fiber/29g sugar/43g protein) 23.5 (20) (15.5)
Mozzarella Cheese Sticks (add Dipping Sauce) (560 cal/20g fat/11g saturated fat/2480mg sodium/58g carbs/2g fiber/3g sugar/38g protein) 17 (15) (12.5)
Pancake Puppies® 6 Pcs (490 cal/8g fat/2g saturated fat/1020mg sodium/101g carbs/2g fiber/53g sugar/6g protein) 21.5 (13.5) (10.5)
Pancake Puppies® 10 Pcs (850 cal/15g fat/3g saturated fat/1710mg sodium/169g carbs/4g fiber/90g sugar/11g protein) 36.5 (23) (17.5)
Smothered Cheese Fries W/ Ranch Dressing (980 cal/70g fat/21g saturated fat/1020mg sodium/64g carbs/6g fiber/2g sugar/21g protein) 34 (27) (25)
Zesty Nachos (1320 cal/65g fat/34g saturated fat/2260mg sodium/135g carbs/12g fiber/10g sugar/54g protein) 45.5 (35.5) (31.5)
Zesty Nachos, Half Size (660 cal/33g fat/17g saturated fat/1160mg sodium/67g carbs/6g fiber/5g sugar/28g protein) 23 (18) (15.5)
Soups, Salads & Sides
Avocado Chicken Caesar Salad (660 cal/49g fat/10g saturated fat/1860mg sodium/15g carbs/7g fiber/3g sugar/46g protein) 19 (18) (16.5)
Bacon Strips (70 cal/5g fat/2g saturated fat/230mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
Broccoli & Cheddar Soup - Bowl (370 cal/16g fat/10g saturated fat/1650mg sodium/48g carbs/7g fiber/14g sugar/9g protein) 15 (10) (8)
Broccoli & Cheddar Soup - Cup (250 cal/11g fat/7g saturated fat/1100mg sodium/32g carbs/5g fiber/9g sugar/6g protein) 10 (6.5) (5.5)
Caesar Salad (220 cal/11g fat/4g saturated fat/450mg sodium/26g carbs/3g fiber/8g sugar/6g protein) 8.5 (6) (5)
Chicken Noodle Soup - Bowl (140 cal/4g fat/2g saturated fat/1130mg sodium/17g carbs/2g fiber/2g sugar/15g protein) 4 (4.5) (3)
Chicken Noodle Soup - Cup (110 cal/3g fat/2g saturated fat/750mg sodium/11g carbs/2g fiber/1g sugar/10g protein) 3.5 (3) (2.5)
Clam Chowder - Bowl (300 cal/14g fat/8g saturated fat/1870mg sodium/16g carbs/0g fiber/0g sugar/6g protein) 11 (9.5) (7.5)
Clam Chowder - Cup (200 cal/9g fat/5g saturated fat/1247mg sodium/8g carbs/0g fiber/0g sugar/4g protein) 7.5 (6.5) (5)
Cranberry Apple Chicken Salad W/ Balsamic Vinaigrette (360 cal/9g fat/1g saturated fat/1060mg sodium/36g carbs/5g fiber/24g sugar/36g protein) 11 (9.5) (7.5)
Dippable Veggies W/ Ranch Dressing (210 cal/20g fat/4g saturated fat/350mg sodium/5g carbs/2g fiber/4g sugar/1g protein) 8 (6) (5.5)
French Fries (510 cal/28g fat/5g saturated fat/110mg sodium/59g carbs/6g fiber/0g sugar/6g protein) 16.5 (14) (12)
Fried Chicken Strips Cobb Salad (add Dressing) (930 cal/50g fat/14g saturated fat/1810mg sodium/70g carbs/8g fiber/3g sugar/55g protein) 27.5 (25) (22)
Garden Salad (add Dressing) (190 cal/9g fat/5g saturated fat/450mg sodium/20g carbs/3g fiber/5g sugar/9g protein) 7 (5.5) (4)
Grilled Chicken Cobb Salad (add Dressing) (660 cal/37g fat/11g saturated fat/1560mg sodium/28g carbs/7g fiber/3g sugar/57g protein) 18 (17.5) (15.5)
Hash Browns (210 cal/16g fat/3g saturated fat/410mg sodium/15g carbs/1g fiber/1g sugar/1g protein) 7.5 (6) (5.5)
Loaded Baked Potato Soup - Bowl (420 cal/32g fat/16g saturated fat/1710mg sodium/23g carbs/2g fiber/6g sugar/9g protein) 17 (12) (11)
Loaded Baked Potato Soup - Cup (310 cal/24g fat/12g saturated fat/1200mg sodium/16g carbs/1g fiber/4g sugar/8g protein) 12.5 (9) (8)
Prime Rib Cobb Salad (add Dressing) (630 cal/46g fat/14g saturated fat/1210mg sodium/18g carbs/6g fiber/4g sugar/39g protein) 20 (17) (16)
Onion Rings (820 cal/49g fat/0g saturated fat/1819mg sodium/90g carbs/5g fiber/10g sugar/11g protein) 25 (23.5) (20)
Seasonal Fruit (70 cal/0g fat/0g saturated fat/7mg sodium/18g carbs/3g fiber/7g sugar/1g protein) 3 (2) (1)
Seasoned Fries (630 cal/47g fat/9g saturated fat/1010mg sodium/48g carbs/5g fiber/0g sugar/6g protein) 21 (17.5) (16)
Vegetable Beef Soup - Bowl (170 cal/4g fat/1g saturated fat/1549mg sodium/23g carbs/3g fiber/4g sugar/10g protein) 5 (4.5) (3.5)
Vegetable Beef Soup - Cup (110 cal/3g fat/1g saturated fat/1032mg sodium/15g carbs/2g fiber/2g sugar/7g protein) 3.5 (3) (2.5)
Sandwiches
Cali Club Sandwich (add Choice) (1100 cal/75g fat/18g saturated fat/1950mg sodium/70g carbs/19g fiber/12g sugar/47g protein) 35.5 (30) (27.5)
Chicken Philly Melt (add Choice) (800 cal/49g fat/16g saturated fat/1560mg sodium/56g carbs/3g fiber/6g sugar/35g protein) 26 (22) (19.5)
Club Sandwich (add Choice) (810 cal/39g fat/8g saturated fat/2180mg sodium/75g carbs/7g fiber/13g sugar/43g protein) 24.5 (22) (19)
Pot Roast Melt (add Choice) (710 cal/44g fat/13g saturated fat/1940mg sodium/59g carbs/7g fiber/14g sugar/3g protein) 26.5 (20.5) (17.5)
Prime Rib Philly Melt (add Choice) (970 cal/57g fat/19g saturated fat/2340mg sodium/60g carbs/3g fiber/7g sugar/52g protein) 30.5 (26.5) (24)
The Super Bird ® (add Choice) (610 cal/32g fat/10g saturated fat/1960mg sodium/42g carbs/1g fiber/3g sugar/38g protein) 18 (16.5) (15)
Burgers
Bacon Avocado Cheeseburger (add Choice) (1030 cal/75g fat/24g saturated fat/1100mg sodium/50g carbs/6g fiber/11g sugar/41g protein) 35.5 (28) (26.5)
Bourbon Bacon Burger (add Choice) (1060 cal/65g fat/24g saturated fat/1700mg sodium/77g carbs/5g fiber/30g sugar/45g protein) 38 (29) (26)
Chicken Bacon Classic (add Choice) (920 cal/56g fat/15g saturated fat/2430mg sodium/48g carbs/4g fiber/11g sugar/57g protein) 28 (24.5) (22.5)
Double Cheeseburger (add Choice) (1120 cal/67g fat/32g saturated fat/2150mg sodium/49g carbs/3g fiber/7g sugar/74g protein) 36.5 (30.5) (27.5)
Slamburgertm (add Choice) (1010 cal/69g fat/24g saturated fat/1960mg sodium/52g carbs/3g fiber/10g sugar/47g protein) 34 (27.5) (25.5)
Spicy Sriracha Burger (add Choice) (860 cal/54g fat/21g saturated fat/2210mg sodium/51g carbs/5g fiber/14g sugar/44g protein) 29.5 (23.5) (21)
Build Your Own Burger
100% Beef Patty (355 cal/26g fat/12g saturated fat/437mg sodium/0g carbs/0g fiber/0g sugar/29g protein) 11.5 (10) (9.5)
Grilled Seasoned Chicken Breast (200 cal/6g fat/2g saturated fat/359mg sodium/1g carbs/0g fiber/0g sugar/35g protein) 3.5 (5) (4.5)
Veggie Patty (165 cal/3g fat/0g saturated fat/491mg sodium/19g carbs/5g fiber/4g sugar/16g protein) 4 (4) (3)
Brioche Bun (260 cal/7g fat/2g saturated fat/350mg sodium/42g carbs/2g fiber/8g sugar/8g protein) 9 (7) (5.5)
Cheddar Bun (280 cal/6g fat/2g saturated fat/490mg sodium/47g carbs/2g fiber/7g sugar/9g protein) 9.5 (7.5) (6)
Whole Wheat Bun (195 cal/1g fat/1g saturated fat/348mg sodium/36g carbs/3g fiber/8g sugar/8g protein) 6.5 (5.5) (3.5)
American Cheese (80 cal/7g fat/4g saturated fat/396mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 3.5 (2.5) (2.5)
Cheddar Cheese (75 cal/6g fat/4g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3 (2.5) (2)
Swiss Cheese (110 cal/7g fat/5g saturated fat/58mg sodium/1g carbs/0g fiber/0g sugar/8g protein) 4 (3.5) (3)
Bacon 2 Sl (70 cal/5g fat/2g saturated fat/230mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
Bbq Sauce 1 Oz (55 cal/0g fat/0g saturated fat/232mg sodium/15g carbs/0g fiber/14g sugar/0g protein) 3.5 (2) (1.5)
Bourbon Sauce 2 Oz (145 cal/0g fat/0g saturated fat/432mg sodium/35g carbs/0g fiber/32g sugar/1g protein) 8.5 (4) (3)
Caramelized Onions (65 cal/6g fat/1g saturated fat/160mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 2.5 (2) (2)
Fresh Avocado (80 cal/7g fat/1g saturated fat/4mg sodium/4g carbs/3g fiber/0g sugar/1g protein) 3 (2.5) (2)
Jalapeño Bottle Caps® (80 cal/4g fat/1g saturated fat/271mg sodium/10g carbs/2g fiber/1g sugar/1g protein) 3 (2.5) (2)
Lettuce (0 cal/0g fat/0g saturated fat/3mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Mayo (100 cal/11g fat/2g saturated fat/76mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3) (3)
Pickles 4 Sl (0 cal/0g fat/0g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Red Onions 3 Rings (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sautéed Mushrooms (60 cal/6g fat/1g saturated fat/57mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 2.5 (2) (1.5)
Sliced Jalapeños (10 cal/0g fat/0g saturated fat/513mg sodium/2g carbs/2g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Tomato (10 cal/0g fat/0g saturated fat/2mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Dinner
Alaska Salmon (add Choices) (580 cal/38g fat/9g saturated fat/1400mg sodium/21g carbs/1g fiber/0g sugar/35g protein) 17 (16) (15)
Bourbon Chicken Skillet (840 cal/26g fat/5g saturated fat/2950mg sodium/78g carbs/6g fiber/35g sugar/73g protein) 24 (21.5) (18.5)
Brooklyn Spaghetti & Meatballs W/ Bread (1230 cal/61g fat/21g saturated fat/2480mg sodium/111g carbs/7g fiber/8g sugar/55g protein) 39 (33) (29)
Chicken Strips W/ Bread (add Choices) (780 cal/40g fat/7g saturated fat/2220mg sodium/64g carbs/3g fiber/1g sugar/40g protein) 22 (21) (18.5)
Country-Fried Steak W/ Gravy & Bread (add Choices) (1010 cal/69g fat/18g saturated fat/2490mg sodium/64g carbs/2g fiber/1g sugar/33g protein) 32.5 (28) (26)
Fish & Chips W/ French Fries (add Side) (1050 cal/75g fat/14g saturated fat/1940mg sodium/131g carbs/11g fiber/7g sugar/39g protein) 33 (36.5) (26.5)
Fit Fare ® Tilapia Ranchero (550 cal/24g fat/7g saturated fat/1030mg sodium/68g carbs/7g fiber/4g sugar/56g protein) 14 (18.5) (12.5)
Sirloin Steak W/ Bread (add Choices) (470 cal/19g fat/5g saturated fat/1260mg sodium/22g carbs/1g fiber/0g sugar/49g protein) 11 (12.5) (11)
Slow-Cooked Pot Roast (1390 cal/37g fat/19g saturated fat/4710mg sodium/166g carbs/13g fiber/12g sugar/65g protein) 42.5 (38) (30.5)
T-Bone Steak & Shrimp W/ Bread (add Choices) (1030 cal/46g fat/20g saturated fat/2170mg sodium/43g carbs/3g fiber/5g sugar/111g protein) 27 (26.5) (24)
T-Bone Steak W/ Bread (add Choices) (840 cal/38g fat/18g saturated fat/1420mg sodium/23g carbs/1g fiber/0g sugar/101g protein) 21 (21.5) (20)
Tilapia Ranchero W/ Bread (add Choices) (550 cal/24g fat/5g saturated fat/930mg sodium/27g carbs/5g fiber/2g sugar/55g protein) 13 (14) (12.5)
Dinner Sides
Broccoli (25 cal/0g fat/0g saturated fat/20mg sodium/4g carbs/2g fiber/1g sugar/2g protein) 1 (0.5) (0.5)
Caesar Salad (220 cal/11g fat/4g saturated fat/450mg sodium/26g carbs/3g fiber/8g sugar/6g protein) 8.5 (6) (5)
Cheddar Mashed Potatoes (230 cal/11g fat/5g saturated fat/650mg sodium/29g carbs/2g fiber/2g sugar/5g protein) 8.5 (6.5) (5.5)
Dippable Veggies W/ Ranch Dressing (210 cal/20g fat/4g saturated fat/350mg sodium/5g carbs/2g fiber/4g sugar/1g protein) 8 (6) (5.5)
French Fries (510 cal/28g fat/5g saturated fat/110mg sodium/59g carbs/6g fiber/0g sugar/6g protein) 16.5 (14) (12)
Fresh Sautéed Zucchini & Squash (60 cal/6g fat/1g saturated fat/105mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 2.5 (2) (1.5)
Fresh Steamed Zucchini & Squash (15 cal/0g fat/0g saturated fat/50mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Garden Salad (add Dressing) (190 cal/9g fat/5g saturated fat/450mg sodium/20g carbs/3g fiber/5g sugar/9g protein) 7 (5.5) (4)
Garlic Toast / Dinner Bread 2 Pc (210 cal/11g fat/3g saturated fat/360mg sodium/20g carbs/1g fiber/0g sugar/4g protein) 7 (6) (5)
Golden-Fried Shrimp 6 Pcs (190 cal/8g fat/2g saturated fat/750mg sodium/20g carbs/2g fiber/5g sugar/9g protein) 6.5 (5) (4.5)
Hash Browns (210 cal/16g fat/3g saturated fat/410mg sodium/15g carbs/1g fiber/1g sugar/1g protein) 7.5 (6) (5.5)
Mashed Potatoes (200 cal/8g fat/3g saturated fat/590mg sodium/29g carbs/2g fiber/2g sugar/3g protein) 7 (5.5) (4.5)
Red-Skinned Potatoes (200 cal/9g fat/2g saturated fat/590mg sodium/27g carbs/3g fiber/0g sugar/4g protein) 6.5 (5.5) (4.5)
Sweet Petite Corn (130 cal/1g fat/0g saturated fat/26g carbs/1g fiber/6g sugar/4g protein) 4.5 (3.5) (2.5)
Whole Grain Rice (230 cal/4g fat/0g saturated fat/622mg sodium/43g carbs/4g fiber/0g sugar/5g protein) 6.5 (6) (4.5)
Desserts
Banana Split (810 cal/31g fat/19g saturated fat/190mg sodium/125g carbs/5g fiber/95g sugar/12g protein) 40.5 (22.5) (18)
Desserts,Build Your Own Sundae
Ice Cream: Chocolate 2 Scoops (520 cal/28g fat/17g saturated fat/150mg sodium/60g carbs/3g fiber/46g sugar/10g protein) 25 (14.5) (12.5)
Ice Cream: Strawberry 2 Scoops (460 cal/23g fat/15g saturated fat/130mg sodium/56g carbs/0g fiber/46g sugar/10g protein) 23 (13) (11.5)
Ice Cream: Vanilla 2 Scoops (520 cal/30g fat/16g saturated fat/148mg sodium/59g carbs/0g fiber/43g sugar/7g protein) 25 (15) (13)
Topping: Caramel 1 Oz (130 cal/1g fat/0g saturated fat/76mg sodium/30g carbs/0g fiber/22g sugar/0g protein) 7 (4) (3)
Topping: Hot Fudge 1 Oz (90 cal/2g fat/2g saturated fat/78mg sodium/17g carbs/0g fiber/15g sugar/2g protein) 5 (3) (2)
Topping: Strawberry 1 Oz (40 cal/0g fat/0g saturated fat/7mg sodium/9g carbs/1g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Crunch: Chopped Nuts 1 Oz (190 cal/17g fat/3g saturated fat/6g carbs/2g fiber/1g sugar/8g protein) 6 (6) (5)
Crunch: Glazed Pecans 1.25 Oz (220 cal/14g fat/2g saturated fat/140mg sodium/26g carbs/2g fiber/24g sugar/2g protein) 10 (6.5) (5.5)
Oreo® Cookie Pieces 1 Oz (105 cal/4g fat/1g saturated fat/107mg sodium/16g carbs/0g fiber/9g sugar/1g protein) 4.5 (3) (2.5)
Whipped Cream 1 Tbsp (45 cal/3g fat/1.5g saturated fat/3g carbs/0g fiber/3g sugar/0g protein) 2.5 (1.5) (1.5)
Desserts
Caramel Apple Pie Crisp (740 cal/21g fat/9g saturated fat/570mg sodium/134g carbs/5g fiber/89g sugar/7g protein) 35 (20.5) (16)
Chocolate Lava Cake (730 cal/36g fat/19g saturated fat/340mg sodium/84g carbs/2g fiber/66g sugar/9g protein) 34.5 (20.5) (17.5)
New York Style Cheesecake Plain (500 cal/37g fat/20g saturated fat/370mg sodium/43g carbs/1g fiber/31g sugar/9g protein) 23.5 (15) (13)
New York Style Cheesecake W/ Strawberry Topping & Whipped Cream (605 cal/37g fat/20g saturated fat/380mg sodium/60g carbs/2g fiber/48g sugar/9g protein) 29 (17) (15)
Milk Shakes: Chocolate (860 cal/44g fat/25g saturated fat/70mg sodium/104g carbs/0g fiber/81g sugar/17g protein) 41.5 (24.5) (21)
Milk Shakes: Chocolate Peanut Butter (1180 cal/73g fat/30g saturated fat/640mg sodium/146g carbs/4g fiber/81g sugar/19g protein) 52 (36.5) (29)
Milk Shakes: Oreo® (1180 cal/61g fat/36g saturated fat/720mg sodium/174g carbs/3g fiber/96g sugar/16g protein) 56 (36) (28.5)
Milk Shakes: Strawberry (730 cal/33g fat/21g saturated fat/230mg sodium/95g carbs/1g fiber/81g sugar/16g protein) 36.5 (20.5) (17.5)
Milk Shakes: Vanilla (870 cal/44g fat/23g saturated fat/260mg sodium/107g carbs/0g fiber/72g sugar/12g protein) 40.5 (24.5) (21.5)
Condiments
Balsamic Vinaigrette, Low-Fat 1.5 Oz (55 cal/2g fat/0g saturated fat/210mg sodium/10g carbs/0g fiber/10g sugar/0g protein) 3 (2) (1.5)
Balsamic Vinaigrette, Low-Fat 3 Oz (110 cal/3g fat/0g saturated fat/420mg sodium/20g carbs/0g fiber/20g sugar/0g protein) 6 (3.5) (2.5)
Bbq Sweet & Tangy 1.5 Oz (110 cal/0g fat/0g saturated fat/470mg sodium/30g carbs/1g fiber/28g sugar/0g protein) 7 (3.5) (2)
Blue Cheese Dressing 1.5 Oz (160 cal/16g fat/4g saturated fat/320mg sodium/2g carbs/0g fiber/1g sugar/2g protein) 6 (5) (5)
Blue Cheese Dressing 3 Oz (315 cal/32g fat/8g saturated fat/640mg sodium/4g carbs/0g fiber/2g sugar/4g protein) 12 (9.5) (9)
Bourbon Sauce 2 Oz (145 cal/0g fat/0g saturated fat/432mg sodium/35g carbs/0g fiber/32g sugar/1g protein) 8.5 (4) (3)
Brown Gravy 1 Oz (10 cal/0g fat/0g saturated fat/136mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Caesar Dressing 1.5 Oz (210 cal/23g fat/4g saturated fat/424mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 7.5 (6.5) (6.5)
Caesar Dressing 3 Oz (430 cal/45g fat/8g saturated fat/850mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 15 (12.5) (12.5)
Country Gravy 2 Oz (45 cal/4g fat/1g saturated fat/240mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Croutons 0.25 Oz (90 cal/3g fat/0g saturated fat/240mg sodium/15g carbs/0g fiber/0g sugar/3g protein) 2.5 (3) (2.5)
Fat Free Italian Dressing 1.5 Oz (15 cal/0g fat/0g saturated fat/558mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Fat Free Italian Dressing 3 Oz (30 cal/0g fat/0g saturated fat/1115mg sodium/8g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Fat Free Ranch Dressing 1.5 Oz (35 cal/0g fat/0g saturated fat/370mg sodium/7g carbs/0g fiber/3g sugar/0g protein) 1.5 (1.5) (1)
Fat Free Ranch Dressing 3 Oz (65 cal/0g fat/0g saturated fat/735mg sodium/13g carbs/0g fiber/5g sugar/0g protein) 3 (2) (1.5)
French Dressing 1.5 Oz (110 cal/7g fat/1g saturated fat/365mg sodium/12g carbs/0g fiber/7g sugar/0g protein) 4.5 (3.5) (3)
French Dressing 3 Oz (230 cal/14g fat/2g saturated fat/730mg sodium/25g carbs/0g fiber/14g sugar/0g protein) 9.5 (6.5) (6)
Honey Mustard Dressing 1.5 Oz (165 cal/14g fat/2g saturated fat/178mg sodium/11g carbs/0g fiber/7g sugar/0g protein) 6.5 (5) (4.5)
Honey Mustard Dressing 3 Oz (330 cal/27g fat/4g saturated fat/356mg sodium/23g carbs/0g fiber/14g sugar/0g protein) 13 (9.5) (9)
Maple-Flavored Syrup 2 Oz (100 cal/0g fat/0g saturated fat/45mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 8 (4.5) (2)
Pico De Gallo 3 Oz (20 cal/0g fat/0g saturated fat/125mg sodium/5g carbs/1g fiber/3g sugar/1g protein) 1 (1) (0.5)
Ranch Dressing 1.5 Oz (180 cal/19g fat/4g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 7 (5.5) (5.5)
Ranch Dressing 3 Oz (370 cal/39g fat/6g saturated fat/270mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 13 (11) (11)
Sour Cream 1.5 Oz (90 cal/9g fat/0g saturated fat/23mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 3 (3) (3)
Sugar-Free Maple-Flavored Syrup 2 Oz (30 cal/0g fat/0g saturated fat/94mg sodium/12g carbs/0g fiber/0g sugar/0g protein) 1 (1.5) (1)
Thousand Island Dressing 1.5 Oz (155 cal/16g fat/3g saturated fat/383mg sodium/7g carbs/0g fiber/4g sugar/0g protein) 6 (5) (4.5)
Thousand Island Dressing 3 Oz (310 cal/31g fat/6g saturated fat/765mg sodium/14g carbs/0g fiber/8g sugar/1g protein) 12 (10) (9)
Tomato Sauce 4 Oz (145 cal/8g fat/2g saturated fat/630mg sodium/10g carbs/2g fiber/4g sugar/8g protein) 5 (4) (3.5)
Whipped Margarine 1 Tsp (15 cal/2g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Beverages
2% Milk (220 cal/9g fat/6g saturated fat/180mg sodium/20g carbs/0g fiber/20g sugar/40g protein) 7 (8.5) (5.5)
Chocolate Milk (reduced Fat) 15 Oz (280 cal/5g fat/3g saturated fat/280mg sodium/46g carbs/2g fiber/44g sugar/14g protein) 13.5 (7.5) (6)
Coffee (all) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fuze® Raspberry Tea 15 Oz (70 cal/0g fat/0g saturated fat/10mg sodium/19g carbs/0g fiber/19g sugar/0g protein) 4.5 (2.5) (1.5)
Hot Chocolate (100 cal/2g fat/2g saturated fat/219mg sodium/28g carbs/0g fiber/24g sugar/3g protein) 6.5 (4) (2.5)
Hot Tea / Herbal Tea (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Iced Cappuccino (190 cal/5g fat/3g saturated fat/115mg sodium/30g carbs/0g fiber/28g sugar/7g protein) 9.5 (5.5) (4.5)
Iced Tea - Unsweet (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Iced Tea - Sweet (120 cal/0g fat/0g saturated fat/10mg sodium/30g carbs/0g fiber/31g sugar/0g protein) 7.5 (3.5) (2.5)
Juices: Apple Juice (195 cal/0g fat/0g saturated fat/62mg sodium/50g carbs/0g fiber/50g sugar/0g protein) 12 (5.5) (4)
Juices: Minute Maid® Orange Juice (190 cal/0g fat/0g saturated fat/4mg sodium/45g carbs/0g fiber/40g sugar/3g protein) 10.5 (5.5) (4)
Juices: Minute Maid® Premium Berry Blend (225 cal/0g fat/0g saturated fat/56g carbs/0g fiber/54g sugar/0g protein) 13.5 (6.5) (4.5)
Juices: Ruby Red Grapefruit Juice (245 cal/0g fat/0g saturated fat/65mg sodium/60g carbs/0g fiber/55g sugar/0g protein) 14.5 (7) (5)
Juices: Tomato Juice (90 cal/0g fat/0g saturated fat/1063mg sodium/17g carbs/2g fiber/13g sugar/3g protein) 4.5 (2.5) (1.5)
Lemonade (150 cal/0g fat/0g saturated fat/38mg sodium/35g carbs/0g fiber/31g sugar/0g protein) 8.5 (4.5) (3)
Lemonade Iced Tea (70 cal/0g fat/0g saturated fat/19g carbs/0g fiber/19g sugar/0g protein) 4.5 (2.5) (1.5)
Mango Lemonade (210 cal/0g fat/0g saturated fat/55g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4.5)
Milk Shakes: Chocolate (860 cal/44g fat/25g saturated fat/70mg sodium/104g carbs/0g fiber/81g sugar/17g protein) 41.5 (24.5) (21)
Milk Shakes: Chocolate Peanut Butter (1180 cal/73g fat/30g saturated fat/640mg sodium/146g carbs/4g fiber/81g sugar/19g protein) 52 (36.5) (29)
Milk Shakes: Oreo® (1180 cal/61g fat/36g saturated fat/720mg sodium/174g carbs/3g fiber/96g sugar/16g protein) 56 (36) (28.5)
Milk Shakes: Strawberry (730 cal/33g fat/21g saturated fat/230mg sodium/95g carbs/1g fiber/81g sugar/16g protein) 36.5 (20.5) (17.5)
Milk Shakes: Vanilla (870 cal/44g fat/23g saturated fat/260mg sodium/107g carbs/0g fiber/72g sugar/12g protein) 40.5 (24.5) (21.5)
Soft Drinks: Cherry Flavor Shot 1 Oz (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Soft Drinks: Vanilla Flavor Shot 1 Oz (80 cal/0g fat/0g saturated fat/6mg sodium/21g carbs/0g fiber/8g sugar/0g protein) 3.5 (2.5) (2)
Strawberry Lemonade (200 cal/0g fat/0g saturated fat/50g carbs/1g fiber/48g sugar/1g protein) 12 (5.5) (4)
Smoothies
Groovy Mango (270 cal/0g fat/0g saturated fat/45mg sodium/71g carbs/0g fiber/64g sugar/1g protein) 16 (8) (5.5)
Strawberry Banana Bliss (250 cal/0g fat/0g saturated fat/30mg sodium/65g carbs/3g fiber/49g sugar/3g protein) 13.5 (7.5) (4.5)
55+ Menu
55+ Belgian Waffle Slam® (add Meat Choice) (470 cal/36g fat/18g saturated fat/510mg sodium/24g carbs/1g fiber/1g sugar/13g protein) 18.5 (13) (12.5)
55+ Club Sandwich (add Choices) (760 cal/43g fat/12g saturated fat/2410mg sodium/52g carbs/5g fiber/11g sugar/45g protein) 23.5 (20.5) (18)
55+ Grilled Cheese Sandwich & Soup (add Soup Choice) (440 cal/26g fat/10g saturated fat/1260mg sodium/37g carbs/0g fiber/2g sugar/14g protein) 15 (12.5) (11)
55+ Country-Fried Steak W/ Bread (add Choices) (750 cal/47g fat/15g saturated fat/1830mg sodium/49g carbs/4g fiber/0g sugar/30g protein) 24 (20.5) (18.5)
55+ Fit Fare® Loaded Veggie Omelette (470 cal/16g fat/7g saturated fat/650mg sodium/60g carbs/7g fiber/20g sugar/26g protein) 16.5 (12.5) (10)
55+ French Toast Slam® (add Meat Choice) (340 cal/17g fat/5g saturated fat/600mg sodium/31g carbs/1g fiber/6g sugar/16g protein) 11 (9.5) (8.5)
55+ Grilled Chicken W/ Bread (add Choices) (400 cal/17g fat/4g saturated fat/710mg sodium/20g carbs/1g fiber/0g sugar/40g protein) 9.5 (10.5) (9.5)
55+ Grilled Tilapia W/ Bread (add Choices) (470 cal/16g fat/5g saturated fat/890mg sodium/24g carbs/1g fiber/1g sugar/55g protein) 10.5 (12.5) (11)
55+ Omelette (add Choices) (450 cal/35g fat/12g saturated fat/810mg sodium/8g carbs/1g fiber/4g sugar/25g protein) 15 (12.5) (12)
55+ Scrambled Eggs & Cheddar Breakfast (820 cal/43g fat/16g saturated fat/2240mg sodium/72g carbs/4g fiber/13g sugar/36g protein) 27.5 (22) (19.5)
55+ Starter (190 cal/17g fat/5g saturated fat/300mg sodium/1g carbs/1g fiber/0g sugar/9g protein) 6.5 (5.5) (5.5)
55+ Steak Skewer Dinner (add Choices) (470 cal/16g fat/5g saturated fat/1530mg sodium/47g carbs/1g fiber/21g sugar/32g protein) 15.5 (12.5) (11)




Denny's


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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