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Includes *SmartPoints, PointsPlus & Points
Starters
Sampler Trio (860 cal/47g fat/11g saturated fat/1620mg sodium/90g carbs/13g fiber/6g sugar/24g protein) 27.5 (23.5) (20.5)
Fire Feta And Warm Pita (400 cal/19g fat/8g saturated fat/890mg sodium/43g carbs/3g fiber/2g sugar/12g protein) 13.5 (11) (9)
Avocado Dip And Warm Pita (370 cal/13g fat/4g saturated fat/700mg sodium/50g carbs/4g fiber/2g sugar/11g protein) 11.5 (10) (8)
Hummus And Warm Pita (330 cal/13g fat/2g saturated fat/530mg sodium/44g carbs/6g fiber/1g sugar/8g protein) 10 (9) (7)
Fire Feta Fries (830 cal/49g fat/14g saturated fat/1800mg sodium/83g carbs/7g fiber/3g sugar/13g protein) 28.5 (22.5) (20)
Rustic Greek Flatbread (470 cal/27g fat/12g saturated fat/1380mg sodium/43g carbs/2g fiber/6g sugar/19g protein) 16.5 (13.5) (11.5)
Lemon Chicken Soup (300 cal/13g fat/4g saturated fat/1300mg sodium/38g carbs/1g fiber/1g sugar/8g protein) 10 (8.5) (7)
Pita & Tzatziki
Pita (120 cal/4g fat/0g saturated fat/210mg sodium/20g carbs/1g fiber/0g sugar/4g protein) 3.5 (3.5) (3)
Tzatziki (30 cal/0g fat/0g saturated fat/160mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 1.5 (1.5) (1)
Pita And Tzatziki (150 cal/4g fat/0g saturated fat/370mg sodium/21g carbs/1g fiber/2g sugar/5g protein) 4.5 (4.5) (3.5)
Salads (w/dressing/add Pita & Tzatziki Sauce For Total)
Classic Greek Salad With Chicken (460 cal/28g fat/7g saturated fat/1250mg sodium/18g carbs/5g fiber/9g sugar/37g protein) 13.5 (12.5) (11)
Salads, With Dressing
Classic Greek Salad With Gyros (710 cal/59g fat/21g saturated fat/1500mg sodium/25g carbs/4g fiber/9g sugar/23g protein) 26.5 (20) (18.5)
Classic Greek Salad With Falafel (540 cal/37g fat/8g saturated fat/1360mg sodium/45g carbs/11g fiber/15g sugar/14g protein) 19.5 (15) (13.5)
Classic Greek Salad With Crispy Shrimp (440 cal/31g fat/7g saturated fat/1360mg sodium/25g carbs/4g fiber/8g sugar/17g protein) 15 (12) (11)
Classic Greek Salad With Grilled Shrimp (420 cal/31g fat/7g saturated fat/1925mg sodium/17g carbs/5g fiber/9g sugar/23g protein) 13.5 (12) (10.5)
Classic Greek Salad With Chicken Shawarma (460 cal/32g fat/8g saturated fat/1470mg sodium/22g carbs/4g fiber/9g sugar/27g protein) 15 (13) (11.5)
Classic Greek Salad (280 cal/22g fat/6g saturated fat/810mg sodium/16g carbs/4g fiber/8g sugar/7g protein) 10.5 (8) (7)
California Salad (670 cal/44g fat/12g saturated fat/1350mg sodium/33g carbs/13g fiber/12g sugar/43g protein) 21 (18) (16.5)
Mediterranean Chicken Salad (550 cal/31g fat/7g saturated fat/1510mg sodium/30g carbs/8g fiber/15g sugar/41g protein) 16.5 (14.5) (13)
Chicken Shawarma Cobb Salad (810 cal/54g fat/10g saturated fat/1860mg sodium/58g carbs/11g fiber/14g sugar/31g protein) 26 (22.5) (20)
Dressings
Greek Dressing (120 cal/12g fat/2g saturated fat/240mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 5 (4) (3.5)
Gorgonzola Dressing (170 cal/16g fat/5g saturated fat/420mg sodium/4g carbs/1g fiber/3g sugar/3g protein) 7 (5) (5)
Balsamic Hummus Dressing (170 cal/12g fat/2g saturated fat/300mg sodium/12g carbs/2g fiber/8g sugar/2g protein) 6.5 (5) (4)
Sandwiches (add Tzatziki Sauce For Total)
Pita Sandwich With Chicken (480 cal/16g fat/3g saturated fat/1030mg sodium/43g carbs/3g fiber/3g sugar/38g protein) 12.5 (13) (10.5)
Pita Sandwich With Gyro (730 cal/47g fat/17g saturated fat/1280mg sodium/52g carbs/3g fiber/3g sugar/24g protein) 25 (20) (18)
Pita Sandwich With Falafel (560 cal/25g fat/4g saturated fat/1140mg sodium/72g carbs/10g fiber/9g sugar/15g protein) 18 (15) (12.5)
Pita Sandwich With Crispy Shrimp (450 cal/19g fat/4g saturated fat/1140mg sodium/51g carbs/3g fiber/2g sugar/18g protein) 13.5 (12) (10)
Pita Sandwich With Grilled Shrimp (440 cal/19g fat/3g saturated fat/1710mg sodium/43g carbs/4g fiber/2g sugar/24g protein) 12.5 (11.5) (10)
Pita Sandwich With Chicken Shawarma (470 cal/19g fat/4g saturated fat/1210mg sodium/47g carbs/3g fiber/2g sugar/27g protein) 13 (12.5) (10.5)
Steak Pita Sandwich (460 cal/22g fat/7g saturated fat/930mg sodium/45g carbs/4g fiber/3g sugar/20g protein) 14.5 (12.5) (10.5)
Street Pita Duo (600 cal/34g fat/11g saturated fat/1180mg sodium/47g carbs/2g fiber/3g sugar/28g protein) 19 (16.5) (14.5)
Street Pita - Chicken (250 cal/11g fat/3g saturated fat/540mg sodium/22g carbs/1g fiber/2g sugar/16g protein) 7.5 (7) (6)
Street Pita - Gyros (350 cal/23g fat/8g saturated fat/640mg sodium/25g carbs/1g fiber/2g sugar/11g protein) 12 (10) (9)
Street Pita - Falafel (320 cal/17g fat/4g saturated fat/650mg sodium/36g carbs/5g fiber/5g sugar/9g protein) 11 (9) (7.5)
Street Pita - Chicken Shawarma (260 cal/14g fat/3g saturated fat/710mg sodium/24g carbs/1g fiber/1g sugar/15g protein) 7.5 (8) (6.5)
Sundried Tomato Wrap With Chicken (810 cal/39g fat/13g saturated fat/1960mg sodium/70g carbs/5g fiber/4g sugar/48g protein) 24 (22) (19)
Sundried Tomato Wrap With Gyros (1060 cal/70g fat/26g saturated fat/2210mg sodium/78g carbs/5g fiber/4g sugar/34g protein) 36.5 (29.5) (26.5)
Sundried Tomato Wrap With Falafel (900 cal/48g fat/13g saturated fat/2070mg sodium/98g carbs/12g fiber/10g sugar/25g protein) 30 (24.5) (21.5)
Sundried Tomato Wrap With Crispy Shrimp (790 cal/42g fat/13g saturated fat/2070mg sodium/78g carbs/5g fiber/3g sugar/29g protein) 25.5 (22) (18.5)
Sundried Tomato Wrap With Grilled Shrimp (770 cal/41g fat/12g saturated fat/2630mg sodium/69g carbs/6g fiber/3g sugar/34g protein) 24 (21) (18.5)
Sundried Tomato Wrap With Chicken Shawarma (810 cal/43g fat/13g saturated fat/2180mg sodium/74g carbs/5g fiber/3g sugar/38g protein) 25 (22.5) (19)
Sandwich Add-Ins
Add Avocado Dip (70 cal/6g fat/1g saturated fat/80mg sodium/4g carbs/3g fiber/0g sugar/1g protein) 2.5 (2) (1.5)
Add Feta (80 cal/6g fat/4g saturated fat/320mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 3.5 (2.5) (2.5)
Add Fire Feta (120 cal/11g fat/5g saturated fat/350mg sodium/3g carbs/0g fiber/2g sugar/4g protein) 5 (4) (3.5)
Add Hummus (100 cal/6g fat/2g saturated fat/210mg sodium/8g carbs/2g fiber/2g sugar/3g protein) 4 (3) (2.5)
Add Jalapeno Bacon (80 cal/7g fat/3g saturated fat/310mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3 (2.5) (2.5)
Plates (add Pita & Tzatziki Sauce For Total)
Fresh-Carved Gyros (420 cal/37g fat/15g saturated fat/690mg sodium/9g carbs/0g fiber/1g sugar/16g protein) 15.5 (12) (11.5)
Steak Kabob (120 cal/4g fat/1g saturated fat/380mg sodium/4g carbs/1g fiber/2g sugar/17g protein) 3 (3) (3)
Chicken Kabob (120 cal/4g fat/1g saturated fat/270mg sodium/3g carbs/1g fiber/2g sugar/19g protein) 2.5 (3.5) (3)
Spanakopita (220 cal/15g fat/4g saturated fat/330mg sodium/16g carbs/2g fiber/2g sugar/6g protein) 7.5 (6) (5.5)
Falafel (260 cal/15g fat/2g saturated fat/550mg sodium/29g carbs/7g fiber/7g sugar/7g protein) 9 (7.5) (6)
Crispy Shrimp (150 cal/8g fat/2g saturated fat/550mg sodium/9g carbs/0g fiber/0g sugar/11g protein) 4.5 (4.5) (4)
Grilled Shrimp (130 cal/8g fat/1g saturated fat/1110mg sodium/0g carbs/1g fiber/0g sugar/16g protein) 3 (3.5) (3.5)
Chicken Shawarma (180 cal/9g fat/2g saturated fat/660mg sodium/5g carbs/0g fiber/0g sugar/20g protein) 4.5 (5) (4.5)
Mediterranean Veggie (with Seasoned Rice & Small Greek Salad) (1050 cal/60g fat/15g saturated fat/2020mg sodium/110g carbs/14g fiber/17g sugar/26g protein) 35.5 (29) (25.5)
Salmon Plate (with Seasoned Rice & Small Greek Salad) (520 cal/23g fat/5g saturated fat/710mg sodium/52g carbs/4g fiber/4g sugar/30g protein) 15 (14) (12)
Cali-Greek Bowl With Grilled Chicken (750 cal/23g fat/5g saturated fat/1770mg sodium/87g carbs/15g fiber/7g sugar/52g protein) 20 (19) (16.5)
Cali-Greek Bowl With Fresh-Carved Gyros (1000 cal/54g fat/18g saturated fat/2020mg sodium/95g carbs/14g fiber/8g sugar/38g protein) 32.5 (27) (24)
Cali-Greek Bowl With Falafel (840 cal/33g fat/5g saturated fat/1880mg sodium/115g carbs/21g fiber/14g sugar/29g protein) 26 (22) (19)
Cali-Greek Bowl With Crispy Shrimp (730 cal/26g fat/5g saturated fat/1880mg sodium/95g carbs/15g fiber/6g sugar/32g protein) 21.5 (19) (16)
Cali-Greek Bowl With Grilled Shrimp (710 cal/26g fat/4g saturated fat/2450mg sodium/86g carbs/15g fiber/7g sugar/38g protein) 20 (18.5) (16)
Cali-Greek Bowl With Chicken Shawarma (750 cal/5g fat/0g saturated fat/1990mg sodium/91g carbs/15g fiber/7g sugar/42g protein) 20 (21) (15)
Sides
Small Greek Salad (130 cal/12g fat/2g saturated fat/360mg sodium/6g carbs/1g fiber/3g sugar/2g protein) 5 (4) (3.5)
Lemon Chicken Soup (300 cal/13g fat/4g saturated fat/1300mg sodium/38g carbs/1g fiber/1g sugar/8g protein) 10 (8.5) (7)
Cucumber-Tomato Salad (120 cal/11g fat/2g saturated fat/340mg sodium/5g carbs/1g fiber/3g sugar/1g protein) 4.5 (3.5) (3.5)
Moroccan Carrot-Walnut Salad (180 cal/13g fat/2g saturated fat/400mg sodium/16g carbs/3g fiber/10g sugar/3g protein) 7 (5.5) (4.5)
Tabouli (220 cal/15g fat/2g saturated fat/370mg sodium/20g carbs/1g fiber/1g sugar/3g protein) 7.5 (6.5) (5.5)
Seasoned Rice (250 cal/6g fat/1g saturated fat/400mg sodium/47g carbs/1g fiber/1g sugar/5g protein) 7.5 (7.5) (5.5)
Fire-Roasted Vegetables (60 cal/3g fat/0g saturated fat/310mg sodium/6g carbs/2g fiber/3g sugar/2g protein) 2 (1.5) (1.5)
French Fries (320 cal/16g fat/3g saturated fat/610mg sodium/40g carbs/3g fiber/0g sugar/3g protein) 10.5 (9) (7.5)
Multigrain Pita Chips (170 cal/5g fat/0g saturated fat/270mg sodium/27g carbs/5g fiber/2g sugar/6g protein) 5 (4.5) (3.5)
Pita (240 cal/5g fat/1g saturated fat/420mg sodium/39g carbs/2g fiber/0g sugar/7g protein) 7 (6.5) (5)
Desserts
Traditional Baklava (250 cal/9g fat/3g saturated fat/170mg sodium/36g carbs/1g fiber/26g sugar/2g protein) 11.5 (7.5) (6)
Chocolate Pita Cookie (240 cal/8g fat/1g saturated fat/170mg sodium/31g carbs/3g fiber/25g sugar/15g protein) 9.5 (7) (5)
Greek Yogurt Delight (240 cal/5g fat/2g saturated fat/160mg sodium/32g carbs/1g fiber/23g sugar/17g protein) 9 (6.5) (5.5)
Kids Meals
Grilled Chicken With Pita (250 cal/7g fat/2g saturated fat/540mg sodium/20g carbs/1g fiber/1g sugar/27g protein) 6 (6.5) (5.5)
Fresh-Carved Gyros With Pita (330 cal/21g fat/8g saturated fat/550mg sodium/25g carbs/1g fiber/1g sugar/12g protein) 11.5 (9.5) (8.5)
Falafel With Pita (380 cal/18g fat/3g saturated fat/760mg sodium/49g carbs/8g fiber/7g sugar/11g protein) 12.5 (10.5) (8.5)
Crispy Shrimp With Pita (270 cal/11g fat/3g saturated fat/760mg sodium/29g carbs/1g fiber/0g sugar/15g protein) 8 (7.5) (6.5)
Cheese Flatbread Pizza (370 cal/19g fat/9g saturated fat/970mg sodium/37g carbs/1g fiber/4g sugar/16g protein) 13 (10.5) (9)
Milk (110 cal/2g fat/1g saturated fat/130mg sodium/22g carbs/0g fiber/12g sugar/8g protein) 4.5 (4) (2.5)
Apple Sauce (45 cal/0g fat/0g saturated fat/13g carbs/2g fiber/11g sugar/0g protein) 3 (1.5) (0.5)
Tzatziki (30 cal/1g fat/0g saturated fat/160mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 1.5 (1) (1)
Mediterranean Family Feast (serves Up To 4)
Pita, Hummus And Tzatziki (1270 cal/50g fat/17g saturated fat/2910mg sodium/150g carbs/12g fiber/17g sugar/40g protein) 41.5 (34.5) (29)
Grilled Chicken (350 cal/11g fat/2g saturated fat/873mg sodium/2g carbs/1g fiber/2g sugar/60g protein) 6 (9) (8)
Fresh-Carved Gyros (850 cal/73g fat/30g saturated fat/1380mg sodium/18g carbs/0g fiber/2g sugar/32g protein) 31.5 (24) (23.5)
Falafel (520 cal/30g fat/4g saturated fat/1090mg sodium/58g carbs/15g fiber/15g sugar/15g protein) 17.5 (14.5) (12.5)
Chicken Kabobs (470 cal/14g fat/3g saturated fat/1100mg sodium/11g carbs/4g fiber/6g sugar/77g protein) 8.5 (11.5) (10)
Steak Kabobs (470 cal/16g fat/6g saturated fat/1530mg sodium/15g carbs/5g fiber/7g sugar/69g protein) 10.5 (12) (10)
Crispy Shrimp (600 cal/33g fat/6g saturated fat/2200mg sodium/35g carbs/2g fiber/0g sugar/43g protein) 16 (16.5) (14.5)
Grilled Shrimp (540 cal/32g fat/4g saturated fat/4450mg sodium/1g carbs/4g fiber/1g sugar/65g protein) 11.5 (14) (13)
Chicken Shawarma (350 cal/19g fat/4g saturated fat/1320mg sodium/10g carbs/1g fiber/0g sugar/41g protein) 8 (10) (8.5)
Cucumber-Tomato Salad (480 cal/44g fat/8g saturated fat/1360mg sodium/20g carbs/4g fiber/12g sugar/4g protein) 18 (14) (12.5)
Moroccan Carrot-Walnut Salad (720 cal/52g fat/8g saturated fat/1600mg sodium/64g carbs/12g fiber/40g sugar/12g protein) 28 (20.5) (18)
Classic Greek Salad (390 cal/22g fat/6g saturated fat/810mg sodium/17g carbs/4g fiber/8g sugar/7g protein) 14 (12) (9)
Seasoned Rice (950 cal/22g fat/4g saturated fat/1530mg sodium/180g carbs/5g fiber/5g sugar/19g protein) 29 (27) (20.5)
Tabouli (660 cal/46g fat/6g saturated fat/1110mg sodium/60g carbs/3g fiber/4g sugar/9g protein) 21.5 (19) (16.5)
Fire-Roasted Vegetables (220 cal/13g fat/2g saturated fat/1240mg sodium/24g carbs/9g fiber/11g sugar/6g protein) 8 (6) (5)
Multigrain Pita Chips (670 cal/18g fat/0g saturated fat/1090mg sodium/109g carbs/18g fiber/6g sugar/24g protein) 19 (17.5) (14.5)
Beverages
Coca Cola - 12 Oz (140 cal/0g fat/0g saturated fat/10mg sodium/37g carbs/0g fiber/37g sugar/0g protein) 9 (4.5) (3)
Coca Cola - 22 Oz (260 cal/0g fat/0g saturated fat/15mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16.5 (7.5) (5.5)
Coca Cola - 32 Oz (380 cal/0g fat/0g saturated fat/20mg sodium/98g carbs/0g fiber/98g sugar/0g protein) 23.5 (11) (8)
Coke Zero - 12 Oz (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coke Zero - 22 Oz (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coke Zero - 32 Oz (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke- 12 Oz (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke- 22 Oz (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke- 32 Oz (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr Pepper - 12 Oz (140 cal/0g fat/0g saturated fat/50mg sodium/37g carbs/0g fiber/37g sugar/0g protein) 9 (4.5) (3)
Dr Pepper - 22 Oz (250 cal/0g fat/0g saturated fat/90mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16 (7.5) (5)
Dr Pepper - 32 Oz (370 cal/0g fat/0g saturated fat/130mg sodium/100g carbs/0g fiber/100g sugar/0g protein) 23.5 (11) (7.5)
Minute Maid Light Lemonade - 12 Oz (10 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 0 (1) (0.5)
Minute Maid Light Lemonade - 22 Oz (15 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Minute Maid Light Lemonade - 32 Oz (20 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Powerade Mountain Blast - 12 Oz (80 cal/0g fat/0g saturated fat/80mg sodium/23g carbs/0g fiber/23g sugar/0g protein) 5.5 (3) (2)
Powerade Mountain Blast - 22 Oz (150 cal/0g fat/0g saturated fat/140mg sodium/41g carbs/0g fiber/41g sugar/0g protein) 10 (4.5) (3)
Powerade Mountain Blast - 32 Oz (220 cal/0g fat/0g saturated fat/210mg sodium/60g carbs/0g fiber/60g sugar/0g protein) 14 (7) (4.5)
Sprite - 12 Oz (140 cal/0g fat/0g saturated fat/30mg sodium/31g carbs/0g fiber/31g sugar/0g protein) 8 (4.5) (3)
Sprite - 22 Oz (250 cal/0g fat/0g saturated fat/60mg sodium/56g carbs/0g fiber/56g sugar/0g protein) 14.5 (7.5) (5)
Sprite - 32 Oz (220 cal/0g fat/0g saturated fat/80mg sodium/81g carbs/0g fiber/81g sugar/0g protein) 16.5 (9) (4.5)
Sprite Zero - 12 Oz (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sprite Zero - 22 Oz (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sprite Zero - 32 Oz (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Daphne's Greek Cafe
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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