Includes *SmartPoints, PointsPlus & Points

Menu Items
Whole Chicken (gf) (1172 cal/66g fat/18g saturated fat/2620mg sodium/2g carbs/0g fiber/0g sugar/132g protein) 28 (31) (29)
Half Chicken (gf) (586 cal/33g fat/9g saturated fat/1310mg sodium/1g carbs/0g fiber/0g sugar/66g protein) 14 (15.5) (14.5)
Half Chicken - All White (gf) (573 cal/22g fat/6g saturated fat/1296mg sodium/1g carbs/0g fiber/0g sugar/86g protein) 11 (15) (13.5)
Quarter Chicken Dark (gf) (245 cal/15g fat/4g saturated fat/646mg sodium/0g carbs/0g fiber/0g sugar/25g protein) 6.5 (7) (6.5)
Quarter Chicken White (gf) (286 cal/11g fat/3g saturated fat/664mg sodium/0g carbs/0g fiber/0g sugar/43g protein) 5.5 (7.5) (7)
3 Piece Chicken Dark (gf) (368 cal/22g fat/6g saturated fat/961mg sodium/1g carbs/0g fiber/0g sugar/37g protein) 9.5 (10) (9.5)
Bbq Drumsticks (518 cal/30g fat/7g saturated fat/1370mg sodium/16g carbs/0g fiber/16g sugar/40g protein) 16 (14.5) (13)
2 Enchiladas (gf) (553 cal/36g fat/18g saturated fat/1138mg sodium/24g carbs/5g fiber/8g sugar/32g protein) 20 (15) (13.5)
3 Enchiladas (gf) (759 cal/48g fat/23g saturated fat/1501mg sodium/34g carbs/6g fiber/11g sugar/46g protein) 26.5 (20.5) (18.5)
Bbq Chicken Sandwich (640 cal/22.5g fat/10g saturated fat/1440mg sodium/74g carbs/1g fiber/25g sugar/34g protein) 22 (17.5) (14.5)
Chicken Salad Sandwich (458 cal/15g fat/3g saturated fat/536mg sodium/31g carbs/3g fiber/5g sugar/45g protein) 11 (12) (10)
Cowboy Chicken Sandwich (850 cal/21.5g fat/6g saturated fat/2140mg sodium/112g carbs/6g fiber/35g sugar/54g protein) 26.5 (22.5) (18)
Laredo Sandwich (740 cal/31.5g fat/14g saturated fat/1260mg sodium/60g carbs/2g fiber/11g sugar/51g protein) 23 (20) (17.5)
Black Beans (gf) (106 cal/1g fat/0g saturated fat/575mg sodium/19g carbs/8g fiber/2g sugar/6g protein) 3 (2.5) (1.5)
Roasted Veggies (gf) (100 cal/7g fat/1g saturated fat/45mg sodium/9g carbs/3g fiber/4g sugar/3g protein) 3.5 (3) (2)
Corn Fritters (408 cal/25g fat/4g saturated fat/580mg sodium/42g carbs/3g fiber/3g sugar/4g protein) 13.5 (11.5) (10)
Creamed Spinach (220 cal/18g fat/9g saturated fat/601mg sodium/10g carbs/2g fiber/2g sugar/6g protein) 9 (6.5) (5.5)
Twice Baked Potatoes (gf) (174 cal/9g fat/5g saturated fat/275mg sodium/20g carbs/2g fiber/3g sugar/4g protein) 7 (5) (4)
French Fries (210 cal/10.6g fat/1.4g saturated fat/164mg sodium/26g carbs/3g fiber/1.2g sugar/3g protein) 7 (6) (4.5)
Fried Okra (273 cal/17g fat/3g saturated fat/892mg sodium/26g carbs/3g fiber/2g sugar/4g protein) 9 (7.5) (6.5)
Green Beans (gf) (56 cal/3g fat/0g saturated fat/248mg sodium/8g carbs/4g fiber/1g sugar/2g protein) 2 (2) (1)
Kaleblazer (gf) (120 cal/7g fat/0.4g saturated fat/372mg sodium/20g carbs/5g fiber/14g sugar/4g protein) 5.5 (4) (2.5)
Mac And Cheese (308 cal/16g fat/7g saturated fat/950mg sodium/31g carbs/1g fiber/5g sugar/9g protein) 11 (8.5) (7.5)
Ranchero Beans (gf) (110 cal/2g fat/0g saturated fat/778mg sodium/19g carbs/6g fiber/1g sugar/6g protein) 3 (3) (2)
Small Garden Salad (gf) (21 cal/0g fat/0g saturated fat/9.2mg sodium/4g carbs/2g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Spanish Rice (gf) (100 cal/0.25g fat/0g saturated fat/245mg sodium/22g carbs/0.5g fiber/1g sugar/2g protein) 3 (3) (2)
Sweet Corn (gf) (178 cal/8g fat/3g saturated fat/523mg sodium/27g carbs/3g fiber/0g sugar/4g protein) 6 (5.5) (4)
Sweet Potatoes (gf) (127 cal/0g fat/0g saturated fat/51mg sodium/29g carbs/5g fiber/9g sugar/3g protein) 5 (3.5) (2)
Tangy Tomato And Cucumber Salad (60 cal/3g fat/0g saturated fat/115mg sodium/8g carbs/2g fiber/6g sugar/1g protein) 2.5 (2) (1.5)
Texas Style Jalape- No (22 cal/2g fat/0g saturated fat/0.1mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1 (1) (1)
Tortilla Soup (gf) (161 cal/9g fat/4g saturated fat/592mg sodium/13g carbs/2g fiber/4g sugar/8g protein) 6 (4.5) (4)
Dinner Roll (256 cal/2.5g fat/0g saturated fat/170mg sodium/20g carbs/1g fiber/3g sugar/3g protein) 8 (9) (5.5)
Farmhouse Salad - No Dressing (gf) (750 cal/31g fat/10g saturated fat/1210mg sodium/74g carbs/9g fiber/55g sugar/55g protein) 27 (20.5) (17)
Farmhouse Salad With Blush Vinaigrette (gf) (1110 cal/52g fat/11.5g saturated fat/2470mg sodium/116g carbs/9g fiber/97g sugar/55g protein) 43.5 (30.5) (26)
Monterey Salad - No Dressing (580 cal/34g fat/17g saturated fat/780mg sodium/14g carbs/9g fiber/4g sugar/57g protein) 17.5 (15) (14)
Monterey Salad With Chili Lime Vinaigrette (820 cal/55g fat/20g saturated fat/1440mg sodium/29g carbs/9g fiber/16g sugar/57g protein) 27 (22) (20.5)
Southwest Chicken Salad - No Dressing (gf) (487 cal/19g fat/10g saturated fat/1167mg sodium/28g carbs/8g fiber/4g sugar/50g protein) 13.5 (12.5) (11)
Southwest Chicken Salad With Ranch (gf) (784 cal/34g fat/12g saturated fat/1796mg sodium/44g carbs/8g fiber/10g sugar/50g protein) 23.5 (22) (18)
Balsamic Vinaigrette (gf) (180 cal/15g fat/1.5g saturated fat/570mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 7.5 (5.5) (5)
House Dressing (gf) (204 cal/15g fat/2g saturated fat/629mg sodium/16g carbs/0g fiber/6g sugar/0g protein) 7.5 (6) (5.5)
Housemade Ranch (gf) (297 cal/31g fat/4g saturated fat/777mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 10.5 (9) (9)
Chili Lime Vinaigrette (gf) (240 cal/21g fat/3g saturated fat/660mg sodium/15g carbs/0g fiber/12g sugar/0g protein) 10 (7.5) (7)
Blush Wine Vinaigrette (gf) (360 cal/21g fat/1.5g saturated fat/1260mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 16.5 (10.5) (9)
Apple Crumb Cobbler (246 cal/8g fat/3g saturated fat/175mg sodium/44g carbs/3g fiber/33g sugar/0g protein) 12.5 (7) (5)
Blackberry Cobbler (292 cal/9g fat/4g saturated fat/148mg sodium/54g carbs/5g fiber/41g sugar/2g protein) 15 (8) (6)
Peach Cobbler (193 cal/8g fat/3g saturated fat/139mg sodium/32g carbs/2g fiber/23g sugar/1g protein) 9.5 (5.5) (4.5)
Chocolate Chunk Cookie (540 cal/26g fat/12g saturated fat/370mg sodium/67g carbs/3g fiber/27g sugar/10g protein) 22 (15) (12.5)
Snickerdoodle Cookie (500 cal/23g fat/13g saturated fat/390mg sodium/68g carbs/1g fiber/36g sugar/6g protein) 22.5 (14) (12)
Fudge Nut Brownie (350 cal/18g fat/7g saturated fat/120mg sodium/46g carbs/3g fiber/36g sugar/4g protein) 16.5 (10) (8)
Vanilla Ice Cream (gf) (140 cal/8g fat/5g saturated fat/40mg sodium/16g carbs/0g fiber/12g sugar/2g protein) 7 (4) (3.5)
Sliders (480 cal/19g fat/0g saturated fat/820mg sodium/43g carbs/2g fiber/6g sugar/33g protein) 12.5 (13) (11)
Cowpoke 2 Drumsticks (gf) (225 cal/12g fat/4g saturated fat/645mg sodium/0g carbs/0g fiber/0g sugar/25g protein) 5.5 (6.5) (5.5)
Cowpoke Half Breast (gf) (105 cal/2.5g fat/0.5g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 1.5 (3) (2.5)
Pb&j (470 cal/18g fat/3g saturated fat/565mg sodium/61g carbs/6g fiber/20g sugar/15g protein) 16.5 (12.5) (10.5)




Cowboy Chicken


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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