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Includes *SmartPoints, PointsPlus & Points
Coffee & Tea
Original Blend Coffee, small (0 cal/0g fat/0g saturated fat/1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Original Blend Coffee, medium (0 cal/0g fat/0g saturated fat/1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Original Blend Coffee, large (0 cal/0g fat/0g saturated fat/2mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Original Blend Coffee, x-large (0 cal/0g fat/0g saturated fat/2mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dark Roast Coffee, small (0 cal/0g fat/0g saturated fat/1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dark Roast Coffee, medium (0 cal/0g fat/0g saturated fat/1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dark Roast Coffee, large (0 cal/0g fat/0g saturated fat/2mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dark Roast Coffee, x-large (0 cal/0g fat/0g saturated fat/2mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Decaf Coffee, small (0 cal/0g fat/0g saturated fat/1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Decaf Coffee, medium (0 cal/0g fat/0g saturated fat/1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Decaf Coffee, large (0 cal/0g fat/0g saturated fat/2mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Decaf Coffee, x-large (0 cal/0g fat/0g saturated fat/2mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Orange Pekoe Tea (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Condiments
18% Cream (single) small (25 cal/2.5g fat/2g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/0.4g protein) 1.5 (1) (1)
18% Cream (single) medium (40 cal/4g fat/3g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 2 (1.5) (1.5)
18% Cream (single) large (50 cal/5g fat/3g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 2.5 (1.5) (1.5)
18% Cream (single) x-large (70 cal/6g fat/4g saturated fat/15mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 3.5 (2.5) (2)
2% Milk (single) small (10 cal/0.4g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
2% Milk (single) medium (15 cal/0.5g fat/0g saturated fat/15mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
2% Milk (single) large (15 cal/0.5g fat/0g saturated fat/15mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
2% Milk (single) x-large (20 cal/0.5g fat/0g saturated fat/20mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Sugar (single) small (30 cal/0g fat/0g saturated fat/8g carbs/0g fiber/8g sugar/0g protein) 2 (1) (1)
Sugar (single) medium (40 cal/0g fat/0g saturated fat/11g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1)
Sugar (single) large (50 cal/0g fat/0g saturated fat/14g carbs/0g fiber/14g sugar/0g protein) 3.5 (2) (1)
Sugar (single) x-large (70 cal/0g fat/0g saturated fat/19g carbs/0g fiber/19g sugar/0g protein) 4.5 (2.5) (1.5)
Hot Beverages
Hot Chocolate, small (110 cal/2g fat/1g saturated fat/190mg sodium/24g carbs/1g fiber/21g sugar/1g protein) 6.5 (3.5) (2.5)
Hot Chocolate, medium (170 cal/3g fat/1g saturated fat/280mg sodium/36g carbs/1g fiber/32g sugar/1g protein) 9.5 (5) (3.5)
Hot Chocolate, large (230 cal/4g fat/2g saturated fat/380mg sodium/48g carbs/2g fiber/43g sugar/1g protein) 13 (6.5) (5)
Hot Chocolate, x-large (290 cal/5g fat/2g saturated fat/470mg sodium/60g carbs/2g fiber/53g sugar/2g protein) 16 (8) (6)
French Vanilla, small (110 cal/4g fat/4g saturated fat/5mg sodium/20g carbs/0g fiber/14g sugar/1g protein) 6.5 (3.5) (3)
French Vanilla, medium (170 cal/5g fat/5g saturated fat/5mg sodium/30g carbs/0g fiber/21g sugar/1g protein) 9 (5) (4)
French Vanilla, large (220 cal/7g fat/7g saturated fat/5mg sodium/40g carbs/0g fiber/28g sugar/2g protein) 12 (6.5) (5)
French Vanilla, x-large (280 cal/9g fat/9g saturated fat/5mg sodium/51g carbs/0g fiber/35g sugar/2g protein) 15 (8.5) (6.5)
Iced Beverages
Lemonade, small (110 cal/0g fat/0g saturated fat/15mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 7 (3.5) (2.5)
Lemonade, medium (150 cal/0g fat/0g saturated fat/20mg sodium/36g carbs/0g fiber/36g sugar/0g protein) 9 (4.5) (3)
Lemonade, large (180 cal/0g fat/0g saturated fat/25mg sodium/45g carbs/0g fiber/44g sugar/0g protein) 11 (5) (4)
Iced Tea, small (110 cal/0g fat/0g saturated fat/5mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 7 (3.5) (2.5)
Iced Tea, medium (150 cal/0g fat/0g saturated fat/10mg sodium/36g carbs/0g fiber/36g sugar/0g protein) 9 (4.5) (3)
Iced Tea, large (180 cal/0g fat/0g saturated fat/10mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 11 (5) (4)
Iced Coffee, small (110 cal/5g fat/4g saturated fat/100mg sodium/18g carbs/0g fiber/14g sugar/0.4g protein) 6.5 (3.5) (3)
Iced Coffee, medium (150 cal/6g fat/6g saturated fat/135mg sodium/24g carbs/0g fiber/19g sugar/1g protein) 8.5 (4.5) (3.5)
Iced Coffee, large (180 cal/7g fat/7g saturated fat/170mg sodium/30g carbs/0g fiber/24g sugar/1g protein) 10.5 (5.5) (4.5)
Blended Beverages
Iced Cappuccino, small (180 cal/2g fat/0g saturated fat/150mg sodium/26g carbs/0g fiber/17g sugar/0.4g protein) 7.5 (6) (4)
Iced Cappuccino, medium (240 cal/3g fat/0g saturated fat/230mg sodium/38g carbs/0g fiber/26g sugar/1g protein) 10.5 (7.5) (5.5)
Iced Cappuccino, large (300 cal/4g fat/0g saturated fat/300mg sodium/51g carbs/0g fiber/35g sugar/1g protein) 13.5 (9) (6.5)
Mocha Iced Cappuccino, small (240 cal/3g fat/0g saturated fat/155mg sodium/32g carbs/0g fiber/22g sugar/0.4g protein) 10 (8) (5.5)
Mocha Iced Cappuccino, medium (320 cal/4g fat/0g saturated fat/240mg sodium/50g carbs/0g fiber/36g sugar/1g protein) 14 (10) (7)
Mocha Iced Cappuccino, large (380 cal/5g fat/0g saturated fat/310mg sodium/67g carbs/0g fiber/50g sugar/1g protein) 17.5 (11.5) (8.5)
Smoothies
Mango, small (250 cal/0g fat/0g saturated fat/10mg sodium/63g carbs/0g fiber/59g sugar/0g protein) 15 (7) (5)
Mango, medium (320 cal/0g fat/0g saturated fat/10mg sodium/81g carbs/0g fiber/76g sugar/0g protein) 19 (9) (6.5)
Mango, large (390 cal/0g fat/0g saturated fat/15mg sodium/98g carbs/0g fiber/92g sugar/0g protein) 23 (11) (8)
Strawberry, small (270 cal/0g fat/0g saturated fat/70g carbs/0g fiber/68g sugar/0g protein) 16.5 (8) (5.5)
Strawberry, medium (350 cal/0g fat/0g saturated fat/90g carbs/0g fiber/87g sugar/0g protein) 21.5 (10) (7)
Strawberry, large (420 cal/0g fat/0g saturated fat/109g carbs/0g fiber/106g sugar/0g protein) 26 (12) (8.5)
Strawberry Banana, small (250 cal/0g fat/0g saturated fat/63g carbs/0g fiber/61g sugar/0g protein) 15 (7) (5)
Strawberry Banana, medium (320 cal/0g fat/0g saturated fat/81g carbs/0g fiber/78g sugar/1g protein) 19.5 (9) (6.5)
Strawberry Banana, large (390 cal/0g fat/0g saturated fat/98g carbs/0g fiber/94g sugar/1g protein) 23.5 (11) (8)
Pina Colada, small (290 cal/6g fat/5g saturated fat/45mg sodium/60g carbs/0g fiber/56g sugar/0g protein) 17 (8.5) (6.5)
Pina Colada, medium (390 cal/8g fat/7g saturated fat/60mg sodium/81g carbs/0g fiber/76g sugar/1g protein) 23 (11) (8.5)
Pina Colada, large (480 cal/10g fat/8g saturated fat/70mg sodium/98g carbs/0g fiber/92g sugar/1g protein) 28 (13.5) (10.5)
Regular Doughnuts
Double Chocolate (250 cal/10g fat/5g saturated fat/270mg sodium/35g carbs/1g fiber/18g sugar/3g protein) 11 (7) (6)
Chocolate Glazed (220 cal/10g fat/5g saturated fat/270mg sodium/28g carbs/1g fiber/13g sugar/3g protein) 9.5 (6.5) (5.5)
Honey Glazed (210 cal/10g fat/4g saturated fat/280mg sodium/26g carbs/1g fiber/7g sugar/4g protein) 8 (6) (5)
Raised Chocolate (230 cal/10g fat/4.5g saturated fat/280mg sodium/33g carbs/1g fiber/13g sugar/4g protein) 9.5 (6.5) (5.5)
Apple & Spice (290 cal/12g fat/5g saturated fat/360mg sodium/41g carbs/1g fiber/17g sugar/5g protein) 12 (8) (7)
Raised Maple (230 cal/10g fat/4g saturated fat/280mg sodium/33g carbs/1g fiber/13g sugar/4g protein) 9.5 (6.5) (5.5)
Hawaiian (240 cal/11g fat/5g saturated fat/290mg sodium/33g carbs/1g fiber/13g sugar/4g protein) 10 (7) (6)
Lemon (290 cal/11g fat/5g saturated fat/350mg sodium/42g carbs/1g fiber/19g sugar/5g protein) 12 (8) (7)
Strawberry (290 cal/11g fat/5g saturated fat/330mg sodium/42g carbs/1g fiber/19g sugar/5g protein) 12 (8) (7)
Boston Cream (280 cal/11g fat/5g saturated fat/340mg sodium/40g carbs/1g fiber/15g sugar/5g protein) 11.5 (8) (6.5)
Plain Glazed (220 cal/11g fat/5g saturated fat/270mg sodium/27g carbs/1g fiber/13g sugar/3g protein) 9.5 (6.5) (5.5)
Marble (250 cal/11g fat/5g saturated fat/270mg sodium/34g carbs/1g fiber/19g sugar/3g protein) 11 (7) (6)
Toasted Coconut (260 cal/15g fat/8g saturated fat/270mg sodium/30g carbs/1g fiber/14g sugar/3g protein) 11.5 (7.5) (6.5)
White Coconut (270 cal/16g fat/9g saturated fat/270mg sodium/28g carbs/2g fiber/14g sugar/4g protein) 12 (7.5) (6.5)
Cinnamon Twist (370 cal/17g fat/7g saturated fat/490mg sodium/52g carbs/5g fiber/9g sugar/8g protein) 13.5 (10.5) (8.5)
French Cruller (160 cal/11g fat/5g saturated fat/100mg sodium/15g carbs/0g fiber/5g sugar/1g protein) 7 (5) (4.5)
Walnut Cruller (340 cal/21g fat/7g saturated fat/300mg sodium/32g carbs/1g fiber/14g sugar/7g protein) 13.5 (9.5) (8.5)
Chocolate Walnut Cruller (330 cal/20g fat/6g saturated fat/310mg sodium/33g carbs/2g fiber/14g sugar/7g protein) 13 (9.5) (8)
Orange Cruller (340 cal/18g fat/9g saturated fat/380mg sodium/39g carbs/1g fiber/17g sugar/4g protein) 14.5 (9.5) (8.5)
Sour Cream Glazed (310 cal/19g fat/9g saturated fat/250mg sodium/31g carbs/1g fiber/15g sugar/3g protein) 13.5 (9) (8)
Plain Sour Cream (290 cal/19g fat/9g saturated fat/250mg sodium/25g carbs/1g fiber/10g sugar/3g protein) 12.5 (8.5) (7.5)
Plain (200 cal/11g fat/5g saturated fat/260mg sodium/21g carbs/1g fiber/8g sugar/3g protein) 8.5 (6) (5)
Premium Doughnuts
Dutchie (260 cal/11g fat/5g saturated fat/320mg sodium/37g carbs/1g fiber/11g sugar/5g protein) 10.5 (7.5) (6)
Apple Fritter (300 cal/12g fat/5g saturated fat/350mg sodium/42g carbs/1g fiber/19g sugar/5g protein) 12.5 (8.5) (7)
Cinnamon Twist (370 cal/17g fat/7g saturated fat/490mg sodium/52g carbs/5g fiber/9g sugar/8g protein) 13.5 (10.5) (8.5)
Sugar Twist (260 cal/12g fat/3.5g saturated fat/290mg sodium/32g carbs/1g fiber/8g sugar/5g protein) 9.5 (7.5) (6)
Fancy Doughnuts
Eclair (420 cal/22g fat/13g saturated fat/450mg sodium/49g carbs/1g fiber/14g sugar/6g protein) 17.5 (12) (10.5)
Cream Delight (290 cal/18g fat/11g saturated fat/320mg sodium/28g carbs/1g fiber/2g sugar/5g protein) 12 (8.5) (7.5)
Muffins
Morning Glory (390 cal/16g fat/2g saturated fat/290mg sodium/60g carbs/4g fiber/34g sugar/7g protein) 16 (11) (8.5)
Chocolate Chip (400 cal/18g fat/4g saturated fat/570mg sodium/69g carbs/1g fiber/38g sugar/7g protein) 17.5 (13) (9.5)
Lemon Cranberry (390 cal/16g fat/2g saturated fat/430mg sodium/56g carbs/1g fiber/25g sugar/7g protein) 15 (11) (9)
Carrot (400 cal/17g fat/2g saturated fat/300mg sodium/59g carbs/3g fiber/30g sugar/7g protein) 16 (11.5) (9)
Fruit & Fiber (330 cal/8g fat/1g saturated fat/290mg sodium/59g carbs/8g fiber/30g sugar/7g protein) 13.5 (8.5) (6.5)
Blueberry (390 cal/16g fat/2g saturated fat/560mg sodium/59g carbs/1g fiber/27g sugar/7g protein) 15 (11.5) (9)
Banana Nut (440 cal/18g fat/2g saturated fat/340mg sodium/65g carbs/1g fiber/36g sugar/7g protein) 18 (12.5) (10.5)
Corn (480 cal/21g fat/2g saturated fat/300mg sodium/68g carbs/3g fiber/29g sugar/8g protein) 18 (13.5) (11)
Apple Oatmeal (460 cal/18g fat/2g saturated fat/310mg sodium/68g carbs/4g fiber/33g sugar/8g protein) 18 (12.5) (10)
Cookies
White Chocolate Macadamia Nut (200 cal/10g fat/4g saturated fat/140mg sodium/24g carbs/1g fiber/15g sugar/3g protein) 9 (5.5) (5)
Peanut Butter (210 cal/12g fat/4g saturated fat/150mg sodium/21g carbs/1g fiber/12g sugar/4g protein) 9 (6) (5)
Oatmeal Raisin (170 cal/6g fat/3g saturated fat/125mg sodium/25g carbs/1g fiber/13g sugar/3g protein) 7.5 (5) (4)
Mint Chocolate Chip (190 cal/9g fat/4g saturated fat/140mg sodium/25g carbs/1g fiber/15g sugar/2g protein) 8.5 (5.5) (4.5)
Other
Butter Croissant (260 cal/15g fat/10g saturated fat/350mg sodium/26g carbs/2g fiber/2g sugar/5g protein) 10.5 (7.5) (6.5)
Cheese Croissant (320 cal/20g fat/13g saturated fat/450mg sodium/26g carbs/2g fiber/2g sugar/8g protein) 13 (9) (8)
Regular Tea Biscuit (210 cal/6g fat/1.5g saturated fat/650mg sodium/31g carbs/1g fiber/5g sugar/5g protein) 7 (6) (4.5)
Cheese Tea Biscuit (220 cal/8g fat/3g saturated fat/640mg sodium/28g carbs/1g fiber/5g sugar/7g protein) 7.5 (6) (5)
Pecan Tart (370 cal/19g fat/4g saturated fat/180mg sodium/45g carbs/1g fiber/25g sugar/4g protein) 15 (10.5) (9)
Brownie (390 cal/23g fat/8g saturated fat/120mg sodium/42g carbs/3g fiber/31g sugar/5g protein) 17.5 (11) (9.5)
Fruit Danish (280 cal/13g fat/4g saturated fat/250mg sodium/37g carbs/1g fiber/13g sugar/5g protein) 11 (8) (6.5)
Breakfast Bagels on Plain Bagel
Breakfast Club (340 cal/9g fat/3g saturated fat/950mg sodium/49g carbs/2g fiber/3g sugar/17g protein) 10 (9.5) (7.5)
Sunriser (330 cal/18g fat/9g saturated fat/670mg sodium/28g carbs/2g fiber/4g sugar/15g protein) 11.5 (9) (8)
Classic (510 cal/14g fat/6g saturated fat/1430mg sodium/68g carbs/2g fiber/4g sugar/27g protein) 15 (13.5) (11)
Sausage & Egg (620 cal/37g fat/15g saturated fat/1140mg sodium/49g carbs/2g fiber/3g sugar/23g protein) 21.5 (17) (15.5)
Western (510 cal/21g fat/9g saturated fat/1250mg sodium/53g carbs/2g fiber/4g sugar/28g protein) 16 (14) (12)
Garden Omelette (460 cal/17g fat/8g saturated fat/950mg sodium/53g carbs/2g fiber/4g sugar/23g protein) 14.5 (12.5) (10.5)
BLT (370 cal/13g fat/5g saturated fat/810mg sodium/50g carbs/3g fiber/4g sugar/12g protein) 12 (10) (8)
Breakfast Sandwiches on English Muffin
Breakfast Club (230 cal/8g fat/2.5g saturated fat/660mg sodium/26g carbs/1g fiber/2g sugar/13g protein) 7 (6.5) (5.5)
Sunriser (270 cal/12g fat/5g saturated fat/620mg sodium/27g carbs/1g fiber/2g sugar/13g protein) 9 (7.5) (6.5)
Classic (300 cal/12g fat/5g saturated fat/940mg sodium/27g carbs/1g fiber/3g sugar/19g protein) 9 (8.5) (7)
Sausage & Egg (500 cal/36g fat/15g saturated fat/860mg sodium/27g carbs/1g fiber/3g sugar/18g protein) 18 (14) (13)
Western (400 cal/19g fat/9g saturated fat/960mg sodium/31g carbs/1g fiber/4g sugar/24g protein) 13 (11) (9.5)
Garden Omelette (370 cal/15g fat/7g saturated fat/730mg sodium/31g carbs/1g fiber/4g sugar/20g protein) 12 (10.5) (8.5)
BLT (250 cal/12g fat/5g saturated fat/520mg sodium/28g carbs/2g fiber/4g sugar/8g protein) 9 (7) (6)
Wraps on White
Garden Wrap (430 cal/21g fat/9g saturated fat/900mg sodium/33g carbs/2g fiber/2g sugar/21g protein) 14 (12) (10)
Western Wrap (460 cal/24g fat/9g saturated fat/1340mg sodium/34g carbs/2g fiber/2g sugar/27g protein) 14.5 (12.5) (11)
Wraps on Whole Wheat
Garden Wrap (450 cal/22g fat/9g saturated fat/900mg sodium/32g carbs/4g fiber/2g sugar/21g protein) 14.5 (12.5) (10.5)
Western Wrap (480 cal/25g fat/9g saturated fat/1340mg sodium/33g carbs/4g fiber/2g sugar/27g protein) 15 (13) (11)
Bagels
Plain (230 cal/2.5g fat/0.3g saturated fat/410mg sodium/46g carbs/2g fiber/5g sugar/8g protein) 7 (6.5) (4.5)
Whole Wheat & Honey (220 cal/1g fat/0.3g saturated fat/390mg sodium/45g carbs/5g fiber/5g sugar/8g protein) 7 (5.5) (4)
Cheddar & Herb (250 cal/4g fat/1.5g saturated fat/440mg sodium/45g carbs/2g fiber/5g sugar/8g protein) 8 (7) (5)
Sesame (260 cal/6g fat/0.5g saturated fat/390mg sodium/44g carbs/3g fiber/5g sugar/8g protein) 8 (7) (5.5)
Everything (240 cal/4.5g fat/1g saturated fat/960mg sodium/43g carbs/3g fiber/5g sugar/8g protein) 7.5 (6.5) (5)
Cinnamon Raisin (230 cal/1g fat/0.2g saturated fat/380mg sodium/48g carbs/2g fiber/8g sugar/8g protein) 7.5 (6.5) (4.5)
Jalapeno & Cheddar (210 cal/4g fat/1.5g saturated fat/590mg sodium/37g carbs/2g fiber/4g sugar/8g protein) 6.5 (6) (4.5)
Extras
Becel (70 cal/8g fat/1g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2.5)
Cream Cheese (90 cal/9g fat/6g saturated fat/110mg sodium/1g carbs/0g fiber/1g sugar/3g protein) 4.5 (3) (3)
Light Cream Cheese (60 cal/2g fat/3g saturated fat/120mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 3 (2) (1.5)
Herb & Garlic Cream Cheese (60 cal/4.5g fat/2.5g saturated fat/110mg sodium/3g carbs/0g fiber/2g sugar/2g protein) 3 (2) (2)
Cheddar Cheese (110 cal/9g fat/6g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4.5 (3.5) (3)
Peanut Butter (110 cal/9g fat/2g saturated fat/85mg sodium/4g carbs/1g fiber/2g sugar/5g protein) 4 (3.5) (3)
Strawberry Jam (60 cal/0g fat/0g saturated fat/4mg sodium/14g carbs/0g fiber/13g sugar/0g protein) 3.5 (2) (1.5)
Other
Hashbrown (130 cal/8g fat/2g saturated fat/250mg sodium/14g carbs/3g fiber/1g sugar/0g protein) 5 (3.5) (3)
Ciabatta on White
Roast Beef & Cheddar (560 cal/16g fat/4.5g saturated fat/1600mg sodium/69g carbs/6g fiber/2g sugar/31g protein) 15.5 (15) (12)
Clubhouse (610 cal/22g fat/6g saturated fat/1640mg sodium/69g carbs/5g fiber/3g sugar/31g protein) 17.5 (16.5) (13.5)
Grilled Chicken (620 cal/21g fat/5g saturated fat/1350mg sodium/69g carbs/5g fiber/3g sugar/32g protein) 17.5 (17) (13.5)
Spicy Buffalo Chicken (750 cal/27g fat/6g saturated fat/2350mg sodium/90g carbs/6g fiber/2g sugar/33g protein) 21.5 (20) (16.5)
Ciabatta on Whole Wheat
Roast Beef & Cheddar (560 cal/16g fat/4.5g saturated fat/1600mg sodium/69g carbs/6g fiber/6g sugar/31g protein) 16 (15) (12)
Clubhouse (610 cal/22g fat/6g saturated fat/1640mg sodium/69g carbs/5g fiber/7g sugar/31g protein) 18 (16.5) (13.5)
Grilled Chicken (620 cal/21g fat/5g saturated fat/1350mg sodium/69g carbs/5g fiber/7g sugar/32g protein) 18 (17) (13.5)
Spicy Buffalo Chicken (750 cal/27g fat/6g saturated fat/2350mg sodium/90g carbs/6g fiber/7g sugar/33g protein) 22.5 (20) (16.5)
Roast Beef & Cheddar (840 cal/27g fat/9g saturated fat/2450mg sodium/98g carbs/8g fiber/4g sugar/50g protein) 24 (22) (18.5)
Clubhouse (950 cal/39g fat/11g saturated fat/2640mg sodium/98g carbs/8g fiber/5g sugar/49g protein) 28 (25) (21.5)
Grilled Chicken (1000 cal/40g fat/10g saturated fat/2140mg sodium/97g carbs/8g fiber/4g sugar/60g protein) 28 (26.5) (23)
Spicy Buffalo Chicken (1110 cal/45g fat/11g saturated fat/3260mg sodium/125g carbs/9g fiber/5g sugar/47g protein) 33 (29.5) (25.5)
Baguette
Roast Beef & Cheddar (840 cal/27g fat/9g saturated fat/2450mg sodium/98g carbs/8g fiber/4g sugar/50g protein) 24 (22) (18.5)
Clubhouse (950 cal/39g fat/11g saturated fat/2640mg sodium/98g carbs/8g fiber/5g sugar/49g protein) 28 (25) (21.5)
Grilled Chicken (1000 cal/40g fat/10g saturated fat/2140mg sodium/97g carbs/8g fiber/4g sugar/60g protein) 28 (26.5) (23)
Spicy Buffalo Chicken (1110 cal/45g fat/11g saturated fat/3260mg sodium/125g carbs/9g fiber/5g sugar/47g protein) 33 (29.5) (25.5)
Sliced Bread on White
Egg Salad (320 cal/11g fat/2g saturated fat/530mg sodium/41g carbs/3g fiber/6g sugar/16g protein) 9.5 (9) (7)
Smoked Turkey (360 cal/14g fat/3.5g saturated fat/1010mg sodium/41g carbs/2g fiber/7g sugar/17g protein) 11.5 (10) (8)
Albacore Tuna Salad (320 cal/8g fat/1g saturated fat/690mg sodium/40g carbs/2g fiber/7g sugar/23g protein) 9 (8.5) (7)
Sliced Bread on Whole Wheat
Egg Salad (320 cal/11g fat/2g saturated fat/520mg sodium/40g carbs/5g fiber/3g sugar/17g protein) 9 (8.5) (7)
Smoked Turkey (360 cal/14g fat/3.5g saturated fat/1000mg sodium/41g carbs/5g fiber/4g sugar/18g protein) 11 (9.5) (8)
Albacore Tuna Salad (320 cal/8g fat/1g saturated fat/680mg sodium/40g carbs/5g fiber/3g sugar/24g protein) 8.5 (8.5) (6.5)
Wrap on White
Chicken Caesar (370 cal/15g fat/4g saturated fat/1090mg sodium/30g carbs/2g fiber/2g sugar/31g protein) 10 (10) (8.5)
Chicken Feta (460 cal/24g fat/7g saturated fat/1320mg sodium/33g carbs/2g fiber/2g sugar/30g protein) 13.5 (12.5) (11)
Roast Beef & Cheddar (370 cal/18g fat/8g saturated fat/1180mg sodium/32g carbs/2g fiber/1g sugar/23g protein) 11.5 (10.5) (8.5)
Wrap on Whole Wheat
Chicken Caesar (390 cal/16g fat/4g saturated fat/1130mg sodium/31g carbs/4g fiber/2g sugar/32g protein) 10.5 (10.5) (8.5)
Chicken Feta (480 cal/25g fat/7g saturated fat/1360mg sodium/34g carbs/4g fiber/2g sugar/31g protein) 14 (13) (11)
Roast Beef & Cheddar (390 cal/19g fat/6g saturated fat/1220mg sodium/33g carbs/4g fiber/1g sugar/24g protein) 11.5 (10.5) (9)
Salad Including Dressing
Chicken Caesar (460 cal/31g fat/7g saturated fat/1310mg sodium/12g carbs/3g fiber/3g sugar/36g protein) 13 (12.5) (11.5)
Chicken Greek (450 cal/34g fat/7g saturated fat/1020mg sodium/13g carbs/3g fiber/5g sugar/22g protein) 14.5 (12.5) (11.5)
Cobb (550 cal/40g fat/11g saturated fat/1120mg sodium/11g carbs/3g fiber/6g sugar/36g protein) 17 (15) (14)
Soup & Chili
Beef Chili (160 cal/6g fat/2g saturated fat/870mg sodium/18g carbs/4g fiber/4g sugar/10g protein) 5 (4.5) (3)
Broccoli & Cheese (170 cal/10g fat/6g saturated fat/870mg sodium/16g carbs/1g fiber/0g sugar/1g protein) 7 (5) (4.5)
Chicken Noodle (110 cal/2.5g fat/0.5g saturated fat/810mg sodium/17g carbs/1g fiber/0g sugar/4g protein) 3.5 (3) (2.5)
Cream of Mushroom (150 cal/9g fat/5g saturated fat/890mg sodium/14g carbs/1g fiber/0g sugar/3g protein) 6 (4.5) (4)
Creamy Tomato & Roasted Red Pepper (120 cal/2.5g fat/1g saturated fat/860mg sodium/20g carbs/2g fiber/0g sugar/4g protein) 4 (3.5) (2.5)
Harvest Vegetable (60 cal/0.5g fat/0.3g saturated fat/720mg sodium/10g carbs/1g fiber/0g sugar/1g protein) 2 (2) (1.5)
Italian Style Wedding Soup (140 cal/3.5g fat/1g saturated fat/980mg sodium/21g carbs/1g fiber/0g sugar/4g protein) 4.5 (4) (3)
Minestrone (100 cal/0.4g fat/0.1g saturated fat/790mg sodium/21g carbs/3g fiber/0g sugar/4g protein) 3 (3) (1.5)
Red Thai Curry Chicken with Rice (170 cal/8g fat/5g saturated fat/890mg sodium/22g carbs/1g fiber/0g sugar/4g protein) 6.5 (5) (4)
Smoked Turkey with Wild Rice (80 cal/1g fat/0.3g saturated fat/640mg sodium/14g carbs/1g fiber/0g sugar/3g protein) 2.5 (2.5) (1.5)
Vegetable Beef & Barley (90 cal/1g fat/0.5g saturated fat/790mg sodium/18g carbs/3g fiber/0g sugar/3g protein) 3 (2.5) (1.5)
Bread Stick (190 cal/1g fat/0.2g saturated fat/310mg sodium/37g carbs/2g fiber/1g sugar/7g protein) 5.5 (5) (3.5)
Country Style
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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