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Includes *SmartPoints, PointsPlus & Points
Entree, No Side
Aunt April's Smothered Big Chop, 8 Oz (583 cal/46g fat/18g saturated fat/152mg sodium/5g carbs/1g fiber/0g sugar/38g protein) 19 (16) (15.5)
Better Than Philly Steak Sub, 4 Oz (436 cal/14.5g fat/5.5g saturated fat/905mg sodium/48g carbs/4g fiber/5g sugar/29g protein) 13 (11.5) (9.5)
Bacon Jack Burger, 5.3 Oz Chop (862.3 cal/63.5g fat/21.9g saturated fat/1143mg sodium/38.1g carbs/2.2g fiber/4g sugar/41.4g protein) 29 (24.5) (22.5)
Bacon Jack Chicken Sandwich, 5 Oz (630 cal/36.5g fat/11g saturated fat/1273mg sodium/38.1g carbs/2.2g fiber/4g sugar/42.2g protein) 18.5 (17.5) (15.5)
Captain Morgan's Shrimp Feast, 12 Shrimp (303 cal/1.5g fat/0g saturated fat/555mg sodium/34.5g carbs/3g fiber/4.5g sugar/15g protein) 8.5 (9.5) (6)
Chicken Livers, 5 Livers (250 cal/5.8g fat/1.7g saturated fat/983.3mg sodium/21.7g carbs/1.7g fiber/1.7g sugar/30g protein) 5.5 (6.5) (5.5)
Chopped Steak, 5.3 Oz (372.3 cal/30.5g fat/11.9g saturated fat/100.7mg sodium/0g carbs/0g fiber/0g sugar/25.2g protein) 12.5 (10.5) (10)
Country Fried Flounder, 5 Oz (250 cal/1.5g fat/0g saturated fat/380mg sodium/24g carbs/1g fiber/0g sugar/16g protein) 6.5 (8) (5)
Cousin Willie's Chargilled Meatloaf, 1 Slice Or 6 Oz (240 cal/15g fat/6g saturated fat/300mg sodium/11g carbs/1g fiber/3g sugar/13g protein) 8.5 (7) (6)
Famous Chicken Strips, 4 Strips (480 cal/24g fat/4g saturated fat/876mg sodium/24g carbs/0g fiber/0g sugar/48g protein) 11 (13.5) (12)
Filet Of Sirloin, 8 Oz (430 cal/29g fat/12g saturated fat/630mg sodium/0g carbs/0g fiber/0g sugar/39g protein) 13 (12) (11.5)
Fish & Chips, 3 Planks (720 cal/27g fat/4.5g saturated fat/1680mg sodium/66g carbs/0g fiber/6g sugar/48g protein) 19.5 (19.5) (17)
Fish & Shrimp Platter, 5 Oz Fillet, 6 Shrimp (401.5 cal/2.3g fat/0g saturated fat/657.5mg sodium/41.3g carbs/2.5g fiber/2.3g sugar/23.5g protein) 10.5 (12) (8)
Grilled Chicken Breast, 5 Oz (140 cal/3.5g fat/1g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/26g protein) 2 (3.5) (3.5)
Hawaiian Chicken, 5 Oz (265 cal/3.8g fat/1g saturated fat/460mg sodium/13g carbs/0g fiber/12g sugar/26g protein) 7.5 (8) (6)
Herb-Crusted Tilapia, 5 Oz (230 cal/9g fat/2g saturated fat/240mg sodium/15g carbs/2g fiber/1g sugar/23g protein) 5.5 (6) (5)
Kickin Bourbon Chicken, 5 Oz (175 cal/3.8g fat/1g saturated fat/350mg sodium/8.5g carbs/0g fiber/6g sugar/26g protein) 4 (4.5) (4)
Liver & Onions, 4 Oz (171 cal/3.5g fat/1g saturated fat/60mg sodium/16g carbs/1g fiber/0g sugar/19g protein) 4 (4.5) (4)
Monterey American Melt, 5.3 Oz Chop (823.3 cal/58.5g fat/21.9g saturated fat/1154mg sodium/44.1g carbs/3.2g fiber/4g sugar/38.4g protein) 28 (23.5) (21)
New York Strip, 8 Oz (490 cal/36g fat/15g saturated fat/640mg sodium/0g carbs/0g fiber/0g sugar/39g protein) 15.5 (13.5) (13)
Pork Ribeye, 8 Oz (190 cal/12g fat/4g saturated fat/510mg sodium/1g carbs/0g fiber/0g sugar/19g protein) 5.5 (5.5) (5)
Ribeye, 8 Oz (550 cal/45g fat/18g saturated fat/630mg sodium/0g carbs/0g fiber/0g sugar/35g protein) 18.5 (15) (15)
Sweet & Spicy Grilled Shrimp, 14 Shrimp (169 cal/2.3g fat/0.3g saturated fat/484mg sodium/13g carbs/0g fiber/12g sugar/24g protein) 4.5 (4.5) (4)
Uncle Roger's Country Fried Steak, 4 Oz (443.8 cal/29.3g fat/9.4g saturated fat/1370mg sodium/32.8g carbs/1g fiber/2.8g sugar/13g protein) 15.5 (12.5) (11.5)
Wild Alaskan Salmon, 4 Oz (120 cal/4g fat/0.5g saturated fat/220mg sodium/1g carbs/0g fiber/0g sugar/21g protein) 2 (3.5) (3)
Side Orders
Baked Potato, Plain, 6 Oz (79 cal/0g fat/0g saturated fat/5mg sodium/18g carbs/1.3g fiber/0.6g sugar/2.1g protein) 2.5 (2.5) (1.5)
Baked Sweet Potato, Plain, 6 Oz (86 cal/0g fat/0g saturated fat/55mg sodium/20g carbs/3g fiber/4g sugar/1.6g protein) 3 (2.5) (1.5)
French Fries, 4 Oz (427 cal/23g fat/5.3g saturated fat/330mg sodium/19g carbs/2g fiber/0g sugar/2g protein) 14.5 (14) (10.5)
Onion Rings, 6 Rings (140 cal/8g fat/2.6g saturated fat/220mg sodium/30g carbs/2g fiber/5g sugar/3g protein) 5.5 (5.5) (3.5)
Sweet Potato Waffle Fries, 4 Oz (410 cal/22g fat/2g saturated fat/410mg sodium/21g carbs/2g fiber/5g sugar/1g protein) 13.5 (13) (10)
Fried Pickles, 6 Spears (210 cal/13g fat/5g saturated fat/2100mg sodium/20g carbs/2g fiber/2g sugar/1g protein) 8 (6) (5)
Country Cookin
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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