Includes *SmartPoints, PointsPlus & Points

Beverages
Cappuccino, All Flavors, 8 Fl Oz (150 cal/4g fat/4g saturated fat/290mg sodium/30g carbs/0g fiber/25g sugar/0g protein) 9 (4.5) (3.5)
Carbonated Beverages, All Flavors, 12 Fl Oz (160 cal/0g fat/0g saturated fat/60mg sodium/41g carbs/0g fiber/41g sugar/0g protein) 10 (4.5) (3.5)
Carbonated Beverages, Diet, All Flavors, 12 Fl Oz (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Chocolate Milk, 1% Reduced Fat, 12 Fl Oz (250 cal/4.5g fat/2.5g saturated fat/230mg sodium/39g carbs/2g fiber/38g sugar/14g protein) 12 (7) (5)
Coffee, Decaffeinated Or Regular, 8 Fl Oz (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hi C Fruit Punch, 12 Fl Oz (170 cal/0g fat/0g saturated fat/130mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Hot Chocolate, All Flavors, 8 Fl Oz (130 cal/1g fat/1g saturated fat/290mg sodium/32g carbs/0g fiber/29g sugar/1g protein) 8 (4) (3)
Icee, All Flavors, 12 Fl Oz (110 cal/0g fat/0g saturated fat/10mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 7 (3.5) (2.5)
Lemonade, All Flavors, 12 Fl Oz (100 cal/0g fat/0g saturated fat/50mg sodium/24g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
Milk, 2% Reduced Fat, 12 Fl Oz (180 cal/7g fat/4.5g saturated fat/150mg sodium/17g carbs/0g fiber/17g sugar/12g protein) 8 (5) (4.5)
Milk, Skim, 12 Fl Oz (120 cal/0g fat/0g saturated fat/150mg sodium/18g carbs/0g fiber/18g sugar/12g protein) 5 (3.5) (2.5)
Orange Juice, 12 Fl Oz (170 cal/0g fat/0g saturated fat/39g carbs/0g fiber/31g sugar/3g protein) 9 (5) (3.5)
Sweetened Iced Tea, All Flavors, 12 Fl Oz (100 cal/0g fat/0g saturated fat/40mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Unsweetened Iced Tea, 12 Fl Oz (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Tea, 8 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Breads
Apple Walnut Muffin (220 cal/8g fat/1g saturated fat/290mg sodium/34g carbs/1g fiber/17g sugar/3g protein) 9 (6) (5)
Bagel, Plain (250 cal/1g fat/0g saturated fat/490mg sodium/52g carbs/2g fiber/5g sugar/9g protein) 7.5 (7) (5)
Banana Walnut Muffin (270 cal/13g fat/2g saturated fat/290mg sodium/35g carbs/2g fiber/16g sugar/5g protein) 10.5 (7.5) (6.5)
Biscuits (130 cal/6g fat/1.5g saturated fat/340mg sodium/16g carbs/0g fiber/1g sugar/3g protein) 4.5 (4) (3.5)
Blueberry Muffin (230 cal/9g fat/1.5g saturated fat/290mg sodium/34g carbs/1g fiber/16g sugar/4g protein) 9 (6.5) (5.5)
Buns, Hot Dog (120 cal/2g fat/1g saturated fat/210mg sodium/22g carbs/3g fiber/3g sugar/4g protein) 4 (3.5) (2)
Caramel Rolls (140 cal/5g fat/1g saturated fat/115mg sodium/22g carbs/0g fiber/8g sugar/3g protein) 5.5 (4) (3.5)
Cherry Muffin (240 cal/9g fat/1.5g saturated fat/300mg sodium/35g carbs/1g fiber/15g sugar/4g protein) 9.5 (7) (5.5)
Cinnamon Bread, 1 Slice (160 cal/2.5g fat/0.5g saturated fat/140mg sodium/32g carbs/1g fiber/13g sugar/3g protein) 6.5 (4.5) (3.5)
Cinnamon Rolls (140 cal/5g fat/1g saturated fat/115mg sodium/23g carbs/0g fiber/10g sugar/2g protein) 6 (4) (3.5)
Coconut Almond Muffin (230 cal/10g fat/3.5g saturated fat/300mg sodium/32g carbs/1g fiber/15g sugar/3g protein) 9.5 (6.5) (5.5)
Corn Muffin (320 cal/12g fat/2g saturated fat/630mg sodium/49g carbs/1g fiber/22g sugar/6g protein) 12.5 (9) (7.5)
Cornbread, 1 Piece (160 cal/6g fat/1g saturated fat/320mg sodium/25g carbs/0g fiber/10g sugar/3g protein) 6.5 (5) (4)
Cranberry Walnut Muffin (250 cal/11g fat/1.5g saturated fat/280mg sodium/34g carbs/1g fiber/18g sugar/4g protein) 10 (7) (6)
Dinner Rolls (130 cal/5g fat/1g saturated fat/120mg sodium/18g carbs/0g fiber/4g sugar/3g protein) 4.5 (4) (3.5)
Dinner Rolls, White-Pull-A-Part (130 cal/5g fat/1g saturated fat/120mg sodium/18g carbs/0g fiber/4g sugar/3g protein) 4.5 (4) (3.5)
English Muffins, Dry, 1/2 Muffin (60 cal/0.5g fat/0g saturated fat/200mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 2 (2) (1.5)
Flour Tortilla (120 cal/3g fat/0.5g saturated fat/240mg sodium/20g carbs/1g fiber/0g sugar/3g protein) 3.5 (3.5) (2.5)
French Bread Loaf, 1 Slice (70 cal/0.5g fat/0g saturated fat/160mg sodium/14g carbs/0g fiber/0g sugar/3g protein) 2 (2) (1.5)
Garlic Bread, 1 Slice (70 cal/3g fat/0.5g saturated fat/110mg sodium/9g carbs/0g fiber/0g sugar/2g protein) 2.5 (2) (2)
Garlic Cheese Biscuit (230 cal/15g fat/4g saturated fat/650mg sodium/20g carbs/0g fiber/3g sugar/5g protein) 8 (6.5) (6)
Honey Cornbread, 1 Piece (170 cal/7g fat/1g saturated fat/320mg sodium/26g carbs/0g fiber/12g sugar/3g protein) 7 (5) (4)
Hot Fudge Chocolate Chip Muffin (280 cal/12g fat/3g saturated fat/310mg sodium/42g carbs/2g fiber/23g sugar/4g protein) 12 (8) (6.5)
Hot Fudge Sundae Muffin (290 cal/12g fat/3.5g saturated fat/330mg sodium/43g carbs/2g fiber/24g sugar/4g protein) 12.5 (8) (6.5)
Jalapeno Cornbread (160 cal/6g fat/1g saturated fat/320mg sodium/25g carbs/0g fiber/10g sugar/3g protein) 6.5 (5) (4)
Oatmeal Raisin Muffin (270 cal/10g fat/1.5g saturated fat/290mg sodium/43g carbs/2g fiber/18g sugar/5g protein) 10.5 (8) (6)
Peach Muffin (250 cal/9g fat/1.5g saturated fat/300mg sodium/38g carbs/1g fiber/16g sugar/4g protein) 10 (7) (6)
Pina Colada Muffin (220 cal/9g fat/1.5g saturated fat/280mg sodium/33g carbs/1g fiber/17g sugar/3g protein) 9 (6.5) (5)
Poppy Seed Muffin (220 cal/10g fat/1.5g saturated fat/280mg sodium/29g carbs/2g fiber/13g sugar/4g protein) 8.5 (6) (5)
Pumpernickel Bread Loaf, 1 Slice (60 cal/1g fat/0g saturated fat/170mg sodium/12g carbs/2g fiber/0g sugar/2g protein) 2 (2) (1)
Pumpkin With Raisins Muffin (240 cal/9g fat/1.5g saturated fat/290mg sodium/38g carbs/2g fiber/19g sugar/4g protein) 10 (7) (5.5)
Rum Raisin Muffin (240 cal/8g fat/1g saturated fat/280mg sodium/40g carbs/1g fiber/21g sugar/4g protein) 10 (7) (5.5)
Rye Bread Loaf, 1 Slice (70 cal/1g fat/0g saturated fat/210mg sodium/15g carbs/2g fiber/1g sugar/3g protein) 2 (2.5) (1.5)
Strawberry Muffin (260 cal/9g fat/1.5g saturated fat/300mg sodium/41g carbs/1g fiber/22g sugar/4g protein) 11 (7.5) (6)
Wheat Bread Loaf, 1 Slice (70 cal/1g fat/0g saturated fat/130mg sodium/12g carbs/1g fiber/1g sugar/3g protein) 2 (2) (1.5)
White Bread Loaf, 1 Slice (70 cal/1g fat/0g saturated fat/170mg sodium/13g carbs/0g fiber/1g sugar/2g protein) 2.5 (2) (1.5)
Zucchini Muffin (220 cal/9g fat/1.5g saturated fat/290mg sodium/32g carbs/1g fiber/14g sugar/4g protein) 8.5 (6.5) (5)
Breakfast
Bacon, 1 Slice (40 cal/3.5g fat/1g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1.5) (1.5)
Brown Sugar, 1 Tbsp (35 cal/0g fat/0g saturated fat/5mg sodium/9g carbs/0g fiber/9g sugar/0g protein) 2.5 (1) (1)
Butter, Melted, 2 Fl Oz, Ladle (420 cal/46g fat/29g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 21 (12.5) (12.5)
Cinnamon Granola Cereal, 3/4 Cup (220 cal/4.5g fat/0.5g saturated fat/30mg sodium/43g carbs/3g fiber/15g sugar/5g protein) 8.5 (6.5) (4.5)
Crisp Rice Cereal, 1 1/4 Cup (130 cal/0g fat/0g saturated fat/300mg sodium/29g carbs/0g fiber/3g sugar/2g protein) 4.5 (4) (3)
Diced Bacon, 1 Tong (240 cal/19g fat/6g saturated fat/1060mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 7.5 (6.5) (6.5)
Diced Ham, 1 Tong (35 cal/1g fat/0.5g saturated fat/330mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1 (1) (1)
French Toast, 1 Slice (220 cal/9g fat/2g saturated fat/270mg sodium/29g carbs/1g fiber/12g sugar/8g protein) 8 (6.5) (5)
Frosted Fruit Flavored, 1 Cup (130 cal/1g fat/0g saturated fat/150mg sodium/28g carbs/1g fiber/15g sugar/2g protein) 6 (3.5) (2.5)
Grits, 4 Fl Oz, Ladle (60 cal/0g fat/0g saturated fat/125mg sodium/13g carbs/0g fiber/0g sugar/1g protein) 2 (2) (1.5)
Hashbrown Patties, 1 Piece (110 cal/7g fat/1.5g saturated fat/220mg sodium/13g carbs/2g fiber/0g sugar/1g protein) 4 (3.5) (2.5)
Hollandaise Sauce, 2 Fl Oz, Ladle (140 cal/13g fat/3g saturated fat/260mg sodium/4g carbs/0g fiber/2g sugar/1g protein) 5.5 (4) (4)
Maple Flavored Syrup, 2 Fl Oz, Ladle (180 cal/0g fat/0g saturated fat/40mg sodium/47g carbs/0g fiber/46g sugar/0g protein) 11.5 (5.5) (4)
Margarine, Melted, 2 Fl Oz, Ladle (410 cal/45g fat/9g saturated fat/440mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 15 (12) (12)
Oatmeal, 4 Fl Oz, Ladle (60 cal/1.5g fat/0g saturated fat/110mg sodium/12g carbs/2g fiber/0g sugar/2g protein) 2 (2) (1)
Omelet-Plain, 1 Omelet (140 cal/11g fat/3g saturated fat/150mg sodium/2g carbs/0g fiber/0g sugar/10g protein) 4.5 (4) (4)
Pancakes, Blueberry, 1 Pancake (110 cal/2g fat/0.5g saturated fat/370mg sodium/19g carbs/0g fiber/4g sugar/3g protein) 4 (3.5) (2.5)
Pancakes, Buttermilk, 1 Pancake (110 cal/2g fat/0.5g saturated fat/380mg sodium/19g carbs/0g fiber/4g sugar/3g protein) 4 (3.5) (2.5)
Pancakes, Chocolate Chip, 1 Pancake (120 cal/3g fat/1g saturated fat/380mg sodium/19g carbs/0g fiber/4g sugar/3g protein) 4.5 (3.5) (3)
Peach Topping, 2 Fl Oz, Ladle (45 cal/0g fat/0g saturated fat/15mg sodium/11g carbs/0g fiber/4g sugar/0g protein) 2 (1.5) (1)
Poached Eggs, 1 (70 cal/5g fat/1.5g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
Potatoes O' Brien, 1 Spoon (150 cal/6g fat/1g saturated fat/270mg sodium/25g carbs/2g fiber/2g sugar/2g protein) 5 (4.5) (3.5)
Sausage Gravy, 2 Fl Oz (40 cal/2g fat/0.5g saturated fat/250mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Sausage Links, 1 Link (100 cal/10g fat/3.5g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 4 (3) (3)
Sautéed Onions, 1 Spoon (15 cal/0.5g fat/0g saturated fat/15mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Sautéed Bell Peppers, 1 Spoon (15 cal/1g fat/0g saturated fat/15mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Scrambled Eggs, 1 Spoon (120 cal/10g fat/2.5g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4 (3.5) (3.5)
Sliced Ham, 1 Slice (80 cal/4.5g fat/2.5g saturated fat/660mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 2.5 (2.5) (2)
Strawberry Topping, 2 Fl Oz, Ladle (60 cal/0g fat/0g saturated fat/10mg sodium/16g carbs/0g fiber/15g sugar/0g protein) 4 (2) (1.5)
Toasted Oat Cereal, 1 Cup (120 cal/2g fat/0g saturated fat/280mg sodium/22g carbs/3g fiber/1g sugar/4g protein) 3.5 (3.5) (2)
Waffles, 1 Waffle (120 cal/6g fat/3g saturated fat/180mg sodium/15g carbs/0g fiber/1g sugar/2g protein) 4.5 (3.5) (3)
Condiments
Butter, 1 Packet (35 cal/4g fat/2.5g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Butter Blend, Bacon Cheddar, 1 Tbsp (100 cal/11g fat/6g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5 (3) (3)
Cocktail Sauce, 1 Fl Oz, Ladle (30 cal/0g fat/0g saturated fat/330mg sodium/8g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Coffee Creamers, 1 Packet (10 cal/0.5g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cranberry Sauce, 1 Fl Oz, Ladle (45 cal/0g fat/0g saturated fat/10mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Crushed Red Pepper, 1 Tsp (10 cal/0.5g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Honey, 1 Packet (35 cal/0g fat/0g saturated fat/10g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Horseradish Sauce, 1 Fl Oz, Ladle (60 cal/5g fat/3g saturated fat/90mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 3 (2) (2)
Hot Sauce, 1 Tsp (0 cal/0g fat/0g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Jelly, 1 Packet (40 cal/0g fat/0g saturated fat/10g carbs/0g fiber/7g sugar/0g protein) 2.5 (1.5) (1)
Ketchup, 1 Packet (10 cal/0g fat/0g saturated fat/100mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Lemons, 1 Slice (2 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Margarine, 1 Packet (35 cal/4g fat/1g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Mayonnaise, 1 Tbsp (100 cal/11g fat/1.5g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Mustard, 1 Packet (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Non-Dairy Creamers, 1 Packet (10 cal/0.5g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Peanut Butter, 1 Tbsp (100 cal/8g fat/1.5g saturated fat/80mg sodium/3g carbs/1g fiber/1g sugar/4g protein) 3.5 (3) (2.5)
Pickle Relish, 1 Tbsp (25 cal/0g fat/0g saturated fat/140mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (0.5)
Pickles, Dill, 1 Spoon (2 cal/0g fat/0g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pickles, Sweet, 1 Spoon (15 cal/0g fat/0g saturated fat/70mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 1 (0.5) (0.5)
Soy Sauce, 1 Tsp (2 cal/0g fat/0g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tartar Sauce, 1 Fl Oz, Ladle (150 cal/14g fat/2g saturated fat/220mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 5.5 (4.5) (4.5)
Desserts, Dessert Toppings
Apple Spice Cake, 1 Piece (180 cal/7g fat/1g saturated fat/210mg sodium/26g carbs/0g fiber/18g sugar/3g protein) 8 (5) (4.5)
Banana Nut Cake, 1 Piece (270 cal/12g fat/2.5g saturated fat/190mg sodium/37g carbs/0g fiber/27g sugar/2g protein) 12 (8) (6.5)
Banana Pudding, 1 Spoon (150 cal/5g fat/1g saturated fat/120mg sodium/24g carbs/0g fiber/15g sugar/1g protein) 7 (4.5) (3.5)
Banana Split, 1 Split (340 cal/6g fat/2.5g saturated fat/65mg sodium/58g carbs/3g fiber/45g sugar/3g protein) 16.5 (10) (7)
Black Forest Cake, 1 Piece (150 cal/6g fat/1g saturated fat/200mg sodium/20g carbs/0g fiber/10g sugar/3g protein) 6 (4.5) (3.5)
Bread Pudding, 1 Spoon (180 cal/7g fat/3g saturated fat/160mg sodium/27g carbs/0g fiber/18g sugar/4g protein) 8.5 (5.5) (4.5)
Butterfinger Pieces, 1 Spoon (70 cal/2.5g fat/1.5g saturated fat/35mg sodium/11g carbs/0g fiber/8g sugar/1g protein) 3.5 (2) (2)
Butterscotch Brownie, 1 Brownie (170 cal/9g fat/2g saturated fat/210mg sodium/20g carbs/0g fiber/14g sugar/2g protein) 7.5 (5) (4.5)
Butterscotch Topping, 2 Tbsp (130 cal/0g fat/0g saturated fat/105mg sodium/31g carbs/0g fiber/14g sugar/0g protein) 6 (4) (3)
Cappuccino Cake, 1 Piece (180 cal/10g fat/4.5g saturated fat/210mg sodium/18g carbs/0g fiber/14g sugar/3g protein) 8.5 (5.5) (4.5)
Caramel Apple Crisp, 1 Spoon (170 cal/4.5g fat/1g saturated fat/95mg sodium/32g carbs/1g fiber/26g sugar/0g protein) 9 (5) (4)
Carrot Cake, 1 Piece (240 cal/12g fat/2.5g saturated fat/220mg sodium/29g carbs/0g fiber/22g sugar/2g protein) 10.5 (7) (6)
Cheesecake, 1 Piece (230 cal/12g fat/6g saturated fat/280mg sodium/28g carbs/0g fiber/22g sugar/3g protein) 11 (6.5) (6)
Cheesecake, Cherry, 1 Piece (240 cal/12g fat/6g saturated fat/280mg sodium/30g carbs/0g fiber/22g sugar/3g protein) 11.5 (7) (6)
Cherry Cobbler, 1 Spoon (210 cal/9g fat/2g saturated fat/100mg sodium/32g carbs/1g fiber/7g sugar/1g protein) 8 (6) (5)
Cherry Crisp, 1 Spoon (160 cal/3g fat/0.5g saturated fat/60mg sodium/32g carbs/0g fiber/12g sugar/1g protein) 6.5 (4.5) (3.5)
Chewy Bears, 9 Pieces (60 cal/0g fat/0g saturated fat/10mg sodium/15g carbs/0g fiber/14g sugar/1g protein) 3.5 (2) (1.5)
Chocolate Cake, 1 Piece (180 cal/8g fat/1.5g saturated fat/210mg sodium/25g carbs/0g fiber/9g sugar/3g protein) 7 (5.5) (4.5)
Chocolate Chess Pie (scratch), 1 Slice (350 cal/15g fat/8g saturated fat/250mg sodium/51g carbs/1g fiber/25g sugar/3g protein) 16 (10) (8.5)
Chocolate Chip Cookie, 1 Cookie (130 cal/6g fat/2g saturated fat/70mg sodium/18g carbs/1g fiber/9g sugar/1g protein) 5.5 (4) (3)
Chocolate Chip Cookie Bar, 1 Bar (290 cal/13g fat/4g saturated fat/230mg sodium/39g carbs/1g fiber/26g sugar/3g protein) 13 (8) (7)
Chocolate Chip Cookie Pizza, 1 Slice (160 cal/8g fat/3g saturated fat/130mg sodium/21g carbs/1g fiber/12g sugar/1g protein) 7.5 (4.5) (4)
Chocolate Chips, 1 Spoon (90 cal/5g fat/4g saturated fat/10g carbs/0g fiber/9g sugar/0g protein) 5 (3) (2.5)
Chocolate Cookie Pieces, 1 Spoon (35 cal/1.5g fat/0g saturated fat/20mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 1.5 (1.5) (1)
Chocolate Cream Pie, 1 Slice (180 cal/9g fat/4.5g saturated fat/120mg sodium/24g carbs/0g fiber/15g sugar/2g protein) 8.5 (5.5) (4.5)
Chocolate Decadence Cake, 1 Piece (220 cal/10g fat/4g saturated fat/250mg sodium/30g carbs/0g fiber/14g sugar/4g protein) 9.5 (6.5) (5.5)
Chocolate Haystacks, 1 Piece (160 cal/8g fat/4g saturated fat/90mg sodium/19g carbs/2g fiber/11g sugar/3g protein) 7 (4.5) (3.5)
Chocolate Marble Cake, 1 Piece (190 cal/8g fat/2g saturated fat/190mg sodium/26g carbs/0g fiber/19g sugar/2g protein) 8.5 (5.5) (4.5)
Chocolate Pudding, 1 Spoon (120 cal/4.5g fat/1g saturated fat/100mg sodium/19g carbs/0g fiber/15g sugar/1g protein) 6 (3.5) (3)
Chocolate Syrup, 2 Tbsp (100 cal/0g fat/0g saturated fat/70mg sodium/25g carbs/1g fiber/18g sugar/0g protein) 5.5 (3) (2)
Coconut Cream Pie, 1 Slice (240 cal/12g fat/10g saturated fat/210mg sodium/24g carbs/1g fiber/16g sugar/2g protein) 12 (7) (6)
Coconut Cream Pie-Scratch, 1 Slice (310 cal/12g fat/6.5g saturated fat/310mg sodium/31g carbs/0g fiber/20g sugar/1g protein) 13.5 (10) (7.5)
Cone, Ice Cream, 1 Cone (15 cal/0g fat/0g saturated fat/15mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cookies And Cream, 1 Piece (290 cal/16g fat/9g saturated fat/190mg sodium/35g carbs/0g fiber/27g sugar/2g protein) 14.5 (8.5) (7.5)
Cookies And Cream Cheesecake, 1 Piece (270 cal/17g fat/9g saturated fat/200mg sodium/27g carbs/1g fiber/19g sugar/2g protein) 13 (7.5) (7)
Crispy Rice Bar - Chocolate, 1 Bar (130 cal/3g fat/1g saturated fat/125mg sodium/25g carbs/0g fiber/13g sugar/1g protein) 6 (4) (3)
Crispy Rice Bar - Sprinkles, 1 Bar (120 cal/2g fat/0.5g saturated fat/120mg sodium/25g carbs/0g fiber/12g sugar/0g protein) 5.5 (3.5) (3)
Crispy Rice Bar - Fun E Chips, 1 Bar (120 cal/2g fat/0.5g saturated fat/120mg sodium/25g carbs/0g fiber/12g sugar/0g protein) 5.5 (3.5) (3)
Crispy Rice Bar, 1 Bar (120 cal/2g fat/0g saturated fat/120mg sodium/24g carbs/0g fiber/12g sugar/0g protein) 5.5 (3.5) (3)
Crushed Pineapple, 1 Spoon (25 cal/0g fat/0g saturated fat/6g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Black Forest Cupcake, 1 Cupcake (230 cal/9g fat/2.5g saturated fat/240mg sodium/36g carbs/1g fiber/23g sugar/3g protein) 10.5 (6.5) (5.5)
Caramel Topped Cupcake, All, 1 Cupcake (310 cal/16g fat/4g saturated fat/280mg sodium/38g carbs/0g fiber/29g sugar/4g protein) 14 (9) (8)
Chocolate Cupcake, 1 Cupcake (280 cal/12g fat/3g saturated fat/250mg sodium/41g carbs/1g fiber/31g sugar/3g protein) 13 (8) (6.5)
Peach Cupcake, 1 Cupcake (260 cal/13g fat/3g saturated fat/260mg sodium/33g carbs/0g fiber/22g sugar/3g protein) 11.5 (7.5) (6.5)
Rocky Road Cupcake, 1 Cupcake (310 cal/16g fat/4g saturated fat/280mg sodium/38g carbs/0g fiber/29g sugar/4g protein) 14 (9) (8)
White Cupcake, Decorated, 1 Cupcake (310 cal/16g fat/4g saturated fat/280mg sodium/38g carbs/0g fiber/29g sugar/4g protein) 14 (9) (8)
Decorated Cookie, 1 Cookie (120 cal/5g fat/1g saturated fat/55mg sodium/17g carbs/0g fiber/10g sugar/1g protein) 5.5 (3.5) (3)
Dessert Pizza, 1 Slice (110 cal/4g fat/1g saturated fat/45mg sodium/17g carbs/0g fiber/12g sugar/1g protein) 5 (3.5) (3)
Dutch Apple Cake, 1 Slice (230 cal/9g fat/2g saturated fat/240mg sodium/36g carbs/1g fiber/24g sugar/3g protein) 10.5 (6.5) (5.5)
Flurrie, Vanilla Soft Serve - No Mix-Ins, 8 Fl Oz (260 cal/10g fat/6g saturated fat/130mg sodium/40g carbs/0g fiber/28g sugar/6g protein) 12.5 (7.5) (6.5)
Frozen Nonfat Yogurt, Orange Sorbet, 4 Fl Oz (90 cal/0g fat/0g saturated fat/22g carbs/0g fiber/19g sugar/0g protein) 5.5 (2.5) (2)
Frozen Nonfat Yogurt, Nutrasweet, Vanilla, 4 Fl Oz (80 cal/0g fat/0g saturated fat/80mg sodium/16g carbs/0g fiber/6g sugar/4g protein) 3 (2.5) (2)
Fudge, 1 Piece (40 cal/1.5g fat/0.5g saturated fat/10mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 2.5 (1.5) (1)
Fudge Brownie, 1 Brownie (200 cal/6g fat/1.5g saturated fat/145mg sodium/34g carbs/2g fiber/27g sugar/2g protein) 10 (5.5) (4.5)
Fun E Chips, 1 Spoon (80 cal/3g fat/2g saturated fat/12g carbs/0g fiber/11g sugar/0g protein) 4.5 (2.5) (2)
German Chocolate Cake, 1 Piece (270 cal/13g fat/3g saturated fat/250mg sodium/35g carbs/1g fiber/19g sugar/4g protein) 11 (7.5) (6.5)
Heath Bar Bits, 1 Spoon (80 cal/5g fat/2.5g saturated fat/50mg sodium/9g carbs/0g fiber/9g sugar/0g protein) 4.5 (2.5) (2.5)
Honey Nut Topping, 1 Spoon (170 cal/12g fat/2g saturated fat/125mg sodium/9g carbs/2g fiber/5g sugar/5g protein) 6 (5) (4)
Hot Fudge Sundae Cake, 1 Spoon (160 cal/3g fat/1g saturated fat/250mg sodium/33g carbs/1g fiber/24g sugar/2g protein) 8 (4.5) (3.5)
Hot Fudge Topping, 2 Tbsp (120 cal/2.5g fat/0.5g saturated fat/75mg sodium/22g carbs/0g fiber/16g sugar/1g protein) 6 (3.5) (3)
Iced Decorated Cookie, 1 Cookie (190 cal/9g fat/2.5g saturated fat/75mg sodium/25g carbs/0g fiber/19g sugar/2g protein) 9 (5.5) (5)
Key Lime, 1 Piece (170 cal/11g fat/7g saturated fat/125mg sodium/16g carbs/0g fiber/11g sugar/1g protein) 8.5 (5) (4.5)
Key Lime Pie (scratch), 1 Slice (220 cal/9g fat/4g saturated fat/130mg sodium/31g carbs/0g fiber/23g sugar/5g protein) 10.5 (6.5) (5.5)
Ko Ko Bits, 1 Spoon (70 cal/3.5g fat/0g saturated fat/10g carbs/0g fiber/10g sugar/0g protein) 3.5 (2) (2)
Lemon Bar, 1 Bar (190 cal/4.5g fat/1g saturated fat/85mg sodium/35g carbs/0g fiber/27g sugar/3g protein) 9.5 (5.5) (4.5)
Lemon Cake, 1 Piece (190 cal/10g fat/2.5g saturated fat/190mg sodium/24g carbs/0g fiber/18g sugar/2g protein) 8.5 (5.5) (5)
Lemon Cream Pie, 1 Slice (170 cal/4g fat/1.5g saturated fat/130mg sodium/32g carbs/0g fiber/26g sugar/3g protein) 8.5 (5) (4)
Lemon Pie (scratch), 1 Slice (220 cal/9g fat/3.5g saturated fat/300mg sodium/35g carbs/0g fiber/24g sugar/1g protein) 10.5 (6.5) (5.5)
Lemon Meringue Piev (130 cal/4.5g fat/1.5g saturated fat/140mg sodium/23g carbs/0g fiber/12g sugar/2g protein) 6 (4) (3)
Malted Milk Balls, Ground, 1 Spoon (70 cal/3g fat/2.5g saturated fat/40mg sodium/11g carbs/0g fiber/9g sugar/0g protein) 4 (2) (2)
Maple Walnut Cake, 1 Piece (240 cal/15g fat/3g saturated fat/190mg sodium/24g carbs/0g fiber/18g sugar/3g protein) 10 (7) (6.5)
Nestle Crunch Pieces, 1 Spoon (80 cal/4g fat/2.5g saturated fat/20mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 4.5 (2.5) (2)
Oatmeal Raisin Cookie, 1 Cookie (120 cal/6g fat/2g saturated fat/85mg sodium/16g carbs/1g fiber/8g sugar/2g protein) 5 (3.5) (3)
Orange Dreamsicle, 1 Piece (240 cal/11g fat/7g saturated fat/130mg sodium/33g carbs/0g fiber/28g sugar/3g protein) 12.5 (7) (6)
Peach Cobbler, 1 Spoon (210 cal/8g fat/2g saturated fat/95mg sodium/33g carbs/1g fiber/10g sugar/1g protein) 8.5 (6) (5)
Peanut Butter Cookie, 1 Cookie (120 cal/6g fat/1.5g saturated fat/150mg sodium/14g carbs/1g fiber/8g sugar/2g protein) 5 (3.5) (3)
Peanut Butter Mocha, 1 Piece (230 cal/16g fat/8g saturated fat/200mg sodium/21g carbs/2g fiber/8g sugar/3g protein) 10 (7) (6)
Pecan Pie, 1 Slice (310 cal/19g fat/4g saturated fat/230mg sodium/33g carbs/1g fiber/18g sugar/3g protein) 12.5 (9) (8)
Pumpkin Pie, 1 Slice (200 cal/11g fat/6g saturated fat/240mg sodium/23g carbs/1g fiber/14g sugar/3g protein) 9.5 (6) (5)
Reduced Sugar Apple Pie, 1 Piece (230 cal/13g fat/3g saturated fat/160mg sodium/28g carbs/2g fiber/10g sugar/3g protein) 9 (7) (5.5)
Reduced Sugar Banana Cream Pie, 1 Piece (180 cal/11g fat/8g saturated fat/150mg sodium/20g carbs/1g fiber/4g sugar/2g protein) 8 (5.5) (4.5)
Reduced Sugar Chocolate Cream Pie, 1 Piece (190 cal/12g fat/9g saturated fat/260mg sodium/19g carbs/0g fiber/1g sugar/2g protein) 8.5 (5.5) (5)
Reduced Sugar Pie-Cherry, 1 Piece (170 cal/10g fat/7g saturated fat/330mg sodium/18g carbs/0g fiber/2g sugar/2g protein) 7.5 (5) (4.5)
Reduced Sugar Pie-Lemon, 1 Piece (170 cal/10g fat/7g saturated fat/330mg sodium/18g carbs/0g fiber/2g sugar/2g protein) 7.5 (5) (4.5)
Reduced Sugar Pie-Lime, 1 Piece (170 cal/10g fat/7g saturated fat/330mg sodium/18g carbs/0g fiber/2g sugar/2g protein) 7.5 (5) (4.5)
Reduced Sugar Pie-Orange, 1 Piece (170 cal/10g fat/7g saturated fat/330mg sodium/18g carbs/0g fiber/2g sugar/2g protein) 7.5 (5) (4.5)
Reduced Sugar Pie-Raspberry, 1 Piece (170 cal/10g fat/7g saturated fat/330mg sodium/18g carbs/0g fiber/2g sugar/2g protein) 7.5 (5) (4.5)
Reduced Sugar Pie-Strawberry, 1 Piece (170 cal/10g fat/7g saturated fat/330mg sodium/18g carbs/0g fiber/2g sugar/2g protein) 7.5 (5) (4.5)
Reduced Sugar/calorie Choc Pudding, 1 Spoon (70 cal/1g fat/0.5g saturated fat/360mg sodium/12g carbs/0g fiber/4g sugar/4g protein) 2.5 (2) (1.5)
Reduced Sugar/calorie Vanilla Pudding, 1 Spoon (40 cal/1g fat/0.5g saturated fat/65mg sodium/5g carbs/0g fiber/4g sugar/3g protein) 2 (1.5) (1)
Rocky Road Pudding, 1 Spoon (160 cal/6g fat/1.5g saturated fat/135mg sodium/27g carbs/0g fiber/19g sugar/2g protein) 7.5 (5) (4)
Scotcheroo, 1 Bar (180 cal/7g fat/2.5g saturated fat/110mg sodium/27g carbs/0g fiber/17g sugar/3g protein) 8 (5.5) (4.5)
Seven Layer Bar, 1 Bar (220 cal/9g fat/4g saturated fat/135mg sodium/32g carbs/1g fiber/26g sugar/4g protein) 11 (6.5) (5)
Snickerdoodle Cookie Pizza, 1 Slice (180 cal/9g fat/4.5g saturated fat/70mg sodium/22g carbs/0g fiber/14g sugar/1g protein) 8.5 (5.5) (4.5)
Snickerdoodle Cookie, 1 Cookie (120 cal/5g fat/1g saturated fat/55mg sodium/17g carbs/0g fiber/10g sugar/1g protein) 5.5 (3.5) (3)
Soft Serve, Chocolate, 4 Fl Oz (120 cal/3g fat/2g saturated fat/85mg sodium/21g carbs/0g fiber/17g sugar/2g protein) 6.5 (3.5) (3)
Soft Serve, Vanilla, 4 Fl Oz (130 cal/5g fat/3g saturated fat/65mg sodium/20g carbs/0g fiber/14g sugar/3g protein) 6.5 (4) (3.5)
Sprinkles, 1 Spoon (70 cal/2g fat/1.5g saturated fat/13g carbs/0g fiber/11g sugar/0g protein) 4 (2) (2)
Strawberry Marble Cake, 1 Piece (200 cal/10g fat/2.5g saturated fat/200mg sodium/26g carbs/0g fiber/20g sugar/2g protein) 9 (6) (5)
Strawberry Mousse Cake, 1 Piece (190 cal/11g fat/7g saturated fat/135mg sodium/22g carbs/0g fiber/16g sugar/1g protein) 10 (5.5) (5)
Strawberry Shortcake, 1 Piece (200 cal/3.5g fat/3g saturated fat/220mg sodium/39g carbs/1g fiber/26g sugar/3g protein) 10 (5.5) (4.5)
Strawberry Topping, 2 Tbsp (60 cal/0g fat/0g saturated fat/10mg sodium/15g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Sugar Free Ranger Cookies, 1 Cookie (90 cal/5g fat/2g saturated fat/100mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 3.5 (3) (2.5)
Supreme Cake, 1 Piece (190 cal/8g fat/2g saturated fat/190mg sodium/26g carbs/0g fiber/16g sugar/2g protein) 8.5 (5.5) (4.5)
Sweet Potato Pie, 1 Piece (280 cal/18g fat/4.5g saturated fat/140mg sodium/26g carbs/0g fiber/15g sugar/3g protein) 11.5 (8) (7.5)
Tapioca Pudding, 1 Spoon (120 cal/3.5g fat/1g saturated fat/130mg sodium/20g carbs/0g fiber/13g sugar/2g protein) 5.5 (3.5) (3)
Tres Leches, 1 Piece (250 cal/15g fat/8g saturated fat/160mg sodium/25g carbs/0g fiber/21g sugar/4g protein) 12 (7) (6.5)
Turtle Brownie, 1 Brownie (130 cal/3.5g fat/1g saturated fat/130mg sodium/23g carbs/1g fiber/15g sugar/2g protein) 6 (4) (3)
Vanilla Pudding, 1 Spoon (130 cal/5g fat/1g saturated fat/130mg sodium/20g carbs/0g fiber/16g sugar/1g protein) 6.5 (4) (3.5)
Whipped Topping, 1 Spoon (60 cal/5g fat/4.5g saturated fat/20mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 3.5 (2) (2)
Dressings, 1 Fl Oz, Ladle
Blue Cheese Dressing (150 cal/16g fat/3g saturated fat/130mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 5.5 (4.5) (4.5)
Creamy Italian Dressing (120 cal/11g fat/1.5g saturated fat/450mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 4.5 (3.5) (3.5)
Fat Free Creamy Italian Dressing (15 cal/0g fat/0g saturated fat/330mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Fat Free French Dressing (30 cal/0g fat/0g saturated fat/310mg sodium/9g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
French Dressing (130 cal/11g fat/1.5g saturated fat/230mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 5.5 (4) (4)
Greek Vinaigrette (130 cal/13g fat/3.5g saturated fat/350mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 5 (4) (4)
Italian Dressing (120 cal/11g fat/1.5g saturated fat/420mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 4.5 (3.5) (3.5)
Italian Dressing, Fat Free (10 cal/0g fat/0g saturated fat/490mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Italian Dressing, Low Fat (25 cal/2g fat/0g saturated fat/420mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (1) (1)
Oriental Sesame Dressing (90 cal/4.5g fat/0.5g saturated fat/320mg sodium/12g carbs/0g fiber/9g sugar/0g protein) 4 (3) (2.5)
Ranch Dressing (140 cal/15g fat/2.5g saturated fat/240mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 5 (4.5) (4.5)
Raspberry Vinaigrette, Fat Free (35 cal/0g fat/0g saturated fat/80mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Reduced Fat Ranch Dressing (60 cal/5g fat/0g saturated fat/280mg sodium/5g carbs/0g fiber/1g sugar/0g protein) 2 (2) (2)
Ranch Dressing, Fat Free (30 cal/0g fat/0g saturated fat/390mg sodium/8g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (1)
Thousand Island Dressing (120 cal/10g fat/1.5g saturated fat/320mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 5 (3.5) (3.5)
Entrees
Baked Fish, 1 Piece (90 cal/4.5g fat/1g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 2 (2.5) (2.5)
Baked Mostaccioli, 1 Spoon (150 cal/5g fat/2g saturated fat/410mg sodium/15g carbs/1g fiber/4g sugar/11g protein) 5 (4) (3.5)
Bbq Beef, 1 Tong (70 cal/2.5g fat/1g saturated fat/500mg sodium/8g carbs/0g fiber/6g sugar/5g protein) 3 (2) (2)
Bbq Beef Ribs (300 cal/23g fat/9g saturated fat/350mg sodium/7g carbs/0g fiber/6g sugar/17g protein) 11 (8.5) (8)
Bbq Pork Ribs, 1 Rib (140 cal/9g fat/3.5g saturated fat/320mg sodium/5g carbs/0g fiber/5g sugar/9g protein) 5 (4) (4)
Bbq Smoked Sausage W/peppers & Onions, 1 Spoon (190 cal/15g fat/7g saturated fat/650mg sodium/8g carbs/0g fiber/6g sugar/6g protein) 8 (5.5) (5.5)
Beef & Broccoli Stir-Fry, 1 Spoon (110 cal/5g fat/1.5g saturated fat/670mg sodium/15g carbs/2g fiber/6g sugar/3g protein) 4.5 (3.5) (2.5)
Beef Patties, 1 Patty (100 cal/7g fat/2.5g saturated fat/105mg sodium/2g carbs/0g fiber/0g sugar/9g protein) 3 (3) (3)
Beef Stroganoff, 1 Spoon (190 cal/8g fat/2.5g saturated fat/200mg sodium/19g carbs/1g fiber/0g sugar/13g protein) 5.5 (5.5) (4.5)
Buffalo Chicken Poppers, 1 Spoon (160 cal/10g fat/1g saturated fat/700mg sodium/10g carbs/0g fiber/1g sugar/8g protein) 4.5 (4.5) (4.5)
Butter Crumb Alaskan Pollock, 1 Piece (110 cal/5g fat/1.5g saturated fat/160mg sodium/2g carbs/0g fiber/0g sugar/13g protein) 2.5 (3) (3)
Butterfly Shrimp, 1 Shrimp (35 cal/1.5g fat/0g saturated fat/70mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Butterfly & Popcorn Shrimp, 1 Spoon (130 cal/6g fat/1g saturated fat/440mg sodium/14g carbs/0g fiber/1g sugar/4g protein) 4 (4) (3.5)
Carved Ham, 3 Oz (100 cal/5g fat/3g saturated fat/990mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 2.5 (3) (2.5)
Carved Grilled Pork Loin, 3 Oz (140 cal/10g fat/3.5g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 4 (4) (4)
Carved Roast Beef, 3 Oz (230 cal/15g fat/7g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/23g protein) 7 (6.5) (6)
Carved Rope Sausage, 3 Oz (270 cal/24g fat/11g saturated fat/660mg sodium/3g carbs/0g fiber/3g sugar/10g protein) 11 (7.5) (7.5)
Carved Salmon Filet, 3 Oz (190 cal/11g fat/2g saturated fat/390mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 4.5 (5.5) (5)
Carved Sirloin Steak, 3 Oz (180 cal/9g fat/3.5g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/25g protein) 4 (5) (4.5)
Cheeseburger, 1 Burger (280 cal/15g fat/5g saturated fat/800mg sodium/24g carbs/1g fiber/3g sugar/15g protein) 9 (8) (7)
Cheeseburger Sliders, 1 Burger (190 cal/10g fat/5g saturated fat/510mg sodium/19g carbs/0g fiber/3g sugar/8g protein) 7 (5.5) (5)
Chicken Alfredo, 1 Spoon (230 cal/14g fat/4g saturated fat/530mg sodium/16g carbs/1g fiber/3g sugar/10g protein) 7.5 (6.5) (6)
Chicken & Dumplings, 1 Spoon (160 cal/5g fat/1g saturated fat/620mg sodium/17g carbs/0g fiber/3g sugar/11g protein) 4.5 (4.5) (4)
Chicken Sliders, 1 Slider (240 cal/13g fat/2.5g saturated fat/490mg sodium/24g carbs/1g fiber/3g sugar/8g protein) 8 (7) (6)
Chicken Strips Or Tenders, 1 Spoon (170 cal/10g fat/2.5g saturated fat/430mg sodium/10g carbs/0g fiber/0g sugar/10g protein) 5 (5) (4.5)
Chicken Zucchini Stir-Fry, 1 Spoon (100 cal/3.5g fat/1g saturated fat/280mg sodium/9g carbs/1g fiber/7g sugar/8g protein) 3.5 (3) (2.5)
Chinese Chicken Livers, 1 Spoon (200 cal/11g fat/2.5g saturated fat/670mg sodium/14g carbs/2g fiber/0g sugar/14g protein) 5.5 (5.5) (5)
Clam Strips, 1 Tong (320 cal/20g fat/3.5g saturated fat/630mg sodium/28g carbs/2g fiber/1g sugar/9g protein) 10 (9) (8)
Coconut Shrimp, 1 Spoon (120 cal/6g fat/1.5g saturated fat/170mg sodium/13g carbs/1g fiber/4g sugar/4g protein) 4.5 (3.5) (3)
Corn Dog (240 cal/12g fat/1.5g saturated fat/610mg sodium/24g carbs/0g fiber/7g sugar/6g protein) 8 (7) (6)
Country Bbq Chicken - Breast (310 cal/16g fat/5g saturated fat/780mg sodium/6g carbs/2g fiber/3g sugar/40g protein) 7.5 (8.5) (7.5)
Country Bbq Chicken - Drumstick (100 cal/6g fat/1.5g saturated fat/280mg sodium/2g carbs/0g fiber/2g sugar/10g protein) 3 (3) (2.5)
Country Bbq Chicken - Wing (80 cal/4.5g fat/1g saturated fat/280mg sodium/3g carbs/0g fiber/2g sugar/10g protein) 2 (2.5) (2)
Country Bbq Chicken - Thigh (180 cal/11g fat/3g saturated fat/540mg sodium/5g carbs/0g fiber/4g sugar/20g protein) 5 (5.5) (5)
Country Fried Steak - With Gravy (220 cal/13g fat/4g saturated fat/700mg sodium/16g carbs/0g fiber/0g sugar/9g protein) 7 (6.5) (5.5)
Country Fried Steak - Without Gravy (210 cal/13g fat/4g saturated fat/630mg sodium/15g carbs/0g fiber/0g sugar/9g protein) 7 (6) (5.5)
Country Pasta Gratine, 1 Spoon (160 cal/4g fat/1g saturated fat/720mg sodium/24g carbs/1g fiber/2g sugar/8g protein) 5 (4.5) (3.5)
Country-Style Bbq Pork Ribs, 1 Rib (140 cal/9g fat/3.5g saturated fat/350mg sodium/5g carbs/0g fiber/5g sugar/9g protein) 5 (4) (4)
Creamy Penne Carbonara, 1 Spoon (260 cal/17g fat/5g saturated fat/870mg sodium/17g carbs/2g fiber/3g sugar/11g protein) 9 (7.5) (6.5)
Fire Grilled Chicken Alfredo, 1 Spoon (220 cal/14g fat/4g saturated fat/480mg sodium/14g carbs/2g fiber/3g sugar/10g protein) 7.5 (6) (5.5)
Fried Catfish, 1 Piece (100 cal/5g fat/0g saturated fat/160mg sodium/4g carbs/0g fiber/0g sugar/9g protein) 2.5 (3) (2.5)
Fried Fish, 1 Piece (80 cal/4g fat/0.5g saturated fat/200mg sodium/9g carbs/0g fiber/0g sugar/3g protein) 2.5 (2.5) (2)
Fried Shrimp, 11 Shrimp (120 cal/6g fat/1g saturated fat/590mg sodium/12g carbs/0g fiber/0g sugar/4g protein) 4 (3.5) (3)
Grilled Bbq Pork Steak, 1 Steak (150 cal/9g fat/3g saturated fat/540mg sodium/3g carbs/0g fiber/2g sugar/14g protein) 4.5 (4) (4)
Grilled Bbq Smoked Sausage, 1 Spoon (170 cal/13g fat/6g saturated fat/520mg sodium/8g carbs/0g fiber/6g sugar/6g protein) 7 (5) (4.5)
Grilled Cheese Sandwich, 1/2 Sandwich (310 cal/15g fat/4.5g saturated fat/650mg sodium/35g carbs/1g fiber/5g sugar/9g protein) 10.5 (8.5) (7.5)
Grilled Ham & Cheese Sandwich, 1/2 Sandwich (350 cal/18g fat/5g saturated fat/1020mg sodium/36g carbs/1g fiber/5g sugar/13g protein) 11.5 (10) (8.5)
Grilled Italian Sausage Penne, 1 Spoon (180 cal/11g fat/3.5g saturated fat/480mg sodium/14g carbs/1g fiber/3g sugar/7g protein) 6.5 (5) (4.5)
Grilled Pork Steak, 1 Steak (140 cal/9g fat/3g saturated fat/440mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 4 (4) (4)
Grilled Smoked Sausage, 1 Link (190 cal/17g fat/8g saturated fat/460mg sodium/2g carbs/0g fiber/0g sugar/7g protein) 7.5 (5.5) (5.5)
Grilled Teriyaki Pineapple Chicken, 1 Spoon (130 cal/6g fat/1.5g saturated fat/320mg sodium/6g carbs/0g fiber/5g sugar/14g protein) 4 (3.5) (3.5)
Hand Breaded Fried Chicken - Breast (360 cal/22g fat/6g saturated fat/470mg sodium/0g carbs/2g fiber/0g sugar/41g protein) 9 (9.5) (9)
Hand Breaded Fried Chicken - Drumstick (100 cal/7g fat/2g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 3 (3) (3)
Hand Breaded Fried Chicken - Thigh (200 cal/13g fat/3.5g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 5.5 (5.5) (5.5)
Hand Breaded Fried Chicken - Wing (90 cal/6g fat/1.5g saturated fat/115mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 2.5 (2.5) (2.5)
Hearty Seafood Stew, 1 Spoon (100 cal/5g fat/1g saturated fat/330mg sodium/8g carbs/1g fiber/3g sugar/7g protein) 3 (3) (2.5)
Honey Bbq Pork Riblets, 1 Riblet (120 cal/9g fat/3g saturated fat/170mg sodium/3g carbs/0g fiber/2g sugar/8g protein) 4 (3.5) (3.5)
Honey Glazed Baked Ham, 1 Slice (120 cal/5g fat/2.5g saturated fat/990mg sodium/1g carbs/0g fiber/1g sugar/16g protein) 3 (3.5) (3)
Italian Sausage, 1 Spoon (150 cal/13g fat/4.5g saturated fat/350mg sodium/3g carbs/0g fiber/1g sugar/6g protein) 5.5 (4.5) (4.5)
Jambalaya, 1 Spoon (130 cal/9g fat/2.5g saturated fat/550mg sodium/7g carbs/1g fiber/3g sugar/7g protein) 4.5 (4) (3.5)
Kung Pao Beef, 1 Spoon (90 cal/5g fat/1.5g saturated fat/520mg sodium/12g carbs/2g fiber/6g sugar/2g protein) 4 (3) (2)
Lasagna, 1 Piece (140 cal/5g fat/2.5g saturated fat/530mg sodium/18g carbs/2g fiber/4g sugar/7g protein) 5 (4) (3)
Lo Mein, 1 Spoon (150 cal/7g fat/1g saturated fat/400mg sodium/20g carbs/2g fiber/3g sugar/4g protein) 5 (4.5) (3.5)
Macaroni & Cheese, 1 Spoon (110 cal/2.5g fat/1g saturated fat/500mg sodium/18g carbs/0g fiber/1g sugar/4g protein) 3.5 (3) (2.5)
Meatloaf, 3 Oz (180 cal/11g fat/4.5g saturated fat/440mg sodium/7g carbs/0g fiber/4g sugar/12g protein) 6.5 (5) (5)
New Orleans Bourbon Street Chicken, 1 Spoon (180 cal/8g fat/1.5g saturated fat/580mg sodium/9g carbs/0g fiber/1g sugar/17g protein) 4.5 (5) (4.5)
Orange Chicken, 1 Spoon (340 cal/22g fat/4.5g saturated fat/520mg sodium/26g carbs/1g fiber/4g sugar/12g protein) 11 (10) (8.5)
Parmesan Crusted Tilapia, 1 Piece (180 cal/7g fat/2g saturated fat/230mg sodium/7g carbs/0g fiber/0g sugar/21g protein) 4 (5) (4.5)
Pasta Florentine With Creamy Marinara, 1 Spoon (140 cal/8g fat/2g saturated fat/270mg sodium/14g carbs/2g fiber/3g sugar/4g protein) 5 (4) (3.5)
Pasta Primavera, 1 Spoon (150 cal/10g fat/4g saturated fat/250mg sodium/14g carbs/2g fiber/2g sugar/4g protein) 5.5 (4.5) (3.5)
Pepperoni & Sausage Calzone (150 cal/6g fat/3g saturated fat/390mg sodium/15g carbs/0g fiber/4g sugar/7g protein) 5.5 (4.5) (3.5)
Perfect Pot Roast, 1 Spoon (160 cal/7g fat/2.5g saturated fat/780mg sodium/9g carbs/1g fiber/3g sugar/15g protein) 4.5 (4.5) (4)
Pizza, Bbq Baked Chicken (250 cal/7g fat/3.5g saturated fat/800mg sodium/32g carbs/1g fiber/11g sugar/15g protein) 8.5 (7) (5.5)
Pizza, Cheese (150 cal/4g fat/2g saturated fat/350mg sodium/22g carbs/1g fiber/2g sugar/8g protein) 5 (4.5) (3.5)
Pizza, Pepperoni (200 cal/9g fat/4g saturated fat/580mg sodium/22g carbs/1g fiber/2g sugar/10g protein) 6.5 (6) (5)
Popcorn Shrimp, 1 Spoon (120 cal/6g fat/1g saturated fat/590mg sodium/12g carbs/0g fiber/0g sugar/4g protein) 4 (3.5) (3)
Pot Roast Stroganoff, 1 Spoon (130 cal/6g fat/2g saturated fat/540mg sodium/15g carbs/1g fiber/3g sugar/6g protein) 4.5 (4) (3)
Roasted Jerk Chicken - Breast (320 cal/18g fat/5g saturated fat/820mg sodium/0g carbs/0g fiber/0g sugar/40g protein) 7.5 (8.5) (8)
Roasted Jerk Chicken - Drumstick (100 cal/7g fat/2g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 3 (3) (3)
Roasted Jerk Chicken - Thigh (180 cal/11g fat/3g saturated fat/660mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 4.5 (5) (5)
Roasted Jerk Chicken - Wing (80 cal/4.5g fat/1.5g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 2 (2.5) (2)
Rotisserie Chicken - Breast (310 cal/17g fat/5g saturated fat/680mg sodium/1g carbs/2g fiber/1g sugar/40g protein) 7 (8) (7.5)
Rotisserie Chicken - Drumstick (90 cal/6g fat/1.5g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 2.5 (2.5) (2.5)
Rotisserie Chicken - Thigh (140 cal/11g fat/3g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 3.5 (5) (4)
Rotisserie Chicken - Wing (80 cal/4.5g fat/1.5g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 2 (2.5) (2)
Salisbury Steak, 1 Piece (150 cal/9g fat/3.5g saturated fat/300mg sodium/8g carbs/1g fiber/1g sugar/9g protein) 5 (4) (4)
Salmon With Creole Shrimp, 1 Piece (140 cal/7g fat/1g saturated fat/140mg sodium/2g carbs/0g fiber/0g sugar/18g protein) 3 (4) (3.5)
Sauerkraut, 1 Spoon (5 cal/0g fat/0g saturated fat/110mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Seafood Patties, 1 Patty (120 cal/6g fat/1g saturated fat/460mg sodium/13g carbs/1g fiber/1g sugar/3g protein) 4 (3.5) (3)
Shrimp Alfredo, 1 Spoon (200 cal/10g fat/4g saturated fat/280mg sodium/14g carbs/1g fiber/0g sugar/14g protein) 6 (5.5) (5)
Shrimp Scampi, 1 Spoon (260 cal/13g fat/3.5g saturated fat/380mg sodium/21g carbs/1g fiber/0g sugar/16g protein) 7.5 (7.5) (6.5)
Sizzling Bbq Beef Brisket, 3 Oz (170 cal/6g fat/2g saturated fat/500mg sodium/6g carbs/0g fiber/6g sugar/23g protein) 4.5 (4.5) (4)
Spaghetti & Meatballs, 1 Spoon (140 cal/5g fat/2g saturated fat/500mg sodium/19g carbs/3g fiber/3g sugar/7g protein) 4.5 (4) (3)
Spaghetti & Meat Sauce, 1 Spoon (120 cal/3g fat/1g saturated fat/430mg sodium/17g carbs/2g fiber/4g sugar/8g protein) 4 (3.5) (2.5)
Traditional Baked Chicken - Breast (310 cal/17g fat/5g saturated fat/630mg sodium/0g carbs/2g fiber/0g sugar/40g protein) 7 (8) (7.5)
Traditional Baked Chicken - Drumstick (80 cal/6g fat/2g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 2 (2.5) (2.5)
Traditional Baked Chicken - Wing (180 cal/11g fat/3g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 4.5 (5) (5)
Traditional Baked Chicken - Wing (80 cal/4.5g fat/1g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 2 (2.5) (2)
Wood Seared Salmon, 1 Piece (220 cal/16g fat/3g saturated fat/280mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 6 (6) (6)
Fresh Fruit, 1 Spoon
Bananas (60 cal/0g fat/0g saturated fat/16g carbs/2g fiber/9g sugar/1g protein) 3 (2) (1)
Cantaloupe (25 cal/0g fat/0g saturated fat/10mg sodium/6g carbs/0g fiber/7g sugar/0g protein) 2 (1) (0.5)
Grapes (60 cal/0g fat/0g saturated fat/15g carbs/0g fiber/12g sugar/0g protein) 3.5 (2) (1.5)
Honeydew (30 cal/0g fat/0g saturated fat/15mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Orange Wedges (30 cal/0g fat/0g saturated fat/8g carbs/2g fiber/7g sugar/0g protein) 2 (1) (0.5)
Pineapple (35 cal/0g fat/0g saturated fat/10g carbs/1g fiber/7g sugar/0g protein) 2 (1.5) (0.5)
Strawberries (25 cal/0g fat/0g saturated fat/6g carbs/1g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Watermelon (25 cal/0g fat/0g saturated fat/6g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Salads & Salad Toppings
Ambrosia (1 Spoon) (160 cal/9g fat/8g saturated fat/50mg sodium/23g carbs/1g fiber/19g sugar/0g protein) 9.5 (5) (4)
Asian Chopped Salad (1 Spoon) (90 cal/4g fat/0.5g saturated fat/310mg sodium/13g carbs/1g fiber/9g sugar/1g protein) 4 (2.5) (2)
Banana-Strawberry Salad (1 Spoon) (80 cal/0g fat/0g saturated fat/10mg sodium/22g carbs/2g fiber/16g sugar/0g protein) 4.5 (2.5) (1.5)
Blt Salad (1 Spoon) (120 cal/12g fat/2g saturated fat/180mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 4.5 (3.5) (3.5)
Broccoli Apple Salad (1 Spoon) (160 cal/11g fat/2g saturated fat/150mg sodium/13g carbs/2g fiber/9g sugar/4g protein) 6.5 (4.5) (4)
Broccoli Bacon Salad (1 Spoon) (180 cal/13g fat/2.5g saturated fat/260mg sodium/14g carbs/2g fiber/8g sugar/4g protein) 7 (5.5) (4.5)
Bruschetta Tomato Salad (1 Spoon) (70 cal/5g fat/1g saturated fat/200mg sodium/6g carbs/1g fiber/4g sugar/1g protein) 3 (2) (2)
Bruschetta Tomato Pasta Salad (1 Spoon) (160 cal/8g fat/1.5g saturated fat/380mg sodium/19g carbs/1g fiber/3g sugar/4g protein) 5.5 (4.5) (4)
Caesar Salad (1 Cup) (70 cal/6g fat/1g saturated fat/110mg sodium/4g carbs/1g fiber/1g sugar/1g protein) 2.5 (2) (2)
California Coleslaw (1 Spoon) (100 cal/0g fat/0g saturated fat/85mg sodium/24g carbs/1g fiber/22g sugar/1g protein) 6 (3) (2)
Carrot & Raisin Salad (1 Spoon) (140 cal/9g fat/1.5g saturated fat/115mg sodium/17g carbs/2g fiber/13g sugar/1g protein) 6.5 (4.5) (3.5)
Chicken Caesar Salad (1 Cup) (90 cal/7g fat/1.5g saturated fat/120mg sodium/3g carbs/1g fiber/0g sugar/6g protein) 3 (3) (2.5)
Chicken Pasta Salad (1 Cup) (240 cal/18g fat/3.5g saturated fat/320mg sodium/13g carbs/0g fiber/1g sugar/6g protein) 8 (7) (6.5)
Corn Salsa (1 Spoon) (60 cal/0.5g fat/0g saturated fat/80mg sodium/14g carbs/2g fiber/2g sugar/2g protein) 2 (2) (1)
Creamy Pea Salad (1 Spoon) (180 cal/15g fat/4.5g saturated fat/220mg sodium/10g carbs/3g fiber/4g sugar/6g protein) 7 (5.5) (4.5)
Cucumber Tomato Salad (1 Spoon) (30 cal/1g fat/0g saturated fat/360mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (1)
Dilled Potato Salad (1 Spoon) (110 cal/8g fat/2g saturated fat/240mg sodium/10g carbs/1g fiber/1g sugar/1g protein) 4 (3.5) (3)
Gelatin, All Flavors (1 Spoon) (40 cal/0g fat/0g saturated fat/30mg sodium/10g carbs/0g fiber/10g sugar/0g protein) 2.5 (1.5) (1)
Gelatin Whip, All Flavors (1 Spoon) (80 cal/3g fat/2.5g saturated fat/55mg sodium/13g carbs/0g fiber/11g sugar/0g protein) 4.5 (2.5) (2)
Greek Salad (1 Spoon) (120 cal/8g fat/2g saturated fat/210mg sodium/10g carbs/1g fiber/4g sugar/3g protein) 4.5 (3.5) (3)
Hummus (1 Spoon) (60 cal/4g fat/1g saturated fat/125mg sodium/6g carbs/1g fiber/1g sugar/1g protein) 2.5 (2) (1.5)
Italian Chopped Salad (1 Spoon) (90 cal/7g fat/2g saturated fat/280mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 3.5 (3) (2.5)
Italian Pasta Salad (1 Spoon) (190 cal/13g fat/4g saturated fat/520mg sodium/14g carbs/1g fiber/3g sugar/6g protein) 7 (5.5) (5)
Macaroni Vegetable Salad (1 Spoon) (240 cal/16g fat/3g saturated fat/330mg sodium/21g carbs/1g fiber/4g sugar/5g protein) 8.5 (7) (6)
Marinated Green Bean Salad (1 Spoon) (120 cal/11g fat/1.5g saturated fat/380mg sodium/19g carbs/1g fiber/3g sugar/4g protein) 4.5 (5.5) (3.5)
Marinated Vegetables (1 Spoon) (50 cal/3.5g fat/0.5g saturated fat/150mg sodium/5g carbs/2g fiber/3g sugar/2g protein) 2 (1.5) (1)
Oriental Chicken Salad - No Dressing (1 Spoon) (50 cal/1.5g fat/0g saturated fat/45mg sodium/6g carbs/1g fiber/2g sugar/5g protein) 1.5 (1.5) (1)
Oriental Pasta Salad (1 Spoon) (150 cal/8g fat/1g saturated fat/330mg sodium/14g carbs/2g fiber/2g sugar/8g protein) 4.5 (4.5) (3.5)
Orzo Pasta With Feta Cheese (1 Spoon) (150 cal/8g fat/2g saturated fat/440mg sodium/17g carbs/2g fiber/3g sugar/4g protein) 5.5 (4.5) (3.5)
Pickled Beets (1 Spoon) (60 cal/0g fat/0g saturated fat/110mg sodium/18g carbs/2g fiber/16g sugar/0g protein) 4 (2) (1)
Potato Salad (1 Spoon) (120 cal/7g fat/1g saturated fat/300mg sodium/15g carbs/1g fiber/4g sugar/2g protein) 4.5 (4) (3)
Prunes, Stewed (1 Spoon) (100 cal/0g fat/0g saturated fat/27g carbs/2g fiber/19g sugar/0g protein) 5.5 (3) (2)
Raisin Fluff (1 Spoon) (120 cal/4g fat/2.5g saturated fat/160mg sodium/21g carbs/0g fiber/10g sugar/1g protein) 5.5 (3.5) (3)
Romaine Lettuce, Chopped (1 Cup) (5 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Seafood Salad (1 Spoon) (310 cal/26g fat/3.5g saturated fat/500mg sodium/15g carbs/1g fiber/3g sugar/4g protein) 10.5 (9) (8.5)
Seven Layer Salad (1 Spoon) (190 cal/17g fat/4.5g saturated fat/250mg sodium/4g carbs/1g fiber/2g sugar/5g protein) 7 (5.5) (5.5)
Sicilian Pasta Salad (1 Spoon) (140 cal/7g fat/1.5g saturated fat/430mg sodium/16g carbs/1g fiber/2g sugar/4g protein) 5 (4) (3.5)
Spinach Salad (1 Cup) (90 cal/7g fat/1.5g saturated fat/250mg sodium/3g carbs/0g fiber/2g sugar/4g protein) 3 (2.5) (2.5)
Spring Mix (1 Cup) (5 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Strawberry Walnut Salad (1 Spoon) (90 cal/7g fat/0.5g saturated fat/6g carbs/2g fiber/3g sugar/2g protein) 3.5 (2.5) (2)
Strawberry Whip (1 Spoon) (230 cal/18g fat/11g saturated fat/140mg sodium/17g carbs/0g fiber/11g sugar/1g protein) 11.5 (7) (6.5)
Southwest Salad (1 Spoon) (45 cal/2g fat/0g saturated fat/260mg sodium/7g carbs/1g fiber/2g sugar/1g protein) 2 (1.5) (1)
Tarragon Potato Salad (1 Spoon) (120 cal/7g fat/1.5g saturated fat/160mg sodium/13g carbs/1g fiber/1g sugar/1g protein) 4.5 (3.5) (3)
Three Bean Salad (1 Spoon) (90 cal/4.5g fat/0.5g saturated fat/480mg sodium/12g carbs/3g fiber/0g sugar/2g protein) 3 (2.5) (2)
Tossed Green Salad (1 Cup) (5 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Waldorf Salad (1 Spoon) (110 cal/7g fat/1g saturated fat/40mg sodium/12g carbs/1g fiber/10g sugar/2g protein) 5 (3.5) (3)
Applesauce (1 Spoon) (10 cal/0g fat/0g saturated fat/4g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Artichokes (1 Spoon) (5 cal/0g fat/0g saturated fat/40mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Bacon Bits, Imitation (1 Spoon) (30 cal/1g fat/0g saturated fat/125mg sodium/2g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Bacon Bits, Real (1 Spoon) (25 cal/1.5g fat/0.5g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Broccoli (1 Spoon) (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Carrots, Matchsticks (1 Spoon) (5 cal/5g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (1.5) (1)
Cauliflower (1 Spoon) (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cherry Peppers (1 Spoon) (4 cal/0g fat/0g saturated fat/60mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cherry Tomatoes, 1 Each (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Chicken Breast, Diced (45 cal/1g fat/0g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 0.5 (1.5) (1)
Corn (1 Spoon) (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cottage Cheese (1 Spoon) (20 cal/1g fat/0g saturated fat/95mg sodium/1g carbs/0g fiber/1g sugar/3g protein) 0.5 (1) (0.5)
Crispy Noodles (1 Spoon) (30 cal/1g fat/0g saturated fat/90mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Croutons, 7 Croutons (35 cal/1g fat/0g saturated fat/90mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Craisins (1 Spoon) (25 cal/0g fat/0g saturated fat/6g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Cucumbers, Sliced (2 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diced Eggs (1 Spoon) (20 cal/1.5g fat/0.5g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Feta Cheese (1 Spoon) (110 cal/9g fat/6g saturated fat/450mg sodium/2g carbs/0g fiber/2g sugar/6g protein) 5 (3.5) (3)
Garbanzo Beans (1 Spoon) (10 cal/0g fat/0g saturated fat/35mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Ham, Diced Or Julienne (1 Tong) (35 cal/1g fat/0.5g saturated fat/330mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1 (1) (1)
Imitation Shredded Cheese (1 Spoon) (20 cal/1g fat/0.5g saturated fat/70mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Jalapenos (1 Spoon) (2 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Kidney Beans (1 Spoon) (10 cal/0g fat/0g saturated fat/40mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0)
Mushrooms (1 Spoon) (2 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Olives, Black (1 Spoon) (15 cal/1.5g fat/0g saturated fat/130mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Olives, Green (1 Spoon) (20 cal/2.5g fat/0g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Parmesan Cheese (1 Spoon) (30 cal/2g fat/1g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Peaches, Sliced (1 Spoon) (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Peas (1 Spoon) (10 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Peel & Eat Shrimp (1 Shrimp) (5 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Pepperoncini (1 Spoon) (2 cal/0g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Radishes (1 Spoon) (2 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Raisins (1 Spoon) (40 cal/0g fat/0g saturated fat/10g carbs/0g fiber/7g sugar/0g protein) 2.5 (1.5) (1)
Red Onions, Sliced, 1 Ring (2 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Roasted Red Pepper (1 Spoon) (5 cal/0g fat/0g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Shredded Monterey Jack Cheese (1 Spoon) (35 cal/3g fat/2g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Shredded Mozzarella Cheese (1 Spoon) (30 cal/2g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1) (1)
Spinach Leaves, 1 Cup (5 cal/0g fat/0g saturated fat/25mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Sunflower Seeds (1 Spoon) (70 cal/5g fat/0.5g saturated fat/65mg sodium/2g carbs/1g fiber/0g sugar/3g protein) 2 (2) (2)
Sauces & Gravies, 2 Fl Oz, Ladle
Au Jus (0 cal/0g fat/0g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Beef Gravy (25 cal/1g fat/0g saturated fat/330mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 1 (1) (1)
Cheese Sauce (45 cal/1.5g fat/0.5g saturated fat/510mg sodium/7g carbs/0g fiber/1g sugar/1g protein) 2 (1.5) (1.5)
Chicken Gravy (30 cal/0g fat/0g saturated fat/260mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Country Gravy (50 cal/2g fat/1g saturated fat/330mg sodium/7g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Marinara Sauce (30 cal/1g fat/0g saturated fat/280mg sodium/5g carbs/0g fiber/2g sugar/1g protein) 1.5 (1) (1)
Meat Sauce (45 cal/1.5g fat/0.5g saturated fat/260mg sodium/3g carbs/0g fiber/3g sugar/4g protein) 1.5 (1.5) (1.5)
Queso Dip (50 cal/2g fat/1g saturated fat/420mg sodium/8g carbs/0g fiber/1g sugar/1g protein) 2 (1.5) (1.5)
Thick Cheese Sauce (50 cal/2g fat/1g saturated fat/380mg sodium/7g carbs/0g fiber/1g sugar/1g protein) 2 (1.5) (1.5)
White Gravy (50 cal/2g fat/1g saturated fat/330mg sodium/7g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Sides
Augratin Potatoes (1 Spoon) (110 cal/5g fat/3.5g saturated fat/330mg sodium/10g carbs/0g fiber/1g sugar/5g protein) 4 (3.5) (3)
Baked Potatoes (1 Each) (150 cal/0g fat/0g saturated fat/20mg sodium/36g carbs/4g fiber/2g sugar/4g protein) 4.5 (4) (2.5)
Bbq Baked Beans (1 Spoon) (130 cal/3g fat/1g saturated fat/680mg sodium/26g carbs/4g fiber/15g sugar/4g protein) 6 (4) (2.5)
Bread Dressing (1 Spoon) (150 cal/6g fat/1g saturated fat/440mg sodium/21g carbs/1g fiber/2g sugar/4g protein) 5 (4.5) (3.5)
Broccoli/cauliflower Medley (1 Spoon) (25 cal/0g fat/0g saturated fat/30mg sodium/6g carbs/2g fiber/1g sugar/2g protein) 1 (1) (0.5)
Broccoli Florets (1 Spoon) (25 cal/0g fat/0g saturated fat/30mg sodium/6g carbs/2g fiber/1g sugar/2g protein) 1 (1) (0.5)
Broccoli Florets And Cheese Sauce (1 Spoon) (50 cal/2g fat/0.5g saturated fat/410mg sodium/8g carbs/2g fiber/1g sugar/2g protein) 2 (1.5) (1)
Buttered Noodles (1 Spoon) (150 cal/5g fat/1g saturated fat/170mg sodium/24g carbs/1g fiber/0g sugar/4g protein) 4.5 (4.5) (3.5)
Cajun Rice (1 Spoon) (90 cal/2g fat/0g saturated fat/470mg sodium/16g carbs/0g fiber/0g sugar/2g protein) 3 (2.5) (2)
Candied Yams (1 Spoon) (140 cal/1.5g fat/0g saturated fat/45mg sodium/33g carbs/2g fiber/15g sugar/1g protein) 6 (4) (3)
Cauliflower Augratin (1 Spoon) (50 cal/2g fat/0.5g saturated fat/410mg sodium/8g carbs/2g fiber/1g sugar/2g protein) 2 (1.5) (1)
Cheesy Hashbrowns (1 Spoon) (140 cal/8g fat/5g saturated fat/310mg sodium/10g carbs/0g fiber/1g sugar/6g protein) 5.5 (4) (3.5)
Cheesy Twice Baked Potato (1 Spoon) (150 cal/9g fat/6g saturated fat/480mg sodium/13g carbs/1g fiber/2g sugar/5g protein) 6 (4.5) (4)
Collard Greens With Bacon (1 Spoon) (40 cal/2.5g fat/1g saturated fat/310mg sodium/3g carbs/1g fiber/1g sugar/2g protein) 1.5 (1.5) (1)
Cornbread Dressing (1 Spoon) (220 cal/13g fat/2.5g saturated fat/540mg sodium/22g carbs/1g fiber/9g sugar/4g protein) 8.5 (6.5) (5.5)
Corn On The Cob (1 Piece) (80 cal/2.5g fat/0.5g saturated fat/20mg sodium/13g carbs/2g fiber/2g sugar/2g protein) 3 (2.5) (1.5)
Dirty Rice (1 Spoon) (100 cal/2.5g fat/1g saturated fat/260mg sodium/15g carbs/0g fiber/0g sugar/3g protein) 3.5 (3) (2.5)
French Fries (22 Fries) (170 cal/9g fat/1.5g saturated fat/400mg sodium/23g carbs/2g fiber/0g sugar/2g protein) 5.5 (5) (4)
Fried Okra (1 Spoon) (220 cal/12g fat/1g saturated fat/590mg sodium/28g carbs/3g fiber/2g sugar/3g protein) 7 (6.5) (5)
Fried Rice With Ham (1 Spoon) (130 cal/6g fat/1.5g saturated fat/720mg sodium/14g carbs/0g fiber/1g sugar/5g protein) 4 (4) (3.5)
German Boiled Cabbage (1 Spoon) (40 cal/2.5g fat/1g saturated fat/230mg sodium/4g carbs/1g fiber/2g sugar/3g protein) 1.5 (1.5) (1)
Green Bean Casserole (1 Spoon) (100 cal/7g fat/2.5g saturated fat/440mg sodium/10g carbs/2g fiber/2g sugar/2g protein) 4 (3) (2.5)
Green Beans (1 Spoon) (15 cal/0g fat/0g saturated fat/340mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Green Beans El Greco (1 Spoon) (20 cal/0g fat/0g saturated fat/150mg sodium/6g carbs/2g fiber/3g sugar/1g protein) 1 (1) (0)
Green Cabbage (1 Spoon) (70 cal/5g fat/1g saturated fat/500mg sodium/6g carbs/2g fiber/4g sugar/2g protein) 3 (2) (1.5)
Grilled Cowboy Potatoes (1 Spoon) (180 cal/9g fat/1.5g saturated fat/640mg sodium/23g carbs/4g fiber/1g sugar/3g protein) 6 (5) (4)
Grilled Vegetables (1 Spoon) (40 cal/2.5g fat/0g saturated fat/40mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 1.5 (1.5) (1)
Jo Jo Potatoes (1 Tong) (160 cal/8g fat/1.5g saturated fat/290mg sodium/22g carbs/2g fiber/0g sugar/3g protein) 5 (5) (3.5)
Joe's Cracked Pepper Green Beans With Bacon (1 Spoon) (70 cal/4.5g fat/1.5g saturated fat/210mg sodium/6g carbs/2g fiber/2g sugar/3g protein) 2.5 (2) (1.5)
Mashed Potatoes (1 Spoon) (70 cal/0.5g fat/0g saturated fat/270mg sodium/13g carbs/1g fiber/1g sugar/1g protein) 2.5 (2) (1.5)
Montreal Vegetable Medley (1 Spoon) (50 cal/4.5g fat/0.5g saturated fat/160mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 2 (1.5) (1.5)
Onion Rings (1 Tong) (230 cal/14g fat/2.5g saturated fat/220mg sodium/25g carbs/2g fiber/3g sugar/3g protein) 8 (6.5) (5.5)
Potato Skins (1 Tong) (80 cal/5g fat/0.5g saturated fat/90mg sodium/7g carbs/0g fiber/0g sugar/1g protein) 2.5 (2.5) (2.5)
Ranch Red Potatoes (1 Spoon) (100 cal/4.5g fat/1g saturated fat/150mg sodium/16g carbs/2g fiber/1g sugar/2g protein) 3.5 (3) (2)
Risotto Style Rice (1 Spoon) (100 cal/4g fat/1g saturated fat/310mg sodium/15g carbs/0g fiber/0g sugar/2g protein) 3.5 (3) (2.5)
Risotto Style Rice-Chicken (1 Spoon) (120 cal/5g fat/1g saturated fat/480mg sodium/13g carbs/0g fiber/0g sugar/6g protein) 3.5 (3.5) (3)
Sauteed Zucchini (1 Spoon) (50 cal/4g fat/0.5g saturated fat/60mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 2 (1.5) (1.5)
Seasoned Cabbage (1 Spoon) (40 cal/2g fat/0.5g saturated fat/310mg sodium/5g carbs/2g fiber/3g sugar/1g protein) 2 (1) (1)
Seasoned Collard Greens (1 Spoon) (40 cal/2.5g fat/0g saturated fat/310mg sodium/3g carbs/2g fiber/1g sugar/1g protein) 1.5 (1) (1)
Seasoned Green Beans (1 Spoon) (40 cal/2g fat/0g saturated fat/160mg sodium/6g carbs/2g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Seasoned Turnip Greens (1 Spoon) (40 cal/2.5g fat/0g saturated fat/310mg sodium/3g carbs/2g fiber/1g sugar/1g protein) 1.5 (1) (1)
Smokey Red Beans & Rice (1 Spoon) (100 cal/7g fat/2.5g saturated fat/290mg sodium/10g carbs/3g fiber/0g sugar/4g protein) 3.5 (3.5) (2)
Spaghetti (1 Spoon) (150 cal/3g fat/0.5g saturated fat/90mg sodium/27g carbs/2g fiber/1g sugar/5g protein) 4.5 (4.5) (3)
Spanish Rice (1 Spoon) (140 cal/7g fat/3.5g saturated fat/370mg sodium/9g carbs/0g fiber/2g sugar/9g protein) 5 (4) (3.5)
Spinach Marie (1 Spoon) (190 cal/14g fat/5g saturated fat/480mg sodium/8g carbs/1g fiber/1g sugar/7g protein) 7 (5.5) (5)
Squash (1 Spoon) (150 cal/9g fat/2g saturated fat/10mg sodium/18g carbs/1g fiber/9g sugar/1g protein) 6.5 (4.5) (4)
Steamed Carrots (1 Spoon) (40 cal/2.5g fat/0.5g saturated fat/65mg sodium/7g carbs/3g fiber/4g sugar/0g protein) 2 (1.5) (0.5)
Steamed Corn (1 Spoon) (90 cal/2.5g fat/0.5g saturated fat/210mg sodium/17g carbs/2g fiber/2g sugar/3g protein) 3 (3) (2)
Steamed Red Potatoes (1 Spoon) (90 cal/3g fat/0.5g saturated fat/20mg sodium/15g carbs/2g fiber/1g sugar/2g protein) 3 (2.5) (2)
Sweet Potatoes (1/2 Each) (80 cal/0g fat/0g saturated fat/35mg sodium/20g carbs/3g fiber/8g sugar/2g protein) 3.5 (2.5) (1)
Topped Baked Potatoes (1/2 Potato) (150 cal/6g fat/3.5g saturated fat/190mg sodium/19g carbs/2g fiber/1g sugar/8g protein) 5 (4.5) (3.5)
Vegetable Rice Pilaf (1 Spoon) (60 cal/0g fat/0g saturated fat/95mg sodium/14g carbs/0g fiber/1g sugar/2g protein) 2 (2) (1.5)
Vegetable Stir-Fry (1 Spoon) (60 cal/3g fat/0.5g saturated fat/210mg sodium/7g carbs/1g fiber/3g sugar/2g protein) 2.5 (2) (1.5)
White Rice (1 Spoon) (90 cal/0g fat/0g saturated fat/270mg sodium/20g carbs/0g fiber/0g sugar/2g protein) 3 (2.5) (2)
Soup, 4 Fl Oz, Ladle
Chicken Noodle Soup (80 cal/2g fat/0.5g saturated fat/300mg sodium/8g carbs/0g fiber/1g sugar/6g protein) 2.5 (2.5) (2)
Chicken Rice Soup (60 cal/1.5g fat/0.5g saturated fat/300mg sodium/5g carbs/0g fiber/1g sugar/6g protein) 1.5 (2) (1.5)
Chicken Tortilla Soup (40 cal/1g fat/0.5g saturated fat/270mg sodium/5g carbs/0g fiber/1g sugar/2g protein) 1.5 (1.5) (1)
Chili Bean Soup (80 cal/3.5g fat/1.5g saturated fat/340mg sodium/9g carbs/3g fiber/2g sugar/7g protein) 2.5 (2.5) (1.5)
Corn Chowder (80 cal/3.5g fat/0.5g saturated fat/290mg sodium/12g carbs/1g fiber/2g sugar/2g protein) 3 (2.5) (2)
Cream Of Broccoli Soup (80 cal/6g fat/3.5g saturated fat/170mg sodium/6g carbs/1g fiber/1g sugar/1g protein) 3.5 (2.5) (2)
Creamy Tomato Basil Soup (60 cal/1g fat/0.5g saturated fat/390mg sodium/11g carbs/0g fiber/8g sugar/3g protein) 3 (2) (1.5)
French Onion Soup (40 cal/2g fat/0.5g saturated fat/330mg sodium/5g carbs/0g fiber/2g sugar/0g protein) 2 (1.5) (1)
Italian Sausage & Bean Soup (50 cal/2.5g fat/1g saturated fat/480mg sodium/6g carbs/1g fiber/2g sugar/2g protein) 2 (1.5) (1.5)
Minestrone Soup (60 cal/1g fat/0g saturated fat/370mg sodium/11g carbs/1g fiber/1g sugar/3g protein) 2 (2) (1.5)
Navy Bean Soup With Ham (50 cal/0.5g fat/0g saturated fat/350mg sodium/9g carbs/2g fiber/2g sugar/4g protein) 1.5 (1.5) (1)
New England Clam Chowder (150 cal/11g fat/8g saturated fat/440mg sodium/12g carbs/0g fiber/1g sugar/2g protein) 7 (4.5) (4)
Potato Cheese Soup (120 cal/9g fat/5g saturated fat/260mg sodium/9g carbs/1g fiber/0g sugar/3g protein) 5 (3.5) (3)
Vegetable Beef Soup (50 cal/2g fat/0.5g saturated fat/240mg sodium/7g carbs/1g fiber/2g sugar/3g protein) 2 (1.5) (1)
Taco Bar
Beef Taco Meat (1 Spoon) (50 cal/2.5g fat/1g saturated fat/160mg sodium/2g carbs/0g fiber/0g sugar/6g protein) 1.5 (1.5) (1.5)
Black Beans With Ham-Phila Only (1 Spoon) (80 cal/1.5g fat/0g saturated fat/470mg sodium/14g carbs/3g fiber/1g sugar/6g protein) 2 (2.5) (1.5)
Chicken Chilaquiles (1 Spoon) (240 cal/13g fat/4g saturated fat/590mg sodium/9g carbs/1g fiber/2g sugar/7g protein) 8 (7.5) (6)
Chicken Fajita (1 Spoon) (150 cal/12g fat/2.5g saturated fat/830mg sodium/3g carbs/1g fiber/1g sugar/9g protein) 4.5 (4.5) (4)
Chicken Quesadillas (1 Wedge) (110 cal/7g fat/2.5g saturated fat/200mg sodium/6g carbs/0g fiber/0g sugar/5g protein) 4 (3.5) (3)
Chicken Taco Meat (1 Spoon) (70 cal/3g fat/1g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 2 (2) (2)
Diced Onions (1 Spoon) (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diced Tomatoes (1 Spoon) (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Enchiladas, All (1 Enchilada) (250 cal/18g fat/9g saturated fat/560mg sodium/12g carbs/1g fiber/1g sugar/13g protein) 9 (7.5) (6.5)
Fried Jalapenos (1 Tong) (10 cal/1g fat/0g saturated fat/125mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Guacamole (1 Spoon) (20 cal/2g fat/1g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Jalapenos (1 Spoon) (2 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
King's Ranch Chicken (1 Spoon) (200 cal/9g fat/2g saturated fat/490mg sodium/21g carbs/2g fiber/1g sugar/10g protein) 6 (5.5) (4.5)
Lettuce, Shredded (1/4 Cup) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mexican Rice (1 Spoon) (60 cal/0g fat/0g saturated fat/290mg sodium/13g carbs/0g fiber/2g sugar/2g protein) 2 (2) (1.5)
Nacho Chips (1 Tong) (70 cal/3.5g fat/0.5g saturated fat/90mg sodium/9g carbs/0g fiber/0g sugar/1g protein) 2.5 (2) (2)
Pico De Gallo (1 Fl Oz, Ladle) (10 cal/0g fat/0g saturated fat/150mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Pinto Beans With Bacon (1 Spoon) (70 cal/2g fat/0.5g saturated fat/380mg sodium/13g carbs/4g fiber/0g sugar/4g protein) 2 (2) (1)
Potatoes Con Queso (1 Spoon) (120 cal/6g fat/1.5g saturated fat/460mg sodium/17g carbs/1g fiber/2g sugar/2g protein) 4.5 (3.5) (3)
Red Beans With Ham (1 Spoon) (50 cal/1.5g fat/0g saturated fat/360mg sodium/8g carbs/3g fiber/2g sugar/4g protein) 1.5 (1.5) (1)
Refried Beans (1 Spoon) (80 cal/2.5g fat/1.5g saturated fat/390mg sodium/12g carbs/4g fiber/0g sugar/6g protein) 2.5 (2.5) (1.5)
Salsa (1 Fl Oz, Ladle) (10 cal/0g fat/0g saturated fat/150mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sauteed Jalapenos & Onions (1 Spoon) (20 cal/1g fat/0g saturated fat/20mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Shredded Cheddar Cheese (1 Spoon) (40 cal/3.5g fat/2g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1.5) (1.5)
Sliced Tomatoes (1 Spoon) (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sour Cream (1 Spoon) (25 cal/2.5g fat/1.5g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1) (1)
Steak Fajita (1 Spoon) (120 cal/6g fat/2g saturated fat/300mg sodium/2g carbs/0g fiber/1g sugar/14g protein) 3 (3.5) (3)
Taco Shell Baskets (1 Basket) (160 cal/8g fat/1.5g saturated fat/240mg sodium/20g carbs/1g fiber/0g sugar/3g protein) 5 (4.5) (4)
Taco Shells (1 Shell) (50 cal/2.5g fat/0.5g saturated fat/45mg sodium/7g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Tostadas (1 Tostada) (110 cal/6g fat/0.5g saturated fat/85mg sodium/14g carbs/1g fiber/0g sugar/1g protein) 3.5 (3.5) (2.5)




Country Buffet


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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