Includes *SmartPoints, PointsPlus & Points

Standard Pizza
Large Slice With Cheese (240 cal/7.9g fat/3.5g saturated fat/503mg sodium/31g carbs/1.5g fiber/3.6g sugar/11.5g protein) 8 (6.5) (5.5)
Standard Pizza - Toppings
Anchovies (14 cal/0.6g fat/0.2g saturated fat/248mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Artichoke Hearts (13 cal/0.2g fat/0g saturated fat/6mg sodium/0.3g carbs/0.2g fiber/0g sugar/0.3g protein) 0.5 (0.5) (0.5)
Bacon (39 cal/3.3g fat/1.2g saturated fat/114mg sodium/0g carbs/0g fiber/0g sugar/2.4g protein) 1.5 (1.5) (1.5)
Black Olives (7 cal/0.5g fat/0g saturated fat/48mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Broccoli (2 cal/0g fat/0g saturated fat/2mg sodium/0.1g carbs/0.1g fiber/0g sugar/0.2g protein) 0.5 (0.5) (0.5)
Chicken (19 cal/0.3g fat/0.1g saturated fat/76mg sodium/0.5g carbs/0g fiber/0g sugar/3.2g protein) 0.5 (0.5) (0.5)
Feta (46 cal/3g fat/1.8g saturated fat/163mg sodium/0.4g carbs/0g fiber/0.1g sugar/4.1g protein) 1.5 (1.5) (1.5)
Green Olive (9 cal/1g fat/0.4g saturated fat/154mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Pepper (1 cal/0g fat/0g saturated fat/0.01g carbs/0.02g fiber/0g sugar/0.3g protein) 0.5 (0.5) (0.5)
Ham (17 cal/1g fat/0.3g saturated fat/123mg sodium/0.3g carbs/0g fiber/0g sugar/1.6g protein) 0.5 (0.5) (0.5)
Hot Pepper (1 cal/0g fat/0g saturated fat/3mg sodium/0.4g carbs/0g fiber/0.4g sugar/0g protein) 0.5 (0.5) (0.5)
Italian Sausage (34 cal/2.7g fat/0.9g saturated fat/120mg sodium/0.4g carbs/0g fiber/0.1g sugar/1.9g protein) 1.5 (1) (1)
Jalapeno (2 cal/0.1g fat/0g saturated fat/119mg sodium/0.3g carbs/0.2g fiber/0.2g sugar/0.1g protein) 0.5 (0.5) (0.5)
Mushrooms (2 cal/0g fat/0g saturated fat/0.3g carbs/0.14g fiber/0.1g sugar/0.2g protein) 0.5 (0.5) (0.5)
Onion (4 cal/0g fat/0g saturated fat/0.9g carbs/0.1g fiber/0.1g sugar/0.1g protein) 0.5 (0.5) (0.5)
Pepperoni (33 cal/2.8g fat/1.1g saturated fat/125mg sodium/0.3g carbs/0.1g fiber/0.1g sugar/1.4g protein) 1.5 (1) (1)
Pineapple (5 cal/0g fat/0g saturated fat/1.2g carbs/0.1g fiber/1.1g sugar/0g protein) 0.5 (0.5) (0.5)
Tomato (1 cal/0g fat/0g saturated fat/0.2g carbs/0.1g fiber/0.2g sugar/0.1g protein) 0.5 (0.5) (0)
Gourmet Specialty Pizzas
All Meat (337 cal/15.8g fat/6.4g saturated fat/871mg sodium/31.9g carbs/1.7g fiber/3.8g sugar/17.1g protein) 11 (9) (8)
Bacon Cheeseburger (309 cal/13g fat/5.6g saturated fat/744mg sodium/31.9g carbs/1.7g fiber/3.8g sugar/16.3g protein) 10 (8.5) (7)
Chicken Alfredo (290 cal/11.3g fat/5.6g saturated fat/688mg sodium/31.4g carbs/1.4g fiber/3.7g sugar/15.9g protein) 9.5 (8) (6.5)
Chicken Mediterranean (318 cal/12.6g fat/5.6g saturated fat/744mg sodium/32.3g carbs/1.5g fiber/4.1g sugar/18.8g protein) 10 (8.5) (7.5)
Chicken Parmesan (269 cal/8.7g fat/3.9g saturated fat/601mg sodium/32.6g carbs/1.7g fiber/4.1g sugar/15.4g protein) 8.5 (7.5) (6)
Deluxe (289 cal/11.6g fat/4.9g saturated fat/668mg sodium/32.4g carbs/1.8g fiber/4.1g sugar/14g protein) 9.5 (8) (6.5)
Greek Pizza (279 cal/10.3g fat/4.7g saturated fat/645mg sodium/32.2g carbs/1.6g fiber/4.2g sugar/14.3g protein) 9 (7.5) (6.5)
Hawaiian (297 cal/12g fat/4.9g saturated fat/710mg sodium/32.5g carbs/1.6g fiber/4.7g sugar/15.1g protein) 9.5 (8) (7)
Kickin' Chicken (327 cal/12.2g fat/4.3g saturated fat/894mg sodium/36g carbs/2.1g fiber/5.5g sugar/18.4g protein) 10 (9) (7.5)
Pesto Primavera (316 cal/14.7g fat/5.3g saturated fat/705mg sodium/30.9g carbs/1.8g fiber/3.8g sugar/14.8g protein) 10.5 (8.5) (7.5)
Price Buster (305 cal/12.9g fat/5.3g saturated fat/832mg sodium/32.4g carbs/1.8g fiber/4g sugar/14.7g protein) 10 (8.5) (7)
Southwest Chicken (336 cal/11.5g fat/4.8g saturated fat/866mg sodium/41.4g carbs/1.4g fiber/12.8g sugar/17g protein) 11.5 (9) (7.5)
Spicy Mediterranean (299 cal/12.3g fat/5.5g saturated fat/668mg sodium/31.8g carbs/1.5g fiber/4.1g sugar/15.6g protein) 10 (8) (7)
Spinach Alfredo (272 cal/11g fat/5.5g saturated fat/614mg sodium/31g carbs/1.5g fiber/3.7g sugar/12.7g protein) 9 (7.5) (6.5)
Spinach Supreme (294 cal/11.5g fat/5.4g saturated fat/715mg sodium/31.5g carbs/1.6g fiber/3.7g sugar/15.6g protein) 9.5 (8) (7)
Steak Alfredo (322 cal/13.1g fat/6.8g saturated fat/653mg sodium/31.5g carbs/1.4g fiber/3.9g sugar/19g protein) 10.5 (9) (7.5)
Steak Supreme (301 cal/9.2g fat/4.2g saturated fat/530mg sodium/32.9g carbs/1.9g fiber/4.3g sugar/20.7g protein) 9 (8) (6.5)
Zesty Italian (344 cal/17.5g fat/6g saturated fat/969mg sodium/31g carbs/1.7g fiber/3.7g sugar/15.8g protein) 11 (9.5) (8)
Subs & Sandwiches
Bbq Chicken Sub (561 cal/20.1g fat/20g saturated fat/1522mg sodium/54.7g carbs/1.1g fiber/14.1g sugar/38.4g protein) 20.5 (15) (13)
Blt Sub (651 cal/35.3g fat/14.3g saturated fat/1645mg sodium/44g carbs/2.6g fiber/6.7g sugar/37.6g protein) 21 (17.5) (15.5)
Chicken Club Sub (481 cal/18g fat/6.65g saturated fat/1253mg sodium/45g carbs/2.6g fiber/6.25g sugar/32g protein) 14.5 (13) (11)
Chicken Pita (800 cal/14.3g fat/7.9g saturated fat/1364mg sodium/29.2g carbs/2.2g fiber/4.4g sugar/39.3g protein) 23.5 (26.5) (17)
Gyro Sandwich (905 cal/32g fat/14g saturated fat/1037mg sodium/34.5g carbs/2.2g fiber/4g sugar/19.7g protein) 30 (30) (20.5)
Ham & Cheese Sub (385 cal/10.5g fat/3.5g saturated fat/1553mg sodium/45.5g carbs/2.6g fiber/7.65g sugar/46.7g protein) 9.5 (12) (8.5)
Italian Sub (433 cal/15g fat/4.9g saturated fat/1761mg sodium/46.8g carbs/2.8g fiber/8g sugar/25g protein) 13.5 (11.5) (9.5)
Steak & Cheese (506 cal/12.8g fat/6.95g saturated fat/818.5mg sodium/46.5g carbs/2.75g fiber/8.2g sugar/46.2g protein) 14 (13.5) (11)
Turkey Club Sub (519 cal/22g fat/8.25g saturated fat/1773mg sodium/44.4g carbs/2.35g fiber/6.35g sugar/32.8g protein) 16 (14) (12)
Turkey Sub (385 cal/8.65g fat/3.5g saturated fat/1403mg sodium/48g carbs/2.6g fiber/8.9g sugar/25.9g protein) 11.5 (10.5) (8)
Vegetarian Sub (323 cal/8.85g fat/3.65g saturated fat/1066mg sodium/45.1g carbs/2.9g fiber/6.9g sugar/12.6g protein) 10.5 (9) (7)
Salads, 1 Small Salad
Greek (347 cal/19.6g fat/10g saturated fat/1269mg sodium/18.7g carbs/3.9g fiber/7.8g sugar/24.5g protein) 12 (9) (8)
Antipasto (245 cal/12.7g fat/6g saturated fat/756.5mg sodium/18.8g carbs/3.15g fiber/10g sugar/15.9g protein) 9 (7) (5.5)
Grilled Chicken (481 cal/18g fat/6.65g saturated fat/1253mg sodium/45g carbs/2.6g fiber/6.25g sugar/32g protein) 14.5 (13) (11)
Tossed (39 cal/0g fat/0g saturated fat/19mg sodium/9.9g carbs/2.3g fiber/5.8g sugar/2.2g protein) 2 (1.5) (0.5)
Dressings, 1.5 Oz
1000 Island (199 cal/18.5g fat/2.8g saturated fat/426mg sodium/5.7g carbs/0g fiber/4.3g sugar/0g protein) 7.5 (6) (6)
Caesar (215 cal/22.7g fat/3.13g saturated fat/542.7mg sodium/1.27g carbs/0g fiber/1.27g sugar/0g protein) 8 (6.5) (6.5)
Fat Free Italian (34 cal/0g fat/0g saturated fat/522mg sodium/6.9g carbs/0g fiber/5.5g sugar/0g protein) 2 (1.5) (1)
Fat Free Ranch (43 cal/0g fat/0g saturated fat/398mg sodium/9.9g carbs/1.4g fiber/4.3g sugar/0g protein) 2 (1.5) (1)
French (200 cal/16g fat/2g saturated fat/293mg sodium/13.3g carbs/0g fiber/12g sugar/0g protein) 8.5 (6) (5.5)
Greek (142 cal/15.6g fat/2.1g saturated fat/312mg sodium/5.7g carbs/0g fiber/4.3g sugar/0g protein) 5.5 (5) (4.5)
Italian (220 cal/25g fat/3.7g saturated fat/661mg sodium/1.5g carbs/0g fiber/0g sugar/0g protein) 8 (7) (6.5)
Ranch (199 cal/21.3g fat/2.8g saturated fat/440mg sodium/2.8g carbs/0g fiber/2.8g sugar/0g protein) 7.5 (6) (6)
Bleu Cheese (213 cal/22.2g fat/4.2g saturated fat/465mg sodium/3.1g carbs/0g fiber/1.5g sugar/0g protein) 8 (6.5) (6.5)
Sides - Wings
Hot & Spicy (150 cal/10.5g fat/2.64g saturated fat/278.1mg sodium/1g carbs/0g fiber/0.75g sugar/13.5g protein) 4.5 (4.5) (4)
Bbq (140 cal/8g fat/2g saturated fat/280mg sodium/4g carbs/0g fiber/3g sugar/14g protein) 4 (4) (3.5)
Italian (220 cal/15g fat/4g saturated fat/690mg sodium/7g carbs/1g fiber/1g sugar/14g protein) 7 (6) (5.5)
Boneless Bites (166 cal/10.6g fat/2.4g saturated fat/289mg sodium/9.5g carbs/0g fiber/0g sugar/8.3g protein) 5 (5) (4.5)
Sauces - Bbq
Garlic Butter (160 cal/18.4g fat/2.8g saturated fat/310mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 6 (5) (5)
Hot & Spicy (80 cal/8g fat/1.33g saturated fat/526.7mg sodium/2g carbs/0g fiber/0.67g sugar/0g protein) 3 (2.5) (2.5)
Pizza (12 cal/0.03g fat/0g saturated fat/1mg sodium/2.87g carbs/0.4g fiber/1.23g sugar/0.27g protein) 0.5 (0.5) (0.5)
Gyro Sauce (89 cal/9.1g fat/1g saturated fat/21mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 3 (3) (3)
Sides
Bread Stix (137 cal/3.98g fat/1.05g saturated fat/226mg sodium/20.3g carbs/0.67g fiber/0.07g sugar/4.8g protein) 4 (4) (3)
Cinnamon Stix (172 cal/5g fat/0.92g saturated fat/250.8mg sodium/28g carbs/0.83g fiber/2.8g sugar/4g protein) 5.5 (5) (4)
Garlic Cheese Bread (109 cal/4.08g fat/1.48g saturated fat/195.8mg sodium/13.1g carbs/0.42g fiber/0.11g sugar/4.53g protein) 3.5 (3) (2.5)





* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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