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Includes *SmartPoints, PointsPlus & Points
Bowls
Adobo Chicken With Avocado (680 cal/21g fat/4g saturated fat/1090mg sodium/99g carbs/12g fiber/7g sugar/27g protein) 20 (18) (15)
Brazilian Steak (670 cal/22g fat/5g saturated fat/1680mg sodium/92g carbs/9g fiber/9g sugar/11g protein) 22 (18.5) (14.5)
Thai Curry Chicken (740 cal/22g fat/12g saturated fat/1100mg sodium/101g carbs/6g fiber/15g sugar/33g protein) 24.5 (19.5) (16)
Thai Curry Tofu (740 cal/26g fat/12g saturated fat/820mg sodium/103g carbs/7g fiber/15g sugar/22g protein) 25.5 (20) (16.5)
Bread, Squagel & Pastry
Bread Slice, Original (214 cal/1g fat/0g saturated fat/82mg sodium/43g carbs/2g fiber/1g sugar/8g protein) 6 (6) (4)
Bread Slice, Multi Grain (235 cal/2g fat/0g saturated fat/72mg sodium/46g carbs/3g fiber/1g sugar/9g protein) 6.5 (6.5) (4.5)
Croissant, Butter, 3 Oz (330 cal/15g fat/9g saturated fat/390mg sodium/41g carbs/1g fiber/6g sugar/7g protein) 13 (9.5) (8)
Croissant, Chocolate, 3 Oz (360 cal/16g fat/10g saturated fat/320mg sodium/46g carbs/2g fiber/18g sugar/8g protein) 15.5 (10) (8.5)
Crumb Cake, Classic, 2.75 Oz (320 cal/15g fat/7g saturated fat/230mg sodium/42g carbs/1g fiber/21g sugar/4g protein) 14 (9) (7.5)
Loaf, Lemon Pound Cake, 4.5 Oz (470 cal/21g fat/11g saturated fat/510mg sodium/66g carbs/1g fiber/41g sugar/6g protein) 22 (13.5) (11)
Loaf, Marble Pound Cake, 4 Oz (450 cal/24g fat/13g saturated fat/560mg sodium/54g carbs/1g fiber/30g sugar/7g protein) 20.5 (13) (11)
Muffin, Banana Nut, 4 Oz (500 cal/31g fat/4g saturated fat/490mg sodium/47g carbs/2g fiber/21g sugar/7g protein) 18.5 (14) (12.5)
Muffin, Blueberry, 4 Oz (310 cal/12g fat/2g saturated fat/250mg sodium/43g carbs/1g fiber/22g sugar/5g protein) 12.5 (9) (7)
Muffin, Double Chocolate, 4 Oz (390 cal/19g fat/4.5g saturated fat/200mg sodium/51g carbs/3g fiber/34g sugar/5g protein) 17 (11) (9)
Squagel, Asiago Cheese (453 cal/8g fat/4g saturated fat/513mg sodium/75g carbs/3g fiber/2g sugar/20g protein) 13.5 (12) (9.5)
Squagel, Cinnamon Raisin (447 cal/2g fat/0g saturated fat/239mg sodium/95g carbs/5g fiber/17g sugar/14g protein) 14.5 (12) (8.5)
Squagel, Cranberry Orange (418 cal/1g fat/0g saturated fat/238mg sodium/87g carbs/3g fiber/19g sugar/13g protein) 14 (11.5) (8)
Squagel, Everything (351 cal/4g fat/1g saturated fat/321mg sodium/65g carbs/4g fiber/2g sugar/13g protein) 10 (9.5) (7)
Squagel, Jalapeno Cheddar (397 cal/9g fat/5g saturated fat/469mg sodium/61g carbs/3g fiber/2g sugar/19g protein) 12 (10.5) (8.5)
Squagel, Plain (309 cal/1g fat/0g saturated fat/228mg sodium/61g carbs/2g fiber/2g sugar/12g protein) 8.5 (8.5) (6)
Squagel Sesame (363 cal/3g fat/1g saturated fat/241mg sodium/69g carbs/3g fiber/2g sugar/14g protein) 10.5 (9.5) (7)
Squagel, Multi Grain (339 cal/3g fat/0g saturated fat/215mg sodium/65g carbs/4g fiber/2g sugar/13g protein) 9.5 (9) (6.5)
Scone, Blueberry (320 cal/17g fat/10g saturated fat/350mg sodium/37g carbs/1g fiber/10g sugar/6g protein) 13.5 (9) (8)
Scone, Cranberry Orange (310 cal/16g fat/10g saturated fat/340mg sodium/36g carbs/2g fiber/9g sugar/5g protein) 13 (8.5) (7.5)
Breakfast & Snack & Tofu
Cream Cheese, Low-Fat, 2 Oz (106 cal/8g fat/5g saturated fat/266mg sodium/4g carbs/0g fiber/4g sugar/5g protein) 5 (3) (3)
Cream Cheese, Plain, 2 Oz (189 cal/19g fat/12g saturated fat/229mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 9 (5.5) (5.5)
Cream Cheese, Veggie, 2 Oz (113 cal/9g fat/6g saturated fat/246mg sodium/2g carbs/0g fiber/2g sugar/4g protein) 5 (3.5) (3.5)
Croissant, Western (556 cal/32g fat/16g saturated fat/1150mg sodium/44g carbs/1g fiber/10g sugar/26g protein) 20 (15.5) (14)
Egg, Hardboiled (200 cal/5g fat/0.5g saturated fat/210mg sodium/34g carbs/6g fiber/7g sugar/6g protein) 6.5 (5.5) (4)
Egg White Cup, Florentine (150 cal/6g fat/4g saturated fat/400mg sodium/8g carbs/0g fiber/0g sugar/24g protein) 3.5 (5) (3.5)
Egg White Cup, Pico De Gallo (90 cal/0g fat/0g saturated fat/290mg sodium/9g carbs/1g fiber/0g sugar/21g protein) 1 (3) (2)
Egg White Portion Only (36 cal/0g fat/0g saturated fat/259mg sodium/1g carbs/0g fiber/1g sugar/9g protein) 0.5 (1) (1)
Fruit Salad, 8 Oz (84 cal/1g fat/0g saturated fat/18mg sodium/21g carbs/2g fiber/0g sugar/2g protein) 2.5 (3) (1.5)
Harvest Mix, 3 Oz (388 cal/20g fat/2g saturated fat/23mg sodium/47g carbs/7g fiber/17g sugar/9g protein) 13.5 (11) (9)
Oatmeal Steel Cut, Large (no Toppings), 10 Oz (198 cal/4g fat/0g saturated fat/63mg sodium/36g carbs/5g fiber/1g sugar/7g protein) 5.5 (5.5) (3.5)
Oatmeal Steel Cut, Small (no Toppings), 7.5 Oz (149 cal/3g fat/0g saturated fat/47mg sodium/27g carbs/4g fiber/1g sugar/5g protein) 4.5 (4) (2.5)
Parfait, Banana, 11 Oz (390 cal/9g fat/4g saturated fat/170mg sodium/65g carbs/3g fiber/47g sugar/15g protein) 17.5 (11) (8)
Parfait, Blueberry, 10 Oz (280 cal/5g fat/1.5g saturated fat/110mg sodium/31g carbs/3g fiber/18g sugar/27g protein) 8.5 (7.5) (5.5)
Parfait, Strawberry, 11.5 Oz (345 cal/5g fat/2g saturated fat/229mg sodium/66g carbs/3g fiber/46g sugar/11g protein) 16 (9.5) (7)
Squagel (plain) Sandwich, Cosi Club (561 cal/21g fat/8g saturated fat/605mg sodium/64g carbs/3g fiber/3g sugar/28g protein) 17 (15) (12.5)
Squagel (plain) Sandwich, Tbm (600 cal/15g fat/5g saturated fat/680mg sodium/73g carbs/4g fiber/5g sugar/29g protein) 17.5 (16.5) (12.5)
Tofu - Plain (150 cal/12g fat/1.5g saturated fat/310mg sodium/1g carbs/0g fiber/7g sugar/10g protein) 5 (4.5) (4)
Wrap, Sante Fe (470 cal/29g fat/12g saturated fat/1005mg sodium/30g carbs/3g fiber/3g sugar/24g protein) 16 (13) (11.5)
Wrap, Sante Fe (egg White) (378 cal/19g fat/10g saturated fat/941mg sodium/29g carbs/3g fiber/2g sugar/25g protein) 12 (10.5) (9)
Wrap, Spinach Florentine (380 cal/22g fat/9g saturated fat/646mg sodium/28g carbs/2g fiber/2g sugar/19g protein) 12.5 (10.5) (9.5)
Wrap, Spinach Florentine (egg White) (289 cal/13g fat/6g saturated fat/582mg sodium/27g carbs/2g fiber/1g sugar/20g protein) 9 (8) (6.5)
Wrap, Steak & Egg (508 cal/33g fat/13g saturated fat/850mg sodium/27g carbs/2g fiber/2g sugar/25g protein) 17 (14) (13)
Dessert
Brownie Bite, Blondie (190 cal/9g fat/4.5g saturated fat/70mg sodium/24g carbs/1g fiber/14g sugar/2g protein) 8.5 (5.5) (4.5)
Brownie Bite, Chocolate Chunk (200 cal/11g fat/7g saturated fat/120mg sodium/26g carbs/1g fiber/17g sugar/2g protein) 10 (6) (5)
Brownie, Blondie (280 cal/14g fat/7g saturated fat/105mg sodium/36g carbs/1g fiber/21g sugar/3g protein) 13 (8) (7)
Brownie, Chocolate Chunk (300 cal/16g fat/10g saturated fat/180mg sodium/39g carbs/2g fiber/25g sugar/3g protein) 15 (8.5) (7)
Cookie, Black And White (398 cal/16g fat/2.5g saturated fat/340mg sodium/61g carbs/3g fiber/44g sugar/5g protein) 18 (11) (9)
Cookie, Chocolate Chip (520 cal/24g fat/13g saturated fat/180mg sodium/72g carbs/5g fiber/42g sugar/7g protein) 24 (14.5) (12)
Cookie, Oatmeal Raisin (650 cal/19g fat/10g saturated fat/114mg sodium/114g carbs/4g fiber/63g sugar/9g protein) 29.5 (18) (14)
S'mores For Four (graham Crackers) (361 cal/10g fat/5g saturated fat/234mg sodium/61g carbs/2g fiber/39g sugar/5g protein) 17 (10) (8)
S'mores For Two (graham Crackers) (361 cal/10g fat/5g saturated fat/234mg sodium/61g carbs/2g fiber/39g sugar/5g protein) 17 (10) (8)
Drinks - Cold & Blended
Country Club Tea, Large, 13 Oz (90 cal/0g fat/0g saturated fat/10mg sodium/24g carbs/0g fiber/21g sugar/0g protein) 5.5 (3) (2)
Iced Tea, Large, 20 Oz (5 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Tea, Raspberry, Large, 14 Oz (150 cal/0g fat/0g saturated fat/10mg sodium/39g carbs/0g fiber/36g sugar/0g protein) 9 (4.5) (3)
Lemonade, Large, 13 Oz (170 cal/0g fat/0g saturated fat/10mg sodium/45g carbs/0g fiber/42g sugar/0g protein) 10.5 (5) (3.5)
Mojito Lemonade, Large, 13 Oz (260 cal/0g fat/0g saturated fat/10mg sodium/68g carbs/1g fiber/64g sugar/0g protein) 16 (7.5) (5)
Orange Juice, Small, 12 Oz (138 cal/0g fat/0g saturated fat/33g carbs/0g fiber/33g sugar/3g protein) 8 (4) (3)
Raspberry Lemonade, Large, 20 Oz (238 cal/0g fat/0g saturated fat/30mg sodium/58g carbs/0g fiber/57g sugar/0g protein) 14.5 (7) (5)
Raspberry Mojito Lemonade, Large, 13.5 Oz (310 cal/0g fat/0g saturated fat/10mg sodium/81g carbs/1g fiber/76g sugar/0g protein) 19 (9) (6)
Drinks - Hot
Caffe Americano, Large, 19 Oz (10 cal/0g fat/0g saturated fat/29mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Caffe Americano, Medium, 15 Oz (8 cal/0g fat/0g saturated fat/22mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Caffe Americano, Small, 11 Oz (5 cal/0g fat/0g saturated fat/16mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cappuccino, Large, 12 Oz (179 cal/9g fat/6g saturated fat/153mg sodium/15g carbs/0g fiber/14g sugar/9g protein) 8 (5) (4.5)
Cappuccino, Medium, 10 Oz (145 cal/8g fat/5g saturated fat/124mg sodium/12g carbs/0g fiber/11g sugar/7g protein) 6.5 (4.5) (4)
Cappuccino, Small, 7 Oz (107 cal/6g fat/3g saturated fat/91mg sodium/9g carbs/0g fiber/8g sugar/6g protein) 4.5 (3.5) (3)
Chai Tea Latte, Large, 19 Oz (379 cal/9g fat/6g saturated fat/209mg sodium/65g carbs/0g fiber/58g sugar/9g protein) 19.5 (10.5) (8.5)
Chai Tea Latte, Medium, 15 Oz (299 cal/7g fat/4g saturated fat/165mg sodium/52g carbs/0g fiber/46g sugar/7g protein) 15.5 (8.5) (7)
Chai Tea Latte, Small, 11 Oz (220 cal/5g fat/3g saturated fat/121mg sodium/38g carbs/0g fiber/38g sugar/5g protein) 12 (6.5) (5)
Coffee, Large, 19 Oz (11 cal/0g fat/0g saturated fat/11mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Coffee, Medium, 15 Oz (9 cal/0g fat/0g saturated fat/9mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Coffee, Small, 11 Oz (6 cal/0g fat/0g saturated fat/6mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Espresso Macchiato, Double, 2.5 Oz (14 cal/1g fat/0g saturated fat/15mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Espresso Macchiato, Single, 1.3 Oz (7 cal/0g fat/0g saturated fat/8mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Chocolate, Large, 17.7 Oz (600 cal/18g fat/11g saturated fat/210mg sodium/98g carbs/0g fiber/92g sugar/15g protein) 31 (17) (13.5)
Hot Chocolate, Medium, 15.7 Oz (490 cal/15g fat/9g saturated fat/160mg sodium/81g carbs/0g fiber/76g sugar/11g protein) 25.5 (14) (11.5)
Hot Chocolate, Small, 11.7 Oz (410 cal/13g fat/8g saturated fat/130mg sodium/66g carbs/0g fiber/61g sugar/9g protein) 21.5 (11.5) (9.5)
Latte, Large, 19 Oz (301 cal/16g fat/10g saturated fat/255mg sodium/25g carbs/0g fiber/24g sugar/16g protein) 13.5 (8.5) (7.5)
Latte, Medium, 15 Oz (232 cal/12g fat/8g saturated fat/197mg sodium/19g carbs/0g fiber/18g sugar/12g protein) 10.5 (6.5) (6)
Latte, Small, 11 Oz (177 cal/9g fat/6g saturated fat/149mg sodium/14g carbs/0g fiber/14g sugar/9g protein) 8 (5) (4.5)
Mocha, Large, 19.6 Oz (588 cal/18g fat/11g saturated fat/248mg sodium/91g carbs/3g fiber/78g sugar/15g protein) 29 (16) (13)
Mocha, Medium, 15.6 Oz (463 cal/15g fat/10g saturated fat/2g carbs/2g fiber/59g sugar/12g protein) 23 (16.5) (10.5)
Mocha, Small, 11.6 Oz (352 cal/14g fat/8g saturated fat/49g carbs/2g fiber/42g sugar/9g protein) 17.5 (10) (8)
Shot In The Dark, Large, 19 Oz (15 cal/0g fat/0g saturated fat/18mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Shot In The Dark, Medium, 15 Oz (12 cal/0g fat/0g saturated fat/15mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Shot In The Dark, Small, 11 Oz (8 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Vanilla Latte, Large, 20 Oz (377 cal/17g fat/11g saturated fat/276mg sodium/39g carbs/0g fiber/37g sugar/17g protein) 17.5 (10.5) (9)
Vanilla Latte, Medium, 16 Oz (289 cal/13g fat/8g saturated fat/213mg sodium/30g carbs/0g fiber/28g sugar/13g protein) 13.5 (8) (7)
Vanilla Latte, Small, 12 Oz (203 cal/9g fat/6g saturated fat/150mg sodium/21g carbs/0g fiber/20g sugar/9g protein) 9.5 (6) (5)
White Hot Chocolate, Large, 19.9 Oz (612 cal/21g fat/13g saturated fat/414mg sodium/86g carbs/0g fiber/78g sugar/18g protein) 30 (17) (14)
White Hot Chocolate, Medium, 16.2 Oz (504 cal/18g fat/11g saturated fat/335mg sodium/69g carbs/0g fiber/62g sugar/14g protein) 24.5 (14) (12)
White Hot Chocolate, Small, 12.6 Oz (397 cal/15g fat/10g saturated fat/256mg sodium/52g carbs/0g fiber/47g sugar/11g protein) 19.5 (11) (9.5)
Flatbread Pizza
Individual, Cheese (460 cal/16g fat/9g saturated fat/980mg sodium/93g carbs/6g fiber/8g sugar/36g protein) 14 (17.5) (10)
Individual, Margherita (520 cal/22g fat/12g saturated fat/720mg sodium/91g carbs/6g fiber/7g sugar/37g protein) 16.5 (18.5) (11.5)
Individual, Pepperoni (680 cal/40g fat/19g saturated fat/3310mg sodium/29g carbs/5g fiber/20g sugar/47g protein) 24 (18) (16.5)
Individual, Smokey Bbq Chicken (800 cal/18g fat/11g saturated fat/1860mg sodium/110g carbs/4g fiber/0g sugar/46g protein) 23 (21.5) (17)
Topping - Chicken (70 cal/1g fat/1g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/14g protein) 1.5 (2) (1.5)
Kids
Kids Flatbread Cheese Pizza (250 cal/10g fat/5g saturated fat/970mg sodium/29g carbs/2g fiber/3g sugar/12g protein) 8.5 (7) (5.5)
Kids Flatbread Pepperoni Pizza (300 cal/15g fat/8g saturated fat/1150mg sodium/29g carbs/2g fiber/3g sugar/14g protein) 10.5 (8.5) (7)
Kids Grape Cup (40 cal/0g fat/0g saturated fat/10g carbs/1g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Kids Grilled Cheese Sandwich (280 cal/14g fat/8g saturated fat/1080mg sodium/26g carbs/1g fiber/1g sugar/12g protein) 10 (8) (7)
Kids Ham And Cheese (310 cal/15g fat/8g saturated fat/1390mg sodium/27g carbs/1g fiber/1g sugar/17g protein) 10.5 (8.5) (7.5)
Kids Peanut Butter & Jelly (370 cal/15g fat/2.5g saturated fat/430mg sodium/50g carbs/3g fiber/20g sugar/11g protein) 13.5 (10.5) (8.5)
Kids Turkey Sandwich (170 cal/1g fat/0g saturated fat/620mg sodium/26g carbs/1g fiber/1g sugar/14g protein) 4 (4.5) (3.5)
Kids Mac & Cheese (400 cal/22g fat/14g saturated fat/770mg sodium/33g carbs/2g fiber/2g sugar/16g protein) 15 (11) (9.5)
Kids Tuna (320 cal/10g fat/1g saturated fat/720mg sodium/27g carbs/2g fiber/1g sugar/28g protein) 7.5 (8.5) (7)
Salads
Adobo Lime Chicken (420 cal/18g fat/3g saturated fat/746mg sodium/41g carbs/7g fiber/11g sugar/0.2g protein) 15 (12.5) (9.5)
Caesar (534 cal/35g fat/8g saturated fat/1404mg sodium/26g carbs/3g fiber/4g sugar/31g protein) 16 (14.5) (13)
Caesar, Chicken (550 cal/39g fat/10g saturated fat/1520mg sodium/26g carbs/3g fiber/0g sugar/33g protein) 16.5 (16) (14)
Cosi Cobb (739 cal/56g fat/16g saturated fat/1316mg sodium/20g carbs/3g fiber/9.4g sugar/39g protein) 24.5 (20) (19)
Greek (533 cal/47g fat/9g saturated fat/1502mg sodium/20g carbs/3g fiber/7g sugar/11g protein) 18.5 (15.5) (14)
Shanghai Chicken (265 cal/10g fat/2g saturated fat/788mg sodium/28g carbs/4g fiber/8g sugar/18g protein) 8 (7) (5.5)
Signature (618 cal/45g fat/11g saturated fat/565mg sodium/40g carbs/7g fiber/26g sugar/13g protein) 24 (17) (15.5)
Smart Fit (381 cal/15g fat/2g saturated fat/489mg sodium/57g carbs/10g fiber/21g sugar/10g protein) 14 (10.5) (8.5)
Dressings, 2 Oz
Dressing - Bleu Cheese (248 cal/25g fat/4g saturated fat/400mg sodium/2g carbs/0g fiber/2g sugar/4g protein) 8.5 (7.5) (7.5)
Dressing - Chipotle Lime (139 cal/12g fat/2g saturated fat/337mg sodium/8g carbs/0g fiber/6g sugar/0g protein) 5.5 (4) (4)
Dressing - Cosi Caesar (265 cal/28g fat/5g saturated fat/794mg sodium/4g carbs/0g fiber/2g sugar/4g protein) 9.5 (8) (8)
Dressing - Cosi Reduced Fat Ginger Soy (76 cal/5g fat/0g saturated fat/491mg sodium/11g carbs/0g fiber/6g sugar/0g protein) 3.5 (2.5) (2)
Dressing - Cosi Vinaigrette (343 cal/38g fat/3g saturated fat/162mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 11.5 (10) (10.5)
Dressing - Italian (246 cal/26g fat/5g saturated fat/378mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 9 (7.5) (7.5)
Dressing - Sherry Shallot (283 cal/26g fat/4g saturated fat/151mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 11 (8.5) (8)
Dressing - Sherry Shallot (reduced Fat) (94 cal/6g fat/0g saturated fat/170mg sodium/11g carbs/0g fiber/9g sugar/0g protein) 4 (3) (2.5)
Sandwich & Melts
Bacon Turkey Cheddar (642 cal/26g fat/9g saturated fat/929mg sodium/58g carbs/2g fiber/12g sugar/39g protein) 20 (17.5) (15)
Buffalo Bleu (510 cal/20g fat/4g saturated fat/1080mg sodium/47g carbs/2g fiber/0g sugar/33g protein) 13.5 (14) (11.5)
Cosi Club (438 cal/14g fat/2g saturated fat/791mg sodium/50g carbs/2g fiber/3g sugar/29g protein) 11.5 (12) (10)
Grilled Cheese (adult) (538 cal/29g fat/16g saturated fat/628mg sodium/43g carbs/2g fiber/1g sugar/33g protein) 18 (15) (13)
Chicken Tbm (650 cal/20g fat/2.5g saturated fat/570mg sodium/46g carbs/2g fiber/1g sugar/42g protein) 16.5 (19) (14.5)
Hummus & Veggie (417 cal/7g fat/0g saturated fat/553mg sodium/73g carbs/6g fiber/6g sugar/17g protein) 12 (11) (8.5)
Peanut Butter & Jelly (adult) (684 cal/29g fat/6g saturated fat/364mg sodium/91g carbs/6g fiber/34g sugar/23g protein) 24.5 (19) (15.5)
Pesto Chicken (610 cal/24g fat/10g saturated fat/1240mg sodium/49g carbs/3g fiber/4g sugar/47g protein) 17.5 (16) (14)
Tbm (697 cal/43g fat/15g saturated fat/390mg sodium/47g carbs/3g fiber/1g sugar/33g protein) 22.5 (19) (17)
Tuna (526 cal/6g fat/2g saturated fat/1099mg sodium/52g carbs/3g fiber/8g sugar/53g protein) 12.5 (14) (10.5)
Turkey Avocado (446 cal/13g fat/2g saturated fat/820mg sodium/55g carbs/5g fiber/3g sugar/30g protein) 12 (12) (9.5)
Turkey & Brie (470 cal/22g fat/7g saturated fat/820mg sodium/57g carbs/3g fiber/0g sugar/32g protein) 13.5 (15) (11)
Turkey Light (catering Only) (420 cal/8g fat/1g saturated fat/640mg sodium/57g carbs/2g fiber/0g sugar/26g protein) 10.5 (11.5) (9)
Tuscan Pesto Chicken (catering Only) (420 cal/7g fat/7g saturated fat/640mg sodium/48g carbs/3g fiber/3g sugar/35g protein) 12 (11) (8.5)
Soup
Broccoli Cheddar (bowl) (770 cal/66g fat/30g saturated fat/1330mg sodium/28g carbs/2g fiber/2g sugar/21g protein) 30 (22) (20.5)
Broccoli Cheddar (cup) (510 cal/44g fat/20g saturated fat/890mg sodium/19g carbs/1g fiber/1g sugar/14g protein) 20 (15) (14)
Smart Fit Chicken Noodle (bowl) (190 cal/4g fat/0g saturated fat/1160mg sodium/19g carbs/2g fiber/4g sugar/19g protein) 4.5 (5) (4)
Smart Fit Chicken Noodle (cup) (120 cal/2.5g fat/0g saturated fat/770mg sodium/12g carbs/1g fiber/2g sugar/12g protein) 3 (3.5) (2.5)
Macaroni & Cheese (bowl) (990 cal/56g fat/35g saturated fat/1920mg sodium/82g carbs/4g fiber/6g sugar/39g protein) 36.5 (27) (24)
Macaroni & Cheese (cup) (680 cal/39g fat/24g saturated fat/1320mg sodium/56g carbs/3g fiber/4g sugar/27g protein) 25.5 (18.5) (16.5)
Mediterranean Lentil (bowl) (370 cal/17g fat/3g saturated fat/900mg sodium/45g carbs/15g fiber/7g sugar/15g protein) 11.5 (9.5) (8.5)
Mediterranean Lentil (cup) (250 cal/11g fat/2g saturated fat/600mg sodium/30g carbs/10g fiber/5g sugar/10g protein) 8 (6.5) (5.5)
Turkey Chili (bowl) (360 cal/7g fat/2g saturated fat/1370mg sodium/67g carbs/22g fiber/9g sugar/24g protein) 10.5 (10) (7)
Turkey Chili (cup) (240 cal/5g fat/1g saturated fat/910mg sodium/45g carbs/15g fiber/6g sugar/16g protein) 7 (6.5) (4.5)
Tomato Basil (bowl) (600 cal/47g fat/32g saturated fat/750mg sodium/30g carbs/0g fiber/17g sugar/4g protein) 29 (17.5) (16)
Tomato Basil (cup) (400 cal/31g fat/21g saturated fat/500mg sodium/20g carbs/0g fiber/11g sugar/2g protein) 19 (12) (11)
Chicken & Dumpling (cup) (300 cal/15g fat/4.5g saturated fat/890mg sodium/25g carbs/3g fiber/3g sugar/19g protein) 9 (8.5) (7)
Chicken & Dumpling (bowl) (450 cal/23g fat/7g saturated fat/1330mg sodium/38g carbs/4g fiber/4g sugar/28g protein) 13.5 (12.5) (10.5)
Cosi
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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