|
Includes *SmartPoints, PointsPlus & Points
Breakfast Entrees
All American Scrambler (with Bacon), Whole Egg - G (400 cal/29g fat/11g saturated fat/1100mg sodium/4g carbs/0g fiber/3g sugar/29g protein) 13 (11) (10.5)
All American Scrambler (with Bacon), Egg White - G (240 cal/12g fat/5g saturated fat/1160mg sodium/3g carbs/0g fiber/1g sugar/27g protein) 6.5 (6.5) (6)
All American Scrambler (with Sausage), Whole Egg - G (380 cal/23g fat/6g saturated fat/1020mg sodium/7g carbs/0g fiber/4g sugar/35g protein) 10.5 (10.5) (10)
All American Scrambler (with Sausage), Egg White - G (230 cal/6g fat/0g saturated fat/1080mg sodium/6g carbs/0g fiber/2g sugar/33g protein) 4.5 (6.5) (5.5)
Anaheim Scrambler, Whole Egg - G (600 cal/45g fat/17g saturated fat/1270mg sodium/11g carbs/4g fiber/5g sugar/38g protein) 20 (16) (15)
Anaheim Scrambler, Egg White - G (440 cal/28g fat/12g saturated fat/1340mg sodium/10g carbs/4g fiber/2g sugar/35g protein) 13.5 (11.5) (10.5)
Farmer's Scrambler, Whole Egg - V, G (370 cal/26g fat/11g saturated fat/580mg sodium/7g carbs/1g fiber/4g sugar/27g protein) 12.5 (10) (9.5)
Farmer's Scrambler, Egg White - V, G (220 cal/10g fat/6g saturated fat/650mg sodium/6g carbs/1g fiber/2g sugar/25g protein) 6.5 (6) (5.5)
Breakfast Sandwiches
Anaheim Panini, Whole Egg (550 cal/32g fat/12g saturated fat/1090mg sodium/39g carbs/4g fiber/3g sugar/26g protein) 18 (15) (13)
Anaheim Panini, Egg White (470 cal/24g fat/10g saturated fat/1130mg sodium/38g carbs/4g fiber/2g sugar/26g protein) 15 (12.5) (11)
Smoked Bacon & Cheddar Panini, Whole Egg (560 cal/33g fat/14g saturated fat/1440mg sodium/34g carbs/1g fiber/2g sugar/30g protein) 18.5 (15.5) (14)
Smoked Bacon & Cheddar Panini, Egg White (490 cal/25g fat/12g saturated fat/1480mg sodium/34g carbs/1g fiber/1g sugar/30g protein) 15.5 (13.5) (12)
Power Flatbread - Avocado & Spinach, Whole Egg (360 cal/20g fat/7g saturated fat/600mg sodium/28g carbs/4g fiber/2g sugar/19g protein) 11.5 (10) (8.5)
Power Flatbread - Avocado & Spinach, Egg White (290 cal/12g fat/4.5g saturated fat/640mg sodium/27g carbs/4g fiber/1g sugar/19g protein) 8.5 (7.5) (6)
Power Flatbread - Bacon, Whole Egg (430 cal/24g fat/10g saturated fat/1060mg sodium/26g carbs/2g fiber/3g sugar/25g protein) 14 (12) (10.5)
Power Flatbread - Bacon, Egg White (350 cal/17g fat/7g saturated fat/1100mg sodium/26g carbs/2g fiber/1g sugar/25g protein) 10.5 (9.5) (8.5)
Power Flatbread - Chicken Apple Sausage, Whole Egg (390 cal/19g fat/6g saturated fat/900mg sodium/28g carbs/2g fiber/3g sugar/27g protein) 11.5 (10.5) (9)
Power Flatbread - Chicken Apple Sausage, Egg White (320 cal/11g fat/3.5g saturated fat/940mg sodium/27g carbs/2g fiber/2g sugar/26g protein) 8.5 (8.5) (7)
Breakfast Sides
Bacon, 3-Slices - G (160 cal/12g fat/5g saturated fat/700mg sodium/1g carbs/0g fiber/1g sugar/10g protein) 5.5 (4.5) (4.5)
Breakfast Potatoes - Vg, G (140 cal/6g fat/0g saturated fat/280mg sodium/20g carbs/2g fiber/2g sugar/2g protein) 4.5 (4) (3)
Chicken Apple Sausage, 2-Patties - G (140 cal/6g fat/0g saturated fat/620mg sodium/4g carbs/0g fiber/2g sugar/16g protein) 3 (4) (3.5)
Harvest Toast - Lf, Vg (170 cal/6g fat/1.5g saturated fat/290mg sodium/27g carbs/3g fiber/3g sugar/6g protein) 5.5 (5) (3.5)
Pancakes (2 Stack W/butter & Syrup) - V (390 cal/20g fat/9g saturated fat/800mg sodium/70g carbs/1g fiber/47g sugar/5g protein) 19.5 (13.5) (9.5)
Salsa (power Flatbreads) - Lf, Vg, G (15 cal/0g fat/0g saturated fat/150mg sodium/3g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Seasonal Fruit Medley - Lf, Vg, G (60 cal/0g fat/0g saturated fat/10mg sodium/15g carbs/2g fiber/14g sugar/1g protein) 3.5 (2) (1)
Steel-Cut Oatmeal W/brown Sugar - Lf, V, G* (breakfast Combo Portion) (130 cal/1.5g fat/0.5g saturated fat/75mg sodium/27g carbs/2g fiber/13g sugar/3g protein) 5.5 (3.5) (2.5)
Fruits And Grains
Berry Almond Swiss Oatmeal - V, G* (sweet Crisp Not Included) (520 cal/11g fat/2g saturated fat/100mg sodium/93g carbs/10g fiber/57g sugar/16g protein) 22 (14) (11)
Swiss Oatmeal - Lf, V, G* (sweet Crisp Not Included) (350 cal/2.5g fat/1g saturated fat/125mg sodium/78g carbs/5g fiber/63g sugar/11g protein) 17.5 (10) (6.5)
Crunchy Honey Banana Oatmeal - V (sweet Crisp Not Included) (400 cal/8g fat/1g saturated fat/200mg sodium/79g carbs/8g fiber/31g sugar/9g protein) 15.5 (11) (8)
Steel-Cut Oatmeal W/out Toppings - Lf, V, G* (sweet Crisp Not Included) (160 cal/2.5g fat/0.5g saturated fat/150mg sodium/29g carbs/4g fiber/1g sugar/5g protein) 5 (4.5) (3)
Steel-Cut Oatmeal W/all Toppings - Lf, V, G* (sweet Crisp Not Included) (350 cal/11g fat/1.5g saturated fat/150mg sodium/57g carbs/6g fiber/26g sugar/8g protein) 13.5 (9.5) (7.5)
Oatmeal Toppings
Brown Sugar - Lf, Vg, G (45 cal/0g fat/0g saturated fat/12g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Currants - Lf, Vg, G (35 cal/0g fat/0g saturated fat/8g carbs/1g fiber/7g sugar/0g protein) 2 (1) (0.5)
Dried Cranberries - Lf, Vg, G (25 cal/0g fat/0g saturated fat/6g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Toasted Almonds - Vg, G (35 cal/3g fat/0g saturated fat/1g carbs/1g fiber/0g sugar/1g protein) 1 (1) (1)
Toasted Walnuts - Vg, G (50 cal/5g fat/0g saturated fat/1g carbs/1g fiber/0g sugar/1g protein) 1.5 (1.5) (1.5)
Sweet Crisp, Each - V (150 cal/4g fat/1g saturated fat/110mg sodium/25g carbs/1g fiber/9g sugar/3g protein) 6 (4.5) (3.5)
Fresh Berry & Yogurt Parfait - V (390 cal/12g fat/2g saturated fat/170mg sodium/65g carbs/6g fiber/36g sugar/11g protein) 16 (11) (8)
Pancakes (nutritionals Include Butter & 2 Oz Of Vanilla Maple Syrup)
Pancakes With Bacon (4 Stack) (770 cal/41g fat/15g saturated fat/2200mg sodium/101g carbs/2g fiber/55g sugar/20g protein) 32.5 (23.5) (18.5)
Pancakes With Bacon & Eggs (4 Stack), Whole Eggs (1010 cal/57g fat/21g saturated fat/2600mg sodium/104g carbs/2g fiber/57g sugar/39g protein) 39.5 (29.5) (25)
Pancakes With Bacon & Eggs (4 Stack), Egg White (850 cal/41g fat/15g saturated fat/2600mg sodium/103g carbs/2g fiber/55g sugar/37g protein) 33 (25) (20.5)
Subtract To Customize - Vanilla Syrup - Lf (60 cal/0g fat/0g saturated fat/10mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 7 (4.5) (1.5)
Bagels, Muffins & Pastries
Multigrain Bagel - Vg (300 cal/5g fat/0.5g saturated fat/500mg sodium/55g carbs/5g fiber/2g sugar/11g protein) 8.5 (8) (6)
Blueberry Bagel - Lf, Vg (280 cal/1.5g fat/0g saturated fat/550mg sodium/58g carbs/3g fiber/7g sugar/9g protein) 8.5 (7.5) (5.5)
Cinnamon Raisin Bagel - Lf, Vg (280 cal/1.5g fat/0g saturated fat/510mg sodium/60g carbs/3g fiber/11g sugar/8g protein) 9.5 (7.5) (5.5)
Everything Bagel - Vg (320 cal/4g fat/0g saturated fat/710mg sodium/59g carbs/3g fiber/5g sugar/10g protein) 9.5 (8.5) (6.5)
Plain Bagel - Lf, Vg (280 cal/1.5g fat/0g saturated fat/570mg sodium/58g carbs/3g fiber/5g sugar/9g protein) 8.5 (7.5) (5.5)
Sesame Seed Bagel - Vg (310 cal/5g fat/0g saturated fat/540mg sodium/55g carbs/3g fiber/5g sugar/10g protein) 9.5 (8.5) (6.5)
Cream Cheese - V (130 cal/13g fat/8g saturated fat/200mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 6.5 (4) (4)
Peanut Butter - Vg (240 cal/21g fat/4g saturated fat/190mg sodium/9g carbs/2g fiber/4g sugar/9g protein) 8 (7.5) (6.5)
Banana Muffin - V (520 cal/26g fat/5g saturated fat/500mg sodium/67g carbs/1g fiber/36g sugar/7g protein) 21 (15) (12.5)
Blueberry Muffin - V (520 cal/24g fat/5g saturated fat/520mg sodium/67g carbs/2g fiber/31g sugar/6g protein) 20.5 (14.5) (12)
Chocolate Muffin - V (520 cal/28g fat/7g saturated fat/620mg sodium/62g carbs/2g fiber/35g sugar/8g protein) 21.5 (15) (12.5)
Cinnamon Crumb Muffin - V (650 cal/30g fat/10g saturated fat/510mg sodium/90g carbs/1g fiber/50g sugar/7g protein) 28 (18.5) (15.5)
Pumpkin Muffin - V (450 cal/18g fat/3g saturated fat/430mg sodium/69g carbs/1g fiber/48g sugar/6g protein) 20 (13) (10.5)
Croissant - V (280 cal/15g fat/9g saturated fat/320mg sodium/29g carbs/1g fiber/5g sugar/7g protein) 11 (8) (7)
Cinnamon Roll - V (640 cal/25g fat/10g saturated fat/490mg sodium/94g carbs/4g fiber/46g sugar/11g protein) 27 (17.5) (14.5)
For Total Nutritionals Add Focaccia Roll
Asian Street Salad, Café (190 cal/6g fat/0.5g saturated fat/860mg sodium/29g carbs/5g fiber/14g sugar/7g protein) 7 (5) (3.5)
Asian Street Salad, Entrée (370 cal/12g fat/1g saturated fat/1700mg sodium/57g carbs/9g fiber/27g sugar/14g protein) 13.5 (10) (8)
Caesar Salad, Café (350 cal/31g fat/6g saturated fat/670mg sodium/12g carbs/3g fiber/3g sugar/8g protein) 12 (10) (9)
Caesar Salad, Entrée (700 cal/62g fat/12g saturated fat/1370mg sodium/21g carbs/5g fiber/6g sugar/16g protein) 24 (19.5) (18.5)
Chopped Salad (includes Chicken), Café - G (460 cal/28g fat/8g saturated fat/1450mg sodium/19g carbs/6g fiber/11g sugar/34g protein) 14.5 (12) (11)
Chopped Salad (includes Chicken), Entrée - G (800 cal/54g fat/15g saturated fat/2500mg sodium/35g carbs/11g fiber/21g sugar/46g protein) 26.5 (21.5) (20)
Harvest Salad, Café - V (380 cal/26g fat/6g saturated fat/550mg sodium/31g carbs/4g fiber/19g sugar/10g protein) 14.5 (11) (9)
Harvest Salad, Entrée - V (770 cal/52g fat/12g saturated fat/1090mg sodium/62g carbs/9g fiber/37g sugar/19g protein) 29.5 (21.5) (19)
Kale Caesar, Café (360 cal/31g fat/6g saturated fat/680mg sodium/12g carbs/2g fiber/2g sugar/9g protein) 12 (10) (9.5)
Kale Caesar, Entrée (700 cal/62g fat/12g saturated fat/1360mg sodium/23g carbs/3g fiber/4g sugar/17g protein) 23.5 (20) (19)
Mixed Greens Salad, Café - V (200 cal/15g fat/1.5g saturated fat/580mg sodium/15g carbs/2g fiber/6g sugar/3g protein) 7 (6) (5)
Mixed Greens Salad, Entrée - V (390 cal/29g fat/3.5g saturated fat/1160mg sodium/28g carbs/3g fiber/10g sugar/5g protein) 13.5 (11) (10)
Southwest Salad, Café (290 cal/16g fat/2.5g saturated fat/800mg sodium/30g carbs/5g fiber/7g sugar/7g protein) 10 (8) (6.5)
Southwest Salad, Entrée (570 cal/32g fat/5g saturated fat/1590mg sodium/59g carbs/10g fiber/14g sugar/13g protein) 19.5 (15.5) (13.5)
Spinach Sweet Crisp Salad, Café - V (220 cal/9g fat/3g saturated fat/270mg sodium/33g carbs/4g fiber/19g sugar/6g protein) 9.5 (6.5) (4.5)
Spinach Sweet Crisp Salad, Entrée - V (440 cal/17g fat/6g saturated fat/530mg sodium/65g carbs/7g fiber/38g sugar/12g protein) 18.5 (12) (9.5)
All-Natural Chicken (included On Chopped) - Add To Customize - Lf (110 cal/1g fat/3g saturated fat/410mg sodium/2g carbs/0g fiber/1g sugar/22g protein) 2.5 (3) (2.5)
Salad Dressings - Subtract To Customize
Asian Dressing (asian Street), Café - Vg (80 cal/4.5g fat/0.5g saturated fat/670mg sodium/10g carbs/0g fiber/8g sugar/1g protein) 3.5 (2.5) (2)
Asian Dressing (asian Street), Entrée - Vg (160 cal/9g fat/1g saturated fat/1340mg sodium/20g carbs/0g fiber/16g sugar/2g protein) 7 (5) (4)
Avocado Ranch (southwest), Café - V, G (120 cal/12g fat/2g saturated fat/410mg sodium/3g carbs/0g fiber/1g sugar/1g protein) 4.5 (4) (3.5)
Avocado Ranch (southwest), Entrée - V, G (250 cal/25g fat/4g saturated fat/820mg sodium/5g carbs/0g fiber/3g sugar/3g protein) 9 (7.5) (7.5)
Balsamic Vinaigrette (harvest), Café - Vg, G (60 cal/4g fat/1g saturated fat/160mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 3 (2) (2)
Balsamic Vinaigrette (harvest), Entrée - Vg, G (130 cal/8g fat/2g saturated fat/320mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 5.5 (4) (3.5)
Caesar (caesar Salad), Café - G (230 cal/24g fat/4g saturated fat/410mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 8.5 (7) (7)
Caesar (caesar Salad), Entrée - G (450 cal/48g fat/8g saturated fat/810mg sodium/3g carbs/0g fiber/3g sugar/3g protein) 16 (13) (13)
House Dressing (chopped & Mixed Greens), Café - Vg, G (130 cal/12g fat/1.5g saturated fat/450mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 5 (4) (4)
House Dressing (chopped & Mixed Greens), Entrée - Vg, G (260 cal/24g fat/3g saturated fat/900mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 10 (7.5) (7.5)
Pomegranate Vinaigrette (spinach), Café - Vg, G (50 cal/3g fat/0.5g saturated fat/125mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 2.5 (1.5) (1.5)
Pomegranate Vinaigrette (spinach), Entrée - Vg, G (100 cal/6g fat/1g saturated fat/250mg sodium/9g carbs/0g fiber/7g sugar/0g protein) 4.5 (3) (2.5)
Salad Toppings - Subtract To Customize
Avocado, Café - Vg, G (40 cal/3.5g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/0g protein) 1.5 (1) (1)
Avocado, Entrée - Vg, G (80 cal/7g fat/1g saturated fat/4g carbs/3g fiber/0g sugar/1g protein) 3 (2.5) (2)
Bacon, Café - G (80 cal/6g fat/2.5g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3 (2.5) (2.5)
Bacon, Entrée - G (150 cal/12g fat/5g saturated fat/680mg sodium/1g carbs/0g fiber/1g sugar/10g protein) 5.5 (4.5) (4)
Bleu Cheese, Café - V, G (60 cal/5g fat/3g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Bleu Cheese, Entrée - V, G (120 cal/10g fat/6g saturated fat/460mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 5 (3.5) (3.5)
Croutons, Café - Vg (50 cal/2.5g fat/0g saturated fat/90mg sodium/6g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1.5)
Croutons, Entrée - Vg (100 cal/5g fat/0g saturated fat/180mg sodium/12g carbs/0g fiber/0g sugar/2g protein) 3 (3) (2.5)
Goat Cheese, Café - V (35 cal/3g fat/2g saturated fat/50mg sodium/1g carbs/0g fiber/1g sugar/3g protein) 1.5 (1.5) (1)
Goat Cheese, Entrée - V (70 cal/6g fat/3.5g saturated fat/100mg sodium/1g carbs/0g fiber/1g sugar/5g protein) 3 (2.5) (2)
Harvest Croutons, Café - Lf, Vg (60 cal/0.5g fat/0g saturated fat/220mg sodium/10g carbs/1g fiber/0g sugar/2g protein) 2 (2) (1.5)
Harvest Croutons, Entrée - Lf, Vg (110 cal/1g fat/0g saturated fat/440mg sodium/21g carbs/2g fiber/0g sugar/4g protein) 3 (3) (2)
Parmesan Cheese, Café - G (50 cal/4g fat/2g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (1.5) (1.5)
Parmesan Cheese, Entrée - G (110 cal/8g fat/4.5g saturated fat/350mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 4 (3) (3)
Pickled Jalapenos, Café (5 cal/0g fat/0g saturated fat/40mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Pickled Jalapenos, Entrée (15 cal/0g fat/0g saturated fat/85mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Sweet Crisp Pieces, Café - V (70 cal/2g fat/0.5g saturated fat/55mg sodium/13g carbs/1g fiber/5g sugar/2g protein) 3 (2.5) (1.5)
Sweet Crisp Pieces, Entrée - V (150 cal/4g fat/1g saturated fat/110mg sodium/25g carbs/1g fiber/9g sugar/3g protein) 6 (4.5) (3.5)
Toasted Walnuts, Café - Vg, G (140 cal/14g fat/2g saturated fat/3g carbs/1g fiber/1g sugar/3g protein) 5 (4.5) (4)
Toasted Walnuts, Entrée - Vg, G (280 cal/28g fat/2.5g saturated fat/6g carbs/3g fiber/1g sugar/6g protein) 9 (8.5) (7.5)
Tortilla Strips, Café - Vg, G (40 cal/2g fat/0g saturated fat/30mg sodium/6g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Tortilla Strips, Entrée - Vg, G (80 cal/4g fat/0g saturated fat/60mg sodium/11g carbs/1g fiber/0g sugar/1g protein) 2.5 (2.5) (2)
Wonton Strips, Café - Lf, Vg (35 cal/0g fat/0g saturated fat/90mg sodium/8g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Wonton Strips, Entrée - Lf, Vg (70 cal/0g fat/0g saturated fat/180mg sodium/15g carbs/1g fiber/0g sugar/3g protein) 2 (2) (1.5)
For Total Nutritionals Add Focaccia Roll
Mixed Greens W/dressing (garnish) - Vg (25 cal/2g fat/0g saturated fat/80mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1 (1) (1)
Caesar Salad (side & Trio Portion) (180 cal/16g fat/3g saturated fat/240mg sodium/7g carbs/2g fiber/2g sugar/4g protein) 6.5 (5.5) (5)
Mixed Greens Salad W/dressing (side & Trio Portion) - V (130 cal/9g fat/1g saturated fat/360mg sodium/12g carbs/2g fiber/4g sugar/3g protein) 4.5 (4) (3)
Salad Dressings - Subtract To Customize
Caesar - G (110 cal/12g fat/2g saturated fat/200mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 4 (3.5) (3.5)
House Dressing - Vg, G (70 cal/6g fat/1g saturated fat/230mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 3 (2.5) (2)
Asian Edamame Salad, Trio - V (70 cal/2.5g fat/0g saturated fat/125mg sodium/8g carbs/3g fiber/5g sugar/5g protein) 2.5 (2) (1.5)
Asian Edamame Salad, Side - V (110 cal/3.5g fat/0g saturated fat/190mg sodium/13g carbs/4g fiber/7g sugar/7g protein) 4 (3) (2)
Southwest Avocado Wedge, Trio - Vg, G (140 cal/9g fat/1.5g saturated fat/280mg sodium/14g carbs/4g fiber/2g sugar/2g protein) 5 (4) (3)
Southwest Avocado Wedge, Side - Vg, G (250 cal/17g fat/2.5g saturated fat/420mg sodium/22g carbs/8g fiber/4g sugar/4g protein) 8.5 (6.5) (6)
Cavatappi Pasta Salad, Trio - V (110 cal/3.5g fat/1.5g saturated fat/250mg sodium/14g carbs/1g fiber/2g sugar/4g protein) 4 (3) (2.5)
Cavatappi Pasta Salad, Side - V (160 cal/5g fat/2g saturated fat/370mg sodium/22g carbs/2g fiber/3g sugar/7g protein) 5.5 (4.5) (3.5)
D.c. Chicken Salad, Trio - G (230 cal/13g fat/1.5g saturated fat/500mg sodium/14g carbs/2g fiber/8g sugar/13g protein) 7.5 (6.5) (5.5)
D.c. Chicken Salad, Side - G (350 cal/20g fat/2g saturated fat/750mg sodium/21g carbs/3g fiber/13g sugar/19g protein) 11 (9.5) (8.5)
Hummus Plate, Trio - V (150 cal/5g fat/0g saturated fat/200mg sodium/20g carbs/3g fiber/3g sugar/5g protein) 4.5 (4) (3)
Hummus Plate, Side - V (290 cal/11g fat/0.5g saturated fat/400mg sodium/39g carbs/5g fiber/5g sugar/10g protein) 9 (8) (6)
Seasonal Fruit Medley, Trio - Lf, Vg, G (60 cal/0g fat/0g saturated fat/10mg sodium/15g carbs/2g fiber/13g sugar/1g protein) 3.5 (2) (1)
Seasonal Fruit Medley, Side - Lf, Vg, G (90 cal/0g fat/0g saturated fat/15mg sodium/24g carbs/3g fiber/19g sugar/1g protein) 5 (2.5) (1.5)
Pico Quinoa & Black Bean Salad, Trio - Lf, Vg, G (90 cal/1.5g fat/0g saturated fat/260mg sodium/15g carbs/3g fiber/2g sugar/3g protein) 3 (2.5) (1.5)
Pico Quinoa & Black Bean Salad, Side - Lf, Vg, G (140 cal/2.5g fat/0g saturated fat/390mg sodium/23g carbs/4g fiber/2g sugar/5g protein) 4 (4) (2.5)
Tabbouleh, Trio - V (180 cal/6g fat/1g saturated fat/150mg sodium/29g carbs/4g fiber/2g sugar/4g protein) 6 (5) (3.5)
Tabbouleh, Side - V (260 cal/10g fat/1.5g saturated fat/230mg sodium/42g carbs/6g fiber/3g sugar/7g protein) 8 (7.5) (5.5)
Toasted Sesame Kale Salad, Trio - Vg (80 cal/4g fat/0.5g saturated fat/260mg sodium/9g carbs/2g fiber/3g sugar/2g protein) 3 (2.5) (2)
Toasted Sesame Kale Salad, Side - Vg (110 cal/6g fat/1g saturated fat/390mg sodium/13g carbs/3g fiber/5g sugar/3g protein) 4 (3) (2.5)
Tuna Salad, Trio - G (260 cal/20g fat/3g saturated fat/520mg sodium/2g carbs/0g fiber/2g sugar/20g protein) 7 (7.5) (7)
Tuna Salad, Side - G (380 cal/29g fat/4.5g saturated fat/750mg sodium/3g carbs/1g fiber/2g sugar/29g protein) 10.5 (10.5) (10)
For Total Nutritionals Add Focaccia Roll
Big Al's Chili W/cheddar Cheese, Cup (380 cal/17g fat/7g saturated fat/1170mg sodium/29g carbs/7g fiber/4g sugar/25g protein) 11.5 (10) (8.5)
Big Al's Chili W/cheddar Cheese, Bowl (590 cal/27g fat/12g saturated fat/1790mg sodium/44g carbs/11g fiber/7g sugar/39g protein) 18.5 (15.5) (13.5)
Cheddar Broccoli, Cup (360 cal/28g fat/16g saturated fat/1270mg sodium/19g carbs/1g fiber/4g sugar/12g protein) 15 (10.5) (9.5)
Cheddar Broccoli, Bowl (550 cal/41g fat/24g saturated fat/1900mg sodium/28g carbs/2g fiber/7g sugar/17g protein) 22.5 (15.5) (14.5)
Mom's Chicken Noodle, Cup (140 cal/4g fat/1.5g saturated fat/1080mg sodium/19g carbs/1g fiber/3g sugar/8g protein) 4.5 (4) (3)
Mom's Chicken Noodle, Bowl (210 cal/6g fat/2g saturated fat/1610mg sodium/28g carbs/2g fiber/4g sugar/11g protein) 6.5 (5.5) (4.5)
Zesty Chicken Tortilla W/tortilla Strips, Cup - G (230 cal/11g fat/1g saturated fat/1310mg sodium/26g carbs/6g fiber/6g sugar/7g protein) 7.5 (6) (5)
Zesty Chicken Tortilla W/tortilla Strips, Bowl - G (350 cal/16g fat/1g saturated fat/1970mg sodium/41g carbs/9g fiber/9g sugar/11g protein) 11 (9) (8)
Lemon Chicken Orzo, Cup (370 cal/28g fat/17g saturated fat/1110mg sodium/17g carbs/1g fiber/4g sugar/10g protein) 15.5 (10.5) (10)
Lemon Chicken Orzo, Bowl (550 cal/43g fat/26g saturated fat/1660mg sodium/26g carbs/2g fiber/6g sugar/14g protein) 23.5 (15.5) (14.5)
Loaded Baked Potato W/cheddar Cheese & Green Onion, Cup (400 cal/27g fat/17g saturated fat/1020mg sodium/24g carbs/1g fiber/4g sugar/13g protein) 16 (11.5) (10.5)
Loaded Baked Potato W/cheddar Cheese & Green Onion, Bowl (620 cal/43g fat/26g saturated fat/1560mg sodium/36g carbs/2g fiber/6g sugar/21g protein) 25 (17) (16)
Roasted Tomato Basil W/croutons, Cup - Vg (200 cal/7g fat/0g saturated fat/1500mg sodium/30g carbs/3g fiber/15g sugar/8g protein) 7.5 (6) (4)
Roasted Tomato Basil W/croutons, Bowl - Vg (320 cal/12g fat/0g saturated fat/2290mg sodium/48g carbs/4g fiber/22g sugar/12g protein) 11.5 (9.5) (7)
Sriracha Black Bean W/green Onion, Cup - Vg (290 cal/10g fat/5g saturated fat/1410mg sodium/40g carbs/9g fiber/5g sugar/12g protein) 10 (7.5) (6)
Sriracha Black Bean W/green Onion, Bowl - Vg (440 cal/15g fat/8g saturated fat/2110mg sodium/59g carbs/13g fiber/7g sugar/18g protein) 15 (11) (9.5)
Country Bread Boule - Bowl Option - Lf, Vg (640 cal/2g fat/0g saturated fat/1510mg sodium/128g carbs/4g fiber/1g sugar/21g protein) 17.5 (17.5) (12.5)
Soup Toppings - Subtract To Customize
Cheddar Cheese, Cup - V, G (35 cal/3g fat/1.5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Cheddar Cheese, Bowl - V, G (70 cal/6g fat/3g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 3 (2) (2)
Croutons, Cup - Vg (50 cal/2.5g fat/0g saturated fat/90mg sodium/6g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1.5)
Croutons, Bowl - Vg (100 cal/5g fat/0g saturated fat/180mg sodium/12g carbs/0g fiber/0g sugar/2g protein) 3 (3) (2.5)
Green Onions, Cup - Lf, Vg, G (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Green Onions, Bowl - Lf, Vg, G (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tortilla Strips, Cup - Lf, V, G (20 cal/1g fat/0g saturated fat/15mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Tortilla Strips, Bowl - Lf, V, G (35 cal/2g fat/0g saturated fat/25mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Combo Sides (sandwiches/paninis/pastas)
Mac & Three Cheese - V (290 cal/16g fat/8g saturated fat/400mg sodium/28g carbs/2g fiber/1g sugar/12g protein) 10 (8.5) (7)
Bacon Tomato Mac & Three Cheese (340 cal/19g fat/10g saturated fat/610mg sodium/29g carbs/2g fiber/2g sugar/15g protein) 12 (9.5) (8)
Caesar Salad (180 cal/16g fat/3g saturated fat/340mg sodium/7g carbs/2g fiber/2g sugar/4g protein) 6.5 (5.5) (5)
Mixed Greens Salad W/dressing - V (130 cal/9g fat/1g saturated fat/360mg sodium/12g carbs/2g fiber/4g sugar/3g protein) 4.5 (4) (3)
Salad Dressings - Subtract To Customize
Caesar - G (110 cal/12g fat/2g saturated fat/200mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 4 (3.5) (3.5)
House Dressing - Vg, G (70 cal/6g fat/1g saturated fat/230mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 3 (2.5) (2)
For Total Nutritionals Add Garlic Bread
Chicken Carbonara, Café (620 cal/31g fat/16g saturated fat/1040mg sodium/49g carbs/3g fiber/3g sugar/33g protein) 20.5 (17) (14.5)
Chicken Carbonara, Entrée (1120 cal/60g fat/31g saturated fat/1980mg sodium/78g carbs/6g fiber/6g sugar/63g protein) 37.5 (30) (27)
Mac & Three Cheese, Café - V (530 cal/30g fat/16g saturated fat/750mg sodium/45g carbs/3g fiber/2g sugar/21g protein) 19 (14.5) (12.5)
Mac & Three Cheese, Entrée - V (820 cal/45g fat/24g saturated fat/1150mg sodium/73g carbs/4g fiber/3g sugar/33g protein) 29 (22.5) (19.5)
Bacon Tomato Mac & Three Cheese, Café (610 cal/36g fat/19g saturated fat/1100mg sodium/47g carbs/3g fiber/4g sugar/27g protein) 22 (17) (15)
Bacon Tomato Mac & Three Cheese, Entrée (990 cal/58g fat/29g saturated fat/1840mg sodium/76g carbs/5g fiber/6g sugar/44g protein) 34.5 (27) (24)
Cavatappi With Marinara, Café - V (280 cal/7g fat/1.5g saturated fat/460mg sodium/43g carbs/4g fiber/5g sugar/11g protein) 8.5 (7.5) (5.5)
Cavatappi With Marinara, Entrée - V (470 cal/12g fat/2.5g saturated fat/910mg sodium/72g carbs/7g fiber/9g sugar/19g protein) 14.5 (12.5) (10)
Pesto Cavatappi, Café (600 cal/33g fat/14g saturated fat/760mg sodium/48g carbs/3g fiber/2g sugar/27g protein) 20 (16.5) (14.5)
Pesto Cavatappi, Entrée (1080 cal/62g fat/27g saturated fat/1430mg sodium/75g carbs/5g fiber/4g sugar/50g protein) 36 (29.5) (26)
Pasta Toppings - Subtract To Customize
Bread Crumbs - Vg (50 cal/3g fat/0g saturated fat/90mg sodium/6g carbs/0g fiber/0g sugar/1g protein) 1.5 (2) (1.5)
Parmesan Cheese (carbonara & Marinara), Café - G (25 cal/2g fat/1g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Parmesan Cheese (carbonara & Marinara), Entrée - G (50 cal/4g fat/2g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (1.5) (1.5)
For Total Nutritionals Add Bakery Chips Or Baby Carrots & Pickle
Chicken Pesto On Ciabatta Ficelle Bread, Half (310 cal/8g fat/1g saturated fat/900mg sodium/35g carbs/2g fiber/4g sugar/21g protein) 8.5 (8.5) (6.5)
Chicken Pesto On Ciabatta Ficelle Bread, Whole (610 cal/16g fat/2g saturated fat/1790mg sodium/70g carbs/4g fiber/8g sugar/42g protein) 16 (16) (13)
D.c. Chicken Salad On Steakhouse Rye Bread, Half (310 cal/10g fat/1.5g saturated fat/620mg sodium/40g carbs/4g fiber/12g sugar/12g protein) 10.5 (8.5) (6.5)
D.c. Chicken Salad On Steakhouse Rye Bread, Whole (610 cal/20g fat/3.5g saturated fat/1240mg sodium/81g carbs/9g fiber/24g sugar/23g protein) 20.5 (16) (13.5)
Ham On Pretzel Bread, Half (310 cal/9g fat/3g saturated fat/1130mg sodium/37g carbs/2g fiber/7g sugar/20g protein) 9.5 (8.5) (7)
Ham On Pretzel Bread, Whole (620 cal/19g fat/6g saturated fat/2260mg sodium/74g carbs/3g fiber/14g sugar/40g protein) 18.5 (16.5) (13.5)
Tomato Mozzarella On Ciabatta Ficelle Bread, Half - V (310 cal/11g fat/6g saturated fat/760mg sodium/35g carbs/3g fiber/5g sugar/14g protein) 10.5 (8.5) (7)
Tomato Mozzarella On Ciabatta Ficelle Bread, Whole - V (620 cal/22g fat/13g saturated fat/1510mg sodium/69g carbs/6g fiber/10g sugar/28g protein) 21 (17) (13.5)
Turkey On Pretzel Bread, Half (310 cal/9g fat/2.5g saturated fat/1230mg sodium/37g carbs/2g fiber/7g sugar/20g protein) 9 (8.5) (7)
Turkey On Pretzel Bread, Whole (610 cal/18g fat/5g saturated fat/2460mg sodium/74g carbs/3g fiber/14g sugar/39g protein) 18 (16.5) (13.5)
Uptown Turkey On Harvest Bread, Half (360 cal/18g fat/4.5g saturated fat/1340mg sodium/33g carbs/5g fiber/6g sugar/20g protein) 11 (10) (8)
Uptown Turkey On Harvest Bread< Whole (720 cal/37g fat/9g saturated fat/2680mg sodium/65g carbs/10g fiber/12g sugar/41g protein) 22 (20) (17)
Mom's Grilled Chicken On Harvest Bread, Half (250 cal/6g fat/1.5g saturated fat/620mg sodium/29g carbs/3g fiber/5g sugar/21g protein) 7 (6.5) (5)
Mom's Grilled Chicken On Harvest Bread, Whole (500 cal/12g fat/3.5g saturated fat/1260mg sodium/59g carbs/6g fiber/10g sugar/42g protein) 13.5 (13) (10.5)
Mom's Smoked Ham On White Bread, Half (210 cal/4.5g fat/2.5g saturated fat/820mg sodium/27g carbs/2g fiber/5g sugar/15g protein) 6.5 (5.5) (4.5)
Mom's Smoked Ham On White Bread, Whole (420 cal/9g fat/5g saturated fat/1650mg sodium/55g carbs/4g fiber/10g sugar/29g protein) 12.5 (11) (8.5)
Mom's Tuna Salad On Harvest Bread, Half (310 cal/16g fat/3g saturated fat/630mg sodium/31g carbs/4g fiber/6g sugar/16g protein) 9.5 (9) (7)
Mom's Tuna Salad On Harvest Bread, Whole (620 cal/32g fat/6g saturated fat/1260mg sodium/61g carbs/7g fiber/12g sugar/31g protein) 19 (17.5) (14.5)
Mom's Turkey On Harvest Bread, Half (230 cal/7g fat/1.5g saturated fat/950mg sodium/29g carbs/3g fiber/5g sugar/17g protein) 6.5 (6.5) (5)
Mom's Turkey On Harvest Bread, Whole (450 cal/14g fat/3.5g saturated fat/1910mg sodium/59g carbs/6g fiber/11g sugar/33g protein) 13 (13) (9.5)
Add Spread
Mayo, Half - V (45 cal/4g fat/0.5g saturated fat/150mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Mayo, Whole - V (90 cal/8g fat/1g saturated fat/300mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 3 (3) (2.5)
Country Dijon Mustard, Half - Lf, V (5 cal/0g fat/0g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Country Dijon Mustard, Whole - Lf, V (10 cal/0g fat/0g saturated fat/240mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Add On Cheeses:
Provolone, Half - V (40 cal/3g fat/2g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1.5) (1.5)
Provolone, Whole - V (80 cal/6g fat/4g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Swiss, Half - V (40 cal/3g fat/2g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1.5) (1.5)
Swiss, Whole - V (80 cal/6g fat/4g saturated fat/45mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 3 (2.5) (2.5)
White Cheddar, Half - V (45 cal/3.5g fat/2g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
White Cheddar, Whole - V (90 cal/7g fat/4.5g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 3.5 (2.5) (2.5)
Yellow Cheddar, Half - V (45 cal/3.5g fat/2g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Yellow Cheddar, Whole - V (90 cal/7g fat/4.5g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 3.5 (2.5) (2.5)
For Total Nutritionals Add Bakery Chips Or Baby Carrots & Pickle
California Grille, Half - V (330 cal/16g fat/6g saturated fat/650mg sodium/33g carbs/4g fiber/6g sugar/14g protein) 11.5 (9) (7.5)
California Grille, Whole - V (660 cal/32g fat/11g saturated fat/1300mg sodium/67g carbs/8g fiber/11g sugar/27g protein) 22 (17.5) (15.5)
Chicken Pomodori, Half (380 cal/15g fat/6g saturated fat/1070mg sodium/35g carbs/2g fiber/2g sugar/24g protein) 11.5 (10.5) (8.5)
Chicken Pomodori, Whole (760 cal/30g fat/12g saturated fat/2130mg sodium/71g carbs/4g fiber/3g sugar/47g protein) 22.5 (20.5) (17)
Club Panini, Half (390 cal/18g fat/7g saturated fat/1460mg sodium/36g carbs/2g fiber/2g sugar/21g protein) 12 (10.5) (9)
Club Panini, Whole (780 cal/36g fat/15g saturated fat/2910mg sodium/71g carbs/4g fiber/5g sugar/42g protein) 24.5 (21) (18)
Cuban Press Panini, Half (350 cal/14g fat/6g saturated fat/1750mg sodium/92g carbs/1g fiber/1g sugar/24g protein) 10.5 (16) (8)
Cuban Press Panini, Whole (690 cal/27g fat/13g saturated fat/3490mg sodium/183g carbs/3g fiber/1g sugar/49g protein) 20 (31.5) (15.5)
Spicy Asian Pork, Half (360 cal/11g fat/3g saturated fat/960mg sodium/44g carbs/2g fiber/11g sugar/22g protein) 11 (9.5) (8)
Spicy Asian Pork, Whole (720 cal/22g fat/6g saturated fat/1910mg sodium/88g carbs/4g fiber/23g sugar/45g protein) 22 (19.5) (15.5)
Add To Customize:
Asian Bbq Sauce (side For Spicy Asian Pork) (60 cal/3g fat/0g saturated fat/490mg sodium/9g carbs/0g fiber/7g sugar/1g protein) 3 (2) (1.5)
Steak & Cheese, Half (370 cal/13g fat/5g saturated fat/110mg sodium/36g carbs/1g fiber/4g sugar/26g protein) 11 (10) (8.5)
Steak & Cheese, Whole (730 cal/27g fat/11g saturated fat/2230mg sodium/73g carbs/3g fiber/8g sugar/52g protein) 21.5 (19.5) (16.5)
Dipping Sauce (side For Steak & Cheese) (60 cal/3g fat/1g saturated fat/410mg sodium/9g carbs/1g fiber/8g sugar/1g protein) 3 (2) (1.5)
For Total Nutritionals Add Side Options
Parmesan Crusted Chicken W/bruschetta Tomatoes (630 cal/44g fat/4.5g saturated fat/1470mg sodium/28g carbs/2g fiber/4g sugar/29g protein) 18 (17.5) (16)
Dinner Side Options
Caesar Salad (180 cal/16g fat/3g saturated fat/340mg sodium/7g carbs/2g fiber/2g sugar/4g protein) 6.5 (5.5) (5)
Mixed Greens Salad W/dressing - V (130 cal/9g fat/1g saturated fat/360mg sodium/12g carbs/2g fiber/4g sugar/3g protein) 4.5 (4) (3)
Subtract To Customize
Balsamic Vinaigrette Dressing (tomato Mozzarella), Half - Vg, G (25 cal/1.5g fat/0.5g saturated fat/60mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1.5 (1) (1)
Balsamic Vinaigrette Dressing (tomato Mozzarella), Whole - Vg, G (50 cal/3g fat/0.5g saturated fat/120mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 2.5 (1.5) (1.5)
Cbc Mayonnaise (uptown Turkey), Half - V (45 cal/4g fat/0.5g saturated fat/150mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Cbc Mayonnaise (uptown Turkey), Whole - V (90 cal/8g fat/1g saturated fat/300mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 3 (3) (2.5)
Cbc Mayonnaise (club Panini), Half - V (20 cal/2g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Cbc Mayonnaise (club Panini), Whole- V (45 cal/4g fat/0.5g saturated fat/150mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
House Dressing (chicken Pesto), Half - Vg, G (30 cal/2.5g fat/0g saturated fat/105mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1.5 (1) (1)
House Dressing (chicken Pesto), Whole - Vg, G (60 cal/5g fat/0.5g saturated fat/210mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 2.5 (2) (2)
Pesto Mayonnaise (chicken Pesto), Half - V (45 cal/4g fat/0.5g saturated fat/150mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Pesto Mayonnaise (chicken Pesto), Whole - V (80 cal/8g fat/1g saturated fat/280mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Pesto Mayonnaise (chicken Pomodori), Half - V (20 cal/2g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Pesto Mayonnaise (chicken Pomodori) - V (45 cal/4g fat/0.5g saturated fat/150mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Stoneground Mustard Mayo Spread (ham/turkey On Pretzel), Half - V (30 cal/2.5g fat/0g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Stoneground Mustard Mayo Spread (ham/turkey On Pretzel), Whole - V (60 cal/5g fat/0.5g saturated fat/340mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 2 (2) (2)
Sides
Baby Carrots - Lf, Vg, G (35 cal/0g fat/0g saturated fat/65mg sodium/8g carbs/2g fiber/5g sugar/1g protein) 2 (1) (0.5)
Bakery Chips - Vg, G (150 cal/8g fat/0.5g saturated fat/140mg sodium/17g carbs/1g fiber/0g sugar/2g protein) 4.5 (4.5) (3.5)
Banana - Whole (kids' Menu) - Lf, Vg, G (110 cal/0g fat/0g saturated fat/27g carbs/3g fiber/14g sugar/1g protein) 5 (3) (2)
Focaccia Roll - Lf, Vg (100 cal/1.5g fat/0g saturated fat/280mg sodium/19g carbs/1g fiber/0g sugar/2g protein) 3 (3) (2)
Garlic Bread (pasta Entrées Only) - V (120 cal/5g fat/2g saturated fat/210mg sodium/15g carbs/1g fiber/0g sugar/3g protein) 4 (3.5) (3)
Grapes - Small Bunch (kids' Menu) - Lf, Vg, G (40 cal/0g fat/0g saturated fat/11g carbs/1g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Pickle Spear - Lf, Vg, G (5 cal/0g fat/0g saturated fat/330mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Seasonal Fruit Medley - Lf, Vg, G (60 cal/0g fat/0g saturated fat/10mg sodium/15g carbs/2g fiber/13g sugar/1g protein) 3.5 (2) (1)
Kids' Menu
Kids' Cheesy Scrambler W/toast & Bacon (410 cal/25g fat/11g saturated fat/1080mg sodium/23g carbs/1g fiber/3g sugar/24g protein) 13.5 (11.5) (10.5)
Kids' Cheesy Scrambler W/toast & Fresh Fruit - V (380 cal/17g fat/8g saturated fat/630mg sodium/39g carbs/3g fiber/17g sugar/18g protein) 14.5 (10.5) (8.5)
Kids' Scrambler W/toast & Bacon (360 cal/20g fat/9g saturated fat/990mg sodium/22g carbs/1g fiber/3g sugar/20g protein) 12 (10) (9)
Kids' Scrambler W/toast & Fresh Fruit - V (320 cal/12g fat/5g saturated fat/540mg sodium/39g carbs/3g fiber/17g sugar/15g protein) 12 (8.5) (7)
Kids' Chocolate Chip Pancakes W/bacon (2 Stack W/butter) (570 cal/35g fat/17g saturated fat/1260mg sodium/50g carbs/3g fiber/23g sugar/14g protein) 23.5 (15.5) (14)
Kids' Pancakes W/bacon (2 Stack W/butter) (430 cal/28g fat/12g saturated fat/1260mg sodium/31g carbs/1g fiber/8g sugar/12g protein) 16.5 (12) (11)
Add To Customize - Vanilla Syrup - Lf (60 cal/0g fat/0g saturated fat/10mg sodium/39g carbs/0g fiber/39g sugar/0g protein) 7 (4.5) (1.5)
Macaroni & Cheese - V (540 cal/28g fat/16g saturated fat/700mg sodium/50g carbs/3g fiber/3g sugar/22g protein) 19 (14.5) (13)
Pasta Marinara - Lf, V (240 cal/3g fat/0g saturated fat/370mg sodium/45g carbs/8g fiber/6g sugar/8g protein) 7.5 (6) (4.5)
Pasta Marinara W/ Meatball (360 cal/12g fat/3.5g saturated fat/1150mg sodium/47g carbs/9g fiber/6g sugar/18g protein) 11 (9.5) (7.5)
Pasta W/ Cream Sauce - V (400 cal/19g fat/12g saturated fat/300mg sodium/42g carbs/6g fiber/3g sugar/12g protein) 15 (11) (9)
For Total Nutritionals Add A Side, Pickle, Cookie And A Drink
Grilled Cheese Sandwich On Mom's White, Half - V (240 cal/13g fat/7g saturated fat/390mg sodium/22g carbs/1g fiber/3g sugar/9g protein) 9 (6.5) (6)
Grilled Cheese Sandwich On Mom's White, Whole - V (480 cal/26g fat/14g saturated fat/770mg sodium/43g carbs/3g fiber/5g sugar/18g protein) 17.5 (13) (11.5)
Grilled Cheese Sandwich On Harvest, Half - V (280 cal/16g fat/7g saturated fat/450mg sodium/27g carbs/3g fiber/3g sugar/12g protein) 10 (8) (6.5)
Grilled Cheese Sandwich On Harvest, Whole - V (560 cal/31g fat/14g saturated fat/910mg sodium/54g carbs/5g fiber/7g sugar/23g protein) 19.5 (16) (13)
Ham Sandwich On Mom's White, Half (150 cal/3.5g fat/2g saturated fat/480mg sodium/22g carbs/1g fiber/3g sugar/9g protein) 5 (4.5) (3.5)
Ham Sandwich On Mom's White, Whole (310 cal/7g fat/4g saturated fat/970mg sodium/44g carbs/3g fiber/6g sugar/17g protein) 10 (8.5) (6.5)
Ham Sandwich On Harvest, Half (200 cal/6g fat/2g saturated fat/550mg sodium/27g carbs/3g fiber/4g sugar/11g protein) 6.5 (5.5) (4)
Ham Sandwich On Harvest, Whole (400 cal/13g fat/4g saturated fat/1100mg sodium/55g carbs/5g fiber/8g sugar/22g protein) 12.5 (11) (8.5)
Peanut Butter & Jelly Sandwich On Mom's White, Half - V (360 cal/16g fat/4.5g saturated fat/360mg sodium/47g carbs/3g fiber/23g sugar/9g protein) 14.5 (10) (8)
Peanut Butter & Jelly Sandwich On Mom's White, Whole - V (720 cal/32g fat/9g saturated fat/720mg sodium/95g carbs/7g fiber/46g sugar/18g protein) 28.5 (20) (16.5)
Peanut Butter & Jelly Sandwich On Harvest, Half - Vg (400 cal/19g fat/4.5g saturated fat/420mg sodium/53g carbs/5g fiber/24g sugar/12g protein) 15.5 (11.5) (9)
Peanut Butter & Jelly Sandwich On Harvest, Whole - Vg (800 cal/38g fat/9g saturated fat/850mg sodium/105g carbs/9g fiber/47g sugar/23g protein) 30.5 (23) (18.5)
Turkey Sandwich On Mom's White, Half (160 cal/4g fat/2g saturated fat/640mg sodium/21g carbs/1g fiber/2g sugar/9g protein) 5 (4.5) (3.5)
Turkey Sandwich On Mom's White, Whole (300 cal/7g fat/3.5g saturated fat/1070mg sodium/44g carbs/3g fiber/6g sugar/17g protein) 9.5 (8) (6)
Turkey Sandwich On Harvest, Half (200 cal/6g fat/2g saturated fat/600mg sodium/28g carbs/3g fiber/4g sugar/11g protein) 6.5 (5.5) (4)
Turkey Sandwich On Harvest, Whole (390 cal/12g fat/3.5g saturated fat/1200mg sodium/55g carbs/5g fiber/8g sugar/22g protein) 12 (11) (8)
Add Spread
Mayo, Half - V (45 cal/4g fat/0.5g saturated fat/150mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Mayo, Whole - V (90 cal/8g fat/1g saturated fat/300mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 3 (3) (2.5)
Country Dijon Mustard, Half - Lf, V (5 cal/0g fat/0g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Country Dijon Mustard, Whole - Lf, V (10 cal/0g fat/0g saturated fat/240mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Soups For Kids' Combo
Cheddar Broccoli (180 cal/14g fat/8g saturated fat/630mg sodium/10g carbs/1g fiber/2g sugar/6g protein) 7.5 (5.5) (5)
Mom's Chicken Noodle - Lf (70 cal/2g fat/0.5g saturated fat/540mg sodium/9g carbs/1g fiber/1g sugar/4g protein) 2 (2) (1.5)
Zesty Chicken Tortilla (110 cal/5g fat/0g saturated fat/650mg sodium/12g carbs/3g fiber/3g sugar/4g protein) 3.5 (3) (2.5)
Kids Lemon Chicken Orzo (180 cal/14g fat/9g saturated fat/550mg sodium/9g carbs/1g fiber/3g sugar/5g protein) 8 (5) (5)
Loaded Baked Potato (200 cal/14g fat/8g saturated fat/510mg sodium/12g carbs/1g fiber/2g sugar/7g protein) 8 (5.5) (5)
Roasted Tomato Basil - Lf, V (70 cal/2g fat/0g saturated fat/710mg sodium/13g carbs/1g fiber/7g sugar/3g protein) 3 (2.5) (1.5)
Sriracha Black Bean - Vg (150 cal/5g fat/2.5g saturated fat/700mg sodium/20g carbs/4g fiber/2g sugar/6g protein) 5 (4) (3)
Drinks For Kids' Menu
Kids' Apple Juice (may Vary By Cafe) - Lf (80 cal/0g fat/0g saturated fat/25mg sodium/24g carbs/0g fiber/23g sugar/0g protein) 5.5 (3) (2)
Kids' Berry Juice (may Vary By Cafe) - Lf (90 cal/0g fat/0g saturated fat/25mg sodium/26g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
Organic 1% Milk - White - Lf (110 cal/2.5g fat/1.5g saturated fat/130mg sodium/13g carbs/0g fiber/12g sugar/8g protein) 4.5 (3) (2.5)
Organic 1% Milk - Chocolate - Lf (150 cal/2.5g fat/1.5g saturated fat/290mg sodium/25g carbs/1g fiber/22g sugar/9g protein) 7 (4.5) (3.5)
Kids' Soda, 12 Oz
Coca Cola (120 cal/0g fat/0g saturated fat/10mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8 (4) (2.5)
Cherry Coca Cola (130 cal/0g fat/0g saturated fat/5mg sodium/35g carbs/0g fiber/35g sugar/0g protein) 8.5 (4) (3)
Diet Coca Cola (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coca Cola Caffeine Free (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coca Cola Zero (0 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fresca (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fanta (140 cal/0g fat/0g saturated fat/10mg sodium/38g carbs/0g fiber/38g sugar/0g protein) 9 (4.5) (3)
Sprite (120 cal/0g fat/0g saturated fat/30mg sodium/33g carbs/0g fiber/33g sugar/0g protein) 8 (4) (2.5)
Dr. Pepper (130 cal/0g fat/0g saturated fat/45mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Diet Dr. Pepper (0 cal/0g fat/0g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cakes & Sweets
Chocolate Baby Bundt Cake - V (560 cal/31g fat/8g saturated fat/590mg sodium/70g carbs/2g fiber/45g sugar/7g protein) 24 (16.5) (13.5)
Chocolate Baby Bundt Cake W/white Icing - V (540 cal/26g fat/7g saturated fat/530mg sodium/73g carbs/1g fiber/51g sugar/6g protein) 24 (15.5) (13)
Gingerbread Pumpkin Baby Bundt Cake - V (510 cal/17g fat/2.5g saturated fat/390mg sodium/88g carbs/1g fiber/68g sugar/5g protein) 24 (14.5) (11.5)
Cinnamon Creme Cake - Slice (12 Slices/cake) - V (780 cal/37g fat/9g saturated fat/790mg sodium/104g carbs/4g fiber/55g sugar/8g protein) 32 (21.5) (18)
Lemon Pound Cake - Slice - V (510 cal/16g fat/3.5g saturated fat/680mg sodium/83g carbs/0g fiber/43g sugar/7g protein) 21 (14.5) (12)
Pumpkin Pound Cake - Slice - V (400 cal/16g fat/4g saturated fat/470mg sodium/61g carbs/1g fiber/39g sugar/5g protein) 17.5 (11.5) (9.5)
Apricot Walnut Rugalach - V (240 cal/15g fat/7g saturated fat/125mg sodium/23g carbs/1g fiber/12g sugar/3g protein) 10.5 (7) (6)
Cinnamon Pecan Rugalach - V (250 cal/16g fat/7g saturated fat/120mg sodium/24g carbs/1g fiber/15g sugar/3g protein) 11.5 (7) (6.5)
Chocolate Chip Cookie - V (290 cal/12g fat/6g saturated fat/200mg sodium/44g carbs/2g fiber/27g sugar/2g protein) 14 (8) (6.5)
Monster Cookie - V (320 cal/13g fat/7g saturated fat/200mg sodium/49g carbs/2g fiber/31g sugar/2g protein) 15.5 (9) (7.5)
Oatmeal Raisin Cookie - V (280 cal/10g fat/4.5g saturated fat/390mg sodium/45g carbs/2g fiber/26g sugar/4g protein) 12.5 (8) (6.5)
Snickerdoodle Cookie - V (290 cal/10g fat/4.5g saturated fat/310mg sodium/46g carbs/0g fiber/25g sugar/4g protein) 13 (8) (7)
Sugar Cookie - V (290 cal/10g fat/4.5g saturated fat/310mg sodium/47g carbs/0g fiber/25g sugar/4g protein) 13 (8.5) (7)
Toffee Cookie - V (310 cal/14g fat/6g saturated fat/190mg sodium/42g carbs/1g fiber/26g sugar/3g protein) 14 (9) (7.5)
Twisted Lemon Hand Pie - V (520 cal/25g fat/13g saturated fat/490mg sodium/67g carbs/1g fiber/28g sugar/6g protein) 22.5 (14.5) (12.5)
Blueberry Hand Pie W/lemon Glaze - V (520 cal/23g fat/13g saturated fat/460mg sodium/72g carbs/1g fiber/31g sugar/6g protein) 22.5 (14.5) (12.5)
Whoopee Pie - Peanut Butter - V (340 cal/20g fat/8g saturated fat/300mg sodium/37g carbs/1g fiber/27g sugar/4g protein) 15.5 (9.5) (8.5)
Whoopee Pie - Pumpkin - V (330 cal/17g fat/7g saturated fat/230mg sodium/44g carbs/1g fiber/35g sugar/2g protein) 16 (9.5) (8)
Whoopee Pie - Vanilla - V (330 cal/20g fat/8g saturated fat/280mg sodium/39g carbs/1g fiber/29g sugar/3g protein) 15.5 (10) (8.5)
Lemon Bar - V (660 cal/34g fat/19g saturated fat/390mg sodium/83g carbs/1g fiber/57g sugar/7g protein) 31.5 (18.5) (16)
Maple Pecan Bar - V (690 cal/37g fat/14g saturated fat/430mg sodium/83g carbs/2g fiber/51g sugar/6g protein) 30.5 (19) (16.5)
Cream Cheese Brownie - V (560 cal/34g fat/19g saturated fat/390mg sodium/56g carbs/2g fiber/42g sugar/9g protein) 26.5 (16) (14)
Fudge Brownie (600 cal/31g fat/19g saturated fat/160mg sodium/79g carbs/4g fiber/56g sugar/8g protein) 29.5 (17) (14)
Bottoms Up Bundts Caramel - V (320 cal/19g fat/8g saturated fat/230mg sodium/37g carbs/0g fiber/25g sugar/2g protein) 15 (9.5) (8)
Chocolate W/buttercream And M&m's - V (310 cal/18g fat/8g saturated fat/230mg sodium/36g carbs/1g fiber/29g sugar/2g protein) 15 (9) (7.5)
Chocolate W/chocolate And M&m's - V (270 cal/14g fat/4.5g saturated fat/230mg sodium/35g carbs/1g fiber/25g sugar/3g protein) 12.5 (8) (6.5)
Creme Cake W/buttercream And M&m's - V (330 cal/19g fat/8g saturated fat/230mg sodium/39g carbs/1g fiber/29g sugar/2g protein) 16 (9.5) (8)
Creme Cake W/chocolate And M&m's - V (290 cal/15g fat/4g saturated fat/240mg sodium/38g carbs/1g fiber/25g sugar/3g protein) 13 (8.5) (7)
Hot Beverages
12 Oz. Cappuccino, Whole (100 cal/5g fat/3g saturated fat/70mg sodium/8g carbs/0g fiber/9g sugar/5g protein) 4.5 (3) (2.5)
12 Oz. Cappuccino, Nonfat (60 cal/0g fat/0g saturated fat/90mg sodium/9g carbs/0g fiber/9g sugar/5g protein) 2.5 (2) (1.5)
16 Oz. Cappuccino, Whole (140 cal/7g fat/4g saturated fat/100mg sodium/11g carbs/0g fiber/13g sugar/7g protein) 6.5 (4) (3.5)
16 Oz. Cappuccino, Nonfat (90 cal/0g fat/0g saturated fat/125mg sodium/12g carbs/0g fiber/12g sugar/8g protein) 3.5 (2.5) (2)
20 Oz. Cappuccino, Whole (190 cal/10g fat/6g saturated fat/135mg sodium/15g carbs/0g fiber/17g sugar/10g protein) 8.5 (5.5) (5)
20 Oz. Cappuccino, Nonfat (120 cal/0g fat/0g saturated fat/180mg sodium/17g carbs/0g fiber/17g sugar/11g protein) 5 (3.5) (2.5)
12 Oz. Latte, Whole (190 cal/10g fat/6g saturated fat/130mg sodium/15g carbs/0g fiber/17g sugar/10g protein) 8.5 (5.5) (5)
12 Oz. Latte, Nonfat (120 cal/0g fat/0g saturated fat/170mg sodium/16g carbs/0g fiber/16g sugar/11g protein) 5 (3.5) (2.5)
16 Oz. Latte, Whole (250 cal/13g fat/8g saturated fat/170mg sodium/19g carbs/0g fiber/22g sugar/13g protein) 11.5 (7) (6.5)
16 Oz. Latte, Nonfat (160 cal/0g fat/0g saturated fat/230mg sodium/22g carbs/0g fiber/22g sugar/14g protein) 6.5 (4.5) (3.5)
20 Oz. Latte, Whole (300 cal/16g fat/9g saturated fat/210mg sodium/23g carbs/0g fiber/27g sugar/16g protein) 13.5 (8.5) (7.5)
20 Oz. Latte, Nonfat (190 cal/0g fat/0g saturated fat/280mg sodium/26g carbs/0g fiber/26g sugar/17g protein) 7.5 (5.5) (4)
12 Oz. Caramel Latte, Whole (380 cal/11g fat/7g saturated fat/210mg sodium/61g carbs/0g fiber/45g sugar/10g protein) 18 (10.5) (9)
12 Oz. Caramel Latte, Nonfat (320 cal/2g fat/1g saturated fat/210mg sodium/63g carbs/0g fiber/44g sugar/11g protein) 14.5 (9) (7)
16 Oz. Caramel Latte, Whole (490 cal/13g fat/8g saturated fat/220mg sodium/81g carbs/0g fiber/57g sugar/12g protein) 23 (13.5) (11)
16 Oz. Caramel Latte, Nonfat (410 cal/2g fat/1g saturated fat/260mg sodium/84g carbs/0g fiber/57g sugar/13g protein) 18.5 (11.5) (8.5)
20 Oz. Caramel Latte, Whole (650 cal/17g fat/10g saturated fat/280mg sodium/108g carbs/0g fiber/76g sugar/16g protein) 30.5 (18) (14.5)
20 Oz. Caramel Latte, Nonfat (540 cal/3g fat/2g saturated fat/340mg sodium/111g carbs/0g fiber/76g sugar/17g protein) 24.5 (14.5) (11.5)
12 Oz. Truffle Mocha, Whole (270 cal/10g fat/6g saturated fat/150mg sodium/46g carbs/1g fiber/45g sugar/10g protein) 14.5 (8.5) (6.5)
12 Oz. Truffle Mocha, Nonfat (210 cal/0.5g fat/0g saturated fat/190mg sodium/48g carbs/1g fiber/45g sugar/11g protein) 11 (6.5) (4.5)
16 Oz. Truffle Mocha, Whole (380 cal/12g fat/7g saturated fat/200mg sodium/70g carbs/2g fiber/67g sugar/13g protein) 20.5 (12) (8.5)
16 Oz. Truffle Mocha, Nonfat (300 cal/1g fat/0g saturated fat/240mg sodium/72g carbs/2g fiber/67g sugar/14g protein) 16 (9.5) (6)
20 Oz. Truffle Mocha, Whole (510 cal/16g fat/9g saturated fat/260mg sodium/95g carbs/2g fiber/91g sugar/17g protein) 27.5 (16) (11.5)
20 Oz. Truffle Mocha, Nonfat (400 cal/1g fat/0g saturated fat/320mg sodium/98g carbs/2g fiber/90g sugar/18g protein) 21.5 (12.5) (8)
12 Oz. Truffle Hot Chocolate W/whipped Cream, Whole (350 cal/17g fat/10g saturated fat/190mg sodium/50g carbs/1g fiber/47g sugar/12g protein) 18 (11) (8.5)
12 Oz. Truffle Hot Chocolate W/whipped Cream, Nonfat (280 cal/7g fat/4g saturated fat/230mg sodium/51g carbs/1g fiber/47g sugar/13g protein) 14.5 (8.5) (6)
16 Oz. Truffle Hot Chocolate W/whipped Cream, Whole (480 cal/21g fat/12g saturated fat/250mg sodium/75g carbs/2g fiber/72g sugar/16g protein) 25 (15) (11)
16 Oz. Truffle Hot Chocolate W/whipped Cream, Nofat (390 cal/7g fat/4g saturated fat/300mg sodium/78g carbs/2g fiber/71g sugar/17g protein) 20 (12) (8)
20 Oz. Truffle Hot Chocolate W/whipped Cream, Whole (610 cal/24g fat/14g saturated fat/300mg sodium/100g carbs/2g fiber/95g sugar/20g protein) 32 (19) (14)
20 Oz. Truffle Hot Chocolate W/whipped Cream, Nonfat (490 cal/7g fat/4g saturated fat/370mg sodium/103g carbs/2g fiber/94g sugar/21g protein) 25.5 (15) (10)
Topping - Add/subtract To Customize:
Whipped Cream - 1 Oz - V (90 cal/6g fat/3g saturated fat/6g carbs/0g fiber/3g sugar/0g protein) 4 (3) (2.5)
12 Oz. Chai Latte, Whole (200 cal/11g fat/6g saturated fat/135mg sodium/15g carbs/0g fiber/18g sugar/11g protein) 9 (5.5) (5)
12 Oz. Chai Latte, Nonfat (125 cal/0g fat/0g saturated fat/180mg sodium/17g carbs/0g fiber/17g sugar/12g protein) 5 (3.5) (2.5)
16 Oz. Chai Latte, Whole (270 cal/15g fat/8g saturated fat/180mg sodium/20g carbs/0g fiber/24g sugar/15g protein) 12 (7.5) (7)
16 Oz. Chai Latte, Nonfat (170 cal/0g fat/0g saturated fat/240mg sodium/23g carbs/0g fiber/23g sugar/16g protein) 6.5 (5) (3.5)
20 Oz. Chai Latte, Whole (340 cal/18g fat/11g saturated fat/230mg sodium/25g carbs/0g fiber/29g sugar/18g protein) 15.5 (9.5) (8.5)
20 Oz. Chai Latte, Nonfat (210 cal/0g fat/0g saturated fat/300mg sodium/29g carbs/0g fiber/29g sugar/20g protein) 8 (6) (4.5)
Bubblers
Hibiscus Lemonade, 20 Oz - Lf, Vg (120 cal/0g fat/0g saturated fat/32g carbs/0g fiber/29g sugar/0g protein) 7.5 (3.5) (2.5)
Hibiscus Lemonade, 32 Oz - Lf, Vg (200 cal/0g fat/0g saturated fat/53g carbs/0g fiber/49g sugar/0g protein) 12 (6) (4)
Old Fashioned Lemonade, 20 Oz - Lf, Vg (160 cal/0g fat/0g saturated fat/10mg sodium/41g carbs/0g fiber/38g sugar/0g protein) 9.5 (4.5) (3.5)
Old Fashioned Lemonade, 32 Oz - Lf, Vg (260 cal/0g fat/0g saturated fat/15mg sodium/69g carbs/0g fiber/63g sugar/0g protein) 16 (8) (5.5)
Soda
Coca Cola, 20 Oz (200 cal/0g fat/0g saturated fat/10mg sodium/56g carbs/0g fiber/56g sugar/0g protein) 13 (6.5) (4)
Coca Cola, 32 Oz (300 cal/0g fat/0g saturated fat/20mg sodium/84g carbs/0g fiber/84g sugar/0g protein) 19.5 (9.5) (6)
Cherry Coca Cola, 20 Oz (210 cal/0g fat/0g saturated fat/10mg sodium/54g carbs/0g fiber/84g sugar/0g protein) 17 (6) (4.5)
Cherry Coca Cola, 32 Oz (310 cal/0g fat/0g saturated fat/10mg sodium/81g carbs/0g fiber/81g sugar/0g protein) 19.5 (9) (6.5)
Diet Coca Cola, 20 Oz (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coca Cola, 32 Oz (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coca Cola Caffeine Free, 20 Oz (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coca Cola Caffeine Free, 32 Oz (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coca Cola Zero, 20 Oz (0 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coca Cola Zero, 32 Oz (0 cal/0g fat/0g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fresca, 20 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fresca, 32 Oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fanta, 20 Oz (220 cal/0g fat/0g saturated fat/15mg sodium/60g carbs/0g fiber/60g sugar/0g protein) 14 (7) (4.5)
Fanta, 32 Oz (340 cal/0g fat/0g saturated fat/25mg sodium/90g carbs/0g fiber/90g sugar/0g protein) 21.5 (10) (7)
Sprite, 20 Oz (200 cal/0g fat/0g saturated fat/45mg sodium/52g carbs/0g fiber/52g sugar/0g protein) 12.5 (6) (4)
Sprite, 32 Oz (290 cal/0g fat/0g saturated fat/65mg sodium/78g carbs/0g fiber/78g sugar/0g protein) 18.5 (9) (6)
Dr. Pepper, 20 Oz (200 cal/0g fat/0g saturated fat/70mg sodium/54g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4)
Dr. Pepper, 32 Oz (300 cal/0g fat/0g saturated fat/105mg sodium/81g carbs/0g fiber/81g sugar/0g protein) 19 (9) (6)
Diet Dr. Pepper, 20 Oz (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Dr. Pepper, 32 Oz (0 cal/0g fat/0g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Ibc Root Beer - Bottle (12oz) (160 cal/0g fat/0g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5 (7) (3.5)
Frozen Beverages
16 Oz. Caramel Frappe W/whipped Cream - V (480 cal/8g fat/4.5g saturated fat/310mg sodium/94g carbs/0g fiber/80g sugar/6g protein) 25 (13.5) (10.5)
16 Oz. Mocha Frappe W/whipped Cream - V (470 cal/8g fat/5g saturated fat/270mg sodium/90g carbs/1g fiber/82g sugar/6g protein) 25 (13) (10)
16 Oz. Vanilla Frappe W/whipped Cream - V (380 cal/8g fat/4.5g saturated fat/260mg sodium/68g carbs/0g fiber/65g sugar/5g protein) 20.5 (11) (8.5)
Topping - Add/subtract To Customize
Whipped Cream - 1 Oz - V (90 cal/6g fat/3g saturated fat/6g carbs/0g fiber/3g sugar/0g protein) 4 (3) (2.5)
16 Oz. Pinapple Orange Smoothie - Lf, Vg, G (300 cal/0g fat/0g saturated fat/5mg sodium/74g carbs/5g fiber/69g sugar/2g protein) 17.5 (8) (5.5)
16 Oz. Four Berry Smoothie - Lf, Vg, G (310 cal/0g fat/0g saturated fat/25mg sodium/77g carbs/1g fiber/70g sugar/2g protein) 18 (8.5) (6)
16 Oz. Strawberry Smoothie - Lf, Vg, G (310 cal/0g fat/0g saturated fat/74g carbs/0g fiber/72g sugar/0g protein) 18.5 (9) (6.5)
Protein Boost - Add To Customize
16 Oz. Strawberry Banana Smoothie - Lf, Vg, G (360 cal/0g fat/0g saturated fat/87g carbs/2g fiber/79g sugar/1g protein) 20.5 (10) (7)
Yogurt Protein Boost (12 Grams) (45 cal/0g fat/0g saturated fat/60mg sodium/6g carbs/0g fiber/3g sugar/5g protein) 1.5 (1.5) (1)
Breads
Country Boule - Lf, Vg (640 cal/2g fat/0g saturated fat/1510mg sodium/128g carbs/4g fiber/1g sugar/21g protein) 17.5 (17.5) (12.5)
Country Small Oblong, Slice - Vg (90 cal/0g fat/0g saturated fat/210mg sodium/18g carbs/1g fiber/0g sugar/3g protein) 2.5 (2.5) (2)
Country Small Oblong, Whole - Vg (2040 cal/6g fat/1g saturated fat/4820mg sodium/410g carbs/14g fiber/3g sugar/68g protein) 56 (54.5) (40.5)
Country Large Oblong, Slice - Vg (140 cal/0g fat/0g saturated fat/330mg sodium/28g carbs/1g fiber/0g sugar/5g protein) 4 (4) (3)
Country Large Oblong, Whole - Vg (3310 cal/10g fat/2g saturated fat/7830mg sodium/666g carbs/22g fiber/4g sugar/111g protein) 91 (88.5) (66.5)
Harvest, Slice - Vg (170 cal/6g fat/1.5g saturated fat/290mg sodium/27g carbs/3g fiber/3g sugar/6g protein) 5.5 (5) (3.5)
Harvest, Whole - Vg (2180 cal/76g fat/21g saturated fat/3780mg sodium/344g carbs/34g fiber/42g sugar/76g protein) 70 (61.5) (49.5)
Mom's White, Slice - V (150 cal/3.5g fat/2g saturated fat/260mg sodium/25g carbs/2g fiber/3g sugar/4g protein) 5.5 (4) (3)
Mom's White, Whole - V (1770 cal/41g fat/24g saturated fat/3200mg sodium/299g carbs/2g fiber/34g sugar/48g protein) 60 (48) (38.5)
Steakhouse Rye, Slice - Vg (180 cal/3.5g fat/1g saturated fat/320mg sodium/32g carbs/3g fiber/7g sugar/5g protein) 6.5 (5) (3.5)
Steakhouse Rye, Whole - Vg (2290 cal/42g fat/13g saturated fat/3990mg sodium/399g carbs/34g fiber/85g sugar/59g protein) 78 (60.5) (48.5)
Focaccia Loaf, Slice - Vg (100 cal/1.5g fat/0g saturated fat/280mg sodium/19g carbs/1g fiber/0g sugar/2g protein) 3 (3) (2)
Focaccia Loaf, Whole - Vg (730 cal/10g fat/0.5g saturated fat/1970mg sodium/133g carbs/7g fiber/0g sugar/11g protein) 21.5 (20.5) (15)
Additional Bakery Breads/rolls
Ciabatta Ficelle - Lf, Vg (300 cal/1.5g fat/0g saturated fat/650mg sodium/60g carbs/3g fiber/2g sugar/11g protein) 8.5 (8) (6)
Gluten-Friendly Wrap - V, G (150 cal/5g fat/1g saturated fat/370mg sodium/33g carbs/3g fiber/4g sugar/5g protein) 5 (5.5) (3)
Flatbread - V (140 cal/2.5g fat/0.5g saturated fat/220mg sodium/25g carbs/1g fiber/2g sugar/5g protein) 4.5 (4) (3)
Pretzel Demi - V (350 cal/4g fat/0g saturated fat/640mg sodium/66g carbs/2g fiber/9g sugar/13g protein) 10.5 (9.5) (7)
Sesame - V (280 cal/5g fat/1g saturated fat/500mg sodium/52g carbs/4g fiber/6g sugar/10g protein) 9 (8) (5.5)
Breakfast Sandwiches
Chicken Apple Sausage Panini, Whole Egg (570 cal/27g fat/9g saturated fat/1500mg sodium/39g carbs/2g fiber/4g sugar/38g protein) 17 (15.5) (13.5)
Chicken Apple Sausage Panini, Egg White (490 cal/19g fat/6g saturated fat/1520mg sodium/39g carbs/2g fiber/3g sugar/37g protein) 13.5 (13) (11)
Ham & Swiss Panini, Whole Egg (490 cal/22g fat/9g saturated fat/1510mg sodium/36g carbs/2g fiber/3g sugar/33g protein) 14.5 (13.5) (11.5)
Ham & Swiss Panini, Egg White (410 cal/14g fat/6g saturated fat/1520mg sodium/36g carbs/2g fiber/2g sugar/32g protein) 11.5 (11) (9)
The Commuter Croissant, Whole Egg (650 cal/44g fat/22g saturated fat/1360mg sodium/34g carbs/2g fiber/9g sugar/33g protein) 24 (18) (16.5)
The Commuter Croissant, Egg White (580 cal/35g fat/19g saturated fat/1370mg sodium/33g carbs/2g fiber/7g sugar/32g protein) 21 (16) (14.5)
Baked French Toast (ncludes 2 Oz Of Vanilla Maple Syrup)
Baked French Toast W/bacon & Scrambled Eggs, Whole Eggs (1090 cal/57g fat/24g saturated fat/1270mg sodium/125g carbs/5g fiber/86g sugar/42g protein) 46 (32) (26)
Baked French Toast W/bacon & Scrambled Eggs, Egg Whites (930 cal/41g fat/18g saturated fat/1460mg sodium/124g carbs/5g fiber/83g sugar/40g protein) 39.5 (27.5) (21.5)
Baked French Toast W/sausage & Scrambled Eggs, Whole Eggs (1070 cal/51g fat/19g saturated fat/1190mg sodium/128g carbs/5g fiber/87g sugar/48g protein) 43.5 (31.5) (25)
Baked French Toast W/sausage & Scrambled Eggs, Egg Whites (910 cal/34g fat/13g saturated fat/1380mg sodium/127g carbs/5g fiber/85g sugar/46g protein) 37 (26.5) (20.5)
Baked French Toast - V (690 cal/28g fat/13g saturated fat/360mg sodium/121g carbs/5g fiber/83g sugar/19g protein) 33 (22) (15.5)
Baked French Toast W/bacon & Fresh Fruit (910 cal/41g fat/18g saturated fat/1070mg sodium/139g carbs/7g fiber/97g sugar/24g protein) 42 (27.5) (21)
Baked French Toast W/sausage & Fresh Fruit (900 cal/35g fat/13g saturated fat/990mg sodium/142g carbs/7g fiber/98g sugar/30g protein) 40 (27) (20.5)
For Total Nutritionals Add Bakery Chips Or Baby Carrots & Pickle
Mom's Corned Beef, Half Combo (240 cal/2g fat/0.5g saturated fat/1200mg sodium/37g carbs/3g fiber/5g sugar/17g protein) 6.5 (6.5) (4.5)
Mom's Corned Beef, Whole Combo (480 cal/4g fat/1g saturated fat/2400mg sodium/75g carbs/7g fiber/11g sugar/34g protein) 13 (12.5) (9.5)
Mom's Roast Beef, Half Combo (210 cal/2g fat/0.5g saturated fat/740mg sodium/30g carbs/1g fiber/2g sugar/16g protein) 5.5 (5.5) (4.5)
Mom's Roast Beef, Whole Combo (410 cal/4.5g fat/1.5g saturated fat/1490mg sodium/61g carbs/3g fiber/4g sugar/32g protein) 10.5 (10.5) (8)
Mom's Add Spread:
Mayo, Half Combo - V (45 cal/4g fat/0.5g saturated fat/150mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Mayo, Whole Combo - V (90 cal/8g fat/1g saturated fat/300mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 3 (3) (2.5)
Country Dijon Mustard, Half Combo - Lf (5 cal/0g fat/0g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Country Dijon Mustard, Whole Combo - Lf (10 cal/0g fat/0g saturated fat/240mg sodium/1g carbs/0g fiber/10g sugar/1g protein) 1.5 (0.5) (0.5)
Chicken & Cheese Hot Toasted Sandwich, Half Combo (410 cal/11g fat/4.5g saturated fat/990mg sodium/42g carbs/2g fiber/5g sugar/33g protein) 11.5 (11) (9)
Chicken & Cheese Hot Toasted Sandwich, Whole Combo (810 cal/23g fat/9g saturated fat/1970mg sodium/83g carbs/4g fiber/10g sugar/66g protein) 22 (21) (17.5)
Sliced Meatball Panini, Half Combo (420 cal/20g fat/9g saturated fat/1670mg sodium/38g carbs/3g fiber/3g sugar/23g protein) 13.5 (11.5) (9.5)
Sliced Meatball Panini, Whole Combo (830 cal/41g fat/17g saturated fat/3340mg sodium/76g carbs/6g fiber/6g sugar/45g protein) 26.5 (22.5) (19.5)
Smoked Ham & Swiss, Half Combo (340 cal/12g fat/5g saturated fat/1170mg sodium/35g carbs/2g fiber/3g sugar/21g protein) 10 (9) (7.5)
Smoked Ham & Swiss, Whole Combo (670 cal/24g fat/11g saturated fat/2330mg sodium/70g carbs/4g fiber/5g sugar/41g protein) 20 (18) (15)
Chicken & Green Chile Panini, Half Combo (380 cal/15g fat/6g saturated fat/1100mg sodium/38g carbs/3g fiber/2g sugar/23g protein) 11.5 (10) (8.5)
Chicken & Green Chile Panini, Whole Combo (760 cal/31g fat/11g saturated fat/2210mg sodium/75g carbs/6g fiber/3g sugar/45g protein) 22.5 (20) (17)
Corned Beef Reuben, Half Combo (420 cal/19g fat/6g saturated fat/1300mg sodium/40g carbs/3g fiber/7g sugar/21g protein) 13.5 (11.5) (9.5)
Corned Beef Reuben, Whole Combo (840 cal/38g fat/12g saturated fat/2600mg sodium/79g carbs/7g fiber/14g sugar/42g protein) 26.5 (22.5) (19.5)
Spreads & Dressings - Subtract To Customize
Thousand Island (reuben), Half Combo - V (80 cal/7g fat/1g saturated fat/125mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 3 (2.5) (2.5)
Thousand Island (reuben), Whole Combo- V (150 cal/15g fat/2g saturated fat/250mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 6 (4.5) (4.5)
For Total Nutritionals Add Garlic Bread
Linguini With Meatballs, Café Combo (590 cal/26g fat/9g saturated fat/2230mg sodium/57g carbs/7g fiber/7g sugar/35g protein) 18 (16) (13.5)
Linguini With Meatballs, Entrée (840 cal/34g fat/12g saturated fat/2770mg sodium/92g carbs/10g fiber/12g sugar/46g protein) 26 (22.5) (19)
Breads
White Rye Oblong, Slice - Vg (120 cal/1g fat/0g saturated fat/190mg sodium/34g carbs/2g fiber/1g sugar/4g protein) 3.5 (4.5) (2.5)
White Rye Oblong, Whole - Vg (2050 cal/15g fat/2.5g saturated fat/3250mg sodium/407g carbs/28g fiber/19g sugar/61g protein) 59.5 (53.5) (41.5)
Corner Bakery Cafe
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
Return to Restaurant Lists
|
|
|