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Includes *SmartPoints, PointsPlus & Points
Beverages
Apple Cider Green Tea (140 cal/0g fat/0g saturated fat/70mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Beet Lemonade (130 cal/0g fat/0g saturated fat/20mg sodium/34g carbs/0g fiber/31g sugar/0g protein) 8 (4) (3)
Blueberry Mint Lemonade (110 cal/0g fat/0g saturated fat/10mg sodium/29g carbs/1g fiber/23g sugar/0g protein) 6.5 (3.5) (2)
Classic Lemonade (150 cal/0g fat/0g saturated fat/10mg sodium/41g carbs/0g fiber/37g sugar/0g protein) 9.5 (4.5) (3)
Cold-Brew Coffee (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cranberry Lemonade (150 cal/0g fat/0g saturated fat/10mg sodium/41g carbs/0g fiber/38g sugar/1g protein) 9.5 (5) (3)
Cucumber Basil Lemonade (100 cal/0g fat/0g saturated fat/20mg sodium/32g carbs/0g fiber/28g sugar/1g protein) 6.5 (4) (2)
Fruit Punch (140 cal/0g fat/0g saturated fat/90mg sodium/33g carbs/0g fiber/28g sugar/2g protein) 7.5 (4) (3)
Honey Ginger Lemonade (80 cal/0g fat/0g saturated fat/10mg sodium/24g carbs/0g fiber/21g sugar/0g protein) 5 (3) (2)
Bone Broth Bowls
Chicken And Rice Noodle Broth Bowl (590 cal/36g fat/2g saturated fat/1600mg sodium/33g carbs/4g fiber/2g sugar/33g protein) 15.5 (16) (14)
Grilled Chicken Tortilla Broth Bowl (630 cal/41g fat/1.5g saturated fat/1280mg sodium/28g carbs/4g fiber/0g sugar/28g protein) 17 (17.5) (15.5)
Spicy Ginger Steak And Rice Noodle Broth Bowl (560 cal/33g fat/4.5g saturated fat/1290mg sodium/37g carbs/5g fiber/5g sugar/37g protein) 15.5 (15.5) (13.5)
Bread
1/2 Slice Of Bread (50 cal/0.5g fat/0g saturated fat/80mg sodium/10g carbs/0g fiber/2g sugar/2g protein) 2 (1.5) (1.5)
Create Your Own - Bone Broth
Arugula Base (2 Oz.) (15 cal/0g fat/0g saturated fat/15mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Baby Spinach Base (2 Oz.) (15 cal/0g fat/0g saturated fat/45mg sodium/2g carbs/1g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Beef Bone Broth (12 Oz.) (220 cal/18g fat/0g saturated fat/950mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 7 (7) (6)
Create Your Own - Grain Bowl
Beef Bone Broth (12 Oz.) (220 cal/18g fat/0g saturated fat/950mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 7 (7) (6)
Beef Bone Broth (12 Oz.) (220 cal/18g fat/0g saturated fat/950mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 7 (7) (6)
Brown And Forbidden Rice Blend (2 Oz.) (70 cal/0.5g fat/0g saturated fat/14g carbs/0g fiber/0g sugar/2g protein) 2 (2) (1.5)
Create Your Own - Green Bowl
Cabbage Base (2 Oz.) (15 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Kale Base (2 Oz.) (30 cal/0g fat/0g saturated fat/25mg sodium/6g carbs/1g fiber/0g sugar/2g protein) 1 (1) (0.5)
Mesclun Base (2 Oz.) (10 cal/0g fat/0g saturated fat/20mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0)
Quinoa (2 Oz.) (100 cal/3.5g fat/0g saturated fat/140mg sodium/13g carbs/1g fiber/0g sugar/3g protein) 3 (3) (2.5)
Rice Noodles (2 Oz.) (120 cal/3g fat/0g saturated fat/10mg sodium/22g carbs/0g fiber/0g sugar/1g protein) 4 (3.5) (3)
Romaine Base (2 Oz.) (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0)
Create Your Own - Ingredients
Almonds (1 Tbsp) (40 cal/3.5g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1.5)
Bacon Topping (1 Oz.) (120 cal/9g fat/4g saturated fat/650mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 4 (3.5) (3.5)
Black Beans (1/4 Cup) (70 cal/0g fat/0g saturated fat/180mg sodium/11g carbs/6g fiber/0g sugar/4g protein) 2 (1.5) (1)
Broccoli (1/3 Cup) (10 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Carrots (1/4 Cup) (15 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Cauliflower (1/4 Cup) (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Celery Stalks (1/4 Cup) (0 cal/0g fat/0g saturated fat/20mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Corn (1/4 Cup) (35 cal/0g fat/0g saturated fat/8g carbs/0g fiber/1g sugar/1g protein) 1.5 (1) (1)
Cucumbers (1/4 Cup) (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Dried Cranberries (1 Tbsp) (25 cal/0g fat/0g saturated fat/6g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Edamame (1/4 Cup) (45 cal/2g fat/0g saturated fat/4g carbs/2g fiber/0g sugar/4g protein) 1 (1.5) (1)
Garbanzo Beans {chickpeas} (1/4 Cup) (70 cal/1g fat/0g saturated fat/75mg sodium/11g carbs/3g fiber/0g sugar/4g protein) 2 (2) (1)
Grape Tomatoes (1/4 Cup) (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Peppers (1/4 Cup) (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Jalapeno Peppers (1 Tbsp) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Kalamata Olives (1/4 Cup) (20 cal/2g fat/0g saturated fat/120mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Mandarin Oranges (1/4 Cup) (35 cal/0g fat/0g saturated fat/5mg sodium/9g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Red Cabbage (2 Oz.) (20 cal/0g fat/0g saturated fat/15mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Red Onions (1 Tbsp.) (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Red Peppers (1/4 Cup) (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Savoy Cabbage (2 Oz.) (15 cal/0g fat/0g saturated fat/15mg sodium/3g carbs/2g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Scallions (1 Tbsp) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sesame Seeds (1 Tbsp) (30 cal/3g fat/0.5g saturated fat/1g carbs/1g fiber/0g sugar/1g protein) 1 (1) (1)
Shiitake Mushrooms (1/4 Cup) (20 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Tortilla Chips (2 Tbsp) (35 cal/1.5g fat/0g saturated fat/15mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Walnuts (1 Tbsp) (50 cal/6g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/1g protein) 1.5 (2) (1.5)
White Kidney Beans (1/4 Cup) (60 cal/0g fat/0g saturated fat/10g carbs/3g fiber/0g sugar/4g protein) 1.5 (1.5) (1)
Create Your Own - Premiums
Avocado (1/2 Each) (160 cal/15g fat/2g saturated fat/5mg sodium/9g carbs/7g fiber/0g sugar/2g protein) 5.5 (4.5) (4)
Balsamic Soy Chicken (2.6 Oz.) (160 cal/8g fat/1g saturated fat/370mg sodium/1g carbs/0g fiber/0g sugar/22g protein) 3 (4.5) (4)
Fried Falafel (2 Oz.) (190 cal/13g fat/1.5g saturated fat/80mg sodium/14g carbs/4g fiber/3g sugar/5g protein) 6.5 (5.5) (4.5)
Gorgonzola Cheese (2 Tbsp) (50 cal/4g fat/3g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (1.5) (1.5)
Hard Boiled Egg (1 Each) (80 cal/5g fat/1.5g saturated fat/60mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 2.5 (2.5) (2.5)
Housemade Hummus (3 Oz.) (190 cal/13g fat/2g saturated fat/220mg sodium/12g carbs/3g fiber/2g sugar/6g protein) 6 (5) (4.5)
Local Feta (1 Oz.) (80 cal/6g fat/4g saturated fat/320mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Parmesan Crisp (2 Tbsp.) (50 cal/3.5g fat/2g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 2 (1.5) (1.5)
Roasted Organic Tofu (3 Oz.) (160 cal/12g fat/1g saturated fat/530mg sodium/3g carbs/0g fiber/0g sugar/9g protein) 4.5 (4.5) (4.5)
Shaved Parmesan (1 Oz.) (110 cal/7g fat/4.5g saturated fat/460mg sodium/1g carbs/0g fiber/0g sugar/10g protein) 4 (3) (3)
Shredded White Cheddar (1 Oz.) (110 cal/9g fat/6g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 4.5 (3) (3)
Spicy Cumin Steak (2.6 Oz) (140 cal/6g fat/2.5g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 5 (5) (3.5)
Tuna Poke (3.5 Oz.) (110 cal/2g fat/0g saturated fat/250mg sodium/1g carbs/0g fiber/0g sugar/22g protein) 1.5 (3) (2.5)
Dressings
Balsamic Vinaigrette (2 Oz.) (270 cal/29g fat/4g saturated fat/50mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 10 (8) (8)
Carrot Chili Vinaigrette (2 Oz.) (190 cal/18g fat/1.5g saturated fat/85mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 7 (5.5) (5.5)
Citrus Poppyseed Dressing (2 Oz.) (240 cal/24g fat/2.5g saturated fat/45mg sodium/8g carbs/0g fiber/6g sugar/0g protein) 9 (7.5) (7)
Cranberry Vinaigrette (2 Oz.) (250 cal/23g fat/3g saturated fat/13g carbs/0g fiber/12g sugar/0g protein) 10 (7.5) (7)
Cucumber Basil Dressing (2 Oz.) (110 cal/10g fat/1g saturated fat/160mg sodium/3g carbs/0g fiber/2g sugar/3g protein) 4 (3.5) (3.5)
Extra Virgin Olive Oil (2 Oz.) (480 cal/56g fat/8g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 17 (14.5) (14.5)
Fresh Lemon Squeeze (2 Oz.) (15 cal/0g fat/0g saturated fat/5g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Fresh Lime Squeeze (2 Oz.) (15 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Greek Yogurt Bleu Cheese Dressing (2 Oz.) (170 cal/15g fat/6g saturated fat/370mg sodium/2g carbs/0g fiber/0g sugar/7g protein) 6.5 (5) (5)
Greek Yogurt Caesar Dressing (2 Oz.) (160 cal/15g fat/3g saturated fat/230mg sodium/3g carbs/0g fiber/1g sugar/5g protein) 5.5 (5) (4.5)
Lime Cilantro Jalapeno Vinaigrette(2 Oz.) (190 cal/19g fat/2g saturated fat/35mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 7 (5.5) (5.5)
Miso Sesame Ginger Dressing (2 Oz.) (140 cal/12g fat/1.5g saturated fat/970mg sodium/5g carbs/0g fiber/2g sugar/4g protein) 5 (4) (4)
Ranch Dressing (2 Oz.) (140 cal/13g fat/2.5g saturated fat/260mg sodium/3g carbs/0g fiber/2g sugar/2g protein) 5 (4) (4)
Sriracha (0.1 Oz.) (0 cal/0g fat/0g saturated fat/35mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Thai Cashew Dressing (2 Oz.) (200 cal/18g fat/2.5g saturated fat/20mg sodium/8g carbs/0g fiber/3g sugar/2g protein) 7 (6) (5.5)
Grain Bowls (no Dressing)
Chicken Cobb Greens Bowl (510 cal/34g fat/9g saturated fat/910mg sodium/17g carbs/9g fiber/2g sugar/38g protein) 14.5 (13.5) (12.5)
Greens And Ancient Grains Bowl (300 cal/14g fat/6g saturated fat/390mg sodium/30g carbs/6g fiber/3g sugar/15g protein) 10 (8) (6.5)
Kale Caesar Chicken Greens Bowl (420 cal/20g fat/10g saturated fat/1170mg sodium/11g carbs/3g fiber/2g sugar/48g protein) 11.5 (11) (9.5)
Mediterranean Greens Bowl (440 cal/25g fat/7g saturated fat/650mg sodium/39g carbs/11g fiber/7g sugar/20g protein) 14.5 (12) (10.5)
Southwest Grilled Chicken And Forbidden Rice Blend (650 cal/34g fat/9g saturated fat/540mg sodium/48g carbs/13g fiber/5g sugar/40g protein) 19 (17) (15.5)
Spicy Chicken And Ancient Grains Bowl (320 cal/10g fat/1.5g saturated fat/490mg sodium/28g carbs/5g fiber/5g sugar/31g protein) 8 (8.5) (6.5)
Green Bowls (no Dressing)
Spicy Thai Chicken And Rice Noodles Bowl (440 cal/10g fat/1.5g saturated fat/1300mg sodium/60g carbs/2g fiber/7g sugar/26g protein) 12.5 (12) (9.5)
Sriracha Ginger Roasted Tofu Greens (240 cal/14g fat/1g saturated fat/660mg sodium/17g carbs/6g fiber/3g sugar/15g protein) 6.5 (6.5) (5.5)
Sriracha Ginger Tofu And Ancient Grains Bowl (320 cal/16g fat/1.5g saturated fat/780mg sodium/29g carbs/5g fiber/5g sugar/15g protein) 9.5 (8.5) (7)
Steak, Bacon And Bleu Greens Bowl (450 cal/32g fat/11g saturated fat/950mg sodium/6g carbs/3g fiber/2g sugar/39g protein) 13.5 (12.5) (11.5)
Tuna Poke Grain Bowl (460 cal/26g fat/3.5g saturated fat/410mg sodium/30g carbs/11g fiber/3g sugar/33g protein) 12.5 (12.5) (11)
Soup
Broccoli Cheddar Soup - Full Portion (16 Oz.) (350 cal/24g fat/15g saturated fat/1130mg sodium/9g carbs/3g fiber/3g sugar/25g protein) 13 (9.5) (8.5)
Broccoli Cheddar Soup - Side Portion (8 Oz.) (180 cal/12g fat/7g saturated fat/560mg sodium/5g carbs/2g fiber/2g sugar/13g protein) 6.5 (5) (4.5)
Butternut Squash Soup (16 Oz.) (170 cal/7g fat/0g saturated fat/730mg sodium/29g carbs/3g fiber/3g sugar/4g protein) 5.5 (5.5) (3.5)
Tomato Basil Soup - Full Portion (16 Oz.) (340 cal/24g fat/11g saturated fat/1110mg sodium/13g carbs/3g fiber/5g sugar/18g protein) 12.5 (9) (8.5)
Tomato Basil Soup - Side Portion (8 Oz.) (170 cal/12g fat/5g saturated fat/560mg sodium/6g carbs/2g fiber/3g sugar/9g protein) 6.5 (4.5) (4)
Teas
Plain Iced Tea (0 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Raspberry Ices Tea (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Tropical Green Iced Tea (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/1g protein) 0 (0.5) (0)
Vegetable Broth Bowl
Shiitake Mushrooms And Roasted Tofu Broth Bowl (280 cal/19g fat/1.5g saturated fat/1020mg sodium/16g carbs/4g fiber/4g sugar/13g protein) 8.5 (7.5) (6.5)
Roasted Vegetable
Chilled Grain Salad (190 cal/9g fat/1g saturated fat/120mg sodium/26g carbs/2g fiber/3g sugar/4g protein) 6.5 (5.5) (4.5)
Roasted Root Vegetable Medley (150 cal/5g fat/1g saturated fat/530mg sodium/23g carbs/6g fiber/10g sugar/3g protein) 6 (4) (3)
Seasonal Brussels Sprouts (160 cal/4.5g fat/0.5g saturated fat/230mg sodium/29g carbs/4g fiber/19g sugar/4g protein) 7 (4.5) (3)
Seasonal Squash Medley (40 cal/1.5g fat/0g saturated fat/350mg sodium/9g carbs/2g fiber/6g sugar/2g protein) 2 (1.5) (1)
Warm Rice Bowls
Ranch Flank Steak Rice Bowl (1080 cal/52g fat/9g saturated fat/916mg sodium/98g carbs/14g fiber/20g sugar/58g protein) 32 (28.5) (25.5)
Spicy Chicken Rice Bowl (1100 cal/51g fat/6g saturated fat/1500mg sodium/104g carbs/15g fiber/23g sugar/59g protein) 32.5 (29) (25.5)
Corelife Eatery
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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