|
Includes *SmartPoints, PointsPlus & Points
Fresh Homemade Char-Grilled Hamburgers
Small 1/8 Lb (226 cal/7g fat/2g saturated fat/302mg sodium/27g carbs/0g fiber/4g sugar/12g protein) 7 (6.5) (5.5)
Regular 1/4 Lb (325 cal/14g fat/5g saturated fat/339mg sodium/27g carbs/0g fiber/4g sugar/22g protein) 10 (9) (8)
Huge 1/2 Lb (510 cal/26g fat/9g saturated fat/408mg sodium/27g carbs/0g fiber/4g sugar/39g protein) 15 (14) (12.5)
Big Double (311 cal/13g fat/4g saturated fat/334mg sodium/27g carbs/0g fiber/4g sugar/20g protein) 9.5 (8.5) (7.5)
Everything (add) (91 cal/8g fat/1g saturated fat/301mg sodium/5g carbs/1g fiber/3g sugar/1g protein) 3.5 (3) (2.5)
Cook Out Style (add) (123 cal/5g fat/1g saturated fat/518mg sodium/7g carbs/1g fiber/4g sugar/3g protein) 4.5 (4) (3)
Out West Style (add) (202 cal/18g fat/5g saturated fat/682mg sodium/4g carbs/0g fiber/2g sugar/8g protein) 7 (6) (6)
Steak Style (add) (91 cal/8g fat/1g saturated fat/141mg sodium/5g carbs/1g fiber/2g sugar/1g protein) 3.5 (3) (2.5)
Cheddar Style (add) (233 cal/20g fat/5g saturated fat/729mg sodium/5g carbs/0g fiber/1g sugar/8g protein) 8 (6.5) (6.5)
Char-Grilled Chicken Breast
Char-Grilled Chicken Breast (377 cal/17g fat/3g saturated fat/575mg sodium/29g carbs/0g fiber/5g sugar/25g protein) 10.5 (10.5) (9)
Orginal Style (393 cal/18g fat/3g saturated fat/624mg sodium/31g carbs/0g fiber/7g sugar/25g protein) 11.5 (11) (9.5)
Barbeque Style (376 cal/17g fat/3g saturated fat/714mg sodium/29g carbs/0g fiber/5g sugar/25g protein) 10.5 (10.5) (9)
Cajun Style (377 cal/0g fat/0g saturated fat/155mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 11.5 (15.5) (8)
Club Style (587 cal/16g fat/7g saturated fat/784mg sodium/1g carbs/0g fiber/0g sugar/10g protein) 19 (21.5) (13.5)
Cheddar Style (534 cal/30g fat/7g saturated fat/1245mg sodium/32g carbs/0g fiber/5g sugar/33g protein) 15.5 (14.5) (13.5)
Hot Crispy Spicy Chicken Breast Fillet
Spicy Chicken Breast (446 cal/18g fat/3g saturated fat/1158mg sodium/45g carbs/2g fiber/5g sugar/21g protein) 13 (12.5) (10.5)
Cheese Style (440 cal/17g fat/5g saturated fat/1400mg sodium/44g carbs/2g fiber/4g sugar/24g protein) 13 (12) (10)
Chopped Pork Barbeque
Reg Bbq Sandwich (368 cal/12g fat/3g saturated fat/1103mg sodium/35g carbs/1g fiber/9g sugar/29g protein) 10.5 (10) (8.5)
Bbq Plate (976 cal/43g fat/10g saturated fat/2445mg sodium/105g carbs/10g fiber/21g sugar/35g protein) 31.5 (26.5) (22.5)
Char-Grilled Hot Dogs
Hot Dog (260 cal/15g fat/5g saturated fat/600mg sodium/22g carbs/0g fiber/3g sugar/8g protein) 9 (7.5) (6.5)
Cook Out Style Hot Dog (383 cal/20g fat/6g saturated fat/1118mg sodium/29g carbs/1g fiber/7g sugar/11g protein) 13.5 (11) (9.5)
Mexi Hot Dog (362 cal/18g fat/6g saturated fat/1222mg sodium/29g carbs/1g fiber/5g sugar/11g protein) 12.5 (10.5) (9)
Bacon Cheddar Hot Dog (523 cal/29g fat/9g saturated fat/1494mg sodium/47g carbs/0g fiber/6g sugar/19g protein) 17.5 (14.5) (13)
Crispy Chicken Wraps
Cajun Wrap (501 cal/27g fat/11g saturated fat/1285mg sodium/44g carbs/2g fiber/0g sugar/25g protein) 16 (14) (12)
Ranch Wrap (522 cal/29g fat/12g saturated fat/1273mg sodium/44g carbs/2g fiber/0g sugar/25g protein) 17 (14.5) (12.5)
Honey Mustard Wrap (517 cal/28g fat/11g saturated fat/1279mg sodium/46g carbs/2g fiber/2g sugar/25g protein) 16.5 (14.5) (12.5)
Homemade Style Chicken Strips
Chicken Strips (3) (660 cal/33g fat/5g saturated fat/2130mg sodium/60g carbs/3g fiber/0g sugar/36g protein) 18 (18.5) (15.5)
Chicken Strip Sandwich (674 cal/32g fat/4g saturated fat/1804mg sodium/71g carbs/2g fiber/7g sugar/28g protein) 20 (18.5) (16)
Chicken Strip Club (846 cal/48g fat/11g saturated fat/2539mg sodium/70g carbs/2g fiber/5g sugar/39g protein) 25.5 (23.5) (21)
Quesadillas
Cheese (355 cal/23g fat/11g saturated fat/644mg sodium/24g carbs/1g fiber/1g sugar/13g protein) 13 (10) (9)
Chicken (443 cal/27g fat/12g saturated fat/790mg sodium/31g carbs/1g fiber/2g sugar/19g protein) 15.5 (12) (11)
Beef (514 cal/29g fat/13g saturated fat/845mg sodium/42g carbs/1g fiber/3g sugar/22g protein) 17.5 (14) (12.5)
Sides/other Menu Items
Onion Rings Full Order (256 cal/2g fat/0g saturated fat/656mg sodium/56g carbs/3g fiber/6g sugar/6g protein) 8 (7) (5)
Onion Rings Side (128 cal/1g fat/0g saturated fat/328mg sodium/28g carbs/2g fiber/3g sugar/3g protein) 4 (3.5) (2.5)
Chicken Nuggest Full Order (240 cal/18g fat/4g saturated fat/540mg sodium/12g carbs/0g fiber/0g sugar/16g protein) 7 (7.5) (6.5)
Chicken Nuggets Side (144 cal/11g fat/2g saturated fat/324mg sodium/7g carbs/0g fiber/0g sugar/10g protein) 4 (5) (4)
Blt Sandwich (392 cal/25g fat/7g saturated fat/1054mg sodium/29g carbs/0g fiber/5g sugar/15g protein) 13 (11) (10)
Bacon Ranch Wrap (419 cal/28g fat/14g saturated fat/1047mg sodium/24g carbs/1g fiber/0g sugar/20g protein) 15 (12) (11)
Corn Dog (220 cal/11g fat/4g saturated fat/440mg sodium/26g carbs/0g fiber/7g sugar/5g protein) 8.5 (6.5) (5.5)
Cheese Dog (146 cal/3g fat/1g saturated fat/410mg sodium/25g carbs/0g fiber/3g sugar/3g protein) 5 (4.5) (3.5)
Mustard Relish Hot Dog (394 cal/16g fat/5g saturated fat/1021mg sodium/50g carbs/0g fiber/10g sugar/11g protein) 13.5 (11) (9.5)
Side Of Chili (164 cal/3g fat/1g saturated fat/917mg sodium/4g carbs/1g fiber/2g sugar/5g protein) 5 (6) (3.5)
Side Of Slaw (99 cal/8g fat/1g saturated fat/106mg sodium/7g carbs/0g fiber/7g sugar/0g protein) 4.5 (3) (3)
Hushpuppies Full Order (600 cal/18g fat/5g saturated fat/1440mg sodium/93g carbs/9g fiber/21g sugar/3g protein) 22 (17) (13)
Hushpuppies Side (300 cal/9g fat/2g saturated fat/720mg sodium/47g carbs/5g fiber/11g sugar/2g protein) 11 (8.5) (6)
Large Fries (694 cal/34g fat/6g saturated fat/1374mg sodium/89g carbs/9g fiber/1g sugar/7g protein) 22.5 (19) (16)
Regular Fries (347 cal/17g fat/3g saturated fat/687mg sodium/45g carbs/4g fiber/0g sugar/4g protein) 11 (9.5) (8)
Cook Out Fries (465 cal/21g fat/4g saturated fat/1335mg sodium/49g carbs/5g fiber/1g sugar/7g protein) 15 (13.5) (10.5)
Beverages
Coca-Cola (32 Oz) (280 cal/0g fat/0g saturated fat/78g carbs/0g fiber/78g sugar/0g protein) 18 (9) (6)
Coca-Cola (24 Oz) (210 cal/0g fat/0g saturated fat/59g carbs/0g fiber/59g sugar/0g protein) 14 (6.5) (4.5)
Coca-Cola (16 Oz) (140 cal/0g fat/0g saturated fat/39g carbs/0g fiber/39g sugar/0g protein) 9 (4.5) (3)
Diet Coke (32 Oz) (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke (24 Oz) (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke (16 Oz) (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sprite (32 Oz) (289 cal/0g fat/0g saturated fat/65mg sodium/65g carbs/0g fiber/65g sugar/0g protein) 17 (8.5) (6)
Sprite (24 Oz) (222 cal/0g fat/0g saturated fat/50mg sodium/50g carbs/0g fiber/50g sugar/0g protein) 13 (6.5) (4.5)
Sprite (16 Oz) (139 cal/0g fat/0g saturated fat/31mg sodium/31g carbs/0g fiber/31g sugar/0g protein) 8 (4) (3)
Cheerwine (32 Oz) (288 cal/0g fat/0g saturated fat/49mg sodium/81g carbs/0g fiber/81g sugar/0g protein) 19 (9) (6)
Cheerwine (24 Oz) (216 cal/0g fat/0g saturated fat/37mg sodium/60g carbs/0g fiber/60g sugar/0g protein) 14 (7) (4.5)
Cheerwine (16 Oz) (144 cal/0g fat/0g saturated fat/24mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 9.5 (4.5) (3)
Dr. Pepper (32 Oz) (280 cal/0g fat/0g saturated fat/90mg sodium/74g carbs/0g fiber/70g sugar/0g protein) 17 (8.5) (6)
Dr. Pepper (24 Oz) (210 cal/0g fat/0g saturated fat/68mg sodium/56g carbs/0g fiber/53g sugar/0g protein) 13 (6.5) (4.5)
Dr. Pepper (16 Oz) (140 cal/0g fat/0g saturated fat/45mg sodium/37g carbs/0g fiber/35g sugar/0g protein) 8.5 (4.5) (3)
Hi-C Orange Lava Burst (32 Oz) (320 cal/0g fat/0g saturated fat/86g carbs/0g fiber/0g sugar/84g protein) 2 (17.5) (6.5)
Hi-C Orange Lava Burst (24 Oz) (240 cal/0g fat/0g saturated fat/65g carbs/0g fiber/0g sugar/63g protein) 1.5 (13) (5)
Hi-C Orange Lava Burst (16 Oz) (160 cal/0g fat/0g saturated fat/43g carbs/0g fiber/0g sugar/42g protein) 1 (9) (3.5)
Fresh Brewed Tea (32 Oz) (384 cal/0g fat/0g saturated fat/2mg sodium/148g carbs/0g fiber/148g sugar/0g protein) 30 (16.5) (8)
Fresh Brewed Tea (24 Oz) (288 cal/0g fat/0g saturated fat/1mg sodium/111g carbs/0g fiber/111g sugar/0g protein) 22.5 (12.5) (6)
Fresh Brewed Tea (16 Oz) (198 cal/0g fat/0g saturated fat/1mg sodium/74g carbs/0g fiber/74g sugar/0g protein) 15 (8.5) (4)
Coke Float (16 Oz) (399 cal/11g fat/7g saturated fat/293mg sodium/69g carbs/0g fiber/67g sugar/10g protein) 21.5 (11.5) (9)
Cheerwine Float (16 Oz) (401 cal/11g fat/7g saturated fat/303mg sodium/69g carbs/0g fiber/67g sugar/10g protein) 21.5 (11.5) (9)
Fancy Milkshakes
Vanilla (555 cal/18g fat/11g saturated fat/469mg sodium/86g carbs/0g fiber/83g sugar/16g protein) 28.5 (15.5) (13)
Hershey's Chocolate (620 cal/18g fat/11g saturated fat/484mg sodium/110g carbs/0g fiber/103g sugar/16g protein) 33 (18.5) (14)
Strawberry (610 cal/17g fat/10g saturated fat/455mg sodium/105g carbs/0g fiber/99g sugar/15g protein) 32 (17.5) (14)
Fresh Banana (538 cal/16g fat/9g saturated fat/412mg sodium/89g carbs/2g fiber/80g sugar/15g protein) 27 (15.5) (12)
Banana Berry (671 cal/16g fat/9g saturated fat/440mg sodium/123g carbs/3g fiber/111g sugar/15g protein) 35 (19) (14.5)
Banana Nut (704 cal/27g fat/11g saturated fat/412mg sodium/103g carbs/3g fiber/92g sugar/15g protein) 34.5 (19.5) (16)
Banana Fudge (772 cal/24g fat/16g saturated fat/470mg sodium/130g carbs/2g fiber/111g sugar/17g protein) 40 (22) (17.5)
Banana Pineapple (566 cal/16g fat/9g saturated fat/412mg sodium/96g carbs/2g fiber/86g sugar/15g protein) 29 (16) (12.5)
Banana Pudding (781 cal/26g fat/12g saturated fat/611mg sodium/126g carbs/2g fiber/99g sugar/16g protein) 37.5 (22) (17.5)
Blueberry (617 cal/17g fat/10g saturated fat/464mg sodium/107g carbs/0g fiber/101g sugar/15g protein) 32.5 (17.5) (14)
Chocolate Cherry (665 cal/17g fat/10g saturated fat/472mg sodium/123g carbs/2g fiber/116g sugar/15g protein) 35.5 (19) (14.5)
Red Cherry (600 cal/17g fat/10g saturated fat/457mg sodium/99g carbs/2g fiber/96g sugar/15g protein) 31.5 (16.5) (13.5)
Fresh Peanut Butter (847 cal/45g fat/15g saturated fat/698mg sodium/91g carbs/3g fiber/83g sugar/27g protein) 37.5 (24) (20.5)
Peanut Butter Banana (864 cal/43g fat/14g saturated fat/669mg sodium/99g carbs/5g fiber/85g sugar/27g protein) 38 (24) (20.5)
Peanut Butter Fudge (765 cal/34g fat/15g saturated fat/569mg sodium/101g carbs/2g fiber/91g sugar/21g protein) 36.5 (22) (18)
Cappuccino (555 cal/18g fat/11g saturated fat/469mg sodium/86g carbs/0g fiber/83g sugar/16g protein) 28.5 (15.5) (13)
Caramel Fudge (677 cal/21g fat/13g saturated fat/509mg sodium/111g carbs/0g fiber/102g sugar/16g protein) 35 (19) (15.5)
Caramel (560 cal/17g fat/10g saturated fat/480mg sodium/91g carbs/0g fiber/87g sugar/15g protein) 29 (16) (13)
Pineapple (575 cal/17g fat/10g saturated fat/440mg sodium/94g carbs/1g fiber/91g sugar/16g protein) 30 (16) (13)
Snickers (720 cal/27g fat/14g saturated fat/540mg sodium/107g carbs/0g fiber/100g sugar/19g protein) 36 (20.5) (17)
Hi-C Punch (598 cal/17g fat/10g saturated fat/447mg sodium/102g carbs/0g fiber/99g sugar/15g protein) 31.5 (17) (13.5)
Walnut (853 cal/40g fat/13g saturated fat/440mg sodium/109g carbs/4g fiber/103g sugar/15g protein) 40.5 (23.5) (20)
Oreo (802 cal/29g fat/14g saturated fat/678mg sodium/125g carbs/2g fiber/103g sugar/17g protein) 39 (22.5) (18.5)
M&m (755 cal/27g fat/16g saturated fat/469mg sodium/114g carbs/2g fiber/107g sugar/17g protein) 39 (21) (17)
Oreo Mint (853 cal/29g fat/14g saturated fat/678mg sodium/138g carbs/2g fiber/115g sugar/17g protein) 42 (24) (19.5)
Peach (547 cal/17g fat/10g saturated fat/442mg sodium/91g carbs/0g fiber/86g sugar/15g protein) 28.5 (16) (12.5)
Chocolate Chip (783 cal/32g fat/20g saturated fat/472mg sodium/107g carbs/4g fiber/103g sugar/18g protein) 40 (21.5) (18)
Chocolate Chip Mint (834 cal/32g fat/20g saturated fat/472mg sodium/120g carbs/4g fiber/115g sugar/18g protein) 43 (23) (19)
Chocolate Nut (752 cal/28g fat/11g saturated fat/455mg sodium/119g carbs/2g fiber/110g sugar/15g protein) 38 (21.5) (17)
Mocha (620 cal/18g fat/11g saturated fat/484mg sodium/110g carbs/0g fiber/103g sugar/16g protein) 33 (18.5) (14)
Peach Cobbler (790 cal/27g fat/13g saturated fat/641mg sodium/127g carbs/0g fiber/105g sugar/17g protein) 39 (22.5) (18.5)
Reese's Cup (894 cal/37g fat/19g saturated fat/699mg sodium/121g carbs/3g fiber/115g sugar/24g protein) 44 (25) (20.5)
Orange Push Up (638 cal/18g fat/11g saturated fat/469mg sodium/109g carbs/0g fiber/106g sugar/16g protein) 34 (18) (14.5)
Cherry Cobbler (842 cal/27g fat/13g saturated fat/656mg sodium/135g carbs/2g fiber/115g sugar/17g protein) 41.5 (23.5) (19)
Chocolate Malt (671 cal/19g fat/11g saturated fat/541mg sodium/119g carbs/0g fiber/109g sugar/17g protein) 35 (19.5) (15.5)
Heath Toffee (701 cal/28g fat/16g saturated fat/565mg sodium/101g carbs/0g fiber/98g sugar/15g protein) 36.5 (20) (16.5)
Cherry Cheesecake (925 cal/42g fat/23g saturated fat/698mg sodium/119g carbs/2g fiber/115g sugar/21g protein) 46.5 (26) (22)
Double Chocolate (651 cal/17g fat/10g saturated fat/470mg sodium/129g carbs/0g fiber/118g sugar/15g protein) 35.5 (20) (14.5)
Fresh Watermelon (645 cal/16g fat/9g saturated fat/413mg sodium/89g carbs/1g fiber/84g sugar/15g protein) 31 (19) (14.5)
Philadelphia Cheesecake (845 cal/42g fat/23g saturated fat/681mg sodium/101g carbs/0g fiber/97g sugar/21g protein) 42 (24) (20.5)
Nilla Wafers (763 cal/27g fat/13g saturated fat/639mg sodium/117g carbs/0g fiber/97g sugar/17g protein) 37 (21.5) (18)
Mint (605 cal/18g fat/11g saturated fat/469mg sodium/99g carbs/0g fiber/96g sugar/16g protein) 31.5 (17) (14)
Malted Milk (606 cal/19g fat/11g saturated fat/526mg sodium/95g carbs/0g fiber/89g sugar/17g protein) 31 (17) (14)
Fudge (754 cal/25g fat/17g saturated fat/498mg sodium/122g carbs/0g fiber/109g sugar/17g protein) 39.5 (21.5) (17.5)
Cook Out
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
Return to Restaurant Lists
|