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Includes *SmartPoints, PointsPlus & Points
Apetizers
Grilled Pork Belly (1338 cal/105g fat/33g saturated fat/2905mg sodium/66g carbs/0g fiber/57g sugar/20g protein) 55 (38.5) (36)
Shrimp Cocktail (219 cal/2.9g fat/0.5g saturated fat/1181mg sodium/18g carbs/1.5g fiber/13g sugar/32g protein) 5.5 (6) (4.5)
Truffled Deviled Eggs (706 cal/48g fat/12g saturated fat/1037mg sodium/32g carbs/1g fiber/28g sugar/36g protein) 25 (19.5) (18)
Calamari (437 cal/13g fat/3.4g saturated fat/1706mg sodium/53g carbs/2.2g fiber/9.4g sugar/19g protein) 13.5 (12) (9.5)
Oysters (6) (214 cal/3.1g fat/0.4g saturated fat/1326mg sodium/38g carbs/1.2g fiber/13g sugar/5.6g protein) 8 (6) (4.5)
Ahi Tuna (532 cal/21g fat/4.4g saturated fat/604mg sodium/35g carbs/3.8g fiber/27g sugar/43g protein) 16.5 (14.5) (12)
Fried Mushrooms (636 cal/50g fat/8.1g saturated fat/1331mg sodium/32g carbs/3.4g fiber/5g sugar/13g protein) 21 (17.5) (16.5)
Voodoo Shrimp (1113 cal/80g fat/13g saturated fat/2194mg sodium/51g carbs/2.8g fiber/11g sugar/40g protein) 35 (31) (28.5)
Lump Crab Cocktail (748 cal/56g fat/9.2g saturated fat/1642mg sodium/35g carbs/3.5g fiber/5.1g sugar/25g protein) 23.5 (20.5) (19)
Lobster Dip (909 cal/68g fat/34g saturated fat/1706mg sodium/53g carbs/2.2g fiber/9.4g sugar/19g protein) 36.5 (25.5) (23.5)
Isle Shellfish - Half (749 cal/37g fat/6.4g saturated fat/2673mg sodium/39g carbs/1.9g fiber/14g sugar/61g protein) 20.5 (20) (18)
Isle Shellfish - Full (1151 cal/41g fat/7g saturated fat/4570mg sodium/70g carbs/2.6g fiber/27g sugar/120g protein) 28.5 (30) (26)
Salads - No Dressings
House Salad (136 cal/8.6g fat/2.4g saturated fat/179mg sodium/7.4g carbs/3.4g fiber/3.3g sugar/7.3g protein) 4.5 (3.5) (3)
Caesar Salad (169 cal/6.4g fat/1g saturated fat/390mg sodium/20g carbs/2g fiber/1.1g sugar/7.3g protein) 5 (4.5) (4)
Spin Salad - Small (189 cal/14g fat/3.5g saturated fat/239mg sodium/7.4g carbs/3g fiber/2.6g sugar/7.3g protein) 6.5 (5.5) (4.5)
Spin Salad - Large (377 cal/28g fat/6.9g saturated fat/478mg sodium/15g carbs/6.1g fiber/5.1g sugar/15g protein) 12.5 (10) (9.5)
Ahi Tuna Salad (424 cal/8g fat/1.4g saturated fat/463mg sodium/43g carbs/4.4g fiber/10g sugar/43g protein) 10.5 (11) (8.5)
Grilled Chicken Salad (660 cal/13g fat/4.6g saturated fat/1257mg sodium/82g carbs/5.3g fiber/20g sugar/47g protein) 19.5 (17.5) (13.5)
Steak Caesar (1115 cal/64g fat/25g saturated fat/2214mg sodium/48g carbs/5g fiber/6g sugar/80g protein) 34 (30) (27)
Grilled Chicken Caesar (491 cal/16g fat/2.7g saturated fat/1060mg sodium/42g carbs/4.1g fiber/4g sugar/41g protein) 12.5 (13) (10.5)
Smoked Salmon House Salad (473 cal/30g fat/7.2g saturated fat/421mg sodium/16g carbs/6.9g fiber/6.4g sugar/37g protein) 13.5 (12.5) (11.5)
Smoked Salmon Caesar Salad (597 cal/27g fat/8.1g saturated fat/1024mg sodium/43g carbs/4.8g fiber/4.3g sugar/43g protein) 17 (16) (13.5)
Wedge Salad (150 cal/10g fat/5.6g saturated fat/473mg sodium/5.7g carbs/1.4g fiber/3.4g sugar/8.1g protein) 6 (4.5) (4)
Salad Dressings
Blue Cheese (2 Oz) (238 cal/23g fat/7.1g saturated fat/430mg sodium/2.4g carbs/0.1g fiber/1.7g sugar/3.8g protein) 9 (7) (7)
Blue Cheese (4 Oz) (477 cal/46g fat/14g saturated fat/860mg sodium/4.8g carbs/0.3g fiber/3.4g sugar/7.5g protein) 18 (14) (13.5)
Ranch (2 Oz) (216 cal/22g fat/3.2g saturated fat/495mg sodium/2g carbs/0.1g fiber/1.5g sugar/1.2g protein) 7.5 (6.5) (6.5)
Ranch (4 Oz) (433 cal/45g fat/6.4g saturated fat/990mg sodium/4.1g carbs/0.2g fiber/2.9g sugar/2.4g protein) 15 (12.5) (12.5)
Honey Mustard (2 Oz) (318 cal/30g fat/4g saturated fat/442mg sodium/12g carbs/0.3g fiber/11g sugar/0.2g protein) 12.5 (9.5) (9)
Honey Mustard (4 Oz) (635 cal/59g fat/8g saturated fat/884mg sodium/23g carbs/0.5g fiber/21g sugar/0.4g protein) 24 (18.5) (18)
1000 Island (2 Oz) (230 cal/22g fat/3.4g saturated fat/441mg sodium/6.8g carbs/0.5g fiber/5.3g sugar/0.5g protein) 8.5 (7) (6.5)
1000 Island (4 Oz) (461 cal/45g fat/6.8g saturated fat/881mg sodium/14g carbs/1g fiber/11g sugar/0.9g protein) 17.5 (13.5) (13)
Sweet Vina (2 Oz) (333 cal/32g fat/5.7g saturated fat/170mg sodium/9.8g carbs/0.1g fiber/9.2g sugar/0.1g protein) 13 (10) (9.5)
Sweet Vina (4 Oz) (666 cal/64g fat/11g saturated fat/340mg sodium/20g carbs/0.2g fiber/18g sugar/0.3g protein) 25.5 (19.5) (19)
Ginger Vina (2 Oz) (260 cal/22g fat/2g saturated fat/820mg sodium/14g carbs/0g fiber/14g sugar/0g protein) 10.5 (7.5) (7.5)
Ginger Vina (4 Oz) (520 cal/44g fat/4g saturated fat/1640mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 20.5 (15) (14.5)
Balsamic Vina (2 Oz) (391 cal/40g fat/7.1g saturated fat/470mg sodium/7.6g carbs/0.1g fiber/7.1g sugar/0.1g protein) 15 (11.5) (11.5)
Balsamic Vina (4 Oz) (783 cal/80g fat/14g saturated fat/940mg sodium/15g carbs/0.2g fiber/14g sugar/0.2g protein) 29.5 (22.5) (22.5)
Champ Vina (2 Oz) (286 cal/27g fat/2.3g saturated fat/105mg sodium/8.9g carbs/0.2g fiber/7.6g sugar/0.4g protein) 10.5 (8.5) (8)
Champ Vina (4 Oz) (572 cal/53g fat/4.7g saturated fat/211mg sodium/18g carbs/0.4g fiber/15g sugar/0.9g protein) 20.5 (16.5) (16)
Kids Menu - No Side Items
Cheese Burger (460 cal/24g fat/9.9g saturated fat/1082mg sodium/31g carbs/1g fiber/1.2g sugar/29g protein) 14 (12.5) (11)
Cheese Pizza (720 cal/22g fat/10g saturated fat/1540mg sodium/98g carbs/4g fiber/10g sugar/28g protein) 23.5 (19.5) (15.5)
Spaghetti With Sauce (436 cal/15g fat/5.5g saturated fat/560mg sodium/56g carbs/4.4g fiber/4.4g sugar/19g protein) 13.5 (11.5) (9.5)
Grilled Chicken (200 cal/9.1g fat/1.7g saturated fat/328mg sodium/1g carbs/0.1g fiber/0.5g sugar/27g protein) 4 (5.5) (5)
Fried Shrimp (417 cal/12g fat/2.6g saturated fat/1107mg sodium/36g carbs/1.5g fiber/1.9g sugar/40g protein) 10 (11) (9.5)
Chicken Tenders (577 cal/38g fat/5.4g saturated fat/1582mg sodium/29g carbs/1.1g fiber/12g sugar/26g protein) 18 (16) (14.5)
Mac & Cheese (397 cal/20g fat/7.6g saturated fat/1477mg sodium/40g carbs/1.3g fiber/7.6g sugar/13g protein) 14 (11) (9.5)
Potato Stars (339 cal/18g fat/2.6g saturated fat/768mg sodium/42g carbs/4.8g fiber/0g sugar/3.2g protein) 11 (9.5) (7.5)
Pasta And Poultry - No Side Items
Grilled Chicken (398 cal/20g fat/5.1g saturated fat/620mg sodium/8.9g carbs/2.3g fiber/4.6g sugar/44g protein) 10 (10.5) (9.5)
Basil Cream Pasta With Chicken (1020 cal/55g fat/26g saturated fat/1758mg sodium/75g carbs/5g fiber/7.9g sugar/56g protein) 34 (27.5) (24.5)
Basil Cream Pasta With Shrimp (962 cal/48g fat/25g saturated fat/1640mg sodium/76g carbs/4.9g fiber/7.4g sugar/58g protein) 31.5 (26) (22.5)
Chicken Parmesan (1009 cal/41g fat/18g saturated fat/1932mg sodium/72g carbs/4.8g fiber/11g sugar/84g protein) 29 (26.5) (23)
Chicken Picatta (1141 cal/83g fat/25g saturated fat/1476mg sodium/28g carbs/3.7g fiber/8.4g sugar/58g protein) 37 (31.5) (29)
Chicken Tenders (1254 cal/51g fat/8.9g saturated fat/3695mg sodium/118g carbs/14g fiber/32g sugar/70g protein) 38 (33) (29)
Sandwiches
Philly Cheesesteak (1382 cal/103g fat/38g saturated fat/2086mg sodium/52g carbs/3.4g fiber/9.1g sugar/60g protein) 48 (38) (36)
Chicken Club (1083 cal/63g fat/21g saturated fat/2306mg sodium/40g carbs/3g fiber/7g sugar/84g protein) 31.5 (29) (26.5)
Reuben (990 cal/72g fat/22g saturated fat/3748mg sodium/38g carbs/6g fiber/1.3g sugar/49g protein) 31.5 (27) (25)
Classic Cheeseburger (952 cal/55g fat/23g saturated fat/2343mg sodium/49g carbs/3g fiber/6.7g sugar/64g protein) 30 (25.5) (23.5)
Smoky Burger (1059 cal/58g fat/23g saturated fat/3184mg sodium/70g carbs/11g fiber/21g sugar/62g protein) 35 (28) (25.5)
Mushroom Burger (957 cal/55g fat/21g saturated fat/2383mg sodium/60g carbs/4.4g fiber/12g sugar/51g protein) 31.5 (26) (23)
Desserts
Vanilla Ice Cream (1) (107 cal/6.4g fat/3.9g saturated fat/34mg sodium/11g carbs/0.1g fiber/7.8g sugar/1.4g protein) 5.5 (3) (3)
Vanilla Ice Cream (2) (215 cal/13g fat/7.8g saturated fat/68mg sodium/22g carbs/0.1g fiber/16g sugar/2.9g protein) 10.5 (6) (5.5)
Key Lime Tart (819 cal/33g fat/21g saturated fat/189mg sodium/111g carbs/0.2g fiber/78g sugar/10g protein) 39.5 (23.5) (19.5)
Creme Brulee (761 cal/50g fat/32g saturated fat/57mg sodium/62g carbs/0.8g fiber/60g sugar/4.9g protein) 39 (22) (19.5)
Mousse Cake (744 cal/42g fat/27g saturated fat/468mg sodium/85g carbs/3.4g fiber/63g sugar/6.4g protein) 37 (20.5) (18)
German Choc Cake (1053 cal/53g fat/24g saturated fat/698mg sodium/133g carbs/3.9g fiber/101g sugar/9.7g protein) 50 (29) (25)
Bananas Foster (1071 cal/61g fat/35g saturated fat/194mg sodium/106g carbs/3.7g fiber/76g sugar/4.2g protein) 51 (31) (26)
Shortcake Half (563 cal/33g fat/20g saturated fat/246mg sodium/58g carbs/1g fiber/39g sugar/5.8g protein) 27 (16) (14)
Shortcake Full (911 cal/54g fat/33g saturated fat/424mg sodium/94g carbs/1.9g fiber/62g sugar/8.8g protein) 43.5 (25.5) (22.5)
Steak And Chops - No Side Items
Prime Rib (10 Oz) (845 cal/68g fat/25g saturated fat/1910mg sodium/4.5g carbs/0.6g fiber/1.2g sugar/51g protein) 28 (23.5) (22.5)
Prime Rib (14 Oz) (1157 cal/93g fat/35g saturated fat/2419mg sodium/4.9g carbs/0.6g fiber/1.3g sugar/71g protein) 38 (32) (31)
Filet (6 Oz) (578 cal/47g fat/15g saturated fat/720mg sodium/1.1g carbs/0.1g fiber/0.5g sugar/34g protein) 18.5 (16) (15.5)
Filet (9 Oz) (787 cal/63g fat/21g saturated fat/762mg sodium/1.1g carbs/0.1g fiber/0.5g sugar/51g protein) 25 (21.5) (21)
Boursin Filet (6 Oz) (770 cal/59g fat/22g saturated fat/1077mg sodium/19g carbs/1.8g fiber/5.9g sugar/38g protein) 26.5 (21.5) (20)
Boursin Filet (9 Oz) (979 cal/74g fat/28g saturated fat/1120mg sodium/19g carbs/1.8g fiber/5.9g sugar/55g protein) 33 (27) (25.5)
Blu Btr Filet (6 Oz) (598 cal/49g fat/24g saturated fat/308mg sodium/0.4g carbs/0.2g fiber/0g sugar/36g protein) 21.5 (16.5) (16.5)
Blu Btr Filet (9 Oz) (807 cal/64g fat/30g saturated fat/351mg sodium/0.4g carbs/0.2g fiber/0g sugar/53g protein) 27.5 (22.5) (21.5)
Sirloin (10 Oz) (709 cal/51g fat/18g saturated fat/613mg sodium/0.9g carbs/0.1g fiber/0.4g sugar/57g protein) 21 (19.5) (18.5)
Ribeye (2 Oz) (1004 cal/68g fat/24g saturated fat/649mg sodium/0.9g carbs/0.1g fiber/0.4g sugar/91g protein) 28.5 (27) (26)
Ny Strip (4 Oz) (1023 cal/74g fat/27g saturated fat/671mg sodium/0.9g carbs/0.1g fiber/0.4g sugar/82g protein) 30.5 (28) (27)
Pork Chop (1095 cal/71g fat/22g saturated fat/1433mg sodium/46g carbs/1.3g fiber/34g sugar/69g protein) 37 (29.5) (28)
Lamb Chops (2 Oz) (716 cal/48g fat/22g saturated fat/820mg sodium/12g carbs/0.2g fiber/8g sugar/56g protein) 23.5 (19.5) (18.5)
Espresso Ribeye (4 Oz) (1276 cal/84g fat/30g saturated fat/3333mg sodium/15g carbs/0.9g fiber/10g sugar/106g protein) 38 (34.5) (32.5)
Fresh Seafood - No Side Items
Shrimp & Grits (1005 cal/74g fat/39g saturated fat/2518mg sodium/28g carbs/2.4g fiber/5g sugar/50g protein) 37 (28) (26)
Fish & Chips (1089 cal/69g fat/11g saturated fat/1953mg sodium/66g carbs/3.5g fiber/18g sugar/48g protein) 34 (30) (27)
Lump Crab Cakes (851 cal/67g fat/13g saturated fat/1814mg sodium/19g carbs/1.5g fiber/2.2g sugar/37g protein) 26.5 (24) (22.5)
Swordfish Scampi (580 cal/37g fat/16g saturated fat/1300mg sodium/3.7g carbs/0.8g fiber/0.7g sugar/58g protein) 16.5 (15.5) (15)
Cilantro Shrimp (566 cal/30g fat/5.4g saturated fat/2173mg sodium/23g carbs/2.1g fiber/14g sugar/52g protein) 15.5 (15) (13.5)
Cajun Grouper (453 cal/26g fat/14g saturated fat/1156mg sodium/6.9g carbs/1.6g fiber/0.5g sugar/50g protein) 13 (12) (11)
Sea Bass Oscar (421 cal/18g fat/4g saturated fat/905mg sodium/9.9g carbs/1.8g fiber/1.7g sugar/54g protein) 9 (11) (10)
Salmon (579 cal/38g fat/7.4g saturated fat/687mg sodium/11g carbs/3.5g fiber/5.6g sugar/48g protein) 16 (15.5) (14.5)
Parmesan Halibut (532 cal/21g fat/8.3g saturated fat/864mg sodium/28g carbs/3.6g fiber/6.7g sugar/56g protein) 14 (14) (12)
Crab Legs (467 cal/30g fat/18g saturated fat/2255mg sodium/1.2g carbs/0.5g fiber/0.3g sugar/48g protein) 14.5 (12.5) (12)
Lobster Tail (1) (754 cal/66g fat/41g saturated fat/260mg sodium/1.3g carbs/0.6g fiber/0.3g sugar/38g protein) 30.5 (21) (20.5)
Lobster Tail (2) (1039 cal/80g fat/49g saturated fat/520mg sodium/2.6g carbs/1.2g fiber/0.6g sugar/75g protein) 38 (28) (27.5)
Side Items
Sauteed Spinach (132 cal/9.6g fat/1.7g saturated fat/168mg sodium/5.8g carbs/2.6g fiber/0.7g sugar/5.8g protein) 4 (3.5) (3)
Creamed Spinach (400 cal/35g fat/21g saturated fat/632mg sodium/8.4g carbs/1.6g fiber/1.7g sugar/5.8g protein) 17.5 (11.5) (11)
Mashed Potatoes (244 cal/13g fat/3.6g saturated fat/1039mg sodium/30g carbs/3g fiber/2g sugar/3.8g protein) 8.5 (7) (5.5)
Steamed Broccoli (221 cal/18g fat/7.3g saturated fat/206mg sodium/8.9g carbs/3.4g fiber/2.3g sugar/5.1g protein) 8.5 (6) (5.5)
Pearl Couscous (201 cal/6.8g fat/2.4g saturated fat/531mg sodium/31g carbs/1.9g fiber/1.8g sugar/5.1g protein) 6.5 (5.5) (4.5)
Sweet Potato Ff (327 cal/14g fat/3.5g saturated fat/618mg sodium/49g carbs/4.7g fiber/19g sugar/2.3g protein) 13 (9) (7)
French Fries (355 cal/15g fat/3.8g saturated fat/572mg sodium/47g carbs/2.4g fiber/0g sugar/4.7g protein) 11.5 (10) (8)
Mac & Cheese (247 cal/13g fat/4.6g saturated fat/898mg sodium/25g carbs/0.8g fiber/4.5g sugar/7.9g protein) 9 (7) (6)
Collard Greens (61 cal/3.4g fat/0.6g saturated fat/402mg sodium/6g carbs/2.2g fiber/2.1g sugar/1.7g protein) 2.5 (2) (1.5)
Loaded Potato (566 cal/24g fat/15g saturated fat/371mg sodium/71g carbs/5.3g fiber/4.3g sugar/15g protein) 20.5 (15.5) (13)
Truffled Deviled Eggs (354 cal/24g fat/6.2g saturated fat/519mg sodium/16g carbs/0.5g fiber/14g sugar/18g protein) 12.5 (10) (9)
Cheese Grits (184 cal/14g fat/9g saturated fat/597mg sodium/9.5g carbs/0.1g fiber/0.4g sugar/2.8g protein) 8 (5.5) (5)
Grilled Asparagus (164 cal/15g fat/2.7g saturated fat/240mg sodium/4.9g carbs/2.5g fiber/2.2g sugar/2.6g protein) 6 (4.5) (4.5)
Creamed Corn (337 cal/19g fat/11g saturated fat/558mg sodium/33g carbs/2.5g fiber/9.3g sugar/4.6g protein) 14 (9.5) (8)
Fresh Fruit Medley (87 cal/0.4g fat/0.1g saturated fat/0.8mg sodium/20g carbs/2.5g fiber/12g sugar/1g protein) 4.5 (2.5) (1.5)
Steak Toppers
Blu Butter/wine Red. (225 cal/18g fat/12g saturated fat/223mg sodium/11g carbs/0.2g fiber/6g sugar/2.3g protein) 11 (6.5) (6)
Boursin & Tob. Onions (249 cal/18g fat/8.6g saturated fat/523mg sodium/18g carbs/1.7g fiber/5.5g sugar/4.1g protein) 10.5 (7) (6.5)
Black Truffle Butter (197 cal/22g fat/14g saturated fat/0.1mg sodium/0.1g carbs/0g fiber/0g sugar/0.4g protein) 10 (6) (6)
Shrimp Scampi (248 cal/21g fat/12g saturated fat/480mg sodium/1.7g carbs/0.1g fiber/0.2g sugar/13g protein) 10 (7) (7)
Oscar (259 cal/22g fat/14g saturated fat/411mg sodium/2.2g carbs/1.2g fiber/1.1g sugar/12g protein) 11 (7.5) (7)
Add-Ons
Shrimp Skewer - Half (130 cal/2.9g fat/0.5g saturated fat/266mg sodium/1.3g carbs/0g fiber/0g sugar/25g protein) 2 (3.5) (3)
Lump Crab Cake (4 Oz) (195 cal/12g fat/2.7g saturated fat/482mg sodium/2.9g carbs/0.1g fiber/0.2g sugar/17g protein) 5.5 (5.5) (5)
Crab Legs (78 cal/0.6g fat/0.1g saturated fat/830mg sodium/0g carbs/0g fiber/0g sugar/18g protein) 1 (2) (2)
Lobster Tail (150 cal/0g fat/0g saturated fat/225mg sodium/0g carbs/0g fiber/0g sugar/36g protein) 1.5 (4) (3)
Soups
Lobster Bisque - Cup (253 cal/21g fat/14g saturated fat/504mg sodium/7g carbs/0.5g fiber/0.6g sugar/5.2g protein) 11.5 (7.5) (7)
Lobster Bisque - Bowl (421 cal/35g fat/24g saturated fat/840mg sodium/12g carbs/0.8g fiber/1g sugar/8.7g protein) 19 (12) (11.5)
Broccoli/cheese - Cup (202 cal/15g fat/7.1g saturated fat/716mg sodium/9.1g carbs/0.9g fiber/4g sugar/7.7g protein) 8 (5.5) (5.5)
Broccoli/cheese - Bowl (318 cal/23g fat/11g saturated fat/1163mg sodium/15g carbs/1.5g fiber/6.6g sugar/12g protein) 12.5 (9) (8)
Chicken Mushroom - Cup (263 cal/18g fat/11g saturated fat/395mg sodium/13g carbs/1.4g fiber/4.5g sugar/10g protein) 11 (7.5) (6.5)
Chicken Mushroom - Bowl (418 cal/29g fat/17g saturated fat/627mg sodium/22g carbs/2.2g fiber/7.4g sugar/16g protein) 17 (11.5) (10.5)
Gumbo - Cup (116 cal/5.9g fat/1.2g saturated fat/586mg sodium/10g carbs/1g fiber/1.8g sugar/6g protein) 3.5 (3.5) (3)
Gumbo - Bowl (181 cal/9.7g fat/1.9g saturated fat/943mg sodium/14g carbs/1.4g fiber/2.9g sugar/9.7g protein) 5.5 (5) (4.5)
Potato - Cup (209 cal/15g fat/8.3g saturated fat/601mg sodium/12g carbs/1.2g fiber/3.2g sugar/6.5g protein) 8.5 (6) (5.5)
Potato - Bowl (307 cal/21g fat/12g saturated fat/880mg sodium/20g carbs/2g fiber/5.3g sugar/8.4g protein) 12.5 (8.5) (7.5)
Prime Rib Chili - Cup (260 cal/16g fat/6.4g saturated fat/813mg sodium/17g carbs/4.6g fiber/3.4g sugar/13g protein) 9 (7) (6)
Prime Rib Chili - Bowl (395 cal/23g fat/8.7g saturated fat/1305mg sodium/28g carbs/7.7g fiber/5g sugar/20g protein) 13.5 (10.5) (9.5)
Shrimp Corn Chow. - Cup (220 cal/16g fat/9.4g saturated fat/349mg sodium/13g carbs/1.6g fiber/2.6g sugar/5.2g protein) 9.5 (6.5) (5.5)
Shrimp Corn Chow. - Bowl (366 cal/26g fat/16g saturated fat/582mg sodium/21g carbs/2.6g fiber/4.3g sugar/8.6g protein) 15.5 (10.5) (9)
Tuscan Bean - Cup (128 cal/7.5g fat/1.5g saturated fat/675mg sodium/11g carbs/2.3g fiber/0.8g sugar/4.5g protein) 4 (3.5) (3)
Tuscan Bean - Bowl (213 cal/13g fat/2.5g saturated fat/1125mg sodium/19g carbs/3.8g fiber/1.3g sugar/7.5g protein) 7 (6) (5)
Tomato Flor. - Cup (125 cal/9.3g fat/6g saturated fat/537mg sodium/7.6g carbs/1.1g fiber/2.2g sugar/1.8g protein) 6 (3.5) (3.5)
Tomato Flor. - Bowl (208 cal/16g fat/10g saturated fat/895mg sodium/13g carbs/1.9g fiber/3.6g sugar/3g protein) 9.5 (6) (5.5)
Chicken Tortilla - Cup (206 cal/12g fat/3g saturated fat/569mg sodium/15g carbs/1g fiber/1.2g sugar/8.4g protein) 6.5 (6) (5)
Chicken Tortilla - Bowl (277 cal/18g fat/4.1g saturated fat/869mg sodium/17g carbs/1.5g fiber/2.2g sugar/12g protein) 9 (7.5) (7)
Chicken Poblano - Cup (340 cal/28g fat/6.6g saturated fat/913mg sodium/12g carbs/1.5g fiber/3.1g sugar/11g protein) 11.5 (9.5) (9)
Chicken Poblano - Bowl (565 cal/46g fat/11g saturated fat/1517mg sodium/21g carbs/2.5g fiber/5.2g sugar/18g protein) 19.5 (16) (15)
Lunch Specialities - No Side Items
Fish Tacos (629 cal/33g fat/6.7g saturated fat/1196mg sodium/43g carbs/4.6g fiber/8.2g sugar/39g protein) 18.5 (17) (15)
Rainbow Trout (201 cal/12g fat/3g saturated fat/340mg sodium/2g carbs/1g fiber/0g sugar/22g protein) 5 (5.5) (5)
Chicken Tenders (1029 cal/46g fat/7.7g saturated fat/3156mg sodium/94g carbs/13g fiber/31g sugar/50g protein) 32.5 (27.5) (24)
Fish & Chips (962 cal/66g fat/9.9g saturated fat/1738mg sodium/54g carbs/2.8g fiber/17g sugar/37g protein) 30.5 (26.5) (24.5)
Lump Crab Cake (618 cal/54g fat/10g saturated fat/1245mg sodium/11g carbs/1.1g fiber/2g sugar/19g protein) 20 (17.5) (17)
Sirloin 7 Oz. (489 cal/35g fat/13g saturated fat/873mg sodium/1.7g carbs/0.1g fiber/0.7g sugar/40g protein) 15 (13.5) (13)
Grilled Chicken (398 cal/20g fat/5.1g saturated fat/620mg sodium/8.9g carbs/2.3g fiber/4.6g sugar/44g protein) 10 (10.5) (9.5)
Angus Chopped Steak (501 cal/32g fat/11g saturated fat/1397mg sodium/8g carbs/1g fiber/3.5g sugar/41g protein) 15 (13.5) (12.5)
Chicken Picatta (993 cal/68g fat/20g saturated fat/1736mg sodium/28g carbs/5.2g fiber/8.5g sugar/58g protein) 31 (27) (25)
Grilled Shrimp (254 cal/15g fat/2.7g saturated fat/734mg sodium/4g carbs/0.7g fiber/1.1g sugar/25g protein) 6.5 (7) (6.5)
Prime Rib Sand (822 cal/54g fat/18g saturated fat/1742mg sodium/43g carbs/1.6g fiber/2g sugar/38g protein) 26.5 (22.5) (21)
Grilled Chicken Club (1083 cal/63g fat/21g saturated fat/2306mg sodium/40g carbs/2.6g fiber/6.8g sugar/84g protein) 31.5 (29) (26.5)
Dinner Bread
Ciabatta Half (420 cal/3g fat/0g saturated fat/930mg sodium/84g carbs/3g fiber/3g sugar/15g protein) 12 (11.5) (8.5)
Ciabatta With Oil & Pesto (684 cal/32g fat/5.2g saturated fat/953mg sodium/84g carbs/3g fiber/3g sugar/15g protein) 21.5 (19) (16)
Beverages
Coke (163 cal/0g fat/0g saturated fat/9.9mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 10.5 (5) (3.5)
Diet Coke (0 cal/0g fat/0g saturated fat/17mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coke Zero (1.2 cal/0g fat/0g saturated fat/46mg sodium/0.2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Ibc Root Beer (160 cal/0g fat/0g saturated fat/55mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Lemonade (160 cal/0g fat/0g saturated fat/68mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Mello Yello (175 cal/0g fat/0g saturated fat/13mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 11.5 (5.5) (3.5)
Peach Tea (129 cal/0g fat/0g saturated fat/15mg sodium/35g carbs/0g fiber/35g sugar/0g protein) 8.5 (4) (3)
Pibb Xtra (160 cal/0g fat/0g saturated fat/23mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Sprite (160 cal/0g fat/0g saturated fat/36mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Connors Steak & Seafood
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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