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City Bites Deli and Grill

Includes *SmartPoints, PointsPlus & Points

Cold Subs 6-Inch
California Club (690 cal/43g fat/10g saturated fat/1630mg sodium/52g carbs/5g fiber/4g sugar/26g protein) 22 (19) (17)
Chicken Cordon Lite (400 cal/4.5g fat/1g saturated fat/1960mg sodium/56g carbs/3g fiber/12g sugar/34g protein) 11 (10.5) (8)
Chicken Salad (370 cal/13g fat/3g saturated fat/920mg sodium/42g carbs/3g fiber/2g sugar/22g protein) 10.5 (10) (8)
Ham Club (600 cal/34g fat/8g saturated fat/2000mg sodium/52g carbs/3g fiber/5g sugar/25g protein) 19 (16.5) (14.5)
Ham & Provolone (600 cal/34g fat/8g saturated fat/2060mg sodium/52g carbs/3g fiber/6g sugar/24g protein) 19 (16.5) (14.5)
Italian (660 cal/40g fat/10g saturated fat/2310mg sodium/51g carbs/3g fiber/5g sugar/26g protein) 21 (18) (16)
Razmatazz (340 cal/3g fat/0g saturated fat/1560mg sodium/57g carbs/3g fiber/15g sugar/24g protein) 10 (9) (6.5)
Roast Beef Club (600 cal/33g fat/7g saturated fat/2000mg sodium/52g carbs/3g fiber/4g sugar/25g protein) 18.5 (16.5) (14.5)
Roast Beef & Provolone (600 cal/34g fat/8g saturated fat/1940mg sodium/53g carbs/3g fiber/4g sugar/25g protein) 18.5 (17) (14.5)
Tuna Salad (430 cal/21g fat/3g saturated fat/880mg sodium/45g carbs/3g fiber/5g sugar/17g protein) 13 (12) (10)
Turkey Club (600 cal/34g fat/7g saturated fat/2060mg sodium/52g carbs/3g fiber/5g sugar/24g protein) 18.5 (16.5) (14.5)
Turkey & Provolone (590 cal/33g fat/7g saturated fat/2050mg sodium/53g carbs/3g fiber/4g sugar/24g protein) 18 (16.5) (14)
Veggie (510 cal/41g fat/6g saturated fat/1340mg sodium/52g carbs/8g fiber/4g sugar/10g protein) 17 (16.5) (13)
Hot Subs 6-Inch
Bbq Brisket (500 cal/21g fat/9g saturated fat/1420mg sodium/64g carbs/2g fiber/23g sugar/22g protein) 18.5 (14.5) (11.5)
Beefeater (580 cal/24g fat/12g saturated fat/1040mg sodium/51g carbs/2g fiber/2g sugar/61g protein) 15.5 (17.5) (13.5)
3 Cheese Grill (210 cal/15g fat/10g saturated fat/300mg sodium/2g carbs/0g fiber/1g sugar/15g protein) 8 (6) (5.5)
City Burger (490 cal/22g fat/10g saturated fat/4490mg sodium/42g carbs/3g fiber/3g sugar/32g protein) 15 (13) (11.5)
Fleetwood (530 cal/27g fat/10g saturated fat/1740mg sodium/45g carbs/3g fiber/3g sugar/30g protein) 16.5 (14.5) (12.5)
Garden Turkey Melt (310 cal/4.5g fat/0.5g saturated fat/1580mg sodium/46g carbs/2g fiber/6g sugar/25g protein) 8 (8.5) (6.5)
Meatball (520 cal/22g fat/9g saturated fat/1320mg sodium/51g carbs/4g fiber/5g sugar/32g protein) 16 (14) (11.5)
Mesquite Chicken (610 cal/32g fat/7g saturated fat/1600mg sodium/50g carbs/3g fiber/5g sugar/33g protein) 18 (16.5) (14.5)
Philadelphia Cheese Steak (740 cal/37g fat/11g saturated fat/1290mg sodium/50g carbs/3g fiber/4g sugar/54g protein) 21 (20) (17.5)
Turkey Melt (550 cal/26g fat/6g saturated fat/5140mg sodium/55g carbs/5g fiber/5g sugar/29g protein) 16.5 (15) (12.5)
Veggie Melt (420 cal/29g fat/7g saturated fat/980mg sodium/46g carbs/3g fiber/4g sugar/17g protein) 13.5 (14) (10.5)
Salads
Chef Salad (470 cal/34g fat/12g saturated fat/1400mg sodium/22g carbs/3g fiber/4g sugar/29g protein) 15.5 (14) (12)
Classic Garden Salad (180 cal/10g fat/2g saturated fat/240mg sodium/20g carbs/3g fiber/3g sugar/5g protein) 6 (5) (4)
Mesquite Chicken Salad (280 cal/11g fat/2g saturated fat/910mg sodium/23g carbs/3g fiber/4g sugar/21g protein) 7.5 (7.5) (6)
Misty Salad (300 cal/16g fat/4g saturated fat/580mg sodium/22g carbs/4g fiber/3g sugar/21g protein) 9 (8.5) (7)
Smoked Turkey Salad (250 cal/12g fat/2g saturated fat/940mg sodium/22g carbs/3g fiber/4g sugar/17g protein) 7 (7) (5.5)
Taco Salad (690 cal/52g fat/27g saturated fat/1240mg sodium/35g carbs/6g fiber/6g sugar/34g protein) 26 (20) (17.5)
Spuds
Bacon,sc,ched,chives (1010 cal/55g fat/23g saturated fat/2200mg sodium/113g carbs/11g fiber/6g sugar/32g protein) 35 (28.5) (24)
Fiesta (1150 cal/61g fat/25g saturated fat/2640mg sodium/124g carbs/15g fiber/9g sugar/44g protein) 38.5 (32.5) (27.5)
Mesquite Chicken (1170 cal/100g fat/22g saturated fat/2930mg sodium/113g carbs/11g fiber/9g sugar/31g protein) 40 (40) (31)
Pot Roast (930 cal/35g fat/10g saturated fat/2870mg sodium/123g carbs/12g fiber/7g sugar/35g protein) 28.5 (25) (21)
Smoked Turkey & Bacon (1190 cal/105g fat/22g saturated fat/3450mg sodium/112g carbs/11g fiber/9g sugar/42g protein) 39.5 (42.5) (32)
Sides
Cottage Cheese (150 cal/6g fat/0g saturated fat/530mg sodium/5g carbs/0g fiber/5g sugar/16g protein) 4 (4.5) (3.5)
Fruit Cocktail (80 cal/0g fat/0g saturated fat/10mg sodium/21g carbs/1g fiber/20g sugar/1g protein) 5 (2.5) (1.5)
Potato Salad (160 cal/9g fat/1.5g saturated fat/460mg sodium/19g carbs/0g fiber/0g sugar/2g protein) 5.5 (5) (4)
Bakery
Chocolate Chip Cookie (500 cal/27g fat/14g saturated fat/330mg sodium/62g carbs/3g fiber/23g sugar/6g protein) 21.5 (14.5) (12)
Chocolate Chip No Nut (430 cal/24g fat/14g saturated fat/140mg sodium/55g carbs/3g fiber/13g sugar/5g protein) 18 (12.5) (10)
City Snicker Brownie (440 cal/22g fat/13g saturated fat/250mg sodium/59g carbs/1g fiber/30g sugar/7g protein) 20 (13) (10.5)
Cb Cream Cheese Frosting (220 cal/9g fat/5g saturated fat/55mg sodium/35g carbs/0g fiber/35g sugar/1g protein) 12.5 (6.5) (5.5)
Lemon Swirl Cookie (430 cal/24g fat/11g saturated fat/150mg sodium/49g carbs/1g fiber/21g sugar/5g protein) 18.5 (12) (10.5)
Lemon Square (430 cal/16g fat/10g saturated fat/290mg sodium/69g carbs/1g fiber/50g sugar/4g protein) 21.5 (12) (10)
M&m Cookie (500 cal/26g fat/10g saturated fat/63g carbs/2g fiber/23g sugar/6g protein) 20.5 (14) (12)
Oatmeal Cookie (350 cal/15g fat/6g saturated fat/210mg sodium/52g carbs/1g fiber/30g sugar/6g protein) 15.5 (10) (8.5)
Old Fashioned Brownie (460 cal/23g fat/5g saturated fat/170mg sodium/61g carbs/2g fiber/39g sugar/5g protein) 20 (13) (11)
Peanut Butter Cookie (350 cal/20g fat/9g saturated fat/140mg sodium/37g carbs/2g fiber/17g sugar/6g protein) 15 (10) (8.5)
Peanut Butter Swirl Cookie (440 cal/22g fat/11g saturated fat/310mg sodium/39g carbs/3g fiber/36g sugar/7g protein) 20.5 (13) (10.5)
Rocky Road Brownie (490 cal/27g fat/13g saturated fat/170mg sodium/64g carbs/2g fiber/28g sugar/5g protein) 21.5 (14.5) (12)
Russian Tea Cookie (190 cal/13g fat/6g saturated fat/35mg sodium/18g carbs/1g fiber/5g sugar/2g protein) 8 (5.5) (5)
Snickerdoodle Cookie (390 cal/17g fat/11g saturated fat/260mg sodium/55g carbs/1g fiber/28g sugar/5g protein) 18 (11) (9.5)
Sugar Cookie (440 cal/23g fat/8g saturated fat/70mg sodium/52g carbs/1g fiber/21g sugar/5g protein) 18 (12.5) (11)
Pumpkin Cookie W/ccf (640 cal/22g fat/10g saturated fat/410mg sodium/108g carbs/1g fiber/82g sugar/6g protein) 31.5 (18) (14.5)
White Chocolate Macadamia (450 cal/22g fat/16g saturated fat/59g carbs/1g fiber/37g sugar/6g protein) 22 (13) (11)
Dressings
Ceasar (140 cal/15g fat/0g saturated fat/280mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 4.5 (4.5) (4.5)
Cannonball Bbq Sauce (45 cal/0g fat/0g saturated fat/310mg sodium/11g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Cherry Peppers (10 cal/0g fat/0g saturated fat/490mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Chipotle (180 cal/20g fat/3g saturated fat/22mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 6.5 (5.5) (5.5)
City Bites Blended Oils (250 cal/8g fat/4g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 9 (9.5) (6)
Ken's 1000 Island (120 cal/12g fat/2g saturated fat/280mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 5 (4) (3.5)
Ken's Balsamic Vinaigrette (60 cal/4.5g fat/0g saturated fat/180mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 2.5 (2) (2)
Ken's Bleu Cheese (170 cal/18g fat/0g saturated fat/230mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 5.5 (5) (5)
Ken's Honey Dijon Fat Free (40 cal/0g fat/0g saturated fat/240mg sodium/9g carbs/1g fiber/6g sugar/1g protein) 2 (1) (1)
Ken's Honey Mustard (150 cal/15g fat/2.5g saturated fat/130mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 6 (4.5) (4.5)
Ken's Italian Fat Free (15 cal/0g fat/0g saturated fat/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Ken's Raspberry Vinaigrette (35 cal/0g fat/0g saturated fat/75mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Miracle Whip Fat Free (25 cal/0g fat/0g saturated fat/220mg sodium/0g carbs/0g fiber/4g sugar/0g protein) 1.5 (1.5) (0.5)
Otts Salad Dressing(mayo) (140 cal/13g fat/2g saturated fat/200mg sodium/6g carbs/0g fiber/2g sugar/0g protein) 5.5 (4) (4)
Red Vinegar (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Salsa (10 cal/0g fat/0g saturated fat/130mg sodium/3g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Cb Spicy Ranch (160 cal/35g fat/6g saturated fat/320mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 7 (9.5) (6.5)




City Bites Deli and Grill


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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