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Includes *SmartPoints, PointsPlus & Points
Meats
Lunch Turkey Breast (140 cal/1.5g fat/0g saturated fat/560mg sodium/1g carbs/0g fiber/0g sugar/31.5g protein) 1.5 (3.5) (3)
Lunch Pulled Chicken (220 cal/14g fat/3.5g saturated fat/590mg sodium/2g carbs/1g fiber/1g sugar/23g protein) 6 (6) (5.5)
Lunch Brisket (250 cal/12g fat/5g saturated fat/340mg sodium/1g carbs/1g fiber/1g sugar/35g protein) 6 (6.5) (6)
Lunch Pulled Pork (260 cal/14g fat/5g saturated fat/520mg sodium/0g carbs/0.5g fiber/1g sugar/34g protein) 6.5 (7) (6.5)
Lunch Lo Lo's Pork (390 cal/24g fat/7g saturated fat/840mg sodium/9g carbs/1.5g fiber/7g sugar/34g protein) 11.5 (10.5) (9.5)
Regular Turkey Breast (220 cal/2.5g fat/0.5g saturated fat/870mg sodium/2g carbs/1g fiber/0g sugar/49g protein) 2.5 (5.5) (4.5)
Regular Pulled Chicken (350 cal/21g fat/5g saturated fat/920mg sodium/3g carbs/1g fiber/2g sugar/36g protein) 9 (9.5) (9)
Regular Brisket (400 cal/19g fat/7g saturated fat/530mg sodium/1g carbs/1g fiber/1g sugar/55g protein) 9 (10.5) (9.5)
Regular Pulled Pork (410 cal/22g fat/8g saturated fat/820mg sodium/0g carbs/1g fiber/1g sugar/53g protein) 10 (10.5) (10)
Regular Lo Lo's Pulled Pork (530 cal/20g fat/9g saturated fat/1110mg sodium/8g carbs/1g fiber/8g sugar/53g protein) 14.5 (15.5) (12.5)
More Cowbell (880 cal/55g fat/21g saturated fat/970mg sodium/54g carbs/2g fiber/11g sugar/42g protein) 30 (24) (22)
Taco (200 cal/7g fat/2.5g saturated fat/670mg sodium/25g carbs/3g fiber/7g sugar/11g protein) 7 (5.5) (4)
3 Tacos (580 cal/22g fat/8g saturated fat/1320mg sodium/63g carbs/6g fiber/18g sugar/32g protein) 19 (15.5) (13)
Chicken Breast/wing (520 cal/25g fat/7g saturated fat/910mg sodium/1g carbs/1g fiber/2g sugar/75g protein) 11 (13.5) (12.5)
Skinless Breast/wing (420 cal/16g fat/4g saturated fat/900mg sodium/1g carbs/1g fiber/1g sugar/70g protein) 7.5 (11) (10)
Chicken Leg/thigh (410 cal/28g fat/8g saturated fat/700mg sodium/1g carbs/1g fiber/1g sugar/40g protein) 11 (11) (10.5)
Skinless Leg/thigh (310 cal/18g fat/5g saturated fat/680mg sodium/1g carbs/1g fiber/1g sugar/35g protein) 7.5 (8.5) (7.5)
Half Chicken (990 cal/57g fat/17g saturated fat/2000mg sodium/1g carbs/3g fiber/2g sugar/120g protein) 23.5 (25.5) (24)
Skinless Half Chicken (850 cal/41g fat/12g saturated fat/2070mg sodium/1g carbs/3g fiber/2g sugar/120g protein) 18 (21.5) (20)
Skinless Chicken Breast (310 cal/5g fat/2g saturated fat/720mg sodium/0g carbs/1g fiber/1g sugar/69g protein) 3.5 (7.5) (6.5)
Half Slab Ribs (660 cal/49g fat/20g saturated fat/795mg sodium/9g carbs/1g fiber/1g sugar/43g protein) 21.5 (18) (17.5)
Sausage (1 Link) (320 cal/28g fat/11g saturated fat/1130mg sodium/2g carbs/0g fiber/1g sugar/14g protein) 11.5 (9) (9)
City Sampler (1335 cal/75.5g fat/31g saturated fat/3005mg sodium/25g carbs/2g fiber/3g sugar/117g protein) 38 (36.5) (33)
Bread And Buns
Texas Toast (1 Slice, No Butter) (130 cal/1.5g fat/0g saturated fat/250mg sodium/27g carbs/0g fiber/4g sugar/3g protein) 4.5 (4) (3)
Lunch-Size Bun (100 cal/1.5g fat/0g saturated fat/190mg sodium/19g carbs/1g fiber/3g sugar/3g protein) 3.5 (3) (2)
Regular-Size Bun (140 cal/1.5g fat/0g saturated fat/260mg sodium/28g carbs/1g fiber/4g sugar/4g protein) 4.5 (4) (3)
Kids Meals
Chicken Tenders (310 cal/21g fat/3.5g saturated fat/680mg sodium/14g carbs/0g fiber/1g sugar/17g protein) 9 (8.5) (8)
Apple Sauce (90 cal/0g fat/0g saturated fat/24g carbs/1g fiber/22g sugar/0g protein) 5.5 (3) (2)
Salads And Sides, 2/3 Cup
Premium Salad (w/o Dressing) (350 cal/11g fat/4g saturated fat/490mg sodium/56g carbs/9g fiber/44g sugar/16g protein) 15.5 (10) (7.5)
Premium Salad W/ Turkey (490 cal/12.5g fat/4g saturated fat/1050mg sodium/57g carbs/9g fiber/44g sugar/47.5g protein) 17 (13.5) (10.5)
Side Salad (w/o Dressing) (35 cal/1g fat/0g saturated fat/15mg sodium/6g carbs/3g fiber/4g sugar/2g protein) 1.5 (1) (0.5)
Green Bean W/ Bacon (90 cal/5g fat/2g saturated fat/840mg sodium/5g carbs/2g fiber/2g sugar/5g protein) 3.5 (2.5) (2)
Baked Beans W/ Brisket (250 cal/3g fat/1g saturated fat/930mg sodium/44g carbs/6g fiber/33g sugar/11g protein) 11 (6.5) (4.5)
Cornbread (1 Piece) (360 cal/16g fat/3.5g saturated fat/370mg sodium/48g carbs/1g fiber/18g sugar/6g protein) 13.5 (10) (8.5)
Corn Pudding (380 cal/23g fat/7g saturated fat/720mg sodium/39g carbs/2g fiber/13g sugar/4g protein) 15 (10.5) (9.5)
Cukes 'n Onions (80 cal/1.5g fat/0g saturated fat/220mg sodium/15g carbs/2g fiber/13g sugar/4g protein) 4 (2.5) (1.5)
Fresh Cut Fries (1 Serving) (370 cal/16g fat/2g saturated fat/340mg sodium/54g carbs/6g fiber/3g sugar/6g protein) 12 (10.5) (8)
Greens W/ Pork (315 cal/26g fat/10g saturated fat/1165mg sodium/6g carbs/4g fiber/2g sugar/18g protein) 11 (9) (8)
Gumbo W/ Rice (185 cal/10g fat/3.5g saturated fat/620mg sodium/14g carbs/1g fiber/2g sugar/10g protein) 6 (5) (4.5)
Hush Puppies (8 Pups) (290 cal/4.5g fat/2g saturated fat/950mg sodium/58g carbs/4g fiber/7g sugar/6g protein) 10 (8) (5.5)
Mac & Cheese (310 cal/12g fat/7g saturated fat/800mg sodium/37g carbs/2g fiber/2g sugar/13g protein) 10.5 (8.5) (7)
Potato Salad (450 cal/30g fat/5g saturated fat/790mg sodium/35g carbs/3g fiber/9g sugar/4g protein) 16 (13) (11)
Smashed Potatos (320 cal/20g fat/4.5g saturated fat/870mg sodium/35g carbs/3g fiber/6g sugar/4g protein) 11.5 (9.5) (7.5)
Sweet Potato Casserole (340 cal/16g fat/3g saturated fat/140mg sodium/49g carbs/3g fiber/34g sugar/2g protein) 15.5 (9.5) (8)
Sweet Vinegar Slaw (210 cal/13g fat/2g saturated fat/460mg sodium/24g carbs/2g fiber/22g sugar/1g protein) 9.5 (6) (5)
Creamy Slaw (340 cal/29g fat/5g saturated fat/580mg sodium/13g carbs/2g fiber/9g sugar/1g protein) 13 (10) (9)
Watermelon (85 cal/1g fat/0g saturated fat/3mg sodium/21g carbs/1g fiber/17g sugar/2g protein) 4.5 (3) (2)
Desserts
Banana Pudding (350 cal/9g fat/4.5g saturated fat/380mg sodium/62g carbs/2g fiber/43g sugar/6g protein) 16.5 (9.5) (7.5)
Chocolate Cake (1080 cal/57g fat/30g saturated fat/980mg sodium/138g carbs/8g fiber/99g sugar/11g protein) 52 (30.5) (26)
Peach Cobbler (1080 cal/30g fat/8g saturated fat/570mg sodium/203g carbs/4g fiber/171g sugar/6g protein) 55.5 (30.5) (23.5)
Whipped Cream (120 cal/11g fat/8g saturated fat/3g carbs/0g fiber/3g sugar/0g protein) 6.5 (4) (3.5)
Drinks
Lemonade (16 Oz) (130 cal/0g fat/0g saturated fat/5mg sodium/32g carbs/0g fiber/30g sugar/0g protein) 8 (4) (3)
Iced Tea (16 Oz) (0 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Sweet Tea (16 Oz) (70 cal/0g fat/0g saturated fat/5mg sodium/19g carbs/0g fiber/18g sugar/0g protein) 4.5 (2.5) (1.5)
Sauces, 1 Tbsp
Original (30 cal/0g fat/0g saturated fat/170mg sodium/8g carbs/0g fiber/8g sugar/0g protein) 2 (1) (1)
Brush Fire (40 cal/0g fat/0g saturated fat/230mg sodium/11g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1)
Sweet City (50 cal/0g fat/0g saturated fat/250mg sodium/13g carbs/0g fiber/15g sugar/0g protein) 3.5 (1.5) (1)
Lowco (20 cal/0g fat/0g saturated fat/190mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Swine Wine (20 cal/0g fat/0g saturated fat/130mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1 (1) (0.5)
City Barbecue
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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