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Includes *SmartPoints, PointsPlus & Points
Main Courses
Original Wing (300 cal/18g fat/5g saturated fat/540mg sodium/7g carbs/3g fiber/0g sugar/27g protein) 8 (8) (7)
Original Leg (110 cal/6g fat/1.5g saturated fat/280mg sodium/3g carbs/0g fiber/0g sugar/10g protein) 3 (3) (3)
Original Thigh (330 cal/23g fat/6g saturated fat/680mg sodium/8g carbs/1g fiber/0g sugar/21g protein) 10 (9) (8.5)
Original Breast (200 cal/11g fat/3g saturated fat/440mg sodium/3g carbs/1g fiber/0g sugar/22g protein) 5 (5.5) (5)
Spicy Wing (430 cal/27g fat/7g saturated fat/1020mg sodium/17g carbs/2g fiber/0g sugar/29g protein) 12.5 (11.5) (10.5)
Spicy Leg (180 cal/11g fat/3g saturated fat/470mg sodium/8g carbs/1g fiber/0g sugar/12g protein) 5.5 (5) (4.5)
Spicy Thigh (480 cal/35g fat/9g saturated fat/1040mg sodium/20g carbs/2g fiber/0g sugar/22g protein) 15 (13.5) (12.5)
Spicy Breast (320 cal/20g fat/5g saturated fat/760mg sodium/12g carbs/2g fiber/0g sugar/21g protein) 9.5 (9) (8)
Tender Strips (120 cal/6g fat/1.5g saturated fat/440mg sodium/6g carbs/0g fiber/0g sugar/12g protein) 3 (3.5) (3)
Spicy Tender Strips (140 cal/7g fat/2g saturated fat/480mg sodium/7g carbs/4g fiber/0g sugar/11g protein) 4 (3.5) (3)
Boneless Wing - Without Sauce (80 cal/5g fat/1g saturated fat/160mg sodium/15g carbs/1g fiber/6g sugar/6g protein) 3 (3.5) (2)
Boneless Wing - Wiith Sauce (100 cal/5g fat/1g saturated fat/440mg sodium/20g carbs/1g fiber/10g sugar/6g protein) 4 (4) (2.5)
Original Chicken Sandwich (401 cal/22g fat/3.5g saturated fat/893mg sodium/36g carbs/1g fiber/4g sugar/12g protein) 12.5 (11.5) (10)
Spicy Chicken Sandwich (401 cal/22g fat/3.5g saturated fat/922mg sodium/36g carbs/1g fiber/4g sugar/12g protein) 12.5 (11.5) (10)
Chicken Sandwich With Cheese (500 cal/26g fat/7g saturated fat/1460mg sodium/48g carbs/3g fiber/5g sugar/19g protein) 16 (13.5) (12)
Double Chicken N Cheese Sandwich (690 cal/30g fat/7.5g saturated fat/1313mg sodium/38g carbs/1g fiber/4g sugar/16g protein) 22 (22) (16.5)
Big Tex Tender Sandwich (740 cal/37g fat/8g saturated fat/1652mg sodium/63g carbs/0g fiber/8g sugar/29g protein) 23 (21) (18)
Chicken Fried Steak (470 cal/28g fat/7g saturated fat/1620mg sodium/36g carbs/1g fiber/4g sugar/21g protein) 15 (13) (12)
Fish Fillet, 1 (190 cal/10g fat/4g saturated fat/380mg sodium/14g carbs/1g fiber/4g sugar/8g protein) 7 (5.5) (4.5)
Livers, 6 (840 cal/42g fat/9g saturated fat/1200mg sodium/54g carbs/0g fiber/0g sugar/48g protein) 23.5 (23.5) (20.5)
Small Sides
Honey-Butter Biscuit (240 cal/15g fat/7g saturated fat/540mg sodium/28g carbs/1g fiber/4g sugar/3g protein) 9.5 (7.5) (6)
Mashed Potatoes & Gravy (110 cal/2g fat/0.5g saturated fat/780mg sodium/21g carbs/2g fiber/3g sugar/3g protein) 4 (3) (2)
Corn (140 cal/3g fat/0g saturated fat/15mg sodium/24g carbs/9g fiber/2g sugar/4g protein) 4.5 (3.5) (2.5)
Jalapeno Pepper (5 cal/0g fat/0g saturated fat/190mg sodium/1g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Coleslaw (150 cal/10g fat/2g saturated fat/170mg sodium/15g carbs/2g fiber/7g sugar/1g protein) 6 (4.5) (3.5)
Okra (170 cal/11g fat/3g saturated fat/340mg sodium/17g carbs/2g fiber/2g sugar/2g protein) 6.5 (5) (4)
Collard Greens (35 cal/0g fat/0g saturated fat/240mg sodium/7g carbs/3g fiber/0g sugar/3g protein) 1 (1) (0.5)
Green Beans (35 cal/0g fat/0g saturated fat/360mg sodium/7g carbs/2g fiber/1g sugar/2g protein) 1 (1) (0.5)
Sweet Corn Nuggets, 8 (240 cal/7g fat/1g saturated fat/520mg sodium/40g carbs/2g fiber/2g sugar/4g protein) 7.5 (6.5) (5)
French Fries (140 cal/6g fat/1g saturated fat/320mg sodium/19g carbs/1g fiber/0g sugar/1g protein) 4.5 (4) (3.5)
Jalapeno Cheese Bombers, 4 (190 cal/7g fat/4g saturated fat/770mg sodium/24g carbs/1g fiber/1g sugar/7g protein) 6.5 (5.5) (4.5)
Cajun Rice (290 cal/17g fat/5g saturated fat/1037mg sodium/27g carbs/2g fiber/2g sugar/3g protein) 10.5 (8.5) (7)
Baked Macaroni & Cheese (260 cal/8g fat/4g saturated fat/1240mg sodium/24g carbs/2g fiber/2g sugar/9g protein) 8.5 (8) (5.5)
Sauces
White Gravy (40 cal/2g fat/0g saturated fat/280mg sodium/5g carbs/0g fiber/2g sugar/1g protein) 1.5 (1.5) (1)
Brown Gravy (30 cal/0.5g fat/0g saturated fat/570mg sodium/6g carbs/0g fiber/1g sugar/1g protein) 1 (1) (1)
Bbq Sauce (40 cal/0g fat/0g saturated fat/233mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Creamy Jalapeno Sauce (125 cal/13g fat/2g saturated fat/212mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 4.5 (4) (4)
Honey Mustard Sauce (140 cal/13g fat/2g saturated fat/160mg sodium/4g carbs/0g fiber/4g sugar/1g protein) 5.5 (4) (4)
Sweet & Sour Sauce (40 cal/0g fat/0g saturated fat/140mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Ranch Sauce (140 cal/15g fat/2g saturated fat/272mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 5 (4.5) (4.5)
Ketchup (15 cal/0g fat/0g saturated fat/150mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Hot Sauce (20 cal/0g fat/0g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Tartar Sauce (25 cal/1g fat/2g saturated fat/35mg sodium/1g carbs/0g fiber/3g sugar/1g protein) 2 (1) (1)
Cocktail Sauce (30 cal/0g fat/0g saturated fat/210mg sodium/7g carbs/3g fiber/6g sugar/0g protein) 2 (1) (0)
Desserts
Apple Pie (260 cal/10g fat/3g saturated fat/250mg sodium/40g carbs/1g fiber/15g sugar/2g protein) 10.5 (7.5) (6)
Beverages
Coke, Kids (110 cal/0g fat/0g saturated fat/5mg sodium/29g carbs/0g fiber/29g sugar/0g protein) 7 (3.5) (2.5)
Coke, Small (200 cal/0g fat/0g saturated fat/10mg sodium/53g carbs/0g fiber/53g sugar/0g protein) 12.5 (6) (4)
Coke, Medium (280 cal/0g fat/0g saturated fat/10mg sodium/73g carbs/0g fiber/73g sugar/0g protein) 17.5 (8) (6)
Coke, Large (390 cal/0g fat/0g saturated fat/20mg sodium/102g carbs/0g fiber/102g sugar/0g protein) 24.5 (11.5) (8)
Sprite, Kids (110 cal/0g fat/0g saturated fat/24mg sodium/29g carbs/0g fiber/29g sugar/0g protein) 7 (3.5) (2.5)
Sprite, Small (200 cal/0g fat/0g saturated fat/46mg sodium/46g carbs/0g fiber/46g sugar/0g protein) 12 (6) (4)
Sprite, Medium (280 cal/0g fat/0g saturated fat/62mg sodium/62g carbs/0g fiber/62g sugar/0g protein) 16 (8.5) (6)
Sprite, Large (380 cal/0g fat/0g saturated fat/87mg sodium/87g carbs/0g fiber/87g sugar/0g protein) 22.5 (11) (8)
Diet Coke, Kids (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke, Small (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke, Medium (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke, Large (0 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hi-C Pink Lemonade, Kids (110 cal/0g fat/0g saturated fat/16mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 7 (3.5) (2.5)
Hi-C Pink Lemonade, Small (200 cal/0g fat/0g saturated fat/29mg sodium/50g carbs/0g fiber/50g sugar/0g protein) 12.5 (5.5) (4)
Hi-C Pink Lemonade, Medium (270 cal/0g fat/0g saturated fat/39mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16.5 (7.5) (5.5)
Hi-C Pink Lemonade, Large (380 cal/0g fat/0g saturated fat/55mg sodium/95g carbs/0g fiber/95g sugar/0g protein) 23.5 (10.5) (8)
Fanta Apple, Kids (125 cal/0g fat/0g saturated fat/17mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8 (4) (2.5)
Fanta Apple, Small (240 cal/0g fat/0g saturated fat/32mg sodium/64g carbs/0g fiber/64g sugar/0g protein) 15.5 (7) (5)
Fanta Apple, Medium (320 cal/0g fat/0g saturated fat/43mg sodium/86g carbs/0g fiber/86g sugar/0g protein) 20.5 (9.5) (6.5)
Fanta Apple, Large (450 cal/0g fat/0g saturated fat/60mg sodium/120g carbs/0g fiber/120g sugar/0g protein) 28.5 (13.5) (9)
Fanta Strawberry, Kids (120 cal/0g fat/0g saturated fat/9mg sodium/33g carbs/0g fiber/33g sugar/0g protein) 8 (4) (2.5)
Fanta Strawberry, Small (220 cal/0g fat/0g saturated fat/17mg sodium/60g carbs/0g fiber/60g sugar/0g protein) 14 (7) (4.5)
Fanta Strawberry, Medium (310 cal/0g fat/0g saturated fat/23mg sodium/82g carbs/0g fiber/82g sugar/0g protein) 19.5 (9) (6.5)
Fanta Strawberry, Large (430 cal/0g fat/0g saturated fat/32mg sodium/114g carbs/0g fiber/114g sugar/0g protein) 27 (12.5) (9)
Minute Maid Lemonade, Kids (110 cal/0g fat/0g saturated fat/16mg sodium/29g carbs/0g fiber/29g sugar/0g protein) 7 (3.5) (2.5)
Minute Maid Lemonade, Small (200 cal/0g fat/0g saturated fat/29mg sodium/54g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4)
Minute Maid Lemonade, Medium (270 cal/0g fat/0g saturated fat/39mg sodium/73g carbs/0g fiber/73g sugar/0g protein) 17.5 (8) (5.5)
Minute Maid Lemonade, Large (380 cal/0g fat/0g saturated fat/55mg sodium/102g carbs/0g fiber/102g sugar/0g protein) 24 (11.5) (8)
Sweet Tea, Small (190 cal/0g fat/0g saturated fat/10mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 12 (5.5) (4)
Sweet Tea, Medium (270 cal/0g fat/0g saturated fat/14mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16.5 (7.5) (5.5)
Sweet Tea, Large (360 cal/0g fat/0g saturated fat/19mg sodium/90g carbs/0g fiber/90g sugar/0g protein) 22 (10) (7.5)
Unsweetened Tea, Small (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Unsweetened Tea, Medium (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Unsweetened Tea, Large (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Church's Chicken
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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