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Includes *SmartPoints, PointsPlus & Points
Salads
Santa Fe (510 cal/33g fat/14g saturated fat/480mg sodium/41g carbs/12g fiber/9g sugar/20g protein) 18.5 (14) (12.5)
Kebab Cobb With Chicken (530 cal/25g fat/9g saturated fat/1140mg sodium/38g carbs/8g fiber/10g sugar/43g protein) 16 (14) (12)
Kebab Cobb With Falafel (560 cal/29g fat/10g saturated fat/1080mg sodium/58g carbs/16g fiber/11g sugar/20g protein) 19.5 (14.5) (13)
California Steakhouse (230 cal/10g fat/2g saturated fat/470mg sodium/16g carbs/6g fiber/6g sugar/22g protein) 6.5 (6) (5)
Palm Beach With Shrimp (240 cal/11g fat/1.5g saturated fat/610mg sodium/20g carbs/12g fiber/6g sugar/21g protein) 6.5 (6) (5)
Palm Beach With Chicken (320 cal/14g fat/2.5g saturated fat/400mg sodium/20g carbs/12g fiber/6g sugar/35g protein) 8 (8.5) (7)
Mexacali Vegan (360 cal/15g fat/1.5g saturated fat/420mg sodium/49g carbs/17g fiber/6g sugar/13g protein) 11 (9.5) (8)
Kale Caesar (290 cal/13g fat/9g saturated fat/1320mg sodium/24g carbs/8g fiber/5g sugar/18g protein) 10.5 (7.5) (6.5)
Kale Caesar With Chicken (440 cal/17g fat/10g saturated fat/1490mg sodium/24g carbs/8g fiber/5g sugar/46g protein) 12.5 (11) (9.5)
Classic Cobb (670 cal/41g fat/15g saturated fat/1430mg sodium/18g carbs/9g fiber/7g sugar/58g protein) 20 (17.5) (16.5)
Texas Po'boy (680 cal/45g fat/14g saturated fat/1100mg sodium/36g carbs/8g fiber/7g sugar/37g protein) 22 (18.5) (17)
Mexican Caesar (260 cal/15g fat/6g saturated fat/600mg sodium/21g carbs/3g fiber/2g sugar/12g protein) 9 (7) (6)
Mexican Caesar With Chicken (420 cal/19g fat/7g saturated fat/770mg sodium/21g carbs/3g fiber/2g sugar/41g protein) 11 (11) (9.5)
Slice Of Artisan Bread(side) (140 cal/1g fat/0g saturated fat/440mg sodium/29g carbs/2g fiber/0g sugar/5g protein) 4 (4) (2.5)
Salad Sandwiches
Grilled Wholewheat Flatbread (300 cal/8g fat/1.5g saturated fat/560mg sodium/49g carbs/4g fiber/4g sugar/8g protein) 9.5 (8) (6)
Bowls
Mediterranean Falafel (350 cal/16g fat/2g saturated fat/630mg sodium/43g carbs/15g fiber/8g sugar/12g protein) 11 (9) (8)
Mendocino Market (540 cal/19g fat/7g saturated fat/1350mg sodium/73g carbs/17g fiber/9g sugar/22g protein) 17.5 (13.5) (12)
Smoky Santa Cruz (560 cal/12g fat/2g saturated fat/600mg sodium/70g carbs/16g fiber/5g sugar/17g protein) 16.5 (15.5) (11.5)
Spicy Cashew Soba Noodle (240 cal/3.5g fat/0g saturated fat/170mg sodium/44g carbs/9g fiber/6g sugar/15g protein) 7 (6.5) (4.5)
Chicken Tinga (540 cal/28g fat/9g saturated fat/870mg sodium/40g carbs/11g fiber/2g sugar/36g protein) 16 (14) (12.5)
Spicy Santorini (480 cal/20g fat/9g saturated fat/1090mg sodium/39g carbs/6g fiber/4g sugar/35g protein) 14.5 (12.5) (10.5)
Greens
Romaine (45 cal/1g fat/0g saturated fat/20mg sodium/8g carbs/5g fiber/3g sugar/3g protein) 1.5 (1.5) (0.5)
Kale (50 cal/1g fat/0g saturated fat/43mg sodium/10g carbs/2g fiber/0g sugar/3g protein) 1.5 (1.5) (1)
Arugula (45 cal/1g fat/0g saturated fat/45mg sodium/6g carbs/3g fiber/3g sugar/4g protein) 1.5 (1.5) (0.5)
Spinach (40 cal/0.5g fat/0g saturated fat/135mg sodium/6g carbs/4g fiber/1g sugar/5g protein) 1 (1) (0.5)
Kale, Broccoleaf & Purple Cabbage (50 cal/1g fat/0g saturated fat/45mg sodium/11g carbs/5g fiber/1g sugar/5g protein) 1.5 (2) (0.5)
Chopt Blend (60 cal/0.5g fat/0g saturated fat/50mg sodium/11g carbs/4g fiber/3g sugar/5g protein) 2 (1.5) (0.5)
Customer Craft
Avocado (100 cal/9g fat/1.5g saturated fat/5g carbs/4g fiber/0g sugar/1g protein) 3.5 (3) (2)
Black Beans (70 cal/0g fat/0g saturated fat/135mg sodium/13g carbs/5g fiber/0g sugar/5g protein) 2 (1.5) (1)
Broccoli (15 cal/0g fat/0g saturated fat/20mg sodium/4g carbs/2g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
California Walnuts (190 cal/18g fat/1.5g saturated fat/4g carbs/2g fiber/1g sugar/4g protein) 6 (5.5) (5)
Charred Red Onion (40 cal/2.5g fat/0g saturated fat/5g carbs/1g fiber/2g sugar/1g protein) 1.5 (1.5) (1)
Celery (5 cal/0g fat/0g saturated fat/35mg sodium/1g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Chickpea Falafel (210 cal/10.5g fat/1.5g saturated fat/330mg sodium/24g carbs/9g fiber/3g sugar/6g protein) 7 (5.5) (4.5)
Chickpeas (90 cal/1.5g fat/0g saturated fat/16g carbs/4g fiber/3g sugar/5g protein) 3 (2.5) (1.5)
Corn (50 cal/0.5g fat/0g saturated fat/11g carbs/1g fiber/4g sugar/2g protein) 2 (1.5) (1)
Cotija Cheese (130 cal/10g fat/6g saturated fat/540mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 5 (4) (3.5)
Dried Cranberries (120 cal/0g fat/0g saturated fat/29g carbs/2g fiber/27g sugar/0g protein) 7 (3.5) (2)
Edamame (60 cal/2.5g fat/0g saturated fat/5g carbs/3g fiber/1g sugar/5g protein) 1.5 (1.5) (1)
Egg Whites (30 cal/0g fat/0g saturated fat/105mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 0.5 (1) (1)
English Cucumbers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Freebird Chipotle Chicken (170 cal/5g fat/1g saturated fat/190mg sodium/3g carbs/1g fiber/1g sugar/27g protein) 3 (4.5) (4)
Freebird Grilled Chicken (150 cal/3.5g fat/1g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/28g protein) 2.5 (4) (3.5)
Freebird Panko Fried Chicken (380 cal/24g fat/5g saturated fat/730mg sodium/21g carbs/1g fiber/1g sugar/20g protein) 11.5 (10.5) (9.5)
Grape Tomatoes (10 cal/0g fat/0g saturated fat/3g carbs/1g fiber/2g sugar/1g protein) 0.5 (0.5) (0)
Gold & Purple Beets (25 cal/0g fat/0g saturated fat/45mg sodium/6g carbs/1g fiber/5g sugar/1g protein) 1.5 (1) (0.5)
Hard-Boiled Egg (90 cal/6g fat/2g saturated fat/70mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 3 (2.5) (2.5)
Hearts Of Palm (10 cal/0g fat/0g saturated fat/200mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0)
Homemade Fried Onions (120 cal/7g fat/3g saturated fat/180mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (3.5) (3)
Hot Bread Kitchen Croutons (70 cal/3.5g fat/0g saturated fat/190mg sodium/8g carbs/0g fiber/0g sugar/2g protein) 2 (2) (2)
Jalapeno Peppers (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Local Goat Cheese (110 cal/9g fat/6g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 4.5 (3.5) (3)
Local Feta (130 cal/11g fat/7g saturated fat/550mg sodium/2g carbs/0g fiber/2g sugar/7g protein) 5.5 (4) (4)
Mama Lil's Spicy Peppers (45 cal/3g fat/0g saturated fat/150mg sodium/5g carbs/1g fiber/2g sugar/1g protein) 2 (1.5) (1)
Mediterranean Olives (120 cal/11g fat/1.5g saturated fat/690mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 4 (3.5) (3.5)
Ranch Grass-Fed Steak (130 cal/5g fat/2g saturated fat/330mg sodium/0g carbs/0g fiber/0g sugar/18g protein) 3 (3.5) (3.5)
Niman Ranch Smoked Bacon (150 cal/12g fat/4g saturated fat/650mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 5 (4.5) (4)
Organic Tofu (60 cal/3g fat/0g saturated fat/1g carbs/1g fiber/0g sugar/6g protein) 1.5 (2) (1.5)
Parmesan (150 cal/10g fat/6g saturated fat/540mg sodium/1g carbs/0g fiber/0g sugar/14g protein) 5 (4) (4)
Parmesan Quinoa Chips (100 cal/5g fat/3.5g saturated fat/160mg sodium/4g carbs/0g fiber/0g sugar/6g protein) 3.5 (3) (2.5)
Pita Chips (130 cal/5g fat/0.5g saturated fat/270mg sodium/19g carbs/1g fiber/1g sugar/3g protein) 4 (4) (3)
Quinoa, Lentil & Millet Blend (80 cal/2g fat/0g saturated fat/410mg sodium/12g carbs/2g fiber/1g sugar/3g protein) 2.5 (2.5) (1.5)
Rainbow Carrots (20 cal/0g fat/0g saturated fat/35mg sodium/5g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Roasted Seasonal Squash (70 cal/2g fat/0g saturated fat/300mg sodium/11g carbs/2g fiber/5g sugar/2g protein) 3 (2) (1.5)
Shrimp (70 cal/0.5g fat/0g saturated fat/380mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 1 (2) (1.5)
Sliced Almonds (170 cal/15g fat/1g saturated fat/6g carbs/4g fiber/1g sugar/6g protein) 5 (5) (4)
Soba Noodles (60 cal/0g fat/0g saturated fat/35mg sodium/12g carbs/1g fiber/0g sugar/3g protein) 2 (2) (1)
Tortilla Chips (110 cal/4.5g fat/0g saturated fat/45mg sodium/15g carbs/0g fiber/0g sugar/2g protein) 3.5 (3.5) (3)
Tri-Color Qinoa (70 cal/1g fat/0g saturated fat/12g carbs/2g fiber/0g sugar/2g protein) 2 (2) (1.5)
Pepperjack (190 cal/16g fat/9g saturated fat/300mg sodium/2g carbs/0g fiber/0g sugar/11g protein) 7.5 (5.5) (5.5)
Blue Cheese (130 cal/10g fat/7g saturated fat/490mg sodium/1g carbs/0g fiber/0g sugar/8g protein) 5.5 (4) (3.5)
Cheddar (190 cal/16g fat/9g saturated fat/320mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 7.5 (5.5) (5.5)
Braised Freebird Chicken Tinga (160 cal/4.5g fat/1g saturated fat/260mg sodium/2g carbs/0g fiber/1g sugar/27g protein) 3 (4) (4)
Braised Freebird Spicy Creek Chicken (150 cal/3.5g fat/1g saturated fat/270mg sodium/3g carbs/0g fiber/1g sugar/26g protein) 2.5 (4) (3.5)
Small Batch Dressings
Mexican Goddess (80 cal/8g fat/0.5g saturated fat/180mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Spicy Tahini Goddess (70 cal/6g fat/1g saturated fat/160mg sodium/3g carbs/1g fiber/0g sugar/2g protein) 2.5 (2) (2)
California Goddess (160 cal/17g fat/2.5g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 6 (5) (5)
Balsamic Vinaigrette (150 cal/14g fat/1g saturated fat/150mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 5.5 (4.5) (4.5)
Basil Mint Vinaigrette (110 cal/11g fat/1g saturated fat/135mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 4 (3.5) (3.5)
Hot Honey Vinaigrette (150 cal/15g fat/1.5g saturated fat/140mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 5.5 (4.5) (4.5)
Sweet & Smoky Chipotle (150 cal/16g fat/2g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 5 (4.5) (4.5)
Mexican Caesar (150 cal/16g fat/2g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 5 (4.5) (4.5)
Creamy Caesar (130 cal/14g fat/3g saturated fat/320mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 5 (4) (4)
Chili Cashew (120 cal/12g fat/1.5g saturated fat/300mg sodium/5g carbs/0g fiber/2g sugar/1g protein) 4.5 (4) (3.5)
Lemon Tahini (70 cal/6g fat/0.5g saturated fat/170mg sodium/3g carbs/1g fiber/0g sugar/2g protein) 2.5 (2) (2)
Greek Yogurt Tzatziki (20 cal/1g fat/0g saturated fat/105mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 1 (1) (0.5)
Sriracha Tzatziki (20 cal/0g fat/0g saturated fat/80mg sodium/2g carbs/0g fiber/2g sugar/3g protein) 1 (0.5) (0.5)
Dijon (30 cal/0g fat/0g saturated fat/490mg sodium/5g carbs/0g fiber/1g sugar/2g protein) 1 (1) (1)
Buttermilk Ranch (100 cal/10g fat/1.5g saturated fat/210mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 3.5 (3) (3)
Tex-Mex Ranch (110 cal/12g fat/2g saturated fat/90mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3.5)
Smoky Bacon Russian (130 cal/12g fat/2g saturated fat/160mg sodium/3g carbs/0g fiber/3g sugar/1g protein) 5 (4) (4)
Steakhouse Bleu Cheese (120 cal/12g fat/3g saturated fat/130mg sodium/1g carbs/0g fiber/0g sugar/2g protein) 4.5 (3.5) (3.5)
The Pantry
Zhug Hot Sauce (70 cal/7g fat/0g saturated fat/80mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Ca Olive Rance Meritage Evoo (250 cal/28g fat/4g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 9 (7.5) (7.5)
Red Wine Vinegar (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Balsamic Vinegar (25 cal/0g fat/0g saturated fat/5mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Fresh Squeezed Lemons (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Fresh Squeezed Limes (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Teas & Lemonade, 22 Oz
Black Cherry (290 cal/0g fat/0g saturated fat/70g carbs/0g fiber/70g sugar/0g protein) 17.5 (8.5) (6)
Diet Black Cherry (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Cream (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Root Beer (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Ginger Ale (260 cal/0g fat/0g saturated fat/70g carbs/0g fiber/70g sugar/0g protein) 16.5 (8) (5.5)
Mandarin Orange (290 cal/0g fat/0g saturated fat/70g carbs/0g fiber/70g sugar/0g protein) 17.5 (8.5) (6)
Sweet Birch Beer (310 cal/0g fat/0g saturated fat/80g carbs/0g fiber/80g sugar/0g protein) 19.5 (9) (6.5)
Vanilla Cream (290 cal/0g fat/0g saturated fat/70g carbs/0g fiber/70g sugar/0g protein) 17.5 (8.5) (6)
Teas & Lemonade, 8 Oz
Fresh Brewed Black Tea (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fresh Brewed Tea (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fresh Squeezed Lemonade (85 cal/0g fat/0g saturated fat/0g carbs/0g fiber/23g sugar/0g protein) 5.5 (3.5) (2)
Detox Lemonade (150 cal/0g fat/0g saturated fat/10mg sodium/38g carbs/0g fiber/35g sugar/0g protein) 9 (4.5) (3)
Hibiscus Green Tea (60 cal/0g fat/0g saturated fat/12g carbs/0g fiber/12g sugar/0g protein) 3.5 (2) (1.5)
Strawberry Lemonade (85 cal/0g fat/0g saturated fat/5mg sodium/24g carbs/1g fiber/23g sugar/0g protein) 5.5 (3) (1.5)
Sweets
Sea Salt Caramel (65 cal/3g fat/3g saturated fat/62mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 4 (2) (2)
Brownie (160 cal/9g fat/5g saturated fat/45mg sodium/21g carbs/1g fiber/16g sugar/2g protein) 8 (5) (4)
Chopt Salad
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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