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Chinese Gourmet Express

Includes *SmartPoints, PointsPlus & Points

Entree Items - Chicken
Black Bean Chicken, 5.5 Oz (310 cal/18g fat/3.5g saturated fat/740mg sodium/14g carbs/2g fiber/5g sugar/22g protein) 9 (8.5) (7.5)
Black Pepper Chicken, 5.5 Oz (300 cal/18g fat/3.5g saturated fat/770mg sodium/12g carbs/2g fiber/5g sugar/21g protein) 9 (8) (7.5)
Curry Chicken, 5.5 Oz (410 cal/30g fat/8g saturated fat/590mg sodium/15g carbs/2g fiber/3g sugar/22g protein) 13 (11.5) (10.5)
Green Bean Chicken, 5.5 Oz (320 cal/26g fat/4g saturated fat/410mg sodium/12g carbs/4g fiber/3g sugar/12g protein) 10 (9) (8)
Jalapeno Chicken, 5.5 Oz (320 cal/19g fat/3.5g saturated fat/760mg sodium/15g carbs/2g fiber/6g sugar/23g protein) 9.5 (8.5) (8)
Kung Pao Chicken, 5.5 Oz (300 cal/17g fat/3.5g saturated fat/820mg sodium/13g carbs/1g fiber/5g sugar/23g protein) 8.5 (8) (7.5)
Mandarin Chicken, 5.5 Oz (560 cal/17g fat/4.5g saturated fat/1370mg sodium/42g carbs/0g fiber/38g sugar/57g protein) 17.5 (15) (13)
Mushroom Chicken, 5.5 Oz (280 cal/18g fat/3.5g saturated fat/780mg sodium/8g carbs/0g fiber/3g sugar/22g protein) 8 (8) (7.5)
Orane Chicken, 6 Oz (560 cal/35g fat/6g saturated fat/1320mg sodium/39g carbs/0g fiber/22g sugar/22g protein) 19.5 (15.5) (14.5)
Pineapple Chicken, 5.5 Oz (350 cal/19g fat/3.5g saturated fat/650mg sodium/22g carbs/1g fiber/18g sugar/22g protein) 12 (9.5) (8.5)
Sweet And Sour Chicken, 5.5 Oz (620 cal/47g fat/8g saturated fat/830mg sodium/33g carbs/0g fiber/19g sugar/18g protein) 22 (17.5) (16.5)
Beef
Beef With Broccoli, 5.5 Oz (230 cal/13g fat/2.5g saturated fat/1060mg sodium/15g carbs/3g fiber/4g sugar/14g protein) 7 (6.5) (5.5)
Pork
Bbq Pork, 5.5 Oz (100 cal/2.5g fat/1g saturated fat/400mg sodium/16g carbs/0g fiber/10g sugar/4g protein) 4.5 (3) (2.5)
Shrimp
Kong Pao Shrimp, 5.5 Oz (120 cal/3g fat/0g saturated fat/800mg sodium/12g carbs/1g fiber/5g sugar/10g protein) 3.5 (3.5) (2.5)
Vegetables
Assorted Vegetables, 5.5 Oz (70 cal/3.5g fat/0.5g saturated fat/370mg sodium/10g carbs/4g fiber/4g sugar/3g protein) 2.5 (2) (1)
Tofu With Eggplant, 6 Oz (350 cal/25g fat/3g saturated fat/570mg sodium/20g carbs/3g fiber/15g sugar/14g protein) 12 (10) (8.5)
Sides
Chow Mein, 6 Oz (800 cal/47g fat/7g saturated fat/1230mg sodium/85g carbs/7g fiber/5g sugar/13g protein) 25.5 (22) (19.5)
Egg Roll (pork) 3 Oz/1 Roll (130 cal/9g fat/1.5g saturated fat/270mg sodium/8g carbs/0g fiber/2g sugar/4g protein) 4.5 (4) (3.5)
Egg Roll (veetable) 3 Oz/1 Roll (90 cal/7g fat/1g saturated fat/95mg sodium/9g carbs/0g fiber/0g sugar/0g protein) 3 (3) (2.5)
Eggflower Soup, 8 Oz (80 cal/2g fat/0.5g saturated fat/630mg sodium/14g carbs/1g fiber/2g sugar/3g protein) 3 (2.5) (2)
Fried Rice, 6 Oz (270 cal/7g fat/1.5g saturated fat/650mg sodium/42g carbs/1g fiber/2g sugar/6g protein) 8.5 (7.5) (6)
Hot And Sour Soup, 8 Oz (90 cal/3.5g fat/0.5g saturated fat/880mg sodium/8g carbs/0g fiber/3g sugar/6g protein) 3 (2.5) (2.5)
Steamed Rice, 8 Oz (290 cal/0.5g fat/0g saturated fat/64g carbs/0g fiber/0g sugar/6g protein) 8.5 (8) (6)




Chinese Gourmet Express


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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