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Includes *SmartPoints, PointsPlus & Points
Menu Items
Breast (357 cal/23.39g fat/8.9g saturated fat/821mg sodium/5.4g carbs/0.14g fiber/0.27g sugar/31.4g protein) 10.5 (9.5) (9.5)
Wing (121 cal/6.84g fat/2.6g saturated fat/443mg sodium/1.9g carbs/0.04g fiber/0.09g sugar/13.1g protein) 3.5 (3.5) (3)
Leg (158 cal/10.7g fat/3.9g saturated fat/469mg sodium/0.1g carbs/0.06g fiber/0.12g sugar/15.4g protein) 4.5 (4.5) (4.5)
Thigh (157 cal/6.36g fat/2.5g saturated fat/475mg sodium/1.7g carbs/0.16g fiber/0.16g sugar/23.4g protein) 3.5 (4) (4)
Chicken Tenders (each) (82 cal/2.09g fat/0.1g saturated fat/340mg sodium/3.5g carbs/0.58g fiber/0.11g sugar/12.8g protein) 1.5 (2.5) (2)
Ribs (per Bone) (133 cal/9.06g fat/3.2g saturated fat/208mg sodium/1g carbs/0.04g fiber/0.08g sugar/12g protein) 4 (4) (3.5)
Bites (each) (50 cal/3.32g fat/1.6g saturated fat/146mg sodium/2.7g carbs/0.15g fiber/0.03g sugar/2.5g protein) 2 (1.5) (1.5)
Wing Dings (each) (62 cal/3.35g fat/1.1g saturated fat/192mg sodium/1.8g carbs/0.02g fiber/0.05g sugar/6.1g protein) 2 (2) (2)
Pork Chop (each) (279 cal/17.1g fat/5.5g saturated fat/456mg sodium/6.9g carbs/0.1g fiber/0.2g sugar/27.9g protein) 7.5 (8) (7)
Cod (piece) (75 cal/3.75g fat/1.8g saturated fat/289mg sodium/8.9g carbs/0.05g fiber/0.1g sugar/5.7g protein) 2.5 (2.5) (2)
Tilapia (filet) (159 cal/8.99g fat/4.5g saturated fat/272mg sodium/6.3g carbs/0.07g fiber/0.13g sugar/13.3g protein) 5 (4.5) (4)
Shrimp (piece) (58 cal/3.96g fat/1.7g saturated fat/105mg sodium/4.1g carbs/0.02g fiber/0.04g sugar/1.6g protein) 2.5 (2) (1.5)
Catfish (filet) (260 cal/16.58g fat/6.4g saturated fat/419mg sodium/10.3g carbs/0.1g fiber/0.2g sugar/17.4g protein) 8 (7) (7)
Lake Perch (piece) (134 cal/7.08g fat/3.5g saturated fat/172mg sodium/8.9g carbs/0.05g fiber/0.1g sugar/8.6g protein) 4.5 (4) (3.5)
Chicken Sandwich Plain (497 cal/26.39g fat/8.9g saturated fat/821mg sodium/5.5g carbs/0.14g fiber/0.27g sugar/31.4g protein) 14.5 (15) (12.5)
Fish Sandwich Plain (299 cal/11.99g fat/4.5g saturated fat/272mg sodium/6.3g carbs/0.07g fiber/0.13g sugar/13.3g protein) 9.5 (10) (7)
Shack Wrap With
No Sauce (234 cal/7.82g fat/2.6g saturated fat/341mg sodium/22.1g carbs/1.61g fiber/0.15g sugar/17.7g protein) 6.5 (6.5) (5.5)
Sides
Serving Of Broasted Potatoes With No Butter (273 cal/14.87g fat/5.8g saturated fat/122mg sodium/31.7g carbs/0.89g fiber/0.26g sugar/4g protein) 9.5 (8) (7)
Butter For Broasted Potatoes (69 cal/7.58g fat/1.5g saturated fat/137mg sodium/0.1g carbs/0.01g fiber/0.02g sugar/0g protein) 3 (2) (2.5)
Serving Of French Fries (281 cal/15.26g fat/5.4g saturated fat/678mg sodium/39.8g carbs/6.89g fiber/0.21g sugar/3.1g protein) 10 (8) (6.5)
Serving Of Cole Slaw (171 cal/10.85g fat/1.9g saturated fat/64mg sodium/16.8g carbs/0.85g fiber/5.84g sugar/0.9g protein) 6.5 (5) (4.5)
Serving Of Corn With No Butter (55 cal/0.68g fat/0.5g saturated fat/0.2mg sodium/12.9g carbs/1.36g fiber/0.68g sugar/2g protein) 2 (2) (1)
Serving Of Onion Rings (376 cal/26.41g fat/12.3g saturated fat/612mg sodium/31g carbs/0.82g fiber/0.16g sugar/4.4g protein) 14.5 (11) (10)
Serving Of Broasted Mushrooms (323 cal/20.28g fat/7.9g saturated fat/574mg sodium/31.8g carbs/0.92g fiber/0.26g sugar/4.1g protein) 12 (9) (8)
Roll (90 cal/1g fat/0g saturated fat/160mg sodium/17g carbs/1g fiber/2g sugar/3g protein) 3 (2.5) (2)
Chicken Shack
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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